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[ad_1] You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re improving food...
[ad_1] What are the metabolic and behavioral adaptations that slow weight loss? Thanks to millions of years of evolution hard-wiring us to survive scarcity, our body has...
[ad_1] How many fewer calories do you have to eat every day to lose one pound of body fat? The first surgical attempt at body sculpting...
[ad_1] Ketogenic diets are put to the test for diabetes reversal. As you can see at the start of my video Does a Ketogenic Diet Help Diabetes...
[ad_1] Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss. An official International Society of Sports Nutrition position paper...
[ad_1] What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk? Given the decades of experience using ketogenic diets to...
[ad_1] Might the appetite-suppressing effects of ketosis improve dietary compliance? The new data are said to debunk “some, if not all, of the popular claims made...
[ad_1] Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic...
[ad_1] Do low-carb and ketogenic diets have a metabolic advantage for weight loss? When you don’t eat enough carbohydrates, you force your body to burn more...
[ad_1] What are the effects of chewing gum on hunger and appetite? “Horace Fletcher,” proclaimed one of his obituaries in 1919, “taught the world to chew.”...
[ad_1] If extra chewing is effective in suppressing your appetite when it comes to food, what about chewing gum as a weight-loss strategy? As I discuss...
[ad_1] Feb. 14, 2023 – A new study says we can slow the pace at which we age by 2% to 3% if we lower the...