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A quiet career movement has been underway, from tech companies to service industries and beyond, called the great downshift. I started to notice this trend with colleagues first, and then with friends and professional connections, all in different industries but with the same goals in mind. Surprisingly, I could not find a term for this change, though the trend showed similar patterns.
The great downshift is when professional women intentionally step back from leadership or upper management, opting instead for a return to individual contributor positions. This downshift is a direct response to persistent barriers women face in corporate leadership and a growing desire for professional fulfillment that doesn’t demand personal sacrifice.
Take the case of a 38-year-old former director of product development who moved from a demanding executive role back to a senior product manager position. The director role meant more ownership, meetings, and administration, with less of the creative work she enjoyed as an early employee. Her downshift meant a 20 percent reduction in pay, but she gained back time. In her new individual contributor role, she is focused on strategic execution without the burden of constant people management and budgetary politics.
The plateau: Data shows the struggle at the top
Despite decades of dialogue about gender equality, the path to the C-suite remains frustratingly slow for women. Data from LinkedIn’s 2025 Women in Leadership report illuminates this persistent bottleneck. While women enter the workforce at healthy rates, they hold only 30.6 percent of leadership positions, and progress has stalled. While this study does not dive into the why, it dives into the problem being displayed on a global scale. The U.S. fares better than most other countries polled. However, the number of women in the C-suite is well below the 30 percent average above.
Key industries stand out, which are not surprising, such as construction and oil, gas, and mining. However, in others like technology, information, and media, the numbers are well below average.
Trading titles for time: Burnout drives decisions
The decision to downshift is rarely about a lack of ambition. It’s about redefining what success truly means.
Women are burnt out. It’s partially because of the mix of demands of leadership and demands of the home, which drive mental loads as well as physical. Women are also expected to work in places that do not support every stage of their needs. They face a lack of material leave, long working hours for those with children, and a lack of menopause support.
Burnout, among other things, is being supported by a new wave of technology. These tools are focused on women’s holistic well-being and flexible work. One example is Soula, an app originally designed to support women through AI-assisted mental health coaching. Platforms like Soula, while they are not direct career apps, provide women with personalized mental health tools, community support, and expert guidance on managing stress and life transitions. When offered through employers, they provide cost assistance and ease to adopt.
Another example of workplace assistance is employer-driven menopause support, which was highlighted in the recent movie The M Factor.
“Women have reported that menopause symptoms interfere with their work performance and productivity. Many have considered quitting because of their symptoms. Research from Mayo Clinic found that American companies face menopause-related losses of $26 billion annually, including $1.8 billion of lost work time alone,” noted Priya Bathija, founder and CEO of Nyoo Health, an organization driving women’s health initiatives forward.
When employers take a role in understanding women’s whole journey, women can have improved chances of staying in the workplace.
Redefining the ladder
The bright side of the great downshift is that it could be seen as an alternative to women leaving the workplace. The reasons may vary. They might need the income, want to stay engaged, and even enjoy their contributions. So the downshift, while a decline, offers some respite for keeping women in the workplace.
Overall, the great downshift is not a mass exodus from the workforce, but a strategic re-engagement on one’s own terms. It’s a rejection of the traditional corporate ladder that often requires women to sacrifice their personal lives for a tenuous hold on power. Perhaps, it could become an option for future career pathing and design of work for all genders.
The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.
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Parul Bhandari
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