This Tuesday, the Supreme Court heard oral arguments regarding two cases about transgender girls in sports: Little v. Hecox and West Virginia v. B.P.J. In 2020, Idaho Governor…
Read more Nikko LaMere’s photo exhibit “JOY!” documents the euphoria of Black queer nightlifeScience confirms choosing joy boosts mind and body, showing how gratitude and laughter support mental and physical wellness and makes life easier. We are in an era marked…
Read more Science Confirms Choosing Joy Boosts Mind and BodyEven better, a positive evening ritual not only improves your mood, it helps reduce mental clutter. “Most of us spend our days in what I call ‘middle gear,’”…
Read more How To ‘CAP’ Off Your Day For Peak Health & PerformanceSelf-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into our lives: taking a deep breath before a…
Read more 80+ Free Self-Care Practices To Try To Show Up As Your Best SelfWhen these social networks shrink or become less diverse, women lose the social scaffolding that supports healthy eating patterns. They’re also more likely to use food-related activities as…
Read more The Social Secret To Healthy Eating That No One Talks AboutFor many people, the morning doesn’t truly begin when the alarm goes off—it begins when the coffee hits. And now science confirms what coffee lovers have suspected all…
Read more Drink Your Coffee At This Time For A Noticeably Brighter MorningI cannot overstate the importance of giving your brain a reward for doing the tough work of successfully enacting the other five Sustainable Life Satisfaction techniques. If you…
Read more Happiness Is Fleeting — How To Focus On Satisfaction InsteadThe CEO’s playbook for purpose, performance, & presence Source link
Read more Work-Life Balance Redefined: Lessons From Coach’s Legendary CEOHERITAGE VERY CLOSE TO HEART. WITH EVERY BRUSHSTROKE, ALISON ZAPATA POURS EVERYTHING IN HER PIECES JUST LIKE THIS. BUT ONE THING HAS REMAINED CLEAR THAT SHE HAS NEVER…
Read more ‘Joy of making artwork’: Alison Zapata honors Latino heritage through displaysOnce a top hedge fund manager on Wall Street, Jason Karp‘s life was defined by speed, stress, and success. But in his early 20s, things took a sharp…
Read more Why We Need To Stop Overcomplicating Health (& Here’s How)Self-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into our lives: taking a deep breath before a…
Read more 80+ Free Self-Care Practices To Try To Show Up As Your Best SelfWhy do you feel drained after scrolling your phone, but satisfied after a long walk or deep conversation? According to neuroscientist Tj Power, the answer lies in four…
Read more Mood, Motivation & Mental Clarity: Enhancing Your Brain ChemistryIt feels like this summer really passed us by because what do you mean we’re at the end of August already? In any case, it’s time for our…
Read more K-Pop Hotspot: August 2025 Comebacks & Debuts RoundupVirtual worlds and online gaming have become a new source of meaning, purpose, and belonging in today’s world, especially for those who struggle with loneliness, social anxiety, or…
Read more Finding Meaning in Virtual Worlds: How Online Gaming and Digital Communities Can Transform LivesThe idea of connecting with your “inner child” is seemingly everywhere these days, especially on Instagram and TikTok. Even beyond the internet, many therapists and wellness practitioners are…
Read more How Inner Child Work Became So Popular + How To Try ItLeisure is absolutely not a waste of time. Source link
Read more This Psychologist's Secret For Boosting Mental Health? Structured Leisure TimeBookmark this one for your 2025 vision-boarding session. Source link
Read more Want A Simple Way To Reflect On Your Year? Answer These 5 Questions“Inside Out 2” introduces new emotions like Anxiety and Envy as Riley navigates the challenges of growing up and forming her sense of self. This heartfelt sequel naturally…
Read more The Worldbuilding of Inside Out 2: New Emotions, Belief System, and a Sense of SelfTurns out, most of us have absolutely no idea what we actually want from life. Source link
Read more 3 Reasons Why Your Goals Are No Longer Motivating You, From A Mindset CoachWhat should we do instead? How can we use affection to make people feel secure enough to invest in us? If we meet a potential friend at a…
Read more Why You Should Be Affectionate With Your Friends
