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Whole30 comes with many worthwhile benefits, with participants (our testers and myself included!) often reporting fewer cravings, more energy, and a better understanding of how certain foods impact their body and well-being. But, like any strict dietary plan, it requires a fair amount of meal planning and preparation.
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Meat delivery subscriptions have been a godsend for my protein goals. Prior to testing ButcherBox and Good Chop, I was struggling to get enough high-quality protein into my diet—but now my freezer is stocked, my meal prep game is strong, and I’m hitting 100 grams per day.
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What our tester thought:
One of our writers, Sarah Regan, reviewed Hungryroot and, while she found some recipes to be less inventive, she loved the convenience of super short cook times and healthy ingredients.
“Spending an hour in the kitchen after a full day of work just isn’t always going to happen. So I found it incredibly helpful to have [recipes] come together in literally 10 minutes,” Regan says.
Additionally, Registered Dietician Nutritionist and mindbodygreen’s supplements editor, Molly Knudsen, M.S., RDN, reviewed the nutritional label for a Hungryroot recipe praised the fact that it was low in sodium and added sugars, despite including a flavorful sauce.
All in all, if you’re interested in quick and healthy recipes, Hungryroot is a service worth trying.
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Last year, I came to you with a humble plea: Help! What’s for lunch? I was feeling stuck, and CoJ commenters offered 500+ amazing ideas. To return the favor, I wanted to share a supremely easy lunch in my current rotation…
Welcome to the stage…bowl of steamed edamame. Unlike the vegetables in my fridge that are past their prime or need time in the oven, a bag of frozen, shelled edamame is always happily waiting in the freezer to be called up for a random weekday lunch.
Edamame is a great source of protein and fiber, so I’m not hungry again seven seconds later. While I’m boiling water and waiting for the edamame to steam, I’ll usually grab whatever I have in the fridge (cilantro, half a cucumber, carrots, leftover rice), plus a little soy sauce, rice vinegar, and sesame oil. But if I’m in a hurry, haven’t grocery shopped in forever, or find myself texting while the water boils, it’s also satisfying with just flaky salt and chili crunch oil. The perfect side: rice crackers.
Hetty Lui McKinnon once shared a simple recipe for ginger and cumin spiced edamame. “My freezer always contains two or three or maybe four bags of edamame beans, just in case the craving strikes,” she wrote. Joanna told me that for years she’s been making the extremely easy parmesan, mint, and edamame salad (#35) from Mark Bittman’s list of 101 picnic ideas. “Don’t forget the lemon,” she texted. Noted!
When it comes to easy lunches, I asked Adam Roberts what he’s been having. “Lately I’ve been making dip salads,” he said. “If I have a dinner party on Wednesday night and I make a beet dip with beets and yogurt, the next day I’ll schmear some of that dip on to plates and make a salad with beets, apples, pecans, and goat cheese and pile it on top of the dip. Same thing works with hummus and a tomato-onion-cucumber mix or a French onion dip and a wedge salad.”
I have to say, Adam’s salad looks like something I would happily pay way too much for at a restaurant. I like the “schmear + salad” template.
So, tell me, is there a standout in your lunch rotation? I’m also a fan of this can of lentils with fresh bread from the bakery near my house.
P.S. Three easy weekday lunches and Joanna’s current hyperfixation meal.
(Top photo from Lena Corwin’s home tour. Food photos by Adam and me.)
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Alex Ronan
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Home Chef isn’t necessarily better than HelloFresh; it depends on what you’re looking for and what you need out of a meal delivery service.
The upside to Home Chef is that there’s a family plan option, so you can get up to 10 meals per week; HelloFresh caps out at six.
Home Chef also has more customization options, so if you’re picky about your proteins, it may be the better option for you.
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As a registered dietitian, I’m committed to helping people make informed decisions on what they eat. Below, you’ll find my full Green Chef review, with details on the meal selection process, how the meals arrive, every meal we tried, who should try it, and who should skip it.
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This high-carb recipe is loaded with micronutrients. This is the perfect fuel-up meal for high-activity days, as the carbohydrates and fiber will keep you full while providing electrolytes to keep you hydrated and energized during physical activity. Plus, it’s flavorful, easy to make, and so delicious!
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Pantry Staples, Nothing Fancy: One of my favorite things about this recipe is that it’s made with simple ingredients I usually already have at home. Things like olive oil, canned tomatoes, and dried oregano are staples in my pantry. No need to run out for anything complicated—just grab what’s in your kitchen, and you’re set!
Bold, Hearty Flavors: The flavors in this dish are so well-rounded. Between the savory mushrooms, briny olives, and sweet carrots, each bite brings a balance of comfort and richness. The balsamic vinegar adds that perfect pop of tanginess, making every bite just a little special.
Dinner in 30 Minutes: This Chicken Cacciatore comes together fast! In just half an hour, you have a meal that looks and tastes like you spent way more time on it. It’s one of those meals that doesn’t compromise on flavor, even when you’re short on time.
Cozy Any Time of the Year: Whether it’s a chilly fall evening or a summer night, this recipe hits the spot. It’s warming and comforting, but it’s not too heavy, making it perfect for any season.
Stovetop or Crockpot—You Choose!: I love options! If you’re in a hurry, stovetop is the way to go. But if you want to set it and forget it, this recipe works beautifully in a crockpot, too. Both methods give you tender, juicy chicken every time.
Versatile Pairings: Another perk of this recipe is how easy it is to pair. Serve it over pasta, creamy mashed potatoes, buttery polenta, or even rice. You really can’t go wrong with how you decide to plate it!
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Oriana Romero
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While there’s nothing wrong with enjoying a beef burger occasionally, a popular alternative to the red meat patty is a turkey substitution. Turkey burgers are a high-protein food, with the bonus of being low in saturated fat. But turkey patties can also be bland, so to enhance their flavor profile, the chef, recipe developer, and digital creator behind Kat Can Cook, Kat Ashmore, got creative in the kitchen to create a Kale & Feta Turkey Burger that yields 33 grams of protein per serving, is peppered with puddles of creamy feta cheese, and boasts some leafy greens for a micronutrient boost.
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This frittata is inspired by Persian kuku, an egg dish that is rich in fresh herbs. Though I grew up in Russia, using fistfuls of fresh herbs in many dishes was common, and when I tasted my first kuku, it felt familiar, like home. But it wasn’t until I got to work on the cookbook from the now-shuttered beloved Brooklyn restaurant Franny’s that I learned a new-to-me technique that forever changed how I make this dish. While most frittata recipes will have you place a skillet—or a sheet pan, if you will—in a very hot oven, which will cause the frittata to puff and come out generously burnished, Franny’s chef-owner, Andrew Feinberg, cooked the frittata at a low temperature for the most delicate, silky texture. Served with our Simplest Arugula Salad (page 274), this makes a fantastic weekend breakfast or brunch, or a comforting weeknight meal when whisking a few eggs and placing them in the oven is about as much as you can muster.
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This One Pot Sausage and Rice Recipe is so darn easy to make and flavourful! It’s like a flavor explosion in every bite! Plus, the ingredients? Nothing fancy, just everyday staples you probably already have in your kitchen. And it only takes one pot and 30 minutes!
This One Pot Sausage and Rice Recipe is so darn easy to make. Plus, the ingredients? Nothing fancy, just everyday staples you probably already have in your kitchen. No need for a last-minute grocery store dash – hallelujah!
With this recipe, dinner is on the table in just 30 minutes. That’s less time than it takes to watch an episode of your favorite TV show – talk about a win-win situation!
This recipe isn’t just easy and quick – it’s also downright delicious. Imagine tender, juicy sausages mingling with perfectly cooked fluffy rice, all infused with the mouthwatering flavors of garlic, onions, and bell peppers. It’s like a flavor explosion in every bite!
Did I mention that this dish is made in ONE-POT? YAY. Anytime I can make an entire meal using just one pot/skillet, I’m definitely a happy camper. Serve this One Pot Sausage and Rice hot, straight from the pot! It’s a complete meal in itself, but if you’re feeling extra hungry, you can pair it with a side salad or some bread or biscuits for a satisfying dinner.
Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).
Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).
Heat oil in a medium skillet over medium heat. Add onion and bell peppers; cook for 3-5 minutes until fragrant. Add garlic and cook for 1 minute. Add sausage and seasonings and cook until browned on both sides, about 5 minutes.
Add rice and cook for 2 minutes, stirring constantly.
Add vegetable broth and mix well. Taste and adjust salt and pepper if necessary. Cook uncovered over medium-high heat until most of the liquid evaporates. When the liquid has evaporated, cover it, reduce heat to low, and cook for 15-20 minutes or until the rice is tender.
Garnish with cilantro, if desired. Serve hot.
Serve this One Pot Sausage and Rice hot, straight from the pot! It’s a complete meal in itself, but if you’re feeling extra hungry, you can pair it with a side salad or some crusty bread for a satisfying dinner.
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To freeze, transfer cooled leftovers to a freezer-safe container and store for up to 3 months. Thaw overnight in the refrigerator before reheating.
Absolutely! Keep in mind that brown rice typically requires a longer cooking time and may require additional liquid, so adjust accordingly.
Certainly! Swap out the sausage for your favorite plant-based sausage, or add extra veggies like mushrooms, eggplant, or chickpeas for protein.
While this recipe is specifically tailored for rice, you can certainly experiment with other grains. Just be sure to adjust the cooking time and liquid ratios accordingly.
This One Pot Sausage and Rice Recipe is so darn easy to make and flavourful! It’s like a flavor explosion in every bite! Plus, the ingredients? Nothing fancy, just everyday staples you probably already have in your kitchen. And it only takes one pot and 30 minutes!
Heat oil in a medium skillet over medium heat. Add onion and bell peppers; cook for 3-5 minutes until fragrant. Add garlic and cook for 1 minute.
Add sausage and seasonings (sazón envelope or spices); cook until browned on both sides, about 5 minutes. Add rice and cook for 2 minutes or until lightly toasted and opaque, stirring constantly.
Add broth and mix well. Taste and add salt and pepper if necessary. Cook uncovered, over medium heat, until most of the liquid has evaporated.
When the liquid has evaporated cover with a lid, reduce heat to low and cook for 15-20 minutes, or until rice is tender.
Garnish with chopped cilantro, if desired. Serve hot.
Calories: 349kcalCarbohydrates: 47gProtein: 14gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 35mgSodium: 1267mgPotassium: 342mgFiber: 3gSugar: 6gVitamin A: 2209IUVitamin C: 98mgCalcium: 38mgIron: 7mg
![Easy and Quick Mexicali Soup [Video]](https://reportwire.org/wp-content/uploads/2016/11/Easy-and-Quick-Mexicali-Soup-33.jpg)
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Enjoy a heaping bowl of this hearty and comforting Easy and Quick Mexicali Soup!! With a few ingredients dinner is ready in 30 minutes, or less.
The calendar made fall official, so I decided to work on an Easy and Quick Mexicali Soup that would make all my avocado and Mexican cuisine lovers very happy.
There’s no better way to transition from summer to fall than with thisEasy and Quick Mexicali Soup.
This Easy and Quick Mexicali Soup is everything you hoped for and more. It’s hearty, comforting, and chock full of goodness. It’s fabulous when served with cornbread, or even corn chips if you prefer.
The biggest selling point is how easy this Mexicali Soup comes together. Basically, just throw everything into a pot and dinner is ready in 30 minutes! If you have some leftover chicken even better, the cooking time will reduce to 15- 20 minutes.
Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).
Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).
STORE: this soup can be stored in the refrigerator for up to 3 days. The soup should be completely cool before you transfer it to the refrigerator.
Enjoy a heaping bowl of this hearty and comforting Easy Avocado Mexicali Soup!! With a few ingredients dinner is ready in 30 minutes, or less.
Heat the oil in a large saucepot over medium-high heat. Add chicken and cook until no longer pink, about 5 minutes. Season with salt and pepper to taste.
Add tomatoes, chicken broth, beans, and chili powder. Simmer over medium heat for about 20 minutes.
Stir in cooked rice; mix to combine. Simmer for 3-4 minutes.
Serve topped with cheese, cubed avocado, and chopped fresh cilantro, if desired.
Calories: 602kcalCarbohydrates: 59gProtein: 51gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 106mgSodium: 1040mgPotassium: 1389mgFiber: 16gSugar: 4gVitamin A: 965IUVitamin C: 19mgCalcium: 177mgIron: 5mg
Eggless Baking Frequently Asked Questions
You’ve asked, and I’ve answered! Read on for a handful of answers to the most frequently asked questions about eggless baking.
Disclosure: This is a sponsored post in partnership with Hass Avocado Board, all opinions expressed are my own as always. Thank you, though, for supporting them and the other brands which help make this site possible.
Originally posted November 2016, post content edited to add more helpful information, no change to the recipe in September 2021.
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Thanks to companies like Thistle, healthy food is more accessible than ever. Of course, that allows us the privilege of being way more selective. In other words, I won’t spend money on meals that don’t taste good.
I went into this Thistle review with an open-yet-skeptical mind. Could this meal delivery service really be as good as my Instagram feed was telling me?
The answer is yes, the food is that good. I grew up on a farm, so I’m no stranger to fresh, local food—and I can spot poorly sourced ingredients from a mile away.
Each Thistle menu item tasted fresh and flavorful and the meals themselves are incredibly inventive. The chef in me tends to add spices to any prepared food, but I actually didn’t open my spice cabinet once when enjoying my Thistle meals.
If I need to pick favorites, the menu items that stood out the most were the Blue Lagoon Falafel Bowl with Chickpea Crumbles, Thistle Ragu Pasta Bowl With Lentil Bolognese, Mango Coconut Oat Bar, and Dandelion Baked Oatmeal with Tahini Caramel.
The Blue Lagoon Ranch sauce was actually bursting with flavor. I typically go light on sauces, but I kept going back for more (and I loved knowing it was made with fresh, real-food ingredients and no added sugar).
I’m Italian and fairly picky about pasta alternatives, but I devoured the Thistle Ragu Pasta Bowl With Lentil Bolognese. It was perfectly prepared and the lentil bolognese made the meal extremely filling.
Oh, and I’d order from Thistle any time the Mango Coconut Oat Bar is on the menu.
There actually were no meals I didn’t enjoy, which is saying a lot. I’m not vegan, so I do wish I had the chance to try the protein options as well—but I’d venture to say those are probably just as enjoyable (and likely even more filling).
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Carleigh Ferrante
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Green Chef’s signup is similar to other meal kit delivery services, but leaps and bounds simpler to filter by dietary needs. You’ll always have access to all 30 weekly recipes, but you can set your preferences to gluten free, vegan, vegetarian, keto, Mediterranean, plant-based, and more so you’ll see the most relevant recipes first. If your preferences change, you can access and update them at any time in your account settings.
Green Chef menu categories:
Keto & paleo: high-protein and lower-carb recipes that exclude gluten, grains, soy, and legumes
Vegetarian: meatless, plant-based recipes (may include some animal products like dairy and eggs)
Fast & fit: calorie-conscious recipes that can be prepared in 25 minutes or less
Vegan: recipes exclude all animal products, featuring vegetables and plant-based proteins
Mediterranean: Mediterranean-inspired recipes featuring lots of vegetables and healthy fats
Gluten free: recipes that feature gluten-free and soy-free ingredients
Once your profile is set up, meals will be recommended for you and you can easily swap them out for other recipes by exploring the weekly menu options. You’ll be able to filter recipes by dietary needs, minimal prep time, adventurous recipes, calories, and so on.
Note: When you register, you’ll automatically be enrolled for weekly delivery—which you can cancel at any time. You can edit your delivery to every other week or once a month. From there, you can skip weeks at any time. After reading reviews, customers seem to be impressed with the overall quality of the ingredients that arrived in their boxes. Fresh and unbruised produce and uncracked eggs? We love to see it.
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Kelsea Samson
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When signing up for Misfits Market, you’ll first enter your email address and create a password. It will then bring you to a page to fill in your full name, shipping address, and phone number. Here, you’ll be able to leave any delivery notes such as where you’d like the package left or if your apartment building has a front desk or door attendant.
Information will populate on the side of the screen to tell you which day Misfits Market does deliveries in your area. For my neighborhood, the delivery date is Tuesday. Quick note: Unfortunately, the day of the week you receive your delivery cannot be changed. On the bright side, the brand does this to limit its carbon footprint.
Based on the survey I completed, my plan started at $35 per week plus tax and shipping—but the plan can be customized. All changes, including whether or not I’d like to skip a week or change my delivery details, can be made under Settings.
The next screen will require you to enter your credit or debit card information, and you’ll be charged your grocery plan cost before you can browse products and go any further (I find this a little annoying). The order minimum for Misfits Market is $25, and delivery fees and taxes are based on where you live. If you spend over $70, you get free shipping.
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Brittany Natale
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One thing to love about this plant-based delivery service is the easy-as-(vegan)-pie signup experience. You’ll first set up an account for the weekly meal kit subscription service and select a category preference for recipes. You can choose between high-protein meals which have at least 20 grams of protein per serving, low-prep meals which are designed to use fewer pots and pans, gluten-free, and “no preference” (a great choice if you’re up for anything).
Next, you’ll choose the number of meals you want each week and whether you’d like two or four servings per meal. While the serving sizes aren’t customizable for households of odd numbers, we’ll often plan ahead to have leftovers for the next day. At checkout, your cart is based on the number of meals and serving size you’ve selected.
For the first week of your subscription, Purple Carrot will recommend meals based on your provided preferences. From there, you can select meals from a list of options. Each meal notes dietary preferences such as gluten-free, soy-free, or high protein. Prep time and calories will also be displayed.
Every week features eight rotating dinner recipes, plus options for breakfast, lunch, and snacks. On busier weeks, you can opt to receive prepared meals or frozen meals instead of the meal prep kits. Since Purple Carrot is a weekly subscription service, you’ll pay per week—and you can pause or cancel your subscription at any time free of charge.
Read our detailed Purple Carrot review here.
A few sample menu items:
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Kelsea Samson
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Fresh N’ Lean is one of a handful of meal delivery services that prioritizes organic ingredients. While the company isn’t certified organic, they do use organic ingredients whenever possible. All organic ingredients are marked with an asterisk on the packaging, and I’d say 95% of the ingredients in the meals I tried were organic. If an ingredient is not organic, it’s sourced from local suppliers and is still GMO-free.
The meats are high-quality, too. The company partners with animal protein suppliers who ensure their livestock is humanely treated. All beef, elk, and venison is grass-fed; poultry is antibiotic-free and free-range; and fish is sustainably sourced.
Fresh N’ Lean also limits the types of oils used in each recipe, using only olive, coconut, avocado, and walnut oils. The keto meal plan specifically only uses avocado and walnut oils. Most meals are gluten-free, and many are dairy-free.
In addition to food quality, the company values sustainability. While the meals are packaged in plastic trays with plastic wrap, everything is curbside-recyclable and the plastic is BPA-free. There was minimal packaging in the box when it was delivered. The meals were stacked in a cardboard box with a layer of insulation material and three ice packs. The box is recyclable, and the insulation and gel-pack filling are biodegradable.
As for potential food waste, there likely won’t be much (unless you really don’t like a mea)l. The portions are on the smaller side, and I could easily finish each one. Prepared meal delivery services are a great way to limit food waste, as you won’t be buying groceries that could potentially go bad in your fridge before you have a chance to use them up.
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Lindsay Boyers
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Some meal delivery services can be pretty rigid: They put together a meal plan and leave little up to choice or preference. Flex Pro Meals gives you the power to design your own menu, without having to cook anything yourself.
First, you’ll choose between a low-calorie, “fat-trimmer” program, or a high-protein, “lean muscle” plan. From there, you’ll select regular or large portion sizes. Next, you build your box using high-protein, keto, and low-carb meals. You can also sort by allergens and specific dietary preferences, such as beef-free, dairy-free, gluten-free, and pork-free. If you’re not on a super strict diet, you can opt for a “customer favorites” plan, and Flex Pro Meals will curate your box based on what’s most popular.
You can choose from seven to 21 meals per box, and you have the option to add high-protein snacks, such as peanut butter bites (for an additional fee). Boxes ship weekly or every other week, depending on your preference.
If you don’t want pre-portioned meals, you can opt for a meal prep box instead. You’ll have the option to choose from various pre-cooked proteins (e.g. sous vide chicken and prime rib), carbs (e.g. Mexican rice and garlic mash), and veggies (e.g. Hibachi veg and toasted garlic broccoli). With these selections, you can put together your own meals based on your preferences and macro goals. Each item comes with two servings, so you can enjoy your meal with someone else or get even more of a head start on meal prepping. The only requirement when ordering this way is that you spend at least $85.
Two example meals:
Santa Fe Skillet
Cowboy Stew
Sustainability & quality:
Flex Pro Meals doesn’t offer much information about food quality or sustainability on its website. However, after chatting with customer service we learned that the company doesn’t use any organic ingredients, but does source its ingredients from manufacturers within the United States. The packaging is recyclable.
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Lindsay Boyers
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