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Tag: behavioral scientist

  • Fall’s Vaccine Routine Didn’t Have to Be This Hard

    Fall’s Vaccine Routine Didn’t Have to Be This Hard

    In an ideal version of this coming winter, the United States would fully revamp its approach to respiratory disease. Pre-pandemic, fall was just a time for flu shots, if that. Now, hundreds of millions of Americans have at their fingertips vaccines that can combat three cold-weather threats at once: flu, COVID, and, for a subset of us, respiratory syncytial virus. If everyone signed up to get the shots they qualified for, “it would be huge,” says Ofer Levy, the director of the Precision Vaccines Program at Boston Children’s Hospital. Hospital emergency rooms and intensive-care units wouldn’t fill; most cases of airway illness would truly, actually feel like “just” a common cold. “We would save tens of thousands of lives in the United States alone,” Levy told me.

    The logic of the plan is simple: Few public-health priorities are more pressing than getting three lifesaving vaccines to those who need them most, ahead of winter’s viral spikes. The logistics, however, are not as clear-cut. The best way to get vaccines into as many people as possible is to make getting shots “very, very easy,” says Chelsea Shover, an epidemiologist at UCLA. But that’s just not what we’ve set up this fall lineup of shots to do.

    Convenience isn’t the only issue keeping shots out of arms. But move past fear, distrust, or misinformation, solve for barriers such as insurance coverage, and getting a vaccine in the United States still means figuring out when shots are available and which you qualify for, finding and booking appointments, carving out the time to go. For adults, especially, who don’t routinely visit their doctor for wellness checkups, and whose workplaces don’t require vaccines to the extent that schools do, vaccination has become an onerous exercise in opt-ins.

    Bundling this year’s flu, COVID, and RSV vaccines into a single visit could, in theory, help ease the way to becoming a double or triple shotter. “Any time we can cut down on the number of visits for a patient to take care of them, we know that’s a big boost,” says Tochi Iroku-Malize, the president of the American Academy of Family Physicians. But the easiest iteration of that strategy, a three-in-one shot, similar to the MMR and DTaP vaccines of childhood, doesn’t yet exist (though some are in trials). Even the shorter-term solution—giving up to three injections at once—is hitting stumbling blocks. Pharmacies started receiving flu vaccines earlier this summer and are already giving them out to anyone over the age of six months. RSV vaccines, too, have hit shelves, and have been approved for people over the age of 60 and those 32 to 36 weeks pregnant; so far, however, they are being offered only to the first group. And although nearly all Americans are expected to be eligible for autumn’s updated COVID vaccines, those shots aren’t slated to make an appearance until mid-September or so, according to Kevin Griffis, a CDC spokesperson.

    Timing two or three shots together isn’t a perfect plan. Get them all too early, and some people’s protections against infection might fade before the season gets into full swing; get all of them too late, and a virus might beat the vaccine to the punch. Respiratory viruses don’t coordinate their seasons: Right now, for instance, COVID cases are on a sharp rise, but flu and RSV ones are not. Some data on the new RSV vaccines also suggests that co-administering them with other shots might trigger slightly worse side effects, or mildly curb the number of antibodies that the injections raise. Still, Levy argues that those theoretical downsides are outweighed by known benefits. “If someone is at clinic in the fall, they should get all the vaccines they’re eligible for,” he told me. Getting a slightly less effective, slightly more ornery shot a few months early is better than never getting a shot at all.

    All of that supposes that people understand that they are eligible for these shots. But already, family-medicine physicians such as Iroku-Malize, who practices in Long Island, have been fielding queries about the RSV vaccines from confused patients. Some new parents, for instance, have gotten the impression that the RSV vaccines are designed to be administered to infants, which isn’t quite right: Babies are the target of protection for the shots for pregnant people, but only because they temporarily inherit antibodies—not because they can get the injections themselves. Regulators also haven’t yet nailed down how often older adults might need the shot, though the current thinking is that the vaccine’s protection will last at least a couple of years. “It’s very hard to tell people, ‘I don’t know,’” says Jacinda Abdul-Mutakabbir, an infectious-disease pharmacist at UC San Diego.

    Other parts of the RSV-shot messaging are peppered with even more unknowns. The CDC has yet to release its final recommendation for pregnant people; for people over 60, the agency’s language has been “noncommittal,” says Rupali Limaye, a behavioral scientist at Johns Hopkins University. Unlike past guidelines that have straightforwardly recommended flu shots or most doses of the COVID-19 vaccine, RSV guidance says that eligible people may protect themselves against the virus—and are urged to first consult a health-care provider, which not all people have. The wishy-washiness is partly about safety: A few rare but serious medical events cropped up during the RSV vaccines’ clinical trials, including abnormal heartbeats and neurological complications. None of the experts I spoke with had qualms about recommending the shots anyway. Even so, some private health-insurance companies have seized on the CDC’s watered-down recommendation—and the fact that the agency hasn’t yet included RSV in its annual vaccine schedule for adults—as an excuse to not cover the shot, leaving some patients paying $300-plus out of pocket.

    For any of these shots, viral reputation matters too. Despite hospitalizing tens of thousands of Americans each year, especially at age extremes—numbers that, in some years, nearly rival those linked to flu—RSV is a lesser-known winter disease. People tend to take it less seriously, if it’s on their radar at all, Abdul-Mutakabbir told me. Which bodes poorly for future RSV-shot uptake. Annual flu shots have been recommended for 13 years for every American over the age of six months for 13 years. And still, just half the eligible population gets them in any given year. People tend to dismiss shots as subpar interventions against a disease that they don’t much fear, Limaye told me. With COVID, too, “people think it’s gotten mild,” she said. Only 28 percent of American adults are currently up to date on their COVID vaccine. And although older people have historically been more vigilant about nabbing shots, even vaccines against shingles—a notoriously painful disease—have reached just over a third of people who are 60-plus.

    To establish fall as an immunity-seeking season, shots would need to become an annual habit, ideally one easy to form. Mandates and financial incentives do prod people toward vaccines, but smaller nudges can persuade people to take initiative on their own. Some strategies may be as simple as semantic tweaks. Studies on HPV and flu vaccines suggest that telling patients they are “due” for a shot is better than offering it as an optional choice, says Gretchen Chapman, a behavioral scientist at Carnegie Mellon University. Other research suggests that carefully worded text-message reminders can evoke ownership—noting that a shot is “waiting for you,” or that the time has come to “claim your dose.” Noel Brewer, a behavioral scientist at the University of North Carolina at Chapel Hill, also thinks that vaccine deliverers could take inspiration from dentists who gently dog their patients with phone calls and postcards.

    Other interventions could be aimed at streamlining delivery. Government funding could make shots more available in rural regions, ensure access for those who lack insurance, and help local health departments offer shots in churches and hair salons, or even bring them door to door. More schools and workplaces, too, might try boosting uptake among students and employees. And although most shots are already given within the health-care system, there’s sludge to clear from that pipeline too. Better universal recordkeeping could help track people’s vaccination status through their lifetime. Kimberly Martin, a behavioral scientist at Yale, is researching ways to revamp medical training to help health-care providers earn their patients’ trust—especially among populations that remain marginalized by systemic racism. “The single biggest impact on vaccine uptake,” Brewer told me, “is a health-care provider recommendation.”

    An ideal vision of a fall in the future, then, would be turning vaccines into a default form of prevention—a more typical part of this country’s wellness workflow, says Saad Omer, the dean of the Peter O’Donnell Jr. School of Public Health, at UT Southwestern. After getting their vital signs checked, patients could have their vaccination status reviewed. “And then, if they’re eligible, you vaccinate them,” Omer told me. It’s a routine that pediatricians already have down pat. If adult health care follows suit, regular immunization is a habit we may never have to outgrow.

    Katherine J. Wu

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  • Get Ready for the Most Wonderful Day of the Year

    Get Ready for the Most Wonderful Day of the Year

    This weekend, I’ll be waking up to one of my favorite days of the year: a government-sanctioned 25-hour Sunday. Forget birthdays, forget my anniversary; heck, forget the magic of Christmas. On Sunday, I’ll get to do a bit of time traveling as most of the United States transitions out of daylight saving time back into glorious, glorious standard time.

    I may be a standard-time stan, but I’m no monster. I feel for the die-hard fans of DST. With the push of a button, or the turn of a dial, most Americans will be cleaving an hour of brightness out of their afternoons, at a time of year when days are already fast-dimming. Leaving work to a dusky sky is a bummer; a pre-dinner stroll cut short by darkness can really be the pits.

    But if we all put aside our differences for just a moment, we can celebrate the fact that this weekend, nearly all Americans—regardless of where they sit on the DST love-hate spectrum—will be blessed with a 25-hour day, and that freaking rocks. If we must live in a dumb world where the dumb clocks shift twice a dumb year, let’s at least come together on the objective greatness of falling back.

    I don’t want to minimize the nuisance of the time shift. Toggling back and forth twice a year is an absolute pain, and many Americans cheered when the Senate unanimously passed a proposal earlier this year to move the entire U.S. to permanent daylight saving time. But Katy Milkman, a behavioral scientist at the University of Pennsylvania and the host of the podcast Choiceology—who, by the way, loathes the end of DST—told me we can all reframe the autumn clock change “as a windfall.” Sunday will contain a freebie hour to do whatever we like. Rafael Pelayo, a sleep specialist at Stanford, will be spending his at the farmers’ market; Ken Carter, a psychologist and self-described morning person at Emory University, told me he might chill with an extra cup of coffee and his cats. I’m planning to split my minutes between a nap and Paper Girls (the graphic novel, not the show).

    An hour isn’t enough time to learn a new language or cure cancer, or even to watch the entire season finale of The Rings of Power. But a little wiggle room could help kick-start a new habit, such as a gym routine, Milkman said, especially if you make a plan, tell a friend, and stick to it. Above all, she said, “do something to bring you joy.”

    Falling back, to me, is its own joy: It recoups a springtime loss, and resets the clocks to the time that’s always suited me best. It’s wicked hard to fall asleep when the light lingers past 8 or 9 p.m. I also struggle to get out of bed without a hefty dose of morning light, which has been scarce in the past few weeks. Going out for my prework run has meant a lot of stumbling around and using my phone as a crummy flashlight. If and, God willing, when we ditch the status quo, I maintain that permanent standard time >>>> permanent daylight saving time. (So maybe it’s not terrible that the DST-forever bill is now stalled in the House.)

    And I gotta say, the science (pushes glasses up nose) largely backs me and my fellow standardians up. Several organizations, including the American Academy of Sleep Medicine, have for years wanted to do away with DST for good. “Standard time is a more natural cycle,” Pelayo told me. “In nature we fall asleep to darkness and we wake up to light.” When people spend most of their year out of sync with these rhythms, “it reduces sleep duration and quality,” says Carleara Weiss, a behavioral-sleep-medicine expert at the University at Buffalo. The onset of DST has been linked to a bump in heart attacks and strokes, and Denise Rodriguez Esquivel, a psychologist at the University of Arizona College of Medicine, told me that our bodies may never fully adjust to DST. We’re just off-kilter for eight months.

    For years, some researchers have argued that perma-DST would cut down on other societal woes: crime, traffic accidents, energy costs, even deer collisions. But research on the matter has produced mixed or contested results, showing that several of those benefits are modest or perhaps even nonexistent. And although sticking with DST might boost late-afternoon commerce, people might hate the shift more than they think. In the 1970s, the U.S. did a trial run of year-round DST … and it flopped. (Most of Arizona, where Rodriguez Esquivel lives, exists in permanent standard time; she told me it’s “really nice.”)

    Returning to the proper state of things won’t be without its troubles. Next week will have its missed meetings, fumbled phone calls, and general grumpiness. Although springing forward is usually tougher, “fallback blues,” Weiss told me, are absolutely a thing. The change-up may be extra hard on parents of very young kids, overnight workers, and people who don’t have a safe place to sleep. “It’s a very confusing time for our brain,” Rodriguez Esquivel told me. “Just be kind to yourself.” That’s why I’ll be having two breakfasts on Sunday: one when my body says it’s time, and one when the clock does. Carter told me it doesn’t hurt to be extra accommodating of others, too. “I try to keep quiet this time of year,” he said. “It doesn’t annoy me very much. But I’m secretly amused by people like you.”

    Realistically, many of us will just end up snoozing right through the bonus hour. Which is totally fine. I’m considering that plan, too. The only losers in that scenario will, alas, be my cats. They do not follow the clock changes, legislation be damned; a 25-hour day is to them a scourge if it means that I sleep in, and breakfast arrives a full hour late. In that event, they, unlike me, will eat when the clock decrees, and not a minute sooner.

    Katherine J. Wu

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