Kick-start your year: 22 must-have essentials for an unstoppable fitness journey

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Make your resolutions stick this year. Check out our top 22 picks to improve your workouts, and help you reach your fitness goals. These essentials are a great way to start your journey to a stronger, healthier you.

22 must-have fitness essentials:

Bala Bangles Wrist & Ankle Weights

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they’re easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

Gymreapers Barbell Squat Pad

This squat pad helps prevent sore shoulders during back squats or after leg day. It spreads out the bar’s weight so you can focus on your lift.

Yoga Mat Strap

Use this yoga mat strap to improve your flexibility. It helps guide your body for a deeper stretch and a better yoga session. It’s especially useful for beginners or anyone with tight hamstrings.

Quiet Punch Doorway Punching Bag

This punching bag lets you get a full-body boxing workout at home without much noise. You don’t need any tools to set it up, and it’s great for apartments or shared spaces since it hangs in the doorway and stays quiet.

Adjustable Weighted Fitness Hoop

Use this fitness hoop to boost your cardio and work your core. It’s made to help trim your waist and improve your posture, and you can adjust it to fit your body.

Push Up Board

This push-up board helps you practice good form. It has 15 angled slots to target your chest, arms, shoulders, core, and back. It’s also helpful for rehab or for avoiding discomfort from hard floors.

Stealth Core Deluxe Trainer

Plank exercises can be more fun with interactive video games. You use your body to control the games, which helps you work your abs, arms, shoulders, and back simultaneously.

Everlast Deluxe 9-Foot Speed Jump Rope

Jumping rope is still a great way to exercise. Use this speed jump rope for cardio, calorie burning, and stronger bones. It’s 9 feet long, so it’s good for people up to 6’2″.

Gaiam Pilates Ring

Add resistance to your Pilates routine with this ring. It targets your legs and core and helps you maintain good alignment. It’s a great option for home workouts if you can’t make it to the studio.

Brebebe Door Anchor Strap for Resistance Bands Exercises

These resistance bands are great for a variety of home exercises. They work your back, forearms, and legs, and you can set them up without any tools.

Resistance Bands Set

These bands help you work your arms, back, hips, legs, and abs. They’re suitable for any fitness level and easy to use at home, while traveling, or in a hotel room.

Athletic Works Yoga Wheel

Use this yoga wheel to stretch and build flexibility, whether you’re a beginner or more advanced. It helps you deepen poses, improve balance, and target your spine, shoulders, and hips for backbends, chest openers, and tension relief.

KETTLE GRYP Dumbbell Grip Handle

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full range of weights for your workouts. Weighing less than 1 lb, Kettle Gryps are easy to pack in your gym bag or carry-on for any gym or hotel workout.

Athletic Works Dual Ab Wheel

Strengthen your core and upper body with this dual ab wheel. It’s designed to target your arms, shoulders, back, and abs for a more complete workout.

MERACH Quiet Stationary Fitness Bicycle

Get fit and stay healthy with this indoor exercise bike. It comes with a touchscreen, speedometer, smartphone control, and body-fat analysis. A bottle holder with a mat is also included.

Gaiam Mini Ab Ball

This little ball can play a big role in your exercise routine. It’s designed to help strengthen your core muscles, improve your back strength, and increase your range of motion. This is ideal for pre- and post-workouts to activate the body, relax the back, and aid with alignment.

edx Under-Desk Elliptical Machine

Put aside the excuses and exercise while you work and relax. This elliptical fits under a desk or in front of a comfy chair. It weighs just pounds, making it easy to move, store, and fit under desks.

WRISTBuddy Yoga Blocks

If you want better wrist comfort during yoga, try these blocks. They’re designed to give you a stronger, safer wrist angle for weight-bearing poses, flows, handstands, and push-ups.

ATERCEL Workout Gloves

These workout gloves protect your hands from calluses, reduce friction, and help you keep a strong grip. They’re made from lightweight, breathable, and stretchy material for flexibility, comfort, and a good fit during workouts, weightlifting, gym training, or cycling.

Tapout Ropless Jump Rope

Upgrade your jump rope routine with this ropeless version. It’s perfect for low-ceiling spaces, for people who can’t jump (like those in wheelchairs or with injuries), or for quieter workouts.

Stakt Foldable Yoga Mat

This popular yoga mat is great for studio workouts or weekend retreats. It’s designed for extra support, versatility, and convenience. It’s twice as thick as the average yoga mat, so it’s especially comfortable.

Janji M’s Rainrunner Pack Jacket

Stay ready to work out, even on rainy days. The Janji jacket is built to protect you from the weather. Its lightweight ripstop fabric keeps you dry, and 360-degree ventilation gives you plenty of airflow and room to move comfortably.

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