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[ad_1] A new year and a new you, people make resolutions to lose weight, exercise more and be healthier. In fact, these are 3 of the...
[ad_1] Whether you call it “hands to prayer,” “hands at heart center,” or in this case, the anjali mudra, this divine salute is a gesture of...
[ad_1] After a few days off, it’s natural to crave a full-speed, full-power workout once you return to normalcy. But, no matter what exercise regimen you...
[ad_1] Amazing things happen when you cultivate more awareness in your body in order to figure out where you need to stretch and where you need...
[ad_1] Medical school, with its rigorous demands and intense academic pressure, places significant stress on students1. Thankfully, there’s a growing movement to change medical education so...
[ad_1] For this study, researchers wanted to assess the impact mind-body exercise could have on elderly people dealing with osteoporosis. Given that mind-body movement can improve...
[ad_1] Lutheran Immigration and Refugee Service (LIRS) partners with Yoga Alliance to develop innovative mental health programming for refugees and immigrants BALTIMORE, November 9, 2023 (Newswire.com)...
[ad_1] The Sahasrara, or crown chakra, is the highest chakra, sitting at the crown of the head. According to yoga and meditation guru Yogi Cameron, the crown chakra represents...
[ad_1] Aside from writing about beauty and style, my passion is fitness. Most days, you can catch me on my yoga mat at home or running...
[ad_1] In a recent study from the University of British Columbia, researchers have unveiled new insights into the relationship between cannabis consumption and yoga. The study...
[ad_1] A newly published study finds that people who practice yoga after consuming marijuana experience improved mindfulness and mysticality, indicating that setting and behavior may play...
[ad_1] Resting heart rate and heart rate variability are two terms you may often see associated with each other. And while they’re not the same thing,...
[ad_1] According to Nicole Teribery, DPT, NASM CPT, finding your favorite pair of leggings is a journey—and quality and comfort are of the utmost importance. “As...
[ad_1] I workout five days a week—from spin class to high intensity work out, I mean it when I say I love to move my body....
[ad_1] Now this doesn’t mean you should always reach for a sugar-packed processed electrolyte drink. Instead, call upon natural sources of electrolytes like unflavored coconut water,...
[ad_1] Things have not changed in the last few decades. The CDC reports that falls continue to be the source of health complications1 for elders 65...
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[ad_1] There’s nothing quite as motivating in picking up a new movement routine than buying a fresh activewear set. With the power of a matching bra and legging...
[ad_1] Now that I’ve graduated mbg’s program, passed the board exam, and gotten my certification, I feel even more confident in my decision to build a...
[ad_1] Happy Yoga Day!🧘 [ad_2] Source link