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Tag: Brain

  • Expert Reveals How Flawed Science Shaped Alzheimer’s Research

    Looking ahead, Piller remains cautiously optimistic. Despite the setbacks and missteps, he sees a field ready for change, driven by scientists determined to explore new avenues. Whether it’s research into infections, tau proteins, or GLP-1 inhibitors, fresh perspectives offer renewed hope. 

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  • Gut Microbiome Expert Explains How The Gut-Brain Axis Really Works

    Ever had “butterflies in your stomach” before a big event? Or felt that sinking feeling in your gut when something goes wrong? These aren’t just poetic metaphors—your brain and gut are in constant communication via a sophisticated system called the gut-brain axis

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  • For Women Under 30, This Nutrient Is Tied To Depression

    A frustrating fact is that women are twice as likely as men1 to have depression. And the difference appears starting at age 122. Some known risks (unique or more prevalent for women) of depression include all the hormonal shifts from puberty to pregnancy to postpartum to menopause as well as financial struggles, work overload, and a history of abuse. 

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  • ST Math Students Double Math Gains Through Phillips 66 Partnership: 10+ Years of Lasting Impact and Local Commitment

    Over 60,000 students have benefited from the math program built on how the brain naturally learns

    A new analysis shows that students using ST Math at Phillips 66-funded schools are achieving more than twice the annual growth in math performance compared to their peers. A recent analysis by MIND Research Institute, which included 3,240 students in grades 3-5 across 23 schools, found that this accelerated growth gave these schools a 12.4 percentile point advantage in spring 2024 state math rankings.

    These significant outcomes are the result of a more than 10-year partnership between Phillips 66 and MIND Research Institute. This collaboration has brought ST Math, created by MIND Education, the only PreK–8 supplemental math program built on the science of how the brain learns, fully funded to 126 schools, 23 districts, and more than 60,000 students nationwide. ST Math empowers students to explore, make sense of, and build lasting confidence in math through visual problem-solving.

    “Our elementary students love JiJi and ST Math! Students are building perseverance and a deep conceptual understanding of math while having fun,” said Kim Anthony, Executive Director of Elementary Education, Billings Public Schools. “By working through engaging puzzles, students are not only fostering a growth mindset and resilience in problem-solving, they’re learning critical math concepts.”

    The initiative began in 2014 as Phillips 66 sought a STEM education partner that could deliver measurable outcomes at scale. Since then, the relationship has grown steadily, and now, Phillips 66 funds 100% of the ST Math program in communities near its facilities in California, Washington, Montana, Oklahoma, Texas, Illinois, and New Jersey. Once involved, schools rarely leave the program.

    To complement the in-class use of ST Math, Phillips 66 and MIND introduced Family Math Nights. These events, hosted at local schools, bring students, families, and Phillips 66 employee volunteers together for engaging, hands-on activities. The goal is to build math confidence in a fun, interactive setting and to equip parents with a deeper understanding of the ST Math program and new tools to support their child’s learning at home.

    “At Phillips 66, we believe in building lasting relationships with the communities we serve,” said Courtney Meadows, Manager of Social Impact at Phillips 66. “This partnership is more than a program. It’s a decade of consistent, community-rooted support to build the next generation of thinkers and improve lives through enriching educational experiences.”

    ST Math has been used by millions of students across the country and has a proven track record of delivering a fundamentally different approach to learning math. Through visual and interactive puzzles, the program breaks down math’s abstract language barriers to benefit all learners, including English Learners, Special Education students, and Gifted and Talented students.

    “ST Math offers a learning experience that’s natural, intuitive, and empowering—while driving measurable gains in math proficiency,” said Brett Woudenberg, CEO of MIND Education. “At MIND, we believe math is a gateway to brighter futures. We’re proud to partner with Phillips 66 in expanding access to high-quality math learning for thousands of students in their communities.”

    Explore how ST Math is creating an impact in Phillips 66 communities with this impact story: https://www.mindeducation.org/success-story/brazosport-isd-texas/

    About MIND Education
    MIND Education engages, motivates and challenges students towards mathematical success through its mission to mathematically equip all students to solve the world’s most challenging problems. MIND is the creator of ST Math, a pre-K–8 visual instructional program that leverages the brain’s innate spatial-temporal reasoning ability to solve mathematical problems; and InsightMath, a neuroscience-based K-6 curriculum that transforms student learning by teaching math the way every brain learns so all students are equipped to succeed. Since its inception in 1998, MIND Education and ST Math has served millions and millions of students across the country. Visit MINDEducation.org.

    About Phillips 66
    Phillips 66 (NYSE: PSX) is a leading integrated downstream energy provider that manufactures, transports and markets products that drive the global economy. The company’s portfolio includes Midstream, Chemicals, Refining, Marketing and Specialties, and Renewable Fuels businesses. Headquartered in Houston, Phillips 66 has employees around the globe who are committed to safely and reliably providing energy and improving lives while pursuing a lower-carbon future. For more information, visit phillips66.com or follow @Phillips66Co on LinkedIn.

    eSchool News Staff
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  • A Case Study Shows Alzheimer’s Disease Is Now Affecting Teens

    By far, the most interesting (and terrifying) element of this case study is that no known gene mutations were identified through whole-genome sequencing. While they don’t understand the cause, researchers have concluded this young patient has probable Alzheimer’s disease. 

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  • How To Nurture Your Gut-Brain Axis For Mental Health

    Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus nerve, which helps us stay relaxed10. Engage in yoga, tai chi, or qigong to combine physical activity with stress reduction. Along those lines, prioritize getting adequate, quality sleep to allow for rest and restoration of the gut-brain axis.

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  • Do You Have Digital Dementia? A Memory Coach Explains

    Quick question: How many phone numbers did you know by heart growing up? I personally have a mental rolodex of childhood friends’ landline numbers, the majority of which have since been disconnected. Now, how many phone numbers have you currently memorized? Chances are the amount of digits has significantly decreased. 

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  • Human evolution may explain high autism rates

    Scientists have uncovered new evidence suggesting that autism may have it roots in how the human brain has evolved.

    “Our results suggest that some of the same genetic changes that make the human brain unique also made humans more neurodiverse,” said the study’s lead author, Alexander L. Starr in a statement.

    In the United States, around one in 31 children—about 3.2 percent—has been diagnosed with autism spectrum disorder, according to the Centers for Disease Control and Prevention (CDC).

    Autism spectrum disorder is a complex developmental condition affecting roughly one in 100 children worldwide, according to The World Health Organization.

    It involves persistent challenges with social communication, restricted interests and repetitive behavior.

    Unlike other neurological conditions seen in animals, autism and schizophrenia appear to be largely unique to humans, likely because they involve traits such as speech production and comprehension that are either exclusive to or far more advanced in people than in other primates.

    A stock image of 3D medical background with male head with brain and DNA strands.

    kirstypargeter/iStock / Getty Images Plus

    The Human Brain and Genetic Change

    Recent advances in single-cell RNA sequencing have allowed scientists to identify an extraordinary diversity of brain cell types.

    Alongside this, large-scale genetic studies have revealed sweeping changes in the human brain that are not seen in other mammals.

    These genomic elements evolved rapidly in Homo sapiens despite remaining relatively stable throughout the rest of mammalian history.

    By analyzing brain samples across different species, researchers found that the most common type of outer-layer neurons—known as L2/3 IT neurons—underwent especially fast evolution in humans compared to other apes.

    Strikingly, this rapid shift coincided with major alterations in genes linked to autism—likely shaped by natural selection factors unique to the human species.

    Why Did These Changes Occur?

    Although the findings strongly point to evolutionary pressure acting on autism-associated genes, the evolutionary benefit to human ancestors remains uncertain.

    The team behind the research noted that many of these genes are tied to developmental delay, which may have played a role in the slower pace of postnatal brain growth in humans compared to chimpanzees.

    The unique human ability for speech and language—often impacted by autism and schizophrenia—may also be connected.

    One possibility is that the evolution of autism-related genes slowed early brain development or expanded language capacity, extending the time window for learning and complex thought in childhood.

    This extended development may have offered an evolutionary advantage by fostering more advanced reasoning skills.

    Do you have a tip on a science story that Newsweek should be covering? Do you have a question about autism? Let us know via science@newsweek.com.

    Reference

    Starr, A. L., & Fraser, H. B. (2025). A general principle of neuronal evolution reveals a human-accelerated neuron type potentially underlying the high prevalence of autism in humans. Molecular Biology and Evolution. https://doi.org/10.1093/molbev/msaf177

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  • How To Beat The Afternoon Slump Without Caffeine, From An Expert

    Beauty & Health Editor

    Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. She previously worked for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women’s health research, brain health news, and plenty more.

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  • ‘I lost me’: How frontotemporal dementia changed a mind and a marriage

    I lost me.

    You lost yourself?

    Yeah.

    Where did you go?

    I don’t know. I don’t have a sense of who I am.

    Marc Pierrat’s mind once ran as smoothly as the gears on his endurance bike. He was a mechanical engineer by training and a marathoner for fun, a guy who maintained complicated systems at work and a meticulously organized garage at his Westlake Village home.

    Three years after his diagnosis of frontotemporal dementia, Marc’s thoughts are a jumble he can’t sort out alone. Once-routine tasks are now incomprehensible; memories swirl and slip away. His wife, Julia Pierrat, 58, shepherds Marc, 59, through meals and naptime, ensures he is clean and comfortable, gently offers names and words he can’t find himself.

    It is often impossible for a person to talk about the internal experience of living with FTD, either because they can’t accurately assess their internal state or don’t have the language to describe it. In many cases the disease attacks the brain’s language centers directly. In others, a common symptom is loss of insight, meaning the ability to recognize that anything is wrong.

    But minds can unwind in a million different ways. In Marc’s case, the disease has taken a path that for now has preserved his ability to talk about life with what one doctor called “the most difficult of all neurologic diseases.”

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    Thousands of people in the U.S. live with FTD. Marc can speak for only one of them, and at times he does so with clarity that breaks his wife’s heart. Occasionally Julia records snippets of conversation with his permission, mementos from a stage of marriage they never saw coming.

    “It feels like walking into a closet you haven’t been in in a while, and you’re looking for something that you know is there, but you don’t know where,” Marc said recently, as Julia looked on.

    “And then, you know, you just — yeah. You just give up,” he concluded. “It’s the giving up part that’s hard.”

    Marc Pierrat takes a selfie with his wife, Julia before Marc was diagnosed with FTD.

    Marc takes a selfie with his wife, Julia before Marc was diagnosed with FTD.

    (Pierrat family)

    Do you know the name of the disease that you’re living with?

    Yes.

    What is it called?

    Frontotemporal dementia.

    Yep, that’s exactly right.

    FTD, for short.

    How does it affect you?

    Well, I guess, processing of inputs tend to, in a normal mind — they get processed efficiently to a decision. Like, if you’re going to catch a ball, you know, you have the ball in the air, [and] you have to raise your arm and your glove, and you catch the ball. And FTD interferes with all of that. So it makes it harder to catch the ball.

    More than 6 million people in the U.S. currently live with dementia, an umbrella term for conditions affecting memory, language and other cognitive functions.

    Up to 90% of dementia cases are caused by Alzheimer’s disease, the progressive memory disorder, or by strokes and other vascular problems that disrupt blood flow to the brain. The rest arise from a variety of lesser-known but equally devastating conditions. Frontotemporal dementia is one of them.

    Julia Pierrat spends a quiet moment in the kitchen of the family home in Westlake.

    After putting Marc in bed for an afternoon nap, Julia spends a quiet moment in the kitchen of their home in Westlake.

    In FTD, abnormal proteins accumulate in the brain’s frontal or temporal lobes, damaging and eventually destroying those neurons. It’s frequently misdiagnosed, and so the number of current U.S. cases is hard to pin down — estimates place it between 50,000 and 250,000 people.

    By far the best-known person living with FTD is the actor Bruce Willis, whose family disclosed his diagnosis in 2023.

    Willis has primary progressive aphasia, the second-most common form. In his case, the most damaged tissues are in his brain’s left frontal or left temporal lobes, which play crucial roles in processing and forming language. One of his first noticeable symptoms was a stutter, his wife Emma Heming Willis has said in interviews; he now has minimal language ability.

    But FTD is highly heterogeneous, meaning that symptoms vary widely, and it has affected Marc and Willis in very different ways.

    The disease has several subtypes based on where the degeneration begins its advance through the brain.

    Marc dances with activity counselor Rhoda Nino at Infinity Adult Day Health Care Center in Westlake Village.

    Marc Pierrat dances with activity counselor Rhoda Nino who leads a class at Infinity Adult Day Health Care Center in Westlake Village.

    Pierrat has the most common subtype, behavioral variant FTD. His disease has targeted his frontal lobes, which manage social behavior, emotional regulation, impulse control, planning and working memory — essentially, everything a person needs to relate to others.

    FTD typically presents between the ages of 45 and 60. Because it shows up so much earlier than other dementias, its initial symptoms are often mistaken for other conditions: depression, perimenopause, Parkinson’s disease, psychosis.

    Everything we think and do and say to one another depends on very specific physical locations in our brains functioning correctly. Behavioral variant FTD strikes right at the places that house our personalities.

    When an eloquent person suddenly can’t form sentences, it’s typically seen as a medical problem. But when an empathetic person suddenly withholds affection, it’s perceived as an act of unkindness. The truth is that both can be the product of physical deterioration in a previously healthy brain.

    If you were to describe to another person what it’s like to live with FTD, how would you describe it?

    Oh my God. . . . Well, you can’t assess situations accurately. You see a train coming, and it’s gonna smash into your car, and you’d be, like, ‘Oh. Huh. That train’s gonna hit my car.’ And there’s nothing you can do.

    The first sign came in late 2018. Marc, then 52, was in a fender-bender a few blocks from home and called Julia for a ride. When she arrived, he was not just surprised to see her, but angry. Why was she there? Who’d asked her to come?

    She was taken aback by his forgetfulness, and more so by his hostility. Marc could be stubborn and confrontational; over the decades, they’d argued as much as any couple. But this outburst was out of character. She chalked it up to nerves.

    Marc was a respected project manager in the pharmaceutical industry. He spent weekends on home improvement projects or immersed in his many hobbies: hiking, woodworking, 100-mile bike races.

    Marc, Julia (right), and their daughter take a selfie on the Golden Gate Bridge during a bike ride.

    Marc, Julia (right), and their daughter take a selfie on the Golden Gate Bridge during a bike ride.

    (Pierrat family)

    Julia was a business manager with Dole Packaged Foods. Their daughter was pursuing a doctorate at UCLA. The couple enjoyed life as empty nesters with shared passions for road trips and camping.

    For a year or two after the accident, nothing happened that couldn’t be dismissed as a normal midlife memory lapse or a cranky mood. But by late 2020, something had undeniably changed. The harsh parts of Marc’s personality ballooned to bizarre proportions, smothering his kindness, generosity and curiosity.

    He lost a phone charger and accused Julia’s mother of stealing it. He misplaced his binoculars and swore his sister took them. The neighbors asked the Pierrats to trim their gum trees and Marc flew into a rage, ranting about a supposed plot to spy on them.

    His work performance and exercise habits appeared unaffected, which only made his outbursts more confusing — and infuriating — to Julia.

    “At the beginning of the disease nobody knew he had any issue, other than he seemed like a total jerk,” she recalled.

    The Pierrats did not know they were at the start of a chaotic period distinct to sufferers of FTD’s behavioral variant.

    Julia Pierrat laughs as her husband as he squeezes by on a narrow bridge at the Foxfield Riding School in Lake Sherwood.

    Julia laughs as Marc he squeezes by on a narrow bridge at the Foxfield Riding School in Lake Sherwood.

    “Everything that can affect relationships is at the center of the presentation of the behavioral variant,” said Dr. Bruce Miller, director of the UC San Francisco Memory and Aging Center. “The first instinct of a spouse or a child or a human resource program or a psychiatrist [is to] assume a psychiatric problem.”

    People with the condition start to lash out at loved ones or lose interest in lifelong relationships. They may snarl at strangers or shoplift at the mall. They consume food or alcohol obsessively, touch people inappropriately or squander the family’s savings on weird purchases.

    And at first, just like in the Pierrats’ case, nobody understands why.

    “When someone is not who they were, think neurology before psychology,” said Sharon Hall, whose husband Rod — a devoted spouse who delighted in planning romantic surprises — was diagnosed in 2015 after he started drinking heavily and sending explicit texts to other women.

    At Julia’s insistence Marc visited his doctor in July 2021, who referred him to a neurologist. He would spend the next year making his way through a battery of appointments, scans and cognitive testing.

    In the meantime, his life disintegrated.

    Marc and Julia with their family dogs prior to his diagnosis with FTD.

    Marc and Julia with their family dogs prior to his diagnosis with FTD.

    (Pierrat family)

    Just a few years earlier, bosses and colleagues praised Marc as a superlative manager. In January 2022 he was put on notice for a host of causes: combative emails, obnoxious behavior, failures of organization.

    At home he botched routine fix-it jobs, missed crucial appointments and got lost on familiar routes. He stopped showering and called Julia appalling names. She went to therapy and contemplated divorce.

    Finally, on July 18, 2022, the couple sat across from a neurologist who delivered the diagnosis with all the delicacy of an uppercut.

    There was no cure, he told them, and few treatment options. He handed them a pamphlet. Marc showed no emotion.

    In the car Julia sobbed inconsolably as Marc sat silent in the passenger seat. Eventually she caught her breath and pulled out from the parking lot.

    Do you like being married?

    Yes, I do.

    Why?

    It makes me a better person.

    That’s so sweet. How do you think it makes you a better person?

    Being able to talk to you and, you know, resolve through different problems together. I mean, it’s good to have an extra mind.

    They left the neurologist with nothing: no instructions, no care plan, not even the stupid pamphlet, which was about memory problems in general. “It was diagnose and adios,” Julia said. “I hit the internet immediately.”

    Julia now had three different roles: her paid job, Marc’s 24-hour care, and a part-time occupation finding support, services and answers.

    Marc and Julia Pierrat order lunch at the Joi Cafe in Westlake.

    Marc tries to figure out what he would like for lunch as Julia offers suggestions at the Joi Cafe in Westlake.

    She insisted Marc fill the neurologist’s prescription for an anti-anxiety medication that diminished his irritability and agitation without zonking him out.

    She found an eldercare attorney, and together she and Marc organized their legal and financial affairs while he was still well enough to understand what he was signing. Through Facebook she found her most valuable lifeline, a twice-weekly Zoom support group for caregivers.

    She went on clinicaltrials.gov, a database of studies run by the U.S. National Institutes of Health, and FTDregistry.org, which lists trials specific to the disease, and signed the two of them up for every study they qualified for.

    Marc was accepted into AllFTD, a longitudinal study that is the largest ever conducted for this disease. The couple travels yearly to the University of Pennsylvania’s FTD Center for tests that track changes in his symptoms and biomarkers, with the goal of contributing to future therapies and preventive treatments.

    Marc Pierrat paints a bird house during an art class at Infinity Adult Day Health Care Center in Westlake Village.

    Marc paints a bird house during an art class at Infinity Adult Day Health Care Center in Westlake Village.

    She found the website of the nonprofit Assn. for Frontotemporal Degeneration. Eventually she became a volunteer AFTD ambassador, speaking and advocating for families affected by the disease. In August, she posed for a group photograph at the state capitol with Emma Heming Willis and other FTD advocates who traveled to Sacramento to meet with state lawmakers.

    All of it is a way of finding purpose in pain. FTD has dulled Marc’s emotional reactions, leaving Julia to carry the full weight of their grief.

    “He grasps the impact, but somehow the emotion is buffered,” she said. “I lose it sometimes. I cry my eyes out, for sure. I feel the full emotional impact of it, in slow motion. . . . There’s no blunting it for me.”

    Julia helps Marc up from a couch on the back patio of their home in Westlake.

    Julia helps Marc up from a couch on the back patio of their home in Westlake.

    These days the Pierrats rise around 6 a.m., eat the breakfast Julia prepares, and then Marc takes his first nap of the day (fatigue is a common FTD symptom). When he wakes around 9 a.m. Julia makes sure he uses the bathroom, and then drives him to a nearby adult daycare program where he does crafts and games until lunch. He sleeps for another few hours at home, spends two hours in the afternoon with a paid caregiver so that Julia can do errands or exercise, and then the couple eats dinner together before Marc beds down by 8 p.m.

    When they are awake together, they go for walks around the neighborhood or to familiar cafes or parks. The hostility of the early disease has passed. They speak tenderly to one another.

    At each sleep, Julia walks him upstairs to the bedroom they used to share. She tucks him in and gives him a kiss. At night she retires to a downstairs guestroom, because if they share a bed Marc will pat her constantly throughout the night to make sure she’s still there.

    My clock’s ticking. I could die any day.

    Do you feel like you’re going to die any day? Or do you feel healthy?

    I feel kind of healthy, but I’m still worried. Because I have something that I can’t control inside of me.

    About two years ago, Julia and Marc were on one of their daily walks when she realized they had already had their last conversation as the couple they once were, with both of them in full possession of their faculties. In one crucial sense, Marc was already gone.

    Julia Pierrat makes sure her husband Marc is comfortable for his afternoon nap at their home in Westlake.

    Julia makes sure Marc is comfortable for his afternoon nap at their home in Westlake.

    But in other ways, their connection remains.

    “The love that we have is still completely there,” she said recently in the couple’s backyard, while Marc napped upstairs.

    “When you’re married to someone and you’ve been with someone for so long, you almost have your own language between you. He and I still have that.”

    She looked out over the potted succulents and winding stone pathways they had spent so many weekends tending together.

    “A lot of our relationship is preserved in spite of it, which is just so interesting, [and] also makes it more heartbreaking,” she continued. “Because you know that if the disease plays out like it is expected to, you will just continue to slowly lose pieces.”

    The average life expectancy for people with Marc’s type of FTD is five to seven years after diagnosis. Some go much sooner, and others live several years longer.

    At the moment, all FTD variants lead to a similar end. Cognition and memory decline until language and self-care are no longer possible. The brain’s ability to regulate bodily functions, like swallowing and continence, erodes. Immobility sets in, and eventually, the heart beats for the last time.

    But until then, people keep living. They find reasons to keep going and ways to love one another. The Pierrats do, anyway.

    Marc and Julia Pierrat visit horses at the Foxfield Riding School in Lake Sherwood.

    Marc and Julia visit horses at the Foxfield Riding School in Lake Sherwood.

    On a recent morning, the couple strolled through a nearby equestrian school where their daughter once took lessons. Julia brought a baggie of rainbow carrot coins she’d sliced at home. She showed Marc how to feed the horses, as she does at every visit.

    “Hold your hand completely flat, like I’m doing,” she said gently.

    “I don’t want to lose a finger,” Marc said as a chestnut horse nuzzled his palm.

    “You’re not going to lose a finger,” Julia assured him. “I won’t let that happen to you.”

    Marc and Julia Pierrat walk hand-in-hand at the Foxfield Riding School in Lake Sherwood.

    Marc and Julia walk hand-in-hand after visiting horses at the Foxfield Riding School in Lake Sherwood.

    If you are concerned about a loved one with dementia or need support after a diagnosis, contact the Assn. for Frontotemporal Dementia helpline at theaftd.org/aftd-helpline or (866) 507-7222 Monday through Friday from 9 a.m. to 5 p.m. EST.

    Corinne Purtill

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  • This "Normal" Sign Of Aging Could Actually Signal Dementia Risk

    Here’s why this scary finding could prove very helpful for disease prevention.

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  • Citicoline Improves Cognitive Function In Dementia Patients

    From a general health standpoint, citicoline has been found to help maintain cognitive function during normal brain aging. Thanks to its myriad actions in the brain, citicoline also has a beneficial effect on a number of neurodegenerative, cerebrovascular, and chronic cerebral conditions—including dementia, Alzheimer’s disease, Parkinson’s disease, strokes, and traumatic brain injuries. 

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  • Eating This Can Increase Dementia Risk By 43%, New Study Shows

    Research has long shown a link between diet and dementia risk. Eating patterns such as the Mediterranean diet and MIND diet, which prioritize whole foods (vegetables, fruits, whole grains, lean proteins, and legumes), are consistently linked to improved cognitive function. On the other hand, certain foods and ingredients can increase your risk of cognitive decline.

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  • Can Cannabis Help Make The Brain Younger

    The age old search for youth may have a new direction – marijuana

    The fight to stay young and healthy has been going on for hundreds if not thousands of years. Billions have been spent, but now there is a new twist – can cannabis help make the brain younger. In the age of biohacking and wellness trends, millennials juggling Zoom fatigue and daily stress are asking: can cannabis do more than chill us out—might it actually make our brains feel younger?

    RELATED: Marijuana Might Be A Better Hurricane Party Guest

    Preclinical research has shown striking results: in older mice, low-dose THC boosted synaptic connectivity and improved memory, seemingly reversing age-linked cognitive decline.

    On the human front, a controlled trial at Johns Hopkins and Tufts used dronabinol—a synthetic THC—in 75 Alzheimer’s patients experiencing agitation. Over three weeks, a twice-daily 5 mg dose reduced agitation by about 30% and was better tolerated than traditional antipsychotics.

    However, when it comes to cognitive effects in healthy or aging adults, the data is more mixed. A JAMA Network Open study tracked 57 new medical cannabis users for a year using fMRI scans. The result? No meaningful changes in working memory, reward processing, or inhibitory control—good news for safety-minded users.

    But another large-scale imaging study found among young adults (ages 22–36), heavy cannabis users showed reduced brain activation during working memory tasks—63% in lifetime users and 68% in recent users.

    Long-term studies add nuance: a Danish cohort study followed over 5,000 men from young adulthood to their 60s and found no greater cognitive decline among cannabis users—in fact, users showed slightly less IQ decline than non-users

    RELATED: Science Says Medical Marijuana Improves Quality Of Life

    What Does It All Mean for the average person?

    • Dronabinol may soothe brain agitation in Alzheimer’s patients—a meaningful bump in quality of life for patients and caregivers Johns Hopkins Medicine.

    • Medical cannabis over a year doesn’t appear to disrupt key cognitive functions in healthy adults, based on fMRI measures.

    • Heavy recreational use, especially among the younger crowd, may impair working memory and brain activity in imaging studies

    • Long-term cognitive aging trends may not suffer—and could potentially fare better—in users, according to a large Danish study.

    While animal studies highlight a fascinating possibility—THC under tightly controlled, low doses might rewind aspects of brain aging— human trials are still in early stages. For Alzheimer’s-related agitation, synthetic THC shows real promise. For healthy adults, cannabis appears neurologically safe over a year. Yet, heavy habitual use—particularly among younger individuals—may carry cognitive costs. Conversely, long-term cognitive aging does not seem accelerated among users—and might even be subtly mitigated.

    Amy Hansen

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  • Best of 2024: Top Self-Improvement Articles, Worksheets, and Highlights

    Celebrate 15 years at The Emotion Machine with our ‘Best of 2024’ roundup, featuring top articles and worksheets on psychology, personal growth, relationships, and philosophy — then get excited for another year of self-improvement!


    2024 marks the fifteenth year of self-improvement at The Emotion Machine, making it one of the oldest and largest independent psychology websites on the internet – with zero plans to stop or slow down anytime soon.

    If there’s one thing I’ve learned, it’s that no matter the ups and downs we face over the year, a steady commitment to growth always pays off on a long enough timeline. Over the past 15 years, I’ve had many rewarding highs and devastating lows, but at the end of the day, I’m better off today than I was before — and that’s the truest measure of growth. It’s the benchmark I’ll continue to use as I move forward in life.

    This year, as always, we’ve explored a huge range of topics related to psychology and self-improvement: from practical tips for emotional regulation to in-depth movie reviews to social analyses about the current state of the world. A quick look at the list below shows that The Emotion Machine is far more than just your everyday self-help blog, it’s a vast resource dedicated to education and knowledge in all its forms.

    Without further ado, here are our best articles and worksheets of 2024!

    Articles

    Our best articles of the year, broken down by category.

    Psychology and Mental Health

    Emotions Are Weakness: 5 Maladaptive Beliefs That Lead to Emotional Dysfunction

    Why the belief that “emotions are weakness” leads to suppression and dysfunction — and why accepting and embracing emotions plays an important role in happiness, health, and well-being.

    Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking

    The same brain regions handle both rumination (negative replay) and savoring (positive replay) — here’s how to use this part of your brain in a new and healthier way.

    6 Common Factors Behind All Successful Therapy

    What makes therapy effective? These universal factors are the foundation for success, no matter the approach.

    Good Will Hunting: A Masterclass in Therapy and Emotional Growth

    An in-depth, session-by-session breakdown of Good Will Hunting – widely regarded as one of the best depictions of therapy in film.

    Positive Psychology Tools Are Most Effective For Those Who Practice Long-Term

    New research highlights the importance of consistent practice for maximizing the benefits of psychology tools.

    How Aesthetic Chills Boost Feelings of Acceptance, Inspiration, and Meaning

    Discover the power of “aesthetic chills” (or “goosebumps”) and how this unique sensation enhances awe, inspiration, and personal growth.

    The Worldbuilding of Inside Out 2: New Emotions, Belief System, and a Sense of Self

    A closer look at how the sequel deepens its exploration of emotions, identity, and belief systems.

    2024 World Happiness Rankings: USA Falls Out of Top 20, Youngest Hit Hardest

    What this year’s happiness rankings reveal about global trends—and why young Americans are struggling most.

    Motivation and Personal Growth

    The Will to Improve: Bridging the Gap Between “Talk” and “Action”

    How to overcome inertia and turn intention into meaningful action.

    The Pebble In Your Shoe: Tiny Frustrations That Can Ruin Your Day

    Why small, unresolved annoyances can derail your entire mood. Here’s why it’s best to fix them now rather than later.

    Deathbed Motivation: The Top 5 Regrets of the Dying

    Lessons from those at life’s end, inspiring you to live without regrets.

    What If: The Power of Hypotheticals and Counterfactual Thinking

    How exploring “what if” scenarios sharpens your thinking and decision-making.

    50+ Destructive Patterns That Scream Low Confidence and Insecurity

    A comprehensive guide to identifying common patterns of self-doubt.

    The Domino Effect of Overcoming Your Fears One At A Time

    Tackling fears incrementally to build unstoppable momentum.

    50+ Motivational Latin Proverbs to Elevate Your Thinking to New Levels

    Ancient wisdom to inspire modern self-improvement.

    My Biggest Goal of 2024

    Written at the start of the year, this piece explores the ambition, mindset, and strategy behind setting my biggest goal for 2024.

    Intermittent Fasting: The Mind-Body Benefits of Conscious Calorie Restriction

    Exploring the science and mental clarity behind intentional fasting.

    Relationships and Communication

    The Art of Rejection and Saying No: One of the Most Underrated Social Skills

    Master the delicate but essential skill of turning others down with grace and confidence.

    The Compliment Sandwich: How to Give Constructive Feedback That Sticks

    Deliver feedback that resonates by balancing honesty with encouragement.

    Social Bonding Through Movies: The Emotional Magic Behind Watching Films Together

    Why sharing films with others can forge deep emotional connections.

    The Power of Sincerity – And How to Stop Hiding Behind Sarcasm and Irony

    Unlock the strength of genuine communication by breaking free from sarcasm and pretense.

    Finding Meaning in Virtual Worlds: How Online Gaming and Digital Communities Can Transform Lives

    Discover how online spaces can cultivate real-life growth, meaning, and connection, as shown in the documentary The Remarkable Life of Ibelin.

    Third Spaces: The Building Blocks of A Healthy Community and Social Life

    Explore the social hubs that enrich our lives and strengthen our communities, outside of home and work.

    The Many Faces of Deception: Understanding the Different Types of Lying

    Learn how to recognize and identify the diverse ways people bend the truth.

    14 Powerful Genre-Bending Films That Explore Love in Unconventional Ways

    Films that redefine love and challenge how we think about relationships.

    The Narcissistic Culture of “Image” and Excessive Self-Monitoring

    How excessive self-monitoring is eroding confidence and authenticity in our social lives.

    Philosophy and Meaning

    A Lifelong Project: Staying True to Your Mission in a Quick Fix World

    The power of commitment is a rare resource in a culture obsessed with instant gratification.

    One Must Imagine Sisyphus Happy: Finding Meaning in Eternal Struggle

    An existential perspective on life’s inherent challenges and the quest to find meaning in them.

    Paradigm Shifts: A Complete Change in Worldview

    When you need to rethink everything you believe and let go of old ways of looking at the world.

    The Immovable Mind: Schopenhauer’s Daily Routine For 27 Years

    A case study on the unique and disciplined routine of the philosopher Arthur Schopenhauer.

    The Beggar’s Gift: An Opportunity to Be Good

    From a Buddhist perspective, begging monks perform a powerful service by allowing everyday people to do something good and accumulate positive karma.

    Trader vs. Hero Mindset: Why A Healthy Society Needs Both

    Understand the balance between self-interest and selflessness for a thriving community.

    Information Pollution: The Tragedy of the Commons and Well-Poisoning on the Internet

    How the overload of misinformation on the internet is eroding trust, intelligence, and sanity.

    Worksheets

    At the start of 2024, I pledged to create at least one new worksheet every month. By year’s end, I exceeded that goal, creating a total of 16 new worksheets, including:

    Relationships and Social Connection

    Social Support Database

    Past Relationships

    Social Anxiety Hierarchy

    Thank You Letter

    Relationship Reigniter

    Focus: Tools to improve relationships, enhance social skills, and build stronger connections with others.

    Emotional Mastery and Self-Reflection

    Master Your Negative Emotions

    Burn Away Negative Beliefs

    Failure Analyzer

    Positive vs. Negative Self: A Dialogue

    The Five Whys Exercise

    Focus: These worksheets are designed to help users process emotions, challenge limiting beliefs, and reflect deeply on their thoughts and actions.

    Goals, Habits, and Productivity

    Daily Routine

    Monthly Review Worksheet

    Mid-Year Reset Worksheet

    Mental Rehearsal

    Healthy Life Checklist

    Future Self Worksheet

    Focus: These worksheets help users structure their daily lives, track progress, and maintain a focus on long-term goals and habits.

    An Evergrowing Resource for Self-Improvement

    We now offer a total of 29 self-improvement worksheets, cementing our long-term commitment to providing practical, actionable advice. These worksheets are exclusively available to members — join today to gain full access to these transformative tools.


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    Steven Handel

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  • Can Bone Density Impact Dementia Risk? A Study Says Yes

    Can Bone Density Impact Dementia Risk? A Study Says Yes

    When it comes to health in the United States, you may say that bone density isn’t one of our strengths. In 2010, approximately 10 million Americans aged 50 and over had osteoporosis, according to the Journal of Bone and Mineral Research. Over 43 million more had low bone mass. 

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  • Why Young Girls Quit Sports & How We Can Break The Cycle

    Why Young Girls Quit Sports & How We Can Break The Cycle

    Young athletes also show9 improved confidence, higher grades, less time on social media (which negatively impacts well-being), improved social connections, improved teamwork and sportsmanship, improved self-esteem, positive goal-setting, better time management, improved sleep, less drug and alcohol abuse, and fewer teen pregnancies.

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