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Tag: fear

  • Democrats’ fear rising that too many candidates in governor’s race could lead to a Republican victory

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    Leaders of the California Democratic Party, along with liberal activists and loyal power brokers, are openly expressing fear that their crowded field of candidates running for governor may splinter the vote and open the door to a surprise Republican victory in November.

    Because of those concerns, the Democrats lagging at the bottom of the pack are being urged to drop out of the race to ensure that the party’s political dominance in statewide elections survives the 2026 election.

    “California Democrats are prepared to do what’s required,” state party chairman Rusty Hicks told reporters at the California Democratic Party’s annual convention on Friday. “We are ready and willing and able to do what’s required … to ensure we have a strong candidate coming out of the primary to do what’s required in November.”

    Nine prominent Democrats are running to replace termed-out Gov. Gavin Newsom, compared with two top GOP candidates, and could divide the Democratic electorate enough that the two Republicans could receive the most votes in the June primary and advance to the November election. Under California’s “jungle primary” system, the top two vote-getters advance to the general election, regardless of their party affiliation.

    Hicks was deferential to the Democratic candidates who have long served in public office and have compelling personal tales and the experience to take the helm of the state. But he said there is the harsh political reality that a viable candidate needs to raise an enormous amount of money to have a winning campaign in a state of 23.1 million registered voters and some of the most expensive media markets in the nation.

    The party, its allies and the candidates themselves have a “collective commitment to ensuring we do not see a Republican elected [for governor],” Hicks said.

    While Hicks and other party leaders did not publicly name the candidates who ought to leave the race, among the candidates lagging in the polls are state Supt. of Public Instruction Tony Thurmond, former state Controller Betty Yee, former Los Angeles Mayor Antonio Villaraigosa and former Assembly Majority Leader Ian Calderon.

    Democratic voters vastly outnumber the number of registered Republicans in the state, and no Republican has been elected to statewide office since 2006.

    But given the sprawling field of gubernatorial candidates, the lack of a clear front-runner and the state’s unique primary system, the race appears up for grabs. According to an average of the most recent opinion polls, conservative commentator Steve Hilton and Riverside County Sheriff Chad Bianco — both Republicans — are tied for first place, according to Real Clear Politics. Each received the support of 15.5% of voters. The top Democrat, Rep. Eric Swalwell of Dublin, Calif., was backed by 12.5%.

    In 2012, Republicans finished in first and second place in the race for a San Bernardino County congressional district — despite Democrats having a solid edge in voter registration. The four Democrats running for the seat split the vote, opening the door for a victory by GOP Rep. Gary Miller. Pete Aguilar, one of the Democrats who lost in the primary, went on to win that seat in 2014 and has served in Congress ever since.

    Former House Speaker Nancy Pelosi (D-San Francisco) on Friday pushed back at the fears that two Republicans will win the top two gubernatorial spots in June.

    “That’s not going to happen,” she said in an interview after speaking at a young Democrats’ reception. “And everything that you should know about the Democrats this year is we are unified. As I say, our diversity is our strength, our unity is our power. And everybody knows that there’s too much at stake.”

    However, the scenario has prompted a cross section of the typically fractious party to unite behind the belief the field must shrink, whether by candidates’ choice or through pressure.

    Jodi Hicks, the leader of Planned Parenthood’s California operations, said that the organization is laser-focused on congressional races, but having two Republican gubernatorial candidates “would be nothing short of devastating.”

    “We have not weighed in on the governor’s race, but we are paying close attention to whether this comes to play, and whether or not we do decide to weigh in and make sure that doesn’t happen,” she said.

    Newsom and legislative Democrats have tried to buffer the massive federal funding cuts to reproductive care. A November election with two Republicans on the gubernatorial ballot would eliminate a key partner in Sacramento, and could affect turnout in down-ballot congressional and legislative races.

    “A top-two Republican [race] would certainly have dire consequences for the midterm battle and to the governor’s office,” Jodi Hicks said.

    Lorena Gonzalez, the leader of California Federation of Labor Unions, noted that her organization’s endorsement process begins on Tuesday.

    “I think we are going to have some pretty honest discussions with candidates about their individual paths and where they are,” she said. “They’re all great candidates, so many of them are really good folks. But it’s starting to get to be that time.”

    She expects the field to begin to thin in the coming days and weeks.

    The conversation went beyond party leaders, taking place among delegates such as Gregory Hutchins, an academic labor researcher from Riverside.

    “My goal at the convention, it’s not necessarily that the party coalesces around one particular candidate, but more, this is a test to see what candidates have a level of support that they can mount a successful campaign,” said the 29-year-old, who said he hopes to see some candidates drop out after the weekend.

    “Am I concerned long term that [a top-two Republican runoff] could be a thing? Yes and no,” he said “I’m not concerned that we’re not going to solve this problem before the primary, but I do think we need to start getting serious about, ‘We need to solve this problem soon.’”

    Not everyone agreed.

    Tim Paulson, a San Francisco Democrat who supports Yee, called efforts to push people out of the race “preemptive disqualification.”

    “This is nothing but scare tactics to get people out of the race,” he said. “This is still a vibrant primary. Nobody knows who the front-runner is yet.”

    Bob Galemmo, 71, countered that many people did not believe Donald Trump would be elected president in 2016 and fears two Republicans could advance to the general election.

    “You should never say never,” he said. “If we could get down to like four or five [candidates], that would be helpful.”

    The efforts have already begun.

    RL Miller, the chair of the state Democratic Party’s environmental caucus, said Yee ought to drop out.

    Yee, “who is at the bottom of the polls, needs to be taking a good long look at whether she is serving the party or being selfish by staying in the race,” Miller said.

    Yee, a former state party vice chair, pushed back forcefully, saying pressure to drop out of the race “would just be undemocratic.”

    “First of all, I’ve served this party for a long time. I don’t do it out of selfishness, by any means,” she said at a Saturday gathering where she provided breakfast burritos to delegates. “But I’ll just say this — the race is wide open.”

    Yee‘s campaign manager noted that the largest group of voters is still undecided, and the candidate said no one has asked her directly to exit the race, but that someone started a rumor a month or two ago that she was going to drop out and run for insurance commissioner instead.

    “I’m not dropping out, and I don’t think any candidate should go out,” Yee said.

    Calderon said Swalwell had urged him to get out of the race.

    Calderon defended staying in the race to try to reach undecided voters during a gubernatorial forum at the Commonwealth Club on Friday.

    “I stay very consistent in that 1 to 3% range,” he joked. “But my challenge is access to resources and visibility, which is something that could change within a day with the right backing and support.”

    Swalwell and his campaign did not respond to a request for comment.

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    Seema Mehta, Nicole Nixon

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  • California congressman among those speaking out against ICE at the Super Bowl

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    U.S. Rep. Ro Khanna stood outside of Levi’s Stadium on Sunday as thousands of football fans streamed inside the Santa Clara venue.

    The congressman wasn’t there to cheer on his favorite team. He had stopped by to send a message: Federal immigration agents were not welcome at the Super Bowl.

    “This is my district and this is a time for elected leaders to be outside with people,” said Khanna (D-Fremont). “I’ve communicated to the NFL and to the administration to keep ICE out, but I think physically being here in the community makes a big difference.”

    At a news conference earlier this month, NFL chief security officer Cathy Lanier said she was confident that Immigration and Customs Enforcement agents would not conduct operations at the Super Bowl. But Homeland Security Secretary Kristi Noem previously confirmed that ICE would be present.

    “We’ll be all over that place,” she told Benny Johnson, a right-wing podcaster, in October. “We’re going to enforce the law.”

    Khanna said his office had been flooded with calls and emails as the mixed messaging left many local residents fearful. He kept his district office open Sunday in case constituents had run-ins with ICE and needed assistance.

    As of 2 p.m., there hadn’t been any reports.

    Khanna was among 21 Democrats in Congress, including former House Speaker Nancy Pelosi, who sent a joint letter to Noem last week voicing opposition to immigration raids at the Super Bowl.

    “This should be a moment of celebration, unity, and economic opportunity, not a flashpoint for fear, polarization, and violence,” the lawmakers wrote. “Having ICE at the Super Bowl would undermine public safety, disrupt communities, and threaten the peaceful enjoyment this event should bring to the region and the nation.”

    Khanna wasn’t the only one speaking out against ICE on Sunday.

    Around 5:30 p.m. about two dozen anti-ICE and anti-Trump protesters gathered across the street from the stadium and unfurled a large yellow banner with the words “Trump must go now.” They chanted a profane slogan and “Trump is on the Epstein list.”

    One woman, dressed as the Statue of Liberty, held a poster that said “Murder Is Murder Stop ICE.” Another carried a sign with photos of Alex Pretti and Renee Good, two U.S. citizens fatally shot by federal agents in Minnesota.

    Before the game, activists Shasti Conrad and Michael Ceraso passed out rally towels with the words “ICE OUT” emblazoned on one side and a picture of a rabbit kicking a football enclosed in an ice cube on the other. The rabbit was inspired by halftime performer Bad Bunny, who has spoken out about the administration’s immigration raids, including at the Grammy Awards. Trump has called Bad Bunny “a terrible choice” for halftime performer.

    “My heart told me to do it,” said Ceraso, explaining that he felt called to speak up for others living in fear.

    Conrad wasn’t sure how football fans would react but said most people eagerly accepted a towel. “We have had overwhelming support,” she said, adding that thousands of towels were gone by the early afternoon.

    Others used music to get their message across. At one point, a song disparaging Noem and serving as an anti-ICE anthem that’s been widely circulated on social media could be heard coming from a crowd gathered outside the stadium.

    The Trump administration’s immigration raids, often conducted by masked agents in unmarked cars, have come under fire due to aggressive, and some argue unconstitutional, tactics — such as allegedly using children as bait or forcibly entering homes without a judicial warrant. The killings of Good and Pretti sparked further fear and backlash.

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    Katie King

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  • On the ground in Venezuela: Shock, fear and defiance

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    It was about 2 a.m. Saturday Caracas time when the detonations began, lighting up the sullen sky like a post-New Year’s fireworks display.

    “¡Ya comenzó!” was the recurrent phrase in homes, telephone conversations and social media chats as the latest iteration of U.S. “shock and awe” rocked the Venezuelan capital. “It has begun!”

    Then the question: “¿Maduro?”

    The great uncertainty was the whereabouts of President Nicolás Maduro, who has been under Trump administration threat for months.

    The scenes of revelry from a joyous Venezuelan diaspora celebrating from Miami to Madrid were not repeated here. Fear of the unknown kept most at home.

    Hours would pass before news reports from outside Venezuela confirmed that U.S. forces had captured Maduro and placed him on a U.S. ship to face criminal charges in federal court in New York.

    Venezuelans had watched the unfolding spectacle from their homes, using social media to exchange images of explosions and the sounds of bombardment. This moment, it was clear, was ushering in a new era of uncertainly for Venezuela, a nation reeling from a decade of economic, political and social unrest.

    Government supporters display posters of Venezuelan President Nicolás Maduro, right, and former President Hugo Chávez in downtown Caracas on Saturday.

    (Matias Delacroix / Associated Press)

    The ultimate result was an imponderable. But that this was a transformative moment — for good or bad — seemed indisputable.

    By daybreak, an uneasy calm overtook the city of more than 3 million. The explosions and the drone of U.S. aircraft ceased. Blackouts cut electricity to parts of the capital.

    Pro-government youths wielding automatic rifles set up roadblocks or sped through the streets on motorcycles, a warning to those who might celebrate Maduro’s downfall.

    Shops, gas stations and other businesses were mostly closed. There was little traffic.

    “When I heard the explosions, I grabbed my rosary and began to pray,” said Carolina Méndez, 50, who was among the few who ventured out Saturday, seeking medicines at a pharmacy, though no personnel had arrived to attend to clients waiting on line. “I’m very scared now. That’s why I came to buy what I need.”

    A sense of alarm was ubiquitous.

    People stand around cars and a motorbike at a crowded gas pump.

    Motorcycles and cars line up for gas Saturday in Caracas. Most of the population stayed indoors, reluctant to leave their homes except for gas and food.

    (Andrea Hernandez Briceno / For The Times)

    “People are buying bottled water, milk and eggs,” said Luz Pérez, a guard at one of the few open shops, not far from La Carlota airport, one of the sites targeted by U.S. strikes. “I heard the explosions. It was very scary. But the owner decided to open anyway to help people.”

    Customers were being allowed to enter three at a time. Most didn’t want to speak. Their priority was to stock up on basics and get home safely.

    Rumors circulated rapidly that U.S. forces had whisked away Maduro and his wife, Cilia Flores.

    There was no immediate official confirmation here of the detention of Maduro and Flores, both wanted in the United States for drug-trafficking charges — allegations that Maduro has denounced as U.S. propaganda. But then images of an apparently captive Maduro, blindfolded, in a sweatsuit soon circulated on social media.

    There was no official estimate of Venezuelan casualties in the U.S. raid.

    Rumors circulated indicating that a number of top Maduro aides had been killed, among them Diosdado Cabello, the security minister who is a staunch Maduro ally. Cabello is often the face of the government.

    But Cabello soon appeared on official TV denouncing “the terrorist attack against our people,” adding: “Let no one facilitate the moves of the enemy invader.”

    Although Trump, in his Saturday news conference, confidently predicted that the United States would “run” Venezuela, apparently during some undefined transitional period, it’s not clear how that will be accomplished.

    A key question is whether the military — long a Maduro ally — will remain loyal now that he is in U.S. custody. There was no public indication Saturday of mass defections from the Venezuelan armed forces. Nor was it clear that Maduro’s government infrastructure had lost control of the country. Official media reported declarations of loyalty from pro-government politicians and citizens from throughout Venezuela.

    A billboard with an image of President Nicolas Maduro and spray-painted graffiti.

    A billboard with an image of President Nicolas Maduro stands next to La Carlota military base in Caracas, Venezuela, on Saturday. The graffiti reads, “Fraud, fraud.”

    (Andrea Hernandez Briceno / For The Times)

    In his comments, Trump spoke of a limited U.S. troop presence in Venezuela, focused mostly on protecting the oil infrastructure that his administration says was stolen from the United States — a characterization widely rejected here, even among Maduro’s critics. But Trump offered few details on sending in U.S. personnel to facilitate what could be a tumultuous transition.

    Meantime, Venezuelan Vice President Delcy Rodríguez surfaced on official television and demanded the immediate release of Maduro and his wife, according to the official Telesur broadcast outlet. Her comments seemed to be the first official acknowledgment that Maduro had been taken.

    “There is one president of this country, and his name is Nicolás Maduro,” the vice president said in an address from Miraflores Palace, from where Maduro and his wife had been seized hours earlier.

    During an emergency meeting of the National Defense Council, Telesur reported, Rodríguez labeled the couple’s detention an “illegal kidnapping.”

    The Trump administration, the vice president charged, meant to “capture our energy, mineral and [other] natural resources.”

    Her defiant words came after Trump, in his news conference, said that Rodríguez had been sworn in as the country’s interim president and had evinced a willingness to cooperate with Washington.

    “She’s essentially willing to do what we think is necessary to make Venezuela great again,” Trump said.

    Pro-government armed civilians patrol in La Guaira, Venezuela

    Pro-government armed civilians patrol in La Guaira, Venezuela, on Saturday after President Trump announced that President Nicolás Maduro had been captured and flown out of the country.

    (Matias Delacroix / Associated Press)

    Somewhat surprisingly, Trump also seemed to rule out a role in an interim government for Marina Corina Machado, the Venezuelan Nobel Peace Prize laureate and longtime anti-Maduro activist.

    “She’s a very nice woman, but doesn’t have respect within the country,” Trump said of Machado.

    Machado is indeed a controversial figure within the fractured Venezuelan opposition. Some object to her open calls for U.S. intervention, preferring a democratic change in government.

    Nonetheless, her stand-in candidate, Edmundo González, did win the presidency in national balloting last year, according to opposition activists and others, who say Maduro stole the election.

    “Venezuelans, the moment of liberty has arrived!” Machado wrote in a letter released on X. “We have fought for years. … What was meant to happen is happening.”

    Not everyone agreed.

    “They want our oil and they say it’s theirs,” said Roberto, 65, a taxi driver who declined to give his last name for security reasons. “Venezuelans don’t agree. Yes, I think people will go out and defend their homeland.”

    Special correspondent Mogollón reported from Caracas and staff writer McDonnell from Boston. Contributing was special correspondent Cecilia Sánchez Vidal in Mexico City.

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    Mery Mogollon, Patrick J. McDonnell

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  • High school bullying is up, attendance down as ICE raids sow ‘climate of distress,’ study says

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    High school principals across California and nationwide say raids by Immigration, Customs and Enforcement have provoked a “climate of distress” among immigrant students who have been bullied on campus and whose attendance has dropped, according to a study released Tuesday.

    Seventy percent of public high school principals surveyed said students from immigrant families expressed fears for themselves or their families because of ICE crackdowns or political rhetoric related to immigrants, according to the report by researchers at UCLA and UC Riverside.

    The findings echo the narrative of what schools and districts have reported across Southern California since President Trump took office in January and began aggressive immigration raids.

    One California principal told researchers she has seen staff members “breaking down in tears about a student.”

    “It just doesn’t feel very American,” she added.

    John Rogers, a UCLA education professor who co-authored the report, said it was “striking” that principals “across every region in the country spoke of fear and concern in their school communities related to immigration enforcement.”

    The researchers surveyed 606 public high school principals from May to August to understand how schools have been affected by Trump’s immigration enforcement. More than 1 in 3 principals, about 36%, said students from immigrant families have been bullied, and 64% said their attendance has dropped.

    A drop in attendance has been verified by other researchers who collected data from California’s Central Valley and the Northeastern states. There’s also been a decline in K-12 enrollment that appears to number in at least the tens of thousands, affecting cities including Los Angeles, San Diego and Miami, based on figures provided by school district officials.

    Principals, including in Minnesota, Nebraska and Michigan, noticed an uptick in students using hostile and derogatory language toward classmates from immigrant families. Some said a political climate that has normalized attacks on immigrants was to blame.

    The vast majority of principals surveyed, nearly 78%, said their campuses created plans to respond to visits from federal agents and nearly half have a contingency plan for when a student’s parents are deported.

    In this effort, schools in Los Angeles County have been leaders, taking quick and unprecedented steps to protect and reassure families. L.A. Unified, for example, has provided direct home-to-school transportation for some students.

    Their fears are not without cause. In April, Los Angeles principals turned away immigration agents who tried to enter two elementary schools, claiming to be conducting a wellness check with family permission. School district officials said no such permission had been granted.

    At a public meeting in November, L.A. school board member Karla Griego reported that a parent was taken into custody on his way to a school meeting about an updated education plan to manage his child’s disabilities.

    Charter schools have taken measures to reassure families as well. In the days following a major ICE raid in L.A., attendance rates at Alliance Morgan McKinzie High School in East L.A. slipped from the typical high-90% range to the low 90s, principal Rosa Menendez said.

    “A lot of our families have been really impacted and terrified,” Menendez said. “A lot of our kids are afraid to come to school.”

    As ICE raids escalated last summer, the charter school ramped up supervision, posting staff members around bus and train stations to watch students arrive and leave. The school will stay open during winter break, offering sports, video games and arts and crafts so students have a safe place to go.

    Immigration enforcement is personal for Menendez, who is a child of Salvadorean immigrants and has undocumented family members.

    “Coming off the heels of COVID, we were trying to keep our kids safe and healthy, and now it’s a whole other layer of safety,” Menendez said. “But we’re also worrying about our own families … It does add a very intense layer of stress.”

    Earlier this year the Department of Homeland Security issued a statement saying ICE does not “raid or target schools.” However, the Trump administration in January rescinded long-standing protections for “sensitive” locations that since 2011 had prevented ICE from arresting people in schools and churches.

    A double duty to protect and teach

    In addition to the survey, the researchers conducted 49 follow-up Zoom interviews with principals chosen to reflect a diverse mix of schools. Names were withheld over concern that their schools could become targets for immigration enforcement.

    One California principal, whose school is located in a predominantly immigrant neighborhood, told researchers her school’s sense of safety evaporated in the spring when news of nearby ICE raids broke during an assembly.

    This account was an echo of the unease that spread through a spring graduation ceremony at Huntington Park High School when an ICE raid began at the adjacent Home Depot.

    The principals noted that parents have felt torn between keeping themselves and family members safe and supporting their children’s education. In L.A. high schools, many parents elected not to attend graduation last spring.

    Immigration enforcement isn’t just affecting students. Many school staff members feel a “double sense of duty” to protect as well as teach, the California principal said.

    This administrator also said teachers have joined local immigrant rights networks, walking the blocks in the neighborhood before school each day to ensure there is a safe pathway to campus. One teacher, whose father is undocumented, frequently worries about suspicious cars in the school’s parking lot, the principal said.

    “[W]e always want to make sure we’re not caught off guard,” she said. On top of longstanding fears of a potential active shooter situation, she now worries daily that ICE agents will show up. “It’s a lot,” she added.

    Maria Nichols, president of Associated Administrators of Los Angeles and a former LAUSD principal, praised the district for taking quick action to provide school leaders with protocols to follow in case of a raid. But she said the job of a principal has become even more taxing because LAUSD staffing cuts reduced the number of assistant principals.

    “The leader, of course, is responsible for the logistics, protocols and procedural matters, but … also has to uplift their school and their community,” Nichols said. “They’re dealing with a crisis right now and it is a very, very difficult and heavy toll at a time where we have less human capital at schools.”

    School leaders across the country echoed the sentiments of the California principal.

    One Idaho principal told the researchers she worries each day that ICE agents would show up with a judicial warrant to detain students. “As the building leader,” she said, “I feel like I’m responsible for their safety. I hate that, because I don’t feel I’m able to protect them.”

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    Iris Kwok, Howard Blume

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  • California Gov. Newsom signs bill aimed at banning law enforcement from using face coverings

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    Gov. Gavin Newsom on Saturday signed legislation that aims to make California the first state to ban most law enforcement from covering their faces while carrying out operations.Senate Bill 627, authored by Sen. Scott Wiener, D-San Francisco, was in response to federal immigration raids where officers have been seen wearing masks. It would prohibit neck gaiters, ski masks and other facial coverings for local and federal officers, including immigration enforcement agents, while they conduct official business. It makes exceptions for undercover agents, medical masks such as N95 respirators or tactical gear.(Earlier coverage in the video above.)Republican lawmakers and law enforcement agencies were opposed to the bill, arguing it would make officers’ and agents’ job more dangerous. Immigration officials have cited the fear of agents and their families being doxed. It’s unclear if California will be able to enforce the measure. Newsom also signed several other bills that his office argued would counter “secret police tactics” by the president and Deputy Chief of Staff Stephen Miller. The package of legislation would require that families be notified when immigration agents come on school campuses and require a judicial warrant or court order before giving student information or classroom access to ICE.The new legislation would also require a warrant or court order before allowing agents access to emergency rooms and other nonpublic areas of a hospital. It would clarify that immigration information collected by a health care provider is medical information. “Public safety depends on trust between law enforcement and the communities they serve — but Trump and Miller have shattered that trust and spread fear across America,” Newsom said in a statement. “California is putting an end to it and making sure schools and hospitals remain what they should be: places of care, not chaos.”See more coverage of top California stories here | Download our app | Subscribe to our morning newsletter | Find us on YouTube here and subscribe to our channel–The Associated Press contributed to this story.

    Gov. Gavin Newsom on Saturday signed legislation that aims to make California the first state to ban most law enforcement from covering their faces while carrying out operations.

    Senate Bill 627, authored by Sen. Scott Wiener, D-San Francisco, was in response to federal immigration raids where officers have been seen wearing masks. It would prohibit neck gaiters, ski masks and other facial coverings for local and federal officers, including immigration enforcement agents, while they conduct official business. It makes exceptions for undercover agents, medical masks such as N95 respirators or tactical gear.

    (Earlier coverage in the video above.)

    Republican lawmakers and law enforcement agencies were opposed to the bill, arguing it would make officers’ and agents’ job more dangerous. Immigration officials have cited the fear of agents and their families being doxed.

    It’s unclear if California will be able to enforce the measure.

    Newsom also signed several other bills that his office argued would counter “secret police tactics” by the president and Deputy Chief of Staff Stephen Miller.

    The package of legislation would require that families be notified when immigration agents come on school campuses and require a judicial warrant or court order before giving student information or classroom access to ICE.

    The new legislation would also require a warrant or court order before allowing agents access to emergency rooms and other nonpublic areas of a hospital. It would clarify that immigration information collected by a health care provider is medical information.

    “Public safety depends on trust between law enforcement and the communities they serve — but Trump and Miller have shattered that trust and spread fear across America,” Newsom said in a statement. “California is putting an end to it and making sure schools and hospitals remain what they should be: places of care, not chaos.”

    See more coverage of top California stories here | Download our app | Subscribe to our morning newsletter | Find us on YouTube here and subscribe to our channel

    –The Associated Press contributed to this story.

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  • 911 call shows fear, concern from couple trapped in car sinking in Florida canal

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    A 911 call released Tuesday shows how frantic a couple was as they were trapped inside a car sinking in a canal in Florida.Listen to the 911 call in the video player above. Investigators said the couple was driving in a remote section of northwestern Martin County when they were hit by another car, sending them off the road where they landed upside down in the canal.The other car did not stop.The woman in the car was able to get to her phone and call 911.“Please! We need you!” she said to the dispatcher.The woman, whose name has not been released, explains the situation to the dispatcher who asks if the car is sinking.“Yes!” the woman replied. “That’s what it feels like. The car is sinking, sir.”“Where’s the water now?” the dispatcher asked.“We’re in the ditch outside,” she said.“Is the water in the car and how high is it?” the dispatcher asked.“It’s up to my stomach,” she said. “We don’t know how much time we have!”The woman explained to the dispatcher that the power in the vehicle was out, and they could not open the doors nor the windows.“How far in the water are you?” the dispatcher asked.“We’re deep in the water!”“And there’s no way to get that window down?”“No. We tried everything! We’re scared!”After about 10 minutes, the call appears to drop.“You still there, sir? Ma’am?” the dispatcher asked.There was no reply.Deputies arrived a short time later and were able to bust out the car’s windows and pull the couple to safety.Both people were injured, but investigators said both are expected to recover.The sheriff’s office said they are still looking for the other driver involved in the crash.

    A 911 call released Tuesday shows how frantic a couple was as they were trapped inside a car sinking in a canal in Florida.

    Listen to the 911 call in the video player above.

    Investigators said the couple was driving in a remote section of northwestern Martin County when they were hit by another car, sending them off the road where they landed upside down in the canal.

    The other car did not stop.

    The woman in the car was able to get to her phone and call 911.

    “Please! We need you!” she said to the dispatcher.

    The woman, whose name has not been released, explains the situation to the dispatcher who asks if the car is sinking.

    “Yes!” the woman replied. “That’s what it feels like. The car is sinking, sir.”

    “Where’s the water now?” the dispatcher asked.

    “We’re in the ditch outside,” she said.

    “Is the water in the car and how high is it?” the dispatcher asked.

    “It’s up to my stomach,” she said. “We don’t know how much time we have!”

    The woman explained to the dispatcher that the power in the vehicle was out, and they could not open the doors nor the windows.

    “How far in the water are you?” the dispatcher asked.

    “We’re deep in the water!”

    “And there’s no way to get that window down?”

    “No. We tried everything! We’re scared!”

    After about 10 minutes, the call appears to drop.

    “You still there, sir? Ma’am?” the dispatcher asked.

    There was no reply.

    Deputies arrived a short time later and were able to bust out the car’s windows and pull the couple to safety.

    Both people were injured, but investigators said both are expected to recover.

    The sheriff’s office said they are still looking for the other driver involved in the crash.

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  • Long Beach cancels annual Día de los Muertos parade over fears of immigration raids

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    The city of Long Beach has canceled its annual Día de los Muertos parade, citing concerns raised by community members about federal immigration operations.

    The city-sponsored parade is usually held in early November and draws large crowds to Long Beach.

    Even though the city is not aware of federal enforcement activity targeting the parade, the decision was made “out of an abundance of caution” because it’s “a large and very public outdoor event,” said Long Beach spokesperson Kevin Lee.

    Long Beach City Councilmember Mary Zendejas had requested the cancellation, Lee said.

    “This decision did not come lightly,” both Zendejas and the city said in statements. The decision addresses “genuine fears raised by community members, especially those who may face the possibility of sudden and indiscriminate federal enforcement actions that undermine the sense of security necessary to participate fully in public life.”

    The Arte y Ofrendas Festival, a separate ticketed event organized by an outside vendor and held at Rainbow Lagoon Park, also has been canceled this year. The festival typically coincides with the city-sponsored parade and is held where the parade ends its route, thus drawing parade attendees.

    Roberto Carlos Lemus, a marketer who brought food trucks and other vendors to the festival last year, called the cancellation “very sad.”

    “Everyone’s very sad about the situation. Día de los Muertos has been one of the largest celebrations for a very long time, and the city has done a great job putting it on,” Lemus told The Times on Sunday. “Unfortunately with Latinos being kidnapped and attacked by ICE and the current administration, I do understand why they made the decision that they made.”

    Lemus said some local businesses were worried about economic fallout of the festival and parade cancellation as well as the potential effects of raids on Latino Restaurant Week in Long Beach, an event he co-founded that is set to begin Sept. 22.

    “They are afraid,” he said. “Overall, it affects everybody.”

    Immigration raids have swept Southern California in recent months, with thousands of people detained by federal agents. A new Supreme Court ruling has cleared the way for U.S. immigration agents to stop and detain people in Southern California whom they suspect of being in the U.S. illegally, even if their suspicion is solely based on the type of job they hold, the language they speak or their appearance.

    The ruling has bolstered fears that people with brown skin and Spanish speakers will be targeted — especially going into national Hispanic Heritage Month, which begins Monday — and was met with outrage by immigration rights attorneys and local leaders.

    At its meeting Tuesday, the Long Beach City Council approved a motion to push unspent funds allocated for this year’s parade to next year’s budget, ensuring $100,000 will be available for the 2026 parade.

    The council also added $600,000 to the Long Beach Justice Fund, which provides legal representation to residents who face immigration actions, bringing the budget available for the fund to $1.85 million. The fund ensures residents have access to “resources necessary to safeguard their constitutional rights, uphold due process protections, and preserve family unity,” according to the motion.

    Some Southern California events have proceeded as scheduled despite similar fears.

    East L.A.’s 79th annual Mexican Independence Day parade held on Sunday seemed to draw smaller crowds than usual, but many said they felt a sense of pride and duty to attend in spite of the Trump administration’s immigration crackdown.

    “We’re here and we’re going to continue fighting for our rights and for others who cannot fight for themselves,” Samantha Robles, 21, told The Times as she watched the parade roll by.

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    Suhauna Hussain

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  • As U.S. fleet steams toward coast, Venezuelans face uncertainty, fear and, for some, hope

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    U.S. warships steam toward the southern Caribbean. The Trump administration denounces embattled “narco-president” Nicolás Maduro and doubles a bounty on his head to $50 million. Rumors of an invasion, coup or other form of U.S. intervention flood social media.

    For the beleaguered people of Venezuela, mired in more than a decade of crisis — hyperinflation, food shortages, authoritarian rule and rigged elections — a new phase of anxiety is once again rattling nerves. Even so, Venezuelans are trying to soldier on.

    “We try to keep up our activities, our schedules despite the uncertainty,” said Leisy Torcatt, 44, a mother of three who heads a baseball school in a nation where a passion for sports helps fend off despair.

    Students of the little league team for the Los Angeles de Baruta school practice in a park in Caracas.

    “Our daily problems continue, but we cannot become paralyzed. … We keep on going forward trying to work out our differences,” she said.

    There is an inescapable sense here that matters are largely out of people’s control. The massive anti-Maduro street protests of past years did little to dislodge, or undermine, Maduro, and the opposition has long been deeply divided. Authorities have jailed dissenters and broken up coup attempts.

    And now, once again, Venezuela appears to be in Washington’s crosshairs.

    “We have already seen it all,” said Mauricio Castillo, 28, a journalist. “It’s not that we have lost faith in the possibility of real change. But we are fed up. We cannot just stop our lives, put them on hold waiting for ‘something’ to happen.”

    People shop in the central business district downtown.

    People shop in the central business district downtown.

    Here in the capital, Venezuelans are accustomed to the enhanced martial ritual: more blockaded avenues, more troops on the streets, more barricades shielding the presidential palace of Miraflores, where Maduro launches diatribes against the “imperialist” would-be invaders.

    Yet, despite the current naval buildup in the Caribbean, the Trump administration has given very mixed signals on Venezuela.

    During Trump’s first presidency, his administration recognized a shadow opposition president, indicted Maduro on drug-trafficking charges and imposed draconian sanctions on the oil and financial sectors. The sanctions effectively collapsed an already shaky economy in what was once South America’s wealthiest nation.

    The economic meltdown led to an exodus of some 8 million Venezuelans, almost a third of the population. Most ended up elsewhere in South America, but hundreds of thousands made it to the United States. Trump has signaled emphatically that they are not welcome, ending Biden administration-era protections and stepping up deportations.

    A man fixes a Spider-Man costume at the San Jacinto popular market in Caracas.

    A man fixes a Spider-Man costume at the San Jacinto popular market in Caracas.

    During the presidential campaign — and since returning to the White House — Trump has repeatedly said, without evidence, that Venezuela had emptied its prisons and sent the worst offenders to the U.S.

    But shortly after taking office for his current term, Trump dispatched a special envoy, Richard Grenell, to meet with Maduro, generating hopes of improved relations. Washington later granted Chevron, the U.S. oil giant, a license to continue operating in Venezuela — home to the globe’s largest oil reserves — in a move that provided much-needed hard cash for Caracas, and oil for the U.S. market.

    Then, in July, the Trump administration hailed the release of 10 U.S. citizens and permanent residents being held in Venezuela in exchange for the return of hundreds of Venezuelan nationals who had been deported to El Salvador.

    Meantime, the United States has regularly been sending other deportees back to Venezuela in another sign of bilateral cooperation.

    “So far we’ve seen President Trump very clearly endorse a policy of engagement with Venezuela,” said Geoff Ramsey, senior fellow with the Atlantic Council, a Washington-based research group. “The U.S. is not going to invade Venezuela anytime soon.”

    Janeth, 45, a teacher of a community school, poses for a portrait in Caracas.

    Janeth, 45, a teacher of a community school, poses for a portrait in Caracas.

    Others say they’re not so sure, despite Trump’s stated aversion to getting involved in more wars — and the likely negative blowback in much of Latin America, where the prospect of U.S. intervention inevitably revives memories of past invasions, land grabs and support for right-wing dictators.

    In the view of U.S. officials, Maduro and drug trafficking are inextricably entwined. The White House labels Maduro the head of the “Cartel of the Suns,” a smuggling network allegedly tied to the Venezuelan government and military. And Trump has reportedly directed the Pentagon to plan possible military action against Latin America cartels. (Maduro denies the drug charges, dismissing them as a U.S. disinformation campaign.)

    The massive scope of the U.S. naval employment seems to reflect the policy viewpoint of hawks such as Secretary of State Marco Rubio, who has long championed a hard-line stance against Venezuela.

    The buildup reportedly includes more than a half-dozen warships, including at least one submarine, and thousands of Marines and sailors. The White House says it’s meant to deter maritime narcotics trafficking, not topple Maduro.

    “This is a lot of effort to put into something that’s performance, no?” said Laura Cristina Dib, who heads Venezuelan research at the Washington Office on Latin America, a research group.

    1

    "Faith in our people" says a billboard with President Nicolás Maduro's face in Caracas.

    2

    A patriotic backpack with the Venezuelan flag colors and stars.

    1. “Faith in our people” says a billboard with President Nicolás Maduro’s face in Caracas. 2. A patriotic backpack with the Venezuelan flag colors and stars.

    In response, Maduro has bolstered militia sign-ups, deployed 15,000 troops to the border with Colombia and insisted there’s “no way” U.S. forces can enter Venezuela. He scoffs at the U.S. contention that the naval buildup is an anti-smuggling effort, noting — correctly — that most cocaine is produced in neighboring Colombia and enters the United States via Mexico.

    “It’s ridiculous to say they are fighting drug trafficking with nuclear submarines,” Samuel Moncada, Venezuela’s U.N. ambassador, told reporters Thursday.

    By most independent accounts, Maduro likely lost last year’s election — monitors disputed his claimed victory — but his many backers are making a high-profile show of support given the U.S. saber-rattling.

    1

    People walk in front of a politically charged mural near Bolivar Square. The Iranian Forest vessel depicted on the right side of the mural arrived in Venezuela during fuel shortages in 2020.

    2

    An old military tank at Los Próceres near the Fuerte Tiuna military base in Caracas.

    1. People walk in front of a politically charged mural near Bolivar Square. The Iranian Forest vessel depicted on the right side of the mural arrived in Venezuela during fuel shortages in 2020. 2. An old military tank at Los Próceres near the Fuerte Tiuna military base in Caracas.

    The government has orchestrated public sign-ups of militia members demonstrating their eagerness to fight for the socialist legacy of the late Hugo Chávez, Maduro’s mentor and predecessor in Miraflores Palace.

    “None of us will be afraid when the moment comes to defend our country from foreign aggression,” said Orlando López, 54, a grandfather and proud militiaman. “It’s not justified that the president of some other country wants to impose his will.”

    He rejected the notion of a pervasive sense of nervousness.

    “The climate in the city is one of tranquility, of peace,” said López, who is part of a more-than-1-million civilian militia force backing Maduro.

    On a recent Sunday at Santo Domingo de Guzmán Roman Catholic Church in the capital’s Baruta district, Father Leonardo Marius urged parishioners to ignore the drumbeat of war pounding the airwaves and internet. Venezuelans, he said, should focus on more basic concerns.

    “In Venezuela, a half a million children don’t have enough to eat — no one talks about that,” Marius told parishioners in his sermon. “But we love the Hollywood stories of boats and aircraft carriers, the show. … ‘They are coming! They are are disembarking!’ Please! Hollywood has done a lot of damage. Let the stories be.”

    An all-girls skating team skates at Los Próceres near the Fuerte Tiuna military base in Caracas.

    An all-girls skating team skates at Los Próceres near the Fuerte Tiuna military base in Caracas.

    Across town, at an upscale sports club, Javier Martín, a businessman, said the noise was hard to ignore.

    “The atmosphere across the country, but especially here in Caracas, is one of fear, distress, uncertainty,” said Martín. “You see hooded officials on the streets and it makes you feel fear, like you are in a war.”

    Venezuelans, he explained, live a kind of “surreal” existence, struggling to maintain their lives and families while always anticipating improvements, and changes, that never seem to come.

    “We live cornered every day,” he said. “It’s not sustainable.”

    What’s next?

    “Everyone expects something to happen,” Martín said. “I just hope it’s positive.”

    Special correspondent Mogollón reported from Caracas and Times staff writer McDonnell from Mexico City.

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    Mery Mogollón and Patrick J. McDonnell

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  • Trump’s unprecedented show of force in L.A., Washington is pushing norms, sparking fears

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    In downtown Los Angeles, Gov. Gavin Newsom was holding a news conference with Democratic leaders when the Border Patrol showed up nearby to conduct a showy immigration raid.

    In Washington D.C., hundreds of National Guard troops patrolled the streets, some in armored vehicles, as city officials battled with the White House over whether the federal government can take control of the local police department.

    President Trump has long demonized “blue” cities like Los Angeles, Washington and New York, frequently claiming — often contrary to the evidence — that their Democratic leaders have allowed crime and blight to worsen. Trump, for example, cited out-of-control crime as the reason for his Washington D.C. guard deployment, even though data shows crime in the city is down.

    But over the last few months, Trump’s rhetoric has given way to searing images of federal power on urban streets that are generating both headlines and increasing alarm in some circles.

    While past presidents have occasionally used the Insurrection Act to deploy the military in response to clear, acute crises, the way Trump has deployed troops in Democratic-run cities is unprecedented in American politics. Trump has claimed broader inherent powers and an authority to deploy troops to cities when and where he decides there is an emergency, said Matthew Beckmann, a political science professor at UC Irvine.

    “President Trump is testing how far he can push his authority, in no small part to find out who or what can challenge him,” he said.

    State and local officials reacted with shock when they learned Border Patrol agents had massed outside Newsom’s news conference Thursday. The governor was preparing to announce the launch of a campaign for a ballot measure, which if approved by voters, would redraw the state’s congressional maps to favor Democrats before the 2026 midterms.

    Border Patrol Sector Chief Gregory Bovino told a Fox 11 reporter: “We’re here making Los Angeles a safer place since we won’t have politicians that’ll do that, we do that ourselves.” When the reporter noted that Newsom was nearby, Bovino responded, “I don’t know where he’s at.”

    However, local law enforcement sources told The Times that the raid was not random and that they had received word from the federal authorities that Little Tokyo was targeted due to its proximity to the governor’s event. The raid, the sources told The Times, was less about making arrests and more of a show of force intended to disrupt Democrats.

    Whatever the reason, the raid generated news coverage and at least in the conservative media, overshadowed the announcement of the redistricting plan.

    Trump’s second term has been marked by increased use of troops in cities. He authorized the deployment of thousands of Marines and National Guard troops to L.A. in June after immigration raids sparked scattered protests. The troops saw little action, and local leaders said the deployment was unnecessary and only served to inflame tensions.

    The operation reached a controversial zenith in July when scores of troops on horseback wearing tactical gear and driving armored vehicles, rolled through MacArthur Park. The incident generated much attention, but local police were surprised that the raid was brief and resulted in few arrests.

    After the MacArthur Park raid, Mayor Karen Bass complained “there’s no plan other than fear, chaos and politics.”

    Beckmann said the situation is a “particularly perilous historical moment because we have a president willing to flout constitutional limits while Congress and the court have been willing to accept pretext as principle.”

    UC Berkeley Political Science Professor Eric Schickler, co-director of the university’s Institute of Governmental Studies, said the recent military displays are part of a larger mission to increase the power of the president and weaken other countervailing forces, such as the dismantling of federal agencies and the weakening of universities.

    “It all adds up to a picture of really trying to turn the president into the one dominant force in American politics — he is the boss of everything, he controls everything,” Schickler said. “And that’s just not how the American political system has worked for 240 years.”

    In some way, Trump’s tactics are an extension of long-held rhetoric. In the 1980s, he regularly railed against crime in New York City, including the rape of a woman in Central Park that captured national headlines. The suspects, known as the Central Park Five, were exonerated after spending years in prison and have filed a defamation suit against Trump.

    Trump and his backers say he is simply keeping campaign promises to reduce crime and deport people in the country illegally.

    “Our law enforcement operations are about enforcing the law — not about Gavin Newsom,” said Department of Homeland Security spokesperson Tricia McLaughlin.

    Federal agents “patrol all areas of Los Angeles every day with over 40 teams on the ground to make L.A. safe,” she said.

    In Washington D.C., where the federal government has began assuming law enforcement responsibilities, the business of policing the streets of the nation’s capital had radically transformed by Friday. Federal agencies typically tasked with investigating drug kingpins, gunrunners and cybercriminals were conducting traffic stops and helping with other routine policing.

    Twenty federal law enforcement teams fanned out across the city Thursday night with more than 1,750 people joining the operation, a White House official told the Associated Press. They made 33 arrests, including 15 people who did not have permanent legal status. Others were arrested on warrants for murder, rape and driving under the influence, the official said.

    Thaddeus Johnson, a senior fellow with the Council on Criminal Justice, said the administration’s actions not only threaten democracy, but they also have real consequences for local leaders and residents. Citizens often can’t distinguish between federal or local officers and don’t know when the two groups are or aren’t working together.

    “That breeds a lot of confusion and also breeds a lot of fear,” Johnson said.

    Thomas Abt, founding director of University of Maryland’s Center for the Study and Practice of Violence Reduction, emphasized that pulling federal agents from their jobs can hurt overall public safety.

    “There’s a real threat to politicizing federal law enforcement, and sending them wherever elected officials think there’s a photo opportunity instead of doing the hard work of federal law enforcement,” Abt said.

    Already, D.C. residents and public officials have pushed back on federal law enforcement’s presence. When federal officers set up a vehicle checkpoint along the 14th Street Northwest corridor this week, hecklers shouted, “Go home, fascists” and “Get off our streets.”

    On Friday, the District of Columbia filed an emergency motion seeking to block the Trump administration’s takeover of the city’s police department.

    “This is the gravest threat to Home Rule DC has ever faced, and we are fighting to stop it,” D.C. Attorney General Brian Schwalb said in a statement on Friday. “The Administration’s actions are brazenly unlawful. They go well beyond the bounds of the President’s limited authority and instead seek a hostile takeover of MPD.”

    The show of force in L.A. has also left local officials outraged at what they see as deliberate efforts to sow fear and exert power. Hours before agents arrived in Little Tokyo, Bass and other officials held a news conference calling for an end to the continued immigration raids.

    Bass said she believes the recent actions violated the temporary restraining order upheld this month by the 9th U.S. Circuit Court of Appeals prohibiting agents from targeting people solely based on their race, vocation, language or location.

    The number of arrests in Southern California declined in July after a judge issued the order. But in the past two weeks, some higher profile raids have begun to ramp up again.

    In one instance, an 18-year-old Los Angeles high school senior was picked up by federal immigration officers while walking his dog in Van Nuys. On Thursday, a man apparently running from agents who showed up at a Home Depot parking lot in Monrovia was hit by a car and killed on the 210 Freeway.

    Bass appeared to be seething as she spoke to reporters after Newsom’s press conference on Thursday, calling the raid in Little Tokyo a “provocative act” and “unbelievably disrespectful.”

    “They’re talking about disorder in Los Angeles, and they are the source of the disorder in Los Angeles right now,” she said.

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    Hannah Fry, Grace Toohey, Richard Winton

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  • Altadena ICE raid highlights fears that roundups will stymie rebuilding efforts

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    When ICE agents raided the construction site of a burned property in Altadena this month, they made no arrests. The man they were after was not there. But the mere specter of them returning spooked the workers enough to bring the project to a temporary halt.

    The next day, half of the 12-man team stayed home. The crew returned to full strength by the end of the week, but they now work in fear, according to Brock Harris, a real estate agent representing the developer of the property.

    “It had a chilling effect,” he said. “They’re instilling fear in the workers trying to rebuild L.A.”

    Harris said another developer in the area started camouflaging his construction sites: hiding Porta Potties, removing construction fences and having workers park far away and carpool to the site so as not to attract attention.

    The potential of widespread immigration raids at construction sites looms ominously over Los Angeles County’s prospects of rebuilding after the two most destructive fires in its history.

    A new report by the UCLA Anderson Forecast said that roundups could hamstring the colossal undertaking to reconstruct the 13,000 homes that were wiped away in Altadena and Pacific Palisades on Jan. 7 — and exacerbate the housing crisis by stymieing new construction statewide.

    “Deportations will deplete the construction workforce,” the report said. “The loss of workers installing drywall, flooring, roofing and the like will directly diminish the level of production.”

    A house under construction in Altadena.

    (Myung J. Chun / Los Angeles Times)

    The consequences will spread far beyond those who are deported, the report said. Many of the undocumented workers who manage to avoid Immigration and Customs Enforcement will be forced to withdraw from the labor force. Their specialties are often crucial to getting projects completed, potentially harming the fortunes of remaining workers who can’t finish jobs without their help.

    “The productive activities of the undocumented and the rest of the labor force are often complementary,” the report said. “For example, home building could be delayed because of a reduction in specific skills” resulting in “a consequent increase in unemployment for the remaining workforce.”

    Jerry Nickelsburg, the director of the Anderson Forecast and author of the quarterly California report released Wednesday, said the “confusion and uncertainty” about the rollout of both immigration and trade policies “has a negative economic impact on California.”

    Contractors want to hire Americans but have a hard time finding enough of them with proper abilities, said Brian Turmail, a spokesperson for the Associated General Contractors of America trade group.

    “Most of them are kind of in the Lee Greenwood crowd,” he said, referring to a country music singer known for performing patriotic songs. “They’d rather be hiring young men and women from the United States. They’re just not there.”

    “Construction firms don’t start off with a business plan of, ‘Let’s hire undocumented workers,’” Turmail said. “They start with a business plan of, ‘Let’s find qualified people.’ It’s been relatively easy for undocumented workers to get into the country, so let’s not be surprised there are undocumented workers working in, among other things, industries in construction.”

    The trade group said government policies are partly to blame for the labor shortage. About 80% of federal funds spent on workforce development go to encouraging students to pursue four-year degrees, even though fewer than 40% of Americans complete college, Turmail said.

    “Exposing future workers to fields like construction and teaching them the skills they need is woefully lacking,” he said. “Complicating that, we don’t really offer many lawful pathways for people born outside the United States to come into the country and work in construction.”

    A home under construction in Altadena, where immigration agents visited earlier this month.

    A home under construction in Altadena, where immigration agents visited earlier this month.

    (Myung J. Chun / Los Angeles Times)

    The recently raided Altadena project had plenty of momentum before the raid, Harris said. The original house burned in the Eaton fire, but the foundation survived, so the developer, who requested anonymity for fear of ICE retribution, purchased the lot with plans to rebuild the exact house that was there.

    Permits were quickly secured, and the developer hoped to finish the home by December. But as immigration raids continue across L.A. County, that timeline could be in jeopardy.

    “It’s insane to me that in the wake of a natural disaster, they’re choosing to create trouble and fear for those rebuilding,” Harris said. “There’s a terrible housing shortage, and they’re throwing a wrench into development plans.”

    Los Angeles real estate developer Clare De Briere called raids “fearmongering.”

    “It’s the anticipation of the possibility of being taken, even if you are fully legal and you have your papers and everything’s in order,” she said. “It’s an anticipation that you’re going to be taken and harassed because of how you look, and you’re going to lose a day’s work or potentially longer than that.”

    De Briere helped oversee Project Recovery, a group of public and private real estate experts who compiled a report in March on what steps can be taken to speed the revival of the Palisades and Altadena as displaced residents weigh their options to return to fire-affected neighborhoods.

    The prospect of raids and increased tariffs has increased uncertainty about how much it will cost to rebuild homes and commercial structures, she said. “Any time there is unpredictability, the market is going to reflect that by increasing costs.”

    The disappearance of undocumented workers stands to exacerbate the labor shortage that has grown more pronounced in recent years as construction has been slowed by high interest rates and the rising cost of materials that could get even more expensive because of new tariffs.

    “In general, costs have risen in the last seven years for all sorts of construction,” including houses and apartments, said Devang Shah, a principal at Genesis Builders, a firm focused on rebuilding homes in Altadena for people who were displaced by the fire. “We’re not seeing much construction work going on.”

    The slowdown has left a shortage of workers as many contractors consolidated or got out of the business because they couldn’t find enough work, Shah said.

    “When you start thinking about Altadena and the Palisades,” he said, “limited subcontractors can create headwinds.”

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    Roger Vincent, Jack Flemming

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  • The Worldbuilding of Inside Out 2: New Emotions, Belief System, and a Sense of Self

    The Worldbuilding of Inside Out 2: New Emotions, Belief System, and a Sense of Self

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    “Inside Out 2” introduces new emotions like Anxiety and Envy as Riley navigates the challenges of growing up and forming her sense of self. This heartfelt sequel naturally builds on the inner world of its predecessor, teaching important lessons in mental health for both children and adults.


    The original “Inside Out” (2015) was a monumental Pixar film that humorously depicted the chaotic inner world of emotions that we all have to navigate.

    In the first one, the young protagonist Riley had to learn that negative emotions like “Sadness” (a blue-colored character) aren’t something that have to be avoided at all costs, but are appropriate emotions to feel sometimes, and even a necessary function of a happy and healthy life. It was a powerful lesson in emotional intelligence that resonated with both children and adults alike.

    The sequel “Inside Out 2” (2024) continues to build off of these themes in a fun, organic, and intuitive way. Riley is now thirteen and about to enter high school. She starts to experience a new range of emotions (especially “Anxiety” and “Envy”), which start to influence her newly forming “belief system” and a “sense of self.”

    The creators of the Inside Out franchise have a team of psychologists that help them illustrate key concepts in an imaginative way, which makes this film both enjoyable and educational. This article will explore some of the new concepts in the film and how the mental world-building in the franchise continues to expand.

    New Emotions

    Inside Out 2 introduces a bunch of new emotions into Riley’s inner world. In addition to the original line-up (Joy, Sadness, Fear, Anger, Disgust), they also include:

    • Anxiety (orange): The focus of the film. Anxiety is always thinking ahead and wanting what is best for Riley, but also overworks and overworries her. The main narrative of the film shows Riley wanting to become the best hockey player she can possibly be; anxiety tries to help her achieve this by motivating Riley to constantly push herself forward, wake up early to train more, and work harder. However, too much anxiety distracts her from other core values in life, such as kindness and friendship, and also hurts her ability to just have fun and enjoy the game of hockey. At the climax of the film, Anxiety works itself up into such a frenzy that it freezes and has a panic attack (this scene has resonated with a lot of people who have experienced similar attacks, including myself). Riley must learn that while anxiety can be a powerful motivator it also needs to be balanced with feelings of acceptance, relaxation, and joy.
    • Envy (cyan): This emotion is always admiring others, looking up to them, and wanting what they have. When Riley first meets her hockey idols, she becomes envious of how “cool” and “successful” they are, so she strives to become just like them by mimicking them and copying their behaviors, including at one point dying her hair the same way to be more like them. Like all emotions, envy and jealousy can be insightful emotions with the right perspective: they can show us what we want or value in life. However when our lives are completely run by these feelings, we end up trying to be something we’re not.
    • Embarrassment (pink): A big goofy emotion that looks away and covers his head in a hoodie whenever something shameful or embarrassing happens to Riley. It’s interesting to note that many of the new emotions added have a social component to them. This makes sense as Riley comes of age and begins to balance her self-perception with how she is perceived by others.

      inside out 2 emotions characters
      All of the emotions in Inside Out 2 (both old and new). One cool thing about each emotion is that it is naturally paired with a specific color. Sadness is blue, Anger is red, Joy is yellow, Disgust is green, and Anxiety is orange.

    • Ennui/Boredom (purple): A humorous emotion with a stereotypically snobby French accent that constantly pretends to not be interested in anything. They will often deflect serious or uncomfortable situations with sarcasm, irony, or feigned disinterest. This character cleverly shows how many people use sarcasm as a defense mechanism when they are too afraid to be honest or sincere about their true thoughts and feelings. It reflects a common attitude among teenagers and young adults where it’s perceived as “lame” to care too much about anything.
    • Nostalgia (beige): This emotion is a side character that pops up a couple times throughout the film. Each time the other emotions humorously tell “Nostalgia” that she is arriving too soon, and that Riley has to at least wait for her first date, first kiss, or graduation before she starts reminiscing on the past. Perhaps Nostalgia will be the main character in Inside Out 10, when Riley is much older and has already lived the bulk of her life.

    The original creator Pete Docter conceived of between 5-27 emotions that could be added to the Inside Out world, so it’s likely newer emotions will continue to be introduced if the series keeps going. Check out different classifications of emotions here, the original five in the movie are based on Paul Ekman’s model (excluding “surprise”).

    Belief System and Sense of Self

    One of the most interesting new features added to the Inside Out world is the idea of a “belief system.”

    In the first movie, they introduced the concept of a “core memory” as a highly emotionally charged event that is then stored in Riley’s brain. Now these core memories can be brought to the “belief system” and turned into a belief (or recurring thought pattern). For example, when Riley fails an important exam at school, that core memory may be turned into the belief, “I’m not good enough” or “I’m not smart enough.”

    Here’s how the belief system is visually represented, it looks similar to a bunch of neurons in a brain. Each ray of light represents one specific belief:

    All of these beliefs come together to create Riley’s “sense of self.” This is depicted in the movie as a type of “electric tree,” with its roots representing each core belief.

    At first the character Joy takes complete control over Riley’s “sense of self.” It only feeds positive memories and positive beliefs into her belief system, and tries to protect her from negative memories by throwing them into the “back of the mind” where they can be ignored forever.

    When the emotion Anxiety takes over, only negative beliefs are fed into the sense of self, such as “I’m not good enough” or “I need to be better.” The “sense of self” changes color and shape to reflect these changes in how Riley sees herself.

    After Riley suffers from a panic attack during a hockey game due to being completely controlled by Anxiety, the character Joy intervenes and gets Anxiety to “let go” of the controls.

    In the outside world, Riley practices a grounding technique by making note of her five senses and taking deep breaths to bring herself back to the present moment. She then does the right thing by apologizing to her friends for being so mean and distant toward them.

    Finally Riley “calls” Joy back to her and allows herself to have fun playing the rest of the hockey game with her friends.

    By the end of the movie, Riley forms a completely new “sense of self” that accepts all of her thoughts and feelings, even when they can be conflicting or contradictory at times. Riley’s emotions come together and realize that she needs all of them.

    No single emotion gets to determine who Riley is – they all contribute in helping Riley become the best version of herself.

    Conclusion

    Overall Inside Out 2 is a worthy sequel that builds off of its predecessor in an organic and intelligent way that is bound to resonate with both children and adults. Make sure to put it on your watchlist this year!


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    Steven Handel

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  • From FOMO (Fear Of Missing Out) to JOMO (Joy Of Missing Out)

    From FOMO (Fear Of Missing Out) to JOMO (Joy Of Missing Out)

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    We’ve all done this at one point: we’re out for dinner and constantly check our phones, we double-, triple- or quadruple-book our schedules to have social plans, or we stalk other people’s photos and posts on social media. This is the condition of FOMO, or “Fear Of Missing Out”.

    What does FOMO look like?

    Researchers describe FOMO as a “pervasive apprehension that others might be having rewarding experiences from which one is absent,” meaning we’re worried that we’re being left out of the fun. While feelings of exclusion aren’t new, what makes FOMO such a modern phenomenon is social media and our obsessive desire to stay connected through our devices. This is what makes FOMO so prevalent. In the past, we may not have known we missed out on a fantastic party until days or even weeks later, whereas now we know we weren’t invited instantly because we see posts from the party in real-time.

    FOMO has become an epidemic, and perhaps it’s why we have constructed our lives in such a way that we are perpetually busy. If we keep busy then we feel justified in our own sense of place; we are doing something and therefore, the feeling of missing out is lessened. But busyness is not a badge of honour, nor is it the solution to make us feel more included, welcomed, or loved.

    I am guilty of it too. I scroll through Instagram and I wonder why I hadn’t heard of that conference that everyone seemed to be at, or how I missed that awesome yoga class in the park.

    can fomo be harmful to our health?

    Research emerging in the last half-decade about the fear of missing out shows that this phenomenon can lead to:

    Much of this research is performed on teenagers and young adults, but I don’t know if the results would be all that different if people my age were the subjects. We all struggle with FOMO. What is more concerning about this prevalence in the younger generation is they often don’t know what it’s like to live without smartphones, the internet, or other technologies, and these consequences of FOMO are more likely to continue into adulthood without a course correction.

    FOMO takes Us Away From Being in the Moment

    The downside of FOMO for all of us is we become so chronically – or seemingly – busy, that we don’t ever get to be in the moment, here and now. We’re worried about where we need to be next and what everyone else is doing.

    What most of us fail to notice, in those moments, is that where we are is exactly where we’re supposed to be. What we’re doing is just what we’re supposed to be doing. And how we’re feeling in that here-and-now moment is of our own choosing. We can fear that we are missing out, or we can take the time to find the grace, gratitude, and small bits of awesomeness that surely surround us right now.

    Fortunately, the emergence of FOMO has led to another phenomenon: the joy of missing out, or JOMO. This concept invites us to enjoy and celebrate our disconnection from technology and social media and experience a healthier, happier life.

    The trick and the challenge is learning how to pursue JOMO. That is our own work, something only we can do.

    How to Overcome FOMO and Experience JOMO

    1. Focus on the Exhale

    It is in our breath, in the exhale, that we can release into the present. Too often, we get caught up in the stress of ‘busy,’ breathe shallowly, and then find ourselves holding that breath with slumped shoulders and contracted lungs, surging us straight into the body’s stress response. The simplest strategy to switch into the grace of here and now, rather than worrying about what everyone else is doing, is to focus on the exhale.

    How To Do It

    Take the deepest inhale you can, counting to five, and then exhale out counting to 10. Extend the exhale longer than the inhale and then carry on. You will feel differently, and if you don’t yet, do it again. And again. As one of my favourite yoga teachers, Sean Corne says, “Breathe, and this too will change.”

    You can also check out my complementary class on coherence, a quick breathing technique that has been life-changing for me.

    2. Change Your Relationship with Technology

    Technology, and particularly social media, are the strongest influences that lead to FOMO. I own an online business so this is challenging, but it’s really challenging for all of us because many jobs require us to use devices and be available at the touch of a button. You don’t need to ditch technology or social media entirely, but it’s important to manage your consumption – not just to avoid FOMO, but to have more time to spend with the people who matter to you.

    How To Do It

    Practice healthier cell phone use, turn off all notifications on your phone, turn your phone off at night or leave it outside at night, and shut down all devices an hour before bed.

    3. Practice Gratitude

    We will always feel like we are missing out if we can’t appreciate what we have. Our experience of life can be as awesome as we want it to be. Sure, there will always be challenges, but maybe that’s the opportunity to learn an awesome lesson. We can find joy, fun, laughter, and beauty in just about anything. This is the practice of gratitude, using the moments that challenge us as the moments to look for the goodness.

    How To Do It

    It doesn’t need to be as formal as journaling but go for it if you like. Before bed, try recounting five amazing things that happened to you that day and then marinate in that goodness all night. Try it for a week and you’ll be delighted by the in-flow of even more awesomeness.

    4. Spend Time in Nature

    Being outside has an incredible ability to ground us and improve our health. Disconnect – even for a short time – from technology and reap the health benefits of ‘forest bathing’, which include a boost to the immune system, a reduction in stress and pain, improved mood, and better respiratory and cardiovascular health.

    How To Do It

    Go for a walk in a forest. It’s really that simple. Even if you live in a city, you can benefit from visiting an urban park or garden – learn more about that here.

    5. Choose Happiness as Much as You Can

    Every choice counts. Some of the sufferings we experience day-to-day are the result of questioning the choices we make or the result of giving that power of choice to someone else. What obligations or doubts can you release, knowing that every choice we make will build our emotional and physical health or work against it? Knowing that every choice counts, from diet to sleep to socializing to pooping, can you choose your own prescription for health and happiness? What choices would you make?

    How To Do It

    Choose your prescription for feeling great. What do you need to do, who do you want to see, where do you want or need to be to feel your absolute twinkling, sparkling, and shining best? Though we can’t always choose everything we wish we could, we do have the option of choosing how to respond and react in any given situation. That’s where exhaling and gratitude can help, too.

    fear of missing out to joy of missing out

    What are your best strategies for keeping yourself in the Here and Now, and warding off the evils of FOMO?

    On My Mind Episode 26: From FOMO (Fear Of Missing Out) to JOMO (Joy Of Missing Out)

    Subscribe today on your favourite podcast app and never miss an episode.

    fomo quotefomo quote

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    Meghan Telpner

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  • How 20 Seconds of Courage can Change Your Life | Nerd Fitness

    How 20 Seconds of Courage can Change Your Life | Nerd Fitness

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    20 seconds.

    Today I’m going to issue you a challenge, and it will only require 20 seconds.

    It could change your life.

    I know 20 seconds doesn’t seem like a lot of time., but I’ve come to learn that when it comes to getting healthy, taking risks, and living a life worth living, 20 seconds is often more than enough to change one’s path.

    What began as a fun mental strategy to overcome fear has since become a rallying cry for our community here at Nerd Fitness. 

    And today, I’m gonna help you do that thing that scares the crap out of you.

    The Discovery of 20 Seconds of Courage

    As I explain in the video above, today’s concept comes from an obscure Matt Damon movie: We Bought a Zoo.

    In it, Matt Damon meets his wife by mustering up strength for a mere 20 seconds of courage to talk to her, despite being a complete nervous wreck before and after.

    Had he never taken those 20 seconds to step outside of his comfort zone, he never would have met the love of his life.

    One decision changed everything:

    What does 20 seconds of courage have to do with leveling up our lives? 

    We Can Do Things Differently

    As we think about our lives and how much we think we might be stuck on a certain path…

    There are two realizations that might help us break free:

    REALIZATION #1: Our lives are made up of a never ending series of decisions that actually take very little time:

    • Walking through a door.
    • Picking a seat on the train.
    • Signing up for a class.
    • Starting an uncomfortable conversation.
    • Filling out a form.

    Of course, there’s lot of internal thought, plenty of inertia, and years of ingrained behavior that happen before an action is taken…but the action itself is often a split second.

    This means that no matter what decisions we’ve made up until now, we still have infinite paths available to us moving forward.

    As Alan Watts points out:

    You are under no obligation to be the same person you were 5 minutes ago.

    I’m reminded of this amazing graphic from my friend Tim Urban at Wait But Why:

    an image showing that we have infinite branching paths available to us starting todayan image showing that we have infinite branching paths available to us starting today

    Each decision creates a new branching path in our history. We can’t change the past, but we can decide to make act differently moving forward and change our fate.

    REALIZATION #2: Humans (especially us nerds) tend to be risk averse, comfortable, and wary of doing things that scare us.

    This isn’t surprising or unusual: we’re hardwired to trust our gut and be cautious of things that raise our anxiety. The decision to avoid certain things is what kept us alive during our cave-dwelling days.

    In other words, a cautious cavewoman 120,000 years ago listened to that instinct, avoided the scary noise coming out of the brush, and lived long enough to pass along her cautious genes to you today.

    These days, we’re still wired to avoid things that scare us – not animals in the brush, but rather conversations with strangers, activities that might embarrass us, and events that are anxiety-inducing.

    If we are going to get the things we actually want out of life, it’s going to require us to overcome that fear mechanism to make a decision that is counter to 120,000+ years of DNA-sequencing.

    Which ain’t easy.

    But boy it can be life changing at best, or a lesson learned at worst:

    As author Brandon Sanderson points out[1]:

    “I can do hard things. Doing hard things has intrinsic value, and they will make me a better person, even if I end up failing.”

    Why 20 Seconds of Courage works

    By using 20 seconds to do something you normally would have avoided, or saying YES when you normally say NO, three amazing things happen:

    1. If it doesn’t work out, you learn a lesson and become more resilient. You quickly learn the world didn’t end, and you are more likely to try new things in the future because failure wasn’t that bad! And you can develop some crucial self-compassion.
    2. If it DOES work out, your life is now better as a result of your targeted bravery. A relationship, a new job, a new hobby, lifelong friend, are often results of a single decision made by somebody. This is you taking action rather than waiting for fate to intervene. 
    3. You NEVER have to wonder “what if?” when thinking about what could have been had you done that thing!

    How 20 Seconds of Courage Can Change Your Life.

    “Courage is being scared to death, but saddling up anyway.” – John Wayne, clearly a fan of 20 Seconds of Courage.

    Here’s how to implement 20 Seconds of Courage into your life:

    1. Identify the thing you terrified of.
    2. Put ALL of your focus into a single specific action that will take less than 20 seconds but will result in you attempting the thing you’re scared of.
    3. Work yourself up into a frenzy if you need to. Give yourself a pep talk in the mirror. Recruit a buddy if you have to.

    Get scared to hell before.

    Pee your pants (preferably after).

    Just focus on the 20 seconds required for you to start or complete the action that is needed for you to change your path.

    And then, welp… you’ve already started, and the hard part is done, might as well keep going:

    • Afraid of the free weight section at your gym?  Turn on Berserker mode. Give yourself 20 seconds and walk into the section before you realize how scared you are. After your 20 second are up, you can go back to being afraid, but you’re already IN the free weight section, maybe even with a weight in hand. Might as well do the workout now, right? Who cares about the people around you – they’re too busy being self-conscious anyway.
    • Don’t think you can start your workout? Too tired? Put on a great freaking pump up song, jump around, psyche yourself up, and just GET started. Don’t worry about what happens in the 20 seconds after you get started. JUST focus on those 20 seconds that are needed to get you out of bed or out the door.
    • Afraid to sign up for a class?  Afraid to try something new?  No problem, be afraid. Sign up in those 20 seconds and make your commitment before you have a chance to back out.  All of a sudden, you’re signed up and have to follow through!
    • Are you typically a push over? Do you never stand up for yourself at work?  Beast mode. At the next meeting, take 20 seconds to really stand up for yourself and present YOUR opinions. Work up the courage to begin the conversation with your boss about getting that raise you deserve. Once you’re in the office and the conversation has begun, you might as well keep going.
    • See that cute person at the coffee shop?  Normally you say NOTHING, and then go home and wish you had?  Give yourself 20 seconds of courage. Be scared shitless before and scared shitless after, but give yourself 20 seconds of courage: “Hey, I need to get back to my friend/work, but I saw you from across the room and wanted to come introduce myself. Can I buy you a cup of coffee sometime?” At the very least, give them a drive-by compliment. You’ll never have to wonder “what if…”

    Lao Tzu once said, “A journey of a thousand miles begins with a single step.” 

    A life where you actually might get what you want and deserve begins with 20 seconds of courage.

    Make the step. Approach that person.

    Sign up for that club/class/speaking engagement.

    Have that uncomfortable conversation you’ve been avoiding.

    Finally be honest with yourself and confront the monsters in Pandora’s Box.

    It’s how Jaime, after 3 decades of struggle, managed to change her life. It started with 20 seconds of courage and a single decision:

    I’ve used 20 seconds of courage dozens of time in my life too.

    Sometimes with health or fitness, sometimes with relationships, and other times with my own life level up quests, which I discuss in my book, Level Up Your Life.

    “Steve this is great. But I’m still cautious and Matt Damon is cool and all, but give me nerdy stories I can learn from regarding 20 seconds of courage!”

    Fine! Here are my favorite examples of 20 seconds of courage: 

    • Super Mario Bros: Star Power makes Mario invincible for a short amount of time. He’s normal before and after, but in those few seconds he can cover some serious ground and wipe out a LOT of Koopas.
    • Transformers: Some transformers had the ability to transform from a robot into an animal form, just for a time. This was referred to as “Beast Mode!”
    • Ancient Viking lore: Berserkers were Norse warriors who worked themselves into a rage before battle, and fought in a nearly uncontrollable, trance-like fury.
    • Lord Urthstripe in the Redwall Series: A badger lord who goes into “bloodwrath” mode to vanquish his foes.
    • Will Ferrell in Old School:  He puts together less than 20 seconds of pure genius in his debate with James Carville. Sure, afterwards he has no recollection of his answer (and before he was probably freaking out), but this 20 seconds saved his fraternity:

    The 20 seconds Of Courage Challenge!

    BeastModeBeastMode

    Today, I’m issuing a 20 Seconds of Courage Challenge. 

    You have 7 Days to use 20 Seconds of Courage to do something you’re scared of.

    Everybody is fighting their own demons and chasing their own dragons (not a euphemism), 

    • Leading an army of Transformers against the Decepticons.
    • Saying yes to something you’d normally say no to.
    • Eating a new vegetable that you’d normally avoid.
    • Going to that part of the gym that you’re afraid of.
    • Establishing boundaries with your family.
    • Having an uncomfortable conversation.
    • Taking more initiative at work.
    • Doing a new workout/exercise.
    • Talking to a complete stranger.
    • Signing up for a new class.
    • Standing up for yourself.
    • Buying a Zoo.

    Change can happen in an instant, and your life’s path can change as a result of any single decision you make.

    I think this quote paints that picture better than most:

    “Easy choice, hard life. Hard choice, easy life.”

    Fortune favors the bold, and doing sh** that scares us is often the only way to actually get what we want out of life.

    So here’s how to not let that fear keep you prisoner: 20 Seconds of Courage!

    Here’s how to participate:

    • Pick something you want to do but have been too scared to attempt.
    • Freak the F out before you do the thing.
    • Muster up 20 seconds of courage and take that one action.
    • Pee your pants after (optional).

    Just 20 seconds!

    -Steve

    ###

    photos: berserker, fire poibeast mode

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    Steve Kamb

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  • Emotions Are Weakness: 5 Maladaptive Beliefs That Lead to Emotional Dysfunction

    Emotions Are Weakness: 5 Maladaptive Beliefs That Lead to Emotional Dysfunction

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    Do you see your emotions as a source of strength or weakness? New research shows how maladaptive beliefs about feelings can lead to destructive patterns and poor self-regulation. Learn how to better navigate your emotional world by cultivating the right approach and mindset toward every feeling.


    Two people can experience the same exact emotion in radically different ways depending on their mindset and perspective.

    Ultimately, the beliefs you have about emotions are going to influence how you respond to them. This includes both helpful and unhelpful strategies you use to self-regulate your mood and feelings on a daily basis, which is one of the main pillars of emotional intelligence.

    Psychology research has looked into what types of beliefs about emotions are associated with maladaptive strategies. One new study published in Current Psychology identified two types of beliefs that can lead to emotional distress and the development of mood disorders: “emotional undesirability” (the belief that emotions should be avoided) and “emotional uncontrollability” (the belief that there’s nothing you can do to change your emotions).

    Both of these maladaptive beliefs lead to a passive approach to mental health. They amount to the idea, “All emotions should be avoided – and if they do happen there’s nothing I can do about it.” Naturally a person who holds these beliefs isn’t going to make much of an effort to listen to their emotions more closely or channel them in a more constructive way.

    For example, if a person is overwhelmed with anger and they hold these beliefs, they will always rely on their “default response” however destructive it may be: yelling at someone, drinking alcohol, punching a wall, or storming out of the room. The person doesn’t believe they have a choice in how they respond to their anger, they only blame others for their feelings, so there are limited options whenever anger arises. They say to themselves, “When I’m angry, I act like this! And that’s that!”

    When you remove any choice or responsibility for your mood and feelings (and how you act on them), you automatically limit your power. You end up becoming a slave to your emotions, rather than a master of them. That’s why these maladaptive beliefs can lead to serious emotional dysfunction and disorder over time, especially if we don’t learn the proper tools and skills for managing our emotions more effectively.

    Now let’s learn more about specific destructive beliefs about emotions and how they can hurt our mental health and well-being. Do you believe any of them (or used to in the past)?

    5 Destructive and Maladaptive Beliefs About Emotions

    People hold many misconceptions about their emotions, but these are the most popular myths:

    • Emotions Are Weakness – One of the most common beliefs about emotions is that they are a weakness that should be avoided. Whether it’s love, sadness, or fear, we are told to keep our emotions to ourselves, and any expression of them makes us imperfect and vulnerable. This is a myth especially common among men who strive to be as stoic as possible. Instead of listening to emotions and seeing them as a source of strength and knowledge, we bottle them up and are told to just “think with your head” and “be rational.” While emotions can be misleading and we should question our feelings instead of following them blindly or impulsively, the truth is emotions can contain a lot of power and wisdom when we can listen and respond to them in the right way.
    • Emotions Should Always Be Positive – Another popular myth about emotions is that we should always “feel good” and never “feel bad.” However, even the most emotionally intelligent person is going to experience their fair share of positive and negative emotions, because it’s an inseparable part of human existence. Negative emotions are not only inevitable, they provide a necessary function that helps us navigate our world and live better lives. All emotions – including sadness, fear, anger, anxiety, and grief – serve a purpose and guide us. Without the experience of pain we would put ourselves in danger, such as keeping our hands in a fire until it is burnt. In the same way, negative emotions are uncomfortable but necessary signals we need to survive.
    • Emotions Are Fixed and Permanent – Emotions come and go naturally, but in the moment they can feel solid and permanent. If you watch your emotions closely, you’ll notice they are always changing in various dimensions (time, intensity, frequency, shape), and if you wait long enough one emotion usually takes the place of another. This is the lesson of impermanence – it’s best encapsulated by the mantra this too shall pass, and it describes how every experience (sensations, thoughts, feelings, memories, imaginations) will eventually dissipate over time. Once you learn this, you realize that you don’t always have to act on every emotion to move past it, sometimes you can just sit and wait. There’s a mindful gap between every “feeling” and “action,” and we can experience an emotion fully without needing to directly respond to it.
    • Emotions Are Uncontrollable – In the heat of the moment, emotions can seem uncontrollable. Once an emotion becomes too intense, it can often hijack our brains and cause us to act in ways we later regret. One key aspect of self-regulation is creating a plan for negative emotions before they happen. First identify one emotion you’re stuck in a negative pattern with. Then when you are in a calm and peaceful state of mind, write and brainstorm new ways to respond to that negative emotion in that situation. Put it in the form of an “if, then” statement: “If I feel angry, then I will take ten deep breaths” or “If I feel sad, then I will write for 10 minutes in my journal.” You can change your natural response to intense negative emotions, but like all habits it takes time, practice, and patience.
    • Emotions Are Irrational – The last common error people make is believing that emotions are the opposite of thinking and that the two are completely separate. We falsely believe we need to choose between “thinking” and “emotions” in a given situation when often they are interconnected and work in tandem. Beliefs ↔ emotions is a two-way street. Thoughts can influence our emotions (such as an idea in your head that makes you feel good/bad), and emotions can influence our thoughts (such as a bad mood making you more pessimistic or cynical). Emotions are just another way of processing information from our environment. In fact our intuition and gut feelings are often described as super fast pattern recognition that happens below the surface of consciousness. In some situations, gut feelings can be a more intelligent guide for making decisions than our conscious logic and reasoning.

    What’s your perspective on your emotions? How have your beliefs about emotions changed over time?

    Personally, I once viewed emotions as mere background noise, something to be ignored or suppressed in pursuit of pure rationality and self-control. My journey into psychology and self-improvement changed my perspective. I began to discover that “emotions are powerful,” “emotions are a resource,” and “emotions are worth paying attention to.”

    This paradigm shift was foundational in shaping my approach to life and one of my core motivations for starting this website.


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    Steven Handel

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  • Haunting ‘Demon Faces’ Show What It’s Like to Have Rare Distorted Face Syndrome

    Haunting ‘Demon Faces’ Show What It’s Like to Have Rare Distorted Face Syndrome

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    A 58-year-old man with a rare medical condition sees faces normally on screens and paper, but in person, they take on a demonic quality. The patient has a unique case of prosopometamorphopsia (PMO), a condition that causes peoples’ faces to appear distorted, reptilian, or otherwise inhuman.

    A new study published in The Lancet describes the case, which is unique in that, to the man, the faces only appear demonic when the individuals are physically present. The patient has been perceiving faces as distorted for 31 months; at first, it was distressing to him, but now, he has “become habituated to them,” the paper states.

    Because faces appear ordinary to him on screens and in person, the research team had a unique opportunity to probe how the distortions manifest and create accurate visualizations of the “demonic” countenances.

    “In other studies of the condition, patients with PMO are unable to assess how accurately a visualization of their distortions represents what they see because the visualization itself also depicts a face, so the patients will perceive distortions on it too,” said Antônio Mello, a researcher at Dartmouth College and lead author of the study, in a university release. “Through the process, we were able to visualize the patient’s real-time perception of the face distortions.”

    For the patient, faces in person are unsettlingly distorted. Eyes are stretched and angular, nostrils flare out and lips stretch outwards to comprise the entire width of the face. Grooves appear in the forehead, and ears warp into an elvish shape, ending in sharp points. In milder cases, facial features merely droop, appear out of position, or are smaller or larger than they are in real life.

    In another case, published in The Lancet in 2014, a 52-year-old woman in The Netherlands reported:

    A life-long history of seeing people’s faces change into dragon-like faces and hallucinating similar faces many times a day. She could perceive and recognise actual faces, but after several minutes they turned black, grew long, pointy ears and a protruding snout, and displayed a reptiloid skin and huge eyes in bright yellow, green, blue, or red. She saw similar dragon-like faces drifting towards her many times a day from the walls, electrical sockets, or the computer screen, in both the presence and absence of face-like patterns, and at night she saw many dragon-like faces in the dark.

    According to Brad Duchaine, senior author on the study and principal investigator of Dartmouth’s Social Perception Lab, people suffering from PMO are often diagnosed with other disorders, like schizophrenia, and prescribed anti-psychotics.

    “It’s not uncommon for people who have PMO to not tell others about their problem with face perception because they fear others will think the distortions are a sign of a psychiatric disorder,” Duchaine said. “It’s a problem that people often don’t understand.”

    The 58-year-old patient had a history of bipolar affective disorder and post-traumatic stress disorder (PTSD), the research team noted, as well as a head injury when he was 43 years old. The patient had no impairments to eyesight and a small round lesion on his left hippocampus, which the team concluded was a cyst. Other individuals suffering from an Alice in Wonderland syndrome (a catch-all term for perceptual distortions) also were reported to have brain lesions; encephalitis, migraines, and psychoactive drug use are also linked with the syndrome, though none were observed in the recent patient’s case.

    To characterize the facial distortions, the researchers had the man describe perceived differences between the face of a person in the room with him and a photo of that person. Due to his PMO, the in-person face was distorted, and the on-screen face looked like an ordinary face.

    PMO can last just days for some, and years for others. Only 75 case reports of PMO have been published, according to the researchers. It’s certainly one of the rare—and more disturbing—perceptual disorders, but knowing how it manifests means that fewer patients will be misdiagnosed in the future.

    More: Vital Clues to Chronic Fatigue Syndrome Found in Major New Study

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    Isaac Schultz

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  • Social Anxiety Hierarchy Worksheet (PDF)

    Social Anxiety Hierarchy Worksheet (PDF)

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    Conquer your social fears one step at a time by climbing up your “Anxiety Hierarchy.” Here’s a simple and powerful worksheet to get you started.


    Download:

    Social Anxiety Hierarchy Worksheet (PDF)

    Additional tools and resources

    This worksheet mentions several mental tools and relaxation techniques that are essential for making the most of your anxiety hierarchy. Here are links to learn more about each one.

    Mental Tools:

    Relaxation Techniques:

    Further Reading:


    Check out more self-improvement worksheets here!

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    Steven Handel

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  • What’s behind the right’s attack on Swift-Kelce romance? Fear of a powerful woman

    What’s behind the right’s attack on Swift-Kelce romance? Fear of a powerful woman

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    Stop whatever you’re doing right now because odds are that you’re not operating out of free will. That’s right. The Taylor Swift tune you’re mindlessly humming while scrolling past Super Bowl ads on the way to checking your email isn’t just a harmless earworm, at least according to the MAGA Mediaverse.

    It’s all part of a nefarious plot to subvert the 2024 election and hand it to Joe Biden.

    In a triangulation of paranoia, politics and pop music, right-wing influencers warned this week that superstar Swift and her co-conspirators, the NFL, are part of a widespread scheme to tank Donald Trump’s chances of winning back the White House.

    This carefully constructed web of deceit has been uncovered/fabricated by misinformation agents from Fox News to OAN to regional talk radio, many of whom have also spent the last few months convincing their followers that Swift is a Trojan Horse for the Democratic Party … and an undercover Pentagon operative.

    Fox News anchor Jesse Watters suggested earlier this month that Swift might be “a front for a covert political agenda.” Pentagon spokesperson Sabrina Singh responded to Watters’ claim using a song title and lyric from the singer’s hit repertoire: “As for this conspiracy theory, we are going to shake it off.”

    Taylor Swift, left, and Travis Kelce’s mother, Donna Kelce, watch the Kansas City Chiefs receive the Lamar Hunt trophy after an AFC Championship game against the Baltimore Ravens.

    (Julio Cortez / Associated Press)

    Now Swift’s recent-ish romance with Kansas City Chiefs tight end Travis Kelce is being held up as proof that the NFL is involved in a deep-six operation to sink the GOP come November. The football organization will supposedly do so by rigging the upcoming Super Bowl in favor of Kansas City, therefore giving Swift the perfect moment — the halftime show! — to announce her endorsement of the Democratic candidate.

    Big pharma also has their hand in the malfeasance, or is it the Clintons? Or both? Hard to keep track, but if we were to ask a Magic 8 Ball, as reliable a source as any on Fox, “It is decidedly so.”

    No matter that it doesn’t exactly require “Mission Impossible” coordination to make the above predictions come true: Swift, along with three-quarters of the entertainment industry, endorsed Joe Biden during the last election cycle and probably will do so again.

    The Chiefs won the 2023 Super Bowl, and this year’s game marks their fourth appearance in five years. Yet on Sunday after the Chiefs’ victory against the Baltimore Ravens, conservative media personality Mike Cripsi took the bold step of “Calling it now: KC wins, goes to Super Bowl, Swift comes out at the halftime show and ‘endorses’ Joe Biden with Kelce at midfield. … It’s all been an op since day one.”

    That’s “op” as in “psy-op,” a favored right-wing term for psychological manipulation. Former GOP presidential candidate Vivek Ramaswamy posted similar psy-op sentiments on X, to which the platform’s owner, Elon Musk, replied, “Exactly.”

    The idea that Swift and Kelce are players in a covert stratagem against Republicans is so facile that it feels generous to even label it a conspiracy theory on the same plane as, like, Area 51 and the staged moon landing. Yet folks have bitten, and now I’m writing about it.

    But choosing Taylor Swift as the figurehead of this imaginary attack on MAGA world is a curious about-face given that the billionaire songstress was one of the few pop sensations embraced by the right.

    The innocuous, feel-good singer emerged out of country music two decades ago and for much of her career was embraced by middle America as a wholesome, safe alternative to Beyoncé and other leading ladies who don’t resemble the Swiss Miss cocoa girl.

    So what changed? Just about everything, including the sad truth that everything is up for polarizing politicization when issues and policy are no longer at the core of a campaign or a party’s goals.

    Real issues — from the lack of affordable housing to a potential world war erupting out of the Middle East to the multiple criminal trials of the Republican front-runner — requiring discernment and serious thought. And since Trump’s GOP appears short on both, they’ve turned to another tried-and-true red herring: Attacking a powerful woman.

    Sports pundits and conservative personalities have been grousing for months about legions of Swifties suddenly attending Kansas City games, and even donning Kelce’s “87” jersey. How dare they!

    Kelce already was a questionable figure among right-wing sports fans for his role in a campaign promoted by Pfizer that encourages people to get a COVID-19 and flu shot at the same time. Now he’s dragged pop culture — a realm often criticized by conservative pundits as a petri dish of woke ideologies — into the sacred world of sports, barely covering his tracks from apolitical player to undercover leftist operative.

    Despite the latter narrative, it’s Swift’s fame that launched Kelce onto the worldwide stage. Her record-breaking Eras tour, and a blockbuster film enshrining the concerts, catapulted her from an omnipresent musical sensation to a global force. Her boyfriend of the moment naturally become part of the phenomenon.

    Sometimes a pop star really just is a pop star, and a football player really just is a football player. Even in an election year where fear of psy-ops and pop stardom collide.

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    Lorraine Ali

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  • Lenny Kravitz and the Fear of a Black Rock Star

    Lenny Kravitz and the Fear of a Black Rock Star

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    60 Songs That Explain the ’90s is back for its final stretch run (and a brand-new book!). Join The Ringer’s Rob Harvilla as he treks through the soundtrack of his youth, one song (and embarrassing anecdote) at a time. Follow and listen for free on Spotify. In Episode 112 of 60 Songs That Explain the ’90s—yep, you read that right—we’re covering Lenny Kravitz’s “Are You Gonna Go My Way?” Read an excerpt below.


    Lenny was in the news recently. Esquire magazine did a giant feature on him in late November 2023, big fashion spread. Lenny is 59 years old. He looks fantastic. Lenny is still so hot it’s hurting my feelings. But Lenny’s also got some thoughts, some slightly and justifiably grouchy thoughts on the way he has historically been perceived and the different ways he’s been perceived by different audiences. He talks about the press he typically got in the ’90s. He says, “There was this one article that, at that time, said, ‘If Lenny Kravitz were white, he would be the next savior of rock ’n’ roll.’” He says, “I got a lot of negativity thrown at me by all these older white men who weren’t going to let me have that position.”

    He talks about Jann Wenner, Rolling Stone cofounder and longtime dictator. He’s long gone from there, but in September Jann put out a book called The Masters for which he interviewed only white male rock stars, and then he did a disastrous New York Times interview with the great David Marchese where Jann said, “Insofar as the women, just none of them were as articulate enough on this intellectual level.” And also, “Of Black artists—you know, Stevie Wonder, genius, right? I suppose when you use a word as broad as ‘masters,’ the fault is using that word. Maybe Marvin Gaye, or Curtis Mayfield? I mean, they just didn’t articulate at that level.” I was afraid to paraphrase any of that. Disaster. Huge news cycle. Everyone was disgusted. Jann tried to apologize, but he still got kicked off the Rock and Roll Hall of Fame board or whatever. And so now Lenny, who’d spent a little leisure time with Jann back in the day, says, “The statement alone, even if you just heard about the man yesterday, was appalling and embarrassing. And just wrong.”

    You know one of my favorite songs of all time, any genre, any era? Curtis Mayfield. 1970. “(Don’t Worry) If There Is a Hell Below, We’re All Gonna Go.” Fantastic use of parentheses; legitimately one of my absolute favorite songs of all time. Dig the bass groove, dude! Dig the dare-I-say articulation!

    And if there’s hell below
    We’re all gonna go

    But Lenny Kravitz got the most attention, in this Esquire interview, for talking about other magazines. Other media. The article says, “Kravitz is more mystified, though, by how he’s been treated by Black entertainment and culture outlets. Take Vibe magazine, which featured a who’s who of Black artists in its pages when it began publishing in 1993, but waited almost a decade to put Kravitz on the cover. And it wasn’t just Vibe.” And then Lenny says, “To this day, I have not been invited to a BET thing or a Source Awards thing. And it’s like, here is a Black artist who has reintroduced many Black art forms, who has broken down barriers—just like those that came before me broke down. That is positive. And they don’t have anything to say about it?”

    Finally, Lenny says that he doesn’t understand why he “is not celebrated by the folks who run those publications or organizations. I have been that dream and example of what a Black artist can do.” Do you mind, terribly, if, just for a minute, let’s all do the Bump. Bump bump bump. Yeah. Ugh. I’m sorry. It sounds better when he says it.

    MC Hammer was in the news recently. That was “U Can’t Touch This,” from 1990, and I don’t have to tell you that. The whole point here is I don’t have to tell you that. So in November, Oakland renamed a street after Tupac, who’d of course started his rap career in Oakland as part of the Digital Underground. Oakland took part of MacArthur Boulevard and renamed it “Tupac Shakur Way,” and they have this ceremony, and a bunch of beloved Bay Area rappers speak at this ceremony, including E-40, Too Short, and Richey Rich Double R. But MC Hammer speaks too, and Hammer calls Tupac “hands down, the greatest rapper ever, there’s not even a question of that.” But Hammer actually goes kinda viral for saying other stuff:

    But you ain’t never heard me talk about no stories on nobody’s platform. You ain’t heard me, uh, go to none of these hip-hop 50, and just for the record, I got invited to every one.

    You may be aware that hip-hop turned 50 years old in 2023. It dates back to a party DJ Kool Herc and his sister threw in the Bronx in 1973, and thus we had 50 years of hip-hop celebrations all year, including a giant eras-spanning medley at the Grammys in February featuring Grandmaster Flash, Run-DMC, Salt-N-Pepa, LL Cool J, De La Soul, Missy Elliott, and on and on and on. Questlove from the Roots organized it and curated it. And Questlove said later, on Twitter, that MC Hammer turned him down, and Questlove was heartbroken. And here now we got Hammer explaining why he turned all this 50 years of hip-hop stuff down.

    I can’t get with the fakeness of it all. Y’know what I’m sayin’? Like, I can do it with a young cat, but I can’t come around old cats, and still be pretendin’, “What you want me to call you?” “Six-Shooter.” Eh, Six-Shooter! Man, come on, man. Ain’t none of your bodies turned up yet!

    And I’m disinclined to put too many additional words in Hammer’s mouth, but the reaction to his speech here, the comments, the Twitter chatter, whatever, is mostly people saying, “Good for him. Good for Hammer. Hip-hop is trying to honor him now, but it’s too late.” MC Hammer never got the respect he deserved from hip-hop because he was too pop, too wholesome, too successful, too real but the wrong kind of real. He refused to indulge the Call me Six-Shooter–type fakeness. And he took a lot of shit for it. The old A Tribe Called Quest line, Q-Tip’s famous line, “What you say, Hammer? Proper / Rap is not pop / If you call it that then stop.” I’m sorry. It sounds better when he says it. But it’s still rude. And OK, look, speaking for myself, as someone who owned, in 1990, as a 12-year-old, the MC Hammer album Please Hammer Don’t Hurt ’Em on cassette, that’s not a great album and MC Hammer is not one of the greatest rappers of all time. But nonetheless, Hammer is another dream, another example of what a Black artist can do, despite the stifling categorization of being a Black artist or a hip-hop artist.

    Finally, you know who else politely declined all invitations to 50 years of hip-hop events? André 3000, of Outkast. André 3000 is in the news. He did a great giant feature in GQ magazine, written by friend of the program Zach Baron. They did laundry, that’s true, because André 3000—who is legitimately in the conversation as one of the greatest rappers of all time—finally put out a solo album in November. Twenty years or so we’ve been dying to hear an André 3000 solo album, or another one, depending on how you classify The Love Below, never mind that now. And finally, now we get a whole new album from André 3000, and it’s called New Blue Sun, and it sounds like this.

    It’s a great melody, actually, but I can’t play you the whole thing and I feel bad about that. That’s superstar rapper André 3000 on flute, and that song is 12 minutes and 20 seconds long. And the title of this—and get comfortable for this—the title is “I swear, I Really Wanted To Make A ‘Rap’ Album But This Is Literally The Way The Wind Blew Me …” That’s the title of that song. Swear is the only word that’s not capitalized, and it bothers me. New Blue Sun is a whole album of superstar rapper André 3000 playing the flute, various flutes, and there is no rapping whatsoever because André will not submit to the stifling categorization of being a yeah, OK, all right, you get it. Here’s the way the wind was blowing Lenny Kravitz in 1989.

    Lenny Kravitz was born in New York City in 1964 and raised primarily on the Upper East Side. It’s fine if you don’t care, personally, what neighborhood in New York City he grew up in specifically, but if you live there, it matters. His mother, Roxie Roker, was an actress who played Helen Willis on The Jeffersons. If you’re too young to know what The Jeffersons is, good for you. Lenny’s father, Sy Kravitz, was a TV producer and army veteran. A Green Beret, in fact. Young Lenny started banging on pots and pans when he was 3, decided he wanted to be a musician when he was 5, and went to see the Jackson 5 in concert when he was 7, and that’ll do it. When he was 10, the family moved to L.A. so his mom could be on The Jeffersons; he soon discovered rock ’n’ roll and marijuana. That’ll do it, also. Early attempts at becoming a rock star himself were discouraging. He wore blue eye contacts for a while and called himself Romeo Blue; per that Esquire interview, he was also apparently going to be the frontman for an all-Black version of Duran Duran. I’m relieved, of course, that he didn’t do that, but I would like to have heard that, honestly, if only for 30 seconds.

    To hear the full episode, click here. Subscribe here and check back every Wednesday for new episodes. And to order Rob’s new book, Songs That Explain the ’90s, visit the Hachette Book Group website.

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    Rob Harvilla

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  • How to Find Great Stocks for Day Trading | Entrepreneur

    How to Find Great Stocks for Day Trading | Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    If you don’t have a thorough understanding of what professional day traders actually do, then you most likely think day traders are kids with more money than brains.

    The composite image of day traders is not flattering when it’s composed of things like this:

    • Someone took his life savings to invest in a meme stock to “teach Wall Street a lesson” — and lost it all.
    • The guy who brags that he trades on his phone while stopped at a red light.
    • Gamers with a can of RedBull in one hand and a mouse in the other and get their trading tips from Reddit threads.

    I’m here to tell you that there exists a type of day trader who is highly disciplined and thoroughly trained. These people are more like the “quants” that Wall Street firms hire to make sense of vast amounts of data. Far from being a gambler, this type of day trader is a hunter of volatility and a manager of risk.

    Among professional day traders, there are different investing styles to match different risk tolerances. Therefore, I’ll give you my take on five characteristics that make up a strong stock from a day trading point of view.

    Related: How I Turned $583 into $10 Million by Day Trading

    1. A stock that’s moving now

    Imagine someone who graduated from business school and maybe even got an advanced degree in accounting. Oh, and this person also interned at Goldman. They are great at deciphering income statements and balance sheets.

    Now, let’s imagine they’ve identified an “under the radar” stock that exhibits powerful signals for being significantly undervalued.

    As a day trader, I have little interest in this stock. Why? Because it currently is not moving out of its narrow daily band. It’s not good enough for a stock to be “significantly undervalued” or “poised to move.” I don’t want to wait around hoping that a stock moves. As a hunter of volatility, I am only interested in stocks that are moving right now.

    You may think that this approach does not maximize potential profits. After all, the stock has already moved by the time I’m looking at it. It’s true that by waiting until a stock moves, I’m foregoing some profit. But I’ve traded that profit for something far more valuable — the certainty that the stock is one of the biggest movers right now. I’d rather have actual movement versus the theoretical potential of movement.

    Related: Learn How to Earn Passive Income Through Day Trading and Investments

    2. FOMO

    I try my best not to trade with the fear of missing out (FOMO). I instead recognize FOMO as a powerful, primal force on many traders, and I use that knowledge when I take my trades.

    Long-term investors may be satisfied with stocks that grow by single digits in a year. Yet, on any given day, some stocks can move up 50% in minutes. Sometimes, the moves can be in the triple digits.

    When day traders see a stock that has made such a move, they know that someone, somewhere, just did very well with a short-term trade. These stocks have a powerful mental effect on traders. I look for stocks where FOMO has become a strong signal. The attention these stocks receive may allow me to make some short-term trades.

    This means rather than falling victim to FOMO, I capitalize on FOMO that exists in the market.

    3. Stocks that are the subject of greed and regret

    Yesterday’s epic mover activates the greed glands of many traders the next morning. They say to themselves: “I can’t believe I missed that whole runup!” And they swear that today will be different.

    Not only can that emotion mean that yesterday’s hot stocks still retain some heat, but they can infect other stocks in their wake. It’s as though the pent-up desire to participate in yesterday’s headliners is casting about to find the next big mover.

    It also can happen out of the blue: When one stock is unusually strong, several others often start to pick up for no apparent reason — other than what I call “sympathy momentum.” I’m on the lookout for this behavior.

    Related: 4 Passive Income Investment Strategies That’ll Free Your Time and Peace of Mind

    4. An imbalance between supply and demand

    The term “float” refers to how many shares of a stock are available to trade on any given day. It’s not uncommon for a handful of stocks to have a few million shares of float. If they become the hot stocks of the day, those stocks can trade in the hundreds of millions of shares.

    Just think about what that means: how many times does a stock with a 5-million-share float need to change hands when it trades 350 million shares in a day? As a “hunter of volatility,” I pay particular attention to such stocks.

    5. Former-runner status

    Day traders have good memories for high flyers. It’s like brand recognition or an afterglow for the stock that was the subject of so much attention in the last trading session. I keep an eye on these former runners because if they take off again, it can happen especially fast.

    In summary

    Notice how these five stock characteristics have nothing to do with earnings estimates, revenue forecasts, management shake-ups, and other common Wall Street assessments of a stock’s likelihood to move. Even so, they have everything to do with what’s in the minds of other traders as they hover over the buy and sell buttons on their keyboards.

    Profiting from short-term fluctuations in price is what day trading is all about. Day traders must be masters of technical analysis and experts at assessing the current emotions among traders. After all, it’s not just the stock chart that is important; it’s how traders feel about a stock that will ultimately drive its price action. If you understand and act on these common forces at work during any given trading session, you have the potential to come home with something to show for your hunting trip.

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    Ross Cameron

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