The days of flying in your pajamas may be over soon if the Department of Transportation gets their way.
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Are the days of wearing your pajamas on airplanes over?
The days of flying in your pajamas may be over soon if the Department of Transportation gets their way.
The DOT announced their new “The Golden Age of Travel Starts with You” campaign, with the goal of restoring courtesy in class to air travel.
In a video promoting the campaign, Secretary of Transportation Sean Duffy mentioned things like thanking flight attendants, helping pregnant women and senior citizens with their luggage, and dressing respectfully.
WTOP spoke to several travelers about the campaign at Reagan National Airport.
While all of them agreed that treating people with respect was important, the mention of flying attire caused a lot of raised eyebrows, like from Carla Sewer, who is an assistant professor at a college on Maryland’s Eastern Shore.
“Are there travel dress code police that says what you need to wear?” Sewer asked.
Sewer jokingly said that she likes to be covered from head to toe while flying.
“A student of mine wears her onesie to class. I thought that was so cool,” Sewer said.
Two ladies from Cheyenne, Wyoming, who had been visiting the District for a conference shared their thoughts before they headed home.
“Don’t wear your pajamas, but please wear leggings or sweatpants. Be comfortable, but your pajamas for your bedroom,” Brittney Thyarks said.
“I would happen to agree,” Debra Hibbard said. “Don’t wear your pajamas out in the world.”
While Thyarks was not a fan of flying in your pajamas, she does not want to dressed to the nines either.
“Absolutely not,” Thyarks said. “No suits, no ties, comfort. Jeans probably would be the max. I’m wearing joggers or leggings.”
Someone who didn’t mind dressing more formally while flying was Alexandria resident Terrence Dorsey.
“I really wouldn’t mind it because I look good in a suit,” Dorsey said with a laugh.
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Years ago, right after Yom Kippur morning services let out, a woman walked up to me in the synagogue lobby in great distress. I had given a sermon that pressed on the issues of the day, and it had unsettled her. She told me, in no uncertain terms, “I came here for comfort. And all you did was make me angry and upset.”
That exchange has stayed with me. It raised a question that lingers every year at this season. What is the purpose of religion? Is it meant to comfort us? To offer refuge from uncertainty? To act as an antidote to the anxieties of daily life?
The Jewish High Holy Days arrive each year with a clear answer. No. Religion, they suggest, is not meant to numb our discomfort but rather, to deepen it.
The holidays begin the evening of Sept. 22 with Rosh Hashanah, the Jewish New Year, which literally means “head of the year.” Rosh Hashanah celebrates the birthday of the world and reminds us that we are partners with God in the work of creation. The call of the shofar, the ram’s horn sounded on Rosh Hashanah morning, announces that this is not a light responsibility. The message of Rosh Hashanah is simple: So much depends on us.
Then 10 days later comes Yom Kippur, the Day of Atonement. On that day, we wear white garments traditionally used for burial. We fast and refrain from life-giving activities, we pray with liturgy that bluntly reminds us how some of us will live and some will die in the year ahead. We spend the day confronting our mistakes, rehearsing our mortality, and asking for forgiveness. This is not exactly a recipe for consolation.
The High Holy Days are not about comfort. These days push us to feel vulnerable, to tap into our troubled souls and face our very own mortality. It is not an exaggeration to say that these days reveal the very difficult truth that the repair of a broken world begins with us.
Our world is indeed broken. We live amid polarized politics, and we live with a looming climate crisis. We witness rising anti-Semitism, hatred, and bigotry. We see growing inequality. We face loneliness and isolation. Turn on the television and all you hear about is anger, resentments, blaming and finger-pointing, a steady stream of voices more intent on scoring points than seeking solutions.
Rabbi Brian Leiken is the new rabbi of Congregation Beth Israel in Austin. (Provided by Aaron Perchonok)
Of course, it makes sense that we yearn for our houses of worship to be places of comfort, places where our anxiety is paused if just for a moment. Yes, we need sanctuaries that allow us to rest from the drudgery, to escape from a world that is unsettling. That is a sacred part of what synagogues and churches and mosques provide.
That cannot be the whole story. Because any religion that prioritizes escape over engagement fails its deepest calling. Faith is not meant to distract us from reality but to sharpen our vision of it. Its purpose is to heighten our sensitivity to pain, to injustice, to our own transgressions and then to move us toward increased responsibility.
The woman who spoke to me on that Yom Kippur morning was honest about what she wanted. She asked me for comfort, and she did not find it in my sermon. I still think about her words today.
As I prepare this year to lead High Holy Day services at Congregation Beth Israel here in Austin, I think about the many people who come into the synagogue seeking solace. I think about the many people searching for respite from the weight of a world that feels so heavy.
I understand that yearning. In so many ways, I share that yearning.
But I also know this: Our world will not heal itself. It needs us.
Rabbi Abraham Joshua Heschel — who escaped Nazi Europe, who marched alongside Dr. Martin Luther King Jr. in Selma, and who raised his voice against the Vietnam War — taught that religion is not an escape but a moral guide. Its purpose, he explained, is to awaken a deeper moral sensitivity, one that refuses silence in the face of injustice. Heschel put it this way: “Religion is not sentimentality. Religion is sensitivity. It is being answerable to the world’s wonder and to the world’s pain.” (Heschel speech on Religion and Race, 1963)
As we enter this season of the High Holy Days, may we carry that sensitivity and that responsibility with us.
Wishing everyone a Shana Tova, a happy New Year.
Brian Leiken is the senior rabbi at Austin’s Congregation Beth Israel. Find information about Jewish High Holy Day services at bethisrael.org.
Our furry friends age much faster than we do, and before we know it, our once-bouncy puppies become slower, grayer, and a bit creakier. But just because your dog is getting on in years doesn’t mean they can’t still enjoy a great quality of life.
There’s no magic solution for older dogs, but with a few adjustments and some extra TLC, you can help your senior canine companion stay happy, healthy, and comfortable well into their golden years. By implementing these tips, you’re creating your own personal Longevity Formula tailored specifically to your aging pup’s needs.
1. Tailor Their Diet to Their Changing Needs
As dogs age, their nutritional needs change. Many older dogs struggle with weight gain due to decreased activity levels, while others might have trouble maintaining a healthy weight. Your aging pooch might benefit from switching to a senior dog food formula that’s easier to digest and tailored to their specific needs.
If your older dog is packing on the pounds, look for a lower-calorie option that still provides all the necessary nutrients. On the flip side, if your senior pup is losing weight, you might need a higher-calorie food or one with more protein to help maintain muscle mass.
Don’t forget about dental health either. Softer foods or kibble soaked in warm water can be easier on aging teeth and gums. And hey, who doesn’t love a little gravy on their dinner now and then?
2. Keep Them Moving (But Don’t Overdo It)
Exercise is crucial for dogs of all ages, but you’ll need to adjust your approach as your furry friend gets older. While your dog might not be up for the long hikes or intense fetch sessions of their youth, regular, gentle exercise can work wonders for their physical and mental health.
Short, frequent walks are often better than one long trek. If your dog has arthritis or joint issues, swimming can be a fantastic low-impact exercise option. Many areas have dog-friendly pools or hydrotherapy centers specifically for canines.
Indoor activities can be great too. Hide treats around the house for a stimulating scavenger hunt, or try out some gentle tug-of-war games. The key is to keep your dog active without pushing them too hard.
3. Make Your Home Senior-Dog Friendly
As your dog ages, they might start to have trouble with things that were once easy for them. A few simple changes around your house can make a big difference in your older dog’s comfort and safety.
If your dog is having trouble with slippery floors, put down some non-slip mats or rugs to give them better traction. This can prevent falls and make your dog feel more confident moving around.
For dogs with arthritis or joint pain, consider getting an orthopedic bed. These beds provide extra support and can really help ease aches and pains. Place a few of these comfy spots around the house so your dog always has a cozy place to rest.
If your dog is struggling with stairs, a ramp can be a game-changer. You can use it to help them get in and out of the car, onto the bed, or up short flights of stairs.
4. Stay on Top of Vet Check-Ups
Regular vet visits become even more important as your dog ages. Many health issues are more common in older dogs, and catching them early can make a huge difference in treatment outcomes.
Don’t wait for obvious signs of illness to take your senior dog to the vet. Schedule check-ups at least twice a year, even if your dog seems perfectly healthy. Your vet can run tests to catch potential problems before they become serious and advise you on any changes in care your dog might need.
Between vet visits, keep an eye out for any changes in your dog’s behavior, appetite, or energy levels. Older dogs can be good at hiding discomfort, so it’s up to us to be their advocates and speak up when something seems off.
5. Pamper Those Aging Joints and Muscles
Just like us, dogs can get achy and stiff as they age. A little extra attention to their physical comfort can go a long way.
Gentle massages can help soothe sore muscles and promote circulation. You don’t need to be a professional masseuse – just some gentle rubbing and kneading can feel great to your dog. It’s also a wonderful way to bond and check for any unusual lumps or bumps.
If your vet gives the okay, consider adding a joint supplement to your dog’s diet. Glucosamine and chondroitin are popular options that may help support joint health.
For dogs with arthritis, a heating pad (on low setting) or a warm towel can provide soothing relief. Just be sure to monitor closely to avoid burns, and never leave a heating pad on unattended.
Caring for an aging dog comes with its challenges, but it’s also an opportunity to deepen your bond and show your appreciation for all the love and companionship they’ve given you over the years. With these tips and a lot of love, you can help your senior dog enjoy their golden years to the fullest. After all, they’ve spent their whole life being your best friend – now it’s your turn to be theirs.
Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.
Manal Farhan lost her appetite. It was November of 2023, more than a month since the October 7 attack by Hamas in Israel, killing 1,139 civilians and members of the Israeli military and taking more than 200 hostages. The violence that day sparked an Israeli siege on the Gaza Strip that had already killed more than 14,000 Gazans (the toll has climbed astronomically since), flattening buildings, and creating a dire humanitarian crisis. Farhan, a Palestinian American in the throes of intense grief, hand-stitched a Palestinian flag and hung it outside her home in Logan Square. Then, she says she received a call from the management company representing landlord Mark Fishman telling her to remove it — if she didn’t, she’d be evicted. “I said ‘I’m Palestinian and there’s a genocide.’ They said, ‘You have to remain neutral,’” Farhan recounts.
Between anxiety about the eviction and the horror of witnessing Palestinians slaughtered and dismembered by bombs daily on social media, Farhan struggled to eat. “When you’re carrying that level of stress, your body stops responding to hunger. Hunger becomes a secondary concern,” she says. But hunger would often return when her mother Karima would make molokhia (ملوخية), a leafy stew with roots in Egypt that today represents a unifying dish across the Arab world. Molokhia, the national dish of Egypt, is ancient. The pre-Arabized roots of its name means “for the royals” or “for the gods.” The leaves, also called jute mallow, spread from Egypt across the Arab world with migration and trade. It’s seasoned simply with salt, garlic, and lemon, boiled in chicken broth, and often served with chicken or lamb.
This humble soup, made with greens and often chicken broth, has become a soothing symbol of solidarity amidst violence in Gaza.
In times of turmoil, we turn to the dishes that make us feel safe, and more and more these days, people in Chicago — home to one of the nation’s largest and oldest Palestinian immigrant communities — are seeking solace in a bowl of molokhia. As one count estimates at least 186,000 Palestinians may have been killed by Israeli forces — according to a letter published by researchers in the British medical journal the Lancet — Arab Americans are searching for comfort and solidarity by any means. In that climate, the dish is taking on a new political significance for many Arabs introduced to it for the first time. Almost every weekend, organizations like the U.S. Palestinian Community Network and Students for Justice in Palestine organize large protests downtown. On Thursday, August 22, groups assembled outside the United Center to protest the exclusion of a Palestinian American speaker at the DNC. Autonomous groups blockade streets in Wicker Park, protest weapons manufacturers like Boeing in the Loop, and even dyed Buckingham Fountain blood-red, spray-painting “Gaza is bleeding.” And now, as the Democratic National Convention descends upon Chicago, protestors march and disrupt politicians’ speeches, condemning them for funding Israel’s army. To ignore the political reality of the people who love this dish, then, would be to tell an incomplete story of molokhia’s place in Chicago.
“I don’t know a Palestinian who doesn’t love molokhia,” Farhan says as we eat and discuss her case at the Palestinian-owned Salam Restaurant in Albany Park. The same Palestinian flag Farhan made in November remains hanging outside her home as she continues to fight what she contends is an unlawful eviction. (The landlord argues that a lease agreement bans any article from being displayed out of a window.) Palestinian Chicagoans and allies have protested the eviction, boycotting the Logan Theater, which Fishman owns. Being evicted here in Chicago for “expressing love and pride” for her heritage, as her federal lawsuit against Fishman states, is ironic for Farhan. Her maternal grandmother’s home in occupied Palestine is now inhabited by Israeli settlers. (Farhan’s lawsuit, which argued neutrality was never the objective — other tenants could fly Christmas and Hanukkah decorations out their windows, according to Farhan’s lawsuit — was dismissed in March and Farhan awaits an appeal.)
Alongside graphic photos of corpses and rubble, I see displaced Palestinians making molokhia in Gaza on social media. “Mloukhieh is one of the most popular dishes loved and made by Gazans. Usually, it is made with chicken or chicken broth, but since no protein source is currently available, we are making it with processed chicken broth. As usual made with love, amidst the war,” Renad, a 10-year-old content creator from Gaza, writes in a caption. The lack of chicken is glaring; meat being nearly impossible to find or buy due to Israeli blockades of food, hygiene products, and medicine. Many, especially in North Gaza, have died of starvation. Still, the dish seems to retain its celebratory and comforting meaning, even in the depths of hell. “Palestinian food is one of the foundational aspects of socialization in our culture … regardless of the fact that [the refugees] were displaced and dispossessed,” says Lubnah Shomali, the advocacy director of Badil, a human rights organization for Palestinian refugees.
Lubnah, a Palestinian Christian, was raised in the Chicago suburbs before moving her family, including her daughter, my friend Rachel, to the West Bank to connect with their culture, even though life was harder under occupation. Lubnah says refugees often pick up different methods of making molokhia from each other, the same debates I hear in Chicago melded. “Within the refugee camps, there persists this need to host, invite people, and make meals,” Lubnah says.
For Mizrahi Jews, Jewish people of Middle Eastern descent, molokhia is part of their memory too, even though the Nakba severed these ties. Hisham Khalifeh, owner of Middle East Bakery in Andersonville, recalls meeting an 80-year-old Mizrahi Jewish man there in Chicago. “He still had his Palestinian ID in his pocket,” Khalifeh says. The man wanted to talk about the food he’d loved in Palestine and all that had changed since he was cleaved from his Muslim and Christian neighbors by Israel’s formation, apartheid, and ethnic cleansing. Khalifeh says the man told him in Arabic, their shared ancestral language, “Naaood lal tareekh.” Let us go back to history.
“White people love tacos [and] enchiladas… but I remember being a kid, eating molokhia at school and everybody being like, ‘Ew, this is slimy green stew,’” recalls Iman, a Mexican Palestinian Chicagoan. Iman agrees molokhia is a core part of Chicago but is doubtful others will see it that way — which she doesn’t mind. “It’s one of those things I feel is so loved but hasn’t been claimed or taken over by white culture yet.”
The first Palestinians arrived in Chicago in the 1800s, long before the modern Israeli state was established, according to Loren Lybarger, a professor at Ohio University and author of Palestine in Chicago: Identity in Exile. He recalls eating molokhia frequently at the homes of Palestinian community leaders in Chicago during his research.
Molokhia, the national dish of Egypt, is ancient. The pre-Arabized roots of its name means “for the royals” or “for the gods.” A 13th-century Syrian cookbook lists four different versions; one that calls for charred onions ground into paste and another with meatballs. It’s a food that’s inspired myth and religious fervor, as it’s said that the soup nursed 10th-century Egyptian ruler Fatimid Caliph al-Hakim bi-Amr Allah back to health — hence the name. (It’s also sometimes called Jew’s mallow, referring to a claim that Jewish rabbis were the first to discover and cultivate it.) The Druze, an ethno-religious group in West Asia, believed and still believe the caliph was God. So many Druze do not eat molokhia even now, obeying his command. For most people, though, molokhia is no longer solely for kings or gods anymore. But making it can be an affair fit for royalty.
Cooked molokhia leaves have a “viscous quality, similar to nopales in Mexican cuisine,” Lebanese chef Sabrina Beydoun says. Molokhia is comfort food, something teeming and right in the deep greens, the grassy and earthy smell. “My mom would prepare it with a lot of pride,” she says. “As I’ve gotten older, I look back on [it] with fondness and nostalgia.”
And everyone has a different way they like their molokhia — the variations and debates are practically part of the experience. “Everyone does it their way, and everyone is convinced their way is better,” Beydoun says, laughing.
My friend Rachel, a former player on Palestine’s national basketball team, prefers molokhia leaves whole (Beydoun says this is common amongst Lebanese people), while my other Palestinian friend Rayean grew up with ground leaves. Farhan’s mother Karima’s special ingredient is a bit of citric acid.
Molokhia is prepared differently depending on the household and restaurant.
The father-and-son team of Ahmed and Mohammed Saleh at their restaurant, Cairo Kebab.
At Cairo Kebab, the city’s only Egyptian restaurant, molokhia became the second-most requested dish among its Arab diners since the spot began serving it daily in 2023 off Chicago’s fabled Maxwell Street in University Village, according to co-owner Mohammed Saleh. “Home foods ground us and make us into who we are,” he says. Molokhia is arguably part of a larger shift, where restaurants owned by marginalized ethnic groups are increasingly serving dishes once relegated to the home, due to both wider awareness through media, desire for the dishes among immigrant communities longing for familiar foods, and chefs feeling empowered to explore their identities in a deeper way.
“A lot of our customers who are Palestinian or Jordanian will ask for a bunch of lemon, or will ask for us to not cook it with garlic,” says Mohammed.
Ahmed, the owner and head chef of Cairo Kebab and Mohammed’s father, adds that unless they’ve had molokhia before, “Americans eat it however we serve it.”
Ahmed makes the restaurant’s version with lots of garlic in sizzling butter, while Raeyan’s family goes light on garlic. I love the chicken with crispy, roasted skin, and frequently alternate between spooning the molokhia onto the rice and chicken, and spooning rice and chicken into the molokhia. Some like it skinless and boiled. Most of my friends eat it with rice; Ahmed says many prefer sopping it up with bread, and some eat it plain like soup, with a spoon or light sips from the bowl. Usually, it’s served with squeeze after squeeze of fresh lemon.
Khalifeh has fond memories of molokhia with quail. Ahmed says in Egypt’s second-largest city, the port town of Alexandria, it’s often made with shrimp, and some use rabbit. In Tunisia, the molokhia is dried and ground into a powder, resulting in a silky, nearly black-colored stew with lamb. Sudanese people, because of their shared history with Egypt, also love molokhia. It’s spelled molokhia, mlokheya, molokhia… The differences are endless and dizzying.
“When I was a kid in Egypt, molokhia wasn’t just a food, it was an event,” Eman Abdelhadi, an Egyptian Palestinian writer and sociology professor at the University of Chicago, wrote in an email. “A whole day would be spent in the arduous processes of washing, drying, and cutting it. It was something we all looked forward to.” Ahmed says that during Ramadan iftars, a time of gathering after fasting all day in the Muslim holy month, many customers request at least two plates of molokhia when breaking fast.
Ahmed Saleh, who owns Cairo Kebab, moved to Chicago in 1990.
For Arab Chicagoans who didn’t grow up with molokhia, Chicago is often the place they first tried it. “We don’t have molokhia in Morocco. But I heard of it because we used to watch old [Egyptian] movies,” says Imane Abekhane, an employee at Cairo Kebab. “Then I came to Chicago, tried the Egyptian molokhia, and I loved that.”
When I first started investigating molokhia for this piece, so many of my Arab friends told me Cairo Kebab’s was the best place to try it in Chicago — a bowl made me understand why. Tender roasted chicken, bright green molokhia balanced with just enough garlic and salt, vermicelli noodles in the rice, and a side of homemade tomato-based hot sauce with chile flakes, chile pepper, and black pepper — all delicious. Ahmed made the molokhia at my table the way it’s sometimes made in Egypt, with flair and performance, a gloopy river of green cascading from one saucepan into another before pooling in my bowl. Mohammed notes that he’s seen more Palestinians and Arabs come into Cairo Kebab for home dishes like molokhia since the devastation began in Palestine last year.
Even if everyone cannot agree on how to make it, everyone I spoke to agrees that molokhia is an Egyptian dish. But because of the large population of Palestinians in Chicago, many’s first meeting with molokhia — including mine — is at a Palestinian friend’s home, or at Palestinian-owned grocers like Middle East Bakery, where Khalifeh says non-Arabs often come in after seeing it online as part of a growing advocacy for Palestinian cuisine and the Palestinian cause — their resistance against Israeli occupation. That gives the dish a certain political significance.
When we made molokhia, Rachel used dried leaves her grandmother brought her from Palestine, an experience Mohammed Saleh says is common. “When we go to Egypt, my parents are always gonna bring back at least one suitcase full of dry pre-packaged goods, including molokhia,” he says.
Frozen and dried leaves are also readily available in Chicago, at Middle East Bakery, Sahar’s International Market, or Feyrous Pastries and Groceries in Albany Park. Both Raeyan and Rachel insist that dried — which produces a darker color than frozen — is better. Ahmed says dried has its merits, but frozen leaves preserve molokhia in its original state more effectively, the process of drying giving it a different taste and color. “Frozen is as close to molokhia leaves harvested in Egypt by hand as you can get,” he says. Khalifeh, in contrast, is adamant that dried is always better, saying it has a flavor and texture that frozen can never achieve. One of his tactics is to put a little bit of frozen leaves into the dried, helping with color and consistency. But he and Ahmed both say that not everyone can make dried molokhia correctly.
And perhaps something is lost in the modernity of freezing, something exchanged when sifting through the molokhia leaves is forgone. “My mom and aunts sit on the floor, removing stems and remnants of other harvest[s] like tobacco leaves,” Beydoun says. “It’s a communal practice. It is a poetic thing to witness.” In dried leaves, I see survival — a way to transport ancestral plants for scattered diasporas. Frozen molokhia must be shipped. But dried can be carried; it is not dependent on any company, just those who have a relationship with the plant.
Still, almost everyone agrees fresh leaves are best — if you can find them. Sahar’s has fresh molokhia leaves this summer, but “they go fast and we sometimes don’t know when they’ll come in,” a grocer told me over the phone. Hisham also directed me to Việt Hoa Plaza, where I found fresh leaves that the grocers there also said are rarely stocked due to the growing popularity of molokhia in East Asian cuisine. According to the Markaz Review, Japanese farmers started growing the plant after advertisements in the ’80s pushed molokhia with slogans like “the secret of longevity and the favorite vegetable of Cleopatra!”
“[It’s] very popular in Japanese grocery stores as well as Korean grocery stores,” says Kate Kim-Park, CEO of HIS Hospitality, adding that their version is slightly stickier. “The plant is called 아욱 (ah-ohk) in Korean,” she says.
Chef Sangtae Park of Omakase Yume in the West Loop has fond memories of cooking molokhia and eating it with friends and family. “I add it in traditional [Korean] miso soup or as side dishes [banchan] by blanching the leaves and sometimes mixing sesame oil, sugar, and Korean red pepper flakes,” Park says.
Ahmed Saleh holds a plate of chicken and rice, which is one of many ways folks enjoy molokhia.
You can also grow them yourself. Iman decided to start planting molokhia and other plants used in Palestinian cuisine likewild thyme (sometimes called za’atar, though it is applied differently than the spice mix of the same name) this March. “I felt like it was an act of preservation and resistance when people are trying to erase Palestinians,” Iman says. Globally, Indigenous cultures stress the importance of seed-keeping, and Palestinians are no different. But planting molokhia was difficult in cold Chicago. “[Molokhia] prefers temperatures between 70 degrees Fahrenheit (21 degrees Celsius) and 90 degrees Fahrenheit (32 degrees Celsius) and well-drained, loamy soil rich in organic matter,” says Luay Ghafari, Palestinian gardener and founder of Urban Farm and Kitchen, adding that Chicagoans should start planting the seeds indoors under grow lights “four weeks before the last frost date,” transplanting them into the garden when the chance of frost is over and the soil has warmed.
“It would get really hot and then it would get really cold again, so I was constantly running them in and out of the apartment when they were little seedlings,” Iman says. Now, the molokhia plants are healthy and mature, nothing like the yield Iman sees from Palestinian fields, but something she’s proud of. Ghafari says molokhia is an annual that can grow several feet tall in optimal conditions. “During harvest season, you often find it sold in large bales because it takes a large quantity of leaves to yield enough quantities for consumption.” But home plants in Chicago like Iman’s don’t yield enough leaves for much besides smaller pots of stew. Iman’s Mexican mother tends to the plants at their family home near the suburbs. “It’s our bonding thing,” Iman says.
Raeyan’s mother Nancy Roberts, an Arabic translator, typed up Raeyan’s grandmother’s molokhia recipe — the recipe we cooked from — that was passed down through generations. This, too, is a kind of sacred seed-keeping.
“I plan to pass [recipes] to my children until liberation,” Abdelhadi says. “Mahmoud Darwish said the occupiers fear memories, and Palestinians have made memory a national pastime.”
After running around in the summer heat of Chicago in search of stories about this plant, what were my memories of molokhia? They weren’t Rachel’s, Raeyan’s, Iman’s, or Laith’s — memories of childhood, family, heritage. But I wasbuilding a relationship with molokhia.
A colleague once said, “Palestine lines my mind.” I never forgot it because it so aptly described these past 10 months for me. Now, somehow, molokhia had settled there too, becoming part of my memory of this brutal time, intertwining with Palestine, with Gaza. “It was very bad today,” Hisham says quietly when I mentioned Gaza during our interview, referring to the Israeli airstrike that day in al-Mawassi, a designated “safe zone,” that killed over 100 people in a matter of minutes, most of them children. In every interview I did for this article, the genocide either kept coming up or the tension was thick as it was talked around. So how could writing about molokhia ever just be about food? How could researching, eating, and making molokhia not make Palestine fill my mind, and enter my dreams?
One night I dreamt that Rachel, Raeyan, and I were bustling around my kitchen making molokhia, me sifting the leaves with henna-stained hands, Raeyan stirring by the stove, Rachel chopping garlic. My friend Omar was in the kitchen too, watching. It was almost an exact replica of how we had looked when we cooked it.
Except Omar doesn’t live in Chicago. He is in Gaza.
The day of the dream, Omar told me the bombing was heavy; he might not live through the night. “I hope you live. May Allah protect you,” I messaged back. The next sunrise, I got a reply. Alhamdulillah. Thank God. Omar was still alive. For months, this has been the cadence of our messages. I may not live through this night. I hope you live. May Allah protect you. Alhamdulillah.
There was a night when, after we all saw yet another horrific image of a Palestinian person’s body mutilated by Israeli attacks and U.S. weapons, it was suggested, I forget by whom, that we go to Lake Michigan and scream. When we got there, we were silent for a long time. It wasn’t embarrassment, but the fear that God had stopped listening to our screams. What evidence did we have otherwise? Then, almost in unison, we screamed, the sound carrying over the water. And I have to believe we were heard.
Naaood lal tareekh. Let us go back to history. Nataqadam lal horeya. Let us go forward into freedom.
Nylah Iqbal Muhammad is a James Beard-nominated travel, food, and entertainment writer with bylines in New York Magazine, Travel + Leisure, and Vogue. You can follow her on Instagram, Substack, and Twitter/X.
I’d long forgotten the enlightening words I heard from the depths of my mind on an lsd trip as a young man. I was upon a sailing ship in the vacuum of space when a tidal wave of cosmos crashed down and pitched the boat around. The words, “your greatest joy will be furthest from shore” rang out.
Do you see yourself as more of a “trader” or a “hero?” Learn about these two distinct mindsets, and understand how balancing moral duty and economic ambition can lead to a more harmonious and sustainable future for humanity.
The hero mindset vs. the trader mindset are two distinct ways people see their roles and responsibilities in a healthy society.
Each one focuses on different values and priorities, but a balance of both is often needed for a society to function and flourish.
Here’s an outline of what defines each mindset.
Trader Mindset
The trader mindset dominates our current culture. It places emphasis on individualism, material gain, and personal freedom. This mentality often asks, “What can life give me?” and is driven by the pursuit of happiness, pleasure, and profit.
It’s especially characteristic of American life and contemporary Western thinking, where people tend to see their value only in terms of economic or material output: “What do you do for a living? How much money do you make? How big is your house?”
Key attributes of the trader mindset include:
Rights-Oriented: The trader mindset focuses on personal rights and freedoms, operating on the principle of doing what one wants as long as it doesn’t harm others.
Materialism: The trader mindset is materialistic and money-driven, placing a high value on comfort, pleasure, and luxury.
Individualism: The trader mindset is competitive, individualistic, and often sees life as a series of transactions aimed at maximizing personal advantage rather than collective well-being.
Utilitarian Approach: They adopt a business-minded and utilitarian perspective, often focusing on what is pragmatic and realistic, rater than engaging in abstract and idealistic goals.
Status Climbing: Traders often strive for increased status, wealth, or power, engaging in frequent social comparison, and viewing most aspects of life as a social ladder to climb.
The trader mindset is a product of liberal and Enlightenment philosophy, reflecting the values of individual rights and free market capitalism. It promotes a “mind your own business” attitude which emphasizes personal freedom and the pursuit of happiness, but can also lack a sense of social duty.
In excess, the trader mindset can lead to negative behaviors such as excessive swindling, grifting, corruption, and fraudulent schemes. People become willing to seek material gain at any moral cost, believing that everyone is inherently greedy and selfish, thus creating a “dog eat dog” world.
Hero Mindset
The hero mindset is less common and in many ways it’s more needed in our current society.
The heroic mindset is characterized by a focus on duty, sacrifice, and the greater good. Those with this mentality often ask, “What can I give to life?” rather than “What can life give me?” This approach emphasizes responsibilities over rights and prioritizes the well-being of others over personal gain.
Key attributes of the hero mindset include:
Duties-Oriented: Heroes feel a strong sense of duty and responsibility toward others and society. They ask themselves how they can best serve their family, community, nation, or humanity as a whole.
Idealism: The hero mindset seeks higher ideals than just status or wealth, such as honor, loyalty, and devotion to a higher purpose, striving to do what is right at all costs, even if it means facing death.
Collectivism: The hero mindset is communitarian-minded, often emerging in contexts like the military, team sports, or tight-knit organizations where serving a greater whole is paramount.
Warrior Spirit: Heroes embrace challenges and are willing to sacrifice their comfort and security for the common good, embodying a warrior mindset that values moral and spiritual achievements over material ones. The hero isn’t afraid to ask, “What am I willing to die for?”
Leadership and Accountability: Heroes are willing to stand up and take charge when no one else will. This means assuming leadership roles and taking risks, as well as accepting blame and responsibility when things go wrong.
In essence, the heroic mindset is about fighting for something greater than oneself.
Heroes can take many different forms. It’s not only about sacrificing yourself on a battlefield or saving a child from a burning house. Being a hero can also mean dedicating your life to a social cause, being a leader in your local community, taking care of your family, or creating more beauty in the world through art or music.
While the heroic mindset can lead to noble actions, in excess it can also result in zealotry, self-destructive martyrdom, or an inflexible approach to moral issues. Extreme idealism might push individuals to pursue their goals without considering practical consequences, potentially leading to conflict and alienation.
Balancing the Mindsets
Ultimately, both the hero and trader mindsets offer valuable insights into different motivations behind our behaviors and life choices. While the heroic mindset emphasizes sacrifice, duty, and the greater good, the trader mindset focuses on personal gain, freedom, and material success.
A healthy and sustainable society needs both traders and heroes. A society run solely by traders may prioritize profit over moral values, leading to widespread corruption and a lack of social responsibility. On the other hand, a society with only a heroic mindset might struggle with practicality and flexibility, leading to social conflicts and unrest.
Striking a balance between these mindsets can help us achieve a harmonious approach to personal fulfillment and social responsibility, creating a society that values both individual rights and communal well-being.
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The “pebble in your shoe” metaphor perfectly describes how small annoyances can slowly wear you down and ruin your day. Here are common pebbles that might be in your shoe and the best ways to remove them.
A journey of a thousand miles begins with a single step, but no one said you had to wear uncomfortable shoes
If you’ve ever been on a long hike, then you know the importance of comfort and how even one minor annoyance can make the whole journey far more difficult. You walk for miles and miles then suddenly experience an intense pain in your foot. You sit down, remove your shoe, and find a hard rock tightly wedged between your sweaty socks and shoe leather – ouch!
“It isn’t the mountain ahead that wears you out – it’s the grain of sand in your shoe.”
This is a popular motivational quote that is commonly attributed to the famous boxer Muhammad Ali, but the original has been published as far back as 1916 under anonymous authors.
The main idea is that even when it comes to huge goals, it’s often the tiniest things that hold us back and prevent us from accomplishing them. These minor annoyances may seem inconsequential at first, but over time they can cause significant discomfort, irritation, and weakness.
What pebbles are in your shoe? What’s one small change that would make your life infinitely easier? Here’s a list of everyday examples of tiny things that may be holding you back.
Everyday Examples of “The Pebble in Your Shoe”
The “pebble in your shoe” can take many forms — physical, mental, social, and emotional. It can be any small discomfort that grows into a bigger problem over time.
Here’s a list of common everyday examples with potential solutions for each one. Often times the sooner you remove the pebble, the easier things will be in the future.
Workplace Annoyance – A colleague’s constant habit of humming or tapping their pen can be a minor distraction that becomes increasingly irritating over time.
Solution: Mention your distraction in a nonjudgmental way without getting upset at the other person. Hopefully they will be more mindful in the future.
Messy Environment – Messy environments can have a subtle but significant effect on our stress levels and clarity of mind, especially a messy bedroom or car.
Solution: We often underestimate how much better we will feel once we clean something. We put off washing the car for weeks, then when we finally do it we think, “Why didn’t I do this weeks ago?”
Losing One Hour of Sleep – Just losing one hour of sleep can have a spillover effect on the rest of your day, causing you to be more tired, distracted, and moody.
Solution: Try to go to bed one hour early. Set up a nighttime routine that encourages relaxation. Find sleeping preferences that work best for you (temperature, clothes, pillows, etc.) Establish a consistent sleep routine that works for you.
Procrastinating on To-Do’s – The more you put off daily chores or obligations, the more pressing and stressful they become.
Solution: Cultivate a healthy sense of urgency toward easy tasks you can complete in 5 minutes or less. It’s easier to just get a simple task out of the way then to let it sit in your mind for days.
Minor Health Issues – Dealing with ongoing but minor health issues like a slight headache, back pain, or seasonal allergies can be a constant, low-level irritation.
Solution: Plan day accordingly. Take any doctor recommended medications or supplements. Let people know if you’re having an especially bad day, so you may be more cranky than usual.
Negative Personalities – People with negative personalities who constantly nitpick, complain, and talk about problems too much can be draining to be around for extended periods of time.
Solution: We’re influenced by the people we choose to be around through emotional contagion and network effects. If those you spend time around tend to bring out the worst in you, it may be time to find a new group of friends or environment.
Long Lines and Wait Times – Waiting in long lines at the grocery store, DMV, or for public transportation can be a persistent and annoying part of daily life.
Solution: If possible, go to places during times of the day/week when you know they are less busy. Check to see real-time traffic on Google and plan accordingly. Consider getting groceries delivered.
Tech Glitches – Regularly experiencing minor technical problems with gadgets, such as a phone that frequently freezes or a laptop with a temperamental battery, can be very frustrating.
Solution: When possible, fix or replace faulty tech that causes daily errors and frustrations. For awhile my keyboard had a couple broken keys, and it took me far too long to finally get a new one that operated way smoother.
Spam Calls and Emails – Receiving numerous unwanted telemarketing calls or spam emails can interrupt daily activities and become a persistent nuisance.
Solution: Immediately block and remove all spam numbers and emails. Set up caller ID, email filters, and other methods to block spam and advertisements from reaching you.
Misplaced Items – Frequently losing keys, glasses, or other essential items can create a recurring source of irritation and delay.
Solution: Dedicate a single place for certain items. Don’t take them off your person unless you are placing the item in its designated spot.
Household Chores – Small but recurring tasks like taking out the trash, doing the dishes, or folding laundry can feel like never-ending, nagging obligations.
Solution: Get small and easy tasks out of the way early and often. Learn the right mindset for doing things you don’t like, including listening to music or watching TV while doing something boring or tedious.
Repetitive Noises – Ongoing construction noise, a neighbor’s loud music, or people talking loudly can be minor disturbances that cumulatively cause significant discomfort and distraction.
Solution: When possible, block out unwanted noise with headphones, music, or white noise. Find ways to eliminate distractions by changing your environment.
Traffic Jams – Regularly encountering heavy traffic during commutes can be a daily irritant that wastes time and increases stress levels.
Solution: Do some research and find the best and fastest routes during certain times of the day. Have plenty of music or entertaining podcasts you can listen to if you get stuck in traffic.
Uncomfortable Room Temperature – Hot and humid temperatures can make us feel tired and lethargic, hurting our ability to concentrate and get work done.
Solution: Use fans and air conditioner to cool down. Open windows for ventilation. Wear light and breathable clothing. Stay hydrated and drink plenty of water.
Constant Notifications – Continuous alerts and notifications from apps, emails, or social media can disrupt concentration and productivity, becoming a persistent annoyance throughout the day.
Solution: Block or mute ALL notifications that aren’t urgent (texts/calls from family or friends). Create a digital environment that doesn’t have you on hyper alert 24/7.
Removing the “Pebble in Your Shoe”
In general, identifying and removing the pebbles in your shoe can make your life a whole lot easier. Here are core principles to keep in mind:
Identify the Issue Early – Recognize and acknowledge the small issue that’s causing the discomfort. This requires paying extra attention to your environment and how it influences your mental state. A less mindful person may be in a state of constant annoyance but not able to pinpoint the source of it. Try to be more aware of shifts in your mood and what spurs them.
Take Action – Take steps to address and resolve the issue as soon as possible. Often the sooner you take measures to correct something, the easier it will be to fix. This could mean having a conversation with a colleague, fixing a technical problem as soon as you spot it, or getting a quick chore out of the way as soon as you remember it.
Prevent Recurrence – Implement measures to prevent similar issues from arising in the future, such as setting up a more ergonomic workspace, creating healthy boundaries at work or home, scheduling daily chores and regular maintenance checks, or planning your day around avoidable inconveniences.
Remember that pebbles can take many forms which aren’t mentioned here. Take the time to step back, reflect, and ask yourself, “What are the pebbles in my shoe that can be removed?”
Conclusion
Of course, life can be annoying and we can’t always remove every single pebble.
Certain problems, frustrations, and stressors are just a part of everyday life – a nosy coworker, a loud neighborhood, reporting for jury duty, or the minor inconveniences of daily chores and responsibilities.
When you can’t control something, try to accept it with grace. After difficult days, feel free to go back to your comfort zone to recharge yourself.
The key lesson behind the “remove the pebble” philosophy isn’t that life should always be a cakewalk, but that we shouldn’t make life any harder than it needs to be.
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SARASOTA, Fla., May 23, 2024 (Newswire.com)
– Squeeze, the fast-growing massage service destination, is expanding its personalized massage footprint with the opening of its newest shop in Sarasota, Florida, this June. Conceptualized by Drybar founders, Alli Webb, Michael Landau, and previous VP of marketing Brittany Driscoll, Squeeze was created to disrupt an outdated industry by providing consumers with an accessible, stress-free, and personalized massage experience. Through the Squeeze app and website, guests can book, set personalized preferences, pay, tip, rate, and review, allowing them to walk in and figuratively “float out.”
Squeeze is expanding its massage therapy experience with the opening of its first Florida shop, located in the Fruitville Commons, Sarasota, Florida. The 2,446-square-foot shop in Sarasota boasts a modern yet sophisticated design, which features eight treatment rooms. The ambiance at Squeeze is carefully crafted to foster a relaxing setting, promoting comfort, and enhancing the overall well-being of its guests.
With their personalized app-based approach, each massage is tailored to the customer’s liking, including pressure, music, lighting, and the ability to tap a “ready button,” letting the therapist know to return in-room to begin the massage. Guests are also able to set preferences around what body areas to focus on, pressure, oil or lotion, and more. Personalized preferences are saved to guests’ profiles and reviewed by massage therapists prior to appointments, so Squeeze knows exactly what they want each and every time. Squeeze also offers complimentary enhancements that are tailored to meet each guest’s specific needs, including deep tissue, heat therapy, percussion therapy, and aromatherapy. Under the expert guidance of the massage therapists, Squeeze eliminates the uncertainty surrounding massages.
Squeeze offers a variety of pricing and monthly membership programs with perks including:
Founding Membership: Available for a limited time only. Up to 40% off massages for the lifetime of the membership.
Main Membership: $105 – One 80-minute massage per month
Mid Membership: $75 – One 50-minute massage per month
Squeeze Membership (Post Open)
Main Squeeze: $125 – One 80-minute massage per month
Mid Squeeze: $95 – One 50-minute massage per month
Pay-Per-Squeeze (Post Open)
Main Squeeze: $159 – One 80-minute massage
Mid Squeeze: $129 – One 50-minute massage
The Sarasota store opening marks a substantial milestone for Squeeze in expanding its national footprint, as the brand continues its aggressive franchising efforts with over 90 new shop openings in development.
WHEN Opening Date: June 2024 Hours of Operation: Monday – Sunday, 8 a.m.-9 p.m.
WHERE Squeeze – Sarasota 3070 Fruitville Commons Blvd. Suite 100 Sarasota, FL 34240
ABOUT SQUEEZE
Squeeze was born out of a love for massages, aiming to bridge the gap between luxurious spas and budget-friendly massage chains. From booking your massage to paying for your session, Squeeze was created to revolutionize and simplify the massage experience. Squeeze is changing how we think about massages, redefining the spa experience for the modern consumer.
This worksheet mentions several mental tools and relaxation techniques that are essential for making the most of your anxiety hierarchy. Here are links to learn more about each one.
“Advanced breast cancer doesn’t have to be a journey taken alone,” says Sony Sherpa, MD, a holistic doctor in Sacramento, CA. “Thankfully, you have vast support options and resources available to you.”
Your Doctor and Medical Team
Many cancer centers have a system of support in place that includes your doctor and other health care professionals. Keep in mind that they can’t help if you don’t share what’s going on. To get the support you need, be open with your questions and concerns.
“Sometimes patients don’t ask questions because they don’t want to bother their doctor or nurse, or they don’t think their questions are that important,”says Rebecca Crane-Okada, PhD, director of Cancer Navigation & Willow Sage Wellness Programs at the Margie Petersen Breast Center at Providence Saint John’s Health Center in Santa Monica, CA. “But your doctor is really the first place to start.”
If your doctor or medical team doesn’t seem to listen to you or respect your questions, or you’re not confident they have enough experience with advanced breast cancer, look for a new team.
Social Workers and Counselors
“Social workers, psychologists, marriage and family therapists, or licensed professional counselors help with grief and loss, coping and adjustment, and family communication,” says Crane-Okada. They may also have techniques to help you with symptoms like insomnia.
They may also help with practical things like housing, transportation, insurance, and financial aid questions. They may connect you with other resources and services, such as:
Financial help
Where and how to get a wig if you’d like one
Help with problems that come up at work
Insurance issues
Transportation to medical appointments
Ask your doctor or cancer center for a referral. “Many cancer centers and hospitals now provide oncology social workers and counselors who can help you cope with the psychological, physical, and emotional impact of a cancer diagnosis,” Sherpa says.
Spiritual Support
Spiritual leaders and faith-based communities can offer comfort and support. They may help with practical things to make your daily life easier, like chores, meals, and transportation. They may also make you feel less alone and more supported. “A chaplain may be available to help with spiritual or religious concerns or questions,” says Crane-Okada.
Friends and Family
Don’t be afraid to reach out and ask for help. Friends and family often want to help, but they’re not always sure what you need or what to offer. Try to be specific about what things they can do that will make your life easier and better.
For example, ask family and friends if they can drive you to appointments, watch your kids, help with groceries, or to simply be a shoulder to lean on.
Support Groups and Communities
Consider joining a support group, which may be led by an oncology social worker. They’re a great way to connect with other people going through a similar experience. They can also help you feel less alone, find valuable information, and learn new ways to cope. You can find support groups in local hospitals, cancer centers, community organizations, and online. Try the Komen Metastatic Breast Cancer group or search Facebook for metastatic breast cancer groups.
Online Resources
The amount and types of support you can get from nonprofit organizations and online resources is vast, Crane-Okada says. It ranges from toll-free helplines to information about your diagnosis and treatment to one-on-one counseling services you can get through teletherapy.
Try these online resources:
American Cancer Society
National Cancer Institute
Patient Advocate Foundation
National Coalition of Cancer Survivorship
Cancer Support Community
Cancer Care
Cancer Net
Palliative Care
You can have palliative care no matter your age, type, or stage of cancer. It’s for anyone who wants to feel better, manage symptoms, and get support with non-medical needs.
Talk to your doctor about your palliative care options before you start treatment. Palliative care often works best when you start it right after you’re diagnosed and before treatment. If you have palliative care during treatment, you may have less severe symptoms and a better quality of life.
Self-Care
There’s a lot you can do to support yourself as you manage advanced breast cancer.
Stay healthy. Eat well. Limit how much alcohol you drink. Avoid smoking. Manage stress the best you can. Stay on top of your medical checkups and tests.
Exercise regularly. Being physically active can help you feel stronger, boost your energy, and lower stress. It may also give you a sense of accomplishment and control. Talk to your health care team to create an exercise plan that works you.
Follow through with rehabilitation. If your doctor recommends cancer rehabilitation, you may have physical therapy, occupational therapy, pain management, nutritional planning, career counseling, or emotional counseling. These are helpful resources that can help you get more control of your life and stay independent.
Take care of what’s on your mind. If there’s something that feels unresolved in your life, taking care of it now can give you peace of mind. Consider facing whatever it is that’s making you feel bad. Maybe you want to fix a broken relationship with a family member or friend. Maybe you’re worried about getting your will and advance directive in place. These things can weigh on your mind, so it’s helpful to take care of them if you feel up to it.