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In many spiritual traditions, the left side of the body is associated with receiving energy, intuition, and other feminine traits, while the right side is linked to giving, action, assertiveness, and masculine energy. Therefore, an itchy left palm is interpreted by many cultures as a sign that you are about to receive something, whether it be material wealth, spiritual insights, or a positive change in your life.
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When it comes to labs and blood work, it’s difficult to know exactly what to ask for. To lend some clarity to the confusing topic, we chatted with a handful of top integrative and functional M.D.s about what they’d consider their “top picks.” In addition to the seven blood tests you should ask for at your annual physical, you may want to bring up these tests if you have a family history of cancer, autoimmune disease, or heart disease.
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Professor of Psychology & NY Times Bestseller
Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and her new book, The Awakened Brain; The New Science of Spirituality and Our Quest for an Inspired Life. She is a professor in the Clinical Psychology Program at Teachers College, Columbia University, where she is the Founder and Director of the Spirituality Mind Body Institute, the first Ivy League graduate program and research institute in spirituality and psychology, and has held over a decade of joint appointments in the Department of Psychiatry at Columbia University Medical School. Her innovative research has been published in more than one hundred peer-reviewed articles in leading journals, including Cerebral Cortex, The American Journal of Psychiatry, and the Journal of the American Academy of Child and Adolescent Psychiatry.
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Opinions expressed by Entrepreneur contributors are their own.
“Empowerment is the key to unlocking potential.”
So says David Nurse, a former NBA player who is now a life and optimization coach and motivational speaker. By empowering oneself with a clear vision and belief in one’s abilities, he believes that individuals can tap into their full potential.
Nurse encourages individuals to identify their strengths, set specific goals, and take action toward achieving them. Empowerment is the catalyst that propels individuals forward, enabling them to overcome obstacles and reach new heights.
Related: How This Trainer for NBA Players Mastered the Pivot
Confidence plays a pivotal role in achieving success. Nurse highlights the importance of cultivating self-confidence by surrounding oneself with positive influences and eliminating self-doubt. By believing in one’s abilities and staying focused on the end goal, individuals can overcome challenges and persevere in the face of adversity. Confidence is the fuel that drives individuals toward their aspirations, enabling them to take risks and seize opportunities.
Related: 50 Inspirational Quotes to Motivate You for 2024
Nurse emphasizes the value of building authentic relationships as a key component of success. Networking should not be seen as a transactional exchange, but rather as an opportunity to connect with others on a deeper level. By genuinely serving others and building meaningful connections, individuals can create a network of support and collaboration. Authentic relationships provide a foundation for growth, opening doors to new opportunities and fostering a sense of community.
Nurse’s journey from basketball player to motivational speaker underscores the importance of hard work and dedication. Success does not come overnight; it requires consistent effort and a willingness to put in the work. Nurse encourages individuals to embrace the grind, stay committed to their goals, and continuously seek personal growth. Hard work and dedication are the building blocks of success, enabling individuals to surpass their own expectations and achieve greatness.
Related: 20 Motivational Quotes to Inspire Your Next Business Idea
David Nurse’s journey from professional basketball player to motivational speaker offers valuable insights into the path to success. Through empowerment, goal-setting, confidence, and building authentic relationships, individuals can unlock their potential and achieve their aspirations. By embracing hard work, dedication, and continuous growth, individuals can navigate the challenges along the way and find fulfillment in helping others succeed. As we embark on our own journeys, let us remember the importance of empowerment, goal-setting, confidence, relationships, and the relentless pursuit of success.
Serial entrepreneur Jeff Fenster embarks on an extraordinary journey every week, delving into the stories of exceptional individuals who have defied the norms and blazed their own trails to achieve extraordinary success.
Subscribe to The Jeff Fenster Show: Entrepreneur | Apple | Spotify | Google | Pandora
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Jeff Fenster
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Bluebella’s sizes now go up to an F-cup in bras and a 26 in briefs and nightwear, plus, they have a dedicated DD+ section on their site. Their black lingerie offering is particularly great, so if you’re after a contemporary twist on classic styles, you won’t be able to go far wrong… though we’re partial to these colourful designs, too.
Founded by Joseph Corré, the son of Vivienne Westwood, in 1994, Agent Provocateur is one of the most famous lingerie brands in the world. It’s exactly what it says on the tin: provocative and sexy, celebratory of the female form and – though there’s still a way to go – more diverse than it ever used to be. A good label to debut in the boudoir.
Pour Moi started in a small office above a shop in Macclesfield over 16 years ago, and now sells one bra every 30 seconds – that’s no mean feat. Prices are modest, styles are sexy and you can even get your hands on some nightwear, sportswear and swimwear while you’re at it.
Save when you shop for the best lingerie brands with these Pour Moi discount codes.
For fresh, young, and comfortable-but-sexy lingerie, look to Gilly Hicks. Owned by the Abercrombie & Fitch company, it regularly competes with Victoria’s Secret for its on-trend designs that can suit a variety of needs.
Not only do Lemonade Dolls use materials which are responsibly sourced (all of the elastic it uses is recycled), but it also caters to a much wider range of sizes and body types. Think: bras for bigger boobs and plus size underwear sets that are actually sexy. Finally!
London-based lingerie brand Coco de Mer first started as a small underwear boutique in Covent Garden, and has since grown to become a powerhouse luxury lingerie brand where functionality meets luxury. They stock lace and silk underwear sets, robes, suspenders and bodysuits.
Save when you shop for the best lingerie brands with these Net-A-Porter discount codes.
Amazon Essentials carries everything you could ever need – i.e., the essentials. Duh. But alongside that, it also has a vast collection of underwear and lingerie styles that are honestly so comfy, you’d think they were crafted from clouds. From everyday pants to T-shirt bras and even anti-chafing shorts, don’t skip past this brand.
You would have to have been living under a rock if you’ve not heard of SKIMS’ lingerie collection yet – it’s everywhere and loved by everyone (especially minimalists like brand founder Kim Kardashian, Kendall Jenner and the rest of the family). Why? For the simple fact that it champions every body and every skin tone, with wearable designs that lend themselves to every area of your lifestyle.
This brand prides itself on making over 80 bra sizes and stocking over 90, as well as UK dress sizes 8-28 (or US 4-24). You’ll find everything from stand-out mischievous and sexy designs to pretty and practical ones, but never anything boring or beige. It was founded in 2004 and has since expanded from being a London-based label to a global one.
Would any round-up of the best lingerie brands be complete without a mention of the backbone of every high street, M&S? We’d argue not. We can safely assume that most women in the UK own at least one of their bras for good reason, whether that’s from the iconic and elegant Rosie by Autograph range or otherwise. There for your every lingerie need in every stage of your life, M&S stocks training bras, nursing bras, silk and lace sexy lingerie, cotton underwear, pyjamas, shapewear and more. The list goes on and on.
Save when you shop for the best lingerie brands with these Marks & Spencer discount codes.
A great brand for those who wish to celebrate their curves (as you should!), Gossard’s designs are inspired by the 1900s French actress Sarah Bernhardt’s on-stage corseted silhouette. From individual pieces to mix and match, to full co-ord sets, Gossard has it all.
For lingerie designed to help you feel like the best version of yourself, look to Wild Lovers. The brand is all about the confidence of expression and capturing a retro free spirit – so expect trend-driven prints (like bold zebra and clashing colours) and fabrics such as satin, lace and mesh.
Save when you shop for the best lingerie brands with these ASOS discount codes.
A firm favourite among fashion editors and influencers alike, Dora Larsen is best known for pastel hues and colour block lingerie that feels as dreamy as it looks. This is comfortable, everyday lingerie that’s vibrant, playful and sexy.
Save when you shop for the best lingerie brands and lingerie labels with these Net-A-Porter discount codes.
Expensive-looking lingerie doesn’t have to be a luxury. ASOS Design is one of the best lingerie brands around for speedy delivery, trend-led styles and affordable prices.
Save when you shop for the best lingerie brands with these ASOS discount codes.
Founded by lingerie aficionado Jennifer Zuccarini, the New York label that is Fleur du Mal uses the finest French lace and silks to have you feeling confident from your very first layer. Fans of its luxurious creations include Julia Restoin Roitfeld and Daisy Lowe.
Save when you shop for the best lingerie brands with these Net-A-Porter discount codes.
Founded in 1968 by Calvin Klein and his business partner Barry Schwartz, the brand has built up its reputation in fashion through a clean aesthetic and innovative designs. Everyone and their mum knows the iconic Modern Cotton collection (especially the bralettes and high-waisted knickers). They’re oh-so comfy, ideal for every day and really, really flattering.
Savage x Fenty is still flying the flag for inclusivity and body positivity, and has repeatedly sold out since hitting shelves three years ago. It started as a subscription service in 2018 and is now stocked by the likes of Amazon and ASOS. They even stock men’s underwear, too.
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Georgia Trodd, Karina Marriott
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“While most people aren’t huge snake fans, a snake’s regular shedding of its skin can remind us that we all go through times when something, someone, someplace—or a way of being with ourselves—leaves our life. Hard times are always painful, uncomfortable, and vulnerable, yet they also open the door to healing transformation. In what ways is a new layer of you, or a new layer of potential and possibility regarding an area of your life, revealing itself? Focus on the healing new habits, people, opportunities, experiences, attitudes, thought patterns, or resources that are appearing in your world as you navigate this hard time. Just like the snake shedding its skin, hard times have an awkward, in-between-worlds quality to them, but we can often already see evidence of something positive being born in our lives, even if it’s very new and fragile.”
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In January, it’s natural to think about our goals for the upcoming year or what tone we want to set for 2024. Some folks like to pick a word for the year, make a list of priorities, focus on how they want to feel, or set an intention with a ritual.
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The ending of one year and the beginning of the next can be a busy, emotional time, yet it’s also a natural time to feel contemplative as well as a powerful window of time to set intentions. As part of your self-care, self-love, and mindfulness practice, answer some or all of these prompts in your journal.
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I walk quietly beneath a canopy of trees, their leaves rustling in the breeze against the thunderous sound of the waterfalls roaring ahead. What I’m doing is admittedly cliché: a woman lost in the jungle of her mind on the wild borders of Argentina and Brazil. I’m hiking along the trails of Iguazú National Park, where a god known as M’Boi is purported to have slashed the earth in a jealous rage after falling in love with an Indigenous woman named Naipi. It’s said that Naipi’s beauty was so arresting that it could halt the flowing waters of the Iguaçu River. Although she was in love with a mortal man named Tarobá, the deity desired the woman for himself. As the story goes, the god punished the lover’s attempts to flee by violently slashing the river and creating the waterfalls we know today.
I am devastated by Iguazú’s beauty, frustrated even. It feels silly to stand here taking selfies – my arm outstretched at an odd angle and messy hair held back by a thrifted DKNY scarf – as though I should be paying homage to this view through sonnets and interpretive dance instead.
Around me, families and couples are beginning to trickle down the elevated wooden walkways, picking up pace as the trees reveal Devil’s Throat in all its glory. As tempting as it is to stay here by the falls, letting the swelling crowds and roaring water drown out my thoughts, I know I need to be alone. I’ve come to Iguazú National Park to finally stop avoiding myself. I turn away from the waterfalls and hike down one of the circular trails winding through the jungle. The farther I walk, the more I am enveloped by wilderness, the roar of the cascades and the crowds of spectators slowly falling away, and suddenly, I am alone. So alone that if I stop moving, the unnerving silence is punctuated only by my breathing and the occasional call of the capuchin monkeys above me. I feel a surge of anxiety as I ask myself aloud:
“What is it you have to say?”
Admittedly, I’ve felt my inner voice tugging at my sleeve for months, trying to grab my attention and get me to stand still long enough to hear it. I am now far enough from other people that I feel comfortable talking to myself. I let the question linger for a second before an exasperated response roars out of me.
“I DON’T WANT TO GET MARRIED!”
I practically scream the words with such force that I spot a few plush-crested jays with their tuxedo-like markings flutter to the sky.
“I DON’T WANT TO GET MARRIED!”
I feel as though I’ve just kicked myself to the ocean’s surface, inhaling for the first time, letting my body fill with oxygen as my mind starts to steady. Here is the final frontier, the words that have been floating in cloudy fragments these past few months, finally coalescing.
I don’t want to get married because I’m not ready.
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Nikki Vargas
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From the Myers-Briggs Type Indicator to the Big 5 personality assessment, who doesn’t love a good personality test? The Enneagram is another popular personality system that categorizes people into one of nine types based on how you answer a series of introspective questions.
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Johanna, a 25-year-old trans woman from Glasgow, agrees. “It’s a misunderstanding that’s extremely widespread. There can be a prevailing thought that ultimately being trans is not desirable,” she says. “When [language is used about] ‘digging into the reasons’ why a child is [trans, it’s about] looking for negative psychological things that they can say, ‘Well, that’s why.’ This kind of thinking is treating being trans as a problem rather than something that can be celebrated — something that can be joyous and something that can be wonderful and life affirming, which is what it’s been for me for me.”
When it comes to the guidance that suggests that teachers should share details about trans children’s’ preferences to their parents, Ella explains that this approach can do more harm than good in many cases.
Many trans children might “not be in a position where they might not be so comfortable telling their parents,” whereas they may be more trusting of a teacher, she says, “because they feel safe in school.”
A teacher shouldn’t be forced to “out” a trans child, says Ella. “A teacher isn’t going to know if that child has a safe home life; a teacher isn’t going to know whether that child’s parent is for or against transitioning,” she says.
Johanna explains that in some cases, this guidance could create a physical threat. “The obvious problem is that there could be children whose parents could be violently transphobic — their parents could be abusive towards them,” she says. “But there are a lot of children who also just want some space to explore themselves and might not really be ready for that conversation with their parents.”
Johanna had a drama teacher at school who offered her a safe space where she could discuss gender without judgement and without the fear of being “outed” before she was ready.
“That was really, really special and really, really important to me, and I think that’s the kind of support that kids need,” she says. “It doesn’t need to be this mass intervention where the teachers and parents are in close contact with each other about all of the little details — because their children are their own people with their own emotions and their own sense of identity.”
The other major issue the trans community with the guidance is that it suggests teachers shouldn’t be required to use children’s preferred pronouns.
“It is disrespectful in my eyes. [If that happened to me when I was a child at school], I would feel emotionally attacked — I’d be embarrassed and I find it hard,” she says.
“If that happened to me, I just wouldn’t want to be here,” she goes on. “Suicide is already the biggest killer of trans people. And also the suicide rate in the trans community is so high just like the unemployment rate. And I think that would make it 10 times harder.”
Ultimately, Ella, Johanna and other members of the trans community would like to see the government offering advice to schools that is founded in supporting, rather than fearing, trans children. And the first step is about listening and understanding people from the community.
“Rather than listening to trans young people and reflecting best practice of inclusive educators across the UK, the Government has created more confusion for schools and is putting young people at risk,” Mermaids says.
Ella adds, “The majority of [the government] are straight, white and cisgender and they haven’t had first hand experience of the queer community and the trans community. The guidance is made without listening to us — these decisions are being made for us and they’re never in our favour.”
There are things you can do now about the transgender school guidance. Mermaids recommends taking action and asking your MP to speak out against this proposed guidance. If you need support contact their Helpline at 0808 801 0400.
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He went on: “I agree with consequence culture. It’s important to suffer consequences because of your actions… If the consequence of what I did is that I lose my career, I accept that. My career is superficial and it has a shelf life. Breaking the stigma of domestic abuse will not happen if it continues to be treated lightly. But if anything I have to say helps someone before they reach their breaking point, I think that has to be a good thing.”
Regardless of how he feels now, or who he has worked to become, there should be consequences for his actions — even Meighan himself purported to agree with that. But other than 200 hours of community service and some bad press, Meighan has not exactly faced consequences that match the seriousness of his crime. In fact, he is now, three years later, potentially being celebrated in his industry.
Consequences aren’t only about ensuring that abusers are punished — it’s also about the message being sent to other culprits and to their victims.
“Should these men win an award, the organisers should consider how women who have survived domestic abuse and rape will feel watching someone already convicted, as well as an alleged rapist, being celebrated in such a public way,” Women’s Aid head of media Teresa Parker said. “At Women’s Aid we would urge organisers to consider how they approach this, as for many survivors of abuse, these men’s inclusion on the list will already be a sign that these crimes are not taken seriously – the music industry has to consider the impact on women of who they celebrate, and how they celebrate them.”
In other words, the BRITs’ decision goes far beyond Meighan’s individual story — regardless of how sorry he is now or he much works he has done on himself, the decision to celebrate him sends a chilling message to victims of domestic abuse everywhere.
And these messages have a real-world impact. Reports from Refuge have shown that a quarter of women will experience domestic abuse throughout their lives — however, fewer than 24% of domestic abuse crimes are reported to the police. In other words, domestic abuse is a widespread issue — and yet we still haven’t created a culture in which women feel they will receive the support they need to actually report it. And celebrating a convicted abuser certainly will not help.
In a world where cancel culture remains a hot topic, the BRITs’ decision to longlist Meighan proves that so often, an abuser’s life and career can continue on. Meanwhile, women in the UK still feel unable to come forward about abuse for fear they won’t be believed, or, that their abusers won’t face consequences. And in some cases, these abusers are even publicly celebrated.
GLAMOUR reached out to the BRIT Awards for comment.
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Meg Walters
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Hobbies are a great way for women to enrich their lives, learn something new, and in some cases, connect with other people in your communities. Hobbies bring joy to our lives, keep us sharp as we age, and allow us to access flow states that are beneficial to our well-being—so find your next new thing and prepare to have some fun.
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There’s nothing wrong with wanting something more for you life, and by extension, seeking more happiness. But as neuroscientist Tara Swart M.D. tells mindbodygreen, that state between “being” and “becoming” can be a very unhappy state, because all you’re focused on is the fact that you’re not yet where you want to be.
Say you were to visualize a Venn diagram, for instance, where one circle is your present self and the other is your ideal self. “If those circles sit completely over each other, then obviously, you’re living your best life. If they’re overlapping but not much, or they’re completely separate from each other, then that gap is a source of unhappiness, because it’s a focus on what you desire that you haven’t achieved yet,” Swart explains.
And when you focus on that gap, that discordance between who you are and who you want to be, “you don’t acknowledge you small wins or achievements along the way, and you just keep moving onto the next or bigger thing,” Swart says, adding, “and that will create a state of lack in your brain.”
Bestselling author Morgan Housel, who released Same As Ever: A Guide to What Never Changes this past year, echoed this point on a recent episode of the mindbodygreen podcast, noting, “What really matters for your happiness is not your circumstances; It’s the gap between your circumstances and your expectations.”
As he explains, if your definition of success increases with every goal you achieve, you’re never truly satisfied. The key, then, is to accept the fact that improving your circumstances won’t result in lasting happiness. Manage your expectations, however, and you’ll likely feel content, Housel says.
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Sarah Regan
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If you’ve ever been a victim of gaslighting or ghosting, you know how damaging these can be. But now, there’s another dating trend that is worryingly making the rounds, made up of a collection of manipulating techniques – and it’s called spider-webbing.
Emma Hathorn, Seeking.com’s in-house dating expert, tells GLAMOUR: “Spider-webbing is a collection of manipulative tactics some singletons will implement to try and win over a date. From gaslighting and breadcrumbing to love bombing and therapy baiting, it’s when a potential partner creates a web of deceit and manipulation through a collection of toxic behaviours, much like how a spider would carefully weave its web to trap unsuspecting prey.”
Below, Hathorn shares the key signs of spider-webbing and why this toxic dating trend is so harmful.
“It can be difficult to spot spider-webbing because its often built up of subtle behaviours that gradually escalate over time. However, there are some key signs to watch out for that can help you recognise these behaviours:
Spider-webbing can be viewed as the most toxic of dating trends because it is a trend that incapsulates a number of manipulative behaviours. Just as a spider carefully weaves its web, an individual will lure in their dates with a series of subtle and unsuspecting tactics. Those that fall foul of spiderwebbing will often be left with lasting emotional damage and a lack of self-esteem. It can also have a lasting effect on future relationships with people finding it hard to trust new dates, as well as entering new potential relationships with scepticism and lack of confidence.”
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Annabelle Spranklen
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Seeing as Britney had spoken out about ways that her body and mind were controlled by her father’s conservatorship, not to mention the toll a secret abortion had on her, it’s even more hurtful that words of physical restraint like “muzzle” were used. She fought hard enough to be free, and men who are supposed to support her are still talking about holding her back. It’s an example of a larger problem – men using misogynistic language to limit women’s power when it comes to their story, their bodies, their sexuality.
Since then, Timbaland has taken to TikTok to apologise for his words. “I’m sorry to all the Britney fans, even to her,” he said, calling attention to how inappropriate the word “muzzle” was. Obviously.
“I’m sorry, because muzzle was — no, you have a voice. You speak what you want to speak. Who am I to tell you what not to speak? And I was wrong for saying that. I was looking at it from a different lens and what I am is a reconcile person. I’m not a person who takes sides… I apologise to the Britney fans and her.”
In direct response to allegations of the sexism around his “muzzle” comment, Timbaland said: “And, uh, yes, you know, about respecting women, hell yeah.”
While we respect the public apology and all, it’s very disappointing and rather telling that it was necessary in the first place. Considering the fact that Britney’s memoir specifically describes her being institutionalised unneccessarily as a means of control, why would anyone see fit to use the word “crazy” to describe her? It’s infantilising, it’s insulting to her mental state – it’s demeaning to a woman who has fought for her mental and physical freedom.
Britney’s book was her opportunity to offer her side of the story when it came to her relationship with Justin Timberlake, after years of his narrative being used to further his career. The fact that a collaborator (of both Britney’s and Justin’s, we might add) chose to make disrespectful, misogynistic comments about limiting her freedom to speak proves how much further we have to go when it comes to empowering women to speak their truth about their relationships and bodies.
Kevin Winter
What we would like to see is men – inside and outside of the music industry – putting their “respect for women” into practice, and into their words. Calling out sexist and abusive behaviour, not contributing to it. Empowering survivors of abuse like Britney Spears, not tearing them down to further their own patriarchal agenda. Believing women, not suggesting they’re speaking out for money and fame.
While an apology is great and all, each of Timbaland’s words carry a lot of weight. Perhaps he should choose them more carefully next time.
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Charley Ross
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