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Tag: alcohol

  • Bourbon barrels enjoy second and third lives around the world, where they’re used to age other spirits

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    This is an updated version of a story first published on April 6, 2025. The original video can be viewed here


    If someone asked you to name a product that was first made 2,000 years ago, still looks and works as it always has, and still plays a vital role in global commerce, would you be stumped? 

    It turns out, the answer is the simple wooden barrel. Almost always made of oak, barrels have a long and fascinating history. First built and used by the Celts and Romans, they have held nearly every commodity over the centuries.

    Metal and plastic and cardboard long ago eclipsed barrels for the shipment of most items, but as we first reported earlier this year, when it comes to wine and whiskey – especially bourbon whiskey – the oak barrel still reigns, not just as a container, but for the magic that the wood gives the whiskey.

    Bill Whitaker: Well we were speaking with someone. And they called a whiskey barrel a breathing time machine.

    Brad Boswell: I love that.

    Brad Boswell is the CEO of Independent Stave, the largest maker of wooden barrels in the world. Brad’s great-grandfather founded the company in 1912 in Missouri. It now has operations worldwide; we met him in Kentucky.

    Brad Boswell is the CEO of Independent Stave, the largest maker of wooden barrels in the world. 

    60 Minutes


    Brad Boswell: Most of our barrels would have useful lives of 50+ years.

    Bill Whitaker: Fifty plus years.

    Brad Boswell: Fifty plus years, yeah. Like, I’ll go to different places and look at barrels at distilleries or wineries around the world. And I can see barrels that my grandfather made, you know, in the 1960s. I still see ’em. 

    A barrel begins as a log from a white oak tree fed into what’s known as a stave mill, where it’s cut into ever-smaller pieces – staves – which are then arranged in huge “Jenga”-style stacks and “seasoned” outdoors for three to six months before heading to a nearby “cooperage,” where the barrels are built. 

    Brad Boswell: There’s no nails, look over here, no glue —

    Brad Boswell’s newest cooperage produces thousands of barrels every day.

    Bill Whitaker: How many of these go into a typical barrel?

    Brad Boswell: Typically between 28 and 32 staves per barrel.

    After a barrel is “raised” mostly by hand, it travels through a host of other steps and checks to make it ready to begin its life, including being toasted and then charred on the inside.

    raising a barrel

    The barrels, made from white oak, are formed from staves, between 28 and 32 per barrel.

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    Brad Boswell: Most of the barrels we make today are bespoke. We know exactly who this barrel’s going to, which distillery.

    Bill Whitaker: How about that. How about that.

    The demand for such a huge volume of barrels can be attributed mainly to one thing: bourbon.

    Brad Boswell: President Franklin Roosevelt in the ’30’s became more specific about what bourbon whiskey should be. And at that time he said, you know, bourbon should be in new charred oak barrels.

    Bill Whitaker: So if it’s not in one of these barrels, it’s not bourbon?

    Brad Boswell: That’s correct. Bourbon has to be aged in a new charred oak container.

    That rule, plus booming consumer demand for bourbon starting in the early 2000’s, has been very good for the barrel business. 3.2 million new barrels were filled with whiskey last year in Kentucky alone, and more than 14 million full barrels are aging in the state, in massive warehouses known as rickhouses. 

    Bill Whitaker: How many– barrels are in this rickhouse?

    Dan Callaway: 23,500 on six floors.

    Bill Whitaker with Dan Callaway, the Bardstown Bourbon

    Bill Whitaker with Dan Callaway, the Bardstown Bourbon “master blender”

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    Dan Callaway is the “master blender” for Bardstown Bourbon, a young but fast-growing Kentucky distillery.

    Dan Callaway: To make a great whiskey you have to start with a great distillate, a clear spirit. But then the magic comes from the barrel. The fact that it’s new charred oak, it’s just incredible.

    Bill Whitaker: So the– the barrel is– is crucial to your product?

    Dan Callaway: Absolutely. Depending on who you talk to– some would say 50% of the flavor, maybe up to 70-80% of the character is derived from that barrel. 

    The rest of the flavor comes from what’s known as the “mash bill,” grains like corn and wheat and rye that are mixed with water and fermented with yeast. 

    Despite bourbon having recently been threatened or hit with tariffs by other countries in retaliation for President Trump’s tariffs, Bardstown’s huge distillery is still producing enough new whiskey to fill more than 5,000 barrels a week.

    Bill Whitaker: You take the– the clear liquid, which is basically what people call “moonshine,” goes through this process and comes out as this beautiful brown, tasty liquid here. How does that happen?

    Dan Callaway: Yeah, so I always compare it to a seesaw, okay? So when it comes off the still– moonshine, like you said– it’s a seesaw that’s out of balance. But every year that goes by of the barrel aging, the seesaw comes into balance. And what the barrel is bringing is caramel, vanilla, baking spice – and all this rich, beautiful color.

    How can solid oak produce all those flavors and spices? Back where the barrels are built, Brad Boswell gave us a vivid lesson with a barrel that had just been toasted — a process that brings sugars in the wood to the surface.

    Brad Boswell: Smell that. Smell that. I mean-

    Bill Whitaker: That does smell delicious.

    Brad Boswell: It’s incredible.

    Bill Whitaker: It really does. It’s amazing. 

    Brad Boswell: There’s a reason why people still use oak barrels 2,000 years later. 

    Bill Whitaker: So when I’m sipping the bourbon, I’m sipping this barrel.

    Brad Boswell: That’s right, absolutely.

    After toasting, we, and the barrels, moved to the visually stunning “char” oven.

    Brad Boswell: So we’ll see this barrel coming through right here.

    Bill Whitaker: Oh, look at that.

    Brad Boswell: Yeah. So actually, the inside of the barrel is on fire.

    Bill Whitaker: They just light the barrel on fire?

    Brad Boswell: Yup, we light the barrel on fire, and that teases out more and more of the flavors. And we call that an alligator char, ’cause the inside of the barrel actually looks like kind of an alligator’s back.

    Barrels go through a char oven

    Barrels go through a char oven

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    We could see that blistering inside a newly-charred barrel pulled off the line.

    Brad Boswell: I mean people, you know, expect this to smell like a campfire. It smells more like a confectionery product.

    Bill Whitaker: It does– I can smell the caramel and the vanilla.

    What that barrel can give to the whiskey is evident in these glasses.

    Brad Boswell: So this is the same exact distillate that came off the still at the exact same time, went into a barrel. Four years later. And this we just kept in a glass bottle.

    It’s also apparent in the taste. First, the white lightning…

    Bill Whitaker: Wow, that gives a punch.

    Brad Boswell: Yes, it does, it does.

    …and then the barrel-aged bourbon.

    Bill Whitaker: Oh, big difference.

    Brad Boswell: Huge difference. 

    Bill Whitaker: It’s smooth.

    Brad Boswell: Oh, it’s smooth.

    Filling a barrel

    A bourbon barrel getting filled. 

    60 Minutes


    Some of that smooth comes from temperature swings in the rickhouses, according to Bardstown Bourbon’s Dan Callaway.

    Dan Callaway: We want those swings. When it– you know, when it gets really hot, things expand, lets the liquid in. When it gets cold, it contracts. And it’s that natural progression of in out that ages the bourbon so beautifully as the liquid interacts with the wood.

    As those barrels are aging whiskey for four, five or six years, some savvy investors have figured out there’s money to be made!

    Chris Heller: Whiskey is an interesting asset, in the sense that as it ages, it becomes more valuable.

    Chris Heller is co-founder of California-based Cordillera Investment Partners.

    Bill Whitaker: So, explain to me how this works. You– you go up to a distiller and say, “I want to buy those barrels filled with what will eventually become bourbon”?

    Chris Heller: So, that is exactly right.

    Heller and his partners buy thousands of newly filled barrels from distillers, pay to store them as the whiskey ages, then sell them to craft bourbon brands.

    Bill Whitaker: What are your starting costs?

    Chris Heller: Somewhere in the $600 to $1,000 range is sort of the price of a new– what’s called a new-fill barrel of whiskey.

    Bill Whitaker: At the end, what do you sell it for?

    Chris Heller: It can be anywhere from $2,000 to $4,000, by the end.

    Bill Whitaker: That’s a pretty good return on your investment.

    Chris Heller: We really find it an interesting and compelling investment area. 

    Bill Whitaker: Nice way to say it.

    Whoever makes it, owns it, or ages it, when bourbon is emptied from a barrel after five or six years, that barrel’s life is just beginning, and it’s likely to travel the world.

    Brad Boswell: It’s real interesting that when the bourbon barrel is freshly dumped, there’s still around two gallons of actually bourbon trapped in that wood.

    Bill Whitaker: That has just seeped into the wood?

    Brad Boswell: That’s seeped into the wood. So then, a lotta the secondary users actually look forward to putting their product into the barrel again for four, six, ten, a lotta scotches 12 years, 18 years–

    Bill Whitaker: And it can pick up that American bourbon taste?

    Brad Boswell: Absolutely. Then it pulls out that sweet bourbon.

    That sweet taste in the wood makes used bourbon barrels very hot commodities.

    Jessica Loseke: We really view our role in the industry as moving as many barrels from the original source to the next stopping point as fast as possible. 

    Bill Whitaker with Jess and Ben Loseke of Midwest Barrels

    Bill Whitaker is seen with Jess and Ben Loseke of Midwest Barrels. The company’s Kentucky warehouse is stacked to the rafters with empty barrels. 

    60 Minutes


    Jess and Ben Loseke own Midwest Barrels. Their Kentucky warehouse is stacked to the rafters with empty barrels. 

    Ben Loseke: So we’re the next stop for the second use of that barrel. So in Kentucky here, we bring in barrels from all the major distilleries and then send them back out.

    Bill Whitaker: These barrels would be shipped out and then refilled with something else?

    Ben Loseke: Correct, yeah. So the idea is to get these barrels in here and out of here as quickly as possible. So we’ll turn over this entire warehouse every two to three weeks.

    Ben Loseke: Probably 70 to 80% of our business is overseas.

    It started as a hobby. While Ben was finishing his PhD in Nebraska, he began buying barrels, and selling them to local craft breweries.

    Bill Whitaker: You said that a few barrels– were a big order in the beginning. (LAUGH)

    Ben Loseke: Yeah.

    Bill Whitaker: What’s a big order today?

    Ben Loseke: 10,000.

    Bill Whitaker: 10,000?

    Ben Loseke: Yeah, yeah. India, and China, and Scotland, and Ireland are, by far, our four biggest markets.

    The Kentucky Distillers’ Association says that the state exported more than $300 million worth of used barrels last year…just to Scotland, where they’ll be used to age scotch whisky for up to 40 years!

    Bill Whitaker: Could you just tick off for me the different spirits that these barrels will hold?

    Brad Boswell: They start with bourbon, Tennessee whiskey, scotch whiskey, tequila, rum, pisco made in Peru, cachaça made in Brazil will use these barrels.

    Bill Whitaker: Beer.

    Brad Boswell: Beer uses them. These barrels for sure end up in China. A lotta these barrels end up in Japan. It’s –it’s everywhere.

    Dan Callaway: Beautiful.

    Now, master blenders like Bardstown’s Dan Callaway – 

    Dan Callaway: This will be cask strength, direct from the barrel. 

    — Are bringing barrels back to Kentucky to do special “finishes” for their whiskeys.

    Dan Callaway: So this is the first of its kind. It is an American whiskey finished in Indian whiskey barrels. Okay. Indian whiskey is traditionally aged in a bourbon barrel. So the physical barrel has left Kentucky, gone to Bangalore, filled with a — a barley and then sent back here.

    Callaway finished this whiskey in those barrels for 17 months.

    Bill Whitaker: My God, that’s good.

    Dan Callaway: Yeah.

    One of Dan Callaway’s newest creations, called Cathedral, may be his most miraculous yet.

    Dan Callaway: We sourced wood in the Loire Valley, the Bercé forest. And this plot, this lot in the forest was selected to repair Notre Dame after the fires. So most of the wood went there. We were fortunate to obtain six barrels made from that wood. And we picked our– our best stocks of Kentucky bourbon up to 19 years old. Filled the barrels. They age for 14 months. 

    Bill Whitaker: You know how wild that is?

    Dan Callaway: Yeah.

    Bill Whitaker: That the beams that restored Notre Dame come from the same forest as your casks?

    Dan Callaway: The same lot.

    Bill Whitaker: Now that’s a story to tell.

    Dan Callaway: Absolutely.

    …and a whiskey to taste.

    Bill Whitaker: Ahhh. 

    Dan Callaway: It’s nice.

    When Bardstown put that Cathedral bourbon on sale earlier this year, bottles sold out in near-record time. Remember, they only made six barrels full. Now on the secondary market, Cathedral is listed for as much as $2,000 a bottle!

    Produced by Rome Hartman. Associate producer, Matthew Riley. Broadcast associate, Mariah Johnson. Edited by Craig Crawford.

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  • SD Sheriff’s Crime Lab receives $585K grant to combat impaired driving

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    San Diego County Sheriff’s Department crime lab. (Photo courtesy of the San Diego County Sheriff’s Department)

    The San Diego County Sheriff’s Office announced Tuesday that its Regional Crime Laboratory has received a $585,000 state grant to aid in its continuing efforts to combat impaired driving.

    The funding is provided by a California Office of Traffic Safety grant funded by the National Highway Traffic Safety Administration and runs through September 2026.

    The grant will be used to fund two full-time crime lab toxicology criminalists specializing in the analysis of biological samples for the presence of alcohol and drugs.

    A criminalist is a hands-on forensic scientist analyzing physical evidence including DNA, fingerprints and ballistics. The grant will assist them in maintaining current forensic alcohol testing operations while working to expand services offered and training on testing methods and interpretation of results, officials said.

    Previously, the crime lab has utilized OTS grant funding to expand drug toxicology testing in DUI case, purchase new equipment, and increase both staffing and training for the crime lab’s toxicology section.

    Since 2017, the average blood alcohol concentration of samples tested by the crime lab’s toxicology section has been above 0.17%, more than twice the legal limit, according to officials.

    From January through September 2025, more than 75% of the blood samples tested for drugs had at least one drug detected. The most commonly detected drugs in DUI drivers were marijuana, methamphetamine, cocaine, Xanax and Fentanyl.

    The Crime Lab’s Toxicology section also saw a dramatic increase in requests to test for inhalant substances used by DUI drivers including drugs commonly known as NOS/whippets/laughing gas and dust-off.

    The Sheriff’s Crime Lab provides forensic science services to more than 30 law enforcement agencies in San Diego County, processing more than 7,000 traffic safety cases per year.


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  • Has Cannabis Claimed Its First Alcohol Victim

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    Has cannabis claimed its first alcohol victim? Jim Beam’s production pause may reveal shifting drinking trends.

    Cannabis has surged in popularity across the United States in recent years, cutting across age groups from older medicinal users to younger adults who increasingly embrace it for recreational and wellness purposes. As cultural attitudes shift and legal access expands — now with major moves at the federal level to reschedule cannabis — traditional alcohol consumption patterns are visibly changing too. Emerging data show younger generations, especially Generation Z, are drinking far less than their predecessors, opting instead for alternatives like cannabis or choosing moderation for health and lifestyle reasons. Drinking rates among adults under 35 have steadily declined over the past two decades, underscoring a generational shift away from habitual alcohol use.  And the question is has cannabis claimed its first alcohol victim?

    RELATED: 5 Ways Microdosing Cannabis Can Boost Work Performance

    At the federal level, the United States is on the brink of historic change in how it views and regulates cannabis. The current administration has taken formal steps toward rescheduling marijuana, acknowledging its accepted medical uses and easing long-standing federal restrictions. While rescheduling does not equate to full legalization, it would reduce regulatory barriers, expand medical research opportunities, and significantly alter the financial and operational landscape for the legal cannabis industry. These moves reflect a broader cultural shift in which cannabis is increasingly normalized, while alcohol faces mounting competition for consumer attention and dollars.

    Photo by 2H Media via Unsplash

    Those changing preferences are now rippling through the alcohol industry. A striking example emerged with the announcement Jim Beam will pause production at its flagship distillery in Clermont, Kentucky, beginning in 2026. The move was made by parent company Suntory Global Spirits as part of a strategic adjustment to address slowing demand and an oversupply of aging bourbon barrels. While bottling, warehousing, and visitor operations will continue, a full production pause at one of the most iconic bourbon sites in the world is an unusually strong signal the industry is recalibrating.

    Multiple pressures are converging at once. Kentucky warehouses are holding record levels of bourbon, domestic spirits consumption has softened, and international sales have been hit hard by tariffs which have significantly damaged export markets. Canada, historically one of the most important destinations for American whiskey, has been particularly affected, with higher costs and retaliatory trade measures sharply reducing demand. Together, these forces have made it harder for even legacy brands to justify uninterrupted production.

    RELATED: Marijuana Use And Guy’s Member

    To fully grasp the significance, it helps to revisit the history of Jim Beam itself. Founded in 1795 when Jacob Beam sold his first barrels of whiskey in Kentucky, the brand is one of the oldest continuously produced bourbons in the world. Jim Beam survived Prohibition, rebuilt under James Beauregard “Jim” Beam in the 1930s, and went on to become a global symbol of American whiskey.

    At the height of its popularity in the late 20th and early 21st centuries, Jim Beam was ubiquitous — a staple on back bars, a fixture at family gatherings, and a cultural shorthand for bourbon itself. While the brand remains strong, the current pause suggests a changing landscape where tradition alone is no longer enough. Whether cannabis has claimed its first true alcohol casualty remains up for debate, but the shift in American consumption habits is no longer theoretical — it is playing out in real time, barrel by barrel.

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    Anthony Washington

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  • Elevate your home bar with these mixology gadgets | TechCrunch

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    While a shaker, some mixing tools and ice can do the job just fine, modern tech has enabled the invention of some impressive gadgets that can spritz up your home bartending game.

    From machines that can prepare cocktails in seconds to smart coasters that ensure the perfect pour, here’s a rundown of some devices you should consider adding to your bar.

    Bartesian Cocktail Maker – $349

    Image Credits:Bartesian

    Pressing a button to summon cocktails might sound like the stuff of sci-fi, but they’re already here.

    Bartesian’s cocktail maker is one of the more popular robotic bartenders on the market, and can prepare cocktails on demand in about 30 seconds. Fill the machine with your spirit of choice in the designated reservoirs, then insert a cocktail capsule (an eight-pack costs around $20 and makes eight drinks) containing a mix of juices, bitters and extracts.

    Use the touchscreen to adjust your preferred strength from mocktail to strong, then press mix.

    iGulu – $549

    Image Credits:iGulu

    I’ve no doubt beer lovers will agree that there’s no matching the experience of sipping on a beer you’ve made yourself. iGulu’s automated beer brewer takes the drudgery out of the entire process, as it works with pre-packaged ingredient kits that include everything you need: extracts, hops, bitters, dry yeast, and ground grains. Just pour in the contents and add water. Even complete beginners can start brewing right away.

    Each kit is designed to brew one gallon, or eight pints. The fermentation takes 7 to 13 days, depending on the recipe. The built-in container keeps your beer cold and fresh for at least 30 days.

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    You can also connect the brewer to an app to monitor fermentation time, carbonation levels, and adjust the temperature as needed.

    The device is surprisingly versatile, too: Besides beer, the iGulu can also be used to make hard apple cider, kombucha, fruit wine, and non-alcoholic beverages like fermented tea, sparkling water, and even yogurt.

    Barsys Smart Coaster – $69

    Image Credits:Barsys

    From the folks who created a $1,500 robot bartender, the Barsys Coaster offers a more budget-friendly option for anyone learning how to avoid overpouring when making cocktails.

    This smart coaster aims to help you prepare a well-blended beverage by lighting up to indicate when to start and stop pouring each ingredient. Simply connect it to the Barsys app, select a recipe, place a cup on the coaster, and follow the step-by-step guide.

    Smokpub Electric Smoker – $55

    Image Credits:SmokPub

    Want to get fancy and serve smoked cocktails? Even if you don’t, a cocktail and whiskey smoker is a fun gadget to have.

    This one from Smokpub allows you to add smoky flavors to your drinks without using open flames. Simply load it with wood chips — available flavors include oak, apple, hickory, cherry, pear, and beech — put it on your glass with the safety cover, press the electric ignition, and let the smoke infuse your drink.

    SipVault Smart Liquor Dispenser – $55.95

    Image Credits:SipVault

    This may not be the fanciest pick on the list, but an automatic dispenser is a practical choice for pouring drinks with consistency and avoid spills, especially when mixing multiple drinks. Now that the holidays are upon us, this may prove handy if you want to avoid clumsy hands accidentally knocking over expensive bottles at your next holiday party.

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    Lauren Forristal

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  • Arrest log

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    The following arrests were made recently by local police departments. All defendants are presumed innocent until proven guilty. Massachusetts’ privacy law prevents police from releasing information involving domestic and sexual violence arrests with the goal to protect the alleged victims.

    BILLERICA

    • Michael Parker, 50, 67 Salem Road, Billerica; assault with dangerous weapon, intoxicated licensee carrying firearm.

    • Katherine Marie Main, 41, unknown address; fugitive from justice on court warrant.

    LOWELL

    • Brian Cooper, 29, 17 Yarmouth Drive, Nashua, N.H.; warrant (unlicensed operation of motor vehicle), operating motor vehicle without license.

    • Luis Oliveras, 65, 144 High St., Apt. 2, Lowell; operation under influence of alcohol.

    • Emily Rogers, 33, homeless; warrant (shoplifting), trespassing.

    • Kosall Deth, 44, 73 Fort Hill Ave., Apt. 2, Lowell; warrant (failure to stop/yield).

    • Kenneth Eng, 21, 27 Hastings St., Lowell; warrant (operation of motor vehicle with suspended license), failing to submit motor vehicle for inspection.

    • Kevin Sok, 32, 21 Main St., Dunstable; operating motor vehicle after license suspension, failing to submit motor vehicle for inspection.

    • Nicholas Powell, 36, 301 Old Marshall Road, Dracut; warrant (failure to appear for unlicensed operation of motor vehicle).

    • Daniel Ramos-Vallejo, 23, 35 Temple St., Apt. 19, Lowell; operating motor vehicle after license suspension, failing to submit motor vehicle for inspection.

    • Thomas McGrath, 34, homeless; shoplifting, trespassing after notice.

    • Mason Cruz, 30, 619 Gorham St., Apt. 2, Lowell; assault and battery on police officer, resisting arrest.

    • Mary Foley, 45, 93 Berkeley St., Billerica; breaking and entering motor vehicle, disturbing peace.

    • Teddy Buckley, 36, homeless; trespassing.

    • Betsy Bettencourt, 60, homeless; two counts of trespassing.

    • Peter Gichuhi, 44, homeless; public drinking.

    • Kristen Butler, 25, 205 Farrwood Drive, Haverhill; warrants (failure to appear for two counts of trespassing, and shoplifting by asportation), trespassing.

    • Bryant Dottin, 28, 18 Morton St., Lowell; warrants (failure to appear for unregistered motor vehicle, and suspended license).

    • Divine Morse, 25, 271 E. Eighth St., No. 410, Boston; warrant (uninsured motor vehicle).

    • J’Lohn Moro, 33, 590 Market St., Apt. 325, Lowell; shoplifting.

    • Khaisone Sinlong, 30, 189 Walker St., No. 5, Lowell; operating motor vehicle without license, failure to stop/stop sign, warrant (malicious damage to motor vehicle).

    • Michael Picardi, 38, homeless; warrant (possession of Class E drug).

    • Joshua Rivera, 37, 57 Mount Vernon St., Lowell; warrant (distribution of Class A drug), trafficking in 18 grams or more of cocaine.

    • Jeffrey Breitwieser, 38, homeless; assault on emergency medical technician or health care provider, trespassing.

    NASHUA, N.H.

    • Nathaniel Ciardelli, 32, no fixed address; criminal trespassing, theft by unauthorized taking ($0-$1,000).

    • Dagoberto Vasquez Bamaca, 20, 46 Ledge St., Nashua; simple assault.

    • Jack Pearson Smith, 20, 56 Furber Lane, Wolfeboro, N.H.; driving under influence.

    • Trisha Morin, 40, no fixed address; nonappearance in court.

    • Jorge Lewis Curet, 40, 92 Ledge St., Apt. 2, Nashua; stalking.

    • Marion Smith, 49, no fixed address; theft by unauthorized taking ($0-$1,000), nonappearance in court.

    • Cara Kulingoski, 48, no fixed address; warrant.

    • Darryl Hudson, 43, 7 Van Buren St., Nashua; out of town warrants.

    • Cameron Joseph Sousa, 21, 24 Gillis St., Nashua; nonappearances in court, suspension of vehicle registration, driving motor vehicle after license revocation/suspension, unregistered motor vehicle, operation of motor vehicle without valid license.

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  • Mold Toxins in Cereals, Herbs, Spices, and Wine | NutritionFacts.org

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    Most crops are contaminated with fungal mycotoxins, but some foods are worse than others.

    Oats can be thought of as “uniquely nutritious.” One route by which they improve human health is by providing prebiotics that “increase the growth of beneficial gut microbiota.” There are all manner of oats, ranging from steel-cut oats to, even better, intact oat groats (their form before being cut), all the way down to highly processed cereals, like Honey Nut Cheerios.

    “Rolling crushes the grain, which may disrupt cell walls and damage starch granules, making them more available for digestion.” This is bad because we want the starch to make it all the way down to our colon to feed our good gut bacteria. Grinding oats into oat flour to make breakfast cereals is even worse. When you compare blood sugar and insulin responses, you can see significantly lower spikes with the more intact steel-cut oats, as shown below and at 0:54 in my video Ochratoxin in Certain Herbs, Spices, and Wine.

    What about ochratoxin? As seen here and at 1:01 in my video, oats are the leading source of dietary exposure to this mold contaminant, but they aren’t the only source.

    There is a global contamination of food crops with mycotoxins, with some experts estimating as much as 25% of the world’s crops being affected. That statistic is attributed to the Food and Agriculture Organization of the United Nations, but it turns out the stat is bogus. It isn’t 25%. Instead, it may be more like 60% to 80%. “The high occurrence is likely explained by a combination of the improved sensitivity of analytical [testing] methods and the impact of climate change.”

    Spices have been found to have some of the highest concentrations of mycotoxins, but because they are ingested in such small quantities, they aren’t considered to be a significant source. We can certainly do our part to minimize our risk, though. For instance, we should keep spices dry after opening sealed containers or packages.

    What about dried herbs? In “Mycotoxins in Plant-Based Dietary Supplements: Hidden Health Risk for Consumers,” researchers found that milk thistle–based supplements had the highest mycotoxin concentrations. It turns out that humid, wet weather is needed during milk thistle harvest, which is evidently why they get so moldy. “Considering the fact that milk thistle preparations are mainly used by people who suffer from liver disease,” such a high intake of compounds toxic to the liver may present some concern.

    Wine sourced from the United States also appears to have particularly high levels. In fact, the single highest level found to date around the world is in a U.S. wine, but there’s contamination in wine in general. In fact, some suggest that’s why we see such consistent levels in people’s blood—perhaps because a lot of people are regular wine drinkers.

    Ochratoxin is said to be a kidney toxin with immunosuppressive, birth defect–causing, and carcinogenic properties. So, what about ochratoxin decontamination in wine? That is, removing the toxin? Ideally, we’d try to prevent the contamination in the first place, but since this isn’t always practical, there is increased focus on finding effective methods of detoxification of mycotoxins already present in foods. This is where yeast enters as “a promising and friendly solution,” because the mycotoxins bind to the yeast cell wall. The thought is that we could strain out the yeast. Another approach is to eat something like nutritional yeast to prevent the absorption.

    It works in chickens. Give yeast along with aflatoxin (another mycotoxin), and the severity of the resulting disease is diminished. However, using something like nutritional yeast as a binder “depends on stability of the yeast-mycotoxin complex through the passage of the gastrointestinal tract.” We know yeasts can remove ochratoxin in foods, but we didn’t have a clue if it would work in the gut until 2016. Yeast was found to bind up to 44% of the ochratoxin, but, in actuality, it was probably closer to only about a third, since some of the bindings weren’t stable. So, if you’re trying to stay under the maximum daily intake and you drink a single glass of wine, even if your bar snack is popcorn seasoned with nutritional yeast, you’d still probably exceed the tolerable intake. But what does that mean? How bad is this ochratoxin? We’ll find out next.

    Doctor’s Note

    This is the second video in a four-part series on mold toxins. The first one was Ochratoxin in Breakfast Cereals.

    Stay tuned for Should We Be Concerned About the Effects of Ochratoxin? and Should We Be Concerned About Aflatoxin?. You can also check: Friday Favorites: Should We Be Concerned About Ochratoxin and Aflatoxin?.

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    Michael Greger M.D. FACLM

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  • Parenting 101: 3 Ways to support local with 100% Quebec gifts this holiday season

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    Supporting Canadian businesses has never been more meaningful than it will be this holiday season. To help make it easier for Canadians to spot local businesses, the non-profit Canadian Internet Registration Authority (CIRA) is encouraging Canadians to keep an eye out for one simple sign: a .CA web address.

    Ginius – Produced by Ginius in Quebec, the GinKit Complete Set is your ticket to becoming a gin-artisan, featuring a bold blend of 17 premium botanicals that lets you brew, personalise and create your own unique, homemade gin in just 36 hours.

    Cocktail Bomb Shop – Handcrafted in Montreal and featured on Dragons’ Den, these festive cocktail bombs put a twist on the viral hot chocolate bomb trend, transforming any drink into an instant holiday cocktail with a burst of flavour and fizz that don’t require a shaker. 

    Happy Tears – The Happy Tears Family Edition bilingual conversation card game includes 100 fun and meaningful prompts that spark family connection, with 96% of Happy Tears products designed and manufactured in Montreal.

    – JC

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  • Father and son were racing at nearly 100 mph just before double-fatal Lakewood crash, police say

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    The father and son accused of causing a double-fatal crash in Lakewood while street-racing earlier this month were driving nearly 100 mph before the collision and are believed to have been drinking that night, according to an arrest affidavit.

    Gregory Mark Giles, 65, and Bryce Anneaus Giles, 26, turned themselves in to Lakewood police Monday and were arrested on suspicion of vehicular homicide, vehicular assault, engaging in a speed contest and reckless driving.

    The multi-vehicle crash happened at 9:08 p.m. Nov. 13 at South Kipling Parkway and West Mississippi Avenue. When Lakewood police arrived, they found three vehicles had been involved in the collision — a 2004 Toyota 4Runner, a 2014 Ford Expedition and a 2015 Ford Explorer, the arrest affidavit said.

    A witness told police they saw the 4Runner turn left in front of the speeding Explorer, from southbound Kipling onto eastbound Mississippi, while the light was green, and saw the vehicles’ impact at a high rate of speed.

    The driver and passenger of the 4Runner — Dalton Smith, 28, and Demi Iglesias, 26 — were taken to CommonSpirit St. Anthony Hospital, where they later died from their injuries, according to Lakewood police.

    Gregory Giles was driving the Explorer with his other son, Brayden, in the vehicle while Bryce Giles was driving the Expedition, according to the affidavit.

    Brayden Giles told police they were on their way to go bowling and were driving the speed limit. However, Gregory Giles was seen by traffic cameras and witnesses racing the Explorer, repeatedly driving side by side and exceeding the 45 mph speed limit.

    Camera footage showed both the Expedition and Explorer were traveling “faster than normal traffic flow,” according to the affidavit. Police analyzed both vehicles’ data recorders and found the Expedition and Explorer were travelling 99.4 mph and 93 mph, respectively, five seconds before their airbags deployed, according to the affidavit.

    In addition, while agents were at the scene of the crash, they reported finding two empty alcohol “shooters,” or 50ml bottles. One of the bottles was 99 Brand Black Cherry and the other was 99 Brand Apples, both labeled as 99 proof alcohol.

    The bottles were located in plain view in the driver’s side footwell of the Ford Explorer that Gregory Giles was driving, according to the affidavit.

    When police asked Brayden Giles if he had seen his father drink any alcohol prior to the crash, Brayden Giles said that he and his father had each drunk one beer, according to the arrest affidavit.

    Brayden Giles told police his brother Bryce had also drunk beer before leaving. When asked how much alcohol Bryce had consumed, Giles said, “I think he had a lot,” according to the affidavit.

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  • Driver arrested for 2024 rollover crash that left passenger paralyzed in Chula Vista

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    The central jail on Front Street in downtown San Diego. (File photo by Chris Stone/Times of San Diego)

    A man wanted by Chula Vista police for a serious injury rollover crash last year that left another man paralyzed was arrested Wednesday at his San Diego home.

    Salvador Gomezadaya, 25, of San Diego, was taken into custody Wednesday on an arrest warrant on suspicion of two counts of felony reckless driving and two counts of felony illegal speed contest stemming from a single vehicle crash in Chula Vista in July 2024 that seriously injured his two passengers, according to CVPD Officer Anthony Molina.

    Gomezadaya was also injured in the crash that happened in the 1700 block of Wueste Road.

    When officers got the crash scene, they found three occupants who sustained significant injuries, including a 24-year-old woman passenger who was ejected from the vehicle and suffered a broken arm and facial injuries, Molina said.

    A 21-year-old man was found trapped inside the vehicle and sustained injuries resulting in paralysis. Gomezadaya, the driver, was also ejected from the vehicle and taken to a hospital with non-life-threatening injuries.

    “An investigation conducted by the Chula Vista Police Department’s Traffic Bureau determined that Gomezadaya had consumed alcohol prior to the collision and was operating the vehicle in a reckless manner, causing the crash and the serious injuries to his passengers,” Molina said.

    At the end of the investigation, the case was submitted to the San Diego County District Attorney’s Office and a warrant for Gomezadaya’s arrest was issued.

    Gomezadaya was booked into San Diego Central Jail Wednesday on the outstanding warrant. Bail was set at $150,000 and arraignment scheduled for South Bay Superior Court Dec. 2.


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  • Here’s how to still eat healthy at the airport and on a plane

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    Transportation Secretary Sean Duffy said he’d like airlines to start serving something other than pretzels and buttery cookies.

    “I would love some better snacks,” Duffy told the conservative news site Blaze Media on Tuesday. “I would love a little healthier snack on the airplane.”


    Most airlines no longer serve free meals, but they do still hand out snack food and juice, soda and coffee to passengers. American Airlines, the biggest airline operating out of Philadelphia International Airport, gives people a choice between small bags of pretzels and packages of Biscoff cookies — or both.

    Pretzels may be convenient, but they are generally low in nutrients, high in sodium and are made with refined carbs that leave people unsated and ready to snack again soon.

    Biscoff cookies are high in added sugars and saturated fat – although they do not contain trans fats and have lower calorie and saturated fat contents compared with Oreos and Chips Ahoy! cookies.

    Duffy made his complaint as a passing comment, not as part of an official policy change, according to the New York TimesBut his remarks spark the question: How can people eat healthier when flying?

    Here are some tips:

    Go nuts

    Many airlines no longer serve peanuts or peanut products due to allergies, but some carriers still offer other types of nuts. While salted varieties present sodium concerns for people with high blood pressure and other medical issues, nuts are high in protein. If available and allergies are not a concern, choose the nuts. 

    Drink up

    Due to low humidity levels in airline cabins, people are at risk of getting dehydrated during flights, so drinking lots of water before, during and after flying is key, according to the Cleveland Clinic. Hydrating well can also help mitigate jet lag and fatigue. The general rule of thumb is 8 ounces of water for every hour of flight, according to AARP.

    Stay away from alcoholic and caffeinated drinks because they can disrupt sleep, which may already be hard to come by on flights. Also, caffeine is a stimulant, so anxious travelers should avoid it, Condé Nast Traveler advises.

    Carbonated drinks may also cause burping and flatulence, unpleasant for the consumer and fellow travelers, AARP warns.

    BYO

    The best and least expensive bet for eating healthy in the airport and on the plane is to bring your own food.

    Registered dietitian Andy De Santis recently told the Healthy that he packs chicken sandwiches on whole-grain bread — a fiber-protein combo — when he flies.

    Other high-protein foods, such as greek yogurt, flaxseed crackers and seeds, are also handy and healthy.

    Health editor Ally Head recently shared her home-packed travel snack selections with Marie Claire: a Tupperware container full of carrot, celery and other vegetable sticks, olives, cheese cubes, a spinach side salad and whole-grain carbs, such as pumpernickel bread.

    Condé Nast Traveler offers these tips for how to pack food for the plane:

    • Airlines generally allow people to bring solid food, such as snacks, dried fruit and sandwiches, in their carry-on luggage.

    • Don’t bring ice packs or frozen food.

    • Avoid wrapping food in aluminum foil because it can set off security alarms.

    • Liquids of 3.4-ounces or less are allowed through security.

    • Otherwise, pack an empty water bottle to drink from while waiting at the gate and to fill before a flight.

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    Courtenay Harris Bond

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  • What To Know About Green And BlackOut Wednesday

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    Here’s what to know about Green and Blackout Wednesday, the biggest pre-holiday celebration and how to enjoy responsibly.

    Thanksgiving is upon us with cooking, shopping, family and expectations.  It is a werired work which includes prep, work and so much more.  But what to know about Green and Blackout Wednesday.  This week comes with two unofficial holidays which have rapidly grown in cultural and economic importance: Green Wednesday and Blackout Wednesday. Both fall on the day before Thanksgiving and both spotlight the unique way America kicks off the long holiday weekend—with shopping, cannabis, alcohol, and celebrations. For many consumers, this night is a chance to reconnect with friends and jump-start the season. But understanding their histories and how to participate responsibly can make all the difference.

    RELATED: Can Microdosing Marijuana Help You

    Green Wednesday is a relatively new cultural phenomenon. Coined around 2012 by the cannabis delivery company Eaze, it became the cannabis industry’s answer to Black Friday. It has since grown into one of the biggest sales days of the year, driven by deals, promotion, and the fact many Americans want a calmer, less stressful Thanksgiving. Green Wednesday is now one of the top three cannabis retail days in the U.S., alongside 4/20 and Black Friday. In many states, dispensaries report spikes in sales of edibles, vapes, low-dose products, and wellness-oriented items.

    Photo by Roberto Machado Noa via Getty

    Blackout Wednesday, by contrast, has a longer and more complicated history. It began in the early 2000s when police departments and bar associations noticed the night before Thanksgiving had become one of the biggest drinking events of the year. Because so many people return to their hometowns, it became a massive reunion night. It also became associated with binge-drinking, DUIs, and overcrowded bars—which helped give it the nickname “Blackout Wednesday.”

    Part of the draw is timing. The Wednesday before Thanksgiving is uniquely suited for celebration:

    • Most people have Thursday off.
    • College students return home.
    • Families reunite.
    • Retailers and bars roll out major deals.

    But the cultural shift away from heavy alcohol consumption and toward cannabis is also noticeable. Green Wednesday is often framed as a calmer, more wellness-oriented alternative—one focused on relaxation instead of excess.

    RELATED: Can Cannabis Or Alcohol Help With Colds

    Whether someone chooses cannabis or cocktails, the real key is pacing and awareness. Here are a few safety-centered tips:

    • Plan transportation early—ride shares, designated drivers, or walking.
    • Hydrate and eat—especially for alcohol consumption.
    • Choose lower-dose cannabis products if you’re inexperienced.
    • Avoid mixing alcohol and cannabis, as it intensifies impairment.
    • Have a limit before you start.
    • Keep gatherings about connection, not consumption.

    Green Wednesday and Blackout Wednesday reflect the way holiday traditions evolve. They can be fun, celebratory, and even reconnect us with old friendships and familiar places. But the goal should always be enjoying the moment—not waking up the next day wishing you dialed it back. With a thoughtful approach, both days can be safe, festive, and memorable traditions starting the holiday weekend on the right path.

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    Anthony Washington

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  • Shutdown Fallout at an Obscure Government Office Is Hurting the Spirits Industry at the Worst Time 

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    Ben Zerbe founded Paquera Mezcal to give small producers in Mexico an opportunity to sell their products in the United States. Today, Los Angeles-based Paquera works with five family producers in Oaxaca, Mexico, and its mezcal is available in more than 1,400 bars, restaurants and shops nationwide.  

    But the business, which has grown each year since its launch in 2018, hit a speedbump this fall during the government shutdown, when an obscure office within the Treasury Department suspended operations and furloughed 398 of its 459 employees. The office, known as the Alcohol and Tobacco Tax and Trade Bureau (TTB), is responsible for, among other things, enabling the bulk transfer of spirits within the U.S., approving the labels for new alcoholic beverages, and issuing permits for new distilleries and breweries. 

    “We need that office to be operating,” says Zerbe, who still has not been able to reach the office. “When no one’s there, we can’t do what’s called transfer bonds, meaning we can’t import bulk spirits and then transfer it to another licensed facility in the U.S. because no one in the office is there to approve it.” 

    TTB did not respond to Inc’s requests for comment, but according to its website, services have resumed. “While we are assessing the overall effect of the shutdown on our service levels going forward, we are working diligently to process applications and restore normal operations as quickly as possible,” the bureau said in a bulletin posted on Friday afternoon. It added that it would allow staff to work overtime to clear the backlog. 

    Ashley W. Brandt, an attorney at Tucker Ellis in Chicago who advises alcohol-industry clients, says he had six applications for wineries, distilleries, and breweries that were filed with the TTB prior to the government shutdown on October 1. In the past week, the agent in charge of one of the applications finally let him know the application was progressing.  

    “They’re doing the best they can with the staff they have,” says Brandt. “At the same time, I completely understand how hard this is going to be. I know there are plenty of new product innovations that got put on hold because of this.” 

    Even if the office quickly resumes its services, the spirits industry has faced more than a month of delays on crucial approvals in the run-up to the busy holiday season. “These lost weeks came at a pivotal time for the craft spirits industry, as the months of October, November, and December typically represent 30 to 40 percent of annual sales for many producers,” the American Craft Spirits Association wrote in a statement welcoming the end of the government shutdown. “New holiday releases, often key drivers of year-end revenue, were stalled in approval queues, delaying launches and straining small distilleries during their busiest season.” 

    Earlier this month, the founders of Song Dog Farm Distillery in Boyds, Maryland, told NBC News they were concerned they would not be able to roll out new cocktails and liqueurs for the holidays. Those beverages require TTB approval of both their labels and formulas. “It’s threatening to our business, and it’s disappointing to our customers,” David Harris, who owns the distillery with his wife, told the news outlet.  

    Zerbe of Paquera Mezcal estimates that he’ll experience about a 30 percent drop in short-term revenue. “It won’t tank our business,” he says. “But it hurts cashflow. It’s significant enough that it has caused some serious discomfort.” He adds that there’s not much small producers can do right now, besides comparing notes with each other and reaching out to customs brokers for the latest information. “The WhatsApp chats are going like crazy,” he says. “I literally talk to our customs broker almost every day.” 

    The delays at TTB come on top of an already challenging time for the alcohol industry. Alcohol consumption has dropped nationwide in recent years, causing ripple effects across the industry, as distributors, liquor stores, and bars and restaurants see their profits shrink. 

    New tariffs imposed by the Trump Administration have increased costs, shipping times, and uncertainty for importers. In March, after President Donald Trump threatened up to 200 percent tariffs on European spirits, the U.S. Wine Trade Alliance advised its members to halt all shipments to the U.S. And American whiskey brands faced consumer boycotts in Canada. 

    Zerbe says he’s been fortunate to not be affected by tariffs. Mezcal, which can only be produced in certain parts of Mexico, qualifies to be imported duty free under the U.S.-Mexico-Canada Agreement . He increased his imports at the start of the year because of the uncertainty over how tariffs might affect his business. But now, with that supply dwindling, Zerbe has mezcal sitting at distilleries in Mexico, awaiting the greenlight from TTB. 

    “For the spirits industry as a whole, this has been one of the hardest years, even more so than Covid,” says Zerbe. “It’s just so difficult to anticipate, calculate, and forecast what you need to grow and scale successfully.” 

    The final deadline for the 2026 Inc. Regionals Awards is Friday, December 12, at 11:59 p.m. PT. Apply now.

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    Jennifer Conrad

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  • How Cannabis Can Help A Family Thanksgiving

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    Discover how cannabis can help a family Thanksgiving feel calmer, lighter, and far less stressful this holiday season.

    Thanksgiving is one of America’s most cherished holidays, but it also ranks among the most stressful. Family dynamics, hours of cooking, crowded homes, and the pressure of hosting can create tension before the turkey even hits the table. As attitudes around marijuana continue to shift, many adults are turning to it as a healthier, calmer way to manage the holiday’s emotional demands. Here is how cannabis can help a family Thanksgiving. From macrodosing for anxiety relief to choosing gummies over cocktails, cannabis is increasingly becoming part of the modern family coping toolkit.

    RELATED: Immersive Events Redefine Millennial Nights

    One of the biggest reasons people incorporate cannabis into holiday gatherings is to manage stress. The practice of macrodosing—using a moderate, intentional dose which is stronger than microdosing but still well below the level associated with being fully “high”—has gained traction for its ability to reduce anxiety without impairing social function. Unlike microdosing, which typically offers subtle effects, macrodosing provides a more noticeable sense of calm and emotional balance. For many adults, especially those navigating big personalities or long-standing family tensions, this controlled approach helps create a smoother, more relaxed holiday experience.

    Cannabis can also help keep the peace when conversations turn heated. Thanksgiving is notorious for discussions drifting into politics, family disagreements, and old resentments. A measured cannabis dose can help people stay grounded, patient, and less reactive. Many adults say it helps them disengage from escalating arguments or simply listen without feeling the need to “win” the moment. With 88% of Americans now supporting marijuana legalization in some form, cannabis is no longer the controversial topic it once was—making it more welcome at gatherings than some political debates.

    Another benefit is the growing shift away from alcohol, which has long dominated Thanksgiving celebrations. While wine, cocktails, and festive punches remain staples, they sometimes lead to arguments, sloppy moments, or hangovers dimming the holiday spirit. More hosts are now offering cannabis gummies or low-dose edibles as a calmer alternative. Gummies offer consistent dosing, slow onset, and no risk of overpouring—a major advantage for guests who want to “take the edge off” without sliding into drunken territory. Without alcohol’s depressant effects, people often maintain clearer conversations and create fewer messy incidents.

    RELATED: The Connection Between Country Music And Cannabis

    Then there’s the matter of overeating—a Thanksgiving tradition in its own right. While cannabis is often linked to the munchies, certain cannabinoids, especially THCV, can help regulate appetite. Many consumers report balanced, intentional dosing helps them avoid stress eating and stay mindful at the table. And those who choose cannabis over alcohol often find they have better control over cravings and portion sizes.

    As legalization spreads and stigma fades, cannabis is becoming a thoughtful tool for a calmer, more enjoyable Thanksgiving. Whether it’s helping reduce anxiety, easing family tensions, preventing arguments, or offering a healthier alternative to alcohol, cannabis is proving it can bring a little more peace to the holiday table.

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    Sarah Johns

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  • Support groups for alcohol use disorder are more effective when they are attended in person

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    Much of life went virtual during the COVID-19 pandemic — work, school and even some doctor’s appointments. So did many support groups for people with alcohol use disorder.

    But people who attended Alcoholic Anonymous, SMART Recovery, Women for Sobriety and other mutual-help groups in person were “significantly” more likely to maintain sobriety than people who participated in these groups only online, a recent study shows.


    MORE: Nurse who beat hard-to-treat cancer says she stayed strong by thinking of herself as a ‘survivor’


    “Online meetings are convenient and widely available, so they could theoretically support many people who face barriers to in-person attendance, such as young people and rural populations,” Sarah Zemore, the study’s principal investigator, said in a statement. “Unfortunately, attending online meetings exclusively was associated with poorer outcomes.”

    The study, led by researchers at Stanford University and the Alcohol Research Group, used data from more than 1,000 adults who took part in a previous study conducted between 2015 and 2021. It found that people who only attended mutual-help groups online were about half as likely to report that they had maintained their sobriety. At a three-month follow-up, people who attended only online were three times more likely to report problems with alcohol.

    People who attended groups in person and online were as likely to maintain abstinence as people who only went to meetings in person.

    One of the reasons why people attending only online may have had worse outcomes may have been because they reported lower participation levels in the meetings, researchers said.

    Nearly 28 million people in the United States have alcohol use disorder. They have trouble stopping or controlling their consumption of alcohol despite adverse effects on relationships, careers and overall health.

    Two years ago, the World Health Organization declared that no level of drinking is safe – not even moderate drinking. In January, former U.S. Surgeon General Vivek Murthy issued an advisory about alcohol consumption increasing the risk for seven types of cancer. He called for warning labels on alcohol about its carcinogenic risk.

    Several medications are available to treat alcohol use disorder, including naltrexone, which helps decrease cravings and reduce the amount of alcohol consumed during drinking episodes. Therapy and group supports are also important parts of a full recovery program for alcohol use disorder.

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    Courtenay Harris Bond

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  • Off-duty pilot who tried to cut a flight’s engines midair won’t serve prison time, judge rules

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    A federal judge on Monday ruled there would be no prison time for a former Alaska Airlines pilot who had taken psychedelic mushrooms days before he tried to cut the engines of a passenger flight in 2023 while riding off-duty in the cockpit.U.S. District Court Judge Amy Baggio in Portland, Oregon, sentenced Joseph Emerson to time served and three years’ supervised release, ending a case that drew attention to the need for cockpit safety and more mental health support for pilots.Federal prosecutors wanted a year in prison, while his attorneys sought probation.“Pilots are not perfect. They are human,” Baggio said. “They are people and all people need help sometimes.”Emerson hugged his attorneys and tearfully embraced his wife after he was sentenced.Emerson was subdued by the flight crew after trying to cut the engines of a Horizon Air flight from Everett, Washington, to San Francisco on Oct. 22, 2023, while he was riding in an extra seat in the cockpit. The plane was diverted and landed in Portland with more than 80 people.Emerson told police he was despondent over a friend’s recent death, had taken psychedelic mushrooms about two days earlier, and hadn’t slept in over 40 hours. He has said he believed he was dreaming and was trying to wake up by grabbing two red handles that would have activated the fire suppression system and cut fuel to the engines.He spent 46 days in jail and was released pending trial in December 2023, with requirements that he undergo mental health services, stay off drugs and alcohol, and keep away from aircraft.Attorney Ethan Levi described his client’s actions as “a product of untreated alcohol use disorder.” Emerson had been drinking and accepted mushrooms “because of his lower inhibitions,” Levi said.Emerson went to treatment after jail and has been sober since, he added.Baggio said the case is a cautionary tale. Before she sentenced him, Emerson said he regretted the harm he caused.“I’m not a victim. I am here as a direct result of my actions,” he told the court. “I can tell you that this very tragic event has forced me to grow as an individual.”Loved ones and pilots addressed the judgeEmerson’s wife, Sarah Stretch, was among those who spoke on his behalf at the hearing.“I am so sorry for those that it’s impacted as much as it has. But I am extremely proud to be here with this man today, because the growth that he has had from this terrible experience has not only helped him, but benefited all that surround him,” she said through tears.One of the pilots of the 2023 Horizon Air flight, Alan Koziol, said he didn’t think Emerson was acting with malice and that he seemed “more like a trapped animal than a man in control of his faculties.” Koziol said that while pilots bear “immense responsibility,” he also wanted to see the aviation industry become more open to allowing pilots to seek mental health care.Lyle Prouse, sentenced to 16 months in prison for flying an airliner under the influence of alcohol in 1990, told the judge via videoconference that Emerson was “solidly engaged” in recovering. Prouse said he got sober and was eventually reinstated by the airline and retired as a 747 captain. He was pardoned by then-President Bill Clinton.“I know Joe like nobody else in this courtroom knows Joe on that level,” he said.Geoffrey Barrow, assistant U.S. attorney in the district of Oregon, said Emerson’s actions were serious and that the crew “saved the day by intervening.”“There were 84 people on that plane who could have lost their lives,” he said.Alison Snyder told the court via phone that it was a traumatic experience for her and her husband as passengers.“Because of Joseph Emerson’s actions that day, we will never feel as safe flying as we once did,” she said.Emerson was already sentenced in state caseEmerson, of Pleasant Hill, California, had pleaded guilty or no-contest to all charges in September as part of agreements with prosecutors.He was charged in federal court with interfering with a flight crew. A state indictment in Oregon separately charged him with 83 counts of endangering another person and one count of endangering an aircraft.A state court sentenced him to 50 days in jail, with credit for time served, plus five years of probation, 664 hours of community service — half of which he can serve at his own pilot health nonprofit — and over $60,000 in restitution, nearly all of it to Alaska Air Group. His sentence included rules over drugs, alcohol and mental health treatment, as well as avoiding aircraft.His attorneys argued before federal sentencing that the “robust” state prosecution “resulted in substantial punishment.”Emerson told a state court in September he was grateful the crew restrained him. He said being forced to confront his mental health and alcohol dependence was the greatest gift he ever received.

    A federal judge on Monday ruled there would be no prison time for a former Alaska Airlines pilot who had taken psychedelic mushrooms days before he tried to cut the engines of a passenger flight in 2023 while riding off-duty in the cockpit.

    U.S. District Court Judge Amy Baggio in Portland, Oregon, sentenced Joseph Emerson to time served and three years’ supervised release, ending a case that drew attention to the need for cockpit safety and more mental health support for pilots.

    Federal prosecutors wanted a year in prison, while his attorneys sought probation.

    “Pilots are not perfect. They are human,” Baggio said. “They are people and all people need help sometimes.”

    Emerson hugged his attorneys and tearfully embraced his wife after he was sentenced.

    Emerson was subdued by the flight crew after trying to cut the engines of a Horizon Air flight from Everett, Washington, to San Francisco on Oct. 22, 2023, while he was riding in an extra seat in the cockpit. The plane was diverted and landed in Portland with more than 80 people.

    Emerson told police he was despondent over a friend’s recent death, had taken psychedelic mushrooms about two days earlier, and hadn’t slept in over 40 hours. He has said he believed he was dreaming and was trying to wake up by grabbing two red handles that would have activated the fire suppression system and cut fuel to the engines.

    He spent 46 days in jail and was released pending trial in December 2023, with requirements that he undergo mental health services, stay off drugs and alcohol, and keep away from aircraft.

    Attorney Ethan Levi described his client’s actions as “a product of untreated alcohol use disorder.” Emerson had been drinking and accepted mushrooms “because of his lower inhibitions,” Levi said.

    Emerson went to treatment after jail and has been sober since, he added.

    Baggio said the case is a cautionary tale. Before she sentenced him, Emerson said he regretted the harm he caused.

    “I’m not a victim. I am here as a direct result of my actions,” he told the court. “I can tell you that this very tragic event has forced me to grow as an individual.”

    Loved ones and pilots addressed the judge

    Emerson’s wife, Sarah Stretch, was among those who spoke on his behalf at the hearing.

    “I am so sorry for those that it’s impacted as much as it has. But I am extremely proud to be here with this man today, because the growth that he has had from this terrible experience has not only helped him, but benefited all that surround him,” she said through tears.

    One of the pilots of the 2023 Horizon Air flight, Alan Koziol, said he didn’t think Emerson was acting with malice and that he seemed “more like a trapped animal than a man in control of his faculties.” Koziol said that while pilots bear “immense responsibility,” he also wanted to see the aviation industry become more open to allowing pilots to seek mental health care.

    Lyle Prouse, sentenced to 16 months in prison for flying an airliner under the influence of alcohol in 1990, told the judge via videoconference that Emerson was “solidly engaged” in recovering. Prouse said he got sober and was eventually reinstated by the airline and retired as a 747 captain. He was pardoned by then-President Bill Clinton.

    “I know Joe like nobody else in this courtroom knows Joe on that level,” he said.

    Geoffrey Barrow, assistant U.S. attorney in the district of Oregon, said Emerson’s actions were serious and that the crew “saved the day by intervening.”

    “There were 84 people on that plane who could have lost their lives,” he said.

    Alison Snyder told the court via phone that it was a traumatic experience for her and her husband as passengers.

    “Because of Joseph Emerson’s actions that day, we will never feel as safe flying as we once did,” she said.

    Emerson was already sentenced in state case

    Emerson, of Pleasant Hill, California, had pleaded guilty or no-contest to all charges in September as part of agreements with prosecutors.

    He was charged in federal court with interfering with a flight crew. A state indictment in Oregon separately charged him with 83 counts of endangering another person and one count of endangering an aircraft.

    A state court sentenced him to 50 days in jail, with credit for time served, plus five years of probation, 664 hours of community service — half of which he can serve at his own pilot health nonprofit — and over $60,000 in restitution, nearly all of it to Alaska Air Group. His sentence included rules over drugs, alcohol and mental health treatment, as well as avoiding aircraft.

    His attorneys argued before federal sentencing that the “robust” state prosecution “resulted in substantial punishment.”

    Emerson told a state court in September he was grateful the crew restrained him. He said being forced to confront his mental health and alcohol dependence was the greatest gift he ever received.

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  • 5 Ways To Get Deep Sleep When You’re Not In Your Own Bed

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    It’s very normal to have trouble sleeping when you’re not in your own cozy, perfectly personalized bed. If you’re traveling for the holidays, being intentional with alcohol, staying active, minding your blood sugar, taking a sleep supplement, and sticking to your usual routine as much as possible will help you get the sleep you need to wake up refreshed and ready to ring in the last few days of the year.

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  • Pa. crash deaths were near record lows in 2024, but speeding and drunk driving still account for most of them

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    The number of people killed in car crashes fell to a near-record low in Pennsylvania last year, but speeding and alcohol remain the most common factors in fatal collisions across the state, according to data from PennDOT

    The state’s annual report on vehicle crashes breaks down trends in road behavior and the circumstances that most often result in crashes. Pennsylvania had 110,765 reportable traffic crashes in 2024, resulting in 1,127 deaths. Total crashes increased by 383 compared with 2023 — causing a higher number of injuries — but there were 82 fewer deaths.


    MORE: Behind on your PECO bill? You may be eligible for a $750 credit


    Last year marked the second-lowest number of crash deaths in Pennsylvania since records were first kept in 1928. The record low was 1,059 fatalities in 2019. The state’s peak in traffic fatalities occurred in 1973, when 2,444 people were killed. The state recorded more than 2,000 traffic deaths every year from 1965 to 1981, but has only surpassed that mark once since then in 1987.

    Among all fatal crashes last year, speeding was a factor in the deaths of 357 people — about 32% of all fatalities. Alcohol was involved in crashes that claimed 244 lives, making up about 22% of fatalities last year.

    Alcohol-related deaths declined from 308 in 2023, but PennDOT noted such crashes were nearly 3 1/2 times more likely to result in deadly injuries than those unrelated to drinking.

    About 72% of the fatal crashes involving alcohol last year were attributed to men driving under the influence. Nearly 75% of those who died were people driving drunk, and 90% of the fatalities involving alcohol occurred in vehicles driven by someone under the influence.

    PennDOT said the state has seen an improvement in the number of crash deaths involving underage drinking. Among people between 16 and 20 years old, alcohol-related crashes accounted for 8% of driver deaths last year. That’s down from 10% in 2023 and 23% in 2022 among that age group.

    Heavier traffic on the days surrounding major federal holidays contributed to a total of 13,103 crashes in Pennsylvania last year. There were 152 deaths during those periods, accounting for roughly 13% of total traffic deaths in 2024. The day before Thanksgiving and New Year’s Day accounted for the most crashes, but travel around Labor Day was tied to more deaths than any other holiday last year.

    The report notes that 9% of all holiday crashes involved alcohol use last year, but 30% of traffic deaths during holiday weekends were alcohol-related.

    Behind speeding, the most common causes of crashes in Pennsylvania last year were improper turns, distracted driving and violations of traffic laws at signals and other stops.

    More than 46% of people killed in fatal crashes last year were not wearing seat belts, the report said.

    PennDOT also noted a two-year trend of increasing crashes between cars and bicycles. There were 1,271 crashes last year, up from 810 in 2022 and 1,100 in 2023. The crashes last year resulted in the deaths of 19 cyclists, and 107 bicyclists were killed in crashes statewide from 2020 through 2024. Collisions between cars and pedestrians were down last year, falling to 3,035 from 3,199 in 2023. There were 174 pedestrians killed by cars in 2024 and a total of 872 pedestrians killed in crashes during the five-year period ending last year.

    PennDOT Secretary Mike Carroll called the decrease in traffic fatalities last year “good news,” but said the state must continue to invest in education and outreach to improve road safety.

    “We will only get to zero fatalities when everyone works together,” Carroll said in a statement after the report was released earlier this year. “Please pay attention when you are driving, always follow the speed limit, and never drive impaired.”

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    Michael Tanenbaum

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  • ‘All this over some Coors light’: New York Instacart shopper has to call the cops on a customer. Was he valid?

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    An Instacart shopper has gone viral after calling the cops on what he described as a ‘Karen.’ In a two-part TikTok series, which has amassed over 1 million cumulative views, Max Kanner (@maxkanner15) shared how his dealings with an Instacart shopper quickly went off the rails.

    In essence, Kanner claims that the woman “flipped out” when he asked to scan her ID on his phone, saying that she was uncomfortable with this. He says that while he repeatedly explained that it was Instacart’s policy to do this, the woman refused to relent. He notes that while she was obviously overage, Instacart wouldn’t let her keep her order if she didn’t have her ID scanned. So, he started grabbing the shopping bags to return this order.

    As he started grabbing bags, he claims she started grabbing too, and began recording him. At this point, he called Instacart and explained that the customer refused to have ID scanned—and Instacart, he said, agreed with him, saying that they would need to refund the order.

    At this point, the woman threatened to call the police—but Kanner got there first. He said he decided to record her too, and then shared footage of the encounter, where the woman reiterates that she didn’t want her ID scanned.

    “I don’t know why you’re being difficult with me,” the TikToker said.

    “You are at my house,” the woman shot back.

    As he tried to take another bag, the woman could be seen intervening, with Kanner asking her not to touch him. He reiterated that he was doing what Instacart told him to do, and as the woman accused him of “making things up,” he retorted, “When I was grabbing the bag you came at me.”

    @maxkanner15 PART 1. HAD TO CALL POLICE ON CUSTOMER BECAUSE THEY REFUSED TO LET ME SCAN THEIR ID ON AN ORDER CONTAINING ALCOHOL. I kept calm the whole time and they flagged her account for what I had to go thru. #instacartshopper #instacartstorytime #copscame #instacartdelivery #karensgonewild ♬ original sound – Max Kanner

    What happened next?

    In the second part, Kanner shared more footage of himself and the woman in conversation with the police. According to him, the woman lied several times to the cops. Her first purported lie was that he tried to take the order back, with Kanner noting that she was “missing the part” when Instacart told him to do so.

    The second was when she told the police that she was telling him what to say to Instacart, when, in actuality, Kanner says that she was “screaming” at him. The woman also allegedly claimed that the man gave her “misinformation,” and that she used her phone to call the police, when she was actually using her phone to record him.

    Kanner also claimed that the woman insulted him by implying that he was a “he/she” and that he came from a poor neighborhood. At one point, the TikToker called the woman a ‘Karen,’ which, in turn, irked both the woman and the police. Despite the woman now saying she’d scan the ID, Kanner said he was uncomfortable and that Instacart was already processing the refund. So, he left.

    He says that he later showed his parents the video. They noted that she comes from a wealthy area that has its own police force, and questioned whether the cops sided with the woman because of this.

    Ultimately, he says that Instacart was “really helpful.” The company flagged the woman’s address so that he would never have to deliver to her again.

    Kanner didn’t immediately respond to The Mary Sue’s request for comment via TikTok comment. Instacart didn’t immediately respond to The Mary Sue’s request for comment via email.

    In the comments, users took Kanner’s side. “She doesn’t want a random person to have an her ID, but she gave a random person her address mind you,” one wrote.

    “It’s not just Instacart policy, it’s the LAW to ID for alcohol purchases,” another added.

    “It’s honestly that age range,” a third remarked. “They feel [like] everyone is trying to steal their info. Not sure how we can steal info from scanning their ID. I don’t think like a criminal, though.”

    While a fourth speculated, “I bet it’s not her first time doing this, she must’ve gotten away with it other times if so.”

    A fifth theorized that “100% her ID is expired or suspended. She’d have to do the same thing if she went in person and thought she could work around it.”

    Does Instacart always require an ID for alcohol purchases?

    According to an Instacart website targeted toward drivers, the shopping service only delivers alcohol to those aged 21 or older.

    To release the order, the customer must also present an “Instacart-accepted form of ID” to the driver, along with their date of birth, to verify their identity. The site also recommends telling customers about the policy prior to their delivery because “the customer experience is better if the customer knows what to expect.”

    Other rules from Instacart’s alcohol policy include never leaving the alcohol unattended and not allowing an underage or intoxicated person to collect the order.

    Have a tip we should know? [email protected]

    Image of Charlotte Colombo

    Charlotte Colombo

    Charlotte is an internet culture writer with bylines in Insider, VICE, Glamour, The Independent, and more. She holds a Master’s degree in Magazine Journalism from City St George’s, University of London.

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    Charlotte Colombo

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  • Police/Fire

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    In news taken from the logs of Cape Ann’s police and fire departments:

    Rockport


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  • Diddy Denies Fort Dix “Prison Alcohol” Allegations

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    A spokesperson for Sean “Diddy” Combs pushed back forcefully against a TMZ report alleging he consumed homemade alcohol at FCI Fort Dix, calling the story “exaggerated” and urging the public to give the music mogul space to focus on rehabilitation

    Family representatives for hip-hop mogul Sean “Diddy” Combs issued a public statement Friday in response to a report by TMZ that alleged the 55-year-old entertainer consumed homemade alcohol (described as a mixture of Fanta soda, sugar and fermented apples, better known as “prison wine”) while serving his sentence at the low security federal prison Federal Correctional Institution, Fort Dix in New Jersey.

    In the statement, the family’s representative told Los Angeles exclusively:

    “Mr. Combs is in his first week at FCI Fort Dix and is focused on adjusting, working on himself, and doing better each day. As with any high-profile individual in a new environment, there will be many rumors and exaggerated stories throughout his time there—most of them untrue. We ask that people give him the benefit of the doubt, the privacy to focus on his personal growth with grace and purpose.”

    The TMZ report, published Friday, claimed prison officials had flagged Diddy for consuming contraband “homemade alcohol” while housed at Fort Dix, and that a move to another prison unit had initially been planned but later reversed. The facility’s records or spokespersons did not confirm the incident.

    Combs began serving his four-year federal sentence at Fort Dix after being convicted on two counts of transportation for prostitution in a high-profile trial. He was transferred from the MDC facility in late October and his projected release date is May 8, 2028, per the BOP website.

    His legal team had previously requested placement at Fort Dix due to its residential drug abuse treatment program and better family visitation opportunities. 

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    Lauren Conlin

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