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Tag: Hair Health

  • Bariatric Surgery: Risks in the OR and Beyond | NutritionFacts.org

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    The extent of risk from bariatric weight-loss surgery may depend on the skill of the surgeon.

    After sleeve gastrectomy and Roux-en-Y gastric bypass, the third most common bariatric procedure is a revision to fix a previous bariatric procedure, as you can see below and at 0:16 in my video The Complications of Bariatric Weight-Loss Surgery.

    Up to 25% of bariatric patients have to go back into the operating room for problems caused by their first bariatric surgery. Reoperations are even riskier, with up to 10 times the mortality rate, and there is “no guarantee of success.” Complications include leaks, fistulas, ulcers, strictures, erosions, obstructions, and severe acid reflux.

    The extent of risk may depend on the skill of the surgeon. In a study published in The New England Journal of Medicine, bariatric surgeons voluntarily submitted videos of themselves performing surgery to a panel of their peers for evaluation. Technical proficiency varied widely and was related to the rates of complications, hospital readmissions, reoperations, and death. Patients operated on by less competent surgeons suffered nearly three times the complications and five times the rate of death.

    “As with musicians or athletes, some surgeons may simply be more talented than others”—but practice may help make them perfect. Gastric bypass is such a complicated procedure that the learning curve may require 500 cases for a surgeon to master the procedure. Risk for complications appears to plateau after about 500 cases, with the lowest risk found among surgeons who had performed more than 600 bypasses. The odds of not making it out alive may be double under the knife of those who had performed less than 75 compared to more than 450, as seen below and at 1:47 in my video.

    So, if you do choose to undergo the operation, I’d recommend asking your surgeon how many procedures they’ve done, as well as choosing an accredited bariatric “Center of Excellence,” where surgical mortality appears to be two to three times lower than non-accredited institutions.

    It’s not always the surgeon’s fault, though. In a report entitled “The Dangers of Broccoli,” a surgeon described a case in which a woman went to an all-you-can-eat buffet three months after a gastric bypass operation. She chose really healthy foods—good for her!—but evidently forgot to chew. Her staples ruptured, and she ended up in the emergency room, then the operating room. They opened her up and found “full chunks of broccoli, whole lima beans, and other green leafy vegetables” inside her abdominal cavity. A cautionary tale to be sure, but perhaps one that’s less about chewing food better after surgery than about chewing better foods before surgery—to keep all your internal organs intact in the first place.

    Even if the surgical procedure goes perfectly, lifelong nutritional replacement and monitoring are required to avoid vitamin and mineral deficits. We’re talking about more than anemia, osteoporosis, or hair loss. Such deficits can cause full-blown cases of life-threatening deficiencies, such as beriberi, pellagra, kwashiorkor, and nerve damage that can manifest as vision loss years or even decades after surgery in the case of copper deficiency. Tragically, in reported cases of severe deficiency of a B vitamin called thiamine, nearly one in three patients progressed to permanent brain damage before the condition was caught.

    The malabsorption of nutrients is intentional for procedures like gastric bypass. By cutting out segments of the intestines, you can successfully impair the absorption of calories—at the expense of impairing the absorption of necessary nutrition. Even people who just undergo restrictive procedures like stomach stapling can be at risk for life-threatening nutrient deficiencies because of persistent vomiting. Vomiting is reported by up to 60% of patients after bariatric surgery due to “inappropriate eating behaviors.” (In other words, trying to eat normally.) The vomiting helps with weight loss, similar to the way a drug for alcoholics called Antabuse can be used to make them so violently ill after a drink that they eventually learn their lesson.

    “Dumping syndrome” can work the same way. A large percentage of gastric bypass patients can suffer from abdominal pain, diarrhea, nausea, bloating, fatigue, or palpitations after eating calorie-rich foods, as they bypass your stomach and dump straight into your intestines. As surgeons describe it, this is a feature, not a bug: “Dumping syndrome is an expected and desired part of the behavior modification caused by gastric bypass surgery; it can deter patients from consuming energy-dense food.

    Doctor’s Note

    This is the second in a four-part series on bariatric surgery. If you missed the first one, see The Mortality Rate of Bariatric Weight-Loss Surgery.

    Up next: Bariatric Surgery vs. Diet to Reverse Diabetes and How Sustainable Is the Weight Loss After Bariatric Surgery?.

    My book How Not to Diet is focused exclusively on sustainable weight loss. Check it out from your local library, or pick it up from wherever you get your books. (All proceeds from my books are donated to charity.)

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    Michael Greger M.D. FACLM

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  • We Asked so You Don’t Have to—These Are the Best Sulfate-Free Hair Products

    We Asked so You Don’t Have to—These Are the Best Sulfate-Free Hair Products

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    If that’s not enough to convince you, celebrity hairstylist Ben Talbott also has a bit more bad news when it comes to sulfates: They can affect your skin. “Exposure to sulfates in high concentrations or for a prolonged period of time can irritate the skin’s natural barrier, especially if your skin is on the sensitive side,” he says. “They’re often contained in products used to clean car engines when they get greased up or to get our dishes squeaky clean, so it’s easy to imagine why they can be too harsh for your hair.” 

    Yikes. As I’m sure most of us would not like ingredients used to clean car engines in our hair, there are (luckily) plenty of other options out there that are sulfate-free. Below, find both Rubin’s and Talbott’s recommendations for the best sulfate-free shampoos and conditioners.



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    Shawna Hudson

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  • Derms Recommend This Ingredient to Fix Dry, Flaky Scalps (and It Only Costs $13)

    Derms Recommend This Ingredient to Fix Dry, Flaky Scalps (and It Only Costs $13)

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    There are two options when it comes to using tea tree oil to soothe a dry, flaky scalp: You can use pure tea tree oil, or you can use products formulated with it. While the former is possible, Yadav recommends the latter. “I’d recommend products formulated with tea tree oil over using pure tea tree oil. Pure tea tree oil has to be diluted as it is very powerful and using it straight can cause significant irritation,” she says.

    As such, it’s imperative to use pure tea tree oil correctly. If you were to use pure tea tree oil, you should only use a few drops mixed into your shampoo; it’s better to shop for formulas that were created with tea tree oil and have already been tested for safety and efficacy.” 

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    Kaitlyn McLintock

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  • This Key Hair Staple Is a Must for Keeping Your Curls Juicy AF

    This Key Hair Staple Is a Must for Keeping Your Curls Juicy AF

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    According to veteran celebrity hairstylist and Flawless by Gabrielle Union co-founder Larry Sims, deep conditioning offers a more intense treatment than a typical conditioner since its designed to rebuild and strengthen brittle hair that heat, chemicals, or stressors have damaged. This is especially crucial for individuals with curly hair, as its crucial to incorporate deep conditioning into wash day routines to deliver nourishment and preserve the integrity of their curls. 

    “Like all hair products, deep conditioners are best selected to target the specific needs of your hair type,” Sims begins. “Curly hair types thrive when ultra-moisturizing and protein-rich deep conditioners like the Flawless Repairing Deep Conditioning Masque are used within a wash day regimen.” This particular product stands out to him due to the formula’s combination of biotin, creatine, and rice oil complex that works to repair any existing damage while delivering hydration and the reduction of frizz.

    When looking for a deep conditioner that would work best for curly hair patterns keep an eye out for ingredients like argan oil, coconut oil, and shea butter and avoid any containing alcohol or sulfates; as they’ll dry out your strands. Incorporating a deep conditioner in your wash day routine is quick, easy, and effective. “After using your favorite shampoo, apply your deep conditioner to damp hair. Make sure the product is fully saturated on your hair, leaving no curl behind,” says Sims. “Massage the deep conditioner into hair from root to ends using fingers, or consider using a wide-tooth comb or brush to ensure each strand is coated.”

    For a quick shower routine, Sims recommends leaving the deep conditioner in the hair for 5 to 10 minutes or, for a more intense process, cover hair with a shower cap and sitting under a hooded dryer for extra saturation and nourishment to the curls. Next, rinse with cool water to seal in moisture before applying the next step in your styling routine. 

    Below, take a look at our picks for the best deep conditioners on the market based on our testing and thousands of glowing reviews across Sephora, Ulta, Dermstore, and more.

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    Maya Thomas

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  • 7 Things You Can Do Now to Make Your Hair Look Way Fuller

    7 Things You Can Do Now to Make Your Hair Look Way Fuller

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    You’ll want to keep in mind that what’s “normal” varies from person to person and is determined by genetics, Marcus adds. And when you are noticing your hair density change significantly than what is normal for you, there might be an underlying issue. “Hair growth occurs in cycles called anagen (active growing phase, about one cm/month, last between two to six years); catagen (resting phase—about 3% of the hair on the scalp is in this phase at any given time, lasts between two and three weeks); and telogen (falling-out phase, about 6% to 8% of hairs on the scalp are in the phase at any given time, lasts for about 3.5 months),” she explains. “It is normal to lose between 50 and 100 hairs each day. This normal hair loss most often occurs when brushing or washing the hair, so if someone skips a day or more between washes, they may notice more hair than usual falling out during their next wash because they didn’t lose the usual amount when they skipped the wash the day before.”

    Visiting a professional can help you figure out if your hair is in trouble and what steps to take to improve. “Any trichology office can offer a hair-density check with a device that can measure density throughout your head to see if there are discrepancies and if your hair is gradually thinning or growing in weaker,” says Shab Reslan, trichologist and hair expert. “Warning signs of decreasing hair density include a more noticeable hair part, shorter hairs throughout, and a thinner ponytail.”

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    Sarah Yang

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  • I Just Learned That This Sneaky Ingredient Was Actually Making My Curls Dry AF

    I Just Learned That This Sneaky Ingredient Was Actually Making My Curls Dry AF

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    Before you panic, let me preface this by saying that dimethicone isn’t an unsafe or “bad” ingredient, but it could be doing your curls more harm than good. After doing a little of my own research, I discovered that regular use of dimethicone can result in dry and brittle strands over time due to the nature of the ingredient. Dimethicone is a popular silicone used in both skincare and haircare products that creates a barrier and seals in moisture. However, it’s not water-soluble, so it doesn’t rinse out of your hair with just water, a gentle co-wash, or shampoo. 

    This is the issue when it comes to curls. While there are pros to using dimethicone in your routine—like smoother strands, reduced frizz, and heat protection—it can prevent the absorption of water, ultimately drying out the hair in the long run since curls need water to activate and create definition. This isn’t to say that this will happen to every single person with curls, but I can say with confidence that this was my issue. It may be yours, too, if you find that your shampoo and conditioner dried out your hair the longer you used it.

    I do occasionally still use a hair serum or two with a small amount of dimethicone in it, but I check the ingredient list before putting anything on my hair now. I also make sure to use a clarifying shampoo once a week to help remove any buildup. My hair took a turn for the better once I stopped using products with large amounts of dimethicone. It’s healthier, more hydrated, and less tangled than it was previously. If you’re still looking for a bit more information on this and personal stories other people have shared, Naturally Curly is another great and helpful resource.

    Everyone’s hair is different, so if your routine is working for you and contains dimethicone, no need to make changes! This was just my PSA for anyone else struggling with curls that are dry AF who can’t figure out what the potential cause could be.

    Below, I’m sharing a few of my favorite silicone-free curl products. 

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    Shawna Hudson

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  • I Started a Strict Hair Routine With 16 Products—Now My Hair Is 4 Inches Longer

    I Started a Strict Hair Routine With 16 Products—Now My Hair Is 4 Inches Longer

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    I love having long hair. I love braiding it, fiddling with it when I’m bored, and tossing it into messy buns and claw clip hairstyles. Beyond the simple joy it brings me, the look also suits me best. That’s not just a personal opinion; I’ve had multiple friends and hairstylists tell me to keep my hair long and, I quote, “embrace a late-60searly-70s vibe.” So, that’s what I do. 

    The only problem is that my hair is naturally dry, and I add insult to injury when I get it highlighted on a semi-regular basis. I know bleach isn’t good for anyone’s hair, but it’s particularly devastating to my fine, fragile strands. After leaving the salon, it’s only a matter of time before I experience intense damage and split ends.

    Last year, it got so bad, I could visibly see my long hair getting shorter and shorter. For every inch it grew, it lost two to breakage. It got to the point where my hair was inches shorter than it had been before without any scissors going near it. As a beauty editor, I knew it was time to get serious and set myself up on a strict haircare routine. I’m happy to say that after six months, my hair is back to its former glory (even better if I do say so myself). Ahead, see 16 strengthening products I swear by for longer, healthier hair. 

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    Kaitlyn McLintock

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  • A Celeb Stylist Told Me the Best Wavy-Hair Routine, and I’m Never Going Back

    A Celeb Stylist Told Me the Best Wavy-Hair Routine, and I’m Never Going Back

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    You can let your hair air-dry for a super-low-maintenance wavy-hair routine or blow-dry it for maximum wave. If you choose to blow-dry your hair, be sure to apply a blow-dry cream to keep your strands protected from the heat. For either blow-drying or diffusing, Ruiz recommends breaking hair into sections.  

    “Section the hair in four to six sections, usually in front of the ear on both sides (like a headband) from your part to the hairline, and then twisting the back into two or three sections (based on your density),” Ruiz says. “Twist each section so that it forms a rope, and diffuse hair section by section or leave it alone to air-dry.”

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    Katie Berohn

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  • Fact: These Products Will Make Your Hair Grow Like Crazy, According to Reviews

    Fact: These Products Will Make Your Hair Grow Like Crazy, According to Reviews

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    It would be unfair of me to start a conversation about collagen without addressing the elephant in the room. Does it actually promote healthy hair, skin, and nails when incorporated into a diet, or has it been overhyped for years for the “possibility” that it will contribute to a healthy lifestyle and appearance? As a beauty editor with hundreds of health experts on speed dial, I can say with confidence that recent studies have shown that not only can it promote fuller and healthier hair, but it can encourage fast hair growth when used the correct way. For anyone who has dealt with hair thinning and loss, this may be the key to restoring your beloved strands to their healthiest state.

    Collagen is composed of several types of amino acids and happens to be one of the most abundant structural proteins in the body. As we age, we produce less of it (and even lose it due to environmental stressors, poor health habits, etc). While incorporating collagen supplements into your diet may not be the solution to all your health problems, it certainly offers a way to give your body what it needs when it needs it. Below, we’ve curated a list of the best collagen products for hair growth based on thousands of glowing reviews.

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    Maya Thomas

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  • Looking for Healthier, Longer, or Shinier Hair? Shop These 25 Black Friday Deals

    Looking for Healthier, Longer, or Shinier Hair? Shop These 25 Black Friday Deals

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    No matter what your hair concern is (dryness, dullness, breakage, or split ends) and no matter what your hair goal is (stronger, healthier, longer, or shinier hair), we have good news: There’s a product that can help you fix the first and achieve the second. Maybe it’s a non-damaging heat tool, or maybe it’s a moisturizing hair mask. Perhaps it’s a combination of both. 

    Regardless, if you want better hair (whatever that means to you), now’s the time to up the ante with Black Friday and Cyber Monday markdowns happening left and right. We already went over the best skincare deals, but now, we’re ready to focus on all things hair. Keep scrolling to see the 25 Black Friday and Cyber Monday hair deals worth shopping. We’re wishing you only good hair days ahead. 

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    Kaitlyn McLintock

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  • Found: The Most Effective Supplements for Hair Growth, According to Rave Reviews

    Found: The Most Effective Supplements for Hair Growth, According to Rave Reviews

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    “It is known that a deficiency in certain vitamins such as iron, vitamin D, zinc, and B12 may contribute to hair loss in which case it can be important to supplement,” Garshick says. “There are other supplements available that use a combination of different ingredients which can be considered as well such as Nutrafol, Vivascal or Welbel.” While most supplements are considered safe to take, Garshick recommends speaking with your medical provider to determine what would serve you best.

    Feeling like biotin is the best option? The popular vitamin, along with a number of other micronutrients found in the most effective supplements for hair growth. Biotin taken alone, however, has limited evidence. Both Garshick and Cheung cited a 2016 study released by the FDA warning that biotin may interfere with certain laboratory tests including thyroid and troponin levels. That being said, it’s always best to indicate all medications and supplements when visiting your doctor.

    Cheung agrees with Garshick, recommending patients to request their labs be drawn before adding any supplement to your diet. Of all the vitamins heavily touted for supporting hair growth, bioton is by far the most recognizable. “Biotin, which is one of the B vitamins, helps with hair strength,” she begins. “The most effective micronutrients are iron, zinc, vitamin D, vitamin B, selenium, iodine, and antioxidant and adaptogen blends.” Higher quality supplements will be free of fillers, binders, and contain more bi-active and easier-absorbed formulations.

    Below are the 10 best hair supplements based on dermatologist recommendations and thousands of glowing customer reviews to simplify your hunt for the most effective hair growth aid. Here’s to a new chapter in your hair journey (and a whole lot of money saved).

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    Maya Thomas

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  • Caffeinated Haircare Products Unlock Crazy-Fast Hair Growth—Here’s Why

    Caffeinated Haircare Products Unlock Crazy-Fast Hair Growth—Here’s Why

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    According to board-certified dermatologist and founder of Facet Dermatology, Geeta Yadav, MD, caffeine offers multiple benefits to the hair and scalp. First, it functions as an antioxidant. “As an antioxidant, it helps defend hair and scalp from free radical damage, allowing for smoother, shinier, and healthier-looking hair,” she says.

    That being said, she admits that the “most interesting” benefit is that it can help with hair growth, which it does by stimulating and actually enhancing blood flow. “In a study, caffeine showed the ability to improve skin barrier function, stimulate blood circulation, and promote new hair growth. It also inhibits phosphodiesterase, which means it can enhance blood flow, too, making for an excellent foundation for healthier hair growth.” 

    Why is blood flow important, According to Brendan Camp, MD, double board-certified dermatologist, “Better blood circulation on the scalp may improve oxygenation and the delivery of nutrients to hair follicles.” In turn, “Improved oxygenation and delivery of vitamins and nutrients to hair follicles may reduce the impact of oxidative stress on hair follicles. Oxidative stress refers to the damage caused by free oxygen radicals, which can have a negative effect on cellular structures.” In other words, more blood flow means more nutrients and less damage to hair follicles. And as we all know, happy hair follicles result in strong, shiny hair. 

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    Kaitlyn McLintock

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  • Argan Oil Can Bring Dull Hair Back to Life (Plus Prevent Damage and Split Ends)

    Argan Oil Can Bring Dull Hair Back to Life (Plus Prevent Damage and Split Ends)

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    If you want strong, healthy, damage-free hair, there’s no doubt that you’ve heard of argan oil. Derived from the argan tree, this oil is thought to be liquid gold for hair health. Many stylists tout argan oil as their secret weapon, and some celebrities who have great hair count it as one of their favorite ingredients. (Think Jennifer Aniston, Olivia Rodrigo, and more.) 

    Argan oil has become a bit of a buzzword for hydrating hair products, so I talked to Moroccanoil hairstylist ambassador Tatiana Dudley to get the lowdown on everything you need to know about argan oil for hair. 

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    Katie Berohn

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  • Everything You Need to Know Before You Try a Keratin Treatment at Home

    Everything You Need to Know Before You Try a Keratin Treatment at Home

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    “A keratin treatment is a chemical procedure done in a salon, or at home, that can make hair look straighter and smoother,” says Patterson. “It can last four to six months, adds intense shine, and reduces frizz.” In order to get these results, a protein formula is applied to the hair and left to process, then sealed with a blow dryer or flat iron in thin sections. 

    “I like to explain a keratin treatment similarly to a gel manicure that is cured and hardened under a curing light,” says Patterson. “The product becomes set and cured, and remains that way until it gradually fades off in about four to six months.”

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    Katie Berohn

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  • Celebrity Stylists and Experts Told Me How to Get the Silky Hair of My Dreams

    Celebrity Stylists and Experts Told Me How to Get the Silky Hair of My Dreams

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    No matter what you do, the ends of your hair will end up accumulating damage. It’s part of life thanks to brushing, heat tools, and general everyday wear and tear. To combat dead ends, it’s important to get regular trims. “I would recommend getting a trim regularly,” says stylist Jennifer Korab. “About every six to eight weeks will help remove any split ends and keep your hair healthy. Another tip is to use a silk pillowcase. This will also reduce any friction and maintain silky hair.”

    Everyday products that you don’t even think twice before using might also be a hidden cause of damage. Instead of tight hair elastics, Mark Townsend, Alfaparf Milano’s brand ambassador and stylist, recommends using silk or satin alternatives to reduce stress on your hair. 

    To add more shine to hair, you might want to consider adding a gloss to your maintenance routine. “See your stylist around every four to six months for a trim and ask about a glossing treatment,” says stylist Laurabeth Cabott. “Blondes typically get dry quicker. Make sure you’re getting a regular gloss to maintain the shine.” You can also try an at-home gloss for similar results. 

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    Katie Berohn

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  • A Bad Dye Job Wrecked My Hair—These 3 Damage-Reversing Products Are Fixing It

    A Bad Dye Job Wrecked My Hair—These 3 Damage-Reversing Products Are Fixing It

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    Photo:

    Nikita Mehta

    Nikita Mehta is the Co-Founder and Creative Director of Fable & Mane. She started the brand with her brother, Akash, to share the traditional Indian hair care secrets. 

    I’d love to know more about the brand. What was the inspiration behind it? 

    “When Akash and I were children, Nani (grandma) would visit us from India and we’d sit in a hair-oiling train while she massaged our heads lovingly with a handcrafted blend of Ayurvedic plants and herbs. Her healing hands would help to melt away any feelings of stress or anxiety, and she’d tell us magical fables of India’s rich plant and animal kingdom. A few years ago, during a time of stress, I experienced hair loss so I went back to my roots to this time-tested ritual to help grow healthier, stronger, and more hydrated hair. We wanted to share these ancient rituals of Ayurveda and Indian beauty secrets with the modern, everyday consumer, and that’s how Fable & Mane was born.”

    Can you tell me more about the Ayurvedic ingredients that are used and what makes them so beneficial for the hair and scalp? 

    “Our triple-A complex of amla, ashwagandha, and aloe is found in all Fable & Mane products for ultimate hair hydration, strength, and growth. Amla is nature’s miracle berry and a natural conditioner that’s rich in vitamin C. It’s brilliant for adding shine to lackluster locks and adding hydration to strands. Ashwagandha strengthens the scalp barrier and protects it from external stressors, making it brilliant for hair growth from the root. Finally, aloe is nature’s hydration hero – it gives hair that coveted natural gloss and shine, retains moisture in each strand, and is especially beneficial for sensitive scalps.”

    Do you have any tips and tricks for using the HoliRoots Repairing Hair Mask? 

    “I always apply a generous amount on wet hair in the shower, but my favourite way to use this is on dry hair before a steam or sauna. I find the results last twice as long, I don’t need to put any product on after washing as my hair is already detangled and silky smooth and soft.”

     What about the HoliRoots Pre-Wash Hair Treatment Oil? 

    “Not only is the HoliRoots Hair Oil great for weightless hair hydration and stimulating healthy hair growth, but it can be really grounding and a mindful experience. I always inhale the scent before applying, rubbing a few drops on my scalp with deep breaths. I also love to mix some of the oil with our hair mask for a double hydration mask which leaves my hair silky soft and smooth.”

    What about the MahaMane Smooth & Shine Hair Oil? 

    “The best way to use this oil is to press it into the ends, rather than rub. Use it on the mid-lengths and ends on damp hair and blow-dry in. My hair is left frizz-free and it smells amazing!” 

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    Kaitlyn McLintock

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  • Trust Me—These Are the 20 Best Shampoos and Conditioners for Every Curl Type

    Trust Me—These Are the 20 Best Shampoos and Conditioners for Every Curl Type

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    When on the hunt for curl- and coil-friendly shampoo and conditioner, one sentiment should be kept in mind above all else: No one routine will work for everyone. What’s more, products that may have worked for you for months at a time may no longer have their desired effect and lead to you having to switch up your entire routine. It’s best to go into your search for shampoo and conditioner taking note of what your hair needs at the moment, whether that’s a frizz fighter or a moisture quencher.

    I also pay attention to the weight and consistency of the formulas I come across, taking the time to consider how certain products impact the look and feel of my strands after use. My 4c curls, for example, are low-porosity, so they benefit the most from shampoos and conditioners that help draw in and retain moisture. My hair also works best with products that are lightweight and possess detangling properties that can save me time in the morning.

    Most, if not all, of the shampoo and conditioners included in this product roundup are also sulfate-free, meaning they forgo the popular ingredient so that your hair is not stripped of its nourishing natural oils, and for those of you who have color-treated hair, there’ll be no fading. While I prefer products that are gentle on my curls and tough on my scalp by removing impurities, I’ve also made sure to include a few of my top picks for shampoos and conditioners that deliver deep cleansing and curl definition.

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    Maya Thomas

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  • Run, Don’t Walk—I Found a $20 Bond-Building Shampoo That Truly Works

    Run, Don’t Walk—I Found a $20 Bond-Building Shampoo That Truly Works

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    I’ll start by telling you a bit about my hair and what drew me to this collection. It’s a tale as old as time. I flat-ironed my hair all through high school and well into college—you can imagine this resulted in some serious damage. While I do still heat-style occasionally now, I try to work with my natural texture as much as possible. I have thick, coarse, 3C curls that can definitely get frizzy if I don’t use the right products. I’ve used Olaplex’s bonding shampoo and conditioner, which is great, but I found that shampoo to be a bit too drying for my hair type. With this collection, however, I didn’t have that problem!

    This Bonding Shampoo and Mask duo is formulated to treat damaged hair that’s the result of heat styling, coloring, and relaxing. Similar to Olaplex, it helps to relink broken bonds in the hair shaft, temporarily sealing split ends, strengthening strands, and helping to prevent future damage. As a bonus, it also helps detangle strands which really came in handy for my thick hair. The key ingredients include an amino-bond complex, Verb’s bonding technology that helps relink broken protein bonds in the hair along with mafura butter and a marine botanical blend that keeps hair healthy.

    I only got to use this set for a little over a week before writing this, so I haven’t seen any insane results just yet, but I did notice a difference in the overall softness and manageability of my hair. My curls had more definition, it didn’t tangle as easily, and it stayed hydrated a lot longer than usual. Most of the time, if I don’t use the right products, my hair can become really dry and frizzy and lose its natural curl pattern at the drop of a hat. I was pleasantly surprised that this duo offered more than enough moisture for my hair. Usually shampoos made “for all hair types” don’t exactly do it for me. My curls are already pretty dry by nature, so I need something that will cleanse thoroughly but won’t strip my hair. Sounds easy enough, but it has been a real journey trying to find the right one for me. This Bonding Shampoo didn’t strip my hair at all, and I liked using the Bonding Mask as a deep conditioner by leaving it on for an hour or so after washing. Whether you have fine, thick, or color-damaged strands, I think this duo is definitely worth giving a shot. It’s cheaper than a few other bond-repairing options out there, and it’s gentle enough to be used on tighter curls and natural hair. Overall, I’m definitely happy with this set and will continue to use it to see what kind of results I see in a month or two. The countless five-star reviews on Sephora also speak for themselves. The people have spoken, and this duo’s a winner!

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    Shawna Hudson

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  • I Love Romanticizing My Self-Care Routine, These Luxe Staples Make It Easy

    I Love Romanticizing My Self-Care Routine, These Luxe Staples Make It Easy

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    When I think of self-care, I’m immediately confronted with images of fluffy, oversized bathrobes, vibrantly-colored face mask formulas, and towels fashioned into turbans to speed up hair drying time. Having spent most of my childhood as a classical ballet trainee, I’ve always taken the time to pay attention to the wants and needs of my body to prevent injury and encourage an all-around healthy state of being. That could be anything from taking long epson salt soaks to relax my muscles to using nourishing hair masks following the takedown of my heavily hair sprayed ballet bun.

    Today, as a beauty editor, there’s nothing I love more than jump-starting my day or winding it down with a multi-step self-care routine. While most of my work hours are spent experiencing and reviewing products for the benefit of Who What Wear’s readers and beauty lovers, in my free time, I return to a number of trusted products that deliver A+ results every time. However, after receiving nonstop questions about my skincare routine and product favorites, I thought it was finally time to share the best findings. You read that right! Below, you’ll find a list of 18 products I use in rotation to support a well-rounded, self-care driven lifestyle.

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    Maya Thomas

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  • If You’re Concerned About Premature Grays, This Brand Could Be a Game Changer

    If You’re Concerned About Premature Grays, This Brand Could Be a Game Changer

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    “When we started Arey, our goal was to focus on researching why we go gray and what consumers can do to address gray hair,” they both explain. “Early on, we were able to identify several vitamin and mineral deficiencies that were associated with hair turning gray. Beyond diet, lifestyle factors like smoking, sun exposure, pollution, and exposure to harsh chemicals play a large role in causing oxidative stress to the body, which can impact gray hair. Our daily supplement—Not Today, Grey—supplies the body with vitamins, minerals, and antioxidants that help to support pigment and hair health from the inside out. As we age, our bodies process these nutrients less efficiently, and we may not be accessing enough of these nutrients from our diets to support cellular turnover and production. Antioxidants are essential in helping to neutralize free radicals that are the result of oxidative stress. Free radicals are cells that are damaged due to oxidative stressors, and if you do not address these cells with antioxidants, the result can be an increase in gray hair.”

    “Our topical treatments, To The Root Serum, Wash shampoo, and gentle scalp exfoliator scrub contain our patent-pending Mela-9 Complex, which helps to support hair health from the outside in,” they continue. “We identified a clinically effective peptide that, when absorbed through the scalp, can give the hair follicle amino acids that support the production of melanin, which is what gives our hair pigment. When our hair starts to turn gray, it is due to a lack of the amino acid tyrosine. In order to preserve and repigment hair, you need to give the body access to ingredients that potentiate this amino acid, which creates melanin (hair color).”  

    “It’s important to note that repigmentation of white hair is less likely since there is typically no longer pigment in those hair strands. If a hair strand is gray, you can supply the body with what it is lacking in the early stages of graying hair, and it is possible to repigment those strands,” they add.

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    Shawna Hudson

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