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Tag: Financial Wellness

  • Ocean Financial opens micro-branch at Mercy Hospital | Long Island Business News

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    Ocean Financial Federal Credit Union opens a 200 sq. ft. micro-branch at Mercy Hospital, offering banking services for staff and volunteers

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    Adina Genn

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  • Building an emergency fund can feel daunting, but these tips can help

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    NEW YORK (AP) — Maybe your car broke down, your computer was stolen, or you had a surprise visit to urgent care. Emergencies are inevitable, but you can prepare to deal with them by building an emergency fund.

    “There are so many things that happen in our lives that we don’t expect and most of them require financial means to overcome,” said Miklos Ringbauer, a certified public accountant.

    The industry standard is to save three to six months of expenses in an emergency fund. However, this can feel daunting if you live paycheck to paycheck or if you have debt. But if you’re in either of these situations, it’s even more crucial to build a financial safety net that can help you in times of crisis.

    “Emergency funds allow you to prevent further debt,” said Jaime Eckels, certified financial planner and wealth management leader for Plante Moran Financial Advisors.

    Suppose you’re paying multiple credit cards and other loans. In that case, Rachel Lawrence, head of advice and planning for Monarch Money, a financial planning and budgeting app, recommends that you make the minimum payments while you build your emergency fund. Once you’ve hit an amount that feels right for your lifestyle, you can go back and continue tackling your debt more aggressively.

    Whether you want to start an emergency fund or create better habits while you save, here are some expert recommendations:

    Start with small milestones

    The idea of saving for three to six months’ worth of expenses can be daunting, so it’s best to start with a smaller milestone. Lawrence recommends starting with a goal of saving $1,000, then moving on to save one, three, and six months of expenses.

    The way you approach this goal can vary depending on your income and your budget. But starting with small, attainable goals can help you build an emergency fund without feeling financially strained.

    “Starting small is okay. Even if it’s $20 right out of your paycheck, those small things can add up,” Eckels said.

    She recommends building your emergency fund in a separate account from your regular savings account, ideally a high-yield savings account, which offers a higher interest rate than a traditional savings account.

    Decide on the appropriate amount for your life

    Knowing how much to save for your emergency fund depends on your life situation. Lawrence suggests you gauge your own financial responsibilities to estimate how much your ideal emergency fund should be.

    For single professionals with no significant financial responsibilities, such as a mortgage or a car, the amount might be $2,000 to $3,000. At the same time, people with children and several pets might aim to save for six months’ expenses.

    “There’s no one-shoe-fits-all solution. Everybody is different, especially if you have variable expenses on a monthly basis,” Ringbauer said.

    Lawrence recommends that self-employed people maintain two emergency funds: one to buffer low-income months and another for true emergencies. To build your buffer account, Lawrence recommends setting aside some money during high-earning months.

    “You set that amount aside in your buffer account until you have two or three months of the amount that you want, she said. “Because that way any month where you have less money, you go pull from the buffer and it’s no big deal.”

    Automate your savings

    Eckels recommends setting up automatic savings as a low-effort way to build your emergency fund.

    Scheduling your savings to be withdrawn from your bank account as soon as your paycheck arrives is an effective way to build a savings habit without having to transfer the money manually.

    “I always tell people if it was never in your bank account, you never had it, right?” Eckels added.

    She also recommends that her clients open a separate account, one that isn’t at the same bank as their checking account, so they aren’t tempted to transfer the money in a non-emergency.

    Make it visual

    As you’re making progress towards your emergency fund goal, making it visual can help you stay motivated, according to Lawrence.

    She recommends getting creative with how you track your progress, ideally with a method that brings you joy.

    “You want your brain to get rewarded as often as possible when you’re seeing a bunch of progress,” she said.

    Some options to make your progress visual include drawing a thermometer-like tracker and keeping it updated as you advance toward your goal, documenting your progress on a habit-building tracker on your phone, or using a budgeting app with a tracking tool.

    Save windfalls

    If your budget is really tight and you don’t have much wiggle room to set aside money for an emergency fund, Lawrence recommends saving windfalls.

    “Unexpected chunks of money that maybe you weren’t expecting, like tax refunds or getting a third paycheck when you normally get paid twice a month, or a bonus, those are your best ways to make progress when you’re tight otherwise,” said Lawrence.

    In general, Lawrence recommends that people keep 10% of their windfall for themselves and the rest for their emergency fund. With that breakdown, you can both save and feel rewarded by the unexpected income.

    If you use it, don’t feel guilty

    Chances are that an emergency will happen, and when it does, you don’t need to feel guilty for using your emergency fund, Lawrence said. Instead, it’s best to think about how you’ve achieved your goal of building a financial safety net for yourself.

    “You wouldn’t feel bad about using your down payment to buy a house, you wouldn’t feel bad about saving for retirement, actually to retire,” Lawrence said.

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    The Associated Press receives support from Charles Schwab Foundation for educational and explanatory reporting to improve financial literacy. The independent foundation is separate from Charles Schwab and Co. Inc. The AP is solely responsible for its journalism.

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  • Online gambling is everywhere. So are the risks

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    NEW YORK (AP) — Online betting is more accessible than ever, with 14% of U.S. adults saying they bet on professional or college sports online either frequently or occasionally, according to a February poll by The Associated Press-NORC Center for Public Affairs Research. It’s also in the news, with a growing list of sports betting scandals making headlines.

    Public health advocates and personal finance advisers say it’s important to know the risks if you’re going to gamble online.

    “Gambling and ‘responsibly’ seem to be oxymoronic, because if you’re gambling it’s all about risk,” said Caleb Silver, editor in chief of personal finance site Investopedia. “But people still do it. Online gambling and sports betting are only becoming more popular.”

    Since the Supreme Court struck down a ban on sports betting in 2018, 38 states and Washington, D.C., have legalized gambling, according to the American Gaming Association.

    For those new to online gambling, it can be helpful to set limits in advance on how much you’re willing to lose and how much time you’re willing to spend. Many of the platforms and apps that offer gambling, such as FanDuel and DraftKings, include optional safeguards to limit time or losses. Other apps can block access to the platforms for set amounts of time.

    Here’s what to know:

    This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health. Read more Be Well.

    Online gambling can be riskier than gambling in person

    The potential losses of digital betting can occur more quickly than in a physical casino, according to Heather Eshleman, director of operations at the Maryland Center for Excellence on Problem Gambling, since people can bet so much so easily and quickly on the internet or apps, with less friction.

    The new prevalence of prediction markets, such as PredictIt and Kalshi, has also created new opportunities to place wagers online on everything from election outcomes to celebrity news to the weather.

    How to tell if you have a problem with online gambling

    According to public health advocates, the biggest warning sign of a problem is if you’re devoting time to online betting that’s taking away from other things in your life — especially your relationships with friends, family, and work. If you’re spending money on gambling that could instead go towards unmet basic needs, that’s also a warning sign.

    “We encourage people to only use money they would use for fun and entertainment, not money that should be used to pay the mortgage or the rent or to pay for food,” said Eshleman.

    Silver echoed this.

    “You have to know before you do it how much you can afford to lose,” he said. “What is your ‘tap out point?’ Those rules have to be firmly established.”

    Ways to limit online gambling

    Most sports betting platforms offer “responsible gambling tools,” according to Eshleman.

    “You can set limits on time, money, deposits, wins, and losses,” she said. “The goal is to set those limits before you start, because if you don’t set them in advance, they’re not really going to work for you. Once you’re into the excitement of it, you’re not going to stop and use those tools.”

    Eshleman recommends apps such as GambBan and BetBlocker, which limit access to gambling sites externally. She also directs those who suspect they may have a problem to use the 1-800-GAMBLER hotline or contact Gamblers Anonymous.

    Know the risks and downsides

    Silver, the head of Investopedia, said he started adding definitions of online betting and gambling terms to the personal finance site when he saw an increasingly “closer connection between sports betting, day trading, options trading, and cryptocurrency trading.” He encourages those who are interested in digital betting to make sure they know what they’re getting into.

    “Before anyone even gets an online (gambling) account, they should be required to know the fundamental terms and rules about the way sports betting works,” he said. “What’s the ‘money line’ or ‘parlay?’ How do odds work? What is the maximum I could lose on this bet?”

    The other thing to do is to “play with no expectation of a return,” he said. “The likelihood is that you will lose. So, if you’re willing to lose, how much are you willing to lose?”

    Cory Fox, senior vice president of public policy and sustainability at FanDuel, who handles the site’s responsible gambling initiatives, compares using the safeguards to wearing a seatbelt when driving in a car and said FanDuel is committed to setting standards for being a responsible operator in the online gambling space.

    Lori Kalani, chief responsible gaming officer at DraftKings, said the site is committed to the same goal and compared using the limit-setting tools to taking Ubers instead of driving on a night when you know you’ll be drinking.

    Fox added that responsible gambling tools are important to help allow FanDuel to maintain its social license. He said that it’s in the interest of the site to make sure its users can be on the site and play for a long time to come.

    Make sure it’s not a coping mechanism

    “If you’re taking care of your mental health, you’re less likely to have a problem with gambling,” Eshleman said.

    Rather than turning to the thrill of placing online bets, Eshleman encourages people to find positive ways to cope with stress — listening to music, taking walks, getting more sleep and exercise, and spending more time socializing. Social gambling is safer than hidden, private gambling, she said.

    “If you’re doing it alone, that’s a red flag that it’s not an activity that’s healthy for you,” said Eshleman. “It all ties in to our basic wellness. I think if people focus on wellness, it will prevent a lot of gambling.”

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    The Associated Press receives support from the Charles Schwab Foundation for educational and explanatory reporting to improve financial literacy. The independent foundation is separate from Charles Schwab and Co. Inc. The AP is solely responsible for its journalism.

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  • Trump administration pledges to speed some student loan forgiveness after lawsuit

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    NEW YORK (AP) — The Trump administration has agreed to resume student loan forgiveness for an estimated 2.5 million borrowers who are enrolled in certain federal repayment plans following a lawsuit from the American Federation of Teachers.

    Under the agreement reached Friday between the teachers union and the administration, the Education Department will process loan forgiveness for those eligible in certain repayment plans that offer lower monthly payments based on a borrower’s earnings. The government had stopped providing forgiveness under those plans based on its interpretation of a different court decision.

    The agreement will also protect borrowers from being hit with high tax bills on debt due to be forgiven this year.

    “We took on the Trump administration when it refused to follow the law and denied borrowers the relief they were owed,” AFT President Randi Weingarten said in a statement. “Our agreement means that those borrowers stuck in limbo can either get immediate relief or finally see a light at the end of the tunnel.”

    The Education Department said the Trump administration is reviewing forgiveness programs to identify ones that were not affected by court rulings that blocked much of the Biden administration’s efforts to cancel student debt.

    “The Administration looks forward to continuing its work to simplify the student loan repayment process through implementation of the President’s One Big Beautiful Bill Act,” the department said in a statement.

    Several forgiveness programs are included

    According to the deal, the Trump administration must cancel student debt for eligible borrowers enrolled in the following plans: income-driven repayment (IDR) plans, income-contingent repayment plans, Pay As You Earn (PAYE), and Public Service Loan Forgiveness (PSLF) plans.

    If borrowers have made payments beyond what was needed for forgiveness, those payments will be reimbursed. The Education Department must also continue to process IDR and PSLF “buyback” applications. Balances forgiven before Dec. 31 will not be treated as taxable income, as they will in 2026 due to a recent change in tax law.

    The administration must also file progress reports every six months with the court to show the pace of application processing and loan forgiveness, according to the AFT.

    How many borrowers are waiting for forgiveness?

    An estimated 2.5 million borrowers in IDR plans will be affected by the agreement, and another 70,000 are waiting for forgiveness through the PSLF program.

    Even with the agreement in place, mass layoffs at the Education Department could factor into processing times for forgiveness, said Megan Walter, senior policy analyst at the National Association of Student Financial Aid Administrators.

    If borrowers continue to make payments while their application is pending forgiveness, that will be refunded to them if they are successful, Walter said. “But keep really good records,” she said.

    What are the PSLF and buyback forgiveness programs?

    Public Service Loan Forgiveness, which has been in place since 2007, forgives federal student loans for borrowers who have worked at non-profit organizations or in public service after 120 payments, or 10 years. The Biden administration also created an option for borrowers to “buy back” months of payments they missed during forbearance or deferment in 2023, to allow more people to qualify for that forgiveness.

    To determine if you qualify for a buy-back under the PSLF program, consult this page at the Education Department.

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    The Associated Press receives support from Charles Schwab Foundation for educational and explanatory reporting to improve financial literacy. The independent foundation is separate from Charles Schwab and Co. Inc. The AP is solely responsible for its journalism.

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  • The stock market is breaking records. Time for a gut check

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    NEW YORK (AP) — Almost everything in your 401(k) should be coming up a winner now. That makes it time for a gut check.

    Not only is the U.S. stock market setting records, so are foreign stocks. Bond funds, which are supposed to be the boring and safe part of any portfolio, are also doing well this year, along with gold and cryptocurrencies.

    But in the midst of all the fun, it can pay to remember how you felt during April. That’s when financial markets were tumbling because of worldwide tariffs that President Donald Trump announced on his “Liberation Day.”

    Did all that fear push you to sell your stocks, lock in the losses and miss out on the stunning rebound that came afterward? Or did you hold tight, as many financial advisers suggested? Either way, it’s valuable information because another downturn could strike at any time.

    To be sure, many professionals along Wall Street are forecasting that the U.S. stock market will keep rising. But the threat of a sharp drop remains, as it always does. That leaves investors with the luxury now, while prices are high, to reassess. Don’t get lulled into leaving your 401(k) on autopilot, unless you’re intentionally doing so, and make sure your portfolio isn’t stuffed with too much risk.

    Here are some things to keep in mind:

    The stock market is doing well?

    It’s been another fabulous year for stocks. The S&P 500 has soared more than 35% from its low point in April, shortly after “Liberation Day.”

    The market has had a few hiccups recently, as worries have popped up about everything from potentially bad loans at some banks to renewed talk about much higher tariffs on China. But stocks have come back from each stumble, only to push higher.

    “The market continues to (hit) record highs on the back of strong earnings and easing U.S.–China trade tensions,” said Mark Hackett, chief market strategist at Nationwide, who calls the current state of “steady growth without irrational exuberance” a ”Goldilocks environment.”

    If the market’s great, why should I worry?

    You don’t need to worry at the moment, but remember that the stock market will fall eventually. It always does.

    The S&P 500 index, which sits at the heart of many 401(k) accounts, has forced investors to swallow a 10% drop every couple of years or so, on average. That’s what Wall Street calls a “correction,” and professional investors see them as ways to clear out excessive optimism that may have built up and pushed prices too high. More serious drops of at least 20%, which Wall Street calls “bear markets,” are less common but can last for years.

    Back in April, the S&P 500 index plunged nearly 20% from its record at the time. But the market came back, propelled by the big tech companies that have led the way the last few years.

    “Fundamentally superior stocks recover quickly and bounce like fresh tennis balls, while fundamentally inferior stocks bounce like rocks.” said Louis Navellier, founder and chief investment officer of asset manager Navellier & Associates, who also brushed off worries that the stock market is in a bubble.

    What could trip up the market?

    The stock market has charged to records because investors are expecting several important things to happen. If any fail to pan out, it would undercut the market.

    Chief among those expectations is that big U.S. companies will continue to deliver big growth in profits. That’s one of the few ways they can justify the jumps for their stock prices and quiet criticism that they’ve become too expensive.

    Critics point in particular to the frenzy going on in artificial-intelligence technology. There, they hear echoes of the dot-com bonanza that ultimately imploded in 2000 and sent stocks on a yearslong descent. One popular measure of valuing stocks, which looks at corporate profits over the preceding 10 years, showed the S&P 500 recently was near its most expensive level since the 2000 dot-com bubble.

    Consider Nvidia, the chip company that’s become the poster child of the AI trade. If it fails to meet analysts’ high expectations for growth, its stock will look more expensive than it already does. It’s trading at 54 times its earnings per share over the last 12 months, much higher than the overall S&P 500’s price-earnings ratio of nearly 30.

    What’s the next event to be mindful of?

    Wednesday’s meeting of the Federal Reserve could be a key moment for the market.

    Besides companies delivering bigger profits or stock prices falling, another way for the stock market to look less expensive is if interest rates ease.

    The widespread expectation is that the Fed will cut its main interest rate to support the slowing job market and deliver more reductions through next year. But the Fed has also warned it may hold off on cuts if inflation accelerates beyond its still-high level. That’s because lower interest rates can make inflation worse, and Wednesday’s focus will be on whether the Fed gives any hints about the likelihood of more cuts in coming months.

    Several of Wall Street’s most influential stocks will also be reporting their latest earnings results this week, including Microsoft and Apple. And Trump will be meeting with China’s leader, Xi Jinping on Thursday. The market has already run up on hopes that the two will ease rising trade tensions at some point.

    If there’s a bubble, I should sell everything, right?

    A famous saying on Wall Street is that being too early is the same as being wrong.

    Consider prescient investors who knew that stocks were too expensive when former Fed Chairman Alan Greenspan famously talked about the possibility of “irrational exuberance” in financial markets. That was in late 1996.

    If they sold then, they would have missed out as the bubble inflated further and the S&P 500 more than doubled through late March 2000 before it popped.

    Instead, the better way to think of it may be: Make sure your investments are set up the right way, so you can stomach the market whether it goes up or down.

    How much of my 401(k) should be in stocks?

    It depends on your age and how much risk you’re willing to take.

    If you did sell stocks this past April, you may have had too much of your portfolio in stocks for your risk tolerance. Or you may need to steel yourself more during the next drop.

    Remember that anyone decades away from retirement has the luxury of waiting out any drops in the market. Bear markets are actually great in that case, because they put stocks on sale for anyone continuing to make regular contributions to their 401(k) account.

    Workers closer to retirement still need stocks, though in smaller proportions, because they have historically provided the highest returns over the long term, and a retirement can last decades.

    “They aren’t the most sexy, but companies with dependable dividends are a good bet, as are simple index funds designed to track the S&P 500 or a subset aimed at value or growth,” said John Kiernan, managing editor of personal finance site WalletHub.

    “Young people need to grow their money over time, and they will have decades to make up for any losses,” Kiernan said. “Older people need to protect the money they have now, which might mean favoring bonds and high-yield savings accounts over risky investments.”

    It’s easy to see how much stock retirement savers are recommended to hold at various ages. Mutual-fund companies have target-date retirement funds, which are built as autopilot products that will automatically move investors from lots of stocks when they’re young to fewer stocks when they’re closer to retirement.

    The average target-date fund for workers just starting their careers had 92% of its portfolio invested in stocks at the end of last year, according to Morningstar. Target-date funds designed for people entering retirement have a bit under 50% invested in stocks, meanwhile.

    I hate all this uncertainty

    Unfortunately, it’s the price you have to pay if you want the strong returns that the U.S. stock market has historically provided over the long term.

    This is what the stock market does. It goes up and down, sometimes by shocking amounts, but it usually helps patient savers build their nest eggs over decades.

    Ben Fulton, CEO of WEBs investments, recommends monitoring volatility by paying attention to the VIX, a volatility index, sometimes called the “fear index, which measures market expectations of future risk. The VIX is currently around 16, which Fulton said signals ”calm by historical standards.”

    “When the VIX begins to hold consistently above 20, it often signals a time to gradually reduce market exposure,” he said. That happened during the tech bubble and more recently during the pandemic in 2020 and when inflation spiked in 2022.

    “Until then, maintaining positions is critical, as markets that rise steadily can continue longer than logic might suggest, and stepping aside too early can mean missing valuable portfolio appreciation,” Fulton said.

    “Markets rarely behave as we want, instead reflecting the collective sentiment of all investors.”

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  • The 2026-27 FAFSA application is live. Here’s what to know

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    NEW YORK (AP) — The Free Application for Federal Student Aid for the 2026-27 school year has officially opened.

    Despite the U.S. government shutdown, the Education Department will continue to process the FAFSA.

    If you plan to attend college next year, Jill Desjean, director of policy analysis at The National Association of Student Financial Aid Administrators, recommends that you fill it out as soon as you can.

    If it’s your first time applying, here’s what you need to know:

    How does the FAFSA work?

    The FAFSA is a free government application that uses students’ and their families’ financial information to determine whether they can get financial aid from the federal government to pay for college.

    The application will send a student’s financial information to the schools they are interested in attending. The amount of financial aid a student receives depends on each institution.

    The application is also used to determine eligibility for other federal student aid programs, like work-study and loans, as well as state and school aid. Sometimes, private, merit-based scholarships also require FAFSA information to determine if a student qualifies.

    What is the deadline to fill out the FAFSA?

    The FAFSA application for the 2026-2027 must be submitted by June 30, 2027. However, each state has different deadlines for financial aid. For example, California has a March 2, 2026, deadline and Kansas has an April 15, 2026, deadline for state financial aid programs.

    You can check your state’s deadline here.

    This year’s application rolled out Sept. 24, a week ahead of the anticipated Oct. 1 launch.

    “This is a really welcomed change and hopefully it will be a turning point where we can expect to see a FAFSA every year by or even before October 1st,” Desjean said.

    How can I prepare to fill out the FAFSA form?

    The first step in the process is to create a studentaid.gov account and gather the following documents:

    — Social Security number

    — Driver’s license number

    — Alien registration number, if you are not a U.S. citizen

    — Federal income tax returns, W-2s and other records of money earned

    — Bank statements and records of investments

    — Records of untaxed income

    Who should fill out the FAFSA?

    Anyone planning to attend college next year should fill out the form. Both first-time college students and returning students can apply.

    “Even if you think you won’t qualify, the worst thing that can happen is that you might get finance aid you didn’t know you qualified for,” Desjean said.

    Students and parents can use the federal student aid estimator to get an early approximation of their financial package.

    What information do I need from my parents?

    If you are filing as a dependent student, you’ll need to provide the financial information of at least one parent. Parents need to create their own FSA IDs. When your parents fill out the application, they can manually input their tax return information or use the IRS Data Retrieval Tool.

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    The Associated Press receives support from Charles Schwab Foundation for educational and explanatory reporting to improve financial literacy. The independent foundation is separate from Charles Schwab and Co. Inc. The AP is solely responsible for its journalism.

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  • How Health Experts Save Money On Their Well-Being Routines

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    “Define what wellness means to you. Prioritize activities that make you feel better, not activities you think you should be doing because an influencer told you to. It could be as simple as going for a walk, sitting in a park, and getting 15 minutes of sun. Wellness routines don’t have to be elaborate and expensive. The simpler they are, the more likely you are to do them,” says Elaine Proulx, a health and wellness coach and owner of ESP Wellness.

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  • Expert Tips From A Self-Made Millionaire & Financial Expert

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    In this series with financial wellness expert and mbg contributor Brianna Firestone, we get into the money-smart habits that turned these individuals into Success Stories . If you’re looking to revamp your relationship with finance, or just want easy tips to help reach your goals, these women might have the answers you’re looking for.

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  • FAFSA application is open for early testing. Here’s what to know.

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    NEW YORK (AP) — The Free Application for Federal Student Aid for the 2026-27 school year has opened for a limited number of students as part of a beta test, the Department of Education says.

    The department is rolling out two beta testing phases before the application is fully available to everyone in October. At first, the FAFSA form will be available for a small number of students and families, chosen via existing partnerships with community organizations and schools.

    “We’re using this time to monitor a limited number of FAFSA submissions to ensure our systems are performing as expected,” the department said on Monday.

    In September, students will be able to request participation in the second phase of beta testing. Participation will be limited, so not everyone will be accepted, said the Education Department.

    Here’s what you need to know.

    How does the FAFSA work?

    The FAFSA is a free government application that uses students’ and their families’ financial information to determine whether they can get financial aid from the federal government to pay for college.

    The application will send a student’s financial information to the schools they are interested in attending. The amount of financial aid a student receives depends on each institution.

    The application is also used to determine eligibility for other federal student aid programs, like work-study and loans, as well as state and school aid. Sometimes, private, merit-based scholarships also require FAFSA information to determine if a student qualifies.

    When will the 2026-2027 FAFSA be available?

    The 2026–27 FAFSA form will be available to everyone by Oct. 1. The deadline to submit the FAFSA form is June 30, 2026.

    How can I prepare to fill out the FAFSA form?

    Students can start preparing to fill out the FAFSA now so they can complete it as soon as it’s available. The first step in the process is to create a studentaid.gov account and gather the following documents.

    —Social Security number

    —Driver’s license number

    —Alien registration number, if you are not a U.S. citizen

    —Federal income tax returns, W-2s and other records of money earned

    —Bank statements and records of investments

    —Records of untaxed income

    Who should fill out the FAFSA?

    Anyone planning to attend college next year should fill out the form. Both first-time college students and returning students can apply for the FAFSA.

    Students and parents can use the federal student aid estimator to get an early approximation of their financial package.

    ___

    The Associated Press receives support from Charles Schwab Foundation for educational and explanatory reporting to improve financial literacy. The independent foundation is separate from Charles Schwab and Co. Inc. The AP is solely responsible for its journalism.

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  • 8 Expert Tips On Managing A Side Hustle From Those Who Do It

    8 Expert Tips On Managing A Side Hustle From Those Who Do It

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    Lots of folks work a 9-to-5 and carve out the time to work on passion projects that bring them not only satisfaction but income too. Here’s how they do it.

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  • 8 Tips To Help You Save $$ While Grocery & Food Shopping

    8 Tips To Help You Save $$ While Grocery & Food Shopping

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    You expect sticker shock when you step into a designer boutique, but who knew the grocery store would become a place where you walk around shaking your head too? The last year or so has had us doing just that. It takes far fewer items to rack up a $200 bill. Heavy sigh.

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  • Oracle settles suit over tracking your data. How to file a claim

    Oracle settles suit over tracking your data. How to file a claim

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    NEW YORK (AP) — Tech behemoth Oracle has agreed to settle a class action lawsuit for $115 million over allegations that it tracked consumer activity both on and offline.

    The suit alleges Oracle captured, compiled, and sold individuals’ data to third parties without their consent. Oracle maintains its practices were lawful, that it disclosed its activities, and it admitted no wrongdoing.

    Under the class action settlement, Oracle will pay $115 million to establish a settlement fund, and anyone residing in the United States from August 19, 2018 to the present who was affected may be eligible to file a claim. The fund will also cover up to $28.75 million for attorneys fees and other costs. All valid claimants will receive the same amount of money, which is dependent on how many people file.

    If you browsed the web, used geolocation services, or made in-store purchases electronically during the six-year period addressed in the settlement, you may be eligible. Allegedly, Oracle Advertising improperly collected personal data from these activities and subsequently sold or made that data available to third parties. The company allegedly did so using Oracle Advertising products including ID Graph and Data Marketplace.

    “All natural persons residing in the United States whose personal information, or data derived from their personal information, was acquired, captured, or otherwise collected by Oracle Advertising technologies or made available for use or sale by or through ID Graph, Data Marketplace, or any other Oracle Advertising product or service from August 19, 2018 to the date of final judgment in the Action” are eligible, according to the settlement website.

    The court will decide whether to approve the proposed settlement at a hearing on November 14, 2024.

    Claims may be filed online on the official settlement website or by mail. Claims must be filed by October 17, 2024.

    Shares of Oracle Corp, based in Austin, Texas, rose slightly on Friday.

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    “The Associated Press receives support from Charles Schwab Foundation for educational and explanatory reporting to improve financial literacy. The independent foundation is separate from Charles Schwab and Co. Inc. The AP is solely responsible for its journalism.”

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  • Groceries are expensive, but they don’t have to break the bank. Here are some tips to save

    Groceries are expensive, but they don’t have to break the bank. Here are some tips to save

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    NEW YORK (AP) — If you’ve noticed that you’re paying more than before for the same amount of groceries, you’re not the only one. Inflation is easing, but grocery prices are still high — up 21%, on average, since inflation started to surge more than three years ago.

    Unlike some other items, you can’t just stop buying groceries when they get pricey. There’s nothing you can do about inflation, but you can find ways to save on groceries so they don’t heavily affect your wallet or your eating habits. These include using coupons, budgeting and buying in bulk.

    Here’s are some expert recommendations for saving on groceries:

    Try coupons

    Kiersten Torok started using coupons back when she was in high school, after her parents lost their jobs during the 2008 recession. She began relying on them even more in 2020, when she lost her own job during the pandemic. Now she’s using her social media platform to help others learn how to save.

    “When times like these come up, coupons are a necessity for so many Americans,” said Torok, known on Instagram and TikTok as Torok Coupon Hunter.

    Many might think that using coupons means cutting them out of a magazine. While you can certainly still do that, there are now easier ways to get the discounts. Many stores, like Walmart and Target, have coupons available on their apps.

    “All you have to do is scan an item in a store, the coupons pop up on your app and then they automatically apply in the register,” Torok said. “It’s become much more streamlined.”

    This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health. Read more Be Well.

    One of Torok’s coupon golden rules is: Never pay big for toothpaste — there’s always a combination of coupons and offers available. For anyone who wants to try couponing, Torok recommends that you first start using them at your favorite store and never buy things you don’t need, even if there’s a big discount.

    Apps like Flipp, which lets you browse for coupons from all major grocery stores, and Ibotta, an app that gives you cashback for using coupons, can make your journey with couponing easier.

    Track current spending

    Making a budget is a key to keeping grocery spending under control, and the first step is to track how much you’re already spending. Start by reviewing how much you have spent on the last few times you’ve gone grocery shopping, recommended David Brindley, deputy editor for AARP Bulletin.

    If you don’t keep receipts from past grocery runs, try looking at your bank account statement and adding up the grocery charges. Once you know how much you spend on groceries, set a goal, for example, staying within a specific budget or reducing your spending.

    Review what you already have

    You need a plan, but before you make one, ensure you know what you currently have in your fridge and your pantry. Sarah Schweisthal, personal finance expert and social media manager at budgeting app YNAB, recommends taking everything out and making an inventory so you don’t buy duplicates of things you already have on hand.

    Brindley also recommends planning to cook multiple meals with similar ingredients, which saves money and also cuts down on food waste.

    Make a plan

    Once you’ve tracked your spending and inventoried what you already have, the next step is to make a plan. Write down the items you’re looking to buy and your estimated cost, making sure you stay on budget. Meal planning for the week or month can be a good way to stay on top of your spending, Schweisthal said.

    Going up and down the aisles can sometimes make you crave things that you haven’t planned for, like a snack or a new dish. If you foresee that it’ll be hard for you to stick to your list, include some flexibility in your plan, such as allotting a specific amount to buy snacks or a random item you see at the checkout line.

    “I think having flexibility in a plan actually helps you stick to it more,” Schweisthal said.

    Making a plan can be as simple as writing down a list on paper or in your phone’s notes app. Or, you can use apps that specifically help you with meal planning such as AnyList or Mealime.

    Shop online

    If you tend to wander off your grocery list because every time you go to the store you buy things you don’t need, shopping online and picking up curbside is a good workaround.

    “I 100% recommend sitting down Sunday morning and just looking at the stores and comparing the items you need for the week, especially with things you can get for curbside pickup,” Torok said.

    If you buy your groceries from multiple stores because each has better prices on some items, ordering ahead of time can also save time.

    Involve your family in saving

    If you are in charge of buying groceries for your entire family, it can be beneficial to include them in your grocery budgeting routine. For Torok, this has meant teaching her children how to scan coupons while they shop.

    Since buying in bulk can be very cost-effective. Brindley also recommends that you team up with a friend or a family member to buy specific items in bulk and share the discount.

    Food sharing apps

    Lastly, you can save money by using food-sharing apps such as Olio, which connects people around their community to share extra grocery items, and Too Good to Go, where you can buy surplus food at a discount.

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    The Associated Press receives support from Charles Schwab Foundation for educational and explanatory reporting to improve financial literacy. The independent foundation is separate from Charles Schwab and Co. Inc. The AP is solely responsible for its journalism.

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    A version of this story was published on July 12, 2024. This version has been updated with the latest inflation report.

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  • What investors should do when there is more volatility in the market

    What investors should do when there is more volatility in the market

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    NEW YORK (AP) — U.S. stocks are bouncing back after the market experienced its worst day in two years on Monday, but the average investor may still be understandably spooked. Over a three day losing streak, the S&P 500 dipped more than 6% before rallying again Tuesday, up 1.6% in midday trading.

    “This is what an emotion-driven market looks like,” said Mark Hackett, head of investment research for Nationwide. “You had a three day period that was really very challenging. But the drop was not justified by the data that was out there, which is why you then have a day like today.”

    For everyday people, what are the best ways to handle market volatility? The top advice is to do nothing, but ultimately your response depends in part on your circumstances and financial goals.

    What to do in general

    “It’s important to remember that investing in the stock market is a long game. There’s going to be volatility, so be wary of having a knee-jerk reaction and pulling your money out at the first sign of a drop,” said Courtney Alev, consumer advocate for CreditKarma. “Selling stocks frequently or incrementally can come with fees for each transaction and those can add up fast.”

    Caleb Silver, editor in chief of Investopedia, echoed this, cautioning that sellers may also end up owing taxes on any gains.

    “For everyday investors, volatility is the price you pay to be invested in the stock market,” Silver said. “But it’s very unsettling when we see big market drops of two to three percent… It’s a little unnerving for people who have their money in 401(k)’s or IRA’s or retirement funds to watch this magnitude of volatility.”

    Silver urged investors to remember that “a market falls into a correction, ten percent or more, once a year on average,” and that “usually the market reverts to the mean, and the mean is an average annual return of eight to ten percent a year going all the way back to the 1950s.”

    What to do if you’re a young or new investor

    For younger people just beginning to invest, declines in the stock market are an opportunity to add to your portfolio at cheaper prices, by buying in when the market is falling or has fallen a lot, according to Silver.

    “You’re reducing the average price you pay for the securities, stocks, mutual funds, or index funds that you own (when you buy in a down market),” he said. “So when the market itself reverts to the mean and rises again, you take advantage of having bought at cheaper prices, and that adds to the value of your portfolio.”

    In terms of selling, though, he said the best advice for most investors is to do nothing and wait for the volatility to cool down.

    What to do if you’re near retirement

    “Whenever you invest in stocks it’s important to be mindful of your time horizon,” said Alev. “For instance, do you expect you’ll need to liquidate in the near future? In that case, you’re likely better off opting for a less volatile and more risk-averse mode of growing your money, such as a high-yield savings account.”

    Silver agreed.

    “I don’t believe it when people say, ‘Don’t look at your 401(k),’” he said. “You should absolutely look and see what you own and see that it matches your risk appetite.”

    If it doesn’t, you can move your investments to products that can shield you from the ups and downs of the market or unforeseen events. Silver said that High Yield Savings Accounts, Certificates of Deposit, and money market accounts are all currently seeing returns of about 4% to 5% for the more cautious or conservative investor.

    Nationwide’s Hackett said it makes sense to periodically rebalance the exposure one has in their portfolio in general – whether quarterly or annually – to make sure there isn’t more risk than one would want related to, say, technology stocks or another sector.

    “If your exposures get out of line with your long-term plan, get them back in line,” he said. Even so, Hackett added that he sees the trend of tech stocks outperforming as one that may extend further into the future.

    What to do if you have debt

    Experts agree that, for investors with debt, it’s important to focus on paying off loans, especially high-interest ones, before making major investments. That said, “if you are able to simultaneously pay off your loans and invest a little bit at the same time, you are effectively paying your future self for being responsible about your debt while growing your investments over time,” Silver said.

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    The Associated Press receives support from Charles Schwab Foundation for educational and explanatory reporting to improve financial literacy. The independent foundation is separate from Charles Schwab and Co. Inc. The AP is solely responsible for its journalism.

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  • The 9 Best Financial Tracking Apps & Tools, According To Experts

    The 9 Best Financial Tracking Apps & Tools, According To Experts

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    With so many financial apps, websites, and tools, there’s little excuse for not staying on top of your finances. Whether you want help budgeting, investing, exploring cryptocurrency, managing credit, or just about anything else in your financial life, well, there’s an app for that, a website, or a tool to assist you. Here’s a look at a few of them. 

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  • Research Shows This Money Habit Can Lead To Spending Less Money

    Research Shows This Money Habit Can Lead To Spending Less Money

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    As the world continues moving ever closer to a cashless society, it’s all about tap and go or swiping that debit or credit card. There’s no debating this is quick, easy, and convenient, but a new study1 from the University of Adelaide adds to existing research that says using cashless payments can lead to more spending.

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  • How To Stop An Online Shopping Habit In 8 Expert-Backed Steps

    How To Stop An Online Shopping Habit In 8 Expert-Backed Steps

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    In 2023, Americans spent a record average of $3.4 billion per day shopping online and a total of $1.2 trillion for the year, according to CapitalOne Shopping Research. In the fourth quarter of 2023, they spent $324 billion, up 7% year over year. COVID increased online shopping, and people have kept clicking ever since because shopping online is convenient, fast, and easy.

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  • How Health Experts Save Money On Their Well-Being Routines

    How Health Experts Save Money On Their Well-Being Routines

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    “Define what wellness means to you. Prioritize activities that make you feel better, not activities you think you should be doing because an influencer told you to. It could be as simple as going for a walk, sitting in a park, and getting 15 minutes of sun. Wellness routines don’t have to be elaborate and expensive. The simpler they are, the more likely you are to do them,” says Elaine Proulx, a health and wellness coach and owner of ESP Wellness.

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  • How To Manage Stress When Money Has You Overwhelmed (Hey, Taxes!)

    How To Manage Stress When Money Has You Overwhelmed (Hey, Taxes!)

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    Two things in life you can’t avoid are taxes and death. There’s no sense in getting too worked up about either one. Here’s how to avoid tax-related stress.

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  • How To Declutter Your Financial Life, According To The Pros

    How To Declutter Your Financial Life, According To The Pros

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    The first step is to understand where your money is today. “Set aside a few hours, grab your favorite snack and beverage, and dedicate that time to your finances,” says Erika Rasure, Ph.D., chief financial wellness advisor and financial therapist at BeyondFinance.com, a company that helps people manage their debt.

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