What To Eat After A Workout To Build Muscle: Overview + Food List

For inspiration, look to the list of healthy proteins, carbs, and fats shared above. You also can’t go wrong with a smoothie or smoothie bowl. They’re a fantastic way to get plenty of calories and nutrition.

In a high-powered blender, add liquid (e.g. water, milk, kefir, etc.) berries, banana, greens (e.g., kale, spinach), flaxseed, chia seeds, frozen cauliflower, a tablespoon of nut butter, a few scoops of grass-fed whey protein, and you’re good to go.