Cooking oils are a necessary kitchen staple. They’re essential for whipping up…
Browsing Tag
fats
27 posts
500 People Ate An Avocado Every Day For 26 Weeks—Here's What Happened
“An apple a day keeps the doctor away,” may have some competition.…
Brain Foods List: The Top 12 That PhDs Recommend
As far as foods that aren’t so great for your brain, ultra-processed…
A Neurophysiologist’s Favorite Supplements For Brain Health
Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor…
Protein Powder For Weight Loss: Why It Works & Pro Tips
If weight loss is your goal, squeezing extra protein into your diet…
What Can You Drink While Fasting? Drinks To Sip & Avoid
Depending on your goals and the type of fast you’re doing, drinking…
This Simple Breakfast Tip May Decrease Inflammation
These findings suggest that changing the type of fat eaten at breakfast…
Anchovies vs. Sardines: The Difference & Which One Is Healthier
There are various types of sardines and anchovies caught around the world—from…
The Top 7 Health Benefits Of Almonds & Serving Size Tips
Though they are often referred to as a nut, almonds are technically…
8 Best Nuts For Protein: Almonds, Pistachios & More
Nuts really are plant-based perfection. They provide healthy fats and fiber, a…
10 Healthy Fats & How To Eat Them, From Nutrition Experts
Saturated fats often get grouped in with trans fats, but they’re not…
The 10 Best Avocado Oils Of 2023, Taste-Tested By An RD
Primal Kitchen Avocado Oil has a neutral taste and high smoke point,…
8 Pine Nut Benefits & How They Compare To Other Nuts
Even though pine nuts are nutritious and have been linked with a…
Why Vegetable Oil Is Bad For You + What To Use Instead
According to Jenna Macciochi, Ph.D., an immunologist who specializes in understanding the…
Olive Oil vs. Vegetable Oil: The Differences & When To Use Each
Olive oil is linked to several health benefits. “Oleic acid1, the main…
I’m A Functional MD & These Are My Top 6 Foods For Weight Loss
Intertwined with hunger and satiety hormones are neurotransmitters, including dopamine. Remember, dopamine…
Rice Bran Oil: Pros, Cons, & Whether Or Not You Should Use It
As you may be able to guess by the name, rice bran…
8 Science-Backed Benefits of Olive Oil + How To Find A High-Quality Option
“Knowing how to purchase high-quality olive oil actually takes some level of…
Grapeseed Oil Vs. Olive Oil: What’s The Difference + Is One Best?
The primary benefit of using grapeseed oil is that it’s a source…
Are Seed Oils Bad For You? The Pros, Cons & Whether They’re Safe
Omega-6 fats are usually considered more pro-inflammatory, while omega-3s are considered anti-inflammatory. However,…