This Is the Best Diet Overall — for 7 Years Straight

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For the seventh consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished first in the annual U.S. News & World Report rankings of the best overall diets. The diet — which focuses on a plant-based menu, with some fish and seafood and lean meats thrown in — is renowned for lowering the risk of cardiovascular disease.

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Chris Kissell

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