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Tag: healthy aging

  • Clearlight Vs. Sunlighten: Which At-Home Sauna Is Best?

    Clearlight Vs. Sunlighten: Which At-Home Sauna Is Best?

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    If you’re on a budget, go with Sunlighten.

    Of course, it’s still a large investment, but Sunlighten’s basic models are slightly less expensive than Clearlight’s. The lowest-priced quote we received from Sunlighten was for the basic 1-person far infrared sauna at $4,999, while the quote for the basic 1-person far infrared sauna from Clearlight was $5,299.

    If you’re seeking a portable sauna, you could go with either brand.

    Both brands make a far infrared sauna that is designed to be packed up and stowed away when not in use. They both use a mat-and-dome design with their own sets of pros and cons. For example, Clearlight’s (called The Curve) includes an amethyst infrared PEMF mat that you can use with or without the dome. Sunlighten’s (called the Solo System) is a little less design-friendly, but it includes chromotherapy lighting.

    Just note that our pricing guidance flips here: Clearlight’s portable far infrared sauna is less expensive (quoted at $2,899) than Sunlighten’s (quoted at $3,199).

    If EMFs are a concern, you could go with either brand.

    Both Clearlight and Sunlighten’s saunas use third party testing to ensure the EMF (electromagnetic field) levels of their heaters are less than 1 mG. And both brands test for ELF (extremely low frequency) radiation, which many other sauna brands don’t mention.

    If outdoor use is your goal, go with Clearlight.

    None of Sunlighten’s sauna options are intended for outdoor use, and doing so will likely compromise your warranty.

    Clearlight, on the other hand, offers outdoor-specific models of their Sanctuary Series. They use mahogany on the inside and a more durable engineered wood on the outside for weather protection. Clearlight’s regular cabinet saunas are also cleared for outdoor use as long as you use them with their waterproof cover and live in an environment that doesn’t drop below 40 degrees Fahrenheit.

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    Jamey Powell

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  • A Makeup Artist’s Concealer Hack To Make Lips Look Fuller

    A Makeup Artist’s Concealer Hack To Make Lips Look Fuller

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    But for a quick, low-lift, and non-invasive fix, just cheat it with concealer. 

    A classic makeup artist trick is to highlight the cupid’s bow. The cupid’s bow refers to the dip in your upper lip, so that your top lip resembles a bow. Highlighting the area cheats the appearance of light and adds dimension. Think about it: Areas of the face that catch the light are the areas that are more prominent, such as the nose and cheeks. So when you create the illusion of light, it tricks the eye into thinking that the lip area is more voluminous.    

    When you hear “highlight” most folks think of well, highlighter. And while you can totally use this handy makeup product to pull off the trick, highlighters are usually shiny or sparkly. For those of us who stick to a minimalist makeup look, just a light shade of concealer does the same thing. 

    According to celebrity makeup artist Mary Irwin, any lighter color will add that faux volume. For example: “You can use concealer in a slightly lighter color to define,” she says.

    All I do is blend a very small amount of concealer on my cupid’s bow and along the top lip line. I personal love both rms Beauty UnCoverup Natural Finish Concealer and Rituel de Fille The Ethereal Veil. They’re creamy, easy to blend in, and come in a variety of shades.

    After, I’ll fill in the lips with a nude-pink lip color (or whatever natural hue work for you) and a swipe of lip balm. I always opt for lip balms with fatty acids, lipids, and humectants. Personally I love those formulated with hyaluronic acid, as it can help plump up the skin, fill in fine lines, and hydrate at the same time. 

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    Alexandra Engler

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  • Does Face Taping Actually Reduce Wrinkles? Plus, Other Options

    Does Face Taping Actually Reduce Wrinkles? Plus, Other Options

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    In the clip, Youn reacts to another video from content creator, @likalifestylee, sharing positive results from using the patches on her forehead lines. 

    The results from consistent use show less movement on the forehead area when the user raises her brows, hinting at a similar effect to Botox.

    While they may not work like the aforementioned skin treatment, that doesn’t mean face taping is useless. In fact, tape can be extremely helpful for expression wrinkles, like those in the original video. “They can act as a reminder for you not to crinkle those muscles that create those lines,” Youn says. 

    The less often you move those facial muscles, the smoother your wrinkles will appear over time. That being said, they’re more beneficial for dynamic wrinkles than simply age-related fine lines. 

    However, be sure to test the tape on a small patch of skin before applying all over, just to ensure you don’t have sensitivity to the adhesives.

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    Hannah Frye

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  • Infrared Vs. Traditional Sauna, Medically Reviewed

    Infrared Vs. Traditional Sauna, Medically Reviewed

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    “There are far more studies on regular saunas, but so far, studies on infrared saunas imply that the benefits may be similar,” says Tanmeet Sethi, M.D, a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. “[And] the benefits of a regular sauna are vast and quite impressive.” 

    Sethi explains that most research on saunas comes from Finland, where sauna usage is a part of their culture. “Benefits are mostly through the mode of improvement in cardiovascular health through reduction in blood pressure, improvement in endothelial function, reduction in inflammation, and improved arterial compliance,” she says. 

    Per Sethi, these benefits are linked to better sleep, cardiorespiratory function, improved immune system health, lower risk of neurocognitive disease, and “even improved pain and muscle recovery after injury.”

    “I think of it as a way to get cardiac exercise without movement, which is really an exciting prospect for those with less mobility,” Sethi adds. 

    Some of the most impressive results of tested sauna usages include improvement in all-cause mortality2, which Sethi explains as “your overall chance of living longer.”

    “The absolute risk reduction [in this study2] is 18% and relative risk reduction 40% for those who sauna versus those who do not—that is impressive,” she emphasizes.

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    Brittany Natale

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  • Study Says These Brain Games Help Improve Memory & Concentration

    Study Says These Brain Games Help Improve Memory & Concentration

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    Following this study, the researchers now say that future studies should look at why different games have different effects, especially as we age. As study co-author Fiona McNab, Ph.D., notes, “It seems to be the strategy elements of the games—planning and problem solving, for example—that stimulates better memory and attention in young people. We don’t see this same effect in older adults, however, and more research is needed to understand why this is.”

    But in the meantime, brain games (namely puzzle games as opposed to strategy or action games) could be an advantageous hobby to pick up for older populations.

    And for further cognitive support as you age, it’s also not a bad idea to look to brain-supporting supplements with research-backed ingredients that are proven to boost your brain power. Here’s a roundup of our favorite memory supplements, to that end.

    You might also want to check out our guide to brain exercises for more brain game inspo!

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    Sarah Regan

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  • Alzheimer’s Patients Are Often Missing These Antioxidants

    Alzheimer’s Patients Are Often Missing These Antioxidants

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    As professor and study co-author C. Kathleen Dorey Ph.D. explains in a news release, “These results are consistent with large population studies that found risk for Alzheimer’s disease was significantly lower in those who ate diets rich in carotenoids, or had high levels of lutein and zeaxanthin in their blood, or accumulated in their retina as macular pigment,” adding, “Not only that, but we believe eating carotenoid-rich diets will help keep brains in top condition at all ages.”

    The reason being, the study authors explain, is that the brain is vulnerable to cumulative oxidative damage, but this damage can be prevented by antioxidants found in a healthy diet.

    To ensure you’re getting plenty of carotenoids, lutein, zeaxanthin, and more, it’s a good idea to invest in a quality, research-backed multivitamin, to help fill in any gaps in your diet. Here are our favorites (containing plenty of carotenoids) to help you choose!

    And when it comes to dietary choices, think colorful fruits and vegetables that are rich in antioxidants. You can check out our full guide to the MIND diet here for more information.

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    Sarah Regan

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  • The 1 Nighttime Product This MD Swears By Before Bed

    The 1 Nighttime Product This MD Swears By Before Bed

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    Bodemer says her whole family uses it as part of their nighttime rituals. “We are all big fans of aromatherapy, and this is one of the best bedtime mists we have found—we have tried a lot of the ones on the market and made our own,” she tells me. “Spraying it on our pillows feels like nature is tucking us in. It is the perfect blend of relaxing botanicals, but not at all overly sweet. The best part is the ingredient list!”

    Speaking of the latter: The basis is an organically grown lavender essential oil sourced from Bulgaria. This oil is a favorite in many households and loved for its tranquil floral scent. It’s then grounded and warmed with a sustainably harvested Australian sandalwood. Finally, it’s topped with airy, earthy florals Roman chamomile and linden blossom. Both our Roman chamomile and linden blossom are wild-harvested in Europe.

    The combination creates a sensorial experience that’s perfect for relaxation. “The scent was very soothing and provided a great atmosphere. I sprayed it on my bed each night before sleep and also loved spritzing it in my bathroom before a bath or shower. Overall, it has added a relaxing and peaceful element to my nighttime routine,” one user, Sasha, tells us. 

    And it’s not just before bed either. Lots of folks have been using it in their shower rituals (like Sasha above) as well as meditation: “It’s become a part of my evening routine that I look forward to! It definitely helps me relax and set the tone for the meditation I do in bed before I go to sleep,” writes Hayley.

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    Alexandra Engler

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  • Crepey Skin On The Legs & Knees: 3 Ingredients To Help

    Crepey Skin On The Legs & Knees: 3 Ingredients To Help

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    When targeting skin concerns, it’s always important to start with the basics: And keeping skin moisturized is about as basic as it comes. Look for ingredients that have emollient and occlusive properties, as these will help keep the skin from drying out. “Trapping in water with moisturizers helps to decrease transepidermal water loss and prevents dry skin, hence, ease crepey skin,” board-certified dermatologist Purvisha Patel, M.D., tells mbg. 

    Coconut oil is a long-time favorite ingredient for a reason. The deeply hydrating botanical has been shown to be deeply moisturizing1 via robust research. In fact, studies show it can help increase moisture levels in the skin2, as well as improve skin barrier function3.

    But that’s the only way it helps improve the appearance of crepey skin. Some research notes that the oil can boost collagen production4 by improving skin fibroblasts activity. 

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    Alexandra Engler

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  • Why This Beauty Editor Uses Body Oil Before & After A Meeting

    Why This Beauty Editor Uses Body Oil Before & After A Meeting

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    But for folks like me, who can’t help but crank up the temperatures, celebrity esthetician and dermatological nurse Natalie Aguilar has a solution: Apply body oil before stepping into the shower. “This oil barrier prevents excessive water loss and helps with any irritation,” she notes. 

    This habit takes all of 5 seconds and a few pumps of body oil, but makes a dramatic difference in the appearance and feeling of the skin in the long run. After the shower, I don’t feel itchy immediately and my skin doesn’t feel tight. 

    It’s important to note that you should also follow up with your go-to moisturizer as well, whether that be a body lotion or the same body oil from the pre-shower ritual. 

    Personally, I love mindbodygreen’s body oil because it has the perfect light texture, is made with enriching botanical oils (like safflower seed oil, squalane, and vitamin E), and doesn’t feel to goopy pre or post shower. But you can do this trick with whatever oil you love.

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    Alexandra Engler

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  • A Top Derm's Honest Advice About Aging & Facial Rejuvenation

    A Top Derm's Honest Advice About Aging & Facial Rejuvenation

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    In this episode of Clean Beauty School, board-certified dermatologist Caren Campbell, M.D., explains the truth about facial rejuvenation.

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    Alexandra Engler

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  • 16 Best Dark Spot Correctors Of 2023 According To Pros

    16 Best Dark Spot Correctors Of 2023 According To Pros

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    It’s one of the most ubiquitous skin concerns out there. It equally affects folks of all ages, genders, skin types, and tones. It can come as a result of sun, acne, injury, in-growns, internal inflammation, age, and a myriad of other triggers. It can take months, and sometimes even years, to treat. It can show up anywhere and all over, from the face to body. The appearance can be big to small, mild to severe. 

    I’m talking about dark spots. And if you’ve dealt with them, you know just how frustrating they can be. 

    “Dark spots are often the result of a grouping of cells within the skin that overproduce the pigment melanin,” board-certified dermatologist and YouTube creator Andrea Suarez, M.D., FAAD, tells mindbodygreen about dark spots. Within the skin there are melanocytes, which are the cells responsible for producing pigment in the skin. When our skin is inflamed—be that from UV radiation, acne, hormones, or something else—it stimulates these melanocytes1 to create more pigment. 

    Treating them usually involves some combination of increasing skin cell turnover at the surface (to fade the appearance), fighting inflammation and free radicals through antioxidants (to ease the trigger), and addressing the overproduction of pigment (targeting the root cause). 

    The below products use these mechanisms, which is why they’re so effective at addressing dark spots. Consider these the smartest and most sophisticated formulas out there—tested and vetted by us.

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    Alexandra Engler

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  • NuFACE vs. Solawave: Which Microcurrent Device Is Better?

    NuFACE vs. Solawave: Which Microcurrent Device Is Better?

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    I repeat: You can’t go wrong with either device. Both are high-quality and deliver glowing results. While the NuFACE is a bit stronger, it’s also bulkier and comes with a much higher price tag. Solawave might be more user-friendly, but it’s not as targeted a treatment. 

    Still, when used consistently, both devices yield pretty dramatic results. “I personally was shocked by the results the first morning after using my new device—and it’s only gotten more impressive with time,” Ferrante says in her review. “After two weeks, other people also started to notice, complimenting my ‘glowy’ skin. With each use, it brightens up my dark under-eye circles and eases tension in my face, revealing a less puffy, more sculpted appearance. Over time, I’ve noticed an improvement in fine lines and a more even skin tone overall.

    I also noted some immediate improvements with my NuFACE Trinity+. I’m someone who typically wakes up with super puffy eyes and a swollen jawline—both woes went away immediately after a couple rounds of microcurrent. Over time, I noticed the biggest difference in my cheeks; they appeared way more defined. My partner also commented on how my cheeks looked more chiseled, and I promise it was unprovoked. Check out my before-and-after photos here. 

    I will say, you need to use both devices regularly to see results. As with any skin care product or habit, consistency is key. You can’t expect to sport snatched cheekbones without a bit of effort. Solawave recommends using the device at least three times a week for five minutes per day on clean, moisturized skin; NuFACE encourages using the device for five minutes a day, five days a week for the first six weeks to see optimal results, then two to three times per week to maintain the lift.  

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    Jamie Schneider

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  • Beauty Editor Review: 111 SKIN Reparative Collection

    Beauty Editor Review: 111 SKIN Reparative Collection

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    These products came to me just in time, as my complexion was feeling rough and dehydrated, even in the peak of New York City summer humidity. If I ran my finger over my cheeks I’d feel tiny bumps of texture, and my skin drank up moisturizer leaving my complexion dull an hour after application. 

    With the dryness and dullness combined, I looked more tired than I felt. While this was a less-than-ideal skin state to have, it was the perfect time for me to test these reparative products. My goals were softer skin and a healthy glow—safe to say, these products delivered. 

    I used the REPAIR SERUM NAC Y²™ and the REPAIR DAY CREAM NAC Y²™. I wanted to really see what these products could do, so I halted the use of my other products besides SPF, for the sake of a trusted review. 

    After just two weeks of using the products, I look like I drank two liters of water and slept for 10 hours, and that glow is replicated every single day. I was impressed by how quickly this duo took action on my skin, as many formulas take a month or more to truly show tangible results. 

    The texture on my skin is gone and has been replaced with soft, touchable skin that feels as healthy as it looks. I’ve gone many days with tinted moisturizer alone, if that, because my complexion looks that good. With this duo, every day is a good skin day.

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    Hannah Frye

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  • What Age Should You Start A Skin Care Routine? Derms Explain

    What Age Should You Start A Skin Care Routine? Derms Explain

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    First thing’s first: Anyone, regardless of age, can benefit from a simple cleanse, moisturize, protect regimen. “Sunscreen is a must from birth onwards,” notes board-certified dermatologist Rebecca Marcus, M.D., founder of MaeiMD. “And antioxidant protection can benefit those at any age.”

    Board-certified dermatologist Loretta Ciraldo, M.D., FAAD, agrees: “If the advice is what we dermatologists recommend—washing your face with gentle cleanser at least once, preferably twice a day, and using SPF 30 to 60 when outdoors—this is something that I support, and it is really never too early to start this,” she tells mindbodygreen.

    It’s when pre-teens start to dabble in potent, photosensitizing actives—acids, retinols, and the like—that they start wreaking havoc on their skin barriers, she adds. However, depending on when a child hits adolescence, a derm might actually recommend these stronger ingredients to target specific skin concerns (namely, acne). 

    “Some 11 year olds are already experiencing skin changes associated with puberty, in which case retinoids and other acne-fighting ingredients are indicated,” notes Marcus. So the answer is a resounding it depends, but kids should always get the green light from a derm before slathering on potentially-irritating ingredients. 

    Now, things get tricky when it comes to hydrating, collagen-promoting ingredients—think peptides, growth factors, etc. Don’t get me wrong, it’s great that these ingredients are receiving more air time on social media and reaching a younger demographic—after all, true skin longevity starts with early prevention methods! And while they don’t carry the same irritation potential as retinoids (assuming you use a high-quality formula), they also aren’t really that necessary for a much younger age group. 

    “We start to lose collagen in our 20s1, so that would be a good time to start using more advanced actives, such as peptides and growth factors, which function to help stimulate collagen,” Marcus says. When you’re very young and your skin is already chock-full of collagen, there’s not much to replenish. 

    Sorry to say, an 11-year-old slathering on an innovative peptide-infused formula is likely just wasting money (a lot of money, given the steep price tags on some of these innovative, biotech-derived confections). The serum will hydrate their skin, no doubt, but they don’t necessarily need the collagen-restoring capabilities those peptides provide. 

    An early adolescent would fare far better with focusing on sun protection (and perhaps acne, considering the skin starts to produce more oil due to hormonal changes), waiting until young adulthood when collagen maintenance becomes front and center to use specific antioxidants, retinols, and other collagen-stimulating actives. 

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    Jamie Schneider

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  • This Yoga Sequence Can Reduce Your Risk Of Injury After A Fall

    This Yoga Sequence Can Reduce Your Risk Of Injury After A Fall

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    Things have not changed in the last few decades. The CDC reports that falls continue to be the source of health complications1 for elders 65 years and older. More than one out of four older people falls each year.

    Over the course of 27 years, I’ve developed methods to help thousands of people get up and down safely in my therapeutic yoga practice.

    Since we do yoga primarily on the floor, that means that each student of mine has had to get some experience moving down to and up off the floor independently. I like to make sure that every person that I work with can move down to the floor and then get up off the floor with as much grace as possible.

    The most effective method that I use to do so is called the Therapeutic Sun Salutation©. I teach it to everyone—young and old, fit or frail. Everyone that I encounter gets their own version of this important practice.  

    I especially love this practice because once a client learns how to use it, they can reduce their risk of being stuck on the floor in the event of an accidental fall. They can also use it to check in with their body and do a self-assessment of how well they are moving and functioning in that moment.

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    Nydia Tijerina Darby, DPT

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  • How To Avoid Dark Spots Or Fine Lines & Still Enjoy Sunshine

    How To Avoid Dark Spots Or Fine Lines & Still Enjoy Sunshine

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    By now, I think most beauty obsessives know the myriad of aesthetic side effects that come from unprotected sun exposure. But for those who need a recap, UV rays account for up to 80% of visible signs of aging1, which include fine lines, dark spots, texture changes, and sagging. (Not to mention, UV damage can lead to much worse—i.e. melanoma.) This doesn’t mean you have to avoid sun and time outdoors altogether. To suggest that would be not only unrealistic, but would undermine the mental health benefits of sunshine. 

    But if skin health and, ahem, appearance are important to you—it does mean you need to take the appropriate precautions. With just a few extra steps, you could save yourself from dealing with pesky, hard-to-fade sun spots and deeper, more permanent fine lines down the line. It can also save you from having to use more intensive interventions and potent products in the future. So why not just do the extra work now? 

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    Alexandra Engler

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  • NuFace Vs. ZIIP: What Is The Better Microcurrent Device?

    NuFace Vs. ZIIP: What Is The Better Microcurrent Device?

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    Both the NuFace Trinity+ and ZIIP HALO are high-quality, effective microcurrent devices. I genuinely mean this when I say you cannot go wrong with either one. 

    The ZIIP HALO is a bit stronger, with the upper threshold of power being about 400 microamps. In addition, the HALO also uses nanocurrents alongside the microcurrent technology. Nanocurrents are even smaller electrical currents than microcurrents. Microcurrents primarily target the muscle, whereas nanocurrents work more effectively at the cellular level, stimulating ATP, collagen, and elastin production. This can help drive more long-term skin care-focused results, rather than just improving facial muscles and overall toning. 

    I’ve used ZIIP consistently for a while now (I don’t follow a program, but do try to do it 1-2 times a week), and I count it as one of the reasons my face remains lifted and defined as I get older. I’ve been using it proactively and preventatively, so there was nothing to “reverse,” but considering I often get mistaken for ages years younger than I am, I do think it’s helping. 

    The Trinity+, being the most advanced version from the brand, carries just about the same amount of power with 340 microamps at its highest setting. It has three power modes, as well as a booster button, which increases the power 25% on areas where you might need it more. 

    As Schneider wrote about it, “After just two weeks of consistent use, I definitely notice a more lifted, contoured appearance. See, I’m someone who typically wakes up with super puffy eyes and a swollen jawline—both woes went away immediately after a couple rounds of microcurrent. Better yet, I was waking up less puffy to begin with, I suspect as my facial muscles started toning up. My partner also commented on how my cheeks looked more chiseled, and I promise it was unprovoked.”

    You’ll also likely get more skin care benefits if you opt to include the LED attachment, as that works on the epidermis. With it, you can also expect to see a more even tone, reduced inflammation, and a brighter complexion—things that you won’t see with microcurrent devices otherwise. 

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    Alexandra Engler

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  • Vitamin D Could Prevent Inflammatory Diseases, New Study Finds

    Vitamin D Could Prevent Inflammatory Diseases, New Study Finds

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    “Research studies have observed associations of vitamin D with inflammation, but data in representative older adult studies is lacking,” the study authors explain.

    The research involved assessing the levels of both vitamin D and CRP in over 5,000 Irish adults over the age of 50, accounting for any confounding variables. Their analysis, revealed that participants who were deficient in vitamin D had a higher status of CRP.

    “In conclusion, older adults with deficient vitamin D status had higher levels of inflammation as measured by CRP,” the study authors write, adding that given inflammation is an important pathological driver of chronic diseases of aging, plus the fact that research shows vitamin D therapy can reduce inflammation in some disease settings, “optimising vitamin D status could represent an effective low risk/low-cost pathway to modulate inflammation in community dwelling older adults.”

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    Sarah Regan

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  • 3 Skin Care Ingredients That Prevent & Reverse Dark Spots

    3 Skin Care Ingredients That Prevent & Reverse Dark Spots

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    This brightening compound is found naturally in fruit extracts like cranberry. It’s nicknamed the “natural hydroquinone” as it has similar abilities to fade dark spots—and is in fact, a natural derivative of the ingredient.

    “Arbutin works to inhibit tyrosinase, an enzyme present in melanocytes, the pigment-producing cells in the skin,” says board-certified dermatologist Tiffany Jow Libby, M.D. about the ingredient. “This results in less pigment, dark spots, and skin lightening.” 

    However, in the case of arbutin, the hydroquinone is slowly released in small doses, making the sensitivity side effects not of concern. 

    Always worth noting: It has antioxidant and anti-inflammatory properties, too. 

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    Alexandra Engler

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  • Dr. Barbara Sturm On Aging: Skin Care Hacks, Nutrition Tips & More

    Dr. Barbara Sturm On Aging: Skin Care Hacks, Nutrition Tips & More

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    “There is a holistic approach to reducing inflammation and achieving wellness, which includes adopting a simple, anti-inflammatory lifestyle. The first step is to avoid inflammatory ingredients in skin care. Fragrance, mineral oils, retinol, Retin-A and glycolic acid can all cause inflammation, which leads to the biggest problems for our skin, including hyperpigmentation, aging, breakouts and acne.

    “Next, prioritize movement—exercise is one of the most important anti-aging devices of all. I love sports, and on holiday you will always find me in the ocean with my 8-year-old doing water sports and swimming. I also love to play tennis, go hiking and follow Pilates classes online—it’s a great and relaxing way to keep fit and flexible. 

    “I’m also passionate about following a [balanced] diet, and I avoid substances such as alcohol, sugar, excessive salt, and processed or fried foods. However, our bodies do not always get everything we need for healthy, glowing skin from our diet and lifestyle, which is why I created my supplements, STURM INSIDE, to address any [gaps].*

    “If I’m by the beach or in the woods, I’ll also try and spend time grounding or earthing by walking barefoot. Having direct contact with the earth evens out the positive charge that builds up in the human body, which has amazing antioxidant effects and can help reduce inflammation, improve sleep quality and enhance your mood and well-being. 

    “It’s also essential to get a good night’s sleep (I’m in bed by 9 p.m. most evenings) and reduce stress through techniques such as meditation. I have always been inspired by Deepak Chopra, M.D., and often listen to his meditations for 10 to 20 minutes to help me unwind or when I’m in need of re-centering.”

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    Jamie Schneider

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