ReportWire

Tag: joy

  • How A Death Doula Views “Imperfections” Differently

    How A Death Doula Views “Imperfections” Differently

    When I’m called to a bedside, my clients and their families often believe that I know every single thing there is to know about death and dying. But despite the countless hours I have spent with people as they prepare for death, there are many things I will never understand.

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  • Fallout Has Been Renewed for Season 2

    Fallout Has Been Renewed for Season 2

    The world it takes place in may have ended, but Fallout will continue—the Prime Video adaptation of Bethesda’s long-running, post-apocalyptic video game series is getting a second season.

    Variety, Deadline, and the Hollywood Reporter all shared the news, with THR including this statement from Amazon MGM Studios head Jennifer Salke: “Jonah [Nolan, co-producer], Lisa [Joy, co-producer], Geneva [Robertson-Dworet, co-showrunner and writer], and Graham [Wagner, co-showrunner and writer] have captivated the world with this ground-breaking, wild ride of a show. The bar was high for lovers of this iconic video game and so far we seem to have exceeded their expectations, while bringing in millions of new fans to the franchise … We are thrilled to announce season two after only one week out and take viewers even farther into the surreal world of Fallout.”

    The renewal confirmation comes on the heels of reports in Variety and elsewhere that season two will film in California to take advantage of $25 million in tax credits—a shift that will definitely add fuel to speculation that the show could continue its adventures in New Vegas, as seen in the games.

    THR also has a quote from Nolan and Joy, whose previous sci-fi projects include the prematurely cancelled Westworld: “Praise be to our insanely brilliant showrunners, Geneva and Graham, to our kick-ass cast, to Todd and James and all the legends at Bethesda, and to Jen, Vernon, and the amazing team at Amazon for their incredible support of this show. We can’t wait to blow up the world all over again.”

    What are your hopes for Fallout season two—starting with “don’t release all the episodes at once,” perhaps?


    Want more io9 news? Check out when to expect the latest Marvel, Star Wars, and Star Trek releases, what’s next for the DC Universe on film and TV, and everything you need to know about the future of Doctor Who.

    Cheryl Eddy

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  • 4 Reasons Dance Is So Beneficial For Mental Health & Longevity

    4 Reasons Dance Is So Beneficial For Mental Health & Longevity

    We know that exercise, broadly speaking, is great for mental health. However, many people (wrongly) think that going to the gym or doing cardio are the only “exercises” that really count, disregarding the mental health benefits of other types of movement.

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  • Jurassic World 4 May Have Found Its Star

    Jurassic World 4 May Have Found Its Star

    Peek behind the curtains in a new X-Men ‘97 featurette. Get a look at what’s coming on Halo’s season finale. The Wynonna Earp revival movie has wrapped filming. Plus, meet Inside Out 2‘s new emotions, and Evil Dead Rise’s Lee Cronin is setting up his genre future. To me, my spoilers!

    Jurassic World 4

    According to a new report from The InSneider newsletter, Universal Pictures has offered Scarlett Johansson the leading role in Jurassic World 4.


    The Prisoner

    Additionally, Variety suggests Christopher Nolan may follow Oppenheimer with a film adaptation of the 1960’s TV series, The Prisoner—a project the outlet notes the director was formerly “attached to in 2009,” but “the sci-fi project vanished from Nolan’s dance card that same year when AMC released its own The Prisoners, a six-part miniseries led by Jim Caviezel as the ill-fated agent Number Six alongside Ian McKellen and Ruth Wilson.”


    Untitled Lee Cronin Projects

    THR reports Evil Dead Rise director Lee Cronin “has joined forces with frequent collaborators John Keville and Macdara Kelleher of Wild Atlantic Pictures” to launch Doppelgängers, “a new production outfit focused on genre fare” that’s already signed “a first-look deal with New Line Cinema for its feature film projects.”


    Cuckoo

    According to Bloody-Disgusting, Tilman Singer’s horror film Cuckoo has been rated “R” for “violence, bloody images, language and brief teen drug use.” Hunter Schafer, Dan Stevens, Jessica Henwick, Marton Csókás, Greta Fernández and Jan Bluthardt star.


    Inside Out 2

    Disney has released character posters of Joy, Sadness, Anger, Fear, Disgust, Anxiety, Ennui, Envy and Embarrassment as they appear in Inside Out 2.


    Wynonna Earp: Vengeance

    Filming has officially wrapped on the Wynonna Earp revival movie, according to series creator Emily Andras on Instagram.


    X-Men ‘97

    The cast and crew of X-Men ‘97minus series creator Beau DeMayo—discuss the revival at Disney+ in a new featurette.

    Marvel Animation’s X-Men ‘97 | A New Age | Disney+


    Halo

    Master Chief returns to the Halo in the trailer for next week’s self-titled season finale.

    Halo 2×08 Promo “Halo” (HD) Season Finale


    Resident Alien

    Finally, the “humalien” baby returns as Harry falls to into a deep depression in the trailer for next week’s episode of Resident Alien.

    Resident Alien 3×06 Promo “Bye Bye Birdie” (HD) Alan Tudyk series


    Want more io9 news? Check out when to expect the latest Marvel, Star Wars, and Star Trek releases, what’s next for the DC Universe on film and TV, and everything you need to know about the future of Doctor Who.

    Gordon Jackson and James Whitbrook

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  • We Know Who Anya Taylor-Joy Is Playing in Dune: Part Two (Probably)

    We Know Who Anya Taylor-Joy Is Playing in Dune: Part Two (Probably)

    Dune: Part Two, the upcoming sequel to Denis Villeneuve’s 2021 sci-fi epic based on the Frank Herbert novels, is releasing in just two weeks, but somehow the team behind it kept one major star’s involvement a total secret. During the February 15 world premiere in London, The Queen’s Gambit actor Anya Taylor-Joy appeared on the red carpet to confirm that she is, indeed, a member of the sequel’s cast. This came after an eagle-eyed Letterboxd user noticed that Dune: Part Two was listed under Taylor-Joy’s credits on the review aggregation app.

    Variety confirmed that Taylor-Joy is a part of the cast, which includes Timothée Chalamet as Paul Atreides, Zendaya as Chani, Rebecca Ferguson as Lady Jessica, Florence Pugh as Princess Irulan, Austin Butler as Feyd-Rautha, and many more huge Hollywood stars. But, Variety refused to “spoil” who Taylor-Joy is playing, and it doesn’t appear that anyone else is willing to say who, either.

    Except me. Dune novel spoilers below, but let’s be real, the book came out in 1965.

    Anya Taylor-Joy is probably Alia Atreides in Dune: Part Two 

    First, an attempt at a brief Dune synopsis. In the far future, an interstellar society is comprised of noble houses whose fiefdoms are entire planets. The Atreides family, led by Duke Leto (played by Oscar Isaac in Dune: Part One), is ordered to take a harsh desert planet known as Arrakis as its new fief. Though the planet is virtually inhospitable, it is the only source of the highly sought after resource known as “spice,” a psychedelic drug that is used in space navigation. But as soon as the Atreides family arrives on Arrakis, it’s clear that they’ve walked into a trap set by the rival House Harkonnen, who wants to wipe them out entirely.

    Read More: The Dune Ornithopter Lego Set Is Almost Too Good To Be True

    As seen in Dune: Part One, the Harkonnens’ plan results in Leto’s death, and forces Paul and his mother, Jessica, to flee into the desert. It’s there that they come into contact withe the Fremen, Arrakis’ native people who have learned how to thrive (not just survive) on the harsh planet. There’s a whole messianic thing that I can’t even begin to get into, but what’s important here in regards to Taylor-Joy is this: Jessica is pregnant, and submits to the “spice agony,” a ritual where she takes a deadly amount of spice. Because she’s with child, the baby is exposed to the spice in utero, and is born possessing all the knowledge of a fully grown adult.

    Alia Atreides looks and sounds like a child, but is a full-blown Reverend Mother, the highest tier attainable amongst the Bene Gesserit (a matriarchal order that has religious and political power). In David Lynch’s Dune from 1984, Alia is played by a child actor, but I think (especially when seeing what Taylor-Joy wore to the premiere, and how it compares to what Alia wears in Lynch’s film) that Villeneuve has figured out a way to present Alia as an adult.

    I await confirmation that I am correct.

    Alyssa Mercante

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  • Love On The Spectrum: Thoughts and Feelings

    Love On The Spectrum: Thoughts and Feelings


    “Love On The Spectrum” is a reality television show centered on how people with autism view, seek, and find love. It’s a fun, inspiring, and heartwarming series that we can all draw many lessons from.


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    Steven Handel

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  • Social Bonding Through Movies: The Emotional Magic Behind Watching Films Together

    Social Bonding Through Movies: The Emotional Magic Behind Watching Films Together


    Movies can be an excellent social bonding experience in a variety of situations, including first dates, family movie nights, group watches, couples therapy, and professional settings. Learn more about the emotional dynamics behind watching films together.


    Beyond being a source of entertainment, films have the power to foster social bonds and create shared experiences among individuals.

    Whether it’s getting together at a friend’s house on a weekend night, embarking on a first date at the theaters, or upholding a family tradition of watching the same movie during holidays, watching movies together is one of the most common ways we connect with others.

    But what’s the psychology behind these cinematic connections? Let’s dive into the many social benefits behind movie watching and how they can improve our relationships in a number of different social settings.

    Shared Experiences

    Every time you press “Play” on a new movie, you are starting a collective journey with whoever you are watching with. No one knows what will happen, so you are both entering the unknown together and experiencing it for the first time.

    Every film is a rollercoaster of different emotions – joy, laughter, surprise, fear, suspense, disgust, sadness, anger – and everyone is experiencing those emotions together as a “hive mind.” Research shows emotions are contagious, and when multiple people are experiencing the same emotion in unison, feelings are often amplified more than if you were just experiencing it by yourself.

    Movies create new shared experiences that mark new chapters throughout our relationship. “Remember that one time we saw Wolf on Wall Street? That was fun!” A memorable movie can become a distinct event in our relationship’s storyline, especially if it symbolizes a special day like a first date, birthday, or anniversary, giving us a positive memory to look back on and reminisce about.

    Watching movies together doesn’t require much work, it effortlessly creates a sense of unity among the people watching. Even if everyone hates the movie, it still creates a shared bond, “Wow, that movie was really stupid!” and then you can all laugh about it.

    Icebreaker and Conversation Starter

    Watching films together serves as an excellent icebreaker, especially in situations where individuals may be meeting for the first time or trying to strengthen new connections.

    The movie theater, often considered a classic venue for a first date, provides a natural conversation starter. After the credits roll, initiating a conversation becomes as easy as asking, “Did you like the movie? Why or why not?” Ask about favorite scenes or whether they’ve seen other movies featuring the same actor or actress.

    Use the film as a springboard into other topics to talk about. If you’re skilled at conversation threading, you should be able to take one thing from the film and branch off into more important subjects. If it’s a film about music, inquire about their musical preferences or whether they play an instrument. For sports-themed movies, explore their favorite sports or childhood sports experiences.

    Icebreakers aren’t exclusive to first dates; they’re equally helpful in building connections in various scenarios, whether it’s getting to know a coworker outside the office or deepening a friendship.

    One fair criticism of movies as a bonding experience is that you don’t get to do much talking during them. It’s a passive experience, not an active one. But there are also benefits to this: it’s a shared experience with little effort (no pressure, just sit and watch), and it gives you a convenient starting point for more meaningful conversation later on.

    Nostalgia and Tradition

    For many, watching films together is not just an occasional activity but a cherished tradition that spans multiple generations.

    Family movie nights play a pivotal role in strengthening the bonds between parents and children. Holiday film marathons, especially during festive seasons, elevate our collective spirit and enhance the joyous atmosphere. Revisiting favorite childhood movies creates a profound sense of nostalgia, keeping us connected to our past.

    One popular family tradition may be during Christmas, such as having A Christmas Story playing in the background as you decorate the tree or watching It’s A Wonderful Life every Christmas eve.

    These traditions are about more than just the movie; they’re about creating a whole family experience. Infuse your own unique twist by turning it into a game, baking homemade cookies before watching, or simply enjoying jokes and good company. The film itself is just one aspect of a complete family ritual and bonding experience.

    When families embrace these shared traditions, they contribute to a profound sense of belonging and unity. These rituals become the threads weaving together the fabric of family ties and friendships over long periods of time.

    Team Building and Group Bonding

    Beyond personal connections, watching films together can be an effective team-building activity in professional settings.

    Organizational unity can be difficult to achieve for many companies, especially when workers have radically different jobs and skillsets, often being assigned to work within one department of a company but being siloed off from the organization as a whole.

    Movie nights and film screenings can be an effective way to provide employees with a stronger sense of unity and camaraderie. Different departments that normally don’t see each other get to cross-pollinate and make connections with faces they don’t often get to see. Scheduled events like this can foster a team of teams mindset, helping to interconnect different departments into a cohesive whole.

    Perhaps certain movies depict an idea, philosophy, or mindset that an organization wants to embrace more of. Requiring every employee to watch a movie together is more than just making friends at work, it can also tap into a deeper meaning behind the organization’s mission and purpose.

    Couples Therapy

    Movies can serve as bouncing points to important conversations that need to be had between spouses and loved ones.

    It’s not always easy to bring up certain topics of conversation, but through film you can organically dive into subjects that otherwise wouldn’t get brought up in everyday discourse, like mental health, sex and intimacy, or experiencing grief after a tragedy or loss.

    It’s common for a couples therapist to recommend a specific movie to their clients. You may already know of a movie that you’d like to share with someone. You can also ask friends or seek recommendations online. Ask yourself, “What’s something I really want to talk about with my partner?” then “What’s a good movie that can introduce this topic?”

    A powerful film can help couples process their relationship more clearly. It shows the universality of humanity – you’re not alone with whatever you are going through – and brings ideas out in the open that need to be expressed or talked about.

    One exercise you can try together is to each take notes or fill out a movie analysis worksheet while watching.

    Communal Bonding and Bridging Social Divides

    On a larger scale, film watching can help bridge cultural and social divides, as well as be used as a tool for communal bonding.

    Social events such as public screenings, outdoor showings, movie festivals, or drive-thru theaters are great settings to watch a movie among a large and diverse group of people within your community.

    These days with easy access to streaming services at home, most people watch movies all by themselves, but there used to be a time when movie-watching was an intrinsically social activity done in public spaces.

    As we continue to see a decline in community feeling, movies may be one avenue to start bringing people together again as a cohesive group.

    One idea is for local organizations to throw more public events with film features to celebrate holidays or special events – or you can set up a projector on your garage door and invite some neighbors for a weekend movie watch.

    Conclusion

    Watching films together is more than just a passive form of entertainment; it is a dynamic social activity that brings people together, creating lasting bonds and shared memories.

    Films are universal connectors. Whether it’s with family, friends, or colleagues, the act of watching a movie together creates an automatic bond and sense of unity.

    Are you a big movie watcher? In what situations can use film watching to improve your relationships with family, friends, loved ones, or coworkers?


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    Steven Handel

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  • The 7 Best Words Of Wisdom We Heard From Experts This Year

    The 7 Best Words Of Wisdom We Heard From Experts This Year

    “While most people aren’t huge snake fans, a snake’s regular shedding of its skin can remind us that we all go through times when something, someone, someplace—or a way of being with ourselves—leaves our life. Hard times are always painful, uncomfortable, and vulnerable, yet they also open the door to healing transformation. In what ways is a new layer of you, or a new layer of potential and possibility regarding an area of your life, revealing itself? Focus on the healing new habits, people, opportunities, experiences, attitudes, thought patterns, or resources that are appearing in your world as you navigate this hard time. Just like the snake shedding its skin, hard times have an awkward, in-between-worlds quality to them, but we can often already see evidence of something positive being born in our lives, even if it’s very new and fragile.”

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  • How To Create A Reverse Bucket List, From A Social Scientist

    How To Create A Reverse Bucket List, From A Social Scientist

    Write that desire down—then cross it out. “You might get it or you might not,” Brooks adds. “The point is that you do not want your limbic system to be governing your ambitions.” See, pleasure comes from the limbic system in your brain. It works fast, as it’s where you experience dopamine surges, though it doesn’t lead to long-lasting enjoyment. Your prefrontal cortex, however, operates much slower and more logically—so that’s where you want sources of pleasure to remain, says Brooks. 

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  • 7 Simple Ways To Nourish Your Spirit & Soul In The New Year

    7 Simple Ways To Nourish Your Spirit & Soul In The New Year

    In January, it’s natural to think about our goals for the upcoming year or what tone we want to set for 2024. Some folks like to pick a word for the year, make a list of priorities, focus on how they want to feel, or set an intention with a ritual.

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  • Past, Present, and Future: Lessons from A Christmas Carol

    Past, Present, and Future: Lessons from A Christmas Carol

    From ‘Bah, humbug!’ to redemption: Charles Dickens’ ‘A Christmas Carol’ unfolds as more than just a festive fable, offering profound insights into self-discovery, kindness, and rewriting one’s life story.


    Charles Dickens’ timeless classic, “A Christmas Carol,” isn’t just a heartwarming tale of holiday spirit; it’s a profound exploration of human psychology and the power of personal transformation.

    Many of us have heard the story before through countless movie and TV adaptations, especially the infamous Scrooge, whose name has now become a common insult toward those who fight against the holiday spirit of joy, kindness, and charity.

    If you’re interested, you can read the original 1843 novella A Christmas Carol for free at Project Gutenberg. There are also many free audiobooks you can find and listen to.

    The story opens the day before Christmas with Ebenezer Scrooge at work, a strict businessman who is described as miserable, lonely, and greedy, without any close friends or companions. His nephew visits, wishes him a cheerily “Merry Christmas!” and invites him to spend dinner with his family, but Scrooge rudely brushes off the kind gesture and responds with his trademark phrase “Bah humbug!”

    Scrooge’s cynical and negative attitude is on full display in the opening chapter. “He carried his own low temperature always about with him.” In one instance where he is asked to donate money to help the poor, the wealthy Scrooge asks, “Aren’t there prisons? Aren’t there workhouses?” and then complains about the “surplus population.”

    It’s clear that Scrooge’s only concerns and core values in life are money and wealth. If it doesn’t help his profits or bottom line then he doesn’t care about it, especially the well-being of others which he claims is “none of his business.”

    The archetype of Scrooge is more relevant today than ever, especially in our corporatized world where rich elites isolate themselves from the rest of society while income inequality, crime, and economic woes continue to rise for the average person. Dickens observed early signs of increased materialism, narcissism, and greed almost two hundred years ago, but these unhealthy instincts have only grown rapidly since then. Social media has particularly warped people’s perceptions of wealth, status, and fame, which has in turn blinded us to many other important values in life.

    In many cases people like Scrooge live lonely and miserable lives until they die, clinging to their money as they are lowered into their graves. However the story of “A Christmas Carol” provides hope and inspiration that people can change their paths in life if they are given the necessary insight and wisdom.

    As the well-known tale goes, Scrooge is haunted by 3 benevolent spirits on consecutive nights (The Ghosts of Christmas Past, Present, and Future), each teaching him an essential lesson on what really matters in life.

    This breakdown of past, present, and future creates a complete picture of one’s life. It’s a powerful framework to spark self-growth in any person. Once we reevaluate where we’ve been, where we are, and where we want to go, we have a much clearer idea on what the right path forward is.

    Keep in mind you don’t need to be religious to reap the benefits of this story. Its lessons are universal. While there are supernatural and spiritual elements, the wisdom is real and tangible.

    Introduction: The Ghost of Marley

    Before Scrooge is visited by the three spirits, he encounters the ghost of his former business partner Marley who had died seven years ago.

    The ghost of Marley is shown to be in a type of purgatory, aimlessly roaming the town, entangled in many heavy chains with cash-boxes, keys, padlocks, ledgers, deeds, and heavy purses made out of steel, representing a lifetime of greed and selfishness:

      “I wear the chain I forged in life,” replied the Ghost. “I made it link by link, and yard by yard; I girded it on of my own free will, and of my own free will I wore it. Is its pattern strange to you?”

      “Or would you know,” pursued the Ghost, “the weight and length of the strong coil you bear yourself? It was full as heavy and as long as this, seven Christmas Eves ago. You have laboured on it, since. It is a ponderous chain!”

    The ghost lets Scrooge know that his actions have far-reaching consequences too. He will suffer a similar fate if he doesn’t change his ways, but there’s still hope for redemption! He then leaves, announcing to Scrooge that he will soon be visited by three spirits that will guide him to a better path.

    Marley’s ghost serves as a warning, but also a sign of hope.

    The Ghosts of the Past: Forgiving Your Former Self

    Scrooge’s first encounter is with the “Ghost of Christmas Past,” who serves as a poignant reminder that we must confront our history to understand our present.

    The Ghost of Christmas Past transports Scrooge through various memories he had as a child and young adult, showing his psychological development over time.

    The first scene brings Scrooge back to his childhood town, where he is immediately rushed with feelings of nostalgia, cheerfulness, and joy. These positive memories depict a very different Scrooge from present, revealing his once optimistic and hopeful disposition. What happened to him since?

    The memories begin to grow darker. Multiple scenes show Scrooge spending Christmas alone as a young child, one time being left by himself at boarding school while his friends were celebrating the holidays with family, and another time sitting solitarily by the fire reading. Scrooge begins to shed tears and show sympathy toward his former, abandoned self.

    One of the most pivotal memories is when young adult Scrooge is speaking with his past lover. She notices a fundamental change in him that has become a dealbreaker in their relationship.

      “You fear the world too much,” she answered, gently…”I have seen your nobler aspirations fall off one-by-one, until the master-passion, Gain, engrosses you…”

    She sees that money has become Scrooge’s God which he puts above all other values, including love. The young woman continues…

      “Our contract is an old one. It was made when we were both poor and content to be so, until, in good season, we could improve our worldly fortune by our patient industry. You are changed. When it was made, you were another man.”

    Here we begin to see Scrooge’s hardening into the man he is in the present.

    His pursuit of wealth as his main source of comfort and satisfaction has damaged his relationship beyond repair. The lover sees no other option but for them to go their separate ways. The memory deeply pains Scrooge and he cries out for the ghost to show him no more.

    In truth we are all a product of our past, including our environment and the choices we make in life. Scrooge has clearly gone through hardships and taken wrong turns that have influenced where he finds himself today; but it’s not too late.

    The Ghost of Christmas Past forced Scrooge to remember events that he had long forgotten, neglected, or ignored because they were too painful to think about. While these old memories cannot be altered, you have to accept your past, be honest with yourself, and forgive yourself if you want to learn, grow, and change for the better.

    One of the main lessons here is that you need to take responsibility for the past before you can take power over the future. Scrooge is suffering, but he’s learning.

    Making the Most of the Present: Opportunities for Joy and Kindness

    Scrooge’s next encounter is with the “Ghost of Christmas Present,” who teaches Scrooge all the opportunities for good that cross his path every single day.

    The spirit is colorfully dressed with holly, mistletoe, berries, turkeys, sausages, oysters, pies, puddings, fruit, and punch surrounding him, a representation of the simple pleasures in life we can all learn to appreciate, savor, and be grateful for.

    First, the Ghost of Christmas Present takes Scrooge for a walk outside in the town during Christmas Day, observing all the happiness, zest, and cheer overflowing through the streets. Everyone from all backgrounds is enjoying the festivities.

    When two people bump into each other and start a small fight, the ghost sprinkles a magical substance on them which instantly ends the argument and brings both back to a more joyful demeanor.

      “Once or twice when there were angry words between some dinner-carriers who had jostled each other, he shed a few drops of water on them, and their good humour was restored directly. For they said, it was a shame to quarrel upon Christmas Day. And so it was! God love it, so it was!”

    On Christmas, all fights are optional.

    The ghost then leads Scrooge to the home of Bob Cratchit, his current employee who he often treats poorly. Here Scrooge is introduced to Bob’s sick and disabled son Tiny Tim, who despite his illness is still excited to spend holiday time with the family. The poor family makes the most of the limited food and time they have together, including a fake “goose” dinner made out of apple sauce and mashed potatoes.

    Scrooge looks on in sympathy and wishes he could do more to help them. He asks the spirit about the current state of Tiny Tim’s health:

      “Spirit,” said Scrooge, with an interest he never felt before, “tell me if Tiny Tim will live.”

      “I see a vacant seat,” replied the Ghost, “in the poor chimney-corner, and a crutch without an owner, carefully preserved. If these shadows remain unaltered by the Future, the child will die.”

    In another scene, Scrooge is transported to the home of his sister’s family, the same party his nephew invited him to the previous day. Everyone in the household is enjoying the Christmas holiday while singing, dancing, and playing games. Several times Scrooge is brought up in conversation and everyone can only laugh and shrug at Scrooge’s relentless misery and gloom.

      “A Merry Christmas and a Happy New Year to the old man, whatever he is!” said Scrooge’s nephew. “He wouldn’t take it from me, but may he have it nonetheless. Uncle Scrooge!”

    Scrooge knows that these events and perceptions by others are part of his own doing.

    At every turn, Scrooge denies taking advantage of daily opportunities for happiness, including rejecting a group of children singing carols, responding rudely to acquaintances (“Bah humbug!”), and refusing to give to charities or help others when it’s fully in his power.

    These events are small, but they build up over time. Whenever Scrooge is given a choice between kindness vs. coldness, he chooses to be cold. After enough tiny social interactions, Scrooge has cemented his reputation around town as being the miserable miser.

    Can he still change it?

    The Shadows of the Future: Shaping Tomorrow Today

    The final spirit Scrooge meets is the “Ghost of Christmas Yet to Come” or the “Ghost of Christmas Future.” This ghost blends in with the darkness of the night, wearing a long black robe that covers their entire face and body, except for a boney hand it uses to silently point.

    The ghost begins by showing men on the streets joking and laughing about someone who has just passed away. At a pawn shop, robbers are selling stolen property they recently seized from the dead man’s estate, saying it’s for the best since the items will no longer serve any use to him. Scrooge, perplexed by the meaning of these scenes, intently watches on. Another man jokes:

      “It’s likely to be a very cheap funeral, for upon my life I don’t know of anybody to go to it.”

    Scene by scene, people show ambivalence toward the death. Scrooge grows frustrated and asks:

      “If there is any person in the town who feels emotion caused by this man’s death, show that person to me. Spirit, I beseech you!”

    Now they see a family that was in debt to the dead man, and they are feeling humble gratitude and quiet glee that they no longer have to worry themselves about such an evil creditor:

      “Yes. Soften it as they would, their hearts were lighter. The children’s faces, hushed and clustered round to hear what they so little understood, were brighter; and it was a happier house for this man’s death! The only emotion that the Ghost could show him, caused by the event, was one of pleasure.”

    Already having suspicions on who this man is, Scrooge begs the ghost to finally reveal where his future lies. The ghost travels to a graveyard and points at a tombstone that upon inspection reads: Ebenezer Scrooge

    Scrooge’s heart sinks. Next it’s shown that Tiny Tim hasn’t recovered from his illness and has also passed away, and at such a young age. Feeling completely hopeless at this point, Scrooge desperately begs:

      “Answer me one question. Are these the shadows of the things that Will be, or are they shadows of things that May be, only?”

      “Men’s courses will foreshadow certain ends, to which, if persevered in, they must lead. But if the courses be departed from, the ends will change. Say it is thus with what you show me!”

    As long as you’re alive and breathing, you have the power to change.

    When we think about death, it puts everything about life into perspective. Our time is finite in this world and we must make the most of it without being distracted by trivialities and lesser values. If you were laying on your deathbed right now, what would your main regrets be?

    When Scrooge reflects on his own death and what influence he’d leave on the world, it shakes him at his core – but also transforms him.

    The Power of Redemption: Transforming Scrooge’s Tale into Our Own

    After the visitations of the three ghosts, Scrooge wakes up a changed man ready to start his new life. He rises from bed excited, hopeful, and giddy that he’s still alive and still has a chance to change his current course.

    Upon finding out it’s still Christmas Day, he buys a prize turkey to send to the Cratchit family and begins giving generous amounts of money to children and the poor. He continues to walk around the town square, giving everyone warm greetings and a hearty “Merry Christmas!”

    When he sees Bob Cratchit the next day at work, he immediately gives him a raise in salary and promises to take care of Tiny Tim and assist the family in anyway possible. He becomes a lifelong friend to the family.

    This sudden change in Scrooge’s behavior confused the townsfolk at first, including many who made fun of this rapid transformation that was so uncharacteristic of Scrooge. But these words and gossip didn’t bother him:

      “Some people laughed to see the alteration in him, but he let them laugh, and little heeded them; for he was wise enough to know that nothing ever happened on this globe, for good, at which some people did not have their fill of laughter[…] His own heart laughed: and that was quite enough for him.”

    At its core, “A Christmas Carol” is a story of redemption and heroism. Scrooge’s journey from miserly recluse to benevolent samaritan exemplifies the human capacity for change.

    By reflecting on his past, present, and future self, Scrooge discovered the best path forward – a process that applies to all forms of self-improvement.

    This story has insightful lessons that can apply to anyone’s life, no matter what situation they find themselves in. We can’t change the past chapters, but we can change how our story ends.

    Never forget you have the power to rewrite your life story at any time.


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    Steven Handel

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  • 127 Hobbies For Women To Invite More Joy Into Your Life

    127 Hobbies For Women To Invite More Joy Into Your Life

    Hobbies are a great way for women to enrich their lives, learn something new, and in some cases, connect with other people in your communities. Hobbies bring joy to our lives, keep us sharp as we age, and allow us to access flow states that are beneficial to our well-being—so find your next new thing and prepare to have some fun.

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  • How Living Joyfully Becomes A Powerful Act of Rebellion

    How Living Joyfully Becomes A Powerful Act of Rebellion

    The Summary: In today’s divisive world, fostering critical thinking requires questioning ingrained beliefs. The challenge, of course, lies in separating oneself from the mind, a skill seldom taught. The burden of societal expectations hinders our pursuit of true joy. Reconnecting with inner wisdom and questioning the mind leads to slow but transformative progress, offering a path to health and happiness amid external distractions. Embracing joy becomes a rebellious act, unlocking individual power and connection to one’s heart.

    How badly do you want those knots of anxiety and worry to untangle? To not wake up feeling overwhelmed with the weight of the world (and your household needs) on your shoulders? What would it be worth to you to rise most days feeling loved, appreciated and with a sense of deep peace? It is all possible but there is a catch. To experience true joy in our lives requires us to live against the grain in just about every facet of life. Finding our way to such thriving requires that we question the accepted paradigms of the culture as it is today – that happiness ultimately will come one day when we earn more, spend more, have more, do more and be more. Too often this extends to the idea that in order to have it all, others must also have less.

    The short version: Turn off the news, shut off your phones and live your life. The more deep you go down the rabbit hole, the more you drag your spirit down, the less joy you embody. Th equation is that simple.

    This doesn’t mean we are to ignore the absolute horrors and tragedies of our world. Not at all. But we also can’t let it all overwhelm us and determine the energy we conduct our lives with.

    To be joyful becomes rebellious.

    We are trying to survive but have forgotten what it means to thrive. Our natural state of being is to be joyful, well, healthy, vital, brave, optimistic and experience a true sense of belonging, connection and unity. This is a human in the full expression of humanity. We are born here and as we exit childhood, forget too quickly.

    We can remember what it is we have always known but it requires that we take radical responsibility for where we are today, have the bravery to accept what isn’t working and the discipline to do the work to change what needs changing in both our minds and the moment-by-moment choices we make in our lives. Like shooting for the stars, adjusting the trajectory even slightly can land us somewhere entirely different.

    How to live more joyfully

    This of course is no simple task. It’s not as simple as deciding it to be so.

    To thrive and live joyfully means we are not eating the same food, working with the same goals, watching the same movies, reading the same news, shopping at the same stores, or valuing what we’re supposed to value in the ways in which we’re expected.

    This is why living joyfully might be our greatest act of rebellion.

    To be joyful is in direct contrast to the norms. We meet up with friends and instead of gossiping, expelling on the chaos of our lives, or how we aren’t enough, we spiral up, we share, engage, hope and dream. We look for solutions for our challenges and how we can be part of the unity solution for the world. We live today as we planned for yesterday and continue planning to level up tomorrow. We think critically and question everything. Is this (still) working?

    To live joyfully is shifting the metrics used to measure success

    Doing this in our world today, amidst the divisive influences that surround us, requires us to deeply know our own minds and hearts, to learn to question just about everything, and of course, to brave real answers, even if the result could be a shattering of the foundational values we have lived from.

    We have not been trained in our culture to separate the self from the mind, let alone be able to know one’s own mind and question whether what it tells us to be true. We may have heard wisps of the words that we are not our minds, but who actually practices this? To question what our minds tell us, that voice inside your head, is at the root of critical thinking.

    Is this actually true?

    What if the opposite is true?

    Do I truly believe this, or is this just what I’ve been told my whole life?

    To make the teaching of critical thinking standard practice would undermine a system that requires, for its own survival, that we follow blindly and accept the division as normal.

    Rise and ShineRise and Shine

    We get carried with the tide. We lose our joy. We wire into the fear and become lost to ourselves.

    We pack our bags, and carry them on our shoulders, full to the brim with intergenerational trauma, the stories we are told by our parents and grandparents, the blatant lies and false beliefs we’re bombarded with  from educators, headlines, government, and society in general. 

    We carry these packs around with us as the anxiety, fear and longing for peace bubbles up within without knowing how to touch it. We keep adding to the burden we carry and the joy slips further away. 

    We were never given the keys to access this place within us, to get back what we lost.

    In general, we have forgotten the skills we need, the work we need to do, and that it is available to us always. What we need to do is simple: amplify the whispers of our own hearts and follow the path of being well and joyful. We tap into our intuition, the heart wisdom that only knows the signs and signals of the present moment we are in. Can it really be that simple?

    Simple? Yes. Easy? Not at all.

    The challenge, why most are scared away, is because that inner knowing does not lie and cannot be denied. Once you listen to those whispers, they get louder, more powerful, and you see the accuracy of it all. We start to see that we can’t achieve the goal of joy, peace, love, health and happiness with aggressive action, followed by instant gratification. It’s a slow creep of progress where one day we feel more joy in a single minute of the day then we did the day before. One drop at a time.

    But when we can do this– ask the questions of our mind, and live with the exquisite intention of living joyfully, the work is being done. The baggage we carry falls away, slowly to be sure, but it’s happening, and we soon become buoyed by the tidal wave of both insight and compassion. We remember that all of life is connected.

    Looking around. Is this working?

    We are tired, overwhelmed, burnt out. Health in mind, body and spirit is achieved by the few who have the mind to break free, while too many remain plugged into the screens that continuously highlight the lack in their lives, and that filling that void comes from everything other than the true solution of looking within and summoning the discipline to do the work.

    In time, we may find ourselves on the brink of it. The distractions have gone quiet for a moment. The momentum and motivation is building but then– BOOM.

    We’re pointed in a new direction. Pointed at a new distraction. THAT is the cause. They are to blame. We remain plugged in to the frequency of fear and make that our reality. Find the evidence to prove it to be true. Me versus them. Blame and shame so responsibility is never taken.

    We must keep asking: What is mine? What have I collected that is not? What is true and real? What beliefs are beneficial to me and others, and which are harmful?

    The one truth we can trust is that which is truly good and beneficial to the full expression of the human, is also good and beneficial to our collective.

    To live joyfully in a world pushing us to be sick, divided, forever wanting, othering, heads down working, and relinquishing any sense of personal responsibility is truly the greatest act of rebellion.

    We each individually have more power within us than we’ve been led to believe. Now is the time to tap into it. Your health is your wealth. Your connection to your heart is your super power. This could change everything. Joyful living, tuning into your heart’s wisdom is what will make us wildly powerful, empowering and magnetic.

    Meghan Telpner

    Source link

  • How Living Joyfully Becomes A Powerful Act of Rebellion

    How Living Joyfully Becomes A Powerful Act of Rebellion

    The Summary: In today’s divisive world, fostering critical thinking requires questioning ingrained beliefs. The challenge, of course, lies in separating oneself from the mind, a skill seldom taught. The burden of societal expectations hinders our pursuit of true joy. Reconnecting with inner wisdom and questioning the mind leads to slow but transformative progress, offering a path to health and happiness amid external distractions. Embracing joy becomes a rebellious act, unlocking individual power and connection to one’s heart.

    How badly do you want those knots of anxiety and worry to untangle? To not wake up feeling overwhelmed with the weight of the world (and your household needs) on your shoulders? What would it be worth to you to rise most days feeling loved, appreciated and with a sense of deep peace? It is all possible but there is a catch. To experience true joy in our lives requires us to live against the grain in just about every facet of life. Finding our way to such thriving requires that we question the accepted paradigms of the culture as it is today – that happiness ultimately will come one day when we earn more, spend more, have more, do more and be more. Too often this extends to the idea that in order to have it all, others must also have less.

    The short version: Turn off the news, shut off your phones and live your life. The more deep you go down the rabbit hole, the more you drag your spirit down, the less joy you embody. Th equation is that simple.

    This doesn’t mean we are to ignore the absolute horrors and tragedies of our world. Not at all. But we also can’t let it all overwhelm us and determine the energy we conduct our lives with.

    To be joyful becomes rebellious.

    We are trying to survive but have forgotten what it means to thrive. Our natural state of being is to be joyful, well, healthy, vital, brave, optimistic and experience a true sense of belonging, connection and unity. This is a human in the full expression of humanity. We are born here and as we exit childhood, forget too quickly.

    We can remember what it is we have always known but it requires that we take radical responsibility for where we are today, have the bravery to accept what isn’t working and the discipline to do the work to change what needs changing in both our minds and the moment-by-moment choices we make in our lives. Like shooting for the stars, adjusting the trajectory even slightly can land us somewhere entirely different.

    How to live more joyfully

    This of course is no simple task. It’s not as simple as deciding it to be so.

    To thrive and live joyfully means we are not eating the same food, working with the same goals, watching the same movies, reading the same news, shopping at the same stores, or valuing what we’re supposed to value in the ways in which we’re expected.

    This is why living joyfully might be our greatest act of rebellion.

    To be joyful is in direct contrast to the norms. We meet up with friends and instead of gossiping, expelling on the chaos of our lives, or how we aren’t enough, we spiral up, we share, engage, hope and dream. We look for solutions for our challenges and how we can be part of the unity solution for the world. We live today as we planned for yesterday and continue planning to level up tomorrow. We think critically and question everything. Is this (still) working?

    To live joyfully is shifting the metrics used to measure success

    Doing this in our world today, amidst the divisive influences that surround us, requires us to deeply know our own minds and hearts, to learn to question just about everything, and of course, to brave real answers, even if the result could be a shattering of the foundational values we have lived from.

    We have not been trained in our culture to separate the self from the mind, let alone be able to know one’s own mind and question whether what it tells us to be true. We may have heard wisps of the words that we are not our minds, but who actually practices this? To question what our minds tell us, that voice inside your head, is at the root of critical thinking.

    Is this actually true?

    What if the opposite is true?

    Do I truly believe this, or is this just what I’ve been told my whole life?

    To make the teaching of critical thinking standard practice would undermine a system that requires, for its own survival, that we follow blindly and accept the division as normal.

    Rise and ShineRise and Shine

    We get carried with the tide. We lose our joy. We wire into the fear and become lost to ourselves.

    We pack our bags, and carry them on our shoulders, full to the brim with intergenerational trauma, the stories we are told by our parents and grandparents, the blatant lies and false beliefs we’re bombarded with  from educators, headlines, government, and society in general. 

    We carry these packs around with us as the anxiety, fear and longing for peace bubbles up within without knowing how to touch it. We keep adding to the burden we carry and the joy slips further away. 

    We were never given the keys to access this place within us, to get back what we lost.

    In general, we have forgotten the skills we need, the work we need to do, and that it is available to us always. What we need to do is simple: amplify the whispers of our own hearts and follow the path of being well and joyful. We tap into our intuition, the heart wisdom that only knows the signs and signals of the present moment we are in. Can it really be that simple?

    Simple? Yes. Easy? Not at all.

    The challenge, why most are scared away, is because that inner knowing does not lie and cannot be denied. Once you listen to those whispers, they get louder, more powerful, and you see the accuracy of it all. We start to see that we can’t achieve the goal of joy, peace, love, health and happiness with aggressive action, followed by instant gratification. It’s a slow creep of progress where one day we feel more joy in a single minute of the day then we did the day before. One drop at a time.

    But when we can do this– ask the questions of our mind, and live with the exquisite intention of living joyfully, the work is being done. The baggage we carry falls away, slowly to be sure, but it’s happening, and we soon become buoyed by the tidal wave of both insight and compassion. We remember that all of life is connected.

    Looking around. Is this working?

    We are tired, overwhelmed, burnt out. Health in mind, body and spirit is achieved by the few who have the mind to break free, while too many remain plugged into the screens that continuously highlight the lack in their lives, and that filling that void comes from everything other than the true solution of looking within and summoning the discipline to do the work.

    In time, we may find ourselves on the brink of it. The distractions have gone quiet for a moment. The momentum and motivation is building but then– BOOM.

    We’re pointed in a new direction. Pointed at a new distraction. THAT is the cause. They are to blame. We remain plugged in to the frequency of fear and make that our reality. Find the evidence to prove it to be true. Me versus them. Blame and shame so responsibility is never taken.

    We must keep asking: What is mine? What have I collected that is not? What is true and real? What beliefs are beneficial to me and others, and which are harmful?

    The one truth we can trust is that which is truly good and beneficial to the full expression of the human, is also good and beneficial to our collective.

    To live joyfully in a world pushing us to be sick, divided, forever wanting, othering, heads down working, and relinquishing any sense of personal responsibility is truly the greatest act of rebellion.

    We each individually have more power within us than we’ve been led to believe. Now is the time to tap into it. Your health is your wealth. Your connection to your heart is your super power. This could change everything. Joyful living, tuning into your heart’s wisdom is what will make us wildly powerful, empowering and magnetic.

    Meghan Telpner

    Source link

  • Want To Actually Be Happier? Try This, A Neuroscientist Says

    Want To Actually Be Happier? Try This, A Neuroscientist Says

    There’s nothing wrong with wanting something more for you life, and by extension, seeking more happiness. But as neuroscientist Tara Swart M.D. tells mindbodygreen, that state between “being” and “becoming” can be a very unhappy state, because all you’re focused on is the fact that you’re not yet where you want to be. 

    Say you were to visualize a Venn diagram, for instance, where one circle is your present self and the other is your ideal self. “If those circles sit completely over each other, then obviously, you’re living your best life. If they’re overlapping but not much, or they’re completely separate from each other, then that gap is a source of unhappiness, because it’s a focus on what you desire that you haven’t achieved yet,” Swart explains.

    And when you focus on that gap, that discordance between who you are and who you want to be, “you don’t acknowledge you small wins or achievements along the way, and you just keep moving onto the next or bigger thing,” Swart says, adding, “and that will create a state of lack in your brain.”

    Bestselling author Morgan Housel, who released Same As Ever: A Guide to What Never Changes this past year, echoed this point on a recent episode of the mindbodygreen podcast, noting, “What really matters for your happiness is not your circumstances; It’s the gap between your circumstances and your expectations.”

    As he explains, if your definition of success increases with every goal you achieve, you’re never truly satisfied. The key, then, is to accept the fact that improving your circumstances won’t result in lasting happiness. Manage your expectations, however, and you’ll likely feel content, Housel says.

    Sarah Regan

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  • Mel Robbin’s 3-Step Routine to Targeting Negative Self Talk

    Mel Robbin’s 3-Step Routine to Targeting Negative Self Talk

    Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. In her current role, she covers all the latest trends in the clean and natural beauty space, as well as lifestyle topics, such as travel. She received her journalism degree from Marquette University, graduating first in the department. She lives in Brooklyn, New York.

    Alexandra Engler

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  • What Are Core Values? How To Find Yours + 99 Values, From Experts

    What Are Core Values? How To Find Yours + 99 Values, From Experts

    Core values are the principles that drive your life and shape who you are, according to licensed psychotherapist Babita Spinelli. As she tells mindbodygreen, core values act as our internal compass to help guide decisions, actions, life purpose, and what’s important in our lives—and they’re a fundamental part of our self-awareness and knowing ourselves.

    “Our core values initially are informed by our early experiences and how we are raised, but that doesn’t mean they don’t evolve, change and develop,” Spinelli adds, noting that it’s important to always identify and understand your core values as they (and you) change.

    And if our decisions and actions don’t align with our core values, “we ultimately will find ourselves unfulfilled, disrespected, dissatisfied, and unable to live the better, healthier version of self,” Spinelli explains. This can result in a negative toll on your emotional well-being and mental health, whether your core values are being sidelined by your own choices, your relationships, or your job.

    Sarah Regan

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  • How To Control Your Emotions, According To Mental Health Experts

    How To Control Your Emotions, According To Mental Health Experts

    Once you’ve learned to identify your emotions, you can start looking at how particular emotional states impact you—and subsequently impact others based on your reactions to those emotions.

    “Both positive and negative emotions can cause the body to react in different ways, like restlessness, jitteriness, headaches, muscle tension, and stomachaches,” explains licensed mental health counselor, GinaMarie Guarino, LMHC.

    For example, adds Fedrick, if the amygdala processes an event as exciting or enjoyable, there will be a release of dopamine, serotonin, endorphins, etc., that will influence how the body reacts to this event. “If the amygdala senses something as scary, shameful, irritating, worrisome, etc., there will be a release of epinephrine, norepinephrine, adrenaline, cortisol, which are all responsible for our fight-or-flight response that is designed to keep us safe.”

    The more you get into the habit of identifying your emotions and staying present with what they evoke in you, the easier it will be to notice when emotions are spiraling out of control—and further, reel them in so they don’t explode onto someone else.

    Sarah Regan

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  • How To Seek More Glimmers (Instead Of Triggers) In Your Life

    How To Seek More Glimmers (Instead Of Triggers) In Your Life

    We spend so much time analyzing and obsessing over the bad stuff in our lives and our pasts, which can lead our brains to notice too much negativity. Or, of course, for our nervous systems to continuously be re-triggered. So it makes absolute sense to use our mental energy to, instead, look for the good stuff that nourishes and heals us—and that’s what glimmers are all about.

    The term “glimmer” was first introduced by social worker Deb Dana in her book, The Polyvagal Theory In Therapy: Engaging The Rhythm Of Regulation. They’re micro-moments that make us feel happier, hopeful, safe, and connected. And the best thing is, we can easily access them by looking for them. 

    Seeking out glimmers is a particularly helpful practice in the neurodiverse community, with occupational therapist Bec Secombes describing them as “a satisfying sensory delight that fills someone with fervent ecstasy.”

    Populations like the highly sensitive and neurodiverse have a threat-response learning system that is more sensitive and attuned to threats, but this very same nervous system also adapts quickly to cues and environments that are safe and supportive. In other words, the glimmer detectors are like metal detectors on steroids—they are cranked up and ever ready to revel in the beauty of life.

    Perpetua Neo, DClinPsy

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