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[ad_1] If you struggle with any of the signs mentioned above (or simply want to get a glimpse into your gut microbiome), then you may be...
[ad_1] It’s easier than you may think. [ad_2] Source link
[ad_1] These sun-confounding factors include time of day, time of year, location, skin tone, wearing SPF, air pollution, and even age. Combined with the reality of our...
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[ad_1] “You can change your gut microbiome within about a week just by altering your diet,” award-winning microbiome expert, author of Food for Life: The New...
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[ad_1] In my childhood home, an often-repeated phrase was “All disease begins in the gut.” My dad, a health nut, used this mantra to justify his...
[ad_1] My healing journey wasn’t quick or simple, but I’m more in tune with my body than ever. [ad_2] Source link
[ad_1] One of the hallmarks of inflammatory bowel disease (IBD) is its unpredictability. Flares come and go, often with little rhyme or reason. Especially for people...
[ad_1] Plus, my before & after photos. [ad_2] Source link
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[ad_1] As much as us coffee lovers may not want to accept it, the rumors are true: That midday cup can affect your hormone balance. This...
[ad_1] It is currently buzzing in the wellness community, but gut health isn’t just a trending topic but an important aspect of health. “It impacts everything...
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[ad_1] For those who gravitate toward sweet breakfasts, finding a fiber- and veggie-filled option isn’t easy. But this smoothie does it all. [ad_2] Source link
[ad_1] “Ultra-processed foods are also nutrient-poor, meaning they lack essential vitamins, minerals, and other beneficial compounds,” Harvard-trained, board-certified internal medicine physician Anant Vinjamoori, M.D., chief medical...