ReportWire

Tag: Your Mental Health

  • Red flags for teen dating violence: UNCG student shares her story

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    GREENSBORO, N.C. — Teen dating violence often begins with behaviors that may seem small at first — jealousy, pressure or attempts to control a partner. However, experts say those warning signs can quickly escalate into emotional, physical or sexual abuse. 


        What You Need To Know

    • Teen dating violence often begins with behaviors that may seem small at first — jealousy, pressure or attempts to control a partner — but experts say those warning signs can quickly escalate into emotional, physical or sexual abuse
    • For University of North Carolina at Greensboro senior Elizabeth Dorton, those red flags appeared when she was just 15
    • The FBI found 73% of abusive teen relationships involved a boyfriend and girlfriend
    • Simple assault was the most commonly reported offense among victims 15 and older, while rape was most frequently reported among victims 14  and younger
    • If you or someone you know is in an unhealthy or unsafe relationship, help is available through local crisis centers and the RAINN National Sexual Assault Hotline at 1-800-656-HOPE (4673)


    For University of North Carolina at Greensboro senior Elizabeth Dorton, those red flags appeared when she was just 15.

    Sitting on a bench on campus, Dorton shared a story she has rarely spoken about publicly. What started as a friendship with a fellow robotics teammate during high school soon turned into something more.

    “I was on a robotics team, it was somebody who was also on the team,” Dorton said. “Our friendship started there, and then it turned into more than just a regular friendship.”

    She said jealousy and isolation quickly followed.

    Dorton recalled repeated threats tied to something as simple as wanting a septum piercing.

    “He consistently told me if I had ever gotten that specific piercing, he would take, like the nine volt battery and hold it up, which closes the circuit and then it’s like an electrical current runs through it,” Dorton said.

    She said the threats eventually escalated into sexual violence, leaving her feeling trapped and alone.

    “Even though because I was never hit, that doesn’t mean that I deserved any of that … and it wasn’t my fault that that happened,” Dorton said.

    According to the FBI’s Uniform Crime Reporting Program, nationwide data from 2020 through 2024 shows more than three-quarters of victims in violent teen relationships were female, accounting for 79.2% of reported cases.

    The report also found 73% of abusive teen relationships involved a boyfriend and girlfriend. Simple assault was the most commonly reported offense among victims 15 and older, while rape was most frequently reported among victims 14 and younger.

    Sydney Wray, a trauma therapist with House of Sparrow Counseling, said sexual coercion, emotional manipulation and digital monitoring are among the most common forms of abuse she sees in teens.

    “Studies have shown that an abusive relationship, both in teens and adults, the victim’s brain mimics a drug addiction, so in a lot of ways they’re addicted to their abuser,” Wray said.

    She said parents play a critical role in prevention by creating safe spaces for teens to speak openly about their struggles.

    “Make sure that you just provide them non-judgmental support and show them what healthy love looks like,” Wray said.

    Dorton said therapy helped her understand the relationship was unhealthy. She said she didn’t tell her parents about the abuse until two years after it ended.

    “I was scared that they would be upset with me or that I would get in trouble for some reason,” Dorton said.

    By sharing her experience, Dorton hopes other teens recognize the warning signs sooner and know they have options.

    “Once you recognize, maybe this is not what I want or this is not like how we used to be, that’s the first step. The next step is knowing that you can leave, you can go,” Dorton said.

    Mental health professionals say parents should watch for warning signs including teens constantly checking their phones, withdrawing from friends or family, or appearing fearful of upsetting a partner.

    “One of the biggest warning signs that your teen is in an abusive relationship or an unhealthy relationship is the constantly checking their phone or worrying about their partner and saying, I don’t want to do this or I can’t do that. Not wanting to see friends, not wanting to see family, isolating themselves, staying in their room,” Wray said.

    If you or someone you know is in an unhealthy or unsafe relationship, help is available through local crisis centers and the RAINN National Sexual Assault Hotline at 1-800-656-HOPE (4673). 

    Follow us on Instagram at spectrumnews1nc for news and other happenings across North Carolina.

     

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    Ashley Van Havere

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  • Your Mental Health: Coping with dating app fatigue

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    Have dating apps lost their spark? About 80 million people use them, according to an eHarmony survey, but a Forbes Health study found most people feel “emotionally, mentally, or physically exhausted” by them.  

    Dating apps aren’t bad, but the highs and lows that come with trying to find your perfect match can take a toll on your mental health. A study published in “Cyberpsychology, Behavior, and Social Networking” found that excessive dating app use is linked to higher anxiety, depression and even lower self-esteem. That’s not how you want to feel before a date!

    The causes include decision fatigue when those endless profiles start to blur together and genuine connections feel harder to spot. Also, there’s something that happens called intermittent reinforcement, when those occasional matches trigger dopamine spikes in the brain. It causes you to chase the high of more matches and messages, instead of a deeper connection. It can all be very exhausting and emotionally draining.

    There are ways to enjoy a healthier digital dating experience:

    1. Set clear time boundaries: Try 20 to 30 minutes per day to reduce scrolling and the anxiety that can come with it.
    2. Prioritize quality over quantity: Rather than chasing endless matches, focus on building one or two meaningful conversations at a time.

    3. Practice self-compassion: Remember that dating, especially in today’s digital-first world, can be emotionally taxing. Be gentle with yourself through the highs and lows of it.

    The healthiest way to date today may not be to swipe faster or smarter but to swipe more mindfully, recognizing that real emotional health and meaningful connections are the priority.

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    Nicole Clark, PhD

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  • Your Mental Health: Coping with dating app fatigue

    [ad_1]

    Have dating apps lost their spark? About 80 million people use them, according to an eHarmony survey, but a Forbes Health study found most people feel “emotionally, mentally, or physically exhausted” by them.  

    Dating apps aren’t bad, but the highs and lows that come with trying to find your perfect match can take a toll on your mental health. A study published in “Cyberpsychology, Behavior, and Social Networking” found that excessive dating app use is linked to higher anxiety, depression and even lower self-esteem. That’s not how you want to feel before a date!

    The causes include decision fatigue when those endless profiles start to blur together and genuine connections feel harder to spot. Also, there’s something that happens called intermittent reinforcement, when those occasional matches trigger dopamine spikes in the brain. It causes you to chase the high of more matches and messages, instead of a deeper connection. It can all be very exhausting and emotionally draining.

    There are ways to enjoy a healthier digital dating experience:

    1. Set clear time boundaries: Try 20 to 30 minutes per day to reduce scrolling and the anxiety that can come with it.
    2. Prioritize quality over quantity: Rather than chasing endless matches, focus on building one or two meaningful conversations at a time.

    3. Practice self-compassion: Remember that dating, especially in today’s digital-first world, can be emotionally taxing. Be gentle with yourself through the highs and lows of it.

    The healthiest way to date today may not be to swipe faster or smarter but to swipe more mindfully, recognizing that real emotional health and meaningful connections are the priority.

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    Nicole Clark, PhD

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  • Pinellas nonprofit Crisis Connect offers mental health help for storm victims

    Pinellas nonprofit Crisis Connect offers mental health help for storm victims

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    SEMINOLE, Fla. — The founder of a recently created Pinellas County nonprofit called Crisis Connect says he wants to help storm victims who have fallen through the cracks with mental health and financial resources.


    What You Need To Know

    • The founder of Pinellas County nonprofit Crisis Connect says he wants to help storm victims who have fallen through the cracks
    • Dr. Terry Collier, who has 35 years of experience as a trauma counselor, decided to create the organization because he saw a need in the community
    • Karissa Jackson, 46, who says her husband died shortly before Hurricane Helene destroyed all of her belongings, has been getting help from Crisis Connect
    • Check the Crisis Connect Facebook page for the latest information about the Beach Aid event planned for Thanksgiving weekend


    “What we’re doing right now is trying to throw that lifeline out, saying, ‘Don’t give up,’” said founder Dr. Terry Collier. “It’s going to take time, and it’s not going to be easy, but we’re going to make this thing happen together as a community.”

    Karissa Jackson, 46, moved into a rental home in Seminole with her two teenage children six days before Hurricane Helene’s record-breaking storm surge hit. Jackson, who did not have flood insurance, said her family lost 95% of their possessions — including two cars — when Helene sent 39 inches of seawater into the home.

    “It was very frightening. My anxiety, it was off the charts. My daughter, she was hysterical,” she said. “We really thought that we were going to drown and die.”

    To make matters much worse, Jackson’s husband, Bobby Schauer, 46, had unexpectedly died from a heart attack about one month before Helene. Jackson said she was not experiencing back-to-back disasters in less than six weeks — something that took a serious toll on her mental health.

    “So losing him and then having to move here and then losing everything,” she said. “I was driving home the other day, and it brought me to tears because we were together for 17 years.”

    Jackson said she was put in touch with Collier, 69, who gave her both financial and mental health help. She encourages others to reach out to Crisis Connect.

    “To have somebody there to help guide you, to say things that can help you, it definitely helps a lot,” she said. “I just I can’t thank him enough for wanting to help me.” 

    Collier, who has 35 years of experience as a trauma counselor, said many storm victims will need mental health resources as they navigate the rebuilding process.

    “Crisis is no respecter of persons — the elderly, the young children, marriages, disabilities, businesses,” he said. “Pretty soon, realization is going to step in. And that’s when frustration, that’s when making bad choices and judgment — people are signing contracts, depression, and the ultimate is, ‘I can’t take anymore.’”

    Collier has teamed up with developer Bill Karns’ ROC Park foundation and Madeira Beach city leaders to host a Thanksgiving weekend event where free meals and mental health counselors will be provided. It’s also a fundraiser for the nonprofit and will take place at ROC Park in Madeira Beach.

    “Beach Aid, we’re putting together in Madeira Beach. We’re trying to serve between 2,000 and 3,000 Thanksgiving dinners,” said Karns. “We want to have all of our affiliates there, Crisis Connect, to help with the grief counseling. That’s a big thing right now.”

    Karns, 66, has also set up the Mad Beach Donation Center, located at 15042 Madeira Way, where storm victims can find free supplies, which include food, cleaning supplies, clothing, bedding and furniture.

    “We took it on the chin, but we’re strong and we’ll come back,” he said. “I’m at that age now where it’s all about helping other people. I’m good, but I want to make sure our community’s good.”

    Collier said the resources they provide are for people who don’t have flood insurance and have been falling through the cracks. Thanksgiving plans for Beach Aid are still being finalized with the latest information available at the Crisis Connect Facebook page.

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    Josh Rojas

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  • After son’s death, a Pinellas County mother works to prevent youth suicide

    After son’s death, a Pinellas County mother works to prevent youth suicide

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    TAMPA, Fla. — New research from the National Institutes of Health found an increase in the rate of preteen suicide.


    What You Need To Know

    • NIH finds the rate of suicide in ages 8-12 increasing about 8% annually since 2008
    • Study stresses the need for age-appropriate prevention measures
    • A mother whose son died by suicide created a nonprofit to focus on awareness and suicide prevention strategies
    • Operation Jack’s Village focuses on comprehensive and multi-dimensional approach


    The NIH study says suicide rates of those ages 8-12 have been increasing by about 8% annually since 2008. Researchers say it highlights the need to better understand and identify those at risk for suicide.

    Liz Martin is a mother working to help bring about that better understanding. Her son, Jack, died by suicide in 2020. He had just turned 13.

    “I don’t want anybody to ever have to deal with the repercussions of what can and does happen,” said Martin of losing her son, who was in seventh grade.

    After Jack’s death, Martin says her family received what she described as alarming letters from her son’s peers describing their own feelings.

    “I know how he feels or things that make you pause, when your gut drops, listen to that,” said Martin.

    The mother listened and founded Operation Jack’s Village, a comprehensive, research-driven approach to suicide awareness and prevention.

    “So, we’re creating a vehicle for parents and anybody else who’s interested in really understanding what the heck’s going on, what to look for,” said Martin.

    That protection and prevention approach, she says, focuses around a strategy of: survive, thrive and soar.

    “Survive is about gathering all that information, getting it all into manageable pieces that you can draw in on and understand … this is what’s happening,” said Martin.

    Martin says to better understand and identify brain health and adolescent mental health risks, Operation Jack’s Village collaborates with a variety of consultants.

    Dr. Rahul Mehra is one consultant, he’s a double-board certified psychiatrist.

    “What can we do differently to start educating the general public in a way that provides education to parents and adults about this topic of suicide?” said Dr. Mehra, who specializes in the wellbeing of children.

    Dr. Mehra created Emotional Vaccines, what he describes as prevention through education. The psychiatrist stresses the importance of prevention strategies.

    “One of the reasons suicide at young ages happens as an impulsive act, in part because the brain’s not fully developed until age 25,” said Dr. Mehra. “And when children experience external stress and they hear about external suicide from outside sources, they may consider them to take that act.”

    Doctor Mehra says it’s possible a child shows no signs, but parents can look for:

    • Social isolation
    • Change in child’s hygiene
    • Mood irritability
    • Sleep disturbance

    Dr. Mehra and Martin working toward identifying those who are at-risk and encouraging action over awareness through educating and empowering parents.

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    This story includes discussion of suicide. If you or someone you know needs help, please call the National Suicide Prevention Lifeline at 988.

    Other youth mental health resources can be found through the National Alliance on Mental Illness, American Academy of Child & Adolescent Psychiatry and Mayo Clinic.

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    Melissa Eichman

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  • USF St. Pete campus welcomes therapy K-9

    USF St. Pete campus welcomes therapy K-9

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    ST. PETERSBURG, Fla. — University of South Florida St. Petersburg has a new way to offer emotional support to students, staff and faculty.

    “Snowbird,” a facility therapy dog, was recently sworn in as the only comfort K-9 on campus.


    What You Need To Know

    • “Snowbird,” a facility therapy dog, was recently sworn in as the only comfort K-9 at USF St. Petersburg
    • Snowbird has been roaming the halls of USF St. Petersburg for two months so far, providing emotional support for students, staff and faculty
    • The campus hopes to provide additional therapy dogs in the future


    The two-year-old Golden Retriever Labrador mix will spend days crossing campus with his handler, UPD Officer Mark Lickenfelt.

    Lickenfelt says it comes at a time when mental health-related calls on campus have steadily increased over the years.

    Research released by The Healthy Minds Network also suggests 41% of college students suffer from depression symptoms.

    “He’s here to provide comfort and therapy to students, staff and faculty that are going through anxieties,” said Lickenfelt. “Such as stress, such as exams, life stressors, going through personal issues, as well as any type of just having a bad day.”

    Snowbird has been roaming the halls of USF St. Petersburg for two months so far and is already making an impression.

    “I love Snowbird. He’s so cute. He’s the bestest boy,” said freshman Tong Tavachara. “I was studying just now, and I saw his little head out the window and I just immediately just light up.”

    Other students echo benefits of the extra emotional support.

    “I feel that having snowbird is a great addition to our campus,” said David Nguyen, who serves as campus governor. “It provides our students a place to like to have their concerns and worries evaporate away. They’re just in that moment with Snowbird.”

    Snowbird is also requested for campus events, community outreach and provides emotional support for victim advocates and veterans.

    The campus hopes to provide additional therapy dogs in the future.

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    Melissa Eichman

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  • Cope Notes expanding mental health services into Tampa Bay area schools

    Cope Notes expanding mental health services into Tampa Bay area schools

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    TAMPA, Fla. — Cope Notes, a digital mental health support system, is working to expand into Tampa Bay area schools.


    What You Need To Know

    • Cope Notes is a digital mental health support system
    • The medium aims to reach young kids and change negative thought patterns
    • The Pasco County School District is currently in the approval process to partner with Cope Notes

    Founded in 2018, President Johnny Crowder says he started struggling with mental health as a child and hopes to give other kids access to support.

    “I think about my own life and how much different my life would be if I would have received help at a younger age rather than later,” said Crowder, who hopes sharing his past can help others heal.

    “I almost didn’t survive my youth, and I almost didn’t survive young adulthood,” Crowder said. “And I’ve made multiple attempts on my own life and I’ve survived all of them, and I feel lucky.”

    The Pasco County Schools District is currently in the approval process to partner with Cope Notes. Crowder says it’s essential to reach students in middle and high school. Faculty and staff would also get a daily note.

    “Psychology facts, journaling prompts, exercises and we’re interrupting negative thought patterns and training the brain to think healthier thoughts,” Crowder explained.

    He hopes it helps get teens talking about their mental health and reminds them resources are available.

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    Melissa Eichman

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