When I’m called to a bedside, my clients and their families often believe that I know every single thing there is to know about death and dying. But despite the countless hours I have spent with people as they prepare for death, there are many things I will never understand.
Tag: joy
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4 Reasons Dance Is So Beneficial For Mental Health & Longevity
We know that exercise, broadly speaking, is great for mental health. However, many people (wrongly) think that going to the gym or doing cardio are the only “exercises” that really count, disregarding the mental health benefits of other types of movement.
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Jurassic World 4 May Have Found Its Star
Peek behind the curtains in a new X-Men ‘97 featurette. Get a look at what’s coming on Halo’s season finale. The Wynonna Earp revival movie has wrapped filming. Plus, meet Inside Out 2‘s new emotions, and Evil Dead Rise’s Lee Cronin is setting up his genre future. To me, my spoilers!
Jurassic World 4
According to a new report from The InSneider newsletter, Universal Pictures has offered Scarlett Johansson the leading role in Jurassic World 4.
The Prisoner
Additionally, Variety suggests Christopher Nolan may follow Oppenheimer with a film adaptation of the 1960’s TV series, The Prisoner—a project the outlet notes the director was formerly “attached to in 2009,” but “the sci-fi project vanished from Nolan’s dance card that same year when AMC released its own The Prisoners, a six-part miniseries led by Jim Caviezel as the ill-fated agent Number Six alongside Ian McKellen and Ruth Wilson.”
Untitled Lee Cronin Projects
THR reports Evil Dead Rise director Lee Cronin “has joined forces with frequent collaborators John Keville and Macdara Kelleher of Wild Atlantic Pictures” to launch Doppelgängers, “a new production outfit focused on genre fare” that’s already signed “a first-look deal with New Line Cinema for its feature film projects.”
Cuckoo
According to Bloody-Disgusting, Tilman Singer’s horror film Cuckoo has been rated “R” for “violence, bloody images, language and brief teen drug use.” Hunter Schafer, Dan Stevens, Jessica Henwick, Marton Csókás, Greta Fernández and Jan Bluthardt star.
Inside Out 2
Disney has released character posters of Joy, Sadness, Anger, Fear, Disgust, Anxiety, Ennui, Envy and Embarrassment as they appear in Inside Out 2.
Wynonna Earp: Vengeance
Filming has officially wrapped on the Wynonna Earp revival movie, according to series creator Emily Andras on Instagram.
X-Men ‘97
The cast and crew of X-Men ‘97—minus series creator Beau DeMayo—discuss the revival at Disney+ in a new featurette.
Marvel Animation’s X-Men ‘97 | A New Age | Disney+
Halo
Master Chief returns to the Halo in the trailer for next week’s self-titled season finale.
Halo 2×08 Promo “Halo” (HD) Season Finale
Resident Alien
Finally, the “humalien” baby returns as Harry falls to into a deep depression in the trailer for next week’s episode of Resident Alien.
Resident Alien 3×06 Promo “Bye Bye Birdie” (HD) Alan Tudyk series
Want more io9 news? Check out when to expect the latest Marvel, Star Wars, and Star Trek releases, what’s next for the DC Universe on film and TV, and everything you need to know about the future of Doctor Who.
Gordon Jackson and James Whitbrook
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We Know Who Anya Taylor-Joy Is Playing in Dune: Part Two (Probably)
Dune: Part Two, the upcoming sequel to Denis Villeneuve’s 2021 sci-fi epic based on the Frank Herbert novels, is releasing in just two weeks, but somehow the team behind it kept one major star’s involvement a total secret. During the February 15 world premiere in London, The Queen’s Gambit actor Anya Taylor-Joy appeared on the red carpet to confirm that she is, indeed, a member of the sequel’s cast. This came after an eagle-eyed Letterboxd user noticed that Dune: Part Two was listed under Taylor-Joy’s credits on the review aggregation app.
Variety confirmed that Taylor-Joy is a part of the cast, which includes Timothée Chalamet as Paul Atreides, Zendaya as Chani, Rebecca Ferguson as Lady Jessica, Florence Pugh as Princess Irulan, Austin Butler as Feyd-Rautha, and many more huge Hollywood stars. But, Variety refused to “spoil” who Taylor-Joy is playing, and it doesn’t appear that anyone else is willing to say who, either.
Except me. Dune novel spoilers below, but let’s be real, the book came out in 1965.
Anya Taylor-Joy is probably Alia Atreides in Dune: Part Two
First, an attempt at a brief Dune synopsis. In the far future, an interstellar society is comprised of noble houses whose fiefdoms are entire planets. The Atreides family, led by Duke Leto (played by Oscar Isaac in Dune: Part One), is ordered to take a harsh desert planet known as Arrakis as its new fief. Though the planet is virtually inhospitable, it is the only source of the highly sought after resource known as “spice,” a psychedelic drug that is used in space navigation. But as soon as the Atreides family arrives on Arrakis, it’s clear that they’ve walked into a trap set by the rival House Harkonnen, who wants to wipe them out entirely.
Read More: The Dune Ornithopter Lego Set Is Almost Too Good To Be True
As seen in Dune: Part One, the Harkonnens’ plan results in Leto’s death, and forces Paul and his mother, Jessica, to flee into the desert. It’s there that they come into contact withe the Fremen, Arrakis’ native people who have learned how to thrive (not just survive) on the harsh planet. There’s a whole messianic thing that I can’t even begin to get into, but what’s important here in regards to Taylor-Joy is this: Jessica is pregnant, and submits to the “spice agony,” a ritual where she takes a deadly amount of spice. Because she’s with child, the baby is exposed to the spice in utero, and is born possessing all the knowledge of a fully grown adult.
Alia Atreides looks and sounds like a child, but is a full-blown Reverend Mother, the highest tier attainable amongst the Bene Gesserit (a matriarchal order that has religious and political power). In David Lynch’s Dune from 1984, Alia is played by a child actor, but I think (especially when seeing what Taylor-Joy wore to the premiere, and how it compares to what Alia wears in Lynch’s film) that Villeneuve has figured out a way to present Alia as an adult.
I await confirmation that I am correct.
Alyssa Mercante
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The 7 Best Words Of Wisdom We Heard From Experts This Year
“While most people aren’t huge snake fans, a snake’s regular shedding of its skin can remind us that we all go through times when something, someone, someplace—or a way of being with ourselves—leaves our life. Hard times are always painful, uncomfortable, and vulnerable, yet they also open the door to healing transformation. In what ways is a new layer of you, or a new layer of potential and possibility regarding an area of your life, revealing itself? Focus on the healing new habits, people, opportunities, experiences, attitudes, thought patterns, or resources that are appearing in your world as you navigate this hard time. Just like the snake shedding its skin, hard times have an awkward, in-between-worlds quality to them, but we can often already see evidence of something positive being born in our lives, even if it’s very new and fragile.”
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How To Create A Reverse Bucket List, From A Social Scientist
Write that desire down—then cross it out. “You might get it or you might not,” Brooks adds. “The point is that you do not want your limbic system to be governing your ambitions.” See, pleasure comes from the limbic system in your brain. It works fast, as it’s where you experience dopamine surges, though it doesn’t lead to long-lasting enjoyment. Your prefrontal cortex, however, operates much slower and more logically—so that’s where you want sources of pleasure to remain, says Brooks.
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7 Simple Ways To Nourish Your Spirit & Soul In The New Year
In January, it’s natural to think about our goals for the upcoming year or what tone we want to set for 2024. Some folks like to pick a word for the year, make a list of priorities, focus on how they want to feel, or set an intention with a ritual.
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127 Hobbies For Women To Invite More Joy Into Your Life
Hobbies are a great way for women to enrich their lives, learn something new, and in some cases, connect with other people in your communities. Hobbies bring joy to our lives, keep us sharp as we age, and allow us to access flow states that are beneficial to our well-being—so find your next new thing and prepare to have some fun.
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6 Simple Steps To Invite More Love & Joy This Holiday Season
(And avoid burning out.)
Tanya Carroll Richardson
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How Living Joyfully Becomes A Powerful Act of Rebellion
The Summary: In today’s divisive world, fostering critical thinking requires questioning ingrained beliefs. The challenge, of course, lies in separating oneself from the mind, a skill seldom taught. The burden of societal expectations hinders our pursuit of true joy. Reconnecting with inner wisdom and questioning the mind leads to slow but transformative progress, offering a path to health and happiness amid external distractions. Embracing joy becomes a rebellious act, unlocking individual power and connection to one’s heart.
How badly do you want those knots of anxiety and worry to untangle? To not wake up feeling overwhelmed with the weight of the world (and your household needs) on your shoulders? What would it be worth to you to rise most days feeling loved, appreciated and with a sense of deep peace? It is all possible but there is a catch. To experience true joy in our lives requires us to live against the grain in just about every facet of life. Finding our way to such thriving requires that we question the accepted paradigms of the culture as it is today – that happiness ultimately will come one day when we earn more, spend more, have more, do more and be more. Too often this extends to the idea that in order to have it all, others must also have less.
The short version: Turn off the news, shut off your phones and live your life. The more deep you go down the rabbit hole, the more you drag your spirit down, the less joy you embody. Th equation is that simple.
This doesn’t mean we are to ignore the absolute horrors and tragedies of our world. Not at all. But we also can’t let it all overwhelm us and determine the energy we conduct our lives with.
To be joyful becomes rebellious.
We are trying to survive but have forgotten what it means to thrive. Our natural state of being is to be joyful, well, healthy, vital, brave, optimistic and experience a true sense of belonging, connection and unity. This is a human in the full expression of humanity. We are born here and as we exit childhood, forget too quickly.
We can remember what it is we have always known but it requires that we take radical responsibility for where we are today, have the bravery to accept what isn’t working and the discipline to do the work to change what needs changing in both our minds and the moment-by-moment choices we make in our lives. Like shooting for the stars, adjusting the trajectory even slightly can land us somewhere entirely different.

This of course is no simple task. It’s not as simple as deciding it to be so.
To thrive and live joyfully means we are not eating the same food, working with the same goals, watching the same movies, reading the same news, shopping at the same stores, or valuing what we’re supposed to value in the ways in which we’re expected.
This is why living joyfully might be our greatest act of rebellion.
To be joyful is in direct contrast to the norms. We meet up with friends and instead of gossiping, expelling on the chaos of our lives, or how we aren’t enough, we spiral up, we share, engage, hope and dream. We look for solutions for our challenges and how we can be part of the unity solution for the world. We live today as we planned for yesterday and continue planning to level up tomorrow. We think critically and question everything. Is this (still) working?
To live joyfully is shifting the metrics used to measure success
Doing this in our world today, amidst the divisive influences that surround us, requires us to deeply know our own minds and hearts, to learn to question just about everything, and of course, to brave real answers, even if the result could be a shattering of the foundational values we have lived from.
We have not been trained in our culture to separate the self from the mind, let alone be able to know one’s own mind and question whether what it tells us to be true. We may have heard wisps of the words that we are not our minds, but who actually practices this? To question what our minds tell us, that voice inside your head, is at the root of critical thinking.
Is this actually true?
What if the opposite is true?
Do I truly believe this, or is this just what I’ve been told my whole life?
To make the teaching of critical thinking standard practice would undermine a system that requires, for its own survival, that we follow blindly and accept the division as normal.


We get carried with the tide. We lose our joy. We wire into the fear and become lost to ourselves.
We pack our bags, and carry them on our shoulders, full to the brim with intergenerational trauma, the stories we are told by our parents and grandparents, the blatant lies and false beliefs we’re bombarded with from educators, headlines, government, and society in general.
We carry these packs around with us as the anxiety, fear and longing for peace bubbles up within without knowing how to touch it. We keep adding to the burden we carry and the joy slips further away.
We were never given the keys to access this place within us, to get back what we lost.
In general, we have forgotten the skills we need, the work we need to do, and that it is available to us always. What we need to do is simple: amplify the whispers of our own hearts and follow the path of being well and joyful. We tap into our intuition, the heart wisdom that only knows the signs and signals of the present moment we are in. Can it really be that simple?
Simple? Yes. Easy? Not at all.
The challenge, why most are scared away, is because that inner knowing does not lie and cannot be denied. Once you listen to those whispers, they get louder, more powerful, and you see the accuracy of it all. We start to see that we can’t achieve the goal of joy, peace, love, health and happiness with aggressive action, followed by instant gratification. It’s a slow creep of progress where one day we feel more joy in a single minute of the day then we did the day before. One drop at a time.
But when we can do this– ask the questions of our mind, and live with the exquisite intention of living joyfully, the work is being done. The baggage we carry falls away, slowly to be sure, but it’s happening, and we soon become buoyed by the tidal wave of both insight and compassion. We remember that all of life is connected.
Looking around. Is this working?
We are tired, overwhelmed, burnt out. Health in mind, body and spirit is achieved by the few who have the mind to break free, while too many remain plugged into the screens that continuously highlight the lack in their lives, and that filling that void comes from everything other than the true solution of looking within and summoning the discipline to do the work.
In time, we may find ourselves on the brink of it. The distractions have gone quiet for a moment. The momentum and motivation is building but then– BOOM.
We’re pointed in a new direction. Pointed at a new distraction. THAT is the cause. They are to blame. We remain plugged in to the frequency of fear and make that our reality. Find the evidence to prove it to be true. Me versus them. Blame and shame so responsibility is never taken.
We must keep asking: What is mine? What have I collected that is not? What is true and real? What beliefs are beneficial to me and others, and which are harmful?
The one truth we can trust is that which is truly good and beneficial to the full expression of the human, is also good and beneficial to our collective.
To live joyfully in a world pushing us to be sick, divided, forever wanting, othering, heads down working, and relinquishing any sense of personal responsibility is truly the greatest act of rebellion.


We each individually have more power within us than we’ve been led to believe. Now is the time to tap into it. Your health is your wealth. Your connection to your heart is your super power. This could change everything. Joyful living, tuning into your heart’s wisdom is what will make us wildly powerful, empowering and magnetic.


Free Resource Library
Enjoy more than 40 downloadable guides, recipes, and resources.


Meghan Telpner
Source link -

How Living Joyfully Becomes A Powerful Act of Rebellion
The Summary: In today’s divisive world, fostering critical thinking requires questioning ingrained beliefs. The challenge, of course, lies in separating oneself from the mind, a skill seldom taught. The burden of societal expectations hinders our pursuit of true joy. Reconnecting with inner wisdom and questioning the mind leads to slow but transformative progress, offering a path to health and happiness amid external distractions. Embracing joy becomes a rebellious act, unlocking individual power and connection to one’s heart.
How badly do you want those knots of anxiety and worry to untangle? To not wake up feeling overwhelmed with the weight of the world (and your household needs) on your shoulders? What would it be worth to you to rise most days feeling loved, appreciated and with a sense of deep peace? It is all possible but there is a catch. To experience true joy in our lives requires us to live against the grain in just about every facet of life. Finding our way to such thriving requires that we question the accepted paradigms of the culture as it is today – that happiness ultimately will come one day when we earn more, spend more, have more, do more and be more. Too often this extends to the idea that in order to have it all, others must also have less.
The short version: Turn off the news, shut off your phones and live your life. The more deep you go down the rabbit hole, the more you drag your spirit down, the less joy you embody. Th equation is that simple.
This doesn’t mean we are to ignore the absolute horrors and tragedies of our world. Not at all. But we also can’t let it all overwhelm us and determine the energy we conduct our lives with.
To be joyful becomes rebellious.
We are trying to survive but have forgotten what it means to thrive. Our natural state of being is to be joyful, well, healthy, vital, brave, optimistic and experience a true sense of belonging, connection and unity. This is a human in the full expression of humanity. We are born here and as we exit childhood, forget too quickly.
We can remember what it is we have always known but it requires that we take radical responsibility for where we are today, have the bravery to accept what isn’t working and the discipline to do the work to change what needs changing in both our minds and the moment-by-moment choices we make in our lives. Like shooting for the stars, adjusting the trajectory even slightly can land us somewhere entirely different.

This of course is no simple task. It’s not as simple as deciding it to be so.
To thrive and live joyfully means we are not eating the same food, working with the same goals, watching the same movies, reading the same news, shopping at the same stores, or valuing what we’re supposed to value in the ways in which we’re expected.
This is why living joyfully might be our greatest act of rebellion.
To be joyful is in direct contrast to the norms. We meet up with friends and instead of gossiping, expelling on the chaos of our lives, or how we aren’t enough, we spiral up, we share, engage, hope and dream. We look for solutions for our challenges and how we can be part of the unity solution for the world. We live today as we planned for yesterday and continue planning to level up tomorrow. We think critically and question everything. Is this (still) working?
To live joyfully is shifting the metrics used to measure success
Doing this in our world today, amidst the divisive influences that surround us, requires us to deeply know our own minds and hearts, to learn to question just about everything, and of course, to brave real answers, even if the result could be a shattering of the foundational values we have lived from.
We have not been trained in our culture to separate the self from the mind, let alone be able to know one’s own mind and question whether what it tells us to be true. We may have heard wisps of the words that we are not our minds, but who actually practices this? To question what our minds tell us, that voice inside your head, is at the root of critical thinking.
Is this actually true?
What if the opposite is true?
Do I truly believe this, or is this just what I’ve been told my whole life?
To make the teaching of critical thinking standard practice would undermine a system that requires, for its own survival, that we follow blindly and accept the division as normal.


We get carried with the tide. We lose our joy. We wire into the fear and become lost to ourselves.
We pack our bags, and carry them on our shoulders, full to the brim with intergenerational trauma, the stories we are told by our parents and grandparents, the blatant lies and false beliefs we’re bombarded with from educators, headlines, government, and society in general.
We carry these packs around with us as the anxiety, fear and longing for peace bubbles up within without knowing how to touch it. We keep adding to the burden we carry and the joy slips further away.
We were never given the keys to access this place within us, to get back what we lost.
In general, we have forgotten the skills we need, the work we need to do, and that it is available to us always. What we need to do is simple: amplify the whispers of our own hearts and follow the path of being well and joyful. We tap into our intuition, the heart wisdom that only knows the signs and signals of the present moment we are in. Can it really be that simple?
Simple? Yes. Easy? Not at all.
The challenge, why most are scared away, is because that inner knowing does not lie and cannot be denied. Once you listen to those whispers, they get louder, more powerful, and you see the accuracy of it all. We start to see that we can’t achieve the goal of joy, peace, love, health and happiness with aggressive action, followed by instant gratification. It’s a slow creep of progress where one day we feel more joy in a single minute of the day then we did the day before. One drop at a time.
But when we can do this– ask the questions of our mind, and live with the exquisite intention of living joyfully, the work is being done. The baggage we carry falls away, slowly to be sure, but it’s happening, and we soon become buoyed by the tidal wave of both insight and compassion. We remember that all of life is connected.
Looking around. Is this working?
We are tired, overwhelmed, burnt out. Health in mind, body and spirit is achieved by the few who have the mind to break free, while too many remain plugged into the screens that continuously highlight the lack in their lives, and that filling that void comes from everything other than the true solution of looking within and summoning the discipline to do the work.
In time, we may find ourselves on the brink of it. The distractions have gone quiet for a moment. The momentum and motivation is building but then– BOOM.
We’re pointed in a new direction. Pointed at a new distraction. THAT is the cause. They are to blame. We remain plugged in to the frequency of fear and make that our reality. Find the evidence to prove it to be true. Me versus them. Blame and shame so responsibility is never taken.
We must keep asking: What is mine? What have I collected that is not? What is true and real? What beliefs are beneficial to me and others, and which are harmful?
The one truth we can trust is that which is truly good and beneficial to the full expression of the human, is also good and beneficial to our collective.
To live joyfully in a world pushing us to be sick, divided, forever wanting, othering, heads down working, and relinquishing any sense of personal responsibility is truly the greatest act of rebellion.


We each individually have more power within us than we’ve been led to believe. Now is the time to tap into it. Your health is your wealth. Your connection to your heart is your super power. This could change everything. Joyful living, tuning into your heart’s wisdom is what will make us wildly powerful, empowering and magnetic.


Free Resource Library
Enjoy more than 40 downloadable guides, recipes, and resources.


Meghan Telpner
Source link -

Want To Actually Be Happier? Try This, A Neuroscientist Says
There’s nothing wrong with wanting something more for you life, and by extension, seeking more happiness. But as neuroscientist Tara Swart M.D. tells mindbodygreen, that state between “being” and “becoming” can be a very unhappy state, because all you’re focused on is the fact that you’re not yet where you want to be.
Say you were to visualize a Venn diagram, for instance, where one circle is your present self and the other is your ideal self. “If those circles sit completely over each other, then obviously, you’re living your best life. If they’re overlapping but not much, or they’re completely separate from each other, then that gap is a source of unhappiness, because it’s a focus on what you desire that you haven’t achieved yet,” Swart explains.
And when you focus on that gap, that discordance between who you are and who you want to be, “you don’t acknowledge you small wins or achievements along the way, and you just keep moving onto the next or bigger thing,” Swart says, adding, “and that will create a state of lack in your brain.”
Bestselling author Morgan Housel, who released Same As Ever: A Guide to What Never Changes this past year, echoed this point on a recent episode of the mindbodygreen podcast, noting, “What really matters for your happiness is not your circumstances; It’s the gap between your circumstances and your expectations.”
As he explains, if your definition of success increases with every goal you achieve, you’re never truly satisfied. The key, then, is to accept the fact that improving your circumstances won’t result in lasting happiness. Manage your expectations, however, and you’ll likely feel content, Housel says.
Sarah Regan
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Mel Robbin’s 3-Step Routine to Targeting Negative Self Talk
Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. In her current role, she covers all the latest trends in the clean and natural beauty space, as well as lifestyle topics, such as travel. She received her journalism degree from Marquette University, graduating first in the department. She lives in Brooklyn, New York.
Alexandra Engler
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What Are Core Values? How To Find Yours + 99 Values, From Experts
Core values are the principles that drive your life and shape who you are, according to licensed psychotherapist Babita Spinelli. As she tells mindbodygreen, core values act as our internal compass to help guide decisions, actions, life purpose, and what’s important in our lives—and they’re a fundamental part of our self-awareness and knowing ourselves.
“Our core values initially are informed by our early experiences and how we are raised, but that doesn’t mean they don’t evolve, change and develop,” Spinelli adds, noting that it’s important to always identify and understand your core values as they (and you) change.
And if our decisions and actions don’t align with our core values, “we ultimately will find ourselves unfulfilled, disrespected, dissatisfied, and unable to live the better, healthier version of self,” Spinelli explains. This can result in a negative toll on your emotional well-being and mental health, whether your core values are being sidelined by your own choices, your relationships, or your job.
Sarah Regan
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How To Control Your Emotions, According To Mental Health Experts
Once you’ve learned to identify your emotions, you can start looking at how particular emotional states impact you—and subsequently impact others based on your reactions to those emotions.
“Both positive and negative emotions can cause the body to react in different ways, like restlessness, jitteriness, headaches, muscle tension, and stomachaches,” explains licensed mental health counselor, GinaMarie Guarino, LMHC.
For example, adds Fedrick, if the amygdala processes an event as exciting or enjoyable, there will be a release of dopamine, serotonin, endorphins, etc., that will influence how the body reacts to this event. “If the amygdala senses something as scary, shameful, irritating, worrisome, etc., there will be a release of epinephrine, norepinephrine, adrenaline, cortisol, which are all responsible for our fight-or-flight response that is designed to keep us safe.”
The more you get into the habit of identifying your emotions and staying present with what they evoke in you, the easier it will be to notice when emotions are spiraling out of control—and further, reel them in so they don’t explode onto someone else.
Sarah Regan
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How To Seek More Glimmers (Instead Of Triggers) In Your Life
We spend so much time analyzing and obsessing over the bad stuff in our lives and our pasts, which can lead our brains to notice too much negativity. Or, of course, for our nervous systems to continuously be re-triggered. So it makes absolute sense to use our mental energy to, instead, look for the good stuff that nourishes and heals us—and that’s what glimmers are all about.
The term “glimmer” was first introduced by social worker Deb Dana in her book, The Polyvagal Theory In Therapy: Engaging The Rhythm Of Regulation. They’re micro-moments that make us feel happier, hopeful, safe, and connected. And the best thing is, we can easily access them by looking for them.
Seeking out glimmers is a particularly helpful practice in the neurodiverse community, with occupational therapist Bec Secombes describing them as “a satisfying sensory delight that fills someone with fervent ecstasy.”
Populations like the highly sensitive and neurodiverse have a threat-response learning system that is more sensitive and attuned to threats, but this very same nervous system also adapts quickly to cues and environments that are safe and supportive. In other words, the glimmer detectors are like metal detectors on steroids—they are cranked up and ever ready to revel in the beauty of life.
Perpetua Neo, DClinPsy
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