Welcome to a breath of fresh air! If you’re tired of navigating the congested realms of nasal discomfort, you’ve come to the right place. In this blog, we can provide 3 Types of Natural Inhalers – Ways to Clear Up the Nasal Congestion . Whether you’re battling seasonal allergies, a stubborn cold, or simply seeking holistic remedies, join us on a journey through three types of natural inhalers that promise relief without the side effects. Get ready to inhale wellness and bid farewell to nasal congestion! These are perfect remedy for cold, is suitable for babies 6 months and older..
3 Types of Natural Inhalers
Ajwain Potli for Babies is a natural inhaler made with the traditional ingredient Ajwain. It is known to treat nasal congestion in babies and kids. One such ingredient is Ajwain or carom seeds. Ajwain is an Indian herb which has powerful antibacterial and antifungal along with anti-inflammatory effects as well. These make ajwain the perfect remedy for cough and cold as well as for nasal congestion in babies and kids.
Ingredients
Instructions
Heat a pan.
Add ajwain in the pan .
Dry roast the ajwain till nice aroma comes.
Transfer the roasted ajwain to muslin cloth.
Wrap the cloth.
Tie a knot to make a Potli.
Ajwain Potli is ready to use.
This unique natural inhaler combines the powerful properties of Ajwain (carom seeds) and garlic, creating a compact and effective tool to ease respiratory discomfort. As we delve into the world of herbal inhalation, let’s explore how the Ajwain Garlic Potli can offer a breath of fresh relief, providing a holistic approach to clearing nasal passages and promoting overall respiratory well-being.
Ingredients
Ajwain
garlic cloves
Muslin Cloth
Method
In a pan, dry roast the ajwain seeds and garlic for 2-3 minutes under low flame or until the aroma wafts out.
Once it’s cooled transfer the roasted ingredients to a muslin cloth.
Wrap and tie a knot to make a potli.
Ajwain garlic potli is ready.
Ajwain garlic cloves potli, brings relief from cough, cold, and nasal congestion, serving as a natural inhaler to ease discomfort. The blend of ajwain and garlic creates a soothing aroma that helps alleviate respiratory issues. Simple to prepare, this potli is a gentle and effective solution for your little one’s well-being. The natural properties of ajwain and garlic work synergistically to provide comfort during cold symptoms. Use it as a safe and natural inhaler for babies to breathe easier. This remedy is a holistic approach to addressing common cold issues in infants, ensuring their health and comfort.
Ingredients
1 Small cup of Ajwain seeds
3 Garlic cloves
3 Cloves
A Muslin Cloth
Method
Place the garlic, cloves, and ajwain seeds in a pan and gently roast them over low heat for 2-3 minutes or until a delightful aroma fills the air.
Once it’s either lukewarm/ cooled transfer the roasted ingredients to a muslin cloth.
Wrap the cloth,tie a knot to make a potli.
Ajwain garlic cloves potli is ready.
Exploring natural inhalers can be promising remedies for alleviating nasal congestion. These herbal inhalation techniques not only harness the aromatic and therapeutic properties of Ajwain and garlic but also offer a holistic approach to respiratory wellness. Each potli brings in unique benefits, from decongestant properties to antimicrobial effects, making them valuable additions to your arsenal against nasal congestion.
As you incorporate these natural inhalers into your routine, remember to tailor your choices based on personal preferences and sensitivities. By embracing these natural remedies, you can enjoy the benefits of traditional healing practices and promote clear nasal passages, fostering a sense of well-being and respiratory comfort.
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During child growth and development, two big things matter a lot: sleep and nutrition. They’re like best friends, always working together and helping each other out. Understanding how these two connect is super important.
It is not just about keeping kids healthy now; it’s about making sure they can be the best they can be when they grow up.
Think of it like this: sleep and food are like a team. When one does well, the other cheers it on. This teamwork is crucial for everything in a child’s body and mind to work properly.
If we ignore how these two work together, it is like missing out on a treasure map that leads to a future where kids aren’t just okay but super awesome. We want to make sure kids not only grow but also shine bright like stars.
The Importance of Quality Sleep in Child Development
Photo by RDNE Stock project: https://www.pexels.com/photo/child-sleeping-with-toy-10566196/
1. Sleep Cycles
Quality sleep is the cornerstone of a child’s growth. It is influential in physical health, cognitive function, and emotional well-being.
To comprehend its significance, we must first grasp the intricacies of sleep cycles.
In children, sleep cycles are composed of different stages, and each stage plays a distinct role in their development. It is like a carefully choreographed dance where each move has a specific purpose, contributing to the child’s overall well-being.
The first noteworthy stage is deep sleep, known for its restorative effects. This is the time when the body works its magic, repairing and rejuvenating. It’s like a power nap for the growing body, ensuring that the child wakes up refreshed and ready for a new day.
Another crucial stage is REM (Rapid Eye Movement) sleep, where something fascinating happens – memory consolidation. It’s as if the brain is a diligent librarian, organizing and storing away the experiences and lessons from the day. This not only aids in memory but also plays a key role in the child’s cognitive development.
Think of these sleep cycles as essential chapters in a book, each contributing to the overall narrative of the child’s vitality. Deep sleep ensures physical well-being, while REM sleep enhances cognitive functions. Together, these phases form a dynamic duo, working in tandem to support the child’s growth and development.
2. Growth Hormone Release
During deep sleep, the pituitary gland releases growth hormone, a crucial factor in a child’s physical development. This hormone stimulates the growth of bones, tissues, and muscles, laying the foundation for a healthy body. Inadequate sleep can disrupt this process, hindering optimal growth.
3. Cognitive Function and Memory
Beyond physical development, sleep profoundly impacts a child’s cognitive function and memory consolidation. It is during sleep that the brain processes information gathered throughout the day, solidifying learning experiences.
Insufficient sleep may compromise a child’s ability to focus, learn, and retain information, affecting academic performance and intellectual growth.
The Connection Between Nutrition and Sleep
Photo by picjumbo.com (Pexels)
A well-balanced diet serves as the cornerstone of a child’s overall health. It is critical for their energy levels, physical growth, and cognitive functions. Nutrients like vitamins, minerals, proteins, and carbohydrates act as the building blocks that fuel every aspect of a child’s body.
1. Micronutrients and Sleep Quality
Nutrition serves as the fuel that propels a child’s growth and sustains their energy levels. Certain micronutrients play a pivotal role in promoting quality sleep.
For instance, magnesium regulates neurotransmitters that induce sleep, while vitamin B6 aids in the production of sleep-inducing hormones. A well-balanced diet ensures the adequate intake of these micronutrients, contributing to sound and restful sleep.
2. The Impact of Macronutrients
Macronutrients, such as carbohydrates and proteins, also wield influence over sleep patterns. Carbohydrates stimulate the release of serotonin, a neurotransmitter that promotes relaxation and sleepiness.
Proteins, on the other hand, provide a sustained release of energy throughout the night, preventing disruptions in sleep due to hunger.
Encouraging adequate water intake throughout the day contributes to a well-hydrated body, fostering an environment conducive to uninterrupted sleep.
Practical Tips for Parents to Nurture Sleep and Nutrition
Creating an optimal sleep environment complements the nutritional aspect, fostering a setting conducive to restful sleep. Armed with the knowledge of the profound interplay between sleep and nutrition, parents can take proactive steps to optimize their child’s well-being.
1. Establishing a Consistent Sleep Routine
Crafting a consistent sleep routine sets the stage for healthy sleep habits. A regular bedtime, calming pre-sleep rituals, and a comfortable sleep environment contribute to a conducive atmosphere for restorative sleep. Consistency in bedtime and wake-up times helps regulate sleep cycles.
2. Nutrient-Rich Diets
Prioritizing a nutrient-rich diet is paramount in supporting a child’s growth and sleep patterns. Incorporating a variety of fruits, vegetables, lean proteins, and whole grains ensures a well-rounded intake of essential vitamins and minerals. Designing balanced meal plans that incorporate a variety of nutrient-rich foods ensures that children receive the essential elements for growth and quality sleep.
3. Encouraging Water Intake
Proper hydration is often underestimated but plays a significant role in ensuring restful sleep. Encouraging children to stay adequately hydrated throughout the day prevents discomfort and restlessness at night. A well-hydrated body contributes to a conducive environment for uninterrupted sleep.
4. Monitoring Screen Time
Excessive exposure to screens, especially before bedtime, can interfere with a child’s circadian rhythm. The blue light emitted by electronic devices can suppress melatonin production, disrupting the natural sleep-wake cycle. Implementing screen-time restrictions, particularly in the evening, promotes healthier sleep patterns.
Conclusion
The interdependence of nutrition and sleep in the life of children life is not a mere coincidence but a fundamental aspect of their development.
Nourishing the body with the right nutrients and cultivating a sleep-friendly environment work hand in hand. This paves the way for healthy, thriving, and well-rested children. By recognizing and embracing this connection, parents can nurture an environment where children not only grow but flourish into their fullest potential.
Living with food allergies can present unique challenges, especially in social situations where meals are shared, and communal. For parents tagging along with their children, it is important to strike a balance between ensuring their safety and inclusivity.
The act of balancing safety and inclusivity requires a careful approach. Parents find themselves at the crossroads of wanting to shield their children from potential allergens while ensuring they feel seamlessly integrated socially.
This balance is not merely a matter of physical well-being but extends into the emotional and social factors. It acknowledges that a child’s sense of belonging is as crucial as their physical safety.
Understanding Food Allergies
Food allergies are immune system responses to particular proteins found in certain foods. When individuals with food allergies consume these specific proteins, their immune systems perceive them as harmful invaders.
This can prompt a defensive reaction that can manifest in a several symptoms, varying from mild to severe.
The immune system‘s role is to protect the body from harmful substances, but in the case of food allergies, it misidentifies harmless proteins as threats. This triggers the release of chemicals such as histamines. This can lead to an array of symptoms that can affect various organs and systems in the body.
Common allergens, or substances that induce allergic reactions, include
peanuts
tree nuts
dairy products
eggs
gluten.
These allergens are prevalent in many everyday foods. It is essential for individuals with food allergies to be vigilant about their dietary choices. Even small traces of these allergens can provoke allergic reactions.
Symptoms of food allergies can range from mild, such as itching or a skin rash, to more severe reactions like difficulty breathing or anaphylaxis, a life-threatening condition. The severity of the reaction is variable and can differ from person to person.
Image by Frauke Riether from Pixabay
1. You May Want to Communicate With the Hosts
When attending social gatherings, communication is key. Reach out to the hosts in advance, explaining your child’s food allergies and any specific dietary restrictions. A simple, clear message can make a significant world of difference in ensuring that the host is aware and accommodating.
2. Empower Your Child
Teach your child to communicate their allergies confidently. Equip them with a concise explanation of their dietary needs, empowering them to speak up when necessary. This creates a sense of independence and responsibility.
3. Pack Safe Snacks
To avoid any last-minute complications, always pack a selection of safe snacks for your child. This not only ensures they have options but also contributes to the overall safety and enjoyment of the event.
4. Create Allergy Cards
Consider creating small cards detailing your child’s allergies and dietary restrictions. Share these cards with hosts or anyone involved in preparing meals. It’s a handy and visual way to communicate crucial information without overwhelming verbal explanations.
5. Be Proactive
Upon arrival, take a proactive approach by briefly discussing your child’s allergies with the host or catering staff. This preemptive step can prevent accidental exposure and set the tone for a safe and enjoyable experience.
6. Choose Safe Seating
Opt for seating arrangements that minimize the risk of allergen exposure. Position your child away from potential allergens, and communicate this discreetly with the host to ensure a smooth seating plan.
7. Advocate for Allergen-Free Options
Encourage hosts and event planners to incorporate allergen-free options in their menus. This not only benefits your child but also contributes to a more inclusive environment for individuals with various dietary needs.
When eventually food allergies occur, it is crucial to be prepared for any unforeseen circumstances. Despite precautions, accidents can happen. The first line of defense is ensuring that both you and those in close proximity to your child are well-versed in recognizing the signs of an allergic reaction.
Familiarity with symptoms such as hives, swelling, difficulty breathing, or a drop in blood pressure is important. These signs may manifest rapidly, necessitating swift and decisive action. Immediate intervention is vital in mitigating the severity of the reaction and preventing it from escalating into a more critical condition.
Equally important is understanding the proper administration of any necessary medication, especially epinephrine. Ensure that those who spend significant time with your child, such as family members, friends, or caregivers, are not only aware of the potential risks but also trained in the correct usage of emergency medication. This preparedness can be a decisive factor in averting a crisis and providing timely relief.
2. Emergency Action Plan
Collaborating with your child’s healthcare provider is a proactive step in fortifying your defenses against allergic reactions. Together, develop a clear and concise emergency action plan that serves as a blueprint for responding to potential emergencies. This plan should encompass specific details tailored to your child’s unique situation.
Share this comprehensive action plan not only with immediate family members but also with caregivers, teachers, and any other individuals who play a significant role in your child’s life. Disseminating this information ensures a unified and coordinated response in the event of an emergency.
Key components of the emergency action plan may include:
Contact Information: Provide a list of emergency contacts, including healthcare providers, family members, and close friends.
Allergy Triggers: Clearly outline the specific allergens that trigger reactions in your child.
Symptom Recognition: Detail the observable signs and symptoms indicative of an allergic reaction.
Medication Instructions: Precisely articulate the administration process for any prescribed medications, including dosage and frequency.
Emergency Services: Clearly define when and how to seek emergency medical services, emphasizing the importance of prompt action.
The Last Word
Successfully navigating social situations with a child who has food allergies requires a combination of proactive communication, preparation, and education. By implementing these strategies, you empower both yourself and your child to participate fully in social events while prioritizing their safety.
The connection between mood and food in children is more significant than meets the eye. It is not just about the occasional grumpy day or a sudden burst of energy. What kids eat can considerably affect how they feel on a day-to-day basis.
This relationship is no simple affair—it is a complex connection that is shaped by various factors. From the physiological impact of nutrients on the body to the psychological and environmental elements at play, it is like a puzzle with many pieces.
While this connection often goes unnoticed, its importance cannot be overstated. Understanding how the things on a child’s plate influence their emotional well-being is a key piece in the puzzle of nurturing happy and balanced kids.
The Science Behind Mood and Nutrition
Photo by Any Lane: https://www.pexels.com/photo/ripe-fresh-fruits-on-beige-surface-5946083/
1. Nutrient-Rich Dietsand Emotional Resilience
A diet rich in essential nutrients forms the cornerstone of a child’s emotional resilience. The consumption of nutrient-dense foods, including fruits, vegetables, and whole grains, provides the body with the necessary building blocks for optimal brain function. Key vitamins and minerals contribute to the synthesis of neurotransmitters, such as serotonin and dopamine. These are key in regulating mood.
2. Sugar’s Role in Mood Swings
On the flip side, excessive consumption of sugary treats has been linked to mood swings in children. The rapid spikes and crashes in blood sugar levels can lead to irritability and restlessness. It is imperative for parents to be conscious of the hidden sugars in processed foods that contribute to these mood fluctuations.
Examples of such treats include candies, sodas, sweetened breakfast cereals, pastries, flavored yogurts, ice cream, and sweetened fruit snacks. These items, high in added sugars, can lead to rapid fluctuations in blood sugar levels, affecting children’s mood and overall well-being. It is crucial for parents and caregivers to be mindful of sugar intake and promote a balanced diet.
Consuming complex carbohydrates, fiber-rich foods, and balanced meals helps maintain stable blood sugar levels, preventing mood swings and irritability.
3. Neurotransmitters and Brain Function:
Certain nutrients play a crucial role in the production and function of neurotransmitters, which are chemical messengers in the brain. For example, serotonin, often referred to as the “feel-good” neurotransmitter, is synthesized from the amino acid tryptophan, found in protein-rich foods.
Omega-3 fatty acids, primarily found in fatty fish, flaxseeds, and walnuts, are essential for brain structure and function. They play a role in neurotransmitter signaling and are associated with improved mood.
4. Micronutrients and Mood:
Deficiencies in certain vitamins and minerals can affect mood. For example, low levels of vitamin D have been linked to an increased risk of depression. Adequate intake of B vitamins, found in whole grains, leafy greens, and lean proteins, is also crucial for cognitive function and emotional well-being.
The Gut-Brain Connection
1. Probiotics and Mood Enhancement
Recent research has unearthed the intricate relationship between the gut and the brain. A balanced gut microbiome, fostered by the consumption of probiotic-rich foods like yogurt and fermented vegetables, can positively impact the mood of children. The gut-brain axis serves as a communication highway, influencing emotions and behavior.
2. Gluten and Casein Sensitivity
In some cases, children may exhibit mood variations due to sensitivities to gluten and casein found in certain grains and dairy products. Identifying and addressing these sensitivities can lead to a significant improvement in mood and overall well-being.
3. Inflammation and Immune Response:
The gut is a significant player in the immune system, and an imbalance in the gut microbiota can lead to inflammation. Chronic inflammation has been linked to mood disorders in both children and adults.
4. Microbiota Influence:
The gut is home to a diverse community of microorganisms collectively known as the gut microbiota. These microorganisms play a crucial role in various bodily functions, including the production of neurotransmitters that influence mood.
5. Short-Chain Fatty Acids (SCFAs):
Certain foods, particularly those high in fiber, serve as a source of nutrition for beneficial gut bacteria. When these bacteria break down fiber, they produce short-chain fatty acids (SCFAs). These have been associated with positive effects on mood and brain function.
Practical Tips for Parents: Better Food for Better Mood in Children
Understanding the Gut-Brain Connection underscores the importance of a balanced and varied diet for children’s mental well-being. Promoting a diet rich in fruits, vegetables, whole grains, and probiotic-rich foods, while minimizing the intake of processed and sugary foods, can positively influence the gut microbiota and contribute to better mood regulation in children.
1. Crafting Balanced Meals
To support optimal mood regulation in children, it is crucial for parents to craft well-balanced meals. A combination of lean proteins, whole grains, and a colorful array of fruits and vegetables ensures a diverse nutrient intake that directly benefits mood stability.
2. Minimize Processed Foods
Steering away from heavily processed food types, often laden with additives and preservatives, is a proactive step in promoting a positive mood in children. Opting for whole, natural foods contributes to a stable and reliable source of energy.
Conclusion
In conclusion, the dance between mood and food in children underscores the importance of mindful nutritional choices. As we feed them, understanding how dietary habits shape emotional well-being empowers us to make informed decisions for the holistic health of children.
We know here at Grown & Flown that teens and students are notoriously some of the most difficult to shop for. The trends seem to be changing at a pace no one can keep up with. But one thing most students have in common is stress. What better way to show your teen you care than with one of the best stress relief gifts?
We searched all over the internet for the most timeless, trendy, and useful relaxing gifts for the student in your life. Some of these products we have used ourselves and loved, and others are all the rage on social media. If you want to help your teen unplug from their busy schedule then look no further than these 15 stress relief gifts that any busy student would appreciate.
This Wobbles crochet kit for beginners is the perfect introduction to a new hobby for any student who likes to be creative while de-stressing. These kits come with easy-to-follow video tutorials and adorable animal and character designs to choose from. With more than 2,700 reviews on Amazon and a 4.7-star rating, they’re quite popular, and if your giftee is having trouble, the brand even offers unlimited help for new crocheters over email and text. It’s the ideal stress relief gift for those who love to learn new skills while relaxing, and they’ll get a cute plushie they can show off after.
We all have the student in our lives who opts for self-care when they’re getting overwhelmed. Sometimes that comes in the form of writing down their feelings. This flashing “Self Care” journal is the perfect place to do so. This witty journal is filled with encouraging and inspiring words and has lined spaces to write how they’re feeling alongside their mood and energy levels. It’s a more mindful way for them to take control of their emotions.
This is one way to elevate usual normal eye mask. The RENPHO Eyeris features oscillating pressure and rhythmic percussion massaging and heating pads with a comfortable temperature between 104 and 107 degrees F. Plus, it connects to their smartphone to play music while they relax. The company recommends using it for only 15 minutes before bed every night to help with sleep; they’ll soon appreciate this “wacky” gadget.
What better way to expel nurturing, calming energy than through plants? We found two incredible dorm-friendly options that your nature-loving teen is sure to enjoy. The Modern Sprout Glow and Grow starts out as a zen-inducing candle that becomes a stunning planter for the grow kit included in the package. Just be sure their dorm or apartment complex allows candles before gifting it!
They’ll have hours to enjoy the candle before they take their green thumb for a spin with their choice of herb, wildflower, aloe, or spruce seeds. We love a two-in-one stress relief gift!
If you don’t have a weighted blanket yourself, trust us, you’re missing out. For students who need that extra push to wind down at the end of the day, a weighted blanket is sure to be their new and relaxing best friend. It feels like a warm hug thanks to the extra weight compared to a fuzzy throw. We love this traditional throw from PB Teen that will blend right in with their current bedding.
6. Best for the Student Who Loves to Zen Out: Essential Oil Diffusers
Credit: Amazon / Pottery Barn
If your student loves a mindful moment and a relaxing, stress-free atmosphere, they need an essential oil diffuser, which is not a dorm fire hazard like a candle is. The perfect way to level up their bedtime or post-studying routing, these oil diffusers both moisturize the air and make it smell amazing. It will give them some relaxing aromatherapy, and you can get them a pack of essential oils so they can match their mood.
We like this inexpensive option from ASAKUKI, which boasts a large water tank, seven different LED light colors, several mist timer modes, and an auto-off switch. But if you want to splurge on your giftee, this elevated Fountain Diffuser from Pottery Barn offers a warmer glow with seven changing lights, up to 8 hours of runtime, and an automatic shut-off when the tank is empty.
Get the ASAKUKI 300ML Essential Oil Diffuser:
Get the Fountain Diffuser:
7. For the Active Student: A Fitness Tracker
Credit: Amazon
Fitness trackers are an incredible, loving way to encourage your student to focus a little more on their well-being. For the serious athlete, WHOOP is a first-of-its-kind, sleek wrist tracker that primarily focuses on rest, sleep, and recovery.
It doesn’t buzz their wrists with notifications but still provides constant real-time physiological data, including heart rate, respiratory rate, resting heart rate, heart rate variability, skin temperature, blood oxygen levels, and daily activity. They’ll get a complete picture of their fitness and stress levels to prioritize themselves. Just note that you’ll need to pay for the WHOOP membership yearly to get access to all these specs.
For a more affordable option, we also recommend the Fitbit Inspire 3. It’s sleek while giving similar activity data and fitness tracking that can help encourage daily movement, even on a stressful day. There’s even a new feature that shows users exactly how they are handling stress management and where they might be able to improve.
We know your yogi might already have a yoga mat, but what better way to encourage their stress-relieving fitness routine than to gift them a better, more durable, new one?
We love this colorful pick from Gaiam that’s both affordable and durable enough to tote from the school gym for the dorm room. It also comes in many colors and patterns, so you’ll surely find something they’ll love. They’ll be lying in savasana in no time.
9. For the Skincare Obsessed Teen: Ice Roller and Sensitive Skincare
Credit: Amazon
Many teens and students alike regard skincare as the pinnacle of self-care. If your loved one is obsessing over the latest TikTok skin recommendations or the newest release at Sephora, they will love these products, which are both Gen Z tested and approved.
First things first: The ice roller. It’s the perfect de-puffing pick-me-up every student needs after a long night in the library. Ice rollers gently massages your face, with the coldness helping bring more blood to the surface of the skin, resulting in a brighter complexion and a more lifted look. Plus, it feels nice! If your teen doesn’t already have one, trust us, they want one.
Then we have the holy grail of travel-size calming products. The sensitive skin rescue kit by Dermalogica is an absolute skin saver for your student who travels back and forth. It’s ideal for irritated skin (essential when traveling) and has the perfect calming lavender scent.
Squishmallows are a hit with Gen Zers and Millennials alike. No teen is too cool for one of these soothing and adorable plush stress relievers. These collectible stuffed animals come in all sizes, but we chose the 14-inch one because it feels like a pillow. With seemingly endless options for Squishmallows, we like Selassi the Green Platypus because she’s affordable, adorable, and a beautiful deep teal color. But you can find other creatures that best suit your stressed-out teen.
College students can cook too! There’s no reason a small living space should compromise your student’s culinary aspirations. Cooking can be a fun stress-relieving activity that can bring a sense of calm and ritual to jam-packed class schedules.
If you are looking to splurge on your home chef, we found the ideal 8-piece cooking starter on Williams-Sonoma. With maximum heat efficiency and nonstick capability, this is a high-quality and compact set your student is sure to enjoy. The set has a saucepan, fry pan, sheet pan, ceramic knives, and flex mats — essentially everything they need!
There are few things as relaxing as a hot cup of tea. If the student in your life is a tea drinker, this electric kettle from Amazon is a must-have. At under $30, it’s affordable, durable, and dorm room friendly. It’s designed to keep your water clean and safe for drinking, and it shuts off automatically 30 seconds after heating. They can even use it to make instant oatmeal or ramen in their dorm room if needed.
We all have that teen or friend who can never have enough candles. However, the issue with college dorms is that candles are often a fire hazard and not allowed. Using a 50-watt halogen bulb, this candle warmer combo is the perfect reading lamp while simultaneously heating the candle wax — no flame required. It also releases the scent much more slowly, helping the candle last longer. That way they can relax with their favorite scents without getting written up by their RA.
One of the more fun parts of Christmas shopping for your kids and teens has to be finding the goodies to fill up their stockings with. The hard part comes with finding things your student will use and enjoy. Enter this stress-relieving pillow spray designed to encourage deep and restful sleep. Have your student spray onto their pillows and linens each night, and a blend of lavender, chamomile, and vetivert will help soothe them to sleep.
Speaking of linens, flannel sheets are the ultimate way to stay cozy after a long day in class or the library, especially during the winter months, and are a great upgrade to their current Twin XL sheets. This tried and true affordable set from Threshold comes in several neutral and patterned options and ranges from Twin to King. We know they will make the ultimate stress relief gift to your teen who could always use a few extra layers.
I haven’t downloaded the TikTok app, but watching it is one of my favorite times of the week. Our teenage daughter and I watch her favorite TikTok videos from her phone at the kitchen table every weekend.
During the week, our daughter curates the best TikTok videos for us to watch together for thirty minutes to an hour on Sunday afternoons. She saves them to a dedicated TikTok folder during her allowed weekly screen time.
My favorite time is spent watching TikTok with my daughter. (Photo Credit: Cynthia Leahy)
My daughter has to ask us for TikTok time
My husband and I manage her access to time-consuming apps. If she wants TikTok, then she must ask for it. We receive “more screen time” requests throughout the day. Often, she sends compelling texts about completed homework and finished chores.
Sometimes, she rapidly fires her request until we respond with an offer of a time increment or a denial of additional time. When she is with friends and her time requests remain unnoticed, she calls us in a lowered voice to check our texts.
Most of the videos she compiles center around old dogs and elderly people. She advises me when I will need tissues to watch some of them. I whine that I don’t want to cry, but we both end up in tears anyway.
Some of our favorite videos are the puppy to old dog transition
The puppy-to-old-dog transition videos always make us tear up. Our 15-year-old rescue dog often whimpers with empathy as we watch the videos. I pick her up to soothe her as she nuzzles to do the same.
Our daughter shares videos of grandparents’ birthday celebrations. She tearily explains how they remind her of Grams and Papa. I shed tears, knowing that her memories of my parents would comfort her someday.
To cheer us up, she shows bucket list travel videos. The TikTok videos showcase beautiful vistas, flower-lined streets, sprawling coasts, mesmerizing gardens, and white sand beaches. We fantasize about Santorini, Lake Como, Sicily, and Capri.
Some of our favorite videos reveal over-the-top wedding weekends, from French lace wedding dresses to lush imperial tables. Most of the candlelit receptions are on countryside estates overlooking endless Tuscan vineyards.
We watch popular dance videos with old hits
We watch popular dance videos that unknowingly showcase bands from my college years. Afterward, I often play U2, Sarah McLachlan, and Erasure on our kitchen Alexa. She then plays the latest Taylor Swift and some eighties’ Hall and Oates.
Her videos often reveal whirlwind dream jobs. They are day-in-the-life videos of women working in big cities. We watch in awe as the early morning coffee stop rapidly progresses to a tabletop toast at the busy night’s end.
She skips over the saved videos on must-have makeup, splurge-worthy products, recipe hacks, and the latest fashion. Sometimes, she uses those videos for wish lists and gift planning. I have TikTok to thank for my last birthday gift.
Some of the most unexpected videos relate to childrearing. They show moms and dads up all night with colicky babies. Her eyes widen as she wonders how new parents manage the first weeks with their sanity intact.
The TikTok algorithm knows what we like to watch
I share stories of sleepless nights with her sister. Born five and a half weeks early, she would fall asleep while feeding and then wake up hungry ten minutes later. We laugh that I checked on her every hour the first time she finally slept through the night at six months.
She often relates that TikTok seems to know our tastes. She tells me I will love her latest file of video favorites. I smile, knowing that the algorithm has learned what appeals to both of us by monitoring what she and, sometimes, we watch thoroughly or repeatedly.
As parents, we know that screen time can be all-encompassing and isolating. Once a week, we sit side by side as TikTok connects our past and present. By watching her saved videos together, we positively influence next week’s app experience one quick video at a time.
When my daughter was little, I told numerous white lies: Chuck E Cheese is closed on Saturdays, the music means Mister Softee is out of ice cream, your fortune cookie says, “Be nice to your little brother.”
“Again?” she’d ask.
“Again,” I’d say.
I’d turn off the news when she entered the room and tell her, “They just said it’s time for bed.”
My daughter convinced herself that we, her parents, could keep her safe
But the lie she made up herself, was the one she believed most fiercely, that her parents could protect her from anything. These words are the longing of all parents everywhere and maybe that is why we have such difficulty accepting they can never be true.
It was easier to pretend for the first 10 years of our daughter’s life, when she was terrified of strangers and the dark, and always wanted to be next to us. If only we could return to those childhood fears.
As a baby, my daughter would cry when someone unfamiliar came too close to her stroller. As a toddler, every nursery school drop off was an epic saga. In preschool she carefully observed each student but didn’t speak to anyone for the first several months.
That pattern continued throughout elementary school when she had trouble making new friends and my husband and I just wanted a few hours to ourselves.
I let my daughter believe that I could keep her safe. (Photo credit: Kim Brown)
My daughter needed to know we were nearby to feel secure
In her college essay my daughter was finally able to articulate the attachment, “I needed that comforting feeling, knowing my parents were nearby, able to help whenever I needed, there to protect me from anything.”
But we couldn’t.
No one can.
There was a helpless feeling as I watched that realization dawn on her during adolescence, even though there is no other choice besides growing up.
(No wonder Peter Pan refused.)
Her grandmother died when she was 10.
By middle school my daughter was commuting to Manhattan on crowded subway cars, sometimes witnessing aggressive begging or the distress of the mentally ill. When she was 11, we got her a cell phone meant for safety, but likely opening a Pandora’s Box of the world’s evils, despite every single parental control.
She gained independence, but also knowledge of the world
Those were the years when she gained the independence every teen longs for: rushing out of the house early to meet friends before school, coming home late and having sleepovers every weekend.
Those were the same years she barely spoke to her dad or me, and we no longer wanted those hours to ourselves.
It was all messy, painful, yet meant to be.
We only have children to let them go.
She has pulled back the curtain and realized we are just people
Now that she is a senior in high school and fully aware of current events, I often feel like the Wizard of Oz as Toto pulls back the curtain. Dorothy begs him to keep his promises, but it turns out he is not great and powerful, just an ordinary man who tried to maintain the illusion of a beautiful, magical world.
The less time she spends at home the more I want what she once did: that comforting feeling, knowing my daughter is nearby.
We spent last summer with cousins in Israel, this fall there are very few words left. My daughter is well past the years when she believed I had superpowers, or even that anything I said was helpful or made sense.
But if she would listen one more time, the way she did when she was a child, I’d say this: It’s true. I cannot protect you from this world, no one can, but I can love you more than anyone. And I do. And I did.
As if seeing holiday lights and the beauty of downtown Greenville could be any better – it just did. Introducing the Kidding Around Holiday Greenville Bike Taxi Tour. We did it and have all the info on this new, must-do holiday item for your family.
When Greenville Bike Taxi opened in Greenville, SC as the only pedicab biking down Main Street, owner Phil thought it’d be a great fit. Bikes use no gas. They are eco-friendly. They allow guests to really take in the sights and sounds of our beautiful downtown. And really, they are just plain fun.
And fun is exactly what we had with Phil when he took us on the new Kidding Around Holiday Tour designed specifically to enjoy the beautiful Christmas season and see lots of fantastic Christmas lights and one pretty famous street with about 40 blow-up Santas.
Greenville Bike Taxi
About Greenville Bike Taxi
Phil grew up in Greenville and moved to the coast to go to school. In Charleston, he ended up working for a bike taxi company and loved it. He peddled all over King Street and through the historic district, taking people to restaurants, markets, bars, and on shopping trips. Literally, anywhere they wanted to go.
When he decided to move back home to the Upstate, he wanted to bring that same experience to Greenville. So he did. After obtaining the necessary permits and navigating all the business paperwork, Phil opened up Greenville Bike Taxi in the spring and people have loved it.
It’s easy to see why. It’s such a unique way to get around town and since Greenville is so beautiful and since there is lots to see, it’s far from a boring way to be stuck in traffic on Main Street.
If you’re in town and want a bike taxi, just call or text (864.293.3065) Phil and he’ll come get you! A standard ride is $7/person for 10 minutes. We’ll give you pricing info on our holiday tour below.
Greenville Bike Taxi Downtiwn
The Kidding Around Holiday Bike Tour
You all know how much we love tours, right? But they are all driving tours. Now we’ve partnered with Greenville Bike Taxi to offer a Kidding Around Holiday Tour!
Here’s where you will go:
The Gingerbread Competition at the SpringHill Suites
The Hyatt Regency to see the Festival of Trees
Earle Street to see the Santas – like literally dozens of them – that line the street
The entire tour is an hour long and it’s one of the best tours we’ve done downtown. Phil cranks up the Christmas tunes and you’ll get people waving at you the whole time you’re in the pedicab. Honestly, my daughters and I felt like celebrities. It was our 15 minutes (well, an hour) of fame.
Greenville Bike Taxi in front of the Hyatt
My daughters (ages 12 and 9) were just elated the entire time. They loved watching Main Street fly by and enjoyed all the stops, especially the ride down Earle Street. The novelty of being in a pedicab was a joy.
But as an adult, I absolutely loved it also. It’s just a view you don’t usually get and Phil was a great bike rider (even though he didn’t let me try to ride the bike, ya know, insurance and all that!).
I also loved it because it’s literally your own private tour. You aren’t squished in anywhere with strangers. You’re squished in with your loved ones and nice and snuggly while stopping to see all the cool stuff around town during the holidays.
Tips on Enjoying the Kidding Around Holiday Bike Tour
You’ll want to read through these tips so you can enjoy your holiday bike tour with Greenville Bike Taxi.
Dress warmly. It’s chilly so bring hats and gloves and wear a warm jacket. Phil has blankets, which are nice and warm.
Charge your phone for photos. I find that my phone batteries die faster in colder weather so bring your phone charged to document your fun night.
Rides are an hour long. The tour is an hour long but you’ll stop at the two hotels and can use the restrooms if needed.
Each bike can fit four people. You’ll be able to squeeze in two adults and two kids to any bike. If you need more space, you can rent two (or three or four) bikes for your group.
Holiday bike tours will go to around Christmas. You’ll be able to book your tours during the week through Christmas with Greenville Bike Taxi.
Greenville Bike Taxi in downtown Greenville
Booking Your Kidding Around Holiday Bike Tour
The Kidding Around Holiday Bike Tour is being offered at a discounted hourly rate of $30/person, which includes all the stops on the tour. If you’d like to change it up, just ask Phil. He’s pretty awesome.
You can book your tour by calling or texting Phil at 864.293.3065 or emailing him at [email protected].
Tours are offered right now Monday-Thursday at 5 pm, 6 pm, and 7 pm. Weekends may be offered soon and if that happens, we’ll update our story!
I love getting free food. (Who doesn’t?) The other week I was lucky, because after a local charity organization finished giving out the food they brought to the recipients, anyone was able to come take what they wanted, and my friend Ewa let me know that they had some great stuff. I’m so grateful that I have a car that going to pick up things is not even a question, it’s just an extra 10 minutes out of my time to get a lot of great stuff.
They had a lot, and I mean a LOT, of quark cheese. It’s this soft cheese that I guess you can compare to Greek yogurt, both in terms of taste and texture, but not quite. I’m honestly not the biggest fan of it (in addition to it bothering my stomach) but my kids enjoy it somewhat. But in my opinion, the best way of all is using it in other recipes, which my kids do enjoy, so I got some. These were not sold in their usual tubs, and instead were sold in bags of 1.5 kg, which was a lot. I decided to take 3 of them.
They had a lot, and I mean a lot, of avocados. Some were mushy and gross, but many were perfectly ripe, and if left at all, would become overripe and gross. So I knew that I could take as many avocadoes as I could either use within 2 days or figure out a way to process them to stop them from ripening.
I grabbed some apples, onions, hot peppers, and a few sweeties as well, and brought them home to see what I could do with them.
I decided to challenge myself to see how many things I could do with what I brought home before it goes off, knowing that I had a lot of foods that were more on their last legs.
First of all, I made sure to wash all the produce I brought home and dry them very well, because they were touching spoiled produce (which is why they were free) and I wanted to get rid of any germs that might speed up spoilage.
Already that night I used some of the quark cheese to make a crustless cheesecake for my kids. I have no idea how it tasted because it was with gluten and eggs, but the kids seemed to appreciate it, even if it didn’t come out perfectly.
I mixed the quark cheese with tomato sauce, spices, grated cheese, pasta, and water, and baked it together for an easy baked “ziti”. (I didn’t use ziti pasta.) (I slightly overcooked it. Oh well. Will do better next time.)
I took some avocadoes that were ripe bordering on overripe, mashed them up, and froze them to make guacamole in the future. I put them in ziplock bags and divided them into two when freezing so I can remove just part at a time instead of defrosting it all at once.
I took some of the hot peppers and boiled them up, the blended them with other ingredients to make homemade sriracha, using this as the base but obviously with changes since it was with fresh hot peppers instead of dried.
I used some of this sriracha to make spicy mayo.
I made poke bowls using the avocado as one of the ingredients and used the spicy mayo as one of the sauces.
I slightly watered down the quark cheese and used that as the base in pancakes, which my kids loved and said it tasted even better than regular pancakes. (It took a few tries to get the texture correct because the thickness of the quark cheese made it hard to tell how much flour was in the mixture, but I played around with it after the first batch, and then it worked out great.
I think I did alright.
Did you get anything free lately? What was it? Did you use up any “on its last legs” produce? What did you make with it? What would you have done if you got these items for free?
Sheriauna Haase won bronze medals in the women’s 100 and 200 metre races at the Parapan American Games in Santiago, Chile in November. Sheriauna, 17, was born without her left hand. She only began training for the games about a year ago, as she attends a Toronto high school for musical theatre, where she studies dancing and acting. This summer she played Adele in the ninth season of The Next Step. We spoke about her passions and growing up with a limb difference.
BLOOM: I know you’ve been dancing forever. When did you get interested in running?
Sheriauna Haase: I started in elementary school and joined a club, but it wasn’t something I was focused on 100 per cent. I was close to quitting when the opportunity came, and I found the right coach and the right environment and said ‘Okay, I’m ready to do this.’
BLOOM: What do you love about running?
Sheriauna Haase: Running is very straightforward and black and white. I run really fast. I like seeing the improvements that you get from training, and when you go to a competition you see all the work you did paid off.
When I dance I feel like I’m in my own world and I can do whatever I want in it. I feel there’s so much room to grow in dance, no matter what level you’re at. Dancing is a feeling of moving around and letting your body do what it wants to do.
BLOOM: What was it like to wrap yourself in the Canadian flag, knowing you’d won two medals for Canada?
Sheriauna Haase: Honestly, I was doing what I needed to do, and taking pictures with the flag. It didn’t hit until a bit after when you’re going back to the village or back home and you really understand that you just represented Canada, a whole country, while running. I felt so honoured and so grateful that God gave me this opportunity to run for my country.
BLOOM: How did you train for the games while going to school?
Sheiauna Haase: My coach was very supportive and he knows that dance and acting are a big part of my life, so he really bent the schedule of when I train. Last season I was doing two days a week, and now I’m doing three days a week. I train three days a week and dance three days a week and Sunday is my only day off.
BLOOM: What was it like to compete with other athletes with limb differences?
Sheriauna Haase: It feels fair. Everybody has a similar disability to you, so you’re actually keeping up with these people, and that’s not something that every para athlete has experienced when they always run with able-bodied people. We all had the same disability so we were all impacted in the same way.
BLOOM: What’s been the greatest challenge growing up with a limb difference?
Sheriauna Haase: I’d say people being curious, and sometimes in the wrong ways, and hearing ‘You can’t’ a lot. Always having the mental battle within myself of being comfortable in my own skin and not letting the voices of other people in my own head.
BLOOM: When do you wear your prosthesis and when do you not?
Sheriauna Haase: In most situations growing up I didn’t wear it, and I learned how to do things without it. But I wear it when I’m going somewhere, like an event, or if it’s ‘I feel like my arm today,’ I’m going to put it on. It makes me feel like my other arm is there and I can use it to help me.
BLOOM: You seem very comfortable in your body. How did you gain that confidence?
Sheiauna Haase: It was a lot of help from my family, especially my mom and dad, and a lot of mind strengthening. My mom always pushed affirmations, so I’d say daily affirmations like ‘I am beautiful,’ and ‘I am strong.’ She does this with my brothers every single morning as well. I think that’s something that’s good for all kids.
I’m very grateful I got to find dancing when I was very little, because definitely having extra activities, and a good environment to do those things in, helps a lot. Now I get to go to school and do what I love, and I have other peers and friends with me that love the same things I do.
There was also the blunt realization ‘This is my body. This is who I am. My body is not going to change. I can’t do anything that wouldn’t result in surgery, and obviously I don’t want to do that. This is just how I was made, and I have to be okay with that. I really can’t change it.’
BLOOM: What role has Holland Bloorview played in your life? I know you’re an ambassador with us.
Sheriauna Haase: They’ve played a huge role, and not only in providing my arms for me throughout the years. They helped me connect with other amputees and helped me make a difference in the world. They helped me be so much more confident in myself.
When I hear Holland Bloorview I get so excited. One of my friends was volunteering there this past November and I was like ‘Oh my God. I love walking in there. It doesn’t even feel like a hospital. It feels like a second home.’
BLOOM: For health professionals who work here, what kind of care do you value as a teenager?
Sheriauna Haase: I really love the relationship I have with my prosthetist Neil. And Lisa also helps as well. I feel like I can talk to them about anything and it’s not only going there for my arm fitting, they ask about my life and vice versa. It’s very open and honest. They know how to talk to me now that I’m older, and they always ask me questions.
BLOOM: I saw the video clip your mom posted of you introducing yourself to The Next Step fans. You play the role of Adele in this Canadian drama series about a studio of elite dancers.
Sheriauna Haase: This is the ninth season of the show and for me to play that character and be in it is insane to me. I feel grateful that everyone on set was so supportive to the point that my disability wasn’t a big deal. When it needed to be it was, and they helped to make me feel comfortable and make me a person first.
BLOOM: When did you start acting?
Sheriauna Haase: I want to say three years ago I really got into it. I’ve always wanted to act. I really love that you can be different people—you can play different characters. I love how hard it is. Acting is not easy, but it’s so fulfilling at the end of the day. I love the experiences you have on set and I love the aspect of seeing yourself on the big screen. That’s always where I want to be.
BLOOM: What are your hopes for the future?
Sheriauna Haase: I definitely want to go to the World Championships and the Paralympics, and to do a lot more acting and dancing. I’d like to make a name for myself and make myself happy with everything that I’m doing.
Sheriauna is the focus of two children’s books called I Am Sheriauna, written by her mother Sherylee Honeyghan: Book 1 is We Are Beautiful and Book 2 is We Are Able. Both books are in the Holland Bloorview library. In this video, Sheriauna introduces herself as the character Adele on The Next Step. Like this interview? Sign up for our monthly BLOOM e-letter. You’ll get family stories and expert advice on raising children with disabilities; interviews with activists, clinicians and researchers; and disability news.
Online learning and educational technology (EdTech) are shaping the way learners of today and tomorrow acquire knowledge and skills. The traditional chalk-and-board model of teaching is gradually making way for a dynamic era where education and technology are inseparable.
The educator of today must adapt and embrace the whole concept of technology in the classroom.
This shift is not just a passing trend but an evolution that is facilitating the future of learning.
Technology in its many forms is propelling us into a stage where the classroom is virtual, and the tools of knowledge are as diverse as the students themselves. Online learning facilitates global collaboration among students and educators.
Virtual exchange programs and collaborative projects connect learners from different parts of the world. This is designed to promote a global perspective and cultural understanding. This interconnectedness prepares students for a future where international collaboration is integral to success.
This article explores the key trends, benefits, and challenges associated with the future of education. It sheds light on the dynamic intersection of traditional learning and digital innovation.
How Online Learning & EdTech are Changing Education
Image by Alexandra_Koch from Pixabay
Online learning has undergone a remarkable evolution in the last decade. It has transcended its initial perception as an alternative to traditional classrooms. With the availability of high-speed internet and advanced multimedia capabilities, e-learning has become a dynamic and interactive medium.
Virtual classrooms now provide students with the opportunity to engage in real-time discussions, collaborative projects, and interactive simulations. This evidently promotes a sense of community and shared learning.
One of the standout advantages of online learning is its unparalleled accessibility. Students from diverse geographical locations can now access high-quality educational resources without the constraints of physical boundaries.
This democratization of education promotes inclusivity, and allows individuals with varied backgrounds and circumstances to pursue their educational goals.
EdTech solutions, such as adaptive learning platforms, cater to individual learning needs, ensuring a personalized and effective learning experience.
The Role of EdTech in Revolutionizing Traditional Classrooms
Photo by fauxels (Pexels)
EdTech is not just confined to online learning; it is also revolutionizing traditional classrooms. The integration of smartboards, virtual reality (VR), and augmented reality (AR) tools enhances the learning environment.
These make lessons more engaging and immersive.
EdTech, short for Educational Technology, refers to the use of technology, tools, and digital resources to enhance and support the learning and teaching process. It encompasses a wide range of applications and devices designed to improve educational outcomes. They are also necessary to streamline administrative tasks, and create more engaging and interactive learning environments.
EdTech can include software, hardware, online platforms, and various digital resources that contribute to the educational experience. They can range from interactive whiteboards and virtual classrooms to educational apps. They also take advantage of adaptive learning systems and online collaboration tools.
The primary goal of EdTech is to leverage technological advancements to make education more accessible, personalized, and effective for students and educators alike.
Teachers can leverage these technologies to create interactive lessons, enabling students to grasp complex concepts with greater ease.
The Role of Artificial Intelligence (AI) in Education
Photo by Google DeepMind (Pexels)
AI, or Artificial Intelligence, refers to the development of computer systems or software that perform tasks that typically require human intelligence. These tasks include learning, reasoning, problem-solving, perception, speech recognition, and language understanding.
AI systems are designed to mimic cognitive functions and adapt to changing environments, demonstrating the ability to analyze data, make decisions, and improve performance over time.
Artificial Intelligence is a game-changer in education. AI-driven educational platforms analyze student performance data to tailor learning materials, ensuring a personalized and efficient learning journey.
Moreover, AI-powered chatbots provide instant support, addressing queries and challenges faced by students in real-time.
The adaptive nature of AI contributes significantly to the effectiveness of educational processes.
The Rise of Microlearning
Photo by Pixabay
Microlearning is an educational approach that involves delivering content in small, focused, and easily digestible units. Instead of traditional long-form courses or extensive study sessions, microlearning breaks down learning material into bite-sized modules, typically lasting a few minutes each.
These concise modules are designed to address specific learning objectives or deliver targeted information.
Microlearning often utilizes various formats, such as short videos, interactive quizzes, infographics, or brief text-based lessons. The key concept is to provide learners with quick, accessible, and relevant bursts of information that can be easily consumed on-the-go.
This approach is well-suited to the modern learner’s preference for shorter attention spans and the need for flexibility in busy schedules.
The advantages of microlearning include enhanced engagement, improved retention of information, and the ability to tailor learning experiences to individual needs.
This method is widely employed in corporate training, educational apps, and online courses to make learning more efficient and adaptable to the fast-paced nature of today’s information landscape.
The Challenges and Considerations of Online Learning and EdTech
While the future of education is undoubtedly tech-driven, it is not without challenges. Cybersecurity concerns and the digital divide are significant issues that need addressing. Ensuring that all students, regardless of economic background, have access to the necessary technology is crucial for the equitable implementation of EdTech solutions.
The surge in online learning has also prompted traditional educational institutions to adapt or risk becoming obsolete.
Universities and schools are increasingly incorporating online components into their curriculum to meet the evolving needs of students. This hybrid approach combines the best of both worlds, providing flexibility without sacrificing the benefits of face-to-face interactions.
How to Prepare Students for the Digital Future
Photo by Christina Morillo (Pexels)
As we embrace the digital era, the education system must evolve to equip students with digital literacy and 21st-century skills. Educational technology tools should be integrated into classrooms.
The integration of digital literacy education into the curriculum must accompany the emphasis on critical evaluation of online information and responsible online behavior.
Also true, coding and programming courses should be introduced to develop problem-solving skills. Encouraging creativity, innovation, and the exploration of emerging technologies will enhance students’ adaptability.
Soft skills development, exposure to global perspectives, and fostering a continuous learning mindset are equally important.
Finally, offering career guidance and practical exposure to digital environments will equip students with the skills and knowledge needed to thrive in an evolving technological landscape.
The ability to navigate digital tools, critically evaluate online information, and collaborate in virtual environments is becoming as essential as traditional academic knowledge.
Conclusion: What the Future Brings
In conclusion, the future of education is woven with the threads of online learning and EdTech. Embracing these innovations opens doors to a more inclusive, personalized, and globally connected educational landscape.
In this journey, it is essential to address challenges, promote accessibility, and prepare students not only for academic success but also for the digital challenges of the future.
The synergy of traditional wisdom and technological advancement will undoubtedly shape an education system that is resilient, dynamic, and poised for the challenges of tomorrow.
The traditional chalk-and-board model of teaching is gradually making way for a dynamic era where education and technology are inseparable. Online learning and EdTech are shaping the way learners of today and tomorrow acquire knowledge and skills.
Just as well, the educator of today must adapt and embrace the whole concept of technology in the classroom.
This shift is not just a passing trend but an evolution that is facilitating the future of the workplace, and how we live and learn.
Technology in its many forms is propelling us into a stage where the classroom is virtual, and the tools of knowledge are as diverse as the students themselves. Online learning facilitates global collaboration among students and educators.
Virtual exchange programs and collaborative projects connect learners from different parts of the world. This is designed to promote a global perspective, equal opportunities for all learners, in addition to diverse cultural awareness.
This article explores the key trends, benefits, and challenges associated with the future of education. It sheds light on the dynamic intersection of traditional learning and digital innovation.
How Online Learning is Changing Education
Image by Alexandra_Koch from Pixabay
Online learning has undergone a remarkable evolution in the last decade. It has transcended its initial perception as an alternative to traditional classrooms. With the availability of high-speed internet and advanced multimedia capabilities, e-learning has become a dynamic and interactive medium.
Virtual classrooms now provide students with the opportunity to engage in real-time discussions, collaborative projects, and interactive simulations. This evidently promotes a sense of community and shared learning.
One of the standout advantages of online learning is its unparalleled accessibility. Students from diverse geographical locations can now access high-quality educational resources without the constraints of physical boundaries.
This democratization of education promotes inclusivity, and allows individuals with diverse backgrounds and circumstances to access the same resources.
EdTech solutions, such as adaptive learning platforms, cater to individual learning needs, ensuring a personalized and effective learning experience.
The Role of EdTech in Revolutionizing Traditional Classrooms
Photo by fauxels (Pexels)
EdTech is not just confined to online learning; it is also revolutionizing traditional classrooms. The integration of smartboards, virtual reality (VR), and augmented reality (AR) tools enhances the learning environment.
EdTech, short for Educational Technology, refers to the use of technology, tools, and digital resources to enhance and support the learning and teaching process. It encompasses a wide range of applications and devices designed to improve educational outcomes. They are also necessary to streamline administrative tasks, and create more engaging and interactive learning environments.
EdTech can include software, hardware, online platforms, and various digital resources that contribute to the educational experience. They can range from interactive whiteboards and virtual classrooms to educational apps. They also take advantage of adaptive learning systems and online collaboration tools.
The primary goal of EdTech is to leverage technological advancements to make education more accessible, personalized, and effective for students and educators alike.
Teachers can leverage these technologies to create interactive lessons, enabling students to grasp complex concepts with greater ease. Just as well, these make lessons more engaging and immersive.
The Role of Artificial Intelligence (AI) in Education
Photo by Google DeepMind (Pexels)
AI, or Artificial Intelligence, refers to the development of computer systems or software that perform tasks that typically require human intelligence. These tasks include learning, reasoning, problem-solving, perception, speech recognition, and language understanding.
AI systems are designed to mimic cognitive functions and adapt to changing environments, in order to analyze data, make decisions, and improve performance.
Artificial Intelligence is a game-changer in education. AI-driven educational platforms analyze student performance data to tailor learning materials. This ensures a personalized and efficient learning journey.
Moreover, AI-powered chatbots provide instant support, to address queries and challenges faced by students in real-time.
The Rise of Microlearning with Tech
Photo by Pixabay
Microlearning is an educational approach that involves delivering content in small, focused, and easily digestible units. Instead of traditional long-form courses or extensive study sessions, microlearning breaks down learning material into bite-sized modules, typically lasting a few minutes each.
These concise modules are designed to address specific learning objectives or deliver targeted information.
Microlearning often utilizes various formats, such as short videos, interactive quizzes, infographics, or brief text-based lessons. The key concept is to provide learners with quick, accessible, and relevant bursts of information that can be easily consumed on-the-go.
This approach is well-suited to the modern learner’s preference for shorter attention spans and the need for flexibility in busy schedules.
The advantages of microlearning include enhanced engagement, improved retention of information, and the ability to tailor learning experiences to individual needs.
This method is widely employed in corporate training, educational apps, and online courses. It is designed to make learning more efficient and adaptable to the fast-paced nature of today’s information landscape.
The Challenges and Considerations of Online Learning and EdTech
While the future of education is undoubtedly tech-driven, it is not without challenges. Cybersecurity concerns and the digital divide are significant issues that need addressing. Ensuring that all students, regardless of economic background, have access to the necessary technology is crucial for the equitable implementation of EdTech solutions.
The surge in online learning has also prompted traditional educational institutions to adapt or risk becoming obsolete. Universities and schools are increasingly incorporating online components into their curriculum to meet the evolving needs of students.
This hybrid approach combines the best of both worlds, providing flexibility without sacrificing the benefits of face-to-face interactions.
How to Prepare Students for the Digital Future
Photo by Christina Morillo (Pexels)
As we embrace the digital era, the education system must evolve to equip students with digital literacy and 21st-century skills. Educational technology tools should be integrated into classrooms.
The integration of digital literacy education into the curriculum must accompany the emphasis on critical evaluation of online information and responsible online behavior.
Also true, coding and programming courses should be introduced to develop problem-solving skills. Encouraging creativity, innovation, and the exploration of emerging technologies will enhance students’ adaptability.
Soft skills development, exposure to global perspectives, and fostering a continuous learning mindset are equally important.
Finally, offering career guidance and practical exposure to digital environments will equip students with the skills and knowledge needed to thrive in an evolving technological landscape.
The ability to navigate digital tools, critically evaluate online information, and collaborate in virtual environments is becoming as essential as traditional academic knowledge.
Conclusion: What the Future Brings
In conclusion, the future of education is woven with the threads of online learning and EdTech. Embracing these innovations opens doors to a more inclusive, personalized, and globally connected educational landscape.
It is therefore essential to address challenges, promote accessibility, and prepare students not only for academic success but also for the digital challenges of the future.
The synergy of traditional wisdom and technological advancement will undoubtedly shape an education system that is strong, dynamic, and ready for the challenges of tomorrow.
At the core of play-based learning lies the art of imagination. Whether building with blocks, engaging in pretend play, or creating fantastical worlds, children exercise their creative muscles, expanding not only their imaginations but also their cognitive capacities.
Play is more than just a child’s pastime; it’s a powerful vehicle for learning and development. Engaging in play allows children to explore, experiment, and discover the world around them. Zebra Early Learning Centre recognizes the inherent value of play in fostering cognitive, emotional, and social growth.
Cognitive Development
Play is the ultimate brain workout for young learners. From stacking blocks to solving puzzles, every play activity stimulates various areas of the brain, promoting cognitive skills such as problem-solving, critical thinking, and creativity. Zebra Early Learning Centre designs play-based activities that are not just fun but also intellectually enriching, laying the foundation for a lifetime of learning.
Emotional Growth
Play is a natural outlet for emotional expression. Whether it’s through role-playing, storytelling, or creative arts, children at Zebra Early Learning Centre learn to navigate and understand their emotions. This emotional intelligence is a crucial aspect of their development, setting the stage for healthy relationships and effective communication in the future.
Social Skills
Play provides a social laboratory where children learn to cooperate, negotiate, and share. Zebra Early Learning Centre fosters a collaborative environment, emphasizing the importance of teamwork and interpersonal skills. Through group play activities, children not only build friendships but also develop a sense of community and belonging.
Play-Based Learning in Action
Play Centers
Organized play centers create immersive environments where children explore various themes and concepts. From a pretend kitchen to a construction zone, these centers provide hands-on experiences that cater to diverse interests and learning styles.
Storytelling and Imaginative Play
Storytelling and imaginative play are powerful tools. Through stories and make-believe scenarios, children not only enhance language skills but also develop narrative comprehension and creativity.
Outdoor Exploration
Nature becomes a vast playground for learning. Outdoor activities, such as nature walks, gardening, and sensory play, not only contribute to physical development but also connect children with the natural world, fostering a sense of wonder.
Artistic Expression
Art becomes a medium for self-expression. Whether through drawing, painting, or sculpting, artistic activities encourage creativity, fine motor skills, and provide an outlet for emotional expression.
Now that we’ve explored the theoretical foundations of play-based learning, let’s take a closer look at how Zebra Early Learning Centre puts these principles into action.
Purposeful Play Areas
The physical environment at Zebra Early Learning Centre is designed to inspire curiosity and creativity. From sensory corners to imaginative play zones, each area is purposefully crafted to engage children in activities that align with their developmental milestones.
Qualified Educators
Behind every successful play-based learning experience are the skilled educators at Zebra Early Learning Centre. Trained in early childhood education and well-versed in the nuances of play-based teaching, these professionals create a nurturing and stimulating environment for young learners
Integrated Learning Modules
Play at Zebra Early Learning Centre is not haphazard; it’s a carefully orchestrated symphony of learning. The curriculum seamlessly integrates play with educational goals, ensuring that each activity contributes to the child’s holistic development.
Parental Involvement
Zebra Early Learning Centre understands that the learning journey extends beyond the classroom. The center actively involves parents, providing them with insights into the benefits of play-based learning and suggesting ways to extend these experiences into the home environment.
Dispelling Misconceptions About Play-Based Learning
It’s Not Just Playtime
Play-based learning is often misunderstood as mere playtime without educational value. In reality, it’s a purposeful and intentional approach to education, designed to support children’s holistic development.
Academic Rigor Can Coexist
Some question whether play-based learning adequately prepares children for academic rigor. Research indicates that a strong foundation in play-based learning contributes positively to academic success, demonstrating that both can coexist harmoniously.
The Role of Educators and Parents in Play-Based Learning
Creating an Enabling Environment
Educators play a pivotal role in creating environments that support play-based learning. This involves designing classrooms and play spaces that encourage exploration, providing a rich array of materials, and fostering a culture that values curiosity and collaboration.
Observing and Guiding
Educators and parents act as facilitators, observing children during play and guiding them when needed. This involves asking open-ended questions, encouraging problem-solving, and creating opportunities for extension activities based on children’s interests.
Bridging Play and Learning Objectives
Effective play-based learning involves intentional planning. Educators and parents can bridge play activities with specific learning objectives, ensuring that the play experiences align with educational goals and contribute to children’s overall development.
Challenges and Future Horizons in Play-Based Learning
Despite proven benefits, there may be resistance to play-based learning in some educational settings. Advocacy and education about the efficacy of this approach are essential to overcome misconceptions and ensure widespread adoption.
In an increasingly digital age, integrating technology thoughtfully is crucial. This involves leveraging educational apps and tools that enhance learning experiences without overshadowing the importance of hands-on, tangible play.
Every child is unique, with different learning styles and preferences. Future developments will focus on adapting strategies to cater to diverse learning styles, ensuring that every child benefits from this approach.
A Bright Tomorrow Through Play-Based Learning
In conclusion, play-based learning is not just a pedagogical approach; it’s a philosophy that embraces the innate curiosity and creativity of young minds. As we navigate the challenges and future horizons of this transformative method, one thing remains clear: the power of play in nurturing young minds for a brilliant tomorrow.
Educators and parents, armed with knowledge and understanding, can create environments where play and learning coexist harmoniously. By recognizing the multifaceted benefits of play-based learning and actively supporting its integration into early childhood education, we pave the way for a generation of individuals who are not just academically proficient but also emotionally intelligent, socially adept, and endlessly curious—a generation poised for a future filled with limitless possibilities.
College moms and college dads, as your student’s first semester on campus draws to a close, I want to share in a little (admittedly one-sided) discussion with you. Think of it as a gentle heads-up about what may be in store when your student comes home for winter break.
Over the last few months, you may have experienced tearful or frustrating phone calls home. You may have visited campus and heard about or seen what your child has been dealing with. But there are also kids who may have been suffering in silence or haven’t wanted to admit they are struggling. They may have been “taking things one week at a time” or “sticking it out until the end of the semester” to see if their situation improved.
When your student comes home from college, they will reveal more about the challenged they faced fall semester. (Twenty20 @af.urrutia)
Students are coming home and families will face new realities
But there are going to be some of you who may be surprised when your student comes home, and reality fully sinks in and needs to be faced. Those of us who have walked this path before and have come through it, need you to understand that no matter what you may face, it’s going to be OK.
There will be students who got all A’s in high school who come home to find they’ve ended up failing a course. They may have worked really hard. They may have slacked off a bit. They may have struggled with newfound freedom and missed classes. Perhaps they didn’t take the initiative to reach out to their professor or to find a study partner.
It will be OK.
There will be students who started out loving their roommates and end up desperately wanting to find a new roommate or another place to live. Eighteen-year-olds and nineteen-year-olds are still maturing and their brains are still developing. They aren’t the best communicators or compromisers. Some lack empathy and excel at apathy.
It will be OK.
There will be students who want to transfer to a different college. Maybe they endured an entire semester not feeling like they truly fit in. Or they desperately miss their friends who went to a different school. Some felt homesickness that never fully went away, or they’ve discovered an academic major that their school doesn’t offer. Sometimes a place just isn’t the right fit, and it took some soul-searching for them to figure that out.
It will be OK.
There will be students who have made the decision that college is just not the right path for them right now, or maybe forever. College can seem so alluring, especially when everyone around you is starting down that path. But it is truly not for everyone, and some kids hate to break that news to parents who they think will be so disappointed.
It will be OK.
There will be students who speak up about mental health issues that they never experienced before and are struggling with. Living on your own for the first time can be scary. And after months of pandemic life, with so much more time spent at home, it was a shock to the system for so many students.
Anxiety and depression have become struggles for countless college students. When undiagnosed and ignored, they can lead to addictions, eating disorders, and social withdrawal. These problems may only come to light when your student is back home, and you have eyes on them for an extended period.
It will be OK.
For us parents, revelations such as these can cause feelings of despair, anger, and confusion. We may question our parenting and get overwhelmed thinking about who or what is to blame for these “failures” and dashed dreams. It’s natural and normal to focus on things like money lost, or substantial inconvenience, or even what family and friends will think about what has happened with your student.
Important things to remember if you feel like your student’s college experience blew up this year
Let your child talk, talk, and talk some more. And actively listen with love and empathy, and plenty of deep breathing. Imagine how you would react to a dear friend if they were coming to you with a similar issue. Think of this problem, roadblock, or resignation as an opportunity to grow closer to your child, through a partnership of working together on something significant in their life.
Practically every parent of older kids has been through something similar in their past if they are honest enough to admit it. There is no shame in your child being human, and in finding out what genuinely makes them unhappy or happy, and what makes them well and whole.
“Everything is figureoutable”
I recently saw a brilliant phrase on social media (and have since discovered it’s the title of a bestselling book) Everything is Figureoutable.
No matter what your student and you may be faced with, there is always a next step, an action to start down a new path, and someone to offer direction or somewhere to go for assistance.
Keep the endgame in sight. Your goal as a parent is to have a loving relationship with your child for the rest of your life. This is a bump in the road, and they are still so young. We want to instill in our kids the belief that life is about progress, not perfection. They will figure things out.
Becoming an adult is hard. We cannot expect our child’s experiences to be like ours. It’s simply a different world. If they end up with a different major, or a different roommate, or at a different school, or in a different career, it’s really OK.
They can regroup and recover, and you can be there offering support, guidance, and grace.
My son decided to move five hours away to live with his dad full time and I am still not over it. It was Thanksgiving break three years ago, during the pandemic when our kids were navigating online school. My son had been living with me full time for over two years while his dad worked on his health and well-being.
His dad reached out to me to ask if our son could spend Thanksgiving through Christmas with him, given he was learning remotely anyway. I reluctantly agreed – my ex seemed to be doing better health wise and our son wanted to spend time with him. I pushed my reservations deep down into the pit of my stomach. As I watched him climb into his dad’s car I tried to focus on Christmas Eve when I would plan to pick him up again.
I miss my son every day. (Photo Credit: Amy Brown)
Our son wanted to live with his dad
A week before Christmas my ex texted me and informed me that our son was not going to be coming back to live with me. In fact, not only did my son not want to come back and live with me, he did not want to talk to me about it. I tried not to panic, but honestly it was like my worst nightmare was actually coming true.
I wanted to run out of the door and drive up to see him right away but I was told he did not want to see me and I was expected to “respect his boundaries.” I did that, I respected his boundaries, and I have been for the last three years.
I miss my son every day
We finally did get a chance to talk a few months later and I have treasured the handful of times I have been able to see him since he moved in with his dad full time, but it’s not the same. He is not a great communicator and often goes months before returning any of my weekly calls, texts and messages. I know it’s not a death, but I find myself grieving this loss almost every day.
I know he’s living a good life and is generally doing well as a senior in high school now but it feels like he’s gone to me. I don’t get to mother him. I don’t get to make him dinner or bring him breakfast in bed. I don’t know his friends or his interests.
I don’t get to say “good morning sweetheart” or “drive safe”. He doesn’t come to me when he needs extra money for gas or wants to go to a party with his friends. I do get occasional updates from his dad but they are lacking in the detail this mother wants and needs.
What eats away at me on a daily basis is not only did my son not come to me to tell me about his feelings or his decision, it felt like he abandoned me. I had no explanation, no reason, no warning. My heart and soul were literally ripped out of my body and I still weep over the loss. Does he even miss me? Does he even love me? What did I do wrong all of those years? Why did I let him go in the first place?
I quickly realized that it would do me no good to focus on my loss
Pretty quickly I realized if I focused on these negative thoughts I wouldn’t be able to function in life like I wanted to. The grief and sadness can be overwhelming at times and I knew if I didn’t learn to cope with it I was not going to be able to be productive at work, at home or in any of my other loving relationships.
Three things that I have done that help me overcome the grief and fill my heart with other kinds of joy
1. Write a letter
My therapist actually suggested this and it is a great way to say everything you want to say without hurting anyone else. I wrote a letter to my son and his dad and then I burned it. It provided such a cathartic feeling of relief and allowed me to move forward. It is a very healing process.
2. Spend time with others
I am lucky enough to have a very supportive family with a step-daughter, nieces and nephews. Spending time with them and loving on them gives me the chance to express the nurturing side of me that I miss so much. Even if you don’t have relatives, spending time with friends, their kids or volunteering for kids and teens can be just as rewarding.
3. Putting myself first
I am very intentional about making sure that I include things in my day that bring me happiness and joy. There are always going to be things I have to do, but making sure I include some of those things I love like walking my dog, reading a spicy book or FaceTiming a friend is an important step in maintaining healthy mental space.
Inevitably our kids grow up, move out, get a life of their own and many communicate less and less with their parents on a regular basis. It just happened way too soon for me. I wasn’t ready. I wasn’t prepared.
Love to gift a good book?Here’s an excellent idea for how to give your kids the important gift of a book for Christmas without it being lost in the shuffle!
This post contains affiliate links at no cost to you.
I don’t think there’s a Keigley gene for Early Rising. Sure, as very newborn humans the kids woke up early – but 3 am isn’t actually early. It’s more like – late. Or middle of the night.
My dad was an extremely early riser. Despite his hopes and his best efforts, the habit has never actually rubbed off on me. And not on my children either.
I have friends whose non-baby children routinely awake at o’dark thirty, full of energy and go-get-em. I pity those parents. (Just kidding. They all seem happy about sunrises. Good for them.)
Our kids are mostly late sleepers and quiet awakers. Hooray for me. And, truly, Christmas morning is generally more of the same.
(I bet you were wondering where this ramble was heading. It’s heading this way. I’ll show you. I start my posts like I start my mornings – slow.)
The tradition began
We have never had a Christmas morning with children bouncing into our bed at 4 am nor have we heard secret unwrapping sounds at 6 am. However. Since early on I was not certain how the Christmas mornings would find our children, I had prepared an idea to battle the potential Too Early Christmas Morning Woes.
This tradition began when my oldest daughter, Riley, was small – and it’s been a steady family favorite since then. Since those early years, there has never been a Christmas without this tradition. (Even Christmas mornings on the road – this has been one easy tradition to take along with us.)
While the kids are sleeping on Christmas Eve, I sneak to their rooms and place a wrapped book on the foot of their beds. In the morning, when their golden slumber ceases, they open their eyes, spy the book and are allowed to open it all alone in their cozy warmth and to enjoy its treasure.
It’s been a sweet way to encourage a quiet beginning to the Christmas holiday. It’s a lovely way to ensure that the gift of a book doesn’t lose its value underneath shinier and louder options. It creates an environment that says words have value and reading is special.
I love picking their books each year. I always include an inscription and the date on the inside front cover.
One year my daughter was really into Nancy Drew. This year my girls are loving the Warrior series. I remember the year four-year-old Hawkeye received his own copy of Stellaluna after checking it out at the library weekly for the better part of that year. There have been cookbooks and comic books and a slow building collection of their own Lord of the Rings copies. Also, a beautifully illustrated Hobbit. The kids have pored over treasured Calvin and Hobbes books for years.
I hope the Book on the Bed tradition is one our children will cherish and remember fondly – and even – find themselves sharing one day with their own children.
Does your family have a favorite Christmas tradition?
The Pennsylvania Horticultural Society recently shared a press release with their top 10 gardening trends for 2024. Despite living in Ohio I follow the PHS closely on social media because they are the fantastic organization behind the Philadelphia Flower Show, which I have been honored to attend in the past. It is am amazing experience and a great way to get a new gardening season off to a fantastic start. They are a national leader for the gardening community and typically have an eye for trends. According to PHS…
“These 2024 gardening trends are based on what we have seen by attending conferences, exhibitions, visiting countless personal and public gardens, and conversations with professionals. They are a fantastic way for gardeners to get inspired and get a feel for what professionals at the forefront of this industry are doing in their own gardens. Whether you are a beginner or a seasoned expert, these trends and plant selections can breathe new life into your space in an approachable way,” said PHS’s Vice President of Horticulture, Andrew Bunting.
You can read the full release here but I thought I’d share their trends for 2024 and give my own thoughts on each.
1) Considering the environment as you garden
This trend includes gardening practices that put the environment first. As part of PHS’s ethos of “Gardening for the Greater Good,” gardening can promote environmental stewardship. This includes movements such as “Leave the Leaves” in the fall help reduce landfill waste (which I love), using battery operated blowers and mowers instead of gas, creating habitats for overwintering insects, turning lawns into meadows, opting for peat-free planting mediums, and buying native plants. I do all of this and more in my own garden and have for years, so I am thrilled that I was way ahead of this trend. I’ve even been known to take the bags of leaves my neighbors collect to save them from the landfill!
2) Growing fruit at home
Growing fruit at home has gained popularity for both those with yard space and container space. I currently grow apples, pears, paw paws, figs, serviceberries, strawberries, blackberries, raspberries, blueberries, honeyberries, lemons, limes, and currants. I love all the options you have with limited space. I only have half an acre. PHS gave some specific options for those with limited space below…
PHS Recommends: For those with yard space, Asian persimmons like Diospyros kaki ‘Saijo,’ ‘Fuyu,’ or the native persimmons, Diospyros virginiana, and the native pawpaw, Asimina triloba have been gaining in popularity as alternatives to the more traditional pears, apples, and peaches. For gardeners who want to try container fruit gardening, new options include high producing, compact, ornamental, and self-pollinating plants for the home garden such as Bushel and Berry® blueberries, the Fignomenal® dwarf figs, and Sweet Kiss™ strawberries.
3) Decorating with houseplants
Houseplants continue to dominate as a source of décor while the term “plant parent” is now a common term! I’m not much on indoor plants unless they are seedlings that will eventually be taken outside but I do admire those who have thriving indoor collections!
PHS Recommends: Popular houseplants in 2024 include the easy to care mother-in-law’s-tongue, Sansevieria (syn. Dracaena) and the popular low-light loving, unique foliage aroids (Monstera, pothos, Anthurium, Epipremnum, Alocasia and Philodendron). The popular brand Proven Winners has introduced lifestyle house plant collections (Leaf Joy® Atrium™ Collection and Leaf Joy® Cocoon™ Collection) that take the guesswork out of figuring out ideal conditions for plants, offering easy-to-access information to ensure plants thrive.
4) Achieving ecological certifications
Several organizations recognize home gardens with ecological certifications. I myself have had two gardens certified as National Wildlife Federation Wildlife Habitats. It’s a fun way to ensure you are gardening with best practices for the planet and for wildlife and also be recognized for your small contribution. Most offer a cool plaque you can display to show your hard work and dedication.
Pollinator gardens provide habitat and food for native pollinating bees, wasps, moths, and butterflies, including the iconic monarch butterfly. I love that providing them with food and water sources and places to overwinter has become the trend. I hope it also becomes the norm. I know there used to be a big disconnect in my own garden when I rarely grew flowers, just food. Once I started growing flowers on a massive scale, everything just thrived.
PHS Recommends: Adding pollinator attracting plants such as Pycnanthemum, mountain mint; Eutrochium (syn. Eupatorium) Joe-pye weed; Liatris, gayfeathers; Echinacea, coneflowers and Asclepias, milkweeds will increase the diversity of garden pollinators.
6) Mitigating global climate change
By planting more heat and drought tolerant southern native species, gardeners can help counteract the impacts of changing weather patterns, including increases in periods of drought and much hotter summers. Strategically selecting species for drought tolerance, as well as adopting waterwise gardening practices, as well as utilizing gravel gardens, rain gardens, or swale gardens are tools that can be used to mitigate the impacts of climate change.
This just makes good sense too. No one wants a garden that is dependent on constant care and watering. Its expensive, time consuming, and no one likes a diva. Drought tolerant and native planting areas should be a huge focus.
PHS recommends: Options include Mexican dogwood, Cornus florida subsp. urbiniana. Other good choices for likely heat and drought tolerant genetics include Magnolia grandiflora, southern magnolia, the willow oak, Quercus phellos and the Florida anise, Illicium floridanum
7) Using substitutes for boxwoods
Boxwood blight is an ongoing fungal issue for many gardeners. I am also not a fan of the spider mites they attract. I have opted to get rid of my own boxwoods but if I do decide to add some in the future I will look into the resistant varieties they recommend.
PHS recommends: Some great substitutions include alternate evergreens such as inkberry holly, Ilex glabra Strongbox®, Gem Box® and Proven Winners®, and Squeeze Box®. Additionally, boxwoods that are bred to be resistant to blight are being promoted by Better Boxwood® such as Skylight™, Renaissance™, Heritage™, and Babylon Beauty™.
8) Planting more grasses and sedges
Still not a huge draw for me but I know they are VERY popular among many gardeners.
PHS recommends: Some top performing sedges include the Wood’s sedge, Carex woodii; Cherokee sedge, Carex cherokeenis; common brome sedge, Carex bromoides; white-tinge sedge, Carex albicans and the ever popular Pennsylvania sedge, Carex pensylvanica. Some new grasses from famed grass hybridizer Brent Horvath at Intrinsic Perennials include two selections of the little bluestem, Schizachyrium scoparium ‘Little Red’ and ‘Sandhill’ and the big bluestem, Andropogon gerardii ‘Blackhawks’ and ‘Holy Smoke.’
9) Growing Hydrangea mania
I adore hydrangeas and have 20 different varieties. My personal favorite is Hydrangea paniculata because they are more drought and heat tolerant and prefer full sun.
Plant Options: Growers are responding by introducing several new varieties that emphasize stunning color variations and the ability to find a hydrangea for any garden space. Bailey Nursery’s First Editions® Hydrangea macrophylla Eclipse® features stunning purple-black foliage and contrasting pink flowers. From Star® Roses and Plants, Hydrangea paniculata Sweet Starlight™ is a new compact selection that is perfect for the small garden or container.
10) Enjoying a taste of the tropics
Tropical plants are popular in the garden for their seasonal large and luxuriant foliage. This impact in the temperate garden creates a tropical-like feeling throughout the summer and into the fall, and offers up vibrant splashes of color, bringing a taste of the tropics home. I just started growing some tropicals myself this past year, elephant ears and cannas. They are currently overwintering in my basement.
Plant Options: There continues to be many great tropical plants coming to garden centers including two new elephant ears, Colocasia esculenta Redemption™ and Pharaoh’s Mask™ from Plants Nouveau®. There are a host of great new bold foliaged begonias with great leaf patterns including Jurassic rex begonias, Begonia rex Curly™ and the Shadow King® series. The Hollywood®Hibiscus, Sun Parasol®Mandevilla and Canna Cannova® Red Golden Flame and Bronze Peach are great new tropical plant introductions.
ABOUT PENNSYLVANIA HORTICULTURAL SOCIETY The Pennsylvania Horticultural Society (PHS), an internationally recognized nonprofit organization founded in 1827, uses horticulture to advance the health and well-being of the Greater Philadelphia Region. PHS programs create healthier living environments, increase access to fresh food, expand access to jobs and economic opportunity, and strengthen deeper social connections between people. PHS’s work spans 250 neighborhoods; an expansive network of public gardens and landscapes; year-round learning experiences; and the nation’s signature gardening event, the Philadelphia Flower Show. PHS provides everyone with opportunities to garden for the greater good as a participant, member, donor, or volunteer. For information and to support this impactful work, please visit PHSonline.org.
The Pennsylvania Horticultural Society recently shared a press release with their top 10 gardening trends for 2024. Despite living in Ohio I follow the PHS closely on social media because they are the fantastic organization behind the Philadelphia Flower Show, which I have been honored to attend in the past. It is am amazing experience and a great way to get a new gardening season off to a fantastic start. They are a national leader for the gardening community and typically have an eye for trends. According to PHS…
“These 2024 gardening trends are based on what we have seen by attending conferences, exhibitions, visiting countless personal and public gardens, and conversations with professionals. They are a fantastic way for gardeners to get inspired and get a feel for what professionals at the forefront of this industry are doing in their own gardens. Whether you are a beginner or a seasoned expert, these trends and plant selections can breathe new life into your space in an approachable way,” said PHS’s Vice President of Horticulture, Andrew Bunting.
You can read the full release here but I thought I’d share their trends for 2024 and give my own thoughts on each.
1) Considering the environment as you garden
This trend includes gardening practices that put the environment first. As part of PHS’s ethos of “Gardening for the Greater Good,” gardening can promote environmental stewardship. This includes movements such as “Leave the Leaves” in the fall help reduce landfill waste (which I love), using battery operated blowers and mowers instead of gas, creating habitats for overwintering insects, turning lawns into meadows, opting for peat-free planting mediums, and buying native plants. I do all of this and more in my own garden and have for years, so I am thrilled that I was way ahead of this trend. I’ve even been known to take the bags of leaves my neighbors collect to save them from the landfill!
2) Growing fruit at home
Growing fruit at home has gained popularity for both those with yard space and container space. I currently grow apples, pears, paw paws, figs, serviceberries, strawberries, blackberries, raspberries, blueberries, honeyberries, lemons, limes, and currants. I love all the options you have with limited space. I only have half an acre. PHS gave some specific options for those with limited space below…
PHS Recommends: For those with yard space, Asian persimmons like Diospyros kaki ‘Saijo,’ ‘Fuyu,’ or the native persimmons, Diospyros virginiana, and the native pawpaw, Asimina triloba have been gaining in popularity as alternatives to the more traditional pears, apples, and peaches. For gardeners who want to try container fruit gardening, new options include high producing, compact, ornamental, and self-pollinating plants for the home garden such as Bushel and Berry® blueberries, the Fignomenal® dwarf figs, and Sweet Kiss™ strawberries.
3) Decorating with houseplants
Houseplants continue to dominate as a source of décor while the term “plant parent” is now a common term! I’m not much on indoor plants unless they are seedlings that will eventually be taken outside but I do admire those who have thriving indoor collections!
PHS Recommends: Popular houseplants in 2024 include the easy to care mother-in-law’s-tongue, Sansevieria (syn. Dracaena) and the popular low-light loving, unique foliage aroids (Monstera, pothos, Anthurium, Epipremnum, Alocasia and Philodendron). The popular brand Proven Winners has introduced lifestyle house plant collections (Leaf Joy® Atrium™ Collection and Leaf Joy® Cocoon™ Collection) that take the guesswork out of figuring out ideal conditions for plants, offering easy-to-access information to ensure plants thrive.
4) Achieving ecological certifications
Several organizations recognize home gardens with ecological certifications. I myself have had two gardens certified as National Wildlife Federation Wildlife Habitats. It’s a fun way to ensure you are gardening with best practices for the planet and for wildlife and also be recognized for your small contribution. Most offer a cool plaque you can display to show your hard work and dedication.
Pollinator gardens provide habitat and food for native pollinating bees, wasps, moths, and butterflies, including the iconic monarch butterfly. I love that providing them with food and water sources and places to overwinter has become the trend. I hope it also becomes the norm. I know there used to be a big disconnect in my own garden when I rarely grew flowers, just food. Once I started growing flowers on a massive scale, everything just thrived.
PHS Recommends: Adding pollinator attracting plants such as Pycnanthemum, mountain mint; Eutrochium (syn. Eupatorium) Joe-pye weed; Liatris, gayfeathers; Echinacea, coneflowers and Asclepias, milkweeds will increase the diversity of garden pollinators.
6) Mitigating global climate change
By planting more heat and drought tolerant southern native species, gardeners can help counteract the impacts of changing weather patterns, including increases in periods of drought and much hotter summers. Strategically selecting species for drought tolerance, as well as adopting waterwise gardening practices, as well as utilizing gravel gardens, rain gardens, or swale gardens are tools that can be used to mitigate the impacts of climate change.
This just makes good sense too. No one wants a garden that is dependent on constant care and watering. Its expensive, time consuming, and no one likes a diva. Drought tolerant and native planting areas should be a huge focus.
PHS recommends: Options include Mexican dogwood, Cornus florida subsp. urbiniana. Other good choices for likely heat and drought tolerant genetics include Magnolia grandiflora, southern magnolia, the willow oak, Quercus phellos and the Florida anise, Illicium floridanum
7) Using substitutes for boxwoods
Boxwood blight is an ongoing fungal issue for many gardeners. I am also not a fan of the spider mites they attract. I have opted to get rid of my own boxwoods but if I do decide to add some in the future I will look into the resistant varieties they recommend.
PHS recommends: Some great substitutions include alternate evergreens such as inkberry holly, Ilex glabra Strongbox®, Gem Box® and Proven Winners®, and Squeeze Box®. Additionally, boxwoods that are bred to be resistant to blight are being promoted by Better Boxwood® such as Skylight™, Renaissance™, Heritage™, and Babylon Beauty™.
8) Planting more grasses and sedges
Still not a huge draw for me but I know they are VERY popular among many gardeners.
PHS recommends: Some top performing sedges include the Wood’s sedge, Carex woodii; Cherokee sedge, Carex cherokeenis; common brome sedge, Carex bromoides; white-tinge sedge, Carex albicans and the ever popular Pennsylvania sedge, Carex pensylvanica. Some new grasses from famed grass hybridizer Brent Horvath at Intrinsic Perennials include two selections of the little bluestem, Schizachyrium scoparium ‘Little Red’ and ‘Sandhill’ and the big bluestem, Andropogon gerardii ‘Blackhawks’ and ‘Holy Smoke.’
9) Growing Hydrangea mania
I adore hydrangeas and have 20 different varieties. My personal favorite is Hydrangea paniculata because they are more drought and heat tolerant and prefer full sun.
Plant Options: Growers are responding by introducing several new varieties that emphasize stunning color variations and the ability to find a hydrangea for any garden space. Bailey Nursery’s First Editions® Hydrangea macrophylla Eclipse® features stunning purple-black foliage and contrasting pink flowers. From Star® Roses and Plants, Hydrangea paniculata Sweet Starlight™ is a new compact selection that is perfect for the small garden or container.
10) Enjoying a taste of the tropics
Tropical plants are popular in the garden for their seasonal large and luxuriant foliage. This impact in the temperate garden creates a tropical-like feeling throughout the summer and into the fall, and offers up vibrant splashes of color, bringing a taste of the tropics home. I just started growing some tropicals myself this past year, elephant ears and cannas. They are currently overwintering in my basement.
Plant Options: There continues to be many great tropical plants coming to garden centers including two new elephant ears, Colocasia esculenta Redemption™ and Pharaoh’s Mask™ from Plants Nouveau®. There are a host of great new bold foliaged begonias with great leaf patterns including Jurassic rex begonias, Begonia rex Curly™ and the Shadow King® series. The Hollywood®Hibiscus, Sun Parasol®Mandevilla and Canna Cannova® Red Golden Flame and Bronze Peach are great new tropical plant introductions.
ABOUT PENNSYLVANIA HORTICULTURAL SOCIETY The Pennsylvania Horticultural Society (PHS), an internationally recognized nonprofit organization founded in 1827, uses horticulture to advance the health and well-being of the Greater Philadelphia Region. PHS programs create healthier living environments, increase access to fresh food, expand access to jobs and economic opportunity, and strengthen deeper social connections between people. PHS’s work spans 250 neighborhoods; an expansive network of public gardens and landscapes; year-round learning experiences; and the nation’s signature gardening event, the Philadelphia Flower Show. PHS provides everyone with opportunities to garden for the greater good as a participant, member, donor, or volunteer. For information and to support this impactful work, please visit PHSonline.org.
“Woebot assumes neurotypicality. It expects that all brains can be retrained to cope with negative emotions using the same therapeutic model. But ADHD brains process information and emotions differently.”
Women with shadow of bird wings. surreal concept art of freedom hope inspiration dream and happiness. painting illustration
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“Rising from the Burnout: A Recovery Kit for Women with ADHD”
By Kate Moryoussef
“Recognize that you are doing the best you can each day under your circumstances. Think to yourself (perhaps as you do a calming exercise): ‘Even though I’m feeling overwhelmed, exhausted, and burned out, I’m going to send myself some love. I choose to feel calm. I choose to meet myself where I am.’”
“I’ve Been Rewatching the Same 3 TV Shows for the Past 20 Years.”
By Alisa Marković
“You might be thinking: What kind of sane person would watch the same three TV shows — Friends, Charmed, and Grey’s Anatomy — over and over? It’s a reasonable question that has even crossed my own mind. For me, it has just about everything to do with ADHD.”
Young man in superhero costume sitting on top of building
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“ADHD Is Not a Real Superpower. Claiming It Is Helps No One.”
By Michael Thomas Kincella
“In the ongoing fight to raise much-needed awareness around ADHD, it’s vital we don’t romanticize it. Pithy expressions do little to help people with ADHD when they’re called unproductive at work or disruptive in the classroom. Instead of being cute, we should be clear.”
Related Resources and Next Steps
Photo by Max Fischer: https://www.pexels.com/photo/teacher-asking-a-question-to-the-class-5212345/
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“The Simulation Exercises That Expand Educators’ Understanding of Neurodivergent Students”
By Suzanne Robertshaw
“To simulate difficulty with focus, I have teachers read a short text on a screen and try to retain key points (like names, dates, and places) without taking notes and while loud, distracting noises (traffic, children playing, birds tweeting, and so on) play. The text also disappears off and on the screen during the activity, interrupted by intermittent thought bubbles that display questions like, ‘I wonder if it’s going to rain later’ and ‘Did I remember to switch off the gas?’ Without warning, the text abruptly disappears from the screen, replaced by a series of questions about the text. The teachers then have a few minutes to answer those questions.”
Photo by Brett Sayles: https://www.pexels.com/photo/woman-carrying-girl-while-showing-smile-1445704/
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“What My Daughter Taught Me (a Therapist) About ADHD”
By Courtney Barber, MHC
“I wondered why my daughter’s diagnosis had been so hard to arrive at and why it had taken so long, even for me, a mom and a trauma-informed therapist with a clinical degree, to pick up on the signs. As I reviewed research on ADHD, things became clearer.”
“The doom in ‘doom pile’ is actually an acronym. It stands for ‘Didn’t Organize, Only Moved’ – an experience many people with ADHD can apparently relate to when they try to organize their spaces, whether physical or virtual. Instead of things getting sorted to their rightful places, they end up in a stack along with other random, unsorted things to be organized later – or never.”
Front view of three female generations strolling outdoors at sunset. Grandmother and granddaughter are looking at each other.
9 of 11
“My ADHD Family Tree: Three Generations of Neurodivergence Revealed”
By Danna McDonald, RMFT-SQ, RSW
“Most profoundly, our diagnoses have given us a lens into understanding each other’s idiosyncrasies and that something might be ‘an ADHD thing.’ For my daughter, it’s negative thoughts. For me, it’s irritation. And for my mom, it’s needing to say or act on each thought, lest she forget it right away.”
“As a student with ADHD and dyslexia, I have often experienced doubt and struggled in my academic career during periods of transition, e.g., moving to a school for children with learning differences in second grade, attending a ‘regular’ high school, and then going to college. These periods are challenging for everyone, but the learning curve for individuals with learning differences and ADHD can be especially steep and intimidating. Despite my fears, I loved my first semester of college.”
Image by <a href=”https://pixabay.com/users/wokandapix-614097/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=2355684″>WOKANDAPIX</a> from <a href=”https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=2355684″>Pixabay</a>
CELEBRATING 25 YEARS OF ADDITUDE Since 1998, ADDitude has worked to provide ADHD education and guidance through webinars, newsletters, community engagement, and its groundbreaking magazine. To support ADDitude’s mission, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.
It is only natural that many of us parents, caregivers, and educators routinely question the mistakes our children make. Sometimes it is because of our chosen parenting style, or simply, not knowing what else to do!
Yes, we are constantly concerned about their actions and performance, and what they do right or wrong.
Many children grow up in a society that pressures them to be perfect – to get the highest SAT scores, to land prized scholarships, to get into the best universities.
The argument arises then – is constant questioning the key to their growth, or is there wisdom in allowing them the room to falter and learn?
However differently you answer the question, how then do we, strike the right chord between guidance and allowing children the space to err and grow?
The truth is, questioning every mistake may hinder their growth and development in so many ways. On the other hand, giving them the freedom to stumble here and there will help them learn the right things to do.
In the following discussion, we look at the layers of promoting independence, building resilience, and cultivating a positive learning environment, all essential components for the future architects of our world.
Why It Is Ok When Children Make Mistakes
Image by Steve Buissinne from Pixabay
Making mistakes is a fundamental and crucial part of child development. It is important in shaping their character and lays the foundation for lifelong learning.
Here’s why it is healthy and OK for children to make mistakes:
1. Parents Also Make Mistakes
The acknowledgment that we as parents are not infallible is a crucial aspect of understanding the dynamics of parenthood. Just as children make mistakes on their journey of growth, we, too, are susceptible to errors.
In essence, recognizing that we make mistakes is not a sign of weakness; rather, it is a testament to the complexity of the parenting journey.
Embracing these mistakes, learning from them, and openly discussing them contribute to a healthy and nurturing family environmen.
2. Mistakes Provide Learning Opportunities:
Mistakes, far from being setbacks, serve as invaluable learning opportunities for children. During their development, errors and missteps are important in shaping their understanding of the world and honing essential life skills.
Mistakes provide them with tangible, hands-on experiences that go beyond theoretical knowledge. Through trial and error, they actively engage with concepts to promote an understanding beyond rote learning.
3. Mistakes Promote Independence and Confidence
Allowing children to make mistakes encourages independence. Mistakes empowers them to make decisions, take risks, and learn from the consequences. This is a contributing factor to the development of a self-sufficient and confident individual.
Children, like adults, crave a sense of independence. When we constantly question every mistake, we inadvertently send the message that their decisions are not trusted.
When create room for errors, we provide them with the opportunity to learn from their experiences and develop a sense of autonomy. This, in turn, boosts their self-confidence, and encourages them to take on challenges with a positive mindset.
4. Mistakes Can Build Resilience
Mistakes are an inevitable part of life’s journey, and childhood is no exception. Rather than viewing mistakes as failures, we should embrace them as valuable learning opportunities.
When children encounter setbacks, they develop resilience by overcoming challenges. This resilience becomes a powerful tool as they navigate the complexities of adulthood. Thus, refraining from questioning every mistake empowers them to face adversity head-on.
5. Mistakes Fosters a Growth Mindset
A growth mindset is the foundation of continuous learning and improvement. By refraining from excessive questioning, we create an environment that promotes a growth mindset.
Children learn to perceive challenges as opportunities to grow, fostering a love for learning that extends far beyond the classroom.
This mindset not only aids in academic success but also forms the basis for a fulfilling and adaptable future.
6. Appreciation of Mistakes Can Strengthen Parent-Child Relationships
Constantly questioning a child’s actions can strain the parent-child relationship. Instead, we should prioritize open communication and trust. It is important to address parenting insecurities that charge up this belief.
When children feel heard and understood, they are more likely to share their thoughts and experiences. This open dialogue establishes a foundation of trust, strengthening the bond between parents and children.
A secure emotional connection provides the support necessary for children to navigate the challenges of adolescence and beyond.
7. Room for Mistakes Can Nurture Emotional Intelligence
An environment that allows room for mistakes not only aids in academic growth but also nurtures a child’s emotional intelligence. When mistakes are met with understanding rather than constant interrogation, children are better equipped to develop and express their emotions in a healthy manner.
Questioning every mistake can unintentionally stifle a child’s emotional expression. It may make them hesitant to share their thoughts and feelings, fearing judgment or criticism. However, when mistakes are seen as part of the learning process and are met with a supportive attitude, children feel more comfortable expressing themselves emotionally.
This environment also provides them with the space to identify and understand their emotions. It encourages self-reflection and introspection. It helps them recognize the emotional impact of their actions. This heightened self-awareness is a fundamental aspect of emotional intelligence.
8. Room For Mistakes Prevent Fear of Failure:
Creating an environment that allows mistakes is a powerful strategy in preventing the development of fear of failure in children. When children feel supported and understand that making mistakes is a natural part of the learning process, they are more likely to approach challenges with confidence and resilience.
In a good parenting atmosphere, mistakes are not stigmatized but viewed as opportunities for growth and learning. This mindset-shift shapes how children perceive failure. Instead of fearing it, they come to understand that missteps are stepping stones on the path to success.
Acknowledging mistakes as part of the learning journey creates a sense of security for children. They know that even if they make errors, they won’t face harsh judgment or criticism. This safety net encourages them to take risks and explore new territories, both academically and personally.
The Last Word: Should Parents, Therefore, Not Question Anything At All?
Photo by Monstera Production (Pexels)
The truth is, parents should not refrain from questioning their children’s mistakes, altogether, but rather adopt a balanced approach.
The emphasis should be on creating a supportive and understanding environment that encourages open dialogue. Instead of immediate interrogation, we can encourage reflection, provide constructive feedback, and ask for their perspective.
Using positive language and highlighting growth opportunities promotes a learning mindset. The key is to maintain open communication. We should be mindful of timing, and acknowledge the efforts children put in to rectify mistakes.
This way, questioning becomes a constructive tool for guidance and learning rather than instilling fear or anxiety in children.
