Eating a fiber-rich diet is linked to numerous health benefits1: improved regularity, a healthy gut microbiome, blood sugar balance, and weight management. More and more research also shows…
Read more Eating More Fiber May Alter Your Genes To Fight Colon CancerWe often reach for coffee to kickstart our mornings, but your daily cup might be doing more than just waking you up. Emerging research1 suggests that coffee consumption…
Read more This Gut-Friendly Bacteria Thrives On Coffee — Here’s WhyIf you struggle with going No. 2 daily, you aren’t alone. In fact, about 16% of people (and 33% of folks over 60) have difficulty going more than…
Read more 3 Reasons You Have Trouble Pooping Daily (& What To Do About It)Here’s how to fuel your body like a pro. Source link
Read more 5 Must-Have Supplements For Active Women: What To Take & WhyEver had “butterflies in your stomach” before a big event? Or felt that sinking feeling in your gut when something goes wrong? These aren’t just poetic metaphors—your brain…
Read more Gut Microbiome Expert Explains How The Gut-Brain Axis Really WorksBeauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer…
Read more The Link Between Gut Health & Rosacea, From An Integrative DermAs with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contradictory recommendations. “Eat three square meals a day.” “No,…
Read more How Long You Should Wait Between Meals For Optimal DigestionYet another reason to eat your veggies. Source link
Read more Do These Things To Reduce Your Risk Of Developing IBD By 61%Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus nerve, which helps us stay relaxed10. Engage in yoga,…
Read more How To Nurture Your Gut-Brain Axis For Mental HealthAlready take probiotics? Add this to your routine. Source link
Read more An Unexpected Way To Ease Inflammation In The Gut & Support DigestionI didn’t expect these to be so good. Source link
Read more These Leggings Are Called A Wearable Lymphatic Massage — But Do They Work?This is one ancient remedy with plenty of modern science to back it up. Source link
Read more Sipping This Tea Is Like A Gut Reset: 5 Of The Best Times To Drink It(BPT) – As fall routines ramp up and calendars fill, it’s natural to feel a little off-kilter. Transitioning from the relaxed pace of summer to the structure of…
Read more 5 ways to support your gut health for the fall seasonA new study confirms yet another benefit of KSM-66 Ashwagandha: for gut health and healthy aging in dogs and cats! You do all you can to keep furry…
Read more The Survey Says: Try Ashwagandha for Gut Health and Healthy Aging! | Animal Wellness MagazineColostrum is a nutrient-dense natural ingredient you can add to your dog’s diet to support immune and gut health. And thanks to a new health supplement, it’s a…
Read more 4 Benefits of Adding First Milking Colostrum to Your Dog’s Diet | Animal Wellness MagazineYour health and well-being are constantly evolving, so the right eating pattern for you may very well change over time. One mental and physical shift you might be…
Read more How To Prepare Your Body To Eat Meat Again If It’s Been A WhileThe gut-skin axis may be complex, but understanding the concept is essential for optimal skin health. We know that imbalances in your gut microbiome can exacerbate skin concerns…
Read more A Possible Link Between Gut Health & Skin CancerSomewhere between 60 and 70 million Americans have digestive conditions like inflammatory bowel disease, acid reflux, chronic constipation, irritable bowel syndrome, and hemorrhoids. Some of these will need…
Read more 5 Gastroenterologists on the 1 Thing You Should Do Every DayAlthough some health conditions are spoken about with more nuance and understanding than in the past, inflammatory bowel disease (IBD) hasn’t seemed to make that list yet, even…
Read more How 5 Influencers With IBD Are Fighting StigmaBoost your cat’s digestive health with probiotics and prebiotics. Learn how these supplements can restore balance and improve overall well-being. Your cat’s digestive health impacts every area of…
Read more Probiotics and Prebiotics for Your Cat’s Digestive Health | Animal Wellness Magazine
