ReportWire

Tag: blood sugar

  • Reasons To Eat A Savory Breakfast & 4 Recipes To Start With

    Reasons To Eat A Savory Breakfast & 4 Recipes To Start With

    [ad_1]

    Starting with a savory meal can also help you easily hit one or two of your daily recommended servings of vegetables right away, leaving the rest of the day more open for flexibility. While the USDA recommends 2-3 cups of vegetables per day, the CDC4 reports that only 1 in 10 adults meet the federal fruit or vegetable recommendations.

    It can also help you get the recommended amount of fiber—something a whopping 95% of American adults and children5 are not doing. This critical complex carb supports gut health6, comfortable digestion, and more, so it’s worth picking breakfast foods that have plenty of it and supplementing with a high-quality fiber powder where needed.

    If you tend to reach for sweeter breakfasts out of convenience, know that savory starters can be easy to whip up too. Get a headstart on your week by meal-prepping a big batch of congee or cleaning up some extra veggies for shakshuka. You can also reimagine your dinner leftovers into breakfast scrambles, wraps, or savory oatmeal toppings, Sauceda notes. “Savory breakfasts can be a good way to cut down on food waste,” she says.

    [ad_2]

    Caroline Dweck

    Source link

  • Coffee & Lemon: Does This Strange Combo Have Any Benefits?

    Coffee & Lemon: Does This Strange Combo Have Any Benefits?

    [ad_1]

    The combination of coffee and lemon hasn’t been studied in any meaningful way, so nutritionists can’t say it offers any significant health benefits. However, it doesn’t come with many risks either.

    “If you happen to enjoy the taste or find it refreshing, there’s no harm in trying it out,” says Scott.

    However, if you do decide to drink coffee with lemon juice in it, it’s important to manage your expectations. While drinking coffee with lemon may have some potential health benefits, remember that there’s no magic bullet for health, says Scott. 

    A balanced diet, regular exercise, and adequate sleep are some of the most important factors for maintaining overall health and achieving health goals such as weight loss and diabetes prevention, Scott explains. Drinking coffee with lemon in it can be just one part of a healthy lifestyle.

    [ad_2]

    Sanjana Gupta

    Source link

  • Ozempic Is About to Be Old News

    Ozempic Is About to Be Old News

    [ad_1]

    All of a sudden, Ozempic is everywhere. The weight-loss drug that it contains, semaglutide, is a potent treatment for obesity, and Hollywood and TikTok celebrities have turned it into a sensation. In just a few months, the medication has been branded as “revolutionary” and “game-changing,” with the power to permanently alter society’s conceptions of fatness and thinness. Certainly, a drug like semaglutide could be all of those things: Never in the history of medicine has one so safely led to such dramatic weight loss in so many people.

    But let’s not get ahead of ourselves. As weight-loss medications go, Ozempic is far from perfect. Though the drug has profound impacts, it requires weekly injections, a tolerance for uncomfortable side effects, and the stamina—not to mention the budget—for long-term treatment. (Ozempic has somehow become a catchall term for semaglutide but technically that product has gotten FDA sign-off only as a diabetes medication. A larger dose of semaglutide, marketed as Wegovy, has been approved for weight loss.)

    Made by the Danish drugmaker Novo Nordisk, semaglutide dominates the U.S. weight-loss market right now, but its reign might be short-lived. The colossal demand for these drugs has spurred a competition in the pharmaceutical industry to develop even more potent and powerful medications. The first of them could become available as soon as this summer. For all its hype, semaglutide is the stepping stone and not the final destination of a new class of obesity drugs. Just how good they get, and how quickly, will go a long way in determining whether this pharmaceutical revolution actually meets its full promise.

    In a sense, semaglutide hardly represents a major step forward in science. Diet drugs are nothing new, and even the category of pharmaceuticals that these new products belong to, called “GLP-1 agonists,” has been around for several years. These drugs mimic the hormone GLP-1 (glucagon-like peptide one) and bind to its receptor in the body. This triggers a sense of fullness associated with having just eaten, and also slows the release of food from the stomach. (It also increases insulin secretion, keeping blood sugar in check, which is why Ozempic is still intended as a diabetes drug.) Already, these pharmaceuticals have gotten better over time: A daily injection called liraglutide and sold as Saxenda, which was approved by the FDA in 2014 for obesity, leads to the loss of 5 to 10 percent of a person’s body weight in most cases. But one reason semaglutide took off in a way that liraglutide didn’t is that it can lead to weight loss of up to 20 percent. “Now you have a shot that’s once a week instead of every day, you’re making dramatic improvements, and people notice more,” Angela Fitch, the president of the Obesity Medicine Association and the chief medical officer of the obesity-care start-up Knownwell, told me.

    But not everyone who takes these drugs can achieve that level of weight loss. More than 60 percent of those on Wegovy experience smaller changes, in part because the drug can’t account for the complex drivers of obesity that aren’t related to food. The next generation of drugs is reaching for more. The first leap forward is Mounjaro, known generically as tirzepatide, a diabetes drug from Eli Lilly that the FDA is expected to approve for weight loss this year. In one study, it led to 20 percent or more weight loss in up to 57 percent of people who took the highest dose; The Wall Street Journal recently called it the “King Kong” of weight-loss drugs. People on Mounjaro tend to lose more weight more quickly and generally have a “better experience” than those on Wegovy, Keith Tapper, a biotech analyst at BMO Capital Markets, told me. It’s also cheaper, though by no means cheap, at roughly $980 for the highest-dose option, he said; a dose of Wegovy costs about $1,350.

    These leaps in potency are happening on the molecular level. Like semaglutide, Mounjaro mimics the effects of GLP-1, but it also hits receptors for another hormone—GIP. That leads to even more weight loss by further attenuating focus on food and potentially also increasing the activity of a fat-burning enzyme, said Tapper. So-called dual-agonist drugs “offer a step change” in both weight loss and blood-sugar control, he added.

    And why stop at two receptors when so many others are involved in regulating hunger? “This area is exploding in terms of research and testing different combinations of hormones,” which are still poorly understood, Shauna Levy, a professor specializing in bariatric surgery at Tulane University School of Medicine, told me. Eli Lilly has another drug in the works that targets three receptors; one from the drugmaker Amgen works by “putting the brakes” on the GIP receptor and “putting the gas” on GLP-1’s, a company spokesperson told me. Several other companies have already joined what some have dubbed a “race” to develop the next great obesity drug, in which Lilly, Pfizer, Amgen, Structure Therapeutics, and Viking Therapeutics are expected to be the front-runners, said Tapper.

    The potency of weight-less drugs is not the only factor that will determine the shape of their future trajectory. Wegovy and Mounjaro injections are tolerable for most people, but they are less convenient than a pill. Making oral versions of these drugs isn’t as easy as packing everything into a capsule, though. Semaglutide is a molecule that gets chewed up in the stomach. For this reason, the semaglutide pill Rybelsus, which is already approved for diabetes, leads to far less dramatic weight loss than its injectable kin. But drugmakers are undeterred by this complication, because a pill even more powerful than semaglutide would no doubt have many customers. In January, Pfizer’s CEO Albert Bourla said that an oral weight-loss drug “unlocks the market,” which he estimated could eventually be worth $90 billion. Pfizer doesn’t have any weight-loss drugs yet but is developing a twice-daily GLP-1 agonist pill; Eli Lilly also has an oral version in the works. Tapper expects those drugs to become available in 2026, and a similar offering from Structure Therapeutics is likely to follow the next year.

    Drugmakers will also likely vie to create drugs with fewer side effects. Novo Nordisk notes that gastrointestinal issues are common with semaglutide; accounts of horrible nausea, constipation, and vomiting have proliferated online. As one actor put it to New York Magazine, people on Ozempic are “shitting their brains out.” With Wegovy, more serious issues, such as pancreatitis, thyroid cancer, and kidney failure, are also possible but are considered rare. Although nothing to scoff at, side effects tend to subside with prolonged treatment and can usually be managed with help from a doctor, said both Fitch and Levy, who regularly prescribe semaglutide to patients with obesity. It’s possible, Levy added, that people experiencing really terrible effects may be getting their drugs from shady compounding pharmacies or even from other countries.

    The fact that people are turning to sketchy outlets to get weight-loss drugs underscores the biggest issue with them: access. Medicare and most private insurance companies don’t cover anti-obesity drugs. (Such drugs are classified as “cosmetic” by the Centers for Medicare and Medicaid Services, and thus don’t qualify for coverage.) “I am hopeful that the price will come down with more competition,” Fitch told me. But there’s no guarantee that will happen: Competition typically makes a product cheaper over time, but research suggests that isn’t always the case in pharmaceuticals. Even if the drugs do become cheaper, they may not become cheap enough. The oral forms of these drugs, some of which could be available by 2026, are expected to cost about $500 a month, Tapper said. By 2030, the cost of obesity drugs could come down to about $350 a month, according to a recent Morgan Stanley analysis, which would still be out of reach for many Americans.

    Levy estimates that the next five years will bring about a “huge explosion” of next-gen obesity drugs. In that case, the market will likely expand to accommodate a variety of drugs with different price points and efficacies. Some people may aim to lose 20 or more percent of their body weight; some may be content with less. The market is so diverse that it will likely “support a broad range of options,” said Tapper, such as cheaper, lower-dose oral drugs for people who have milder medical issues, and more expensive injectables for those with more severe medical concerns. That opens up the possibility that medically mediated weight loss could soon be an option for a far greater proportion of people.

    Regardless of how much these drugs’ costs may decrease, they will always add up if people are paying out of pocket for them. They are meant to be taken long term: Once a person stops taking Wegovy, the weight tends to come right back. The current crop of weight-loss medications are essentially maintenance drugs, much like the cholesterol-busting drug Lipitor, which is taken daily to treat long-term disease. But Lipitor, unlike obesity drugs, is generally covered by insurance. Unless obesity drugs receive the same kind of coverage, no level of improvement will lead them to deliver on what Ozempic is promising us now.

    [ad_2]

    Yasmin Tayag

    Source link

  • Why Eating For Stable Blood Sugar May Help Endometriosis Symptoms

    Why Eating For Stable Blood Sugar May Help Endometriosis Symptoms

    [ad_1]

    Fast-forward a good 20 years, and we still don’t have a cure for endo, and we don’t have what I, or the World Health Organization4 for that matter, would consider effective treatments for the condition.

    But I’m not surprised. In 2022, the National Institutes of Health dedicated less than 0.1% of their research funding to the study of this chronic condition that affects 1 in 105 people assigned female at birth of reproductive age, significantly reduces quality of life6, and costs the United States an estimated $22 billion a year in lost productivity. (FYI, in rare cases, people assigned male at birth can have endo too.)

    Like many people with endo who’ve been left in the lurch regarding treatment and care, I had to do my own research. I discovered that dietary changes, although not a cure, may help alleviate endometriosis symptoms. Back in the early aughts, the prevailing wisdom regarding diet and endo was to go vegan.

    The simplified theory was that eating some animal products7, like red meat, could drive prostaglandin production. Prostaglandins, although crucial for the body, when overproduced can cause the uterus (and that endometrial-like tissue) to contract, leading to pain and cramping. Plus, prostaglandins are implicated8 in the pathophysiology of endo.

    As someone who went vegan way back in 2001, I can tell you that a vegan diet does not always equate to a healthy diet. Although I ate an abundance of fruits and veggies, I was also consuming lots of processed carbs, such as pasta, rice, cereal, bread, etc. So that vegan diet didn’t necessarily help me. In fact, it may have made it worse9.

    [ad_2]

    Jennifer Chesak

    Source link

  • This Type Of Sugar Could Be Linked To Alzheimer’s Development

    This Type Of Sugar Could Be Linked To Alzheimer’s Development

    [ad_1]

    A recent narrative review2 published in the American Journal of Clinical Nutrition explores how the relationship between fructose and humans’ ancient foraging instincts might be to blame for the onset of Alzheimer’s disease (AD).

    Lead author Richard Johnson, M.D., theorizes that because humans evolved to sometimes be quick-thinking risk-takers in the pursuit of food, fructose may actually enhance that instinct by getting in the way of our memory centers and attention to how much time has passed. 

    In other words, a human with less regard for time and recent memory may be more likely to forage for food more quickly and effectively, tending to ignore risk or other distracting factors.

    But as with anything, too much of a good thing can lead to unintended problems.

    “We hypothesized that the fructose-dependent reduction in cerebral metabolism in these regions was initially reversible and meant to be beneficial,” Johnson wrote. “However, the chronic and persistent decrease in cerebral metabolism driven by recurrent fructose metabolism leads to progressive brain atrophy and neuron loss with all of the features of AD.”

    So, this once-lifesaving brain function may be firing too often in the modern brain and leading to permanent damage, leading to diagnoses like AD.

    Scientists noted that wandering off—a common symptom of AD—may even be linked to the foraging instinct promoted in early humans.

    [ad_2]

    Jenny Fant

    Source link

  • Vitamin D Sufficiency Can Decrease Diabetes Risk By Up To 76%

    Vitamin D Sufficiency Can Decrease Diabetes Risk By Up To 76%

    [ad_1]

    Vitamin D plays a key role in glucose metabolism and insulin secretion. As such, evidence suggests that this essential fat-soluble vitamin—or, more specifically, the amount you have in your body—impacts your likelihood of developing diabetes.

    Considering 29% of U.S. adults2 are deficient in vitamin D and another 41% are insufficient, it’s entirely possible the link between vitamin D and diabetes is stronger than we fully understand. 

    In this review, researchers analyzed three different randomized controlled trials (RCTs) to see whether increasing vitamin D intake for an individual with prediabetes can effectively lower their risk of developing diabetes. Two of the RCTs tested vitamin D3 (aka cholecalciferol) intake—specifically, 20,000 IU weekly and 4,000 IU daily—while the third tested eldecalcitol (a vitamin D analog).

    Their findings highlighted yet another health benefit of vitamin D. Overall, vitamin D intake was found to reduce the risk of diabetes by 15% in individuals with prediabetes. Additionally, it increased the likelihood of regressing to normal (i.e., healthy) glucose regulation by 30%. 

    [ad_2]

    Morgan Chamberlain

    Source link

  • How Taking A Post-Meal Walk Helps Regulate Blood Sugar

    How Taking A Post-Meal Walk Helps Regulate Blood Sugar

    [ad_1]

    Naturally, any cookie, bread, or soda lover in the room is going to be wondering: Does this mean I can eat whatever I want, as long as I walk after? Does walking actually reduce all the negative effects of sugar, or just some? Essentially: Are there limits?

    According to Amaral: “Walking is quite effective for lowering blood sugar with a normal intake of macronutrients, but the breadth of its blood-sugar-lowering benefits is all dependent on the load, or amount of sugar, taken in, and other nutrients consumed at the same time.”

    As she explains it, if you’re getting a massive influx of sugar—for example, you drink a Coca-Cola on an empty stomach, which delivers 30 grams of sugar straight to your bloodstream—a post-meal walk isn’t going to be as effective. If you sipped the soda with a source of protein, healthy fat, or fiber, though, you’ll experience less of a spike. “The fibers help to blunt the response of glucose by taking longer to cleave, digest and absorb,” Amaral says. Looking to pair your treats wisely? Here are a few foods that are high in fiber and the best fiber supplements for blood sugar balance.

    Of course, even the best post-meal walk won’t totally erase the negative consequences of high sugar intake. “It will not completely negate the adverse effects of eating sugars and processed foods, though, especially as they can still activate pro-inflammatory pathways,” Amaral says.

    She also points out that everyone has a slightly different metabolic response to food. (She’s had patients follow the exact same diet and still have massive variations in their blood sugars.) One study suggests that factors like gut microbiome composition and individualized labs could determine how you respond to exercise after a meal.

    In the future, we might be able to use AI to predict bio-individual glucose responses. For now, though, we can study how our bodies respond to different foods by noticing how we feel after meals or watching out for these signs of a blood sugar spike. Continuous glucose monitors can also provide more granular data on blood sugar fluctuations and how they change with exercise.

    [ad_2]

    Gretchen Lidicker, M.S.

    Source link

  • Marriage May Help Keep Your Blood Sugar on Target

    Marriage May Help Keep Your Blood Sugar on Target

    [ad_1]

    Feb. 7, 2023 — Living with a spouse or a partner may help middle-age and older adults keep their blood sugar level in check, new research suggests.

    And it doesn’t even have to be an ideal union. Just having the relationship seems to provide benefit, whether the partners described it as supportive or strained. 

    Katherine J. Ford, PhD, with the Department of Psychology at Carleton University in Ontario, Canada, led the study, published online today in the journal BMJ Open Diabetes Research & Care.

    The team used data from 2004 to 2013 from more than 3,000 people in the English Longitudinal Study of Ageing (ELSA), a sample of adults in England ages 50-89 and their partners.

    The people studied had not been diagnosed with diabetes and were asked over a decade about whether they had a wife, husband, or partner and whether there had been a change in their partnership status.

    Ford says they saw an improvement – an average 0.2% decrease in HbA1c, a measure of average blood sugar concentrations over 3 months — when participants transitioned into a marriage or domestic partnership and a worsening, in this case a 0.2% increase in HbA1c, when they left such a relationship.

    To put the results into some context, the researchers say that other work has suggested that a decrease of 0.2% in the average HbA1c value “would decrease excess mortality by 25%.” 

    Potential Reasons for Benefit

    So why might marriage status affect blood sugar?

    Ford says previous studies point to several reasons: “Oftentimes when people are experiencing stress in their life, having the social support of someone could help reduce that stress.”

    It may also be the comfort of sharing expenses, such as housing, food, and insurance, reduces stress, she says. 

    “One partner might be more interested in healthy eating and that, sort of by osmosis, may influence the other partner in terms of their lifestyle choices as well,” Ford says.

    Add Lower Blood Sugar to the Marriage Benefits

    Other health benefits of living with a partner, particularly in older age, have been well-document in other studies. And studies have linked type 2 diabetes risk with lack of social support, loneliness, and isolation.

    But those factors are complex and less easily tracked, so the team focused on easy-to-capture blood sugar levels.

    They adjusted for factors that could affect results, such as whether the participants were retired or currently working and whether they reported depression or had changes in body mass index, as that number may change as vigorous exercise can become more difficult with age. 

    The authors note that this was an observational study of data so the study can’t prove that marriage status causes differences in blood sugar levels.

    However, a strength of the study is that it used HbA1c, which is a precise measure, as an outcome instead of a measure that relies on self-reported data.

    A limitation is that the database, the English Longitudinal Study of Ageing, includes primarily white participants, so it’s not clear whether the study’s conclusions would hold true for other races, Ford says.

    Using the Information

    The data may have messages for middle-age and older adults and their doctors.

    “If someone’s going through a marital transition — whether they’ve lost a partner or are going through a divorce or separation — for the clinician, it might be important to check these biomarkers, like HbA1c,” Ford says.

    “Likewise, if older adults want to pursue romantic relationships and new partnerships, that should also be supported,” she says.

    [ad_2]

    Source link

  • New Research Shows Vitamin D May Help Folks With Diabetes

    New Research Shows Vitamin D May Help Folks With Diabetes

    [ad_1]

    The problem? Reaching and sustaining sufficient vitamin D status is much easier said than done. In fact, 29% of U.S. adults3 are deficient in vitamin D.

    You see, foods with vitamin D don’t have large enough amounts to make a dent in vitamin D levels—especially in individuals that are already deficient. “What about sunshine?” you may ask. Unfortunately, sunlight isn’t a reliable source of vitamin D production for most people either, as it’s influenced by a number of factors (e.g., age, biological sex, latitude, climate, time of year, skin tone, sunscreen use, and how much skin is exposed to sun). 

    The optimal manner to effectively reach and sustain healthy vitamin D status (which leading wellness experts agree is a blood serum measurement of 50 ng/ml or higher) is through daily vitamin D supplementation

    That said, not any vitamin D supplement will do—many deliver sub-efficacious doses, feature inferior forms, or fail to prioritize bioavailability. (To see the products mindbodygreen trusts to sustain optimal D levels, check out our guide to the best vitamin D supplements.)

    [ad_2]

    Morgan Chamberlain

    Source link

  • 7 Fruits & Vegetables That You Should Never Peel

    7 Fruits & Vegetables That You Should Never Peel

    [ad_1]

    It should come as no surprise that fiber is essential for your health1. The complex carbohydrate feeds your gut microbiome, supports digestion, helps regulate blood sugar, and assists with detoxification. Research shows that when we eat more fiber through whole foods or supplements, we lose weight more easily2—and we tend to consume fewer calories overall.

    Chances are, there’s a good amount of fiber sitting in your trash can or compost bin right about now. Up to 31% of a vegetable’s fiber sits in its skin, so we’d be better off leaving the peels on in many cases. The fiber in fruit peels can also help fruit sugars get metabolized more slowly, preventing spikes in blood sugar

    This is easier with some foods than others. Leaving the peels on your carrots, for instance, is probably not going to blow your mind. But other things, such as eating the skin on your kiwifruit (a food-as-medicine intervention that I recommend in my naturopathic practice every day to improve gut health) can definitely seem weird if you’re not used to it. 

    There are many peels that you can eat, but there are some that you cannot. The skin of an avocado, mango, and cantaloupe, for example, is inedible. Here’s a bit of guidance on the produce peels that are high in fiber and how to use them:

    [ad_2]

    Katherine Maslen, N.D.

    Source link

  • Is Sesame Oil Good for You? Here’s What The Research Says

    Is Sesame Oil Good for You? Here’s What The Research Says

    [ad_1]

    “Sesame oil has anti-inflammatory properties, which can make it a great way to help lower cholesterol,” says Amy Shah, MD, a double board-certified integrative medicine doctor.

    The lignans, tocopherols, phytosterols, natural antioxidants, and bioactive compounds in sesame can contribute to protecting heart health6 and reducing the risk of cardiovascular disease, especially when used in place of saturated fats.

    A separate study found that when patients were given a blend of sesame and rice bran oil with the antihypertensive drug nifedipine, they significantly reduced total cholesterol7, low-density lipoprotein cholesterol, triglycerides, and non-high-density lipoprotein cholesterol levels.

    An important point, however, is while sesame oil (in addition to other vegetable oils) can improve and protect heart health, it’s not a magic bullet. Diet, exercise, and healthy lifestyle habits are still the cornerstones of cardiac health, but sesame oil can add protective properties thanks to the vitamins and compounds found in it.

    [ad_2]

    Colleen Travers

    Source link

  • Vitamin D Helps Modulate Blood Sugar & Promotes Metabolic Health*

    Vitamin D Helps Modulate Blood Sugar & Promotes Metabolic Health*

    [ad_1]

    Cells use glucose (aka from blood sugar) to make energy to carry out their functions throughout the body. Glucose is especially important in the brain, where blood sugar is in high demand, as it’s used to produce neurotransmitters that enable the central nervous system to communicate with the rest of the body.

    But it’s not only cognitive functions that require adequate amounts of glucose—healthy blood sugar levels have an impact on mood regulation, energy, sleep, metabolic health, and more. The key to healthy blood sugar, or glycemia, is maintaining balanced levels—we need sufficient blood glucose to help our cells and organ systems carry out their daily activities, but too much blood sugar and suboptimal insulin sensitivity can result in health concerns.

    [ad_2]

    Morgan Chamberlain

    Source link

  • Yoga vs. Stretching: Science Says This Is Better For Well-Being

    Yoga vs. Stretching: Science Says This Is Better For Well-Being

    [ad_1]

    Not to knock stretching (which is a key component of a healthy recovery routine), but yoga seems to have additional benefits that researchers are hoping to study in the future. They may have something to do with yoga’s focus on the breath and mind-body connection, which differentiates it from stretching alone. As a lead investigator Paul Poirier, M.D., Ph.D., explained in a news release, “Our study shows that structured yoga practices can be a healthier addition to aerobic exercise than simply muscle stretching.”

    Everyone’s ideal movement routine will be a little different. But if you’re a busy person looking to get the most benefit in the shortest amount of time, turning on a 15-minute yoga video may be more effective than a 15-minute stretching routine (especially if you’re craving some relaxation and stress relief).

    If you’re looking for more inspiration to get on the mat, know that in addition to cardiovascular health, yoga has been shown to benefit bone and joint health, which are key to staying limber and active throughout your life. 

    To support mobility and healthy bones and joints, you can start with this 15-minute yoga routine—which is the same duration as the yoga session in the study. Combine it with other mobility-supporting habits like eating high-quality proteins and healthy fats and taking a supplement that supports joint health and fends off inflammation that can sabotage your mobility. Here’s a list of solid options to start with.

    [ad_2]

    Gretchen Lidicker, M.S.

    Source link

  • Green Tea Promotes Healthy Insulin Levels & Glucose Control

    Green Tea Promotes Healthy Insulin Levels & Glucose Control

    [ad_1]

    First, a little science: The hormone insulin is required to help regulate blood sugar balance, but cells can become resistant to it over time when faced with excess blood glucose. In these cases, the pancreas stops producing insulin, which can result in even higher blood sugar levels—and, ultimately, prediabetes or type 2 diabetes.

    In a 2017 meta-analysis of 17 randomized controlled trials (RCTs) from The American Journal of Clinical Nutrition, scientists found that green tea consumption significantly decreased fasting glucose and fasting insulin concentrations1, as well as HbA1c levels (i.e., an individual’s average blood sugar levels over two or three months). 

    In other words, adding green tea to your wellness routine can help you maintain a healthy blood sugar balance and promote insulin sensitivity. 

    For those with prediabetes or diabetes, this is a simple and effective way to promote healthy glucose control and support overall metabolic well-being. For those who simply have a family history of the chronic disease, drinking more green tea could be part of a prevention strategy—not only for diabetes, but for other illnesses as well (e.g., cancer and heart disease), thanks to its high antioxidant content.

    [ad_2]

    Morgan Chamberlain

    Source link

  • 8 Foods For Beating The Afternoon Slump, From A Fatigue Expert

    8 Foods For Beating The Afternoon Slump, From A Fatigue Expert

    [ad_1]

    Instead of succumbing to this blood sugar roller coaster, why not use food to your advantage? After years of consulting patients in my telehealth functional clinic, I’ve seen firsthand how you can balance your blood sugar and achieve long-term, sustainable energy by adding more proven superfoods to your diet.

    While so many ingredients can fall into the “sustained energy” category, the following eight are the ones I reach for when I need to beat the afternoon slump. Each of them is low in sugar and high in nutrients that work together to support healthy inflammation levels, blood sugar balance, and a strong immune system.

    When all systems of your body are working optimally, you’ll feel better and have the energy to live the life you deserve. So without further ado, these are my top 8 foods for restoring your energy.

    [ad_2]

    William Cole, IFMCP, DNM, D.C.

    Source link

  • Yoga, Other Mindfulness Practices Improve Blood Sugar in Type 2 Diabetes

    Yoga, Other Mindfulness Practices Improve Blood Sugar in Type 2 Diabetes

    [ad_1]

    Oct. 14, 2022 — Patients with type 2 diabetes achieve much better control of their blood sugar if they participate in mind-and-body-practices such as yoga, a new study shows.

    While past research has been done specifically for yoga, this study, published online recently in the Journal of Integrative and Complementary Medicine,  also looked at the benefits of other mind-and-body practices for these patients, including qi gong and meditation.

    The study is “the first to show that there is a very consistent effect [on hemoglobin A1c, a marker of diabetes] regardless of which modality you use,” says one of the researchers, Richard Watanabe, PhD. 

    “So I think one of the important messages … is that any sort of mind-body intervention seems to be helpful, which makes this a much more flexible tool than telling a patient that they should [just] do yoga,” says Watanabe, who is a professor of population and public health sciences at the University of Southern California’s Keck School of Medicine in Los Angeles. 

    There are other options available, “and if you are a busy person and getting to yoga is not doable, you can learn about meditation and do it anywhere. So again, it [is] … a flexible tool to help their patients with blood sugar control,” he says. 

    “The most surprising finding was the magnitude of the benefit these practices provide,” says the lead author, Fatimata Sanogo,  from the University of Southern California, Los Angeles, in a statement. “We expected there to be a benefit but never anticipated it would be this large.” 

    But how do mind-body practices reduce A1c? It’s not totally clear, Watanabe says, noting that more research needs to be done to figure this out. 

    “But I think everyone’s hypotheses is that these methods reduce stress, so the idea is that they reduce stress hormones and since these hormones do have an effect on glucose metabolism, reducing them using these modalities reduces A1c and blood sugar levels,” he explains. 

    Alternatively, mind-body practices might improve insulin sensitivity. “You basically allow insulin to be more efficient at increasing glucose uptake by insulin-sensitive tissues,” Watanabe says. 

    So should doctors prescribe any one of the mind-body practices looked at in the study? Maybe, Watanabe says. 

    “Our results suggest that the effect you are going to see with the mind-body intervention is going to be on top of whatever standard of care patients are getting, so it definitely cannot hurt,” he says. He also notes that for patients with diabetes, constantly having to monitor their blood sugar levels and watch what they eat is very stressful. 

    “That just contributes to the difficulty in controlling blood sugar,” he says. “So I think physicians need to evaluate their patients and help them pick the thing that fits best with their lifestyle and personality, so it’s really up to the physician to work with patients and help them find something that works for them.”  

    A Study of Studies 

    The researchers conducted what is known as a meta-analysis, where they identified 28 studies, published between 1993 and 2022, looking at the use of mindfulness practices in patients with type 2 diabetes. 

    All studies excluded patients who needed insulin to control their diabetes as well as those with medical complications such as heart disease or kidney complications. The types of mind-body practices analyzed included meditation, breathing techniques, yoga, and an ancient Chinese practice known as qi gong, a type of slow-moving martial arts that’s similar to tai chi. 

    Using hemoglobin A1c (HbA1c) as a test that tells patients what their average blood sugar levels have been for the last 3 months, the results showed that the overall reduction in average A1c was 0.84 percentage points. 

    And reductions in A1c were seen with all types of mind-body practices. In patients who practiced mindfulness-based stress reduction, A1c was reduced by a mean of 0.48 percentage points. This practice involves focusing on one’s breath and on a particular thought, object, or activity to engender a stable emotional state and be fully present and aware of one’s surroundings. 

    The practice of qi gong also reduced A1c by a larger degree of 0.66 percentage points. 

    But the reduction in A1c was largest among those who practiced yoga, at 1.0 percentage points — about the same degree of reduction in A1c that’s seen with metformin, a drug widely used to treat type 2 diabetes around the world.

    In fact, for every additional day of yoga practiced each week, the mean A1c differed by -0.22 percentage points over the study period. 

    Fasting blood sugar also improved significantly with mind-body practices. 

    Overall, the average reduction in A1c and fasting blood sugar “was clinically significant, suggesting that mind and body practices may be an effective, complementary nonpharmacological intervention for type 2 diabetes,” the study authors said. 

    [ad_2]

    Source link

  • ‘It Just Seems Like My Patients Are Sicker’

    ‘It Just Seems Like My Patients Are Sicker’

    [ad_1]

    The most haunting memory of the pandemic for Laura, a doctor who practices internal medicine in New York, is a patient who never got COVID at all. A middle-aged man diagnosed with Stage 3 colon cancer in 2019, he underwent surgery and a round of successful chemotherapy and was due for regular checkups to make sure the tumor wasn’t growing. Then the pandemic hit, and he decided that going to the hospital wasn’t worth the risk of getting COVID. So he put it off … and put it off. “The next time I saw him, in early 2022, he required hospice care,” Laura told me. He died shortly after. With proper care, Laura said, “he could have stayed alive indefinitely.” (The Atlantic agreed to withhold Laura’s last name, because she isn’t authorized to speak publicly about her patients.)

    Early in the pandemic, when much of the country was in lockdown, forgoing nonemergency health care as Laura’s patient did seemed like the right thing to do. But the health-care delays didn’t just end when America began to reopen in the summer of 2020. Patients were putting off health care through the end of the first pandemic year, when vaccines weren’t yet widely available. And they were still doing so well into 2021, at which point much of the country seemed to be moving on from COVID.

    By this point, the coronavirus has killed more than 1 million Americans and debilitated many more. One estimate shows that life expectancy in the U.S. fell 2.41 years from 2019 to 2021. But the delays in health care over the past two and a half years have allowed ailments to unduly worsen, wearing down people with non-COVID medical problems too. “It just seems like my patients are sicker,” Laura said. Compared with before the pandemic, she is seeing more people further along with AIDS, more people with irreversible heart failure, and more people with end-stage kidney failure. Mental-health issues are more severe, and her patients struggling with addiction have been more likely to relapse.

    Even as Americans are treating the pandemic like an afterthought, a disturbing possibility remains: COVID aside, is the country simply going to be in worse health than before the pandemic? According to health-care workers, administrations, and researchers I talked with from across the country, patients are still dealing with a suite of problems from delaying care during the pandemic, problems that in some cases they will be facing for the rest of their lives. The scope of this damage isn’t yet clear—and likely won’t come into focus for several years—but there are troubling signs of a looming chronic health crisis the country has yet to reckon with. At some point, the emergency phase of COVID will end, but the physical toll of the pandemic may linger in the bodies of Americans for decades to come.


    During those bleak pre-vaccine dark ages, going to the doctor could feel like a disaster in waiting. Many of the country’s hospitals were overwhelmed with COVID patients, and outpatient clinics had closed. As a result, in every week through July 2020, roughly 45 percent of American adults said that over the preceding month, they either put off medical care or didn’t get it at all because of the pandemic. Once they did come in, they were sicker—a trend observed for all sorts of ailments, including childhood diabetes, appendicitis, and cancer. A recent study analyzed the 8.4 million non-COVID Medicare hospitalizations from April 2020 to September 2021 and found not only that hospital admissions plummeted, but also that those admitted to hospitals were up to 20 percent more likely to die—an astonishing effect that lasted through the length of the study.

    Partly, that result came about because only those who were sicker made it to the hospital, James Goodwin, one of the study’s authors and a professor at the University of Texas Medical Branch, in Galveston, told me. It was also partly because overwhelmed hospitals were giving worse care. But Goodwin estimates that “more than half the cause was people delaying medical care early in their illness and therefore being more likely to die. Instead of coming in with a urinary tract infection, they’re already getting septic. I mean, people were having heart attacks and not showing up at the hospital.”

    For some conditions, skipping a checkup or two may not matter all that much in the long run. But for other conditions, every doctor’s visit can count. Take the tens of millions of Americans with vascular issues in their feet and legs due to diabetes or peripheral artery disease. Their problems might lead to, say, ulcers on the foot that can be treated with regular medical care, but delays of even a few months can increase the risk of amputation. When patients came in later in 2020, it was sometimes too late to save the limb. An Ohio trauma center found that the odds of undergoing a diabetes-related amputation in 2020 were almost 11 times higher once the pandemic hit versus earlier in the year.

    Although only a small percentage of Americans lost a limb, the lack of care early in the pandemic helped fuel a dangerous spike in substance-abuse disorders. In a matter of weeks or months, people’s support systems collapsed, and for some, years of work overcoming an addiction unraveled. “My patients took a huge step back, probably more than many of us realize,” Aarti Patel, a physician assistant at a Lower Manhattan community hospital, told me. One of her patients, a man in his late 50s who was five years sober, started drinking again during the pandemic and eventually landed in the hospital for withdrawal. Patients like this man, she said, “would have really difficult, long hospital stays, because they were at really high risk of DTs, alcohol seizures. Some of them even had to go to the ICU because [the withdrawal] was so severe.”

    Later in the year, when doctors’ offices were up and running, “a lot of patients expressed that they didn’t want to go back for care right away,” says Kim Muellers, a graduate student at Pace University who is studying the effects of COVID on medical care in New York City, North Carolina, and Florida. Indeed, through the spring of 2021, the top reason Medicare recipients failed to seek care was they didn’t want to be at a medical facility. Other people were avoiding the doctor because they’d lost their job and health insurance and couldn’t afford the bills.

    The problem, doctors told me, is that all of those missed appointments start to add up. Patients with high blood pressure or blood sugar, for example, may now be less likely to have their conditions under control—which after enough time can lead to all sorts of other ailments. Losing a limb can pose challenges for patients that will last for the rest of their lives. Relapses can put people at a higher risk for lifelong medical complications. Cancer screenings plummeted, and even a few weeks without treatment can increase the chance of dying from the disease. In other words, even short-term delays can cause long-term havoc.

    To make matters worse, the health-care delays fueling a sicker America may not be totally over yet, either. After so many backups, some health-care systems, hobbled by workforce shortages, are scrambling to address the pent-up demand for care that patients can simply no longer put off, according to administrators and doctors from several major health systems, including Cleveland Clinic, the Veterans Health Administration, and Mayo Clinic. Disruptions in the global supply chain are forcing doctors to ration basic supplies, adding to backlogs. Amy Oxentenko, a gastroenterologist at Mayo Clinic in Arizona who helps oversee clinical practice across the entire Mayo system, says that “all of these things are just adding up to a continued delay, and I think we’ll see impacts for years to come.”


    It’s still early, and not everything that providers told me is necessarily showing up in the data. Oddly enough, the CDC’s National Health Interview Survey found that most Americans were able to see a doctor at least once during the first year of the pandemic. And the same survey has not revealed any uptick in most health conditions, including asthma episodes, high blood pressure, and chronic pain—which might be expected if America were getting sicker.

    It’s even conceivable that the disturbing observations of clinicians are a statistical illusion. If for whatever reason only sicker people are now being seen by—or able to access—a doctor, then it can be true both that providers are seeing more seriously ill patients in medical facilities and that the total number of seriously ill people in the community is staying the same. The scope of the damage just isn’t yet clear: Maybe a smaller number of people will be worse off because of delayed cancer care or substance-abuse relapses, or maybe far more people—more than tens of million of Americans—will be dealing with exacerbated issues for the rest of their lives.

    None of this accounts for what COVID itself is doing to Americans, of course. The health-care system is only beginning to grapple with the ways in which a past bout with COVID is a long-term risk for overall health, or the extent to which long COVID can complicate other conditions. The pandemic may feel “over” for lots of Americans, but many who made it through the gantlet of the past two-plus years may end up living sicker, and dying sooner.

    This disturbing prospect is not only poised to further devastate communities; it’s also bad news for health-care workers already exhausted by COVID. Laura, the Manhattan internist who treated the colon-cancer patient, told me it’s disheartening to see so many people showing up at irreversible points in their disease. “As doctors,” she said, “our overall batting average is going down.” Aarti Patel, the physician assistant, put it in blunter terms: “Burnout is probably too simple a term. We’re in severe moral distress.”

    Nothing about this grim fate was inevitable. Laura told me that “going to the doctor mid-pandemic may have posed a small risk in terms of COVID, but not going was risky in terms of letting disease go unchecked. And in retrospect it seems that many people didn’t quite get that.” But there didn’t have to be such a stark trade-off between fighting a pandemic and maintaining health care for other medical conditions.

    Some hospitals—at least the better-resourced ones—figured out how to avoid the worst kind of delays. Mayo Clinic, for example, is one of a number of systems with a sophisticated triage algorithm that prioritizes patients needing acute care. In the spring of 2021, Cleveland Clinic launched a massive outreach blitz to schedule some 86,000 appointments, according to Lisa Yerian, the chief improvement officer. And the Veterans Health Administration provided iPads to thousands of veterans who lacked other means of accessing the internet in the spring of 2020, ensuring a more seamless transition to virtual care, Joe Francis, who directs health-care analytics, told me. Thanks in part to these efforts, Francis said, high-risk patients at the VHA were being seen at pre-pandemic levels a mere six months into the pandemic.

    These health-care systems also suggest a path forward. America may still be able to stave off the worst of the collateral damage by reaching the patients who have fallen through the cracks—and already the data suggest that these patients tend to be disproportionately Black, Hispanic, and low-income. Tragically, it’s too late for some Americans: People who died of cancer can’t come back to life; amputated limbs can’t regrow. Others still have plenty of time. Hypertension that’s currently uncontrolled can be tamped down before causing an early heart attack; drinking that’s gotten out of hand can be corralled before it leads to liver failure in a decade; undetected tumors can be spotted in time for treatment. An uptick in premature death and disability, summed over millions of Americans, could strain the health-care system for years. But it’s still possible to prevent an acute public-health crisis from seeding an even bigger chronic one.

    [ad_2]

    Tim Requarth

    Source link