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[ad_1] Life is not fair. Some people can get away with eating anything they want without gaining an ounce while the rest of us just look...
[ad_1] Life is not fair. Some people can get away with eating anything they want without gaining an ounce while the rest of us just look...
[ad_1] The word fiber conjures up wholesome, earthy-crunchy images of squeaky clean intestines and free-flowing coronary arteries. Yet fiber is not a nutrient at all, and...
[ad_1] The word fiber conjures up wholesome, earthy-crunchy images of squeaky clean intestines and free-flowing coronary arteries. Yet fiber is not a nutrient at all, and...
[ad_1] We are told that vegetables are powerful and virtuous—that they fight off cancer, sweep our digestive systems clean, and strengthen our immune system—that they can...
[ad_1] We are told that vegetables are powerful and virtuous—that they fight off cancer, sweep our digestive systems clean, and strengthen our immune system—that they can...
[ad_1] Dairy products such as milk, yogurt, cheese and cream—any foods made from the milk of other mammals—are a versatile and beloved staple food of the...
[ad_1] Dairy products such as milk, yogurt, cheese and cream—any foods made from the milk of other mammals—are a versatile and beloved staple food of the...
[ad_1] Grains, beans, nuts and seeds are all seeds. Rich in complex carbohydrates and fiber, they form the base of most healthy food pyramids. Yet grind...
[ad_1] Grains, beans, nuts and seeds are all seeds. Rich in complex carbohydrates and fiber, they form the base of most healthy food pyramids. Yet grind...
[ad_1] All animals must eat protein regularly to survive, because we cannot make protein out of fat or carbohydrate or cholesterol. Proteins form enzymes, muscles, hormones,...
[ad_1] All animals must eat protein regularly to survive, because we cannot make protein out of fat or carbohydrate or cholesterol. Proteins form enzymes, muscles, hormones,...
[ad_1] From the 1970’s until very recently, we were told that all fats were bad, and we should eat as little fat as possible. We now...
[ad_1] From the 1970’s until very recently, we were told that all fats were bad, and we should eat as little fat as possible. We now...
[ad_1] Naturally sweet, colorful, and delicious—fruits are the only parts of plants that are specifically designed to be eaten. For those who can tolerate carbohydrate, fruits...
[ad_1] Naturally sweet, colorful, and delicious—fruits are the only parts of plants that are specifically designed to be eaten. For those who can tolerate carbohydrate, fruits...
[ad_1] Meat has a bad reputation. Most people think of meat, especially red meat, as dangerously unhealthy. However, meat has unique properties that make it more...
[ad_1] Meat has a bad reputation. Most people think of meat, especially red meat, as dangerously unhealthy. However, meat has unique properties that make it more...
[ad_1] Poor cholesterol—so misunderstood. All animal cells require cholesterol for proper structure and function. The vast majority of cholesterol in the body does not come directly...
[ad_1] Poor cholesterol—so misunderstood. All animal cells require cholesterol for proper structure and function. The vast majority of cholesterol in the body does not come directly...