The Inflammation Code

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The Inflammation Code: Summary

In this episode, The Inflammation Code, Host Evan Transue welcomes back Dr. Shivani Gupta, an Ayurvedic practitioner with a master’s in Ayurvedic sciences and a PhD focused on turmeric, founder of Fusion Formulas, and new author of The Inflammation Code (Hay House). Gupta explains how growing up between American fast-food culture in Houston and annual trips to India exposed her to two medical “toolkits”: Western antibiotics versus her grandmother’s spice-based remedies. After years of recurring illness and frequent antibiotics, she sought Ayurveda in India, visiting detox centers across the country, and became committed to translating a 5,000-year-old system into practical, Western-friendly guidance.

Gupta outlines her book’s focus on “winning at inflammation” through an integrative Ayurvedic lens, emphasizing gut health (“digestive fire”), individualized “elemental design” (air, fire, earth), circadian rhythm concepts, “super-spices” (especially turmeric), daily detoxing self-care rituals, and a chapter she calls “mental inflammation” linking stress and mental health to physical inflammation. She positions Ayurveda as a complement to functional medicine: lab testing can identify issues, but lifestyle is required for long-term maintenance. Both she and Evan discuss how “functional medicine” varies widely in practice and how health coaching and lifestyle support are often missing.

Gupta shares her view that Ayurvedic knowledge originated as “downloaded” wisdom passed down and later written into Sanskrit texts, with modern science now validating many principles (e.g., circadian rhythm, gut-brain axis, and research on turmeric). Audience questions cover children’s nutrition (focusing on how and when to eat, freshness, seasonality, and tailoring to elemental type), recipes in the book (including teas and meals by elemental design), and cooking for families with different constitutions (using universal meals with small customizations). Her “magic wand” health habit is using a copper tongue scraper each morning.