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Tag: women's health

  • One Vaccine-Schedule Change That Actually Makes Sense

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    Developing an H.P.V. vaccine was distinctly challenging. One reason was that cancers from H.P.V. usually occur many years after the initial infection. A vaccine trial might need to run for decades, and such a delay could be life-costing, as well as impractical.

    The epidemiologist Laura Koutsky, of the University of Washington, got around this problem by designing, with others, a double-blind study in which more than two thousand women were given three doses of the vaccine or an equivalent placebo and then screened every six months—not for cancer but, instead, simply for H.P.V.-16 infection. (H.P.V.-16 is the most common cancer-causing strain.) An early report, published a bit more than a year later, showed no H.P.V.-16 infections in the vaccinated group. Even ten years later, the women who had been immunized remained protected. “It was absolutely stunning,” Stanley said. In terms of extending life, getting an H.P.V. vaccine is as important for a woman as quitting smoking.

    Ruanne Barnabas, a physician-scientist, grew up in South Africa, where her father worked as a botanist and her mother was a public-health doctor. “They weren’t maybe as organized as they could have been, so I would go to the hospital with my mom on the weekends,” she said. She also spent many afternoons in her dad’s laboratory, drawing botanical specimens. Her medical training, which coincided with the beginning of the AIDS epidemic, focussed on infectious disease, and she later continued her training with a Ph.D. in medicine and clinical epidemiology at Oxford. For her thesis, she constructed mathematical models using clinical trials of the first H.P.V. vaccines approved for use in England and in the U.S. The vaccine was capable of saving lives—the pressing question was how to increase access and lower costs. Cervical cancer is currently the fourth most common cancer in women globally, but in countries such as India and Kenya its prevalence is second only to breast cancer. Although the cost of H.P.V. vaccines is within reach for well-off countries, it is a stretch for most low- and middle-income ones.

    It seemed pretty clear initially that H.P.V. vaccines would require a three-dose regimen. They are made of virus-like particles, rather than parts of the virus itself, and such vaccines (called protein-based vaccines) generally provoke only a weak immune response after the first dose. The follow-up doses boost that response. But getting people to turn up three times is an iffy proposition. This difficulty is amplified not only by ambient vaccine skepticism but also by the fact that H.P.V. is sexually transmitted and vaccines against it are ideally given to girls and young women. In Japan, in 2013, unfounded reports of the H.P.V. vaccine causing chronic pain or other neurological side effects spread in the media, leading the government temporarily to suspend its H.P.V. recommendation. Vaccination rates fell from seventy per cent to less than one per cent. In 2014, in northern Colombia, hundreds of school-age girls who had received the H.P.V. vaccine went to medical centers complaining of a racing heart, shortness of breath, and numbness in their arms and legs; a medical investigation concluded that the vaccines were not the cause, but the conclusion was poorly received.

    In an H.P.V. vaccine trial that began in 2004 in Costa Rica, one of the most important findings came about by the by. Some seventy-five hundred women between the ages of eighteen and twenty-five were enrolled. However, for various reasons, pregnancy being a major one, about twenty per cent of them received fewer than three doses. But even the women who received only one developed antibody levels nine times higher than those found in naturally infected individuals. The vaccine efficacy among the groups remained essentially equal, even years down the line. Aimée Kreimer, the lead author on this discovery, suggested that maybe one dose was sufficient. “Kreimer was subjected to God knows how much skepticism,” Stanley, who counted herself among the disbelievers back then, said. “It was heresy for a protein-based vaccine to work with only one dose.”

    Then a trial in India, begun in 2009, went even more wrong. The trial was looking at the efficacy of going from three H.P.V. doses to two. Led by the International Agency for Research Against Cancer, the trial enrolled twenty thousand girls and women. Before several months had passed, seven girls in a different H.P.V.-vaccine study—a demonstration study led by the nonprofit Program for Appropriate Technology in Health—died, and both the I.A.R.C. and PATH trials were stopped. (An investigation uncovered that one girl had drowned, another died from snake bite, two had swallowed poisonous pesticides, one died as a result of malaria, another of what was suspected to be a cerebral hemorrhage, and one of a high fever that Indian government investigators concluded was “very unlikely” to have resulted from the vaccine.) Some women had received one dose, and some two or three, but the women with one dose appeared to be as protected as those with more.

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    Rivka Galchen

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  • Pregnancy, breastfeeding may offer some protection against cognitive decline

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    Many moms feel scatterbrained, so it might seem counterintuitive that new research has found a link between pregnancy and breastfeeding and higher cognitive function later in life.

    The findings, published by the Alzheimer’s Association, take on a special significance considering that women are disproportionately affected by dementia. Nearly two-thirds of Americans with Alzheimer’s are women, the reasons for which are not fully understood.


    MORE: Cooper Health’s new mobile unit brings primary care to people with autism and other developmental disabilities


    To explore the link between female reproduction and dementia, researchers analyzed data from more than 7,000 women who each were around age 70. The women gave information about their reproductive histories and underwent annual cognitive assessments for 13 years.

    More cumulative time spent breastfeeding and pregnant was associated with greater cognition, verbal memory and visual memory, the researchers found.

    More specifically, women who had been pregnant scored higher on cognitive ability tests than those who had never been pregnant. Women who had breastfed had higher cognitive ability scores and verbal memory scores than those who had never breastfed. These benefits were similar in scale to the impact that being physically active and avoiding smoking have on improved cognition, the researchers said.

    The researchers said they now are delving further into the way certain reproductive histories may offer protection against cognitive decline.

    “If we can figure out, as a next step, why those reproductive patterns lead to better cognitive outcomes in old age, then we can work toward figuring out how to craft therapies — for example, new drugs, repurposed drugs or social programs — that mimic the naturally-occurring effect we observed,” said the study’s lead author, Molly Fox, an anthropology professor at the University of California Los Angeles.

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    Courtenay Harris Bond

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  • Testosterone is left out of the menopause conversation – but it can help you feel alive again

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    Often blamed for bar brawls, lewd behaviour and the darker traits of toxic masculinity, testosterone has long had a branding problem. Historically, it’s been framed as the preserve of those who possess Y-chromosomes; a blunt-force hormone best left to men.

    But what if a carefully calibrated dose of the “him” hormone could help women in their midlife not only feel more like themselves again, but navigate the emotional, physical and psychological curveballs of this stage with greater confidence?

    “Testosterone is one of the most under-discussed hormones in women’s health, and one of the most powerful,” says Vanessa Coppola, a doctor of nursing practice, board-certified menopause practitioner and founder of the women’s wellness practice Bare Soul

    “It’s thought of exclusively as a ‘male hormone’ but it influences everything from our energy and metabolism to our mood, libido, mental clarity, and that subtle but undeniable sense of inner vitality that so many women feel slipping away in their forties and fifties.”

    © Getty Images
    Testosterone can help us rediscover our vitality

    Rebranding testosterone

    Yet testosterone is often left out of the menopause conversation and women pay the price for that silence. “It’s about feeling alive again,” Vanessa explains. “It restores the feeling of being anchored in your own body – strong, sharp, connected and fully present. For many midlife women, testosterone is the missing piece of the hormonal puzzle that nobody bothered to hand them. And as women, we deserve every part of our biology back.”

    Testosterone levels and midlife

    “Women are made up predominantly of oestrogen and progesterone, with some testosterone, while men are mainly testosterone with a little bit of oestrogen and progesterone,” explains Dr. Amalia Annaradnam, founder of the Hormone Wellness Clinic. “Testosterone can start to decline even before we hit menopause and our periods stop.”

    By the time menopause arrives, total testosterone production may fall by as much as 50%, Vanessa adds, a decline that is often compounded by age-related reductions in adrenal output. 

    Carefree mid adult woman in casuals dancing against pink background.© Getty Images
    Testosterone can help support our energy levels

    “I sit across from women every day who think they’re ‘just getting older’, ‘just stressed’, or ‘just tired’. What they’re actually experiencing is the impact of a hormone that has never been explained to them,” she says.

    So why isn’t testosterone a routine part of HRT? “There is no testosterone replacement therapy licensed for women in the UK, but that doesn’t mean it isn’t  prescribed,” says Amalia. 

    “Many private doctors prescribe it and some specialist NHS clinics do too. Because it’s unlicensed, some GPs feel understandably cautious, as it’s not their area of expertise but many of my patients do receive it on the NHS if I oversee their care.” Androfemme is a commonly prescribed female formulation but it is expensive, so some doctors opt for male versions such as Testogel or Testim using smaller doses. “The British Menopause Society has good guidance for clinicians on testosterone prescribing,” Amalia adds.

    How do you know if you need testosterone?

    “Symptoms of low testosterone can include fatigue, loss of muscle mass, low libido, brain fog, increased body fat, loss of drive and confidence and bone loss, to name a few,” says Amalia. But both experts note that symptoms can be wide-ranging and nuanced from emotional flatness to lack of motivation. 

    Low energy and anxiety can sometimes indicate vitamin deficiencies© Getty Images
    Low energy and anxiety can sometimes indicate low testosterone

    “When women tell me, ‘I don’t feel like myself anymore’ or ‘my sex drive has gone’, testosterone is often part of the conversation,” says Vanessa, who notes that symptoms can be non-specific and may overlap with oestrogen deficiency, thyroid disorders, mood conditions or general ageing. 

    “However, when several of these concerns appear concurrently, testosterone decline should be part of the clinical evaluation.”

    Blood testing remains key. “I always take a baseline blood test before starting any hormone therapy,” says Amalia. “I look at a full hormone profile and prescribe testosterone as part of HRT if women have symptoms and a low total testosterone level.”

    Vanessa adds that many women experience symptoms before their blood results fall clearly outside the reference range; another reason why specialist care matters.

    Hair today, gone tomorrow?

    Unsurprisingly, one of the biggest concerns among my friends was hair; thinning on the head and growth everywhere else.  “Common side effects [of taking testosterone] can be acne, hair thinning or irritability if the dose is too high,” says Amalia. “That’s why it’s so important to see a hormone specialist. Women who are testosterone-sensitive or have a history of polycystic ovary syndrome often need much smaller starting doses.”

    Anabel Kingsley, a consultant trichologist at Philip Kingsley, agrees that the relationship between testosterone and hair is complex. “For some women, testosterone can exacerbate female-pattern hair loss if follicles are sensitive to it. However, clinically low levels of testosterone can also contribute to hair loss, so restoring levels may actually improve hair in certain women.”

    A woman who has just had a shower is combing her hair and has stopped to look at her hands where is a comb full of hair fallen© Getty
    Hair loss affects around 50% of women at some point in their lives

    Hair loss, Anabel stresses, is highly individual. “The benefits of testosterone can be significant and I wouldn’t let fear of hair loss put you off trying it. Have an open conversation with your doctor about risks and benefits. Scalp treatments can help protect follicles and encourage growth.”

    Three cut-outs of midlife women smiling at the camera against a dark pink background

    HELLO!’s Second Act is a newsletter for women in midlife and beyond. It’s completely free to sign up and is a one-stop-shop for advice and inspiration on the issues our Second Act community have told us matter most: health, relationships, travel, menopause, divorce, careers, finance and more.

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    Cassie Steer

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  • Keeping Better Score of Your Diet | NutritionFacts.org

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    How can you get a perfect diet score?

    How do you rate the quality of people’s diets? Well, “what could be more nutrient-dense than a vegetarian diet?” Indeed, if you compare the quality of vegetarian diets with non-vegetarian diets, the more plant-based diets do tend to win out, and the higher diet quality in vegetarian diets may help explain greater improvements in health outcomes. However, vegetarians appear to have a higher intake of refined grains, eating more foods like white rice and white bread that have been stripped of much of their nutrition. So, just because you’re eating a vegetarian diet doesn’t mean you’re necessarily eating as healthfully as possible.

    Those familiar with the science know the primary health importance of eating whole plant foods. So, how about a scoring system that simply adds up how many cups of fruits, vegetables, whole grains, beans, chickpeas, split peas, and lentils, and how many ounces of nuts and seeds per 1,000 calories (with or without counting white potatoes)? Looking only at the total intake of whole plant foods doesn’t mean you aren’t also stuffing donuts into your mouth. So, you could imagine proportional intake measures, based on calories or weight, to determine the proportion of your diet that’s whole plant foods. In that case, you’d get docked points if you eat things like animal-derived foods—meat, dairy, or eggs—or added sugars and fats.

    My favorite proportional intake measure is McCarty’s “phytochemical index,” which I’ve profiled previously. I love it because of its sheer simplicity, “defined as the percent of dietary calories derived from foods rich in phytochemicals.” It assigns a score from 0 to 100, based on the percentage of your calories that are derived from foods rich in phytochemicals, which are biologically active substances naturally found in plants that may be contributing to many of the health benefits obtained from eating whole plant foods. “Monitoring phytochemical intake in the clinical setting could have great utility” in helping people optimize their diet for optimal health and disease prevention. However, quantifying phytochemicals in foods or tissue samples is impractical, laborious, and expensive. But this concept of a phytochemical index score could be a simple alternative method to monitor phytochemical intake.

    Theoretically, a whole food, plant-based or vegan diet that excluded refined grains, white potatoes, hard liquors, added oils, and added sugars could achieve a perfect score of 100. Lamentably, most Americans’ diets today might be lucky to score just 20. What’s going on? In 1998, our shopping baskets were filled with about 20% whole plant foods; more recently, that has actually shrunk, as you can see below and at 2:49 in my video Plant-Based Eating Score Put to the Test.

    Wouldn’t it be interesting if researchers used this phytochemical index to try to correlate it with health outcomes? That’s exactly what they did. We know that studies have demonstrated that vegetarian diets have a protective association with weight and body mass index. For instance, a meta-analysis of five dozen studies has shown that vegetarians had significantly lower weight and BMI compared with non-vegetarians. And even more studies show that high intakes of fruits, vegetables, whole grains, and legumes may be protective regardless of meat consumption. So, researchers wanted to use an index that gave points for whole plant foods. They used the phytochemical index and, as you may recall from an earlier video, tracked people’s weight over a few years, using a scale of 0 to 100 to simply reflect what percentage of a person’s diet is whole plant foods. And even though the healthiest-eating tier only averaged a score of about 40, which meant the bulk of their diet was still made up of processed foods and animal products, just making whole plant foods a substantial portion of the diet may help prevent weight gain and decrease body fat. So, it’s not all or nothing. Any steps we can take to increase our whole plant food intake may be beneficial.

    Many more studies have since been performed, with most pointing in the same direction for a variety of health outcomes—indicating, for instance, higher healthy plant intake is associated with about a third of the odds of abdominal obesity and significantly lower odds of high triglycerides. So, the index may be “a useful dietary target for weight loss,” where there is less focus on calorie intake and more on increasing consumption of these high-nutrient, lower-calorie foods over time. Other studies also suggest the same is true for childhood obesity.

    Even at the same weight, with the same amount of belly fat, those eating plant-based diets tend to have higher insulin sensitivity, meaning the insulin they make works better in their body, perhaps thanks to the compounds in plants that alleviate inflammation and quench free radicals. Indeed, the odds of hyperinsulinemia—an indicator of insulin resistance—were progressively lower with greater plant consumption. No wonder researchers found 91% lower odds of prediabetes for people getting more than half their calories from healthy plant foods.

    They also found significantly lower odds of metabolic syndrome and high blood pressure. There were only about half the odds of being diagnosed with hypertension over a three-year period among those eating more healthy plants. Even mental health may be impacted—about 80% less depression, 2/3 less anxiety, and 70% less psychological distress, as you can see below and at 5:15 in my video.

    Is there a link between the dietary phytochemical index and benign breast diseases, such as fibrocystic diseases, fatty necrosis, ductal ectasia, and all sorts of benign tumors? Yes—70% lower odds were observed in those with the highest scores. But what about breast cancer? A higher intake of healthy plant foods was indeed associated with a lower risk of breast cancer, even after controlling for a long list of other factors. And not just by a little bit. Eating twice the proportion of plants compared to the standard American diet was linked to more than 90% lower odds of breast cancer.

    Doctor’s Note

    You can learn more about the phytochemical index in Calculate Your Healthy Eating Score.

    If you’re worried about protein, check out Flashback Friday: Do Vegetarians Get Enough Protein?

    It doesn’t have to be all or nothing, though. Do Flexitarians Live Longer?

    For more on plant-based junk, check out Friday Favorites: Is Vegan Food Always Healthy?.

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    Michael Greger M.D. FACLM

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  • A Guide To a Comfortable Cervical Screening with Dr. Unsworth – Intimina

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    Recognizing the significance of Cervical Cancer Prevention Month this January, INTIMINA understands that there is never enough encouragement and accessible education regarding preventative care. For many women, anxiety about cervical screening (smear tests or Pap smears) can be a significant barrier.

    Cervical cancer is one of the few cancers that is more common in younger women, with the highest incidence in the age group 30-34, followed by 35-39 age group, according to Cancer research UK data. Crucially, it is also one of the most preventable cancers, largely thanks to two major factors: the Human Papillomavirus (HPV) vaccine and regular screening.

    “Over 99% of cervical cancers are caused by a persistent infection with high-risk strains of HPV. That’s why HPV vaccination is such a critical tool in reducing infection across the population, and gives us a real opportunity to reduce cervical cancer dramatically in the future.

    However, regular cervical screening remains absolutely essential. It identifies high-risk HPV infections and picks up precancerous changes early, often long before they have any chance to develop into cancer,” explains Dr Unsworth.

    Despite its importance, statistics show that millions of women are not up-to-date with their routine cervical screening. For many, the barriers are fear, anxiety, or embarrassment about the procedure itself.

    Dr. Unsworth’s 5-Point Guide To a Comfortable Screening

    The cervical screening test takes only 2-3 minutes to perform, though the full appointment may last around 20 minutes. Dr Unsworth shares her top practical tips for a more relaxed experience:

    1. Talk to Your Clinician

    “Don’t hesitate to share any concerns. Talk to the doctor or nurse beforehand. They are there to reassure you, answer questions, and make any adjustments you need. They can explain each step of the process, which often helps ease anxiety,” says Dr Unsworth and adds: “If you’re worried about how you’ll cope during the test, you can also agree on a word or signal to use if you need to pause or stop at any point.”

    2. Focus on Your Breathing

    “If you’re feeling nervous or tense during the procedure, simple breathing techniques can really help,” says Dr Unsworth. “Focusing on slow, steady breaths can relax your body and make the test feel easier. You can also use any other techniques you know help you stay calm, whether that’s grounding exercises, visualisation, or simply chatting to the clinician. And remember, you can always ask the nurse or doctor to pause at any point so you can take a moment.”

    3. Request a Smaller Speculum

    For some women, especially those experiencing menopausal symptoms like vaginal dryness, the speculum can be uncomfortable. “Using a smaller speculum can often make a big difference, says Dr Unsworth. “Don’t hesitate to ask about this. You may also feel more comfortable inserting the speculum yourself, and you can absolutely ask to do this if you prefer.” 

    “If vaginal dryness is an issue, using vaginal oestrogen for a few weeks beforehand can also help, though you should avoid applying it in the 48 hours before your test”, adds Unsworth.

    4. Consider Over-the-Counter Pain Relief (If Needed)

    If you think the procedure might be uncomfortable for you, Dr Unsworth suggests taking paracetamol or ibuprofen about an hour beforehand. This can help ease any mild discomfort in advance.

    5. Adjust Your Body Position

    “Sometimes it can be tricky for the clinician to get a clear view of the cervix, and that’s an important part of the test. Everyone’s anatomy is a little different, and small adjustments can make a big difference. We may suggest tilting your pelvis slightly, which isn’t always easy on a flat examination couch. Simple techniques like placing your hands under your bottom can help adjust the angle, and for some women, lying on their side is both more comfortable and gives a better view. Whatever the approach, it should always be a conversation with you, making sure you feel comfortable throughout,” explains Dr Unsworth.

    intimina cervical cancer awareness

    Why Screening Is Non-Negotiable

    A cervical screening test involves taking a small sample of cells from the cervix to check for high-risk HPV. If high-risk HPV is detected, the sample is then checked for any abnormal precancerous cells.

    Routine Recommendations

    While guidelines vary regionally, in general, cervical screening is recommended every five years for everyone aged 25 to 64.

    What Happens Next

    A negative HPV result is excellent news, meaning you are at very low risk of developing cervical changes. If high-risk HPV is found, your sample is checked for cell changes. Minor changes can often return to normal, but more significant changes will lead to a referral to a colposcopy clinic for a more detailed examination. Most women referred to colposcopy do not have cancer.

    Dr Unsworth emphasises: “The key thing to remember is that cervical screening is designed to identify changes before cancer develops, or to detect cancer at a very early stage when treatment is usually highly effective. That is why regularly attending screening is important, as it gives us the best chance of detecting these changes early.

    HPV vaccination also plays an essential part in reducing risk, so if you’re offered it, it is well worth taking up. There are also recognised factors that can increase the risk of cervical cancer, such as smoking or having multiple sexual partners. These reflect what we know about how the virus spreads and how the body responds, and understanding them can help people make informed choices.

    With education, vaccination for those who are offered it, and regular cervical screening, we have powerful tools to reduce cervical cancer for future generations significantly.”

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    INTIMINA

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  • Miami ultrasound tech suspects pregnant patient took fertility drugs behind partner’s back. Now people are blaming him: ‘So SHE was trying not him’

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    Pregnancy has a way of bringing existing relationship issues to the surface. Things people manage to ignore, like money, sex, and family expectations, tend to show up once a future baby enters the picture.

    Sometimes those red flags appear in private, and other times, they show up in public, with a witness.

    One Miami ultrasound tech says she watched one of those moments unfold in real time during a routine appointment, and what she noticed sparked a discussion online about fertility, consent, and the way blame gets assigned when a pregnancy doesn’t look perfectly mutual.

    The Red Flag She Says She Noticed

    TikTok creator Natalie @natalieavni shared the story in a video that’s since pulled in more than 1.6 million views. In the clip, she explains she was scanning a patient who had just found out she was pregnant.

    “I’m scanning a patient, and she’s newly pregnant,” Natalie says. As she looks at the ultrasound, she notices something unusual. “I see that her ovaries are very plump with follicles,” she explains, adding that it looked “kind of like as if she took medicine to ovulate.”

    Because the patient was new, Natalie says she didn’t have much background information to work with. So she asked a straightforward question. “By any chance, did you take any medicine to ovulate?” she recalls asking.

    The patient responded quickly. “No, this happened on our own. We were barely trying,” Natalie says the woman told her. Natalie remembers responding with a polite reaction. “Oh my god, how exciting.”

    That’s when she says the tone in the room shifted.

    According to Natalie, the woman’s partner repeated the phrase back in a sarcastic tone. “OK, yeah, how exciting,” he said. Natalie says the moment didn’t feel playful or joking. She points to the patient’s reaction as the reason. “Her face turned, like, literally red,” she says.

    Natalie explains that she adjusted how she spoke next, making her congratulations very specific. “I am so happy for you,” she says she told the patient, emphasizing the word “you.”

    “The biggest [red flag] and wish I could say so much more bc she doesn’t deserve that,” she added in the caption.

    While some viewers agreed with Natalie’s reading of the situation, others took the story in a very different direction. In the comments, several people questioned whether the woman had taken fertility medication without her partner’s knowledge.

    “Hmmm is it possible she did take the medicine to trap him?” one commenter asked.

    Another wrote, “So SHE was trying not him.”

    Others pushed back hard on that framing. “People saying she ‘trapped’ him… as a person whose dad decided fatherhood wasn’t for him—I guess the ‘trap’ doesn’t work?? HELLO?” one commenter wrote. “It’s the woman who is responsible for the entire pregnancy.”

    As the discussion grew, people began sharing their own moments where a partner’s reaction to pregnancy felt telling.

    One person recalled, “Going into my C-section, the nurse told my husband to give me a kiss before the surgery. He said, ‘I’m good.’ I started the divorce process two weeks postpartum.”

    Another shared a quieter but equally stark memory. “My coworker offered that his wife was pregnant…I responded ‘congrats, are you excited.’ He said ‘no.’ I literally didn’t know what to say after that.”

    @natalieavni The biggest ? and wish I could say so much more bc she doesn’t deserve that ? #ultrasoundtech #pregnant #babydaddy #obgynlife #ultrasound ♬ original sound – Natalie | That Ultrasound Tech

    Is ‘Baby Trapping’ Actually a Thing?

    The phrase “baby trapping” was mentioned repeatedly in the comments, with some users treating it as a genuine and common concern. On Reddit, people have shared stories where partners admitted to lying about contraception.

    For example, one user wrote that his wife of 15 years later confessed she had stopped taking birth control before an unplanned pregnancy. “The reason she gave was that she was afraid that nobody else would love her or support her like I did,” he wrote. “I honestly don’t know how to wrap my head around it.”

    But focusing only on those anecdotes leaves out a much larger and more documented issue.

    Research shows that reproductive coercion often goes in the opposite direction. An article published in the William & Mary Journal of Race, Gender, and Social Justice found that a quarter of women who called a domestic violence hotline reported having a partner who pressured them to become pregnant, told them not to use contraception, or forced them to have unprotected sex. Sixteen percent also reported that their partner removed condoms during sex.

    Those behaviors directly impact reproductive autonomy and are widely recognized as a form of abuse.

    The Mary Sue has reached out to Natalie via email for additional comment.

    Have a tip we should know? [email protected]

    Image of Ljeonida Mulabazi

    Ljeonida Mulabazi

    Ljeonida is a reporter and writer with a degree in journalism and communications from the University of Tirana in her native Albania. She has a particular interest in all things digital marketing; she considers herself a copywriter, content producer, SEO specialist, and passionate marketer. Ljeonida is based in Tbilisi, Georgia, and her work can also be found at the Daily Dot.

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    Ljeonida Mulabazi

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  • ‘That’s an option?’: Patient gets a Pap smear during menstrual cycle. The OB-GYN asks if they want their flow ‘scooped out’

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    A TikTok claim has gone viral after a creator said that during a routine Pap smear, while they happened to be on their period, their OB-GYN offered to shorten or eliminate the rest of their cycle by “scooping it out.”

    The idea spread quickly, raising eyebrows across TikTok. Several medical professionals have since weighed in with concerns and explanations, but for some women, the concept alone sounded tempting.

    That reaction is exactly what TikTok creator Ali shared in a video that’s now gotten more than 3.1 million views.

    Where the ‘Scooping’ Claim Came From

    The original claim came from TikTok creator @cuntymeme, who posted a video saying they were offered the option during a Pap smear. According to them, however, the original video has since been removed by TikTok.

    Ali references that now-deleted clip directly in her own video. “Did y’all see the video of the girl talking about how she went to get a Pap smear and she was on her period,” she says, before getting to the part that caught everyone’s attention. “And the doctor asked her if she wants her to scoop it out.”

    She repeats herself with disbelief. “Scoop it out,” she says, “I check the comments, and a doctor confirmed that you can scoop it out.

    The idea seems exciting to her. “I would like to be scooped out once a month, please. Thank you.”

    Doctors Say This Isn’t What It Sounds Like

    That’s where medical professionals stepped in to clarify what people were actually hearing.

    In a response video, one OB-GYN breaks down the claim carefully. “Yeah, she scooped it out. And since that, I haven’t been right since,” she jokes, before getting serious. “My sisters in Christ and science, I hear you when you say that you don’t want a period.”

    But then she draws a clear line. “Can we as OB-GYNs scoop you out so that you don’t bleed? Now, this is not the standard of care that I have ever encountered or read about.”

    Based on the patient’s description, she explains that what likely happened was an endometrial biopsy, a procedure that removes a small amount of tissue from the uterus for diagnostic reasons. “Is this the standard of care to make someone’s period stop? Absolutely not,” she says. “I have never heard of that.”

    She stresses that while she believes the patient went through something, it’s not a recommended or routine way to manage menstruation. Still, she notes that the viral moment opens the door to a real conversation many patients want to have.

    What Menstrual Suppression Actually Looks Like

    The doctor said there are safe ways to stop or reduce one’s menstrual cycle, menstrual suppression, which she describes as using medical options to reduce or stop periods safely. “Contrary to popular belief, this is not bad for you,” she says, adding that she hasn’t had a period in two years thanks to a hormonal IUD.

    She explains that options like the Mirena IUD or taking birth control pills continuously are commonly recommended for patients who don’t want monthly bleeding. “You actually don’t have to have that withdrawal bleed at the end of your pack,” she says, explaining that skipping the placebo week is medically acceptable for many people.

    What she’s clear about is what isn’t necessary. “No, you don’t have to go to your OB-GYN every month to get scooped out,” she says. “You can just not have any tissue to begin with.”

    @alinunu_ SCOOPED OUT?! Is crazyyyyy #explorepage✨ ♬ original sound – Ali nunu??

    In the comments, healthcare workers braced themselves. “I work at an OB-GYN and I’m WAITING for these calls on Monday,” one person wrote.

    Others pushed back on the framing. “Girl as someone who works in surgery, a D&C is not fun,” another commenter wrote. “Lol we don’t scoop it out we SCRAPE it out.”

    Some shared personal experiences that added some nuance. “My Dr after my C-sections said, ‘hey I cleaned it out a bit while I’m there’ so the bleeding shouldn’t be terrible,” one person wrote. “It truly wasn’t. Love her.”

    And of course, others leaned into the fantasy. “I would pay a monthly subscription for this service. Stg,” one commenter joked.

    The Mary Sue has reached out to @cuntymeme and Ali via TikTok messages for additional comment.

    Have a tip we should know? [email protected]

    Image of Ljeonida Mulabazi

    Ljeonida Mulabazi

    Ljeonida is a reporter and writer with a degree in journalism and communications from the University of Tirana in her native Albania. She has a particular interest in all things digital marketing; she considers herself a copywriter, content producer, SEO specialist, and passionate marketer. Ljeonida is based in Tbilisi, Georgia, and her work can also be found at the Daily Dot.

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  • Jury says Johnson & Johnson owes $40M to 2 cancer patients who used talcum powders

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    A Los Angeles jury awarded $40 million on Friday to two women who claimed that talcum powder made by Johnson & Johnson caused their ovarian cancer.

    The giant health care company said it would appeal the jury’s liability verdict and compensatory damages.

    The verdict is the latest development in a longstanding legal battle over claims that talc in Johnson’s Baby Powder and Shower to Shower body power was connected to ovarian cancer and mesothelioma, a cancer that strikes the lungs and other organs. Johnson & Johnson stopped selling powder made with talc worldwide in 2023.

    In October, another California jury ordered J&J to pay $966 million to the family of a woman who died of mesothelioma, claiming she developed the cancer because the baby powder she used was contaminated with the carcinogen asbestos.

    In the latest case, the jury awarded $18 million to Monica Kent and $22 million to Deborah Schultz and her husband. “The only thing they did was be loyal to Johnson & Johnson as a customer for only 50 years,’’ said their attorney, Daniel Robinson of the Robinson Calcagnie law firm in Newport Beach, California. “That loyalty was a one-way street.’’

    Erik Haas, J&J’s worldwide vice president of litigation, said in a statement that the company had won “16 of the 17 ovarian cancer cases it previously tried” and expected to do so again upon appealing Friday’s verdict.

    Haas called the jury’s findings “irreconcilable with the decades of independent scientific evaluations confirming that talc is safe, does not contain asbestos, and does not cause cancer.”

    Johnson & Johnson replaced the talc in its baby powder sold in most of North America with cornstarch in 2020 after sales declined.

    In April, a U.S. bankruptcy court judge denied J&J’s plan to pay $9 billion to settle ovarian cancer and other gynecological cancer litiation claims based on talc-related products.

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  • Jury Orders Johnson & Johnson to Pay $40 Million to Two Women in Latest Talc Trial

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    Dec 12 (Reuters) – A California jury on Friday awarded $40 million ‌to ​two women who said Johnson & Johnson’s baby powder ‌was to blame for their ovarian cancer.

    The jury in Los Angeles Superior Court awarded $18 million to Monica ​Kent and $22 million to Deborah Schultz and her husband after finding that Johnson & Johnson knew for years its talc-based products were dangerous but failed to warn ‍consumers. 

    Erik Haas, Johnson & Johnson’s worldwide vice president ​of litigation, said in a statement the company plans to “immediately appeal this verdict and expect to prevail as we typically do with aberrant adverse ​verdicts.”

    A spokesperson for ⁠the plaintiffs did not immediately respond to a request for comment.

    Kent was diagnosed with ovarian cancer in 2014, according to court records. Schultz was diagnosed in 2018. Both women are California residents who say they used J&J’s baby powder after bathing for 40 years. Their treatments for ovarian cancer have involved major surgeries and dozens of rounds of chemotherapy, they testified at the trial.

    In closing arguments that Reuters viewed ‌on Courtroom View Network, Andy Birchfield, an attorney for the women, told the jury that Johnson & Johnson knew as far back as ​the ‌1960s that its product could cause ‍cancer.

    “Absolutely they knew, they knew ⁠and they were doing everything they could to hide it, to bury the truth about the dangers,” Birchfield said.

    Allison Brown, an attorney for Johnson & Johnson, said the only people to tell Kent and Schultz that their cancers were caused by talc were their lawyers, as the alleged connection isn’t backed by any major U.S. health authority and there is no study that shows talc can migrate from the outside of the body to the reproductive organs.

    “They don’t have the evidence in this case, and they hope you don’t mind,” Brown told the jury.

    J&J is facing lawsuits from more than 67,000 plaintiffs who ​say they were diagnosed with cancer after using its baby powder and other talc products, according to court filings. 

    The company has said its products are safe, do not contain asbestos and do not cause cancer. J&J stopped selling talc-based baby powder in the U.S. in 2020, switching to a cornstarch product. 

    J&J has sought to resolve the litigation through bankruptcy, a proposal that has been rejected three times by federal courts, most recently in April. The bankruptcies had put most cases on hold. Brown and Kent’s cases are the first to go to trial since the latest Chapter 11 attempt was dismissed.

    Before the bankruptcy attempts, J&J had a mixed record in talc trials, with verdicts as high as $4.69 billion awarded to women who said baby powder caused their ovarian cancer. The company has won some trials outright and had other verdicts reduced on appeal.

    The majority of lawsuits ​involve ovarian cancer claims. Cases alleging talc caused a rare and deadly cancer called mesothelioma make up a smaller portion of the claims J&J is facing. The company has previously settled some of those claims but has not struck a nationwide settlement, so many lawsuits over mesothelioma have proceeded to trial in state courts in recent months.

    In the past year, J&J has been hit ​with several substantial verdicts in mesothelioma cases, including one for more than $900 million in Los Angeles in October.

    (Reporting by Diana Novak Jones; Editing by Alexia Garamfalvi and Bill Berkrot)

    Copyright 2025 Thomson Reuters.

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  • Court Rejects Planned Parenthood’s Challenge to Trump-Backed Law Ending Medicaid Funding

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    BOSTON, Dec 12 (Reuters) – A federal appeals court ruled on Friday ‌that ​a provision of U.S. President Donald Trump’s signature ‌tax and domestic policy bill that deprives Planned Parenthood and local affiliates that perform abortions of ​Medicaid funding is not an unconstitutional punishment.

    The Boston-based 1st U.S. Circuit Court of Appeals overturned a preliminary injunction issued in July by a lower-court ‍judge who had concluded that the law ​likely violated the U.S. Constitution by targeting Planned Parenthood’s health centers as punishment for providing abortions.

    Planned Parenthood says at least 20 health centers ​have closed since ⁠Trump signed the measure into law in July. The appeals court allowed it to take effect in September while it considered the administration’s appeal of U.S. District Judge Indira Talwani’s injunction.

    Talwani recently in a different case also blocked the law’s enforcement in 22 Democratic-led states and the District of Columbia that had also challenged it on different grounds. But the appeals court has temporarily stayed ‌that ruling while it considers whether to lift her injunction while it reviews that case.

    Alexis McGill Johnson, who heads Planned ​Parenthood ‌Federation of America, in a statement ‍said Friday’s ruling enables ⁠the Trump administration’s “attempts to block access to care for patients most in need and force Planned Parenthood health centers to the financial brink.”

    At issue is a provision in the One Big Beautiful Bill Act, passed by the Republican-led Congress, that bars Medicaid funding for non-profits that provide family planning services if they perform abortions and received more than $800,000 from the government healthcare program during the 2023 fiscal year.

    In preventing the U.S. Department of Health and Human Services from enforcing the law in July, Talwani held that it amounted to a “bill of attainder” designed to punish Planned Parenthood ​for providing abortions.

    A bill of attainder is a legislative act prohibited by the Constitution that seeks to inflict punishment on a person or group without a trial.

    But U.S. Circuit Judge Gustavo Gelpi, writing for a panel of three judges appointed by Democratic President Joe Biden, said the law “simply does not impose ‘punishment’ as the term has been historically understood.”

    “It instead uses Congress’ taxing and spending power to put appellees to a difficult choice: give up federal Medicaid funds and continue to provide abortion services or continue receiving such funds by abandoning the provision of abortion services,” Gelpi said.

    The administration on appeal had argued there was nothing unlawful about Congress enacting a law restricting Medicaid funding from flowing to major providers of abortion after the 6-3 conservative majority U.S. Supreme Court in a landmark 2022 ruling overturned the nationwide ​right to terminate pregnancies.

    Talwani had also blocked the law’s implementation on the grounds that it burdened the right of some Planned Parenthood affiliates that do not provide abortions to associate with their parent organization in likely violation of the Constitution’s First Amendment, which protects the right to free speech.

    But the 1st Circuit overturned that holding, narrowly construing the law ​to cover only affiliates to the extent they operate under common corporate control with prohibited entities.

    (Reporting by Nate Raymond in Boston, Editing by Alexia Garamfalvi and Lisa Shumaker)

    Copyright 2025 Thomson Reuters.

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  • Gunman Deemed Unfit for Trial in Colorado Abortion Clinic Shooting Dies in Prison

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    DENVER (Reuters) -Robert Dear, the self-proclaimed “warrior for the babies” who was charged with killing three people and wounding nine others in a 2015 shooting spree at a Colorado abortion clinic, has died in a prison medical center.

    Dear, 67, who the courts had repeatedly deemed mentally unfit to stand trial, died on Saturday at the U.S. Medical Center for Federal Prisoners in Springfield, Missouri, according to information posted on Tuesday by the Federal Bureau of Prisons. He had remained in custody since his arrest immediately after the rampage on November 27, 2015.

    The inmate-locator record gave no details on the circumstances of Dear’s death. Bureau of Prisons’ officials did not immediately respond to Reuters’ requests for information. 

    The Denver Post quoted bureau spokesperson Randilee Giamusso as saying Dear’s death was “preliminarily linked to natural causes” and that prison officials followed what the newspaper characterized as “advanced medical orders” before he died.

    State and federal prosecutors had sought for a decade to convict him for the attack on the Planned Parenthood clinic, which provided a range of reproductive health services, including abortions.

    Authorities said he opened fire with a rifle outside the facility before charging inside, and surrendered following a five-hour siege.

    Dear admitted to the mass shooting in several state court hearings, including when he proclaimed himself “a warrior for the babies,” a reference to his anti-abortion beliefs. Federal prosecutors said Dear traveled to the clinic with a dozen firearms, propane tanks and more than 500 rounds of ammunition. 

    After evaluating Dear in 2016, two state court-appointed psychologists diagnosed him with a paranoid delusional disorder that they said rendered him mentally unfit for trial. The state court judge then ruled him incompetent, finding that while Dear could understand the factual basis of the case, he was unable to meaningfully assist in his own defense.

    In 2019, Dear was indicted in federal court, which prosecutors hoped might advance the case. But in September 2021, a U.S. district judge again declared the defendant mentally incompetent.

    Authorities tried to restore Dear’s mental fitness while he remained in custody. As recently as June 2024, a federal appeals court ruled he could be given anti-psychotic medication against his will in hopes of establishing competency for trial.

    At the time, government experts estimated the medication had a more than 70% chance of success. Defense experts said the drugs were unlikely to work, citing Dear’s age and long duration of untreated psychosis.

    (Reporting by Keith Coffman in Denver; Writing and additional reporting by Steve Gorman in Los Angeles; Editing by Kate Mayberry)

    Copyright 2025 Thomson Reuters.

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  • Female competitor crowned ‘World’s Strongest Woman’ after transgender controversy overshadows event

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    NEWYou can now listen to Fox News articles!

    The original winner of the 2025 World’s Strongest Woman competition in Arlington, Texas, was stripped of the title after allegations that the athlete is transgender came to light.

    Andrea Thompson, the 2018 winner, stepped down from the podium at the event over the weekend after Jammie Booker won the title.

    Thompson came in second place by just one point to Booker in the open women’s category (no weight requirement). A YouTube video from what appears to be Booker’s own channel, dating back to 2017, shows Booker claiming to be “trans.”

    CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM 

    Andrea Thompson (left) finished second to an alleged transgender athlete at the 2025 World’s Strongest Woman competition. (Laurence Shahlaei)

    A video showed Thompson stepping off the podium appearing to say, “This is bulls—.”

    According to Strongman Archives, Booker had not competed in women’s events prior to this past June. It is unclear whether Booker had previously competed as a man.

    After backlash over the previous 48 hours, Official Strongman announced that Booker would be “disqualified,” admitting it was unaware of allegations that Booker was born male. The ruling now gives Thompson her second victory in the competition.

    “Had we been aware, or had this been declared at any point before or during the competition, this athlete would not have been permitted to compete in the Woman’s Open category. We are clear – competitors can only compete in the category for the biological sex recorded at birth,” Official Strongman said in an announcement Tuesday. “Official Strongman is inclusive and proud to run events which do not discriminate against athletes based on personal characteristics. Any athlete is welcome. But it is our responsibility to ensure fairness and ensure athletes are assigned to men or women’s categories based on whether they are recorded as male or female at birth.”

    Thompson shared a post from her coach, Laurence Shahlaei, congratulating her on “winning” the event. Shahlaei made the post on Monday, one day after the event. Shahlaei told Fox News Digital just prior to Strongman’s announcement that he had been told Thompson would be crowned the champion and that an official announcement would be made.

    “This win hasn’t come without controversy, but I want to make it very clear that while I support and applaud people for being who they want to be, sport is sport and the women’s classes exist for a reason,” Shahlaei wrote.

    barbell, weightlifting

    Jammie Booker is on record in having competed in just three Official Strongman events, winning two. (iStock)

    TWO-TIME US OPEN CHAMPION BRYSON DECHAMBEAU CONTINUES FINE-TUNING EVERY EDGE OF HIS GAME

    Thompson finished third in 2019 and second in 2022 at the same competition. She won the Masters World’s Strongest Woman event, reserved for women 40 years or older. 

    Booker has competed in three events this year, winning the first back in June and coming in second in the North America’s Strongest Woman. On Sept. 14, Booker began a GoFundMe for help get money to compete in the competition.

    “After taking 1st in the Rainier Classic regional (and getting my pro card) and 2nd at the North America’s Strongest Woman competition, I have qualified for the next level of competition at the Official Strongman Games and I have a good chance of reaching the podium at this event as well,” Booker wrote.

    “Now comes the difficult task of funding the trip. Registration fees are $285, the flight to Texas will be around $350, and the hotel fees for the 3 day competition and pre competition rules meeting will be $900. I simply cannot afford this on my shoestring planet fitness trainer budget. Winning this competition will open huge doors for my career both as an athlete and as a trainer.”

    Strongman said it has attempted to reach out to Booker, “but a response has not been received.” On Monday, Booker posted a video to Instagram thanking numerous people for their assistance in what was originally a victory.

    Image of powerlifting weights

    A stack of weights in the warm-up room at a weightlifting event. (Kevin Langley/Icon Sportswire via Getty Images)

    CLICK HERE TO GET THE FOX NEWS APP

    Booker’s TikTok biography reads that Booker, 28, is the “Worlds Strongest Lesbian.” In a post from January, Booker wrote, “no im not a man.”

    Booker’s first post on Instagram is a photo posing at a Planet Fitness on July 31, 2022.

    Follow Fox News Digital’s sports coverage on X, and subscribe to the Fox News Sports Huddle newsletter.

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  • The ultimate editor-approved holiday gift guide

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    Know someone who lives in their kitchen. These delicious proof tools make mealtime simpler and make great gifts. I’m going to show you three amazing products, ones we’ve tested, we just love, and they’re unbelievably versatile. First, this warming mat is great for holiday parties and buffets and costs about $40 on Amazon. The temperature, set the timer for it to shut off. This is *** must, must have, especially if you’re doing *** lot of cooking. It’s it’s the holidays and you’ve got big pots and you don’t have much space. If you’re always on the go, check out NutriBullet’s $70 portable rechargeable blender. You can even use your laptop to charge it. You’re at your desk the middle of the day. You’re like, you know what, it’s smoothie time. And what is totally awesome is you don’t have to lug around this the base, the base and just take this. It’s done, boom. Finally, this space saving collapsible steamer and strainer from Williams Sonoma costs just under $30. It pops open like this, and you can either use it to steam or you can fully immerse whatever food you want to cook. Give the gift of self-care. Women’s Health has you covered with gift suggestions that are equal parts relaxing and thoughtful. We have curated *** few of our favorite gifts and products that will make an amazing present for anyone in your life that needs *** little extra rest or relaxation, and don’t we all? First up, the $19 Beauty Sleep fabric spray from Laundreist. Put it on your pillow for *** calming effect before bed. This is *** very light scent that is made to help you relax and ease stress and fall asleep faster. There’s also an active wear version that is great for refreshing gym clothes. Next, Nodpod’s $38 weighted sleep mask. So *** lot of sleep masks, when you wrap them around your head. They can be kind of uncomfortable when you’re laying on your back or on your side. This one really takes away that whole issue. And for *** soft, luxurious splurge, Brook Lennon’s super plush robe starts at $95. The Women’s Health editors are obsessed with this robe because it is really like stepping into *** five-star spa when you get out of the shower. Shopping for someone who loves their home, look no further than these Good Housekeeping approved gifts. The three gifts that we’ve chosen here today for the home are award winners and editor favorites from Good Housekeeping for 2025. 1st, something practical and perfect for anyone with *** green thumb. These $14 Fiskers pruning and gardening shears. This pair of shears from Fisker’s cuts easily. Through stems and branches whether you’re pruning house plants or pruning shrubs outside, we love that they’re easy to lock and unlock and that they come with *** lifetime guarantee. Next, *** gift that brings peace of mind, the $75 smoke and carbon monoxide detector from Kitty is Ring App enabled and connects to your smartphone. The detector will ping your phone at the first sight of danger. And simultaneously sound an alarm through all of the connected detectors in your home. And for the home cook who loves *** clean countertop, the KitchenAid Go cordless kitchen vacuum costs about $89. They’re your batch cooking on Sundays like me or baking for the holidays. We all know what *** mess the kitchen counter and stove can look like after this vacuum gets into every corner and crevice and makes kitchen clean up quick and easy. Looking for something special for the beauty lovers in your life? Cosmopolitan has you covered. Cosmo Beauty editors test products all year long. We’re always researching, reviewing, swiping, swatching all of the newest beauty launches. Let’s start small and affordable with *** perfect stocking stuffer. These $9 lip balms from EELF come in tons of colors. You can use them on your own or layered over ***. Lip pencil for *** fun lip combo, but really great stocking stuffer at $9. You can’t go wrong. Next, Dazzle Dry’s fast track mini kit for $39 you’ll get salon quality nails at home. So on average, you’ll get 10 days out of *** Dazzle Dry Manny. You can do it at home. It’s inexpensive, but the best part is it dries in literally 5 minutes for that fresh from the salon blowout. Multi-stylers are having *** major moment. The T3 Air is *** splurge at $250 but that’s half the price of *** Dyson Airwrap. So there’s one base, and then there’s all these interchangeable parts. This is the blow dryer, round brush, really good for *** bouncy blowout, and then two interchangeable curling wands, super easy to use, works on all hair types, and also comes in three really cute colors. Shopping for the outdoorsmen or woman in your life, Men’s Health has *** few solid picks to choose from. all year long at Men’s Health, our team is testing the latest and greatest in new gear. Like these tumblers, Arctic has been one of Men’s Health’s top cooler brands for years. Now they have *** $20 to $25 happy hour collection. What I love about these is that they’re. Insulated, that means that anything you’re putting into them, whether it’s wine or coffee or even an old fashioned, doesn’t take on that tinny metallic taste for camping trips, the $40 Coast voice control lantern is *** great find. Now these things can operate with *** button press, but you can also activate this little one here and say coast red. And it changes for you and for *** sensible splurge, the Amaze Fit Active 2 smartwatch costs about $100. *** lot of guys on staff have these, including myself. Set up is *** cinch. It’s incredibly easy to navigate and it has *** 160+ workout mode so you can specialize it to whatever kind of active guy in your life.

    The ultimate editor-approved holiday gift guide

    Our experts from Good Housekeeping, Men’s Health, Women’s Health, Cosmopolitan and Delish share their top holiday gift picks.

    Updated: 12:38 PM PST Nov 24, 2025

    Editorial Standards

    Looking for the perfect gift this holiday season? We teamed up with editors from Cosmopolitan, Men’s Health, Women’s Health, Good Housekeeping and Delish to round up thoughtful, top-tested gifts for everyone on your list. Cosmopolitan-approved gifts for the beauty lover For an easy stocking stuffer, check out e.l.f.’s Glow Reviver Melting Lip Balms, which come in a variety of colors for $9. “You can use them on your own or layered over a lip pencil for a fun lip combo,” said Lauren Balsamo, beauty director at Cosmopolitan. If you are shopping for someone who loves doing their nails at home, Dazzle Dry’s Fast Track Mini Kit offers long-lasting polish that dries super fast. “It’s inexpensive, but the best part is it dries in literally five minutes,” Balsamo said. For a beauty splurge, the T3 Aire 360 multi-styler includes interchangeable attachments for blowouts, curls and more. It’s “super easy to use, works on all hair types, and comes in three really cute colors,” Balsamo said.Men’s Health-approved outdoor gifts If you are shopping for someone who loves the outdoors, RTIC’s Happy Hour Collection includes insulated tumblers that keep drinks cold. “What I love about these is that they’re ceramic insulated,” said Paul Kita, deputy editor at Men’s Health. “Whether it’s wine or coffee or even an old fashioned, it doesn’t take on that tinny metallic taste.” For campers, the Coast EAL35R voice-controlled lantern is a hands-free lighting option that responds to simple commands. “If a guy in your life loves camping but he doesn’t like getting up off of the camp chair, this is the gift for him,” Kita said.For a tech-forward gift, Amazfit’s Active 2 Adventure Smartwatch offers easy setup, crisp visibility in bright light and more than 160 workout modes. “A lot of guys on staff have these, including myself,” Kita said. “You can specialize it to whatever kind of active guy’s in your life.” Cozy gifts backed by Women’s Health To elevate a bedtime routine, The Laundress Beauty Sleep Fabric Spray adds a light, calming scent to bedding and pajamas. “This is a very light scent that is made to help you relax and ease stress and fall asleep faster,” said Abigail Cuffey, executive editor at Women’s Health. There is also an activewear version that is great for refreshing your gym clothes. For a comfort-focused gift, the Nodpod weighted sleep mask provides gentle pressure similar to a weighted blanket. “It just feels like a weighted hug on your face and on your eyes at night,” Cuffey said.If you want to splurge, Brooklinen’s Super-Plush Robe brings spa-level softness to everyday routines. “It is really like stepping into a five-star spa when you get out of the shower,” Cuffey said. Home gifts approved by Good Housekeeping For plant lovers, Fiskars’ pruning shears make trimming stems and branches easy thanks to their sturdy construction and smooth locking mechanism. “We love that they’re easy to lock and unlock and that they come with a lifetime guarantee,” said Elspeth Velten, Good Housekeeping’s editor in chief. To add safety and peace of mind at home, Kidde’s smart smoke and carbon monoxide detector connects to a phone and links with other alarms in the house. “The detector will ping your phone at the first sight of danger and simultaneously sound an alarm,” Velten said.For quick cleanups, the KitchenAid Go cordless kitchen vacuum tackles crumbs on counters, stoves and tight corners. “This vacuum gets into every corner and crevice and makes kitchen cleanup quick and easy,” Velten said. Foodie gifts loved by Delish For holiday hosting, the rollable FYY warming mat keeps dishes warm for hours without taking up extra space. “This is a must-must-have, especially if you’re doing a lot of cooking … and you don’t have much space,” said Robert Seixas, senior food director at Delish.For the smoothie lover, the is rechargeable, travel-friendly and great for keeping at your desk. “You can even use your laptop to charge it,” Seixas said.For an inexpensive tool that saves cabinet space, the Williams Sonoma Silicone Steamer Basket is collapsible, making storage easy. “You can either use it to steam or fully immerse whatever food you want to cook,” Seixas said. Need holiday recipe ideas to go with your new kitchen tools? Explore the new Delish app for endless cooking inspiration.

    Looking for the perfect gift this holiday season? We teamed up with editors from Cosmopolitan, Men’s Health, Women’s Health, Good Housekeeping and Delish to round up thoughtful, top-tested gifts for everyone on your list.

    Cosmopolitan-approved gifts for the beauty lover

    For an easy stocking stuffer, check out e.l.f.’s Glow Reviver Melting Lip Balms, which come in a variety of colors for $9. “You can use them on your own or layered over a lip pencil for a fun lip combo,” said Lauren Balsamo, beauty director at Cosmopolitan.

    If you are shopping for someone who loves doing their nails at home, Dazzle Dry’s Fast Track Mini Kit offers long-lasting polish that dries super fast. “It’s inexpensive, but the best part is it dries in literally five minutes,” Balsamo said.

    For a beauty splurge, the T3 Aire 360 multi-styler includes interchangeable attachments for blowouts, curls and more. It’s “super easy to use, works on all hair types, and comes in three really cute colors,” Balsamo said.

    Men’s Health-approved outdoor gifts

    If you are shopping for someone who loves the outdoors, RTIC’s Happy Hour Collection includes insulated tumblers that keep drinks cold. “What I love about these is that they’re ceramic insulated,” said Paul Kita, deputy editor at Men’s Health. “Whether it’s wine or coffee or even an old fashioned, it doesn’t take on that tinny metallic taste.”

    For campers, the Coast EAL35R voice-controlled lantern is a hands-free lighting option that responds to simple commands. “If a guy in your life loves camping but he doesn’t like getting up off of the camp chair, this is the gift for him,” Kita said.

    For a tech-forward gift, Amazfit’s Active 2 Adventure Smartwatch offers easy setup, crisp visibility in bright light and more than 160 workout modes. “A lot of guys on staff have these, including myself,” Kita said. “You can specialize it to whatever kind of active guy’s in your life.”

    Cozy gifts backed by Women’s Health

    To elevate a bedtime routine, The Laundress Beauty Sleep Fabric Spray adds a light, calming scent to bedding and pajamas. “This is a very light scent that is made to help you relax and ease stress and fall asleep faster,” said Abigail Cuffey, executive editor at Women’s Health. There is also an activewear version that is great for refreshing your gym clothes.

    For a comfort-focused gift, the Nodpod weighted sleep mask provides gentle pressure similar to a weighted blanket. “It just feels like a weighted hug on your face and on your eyes at night,” Cuffey said.

    If you want to splurge, Brooklinen’s Super-Plush Robe brings spa-level softness to everyday routines. “It is really like stepping into a five-star spa when you get out of the shower,” Cuffey said.

    Home gifts approved by Good Housekeeping

    For plant lovers, Fiskars’ pruning shears make trimming stems and branches easy thanks to their sturdy construction and smooth locking mechanism. “We love that they’re easy to lock and unlock and that they come with a lifetime guarantee,” said Elspeth Velten, Good Housekeeping’s editor in chief.

    To add safety and peace of mind at home, Kidde’s smart smoke and carbon monoxide detector connects to a phone and links with other alarms in the house. “The detector will ping your phone at the first sight of danger and simultaneously sound an alarm,” Velten said.

    For quick cleanups, the KitchenAid Go cordless kitchen vacuum tackles crumbs on counters, stoves and tight corners. “This vacuum gets into every corner and crevice and makes kitchen cleanup quick and easy,” Velten said.

    Foodie gifts loved by Delish

    For holiday hosting, the rollable FYY warming mat keeps dishes warm for hours without taking up extra space. “This is a must-must-have, especially if you’re doing a lot of cooking … and you don’t have much space,” said Robert Seixas, senior food director at Delish.

    For the smoothie lover, the is rechargeable, travel-friendly and great for keeping at your desk. “You can even use your laptop to charge it,” Seixas said.

    For an inexpensive tool that saves cabinet space, the Williams Sonoma Silicone Steamer Basket is collapsible, making storage easy. “You can either use it to steam or fully immerse whatever food you want to cook,” Seixas said.

    Need holiday recipe ideas to go with your new kitchen tools? Explore the new Delish app for endless cooking inspiration.

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  • The ultimate editor-approved holiday gift guide

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    Know someone who lives in their kitchen. These delicious proof tools make mealtime simpler and make great gifts. I’m going to show you three amazing products, ones we’ve tested, we just love, and they’re unbelievably versatile. First, this warming mat is great for holiday parties and buffets and costs about $40 on Amazon. The temperature, set the timer for it to shut off. This is *** must, must have, especially if you’re doing *** lot of cooking. It’s it’s the holidays and you’ve got big pots and you don’t have much space. If you’re always on the go, check out NutriBullet’s $70 portable rechargeable blender. You can even use your laptop to charge it. You’re at your desk the middle of the day. You’re like, you know what, it’s smoothie time. And what is totally awesome is you don’t have to lug around this the base, the base and just take this. It’s done, boom. Finally, this space saving collapsible steamer and strainer from Williams Sonoma costs just under $30. It pops open like this, and you can either use it to steam or you can fully immerse whatever food you want to cook. Give the gift of self-care. Women’s Health has you covered with gift suggestions that are equal parts relaxing and thoughtful. We have curated *** few of our favorite gifts and products that will make an amazing present for anyone in your life that needs *** little extra rest or relaxation, and don’t we all? First up, the $19 Beauty Sleep fabric spray from Laundreist. Put it on your pillow for *** calming effect before bed. This is *** very light scent that is made to help you relax and ease stress and fall asleep faster. There’s also an active wear version that is great for refreshing gym clothes. Next, Nodpod’s $38 weighted sleep mask. So *** lot of sleep masks, when you wrap them around your head. They can be kind of uncomfortable when you’re laying on your back or on your side. This one really takes away that whole issue. And for *** soft, luxurious splurge, Brook Lennon’s super plush robe starts at $95. The Women’s Health editors are obsessed with this robe because it is really like stepping into *** five-star spa when you get out of the shower. Shopping for someone who loves their home, look no further than these Good Housekeeping approved gifts. The three gifts that we’ve chosen here today for the home are award winners and editor favorites from Good Housekeeping for 2025. 1st, something practical and perfect for anyone with *** green thumb. These $14 Fiskers pruning and gardening shears. This pair of shears from Fisker’s cuts easily. Through stems and branches whether you’re pruning house plants or pruning shrubs outside, we love that they’re easy to lock and unlock and that they come with *** lifetime guarantee. Next, *** gift that brings peace of mind, the $75 smoke and carbon monoxide detector from Kitty is Ring App enabled and connects to your smartphone. The detector will ping your phone at the first sight of danger. And simultaneously sound an alarm through all of the connected detectors in your home. And for the home cook who loves *** clean countertop, the KitchenAid Go cordless kitchen vacuum costs about $89. They’re your batch cooking on Sundays like me or baking for the holidays. We all know what *** mess the kitchen counter and stove can look like after this vacuum gets into every corner and crevice and makes kitchen clean up quick and easy. Looking for something special for the beauty lovers in your life? Cosmopolitan has you covered. Cosmo Beauty editors test products all year long. We’re always researching, reviewing, swiping, swatching all of the newest beauty launches. Let’s start small and affordable with *** perfect stocking stuffer. These $9 lip balms from EELF come in tons of colors. You can use them on your own or layered over ***. Lip pencil for *** fun lip combo, but really great stocking stuffer at $9. You can’t go wrong. Next, Dazzle Dry’s fast track mini kit for $39 you’ll get salon quality nails at home. So on average, you’ll get 10 days out of *** Dazzle Dry Manny. You can do it at home. It’s inexpensive, but the best part is it dries in literally 5 minutes for that fresh from the salon blowout. Multi-stylers are having *** major moment. The T3 Air is *** splurge at $250 but that’s half the price of *** Dyson Airwrap. So there’s one base, and then there’s all these interchangeable parts. This is the blow dryer, round brush, really good for *** bouncy blowout, and then two interchangeable curling wands, super easy to use, works on all hair types, and also comes in three really cute colors. Shopping for the outdoorsmen or woman in your life, Men’s Health has *** few solid picks to choose from. all year long at Men’s Health, our team is testing the latest and greatest in new gear. Like these tumblers, Arctic has been one of Men’s Health’s top cooler brands for years. Now they have *** $20 to $25 happy hour collection. What I love about these is that they’re. Insulated, that means that anything you’re putting into them, whether it’s wine or coffee or even an old fashioned, doesn’t take on that tinny metallic taste for camping trips, the $40 Coast voice control lantern is *** great find. Now these things can operate with *** button press, but you can also activate this little one here and say coast red. And it changes for you and for *** sensible splurge, the Amaze Fit Active 2 smartwatch costs about $100. *** lot of guys on staff have these, including myself. Set up is *** cinch. It’s incredibly easy to navigate and it has *** 160+ workout mode so you can specialize it to whatever kind of active guy in your life.

    The ultimate editor-approved holiday gift guide

    Our experts from Good Housekeeping, Men’s Health, Women’s Health, Cosmopolitan and Delish share their top holiday gift picks.

    Updated: 3:38 PM EST Nov 24, 2025

    Editorial Standards

    Looking for the perfect gift this holiday season? We teamed up with editors from Cosmopolitan, Men’s Health, Women’s Health, Good Housekeeping and Delish to round up thoughtful, top-tested gifts for everyone on your list. Cosmopolitan-approved gifts for the beauty lover For an easy stocking stuffer, check out e.l.f.’s Glow Reviver Melting Lip Balms, which come in a variety of colors for $9. “You can use them on your own or layered over a lip pencil for a fun lip combo,” said Lauren Balsamo, beauty director at Cosmopolitan. If you are shopping for someone who loves doing their nails at home, Dazzle Dry’s Fast Track Mini Kit offers long-lasting polish that dries super fast. “It’s inexpensive, but the best part is it dries in literally five minutes,” Balsamo said. For a beauty splurge, the T3 Aire 360 multi-styler includes interchangeable attachments for blowouts, curls and more. It’s “super easy to use, works on all hair types, and comes in three really cute colors,” Balsamo said.Men’s Health-approved outdoor gifts If you are shopping for someone who loves the outdoors, RTIC’s Happy Hour Collection includes insulated tumblers that keep drinks cold. “What I love about these is that they’re ceramic insulated,” said Paul Kita, deputy editor at Men’s Health. “Whether it’s wine or coffee or even an old fashioned, it doesn’t take on that tinny metallic taste.” For campers, the Coast EAL35R voice-controlled lantern is a hands-free lighting option that responds to simple commands. “If a guy in your life loves camping but he doesn’t like getting up off of the camp chair, this is the gift for him,” Kita said.For a tech-forward gift, Amazfit’s Active 2 Adventure Smartwatch offers easy setup, crisp visibility in bright light and more than 160 workout modes. “A lot of guys on staff have these, including myself,” Kita said. “You can specialize it to whatever kind of active guy’s in your life.” Cozy gifts backed by Women’s Health To elevate a bedtime routine, The Laundress Beauty Sleep Fabric Spray adds a light, calming scent to bedding and pajamas. “This is a very light scent that is made to help you relax and ease stress and fall asleep faster,” said Abigail Cuffey, executive editor at Women’s Health. There is also an activewear version that is great for refreshing your gym clothes. For a comfort-focused gift, the Nodpod weighted sleep mask provides gentle pressure similar to a weighted blanket. “It just feels like a weighted hug on your face and on your eyes at night,” Cuffey said.If you want to splurge, Brooklinen’s Super-Plush Robe brings spa-level softness to everyday routines. “It is really like stepping into a five-star spa when you get out of the shower,” Cuffey said. Home gifts approved by Good Housekeeping For plant lovers, Fiskars’ pruning shears make trimming stems and branches easy thanks to their sturdy construction and smooth locking mechanism. “We love that they’re easy to lock and unlock and that they come with a lifetime guarantee,” said Elspeth Velten, Good Housekeeping’s editor in chief. To add safety and peace of mind at home, Kidde’s smart smoke and carbon monoxide detector connects to a phone and links with other alarms in the house. “The detector will ping your phone at the first sight of danger and simultaneously sound an alarm,” Velten said.For quick cleanups, the KitchenAid Go cordless kitchen vacuum tackles crumbs on counters, stoves and tight corners. “This vacuum gets into every corner and crevice and makes kitchen cleanup quick and easy,” Velten said. Foodie gifts loved by Delish For holiday hosting, the rollable FYY warming mat keeps dishes warm for hours without taking up extra space. “This is a must-must-have, especially if you’re doing a lot of cooking … and you don’t have much space,” said Robert Seixas, senior food director at Delish.For the smoothie lover, the is rechargeable, travel-friendly and great for keeping at your desk. “You can even use your laptop to charge it,” Seixas said.For an inexpensive tool that saves cabinet space, the Williams Sonoma Silicone Steamer Basket is collapsible, making storage easy. “You can either use it to steam or fully immerse whatever food you want to cook,” Seixas said. Need holiday recipe ideas to go with your new kitchen tools? Explore the new Delish app for endless cooking inspiration.

    Looking for the perfect gift this holiday season? We teamed up with editors from Cosmopolitan, Men’s Health, Women’s Health, Good Housekeeping and Delish to round up thoughtful, top-tested gifts for everyone on your list.

    Cosmopolitan-approved gifts for the beauty lover

    For an easy stocking stuffer, check out e.l.f.’s Glow Reviver Melting Lip Balms, which come in a variety of colors for $9. “You can use them on your own or layered over a lip pencil for a fun lip combo,” said Lauren Balsamo, beauty director at Cosmopolitan.

    If you are shopping for someone who loves doing their nails at home, Dazzle Dry’s Fast Track Mini Kit offers long-lasting polish that dries super fast. “It’s inexpensive, but the best part is it dries in literally five minutes,” Balsamo said.

    For a beauty splurge, the T3 Aire 360 multi-styler includes interchangeable attachments for blowouts, curls and more. It’s “super easy to use, works on all hair types, and comes in three really cute colors,” Balsamo said.

    Men’s Health-approved outdoor gifts

    If you are shopping for someone who loves the outdoors, RTIC’s Happy Hour Collection includes insulated tumblers that keep drinks cold. “What I love about these is that they’re ceramic insulated,” said Paul Kita, deputy editor at Men’s Health. “Whether it’s wine or coffee or even an old fashioned, it doesn’t take on that tinny metallic taste.”

    For campers, the Coast EAL35R voice-controlled lantern is a hands-free lighting option that responds to simple commands. “If a guy in your life loves camping but he doesn’t like getting up off of the camp chair, this is the gift for him,” Kita said.

    For a tech-forward gift, Amazfit’s Active 2 Adventure Smartwatch offers easy setup, crisp visibility in bright light and more than 160 workout modes. “A lot of guys on staff have these, including myself,” Kita said. “You can specialize it to whatever kind of active guy’s in your life.”

    Cozy gifts backed by Women’s Health

    To elevate a bedtime routine, The Laundress Beauty Sleep Fabric Spray adds a light, calming scent to bedding and pajamas. “This is a very light scent that is made to help you relax and ease stress and fall asleep faster,” said Abigail Cuffey, executive editor at Women’s Health. There is also an activewear version that is great for refreshing your gym clothes.

    For a comfort-focused gift, the Nodpod weighted sleep mask provides gentle pressure similar to a weighted blanket. “It just feels like a weighted hug on your face and on your eyes at night,” Cuffey said.

    If you want to splurge, Brooklinen’s Super-Plush Robe brings spa-level softness to everyday routines. “It is really like stepping into a five-star spa when you get out of the shower,” Cuffey said.

    Home gifts approved by Good Housekeeping

    For plant lovers, Fiskars’ pruning shears make trimming stems and branches easy thanks to their sturdy construction and smooth locking mechanism. “We love that they’re easy to lock and unlock and that they come with a lifetime guarantee,” said Elspeth Velten, Good Housekeeping’s editor in chief.

    To add safety and peace of mind at home, Kidde’s smart smoke and carbon monoxide detector connects to a phone and links with other alarms in the house. “The detector will ping your phone at the first sight of danger and simultaneously sound an alarm,” Velten said.

    For quick cleanups, the KitchenAid Go cordless kitchen vacuum tackles crumbs on counters, stoves and tight corners. “This vacuum gets into every corner and crevice and makes kitchen cleanup quick and easy,” Velten said.

    Foodie gifts loved by Delish

    For holiday hosting, the rollable FYY warming mat keeps dishes warm for hours without taking up extra space. “This is a must-must-have, especially if you’re doing a lot of cooking … and you don’t have much space,” said Robert Seixas, senior food director at Delish.

    For the smoothie lover, the is rechargeable, travel-friendly and great for keeping at your desk. “You can even use your laptop to charge it,” Seixas said.

    For an inexpensive tool that saves cabinet space, the Williams Sonoma Silicone Steamer Basket is collapsible, making storage easy. “You can either use it to steam or fully immerse whatever food you want to cook,” Seixas said.

    Need holiday recipe ideas to go with your new kitchen tools? Explore the new Delish app for endless cooking inspiration.

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  • Patient guide to menopause HRT, must-knows after FDA change

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    What does it mean when a warning label is removed from a medication after two decades?

    On Nov. 10, the U.S. Food and Drug Administration said it will ask companies to remove most “black box” safety warnings — used on medications to warn patients of serious health risks —  from hormone drugs commonly used to treat menopause symptoms. The change comes after years of advocacy from gynecologists, patients and professional medical organizations

    The FDA began requiring the warnings in 2003 after results from a large study raised concerns the medications could increase the risk of breast cancer, stroke and heart attack. Patients became hesitant to take the medications, and prescriptions decreased.

    But the science wasn’t so clear cut. The study that drove the change included mostly women older than 60, and hormone formulations and delivery methods different from what’s often used today. More recent scientific research has shown the medications to be much safer than previously believed, especially for women under 60. Some types of hormone therapy slightly increase a woman’s risk for certain health conditions, but the increased risk is small. 

    We spoke with four OB/GYNs who specialize in menopause management to find out what you need to know before your next doctor’s appointment. 

    What are the types of menopause hormone therapies? 

    Menopause hormone therapy, sometimes called hormone replacement therapy or HRT, refers to medications prescribed to treat menopause symptoms, including hot flashes, night sweats, mood swings and vaginal dryness. They work by replenishing hormones, such as estrogen and progesterone, that naturally diminish during the transition to menopause. 

    The medications take several forms. 

    Local estrogen therapy comes in creams, rings and tablets. These treatments are called “local” because their impact is limited to the area where they are applied, such as the vagina. These therapies address symptoms including vaginal dryness, itching, urinary tract infections and the sudden urge to urinate.

    With local therapies, the hormones are absorbed into the bloodstream only in trace amounts, making them a low-risk option. However, it also means they can’t treat broader symptoms, such as hot flashes or mood swings.

    Systemic hormone therapy, on the other hand, is designed to circulate the hormones throughout the bloodstream. It offers whole-body benefits but also carries more risk as a result. These therapies are administered orally or absorbed through the skin via patches, sprays or gels.  

    Systemic therapies include estrogen-only therapy, progesterone-only therapy or a combination of estrogen and progesterone. Women who have had their uterus removed only need to take estrogen. Women who still have their uterus must also take progesterone, often in combination with estrogen, to  protect against endometrial cancer. The FDA said black-box warnings for endometrial cancer will remain on estrogen-only systemic medications. 

    Different versions of estrogen and progesterone carry different risks and benefits. 

    “The treatments are highly individualized,” Dr. Marcy Nagpal, an OB/GYN at the Medical University of South Carolina, said in an email to PolitiFact. Talking with your doctor is the best way to know which therapy might be right for you. 

    Which patients are the best candidates for these meds? 

    Women with menopausal symptoms who are under 60, or women who had their last menstrual period within the last 10 years, doctors told us.

    But others can be candidates, too. 

    “At this time, it’s reasonable for anyone who feels that they are experiencing symptoms related to menopause to consider evaluation and treatment options,” Nagpal said. 

    If you don’t have symptoms, you do not need to take menopausal hormone therapy, said Dr. Jennifer Howell, a Duke University OB/GYN. It’s “not generally recommended for health promotion.” 

    Some people might be less suited for systemic therapies. Among them: Women who have or had breast cancer; who suffered a heart attack or stroke; who have had blood clots in their legs, lungs or brain; or who have active liver or gallbladder disease. Alternative medications and non-hormonal options to manage the menopause symptoms also are available, doctors said. 

    What are the benefits? 

    Doctors we talked to overwhelmingly pointed to symptom relief. 

    “Hot flashes and night sweats stop, sleep improves, mood is stabilized, joint pain often improves, and vaginal dryness and pain with vaginal penetration resolves,” said Dr. Karen Adams, OB/GYN and director of the menopause program at Stanford Medicine. She said recurrent urinary tract infections and frequent urination can stop.

    Dr. Nanette Santoro, an OB/GYN and professor at the University of Colorado, said, “Depending on just how annoying and disruptive those symptoms are, (the medications) can be a godsend.”

    While taken, systemic therapy can also prevent the rapid loss of bone density that typically accompanies menopause. 

    “Women can lose up to 20% of bone mass in the first five years after their final period,” said Adams. Stronger bones can reduce the risk of fracture and osteoporosis.

    But contrary to recent claims, data on whether hormone therapy can prevent heart attacks or dementia are not conclusive, Howell and Santoro said. 

    During the FDA announcement about the removal of black box warnings, assertions made about significantly improved cardiovascular health and lower Alzheimer’s risk are not supported by evidence, Adams said. “We absolutely do not have that data.”

    Likewise, the statement that these menopause therapies are life-extending “goes very far beyond the data and is in exactly no clinical guidelines,” Santoro said. 

    What are the risks of menopause hormone therapy? 

    With few exceptions, most symptomatic women can use local low-dose estrogen without risk, Howell said. 

    “The local forms should never have had this labeling at all,” Adams said. “The black box was placed on all estrogen products without regard to whether they were local or systemic, and a correction of that was long overdue.” 

    Systemic hormone therapies carry more risk and can be navigated with a more in-depth conversation with a doctor.

    Research shows that women who take a combination of estrogen and progesterone have an increased risk of breast cancer, but it’s “very small,” Howell said, and mainly pertains to prolonged use among older women.

    “This risk increases slowly and incrementally over time,” Santoro said, and applies to those who take hormones for longer periods, usually more than four to five years. 

    The risk profile also depends on the type of hormones a patient takes. Newer formulas appear to be more neutral for breast cancer risk than the formulas used in the 2002 study that led to the warnings, Adams said. And some estrogen-only therapies have been found to reduce breast cancer risk. 

    With some hormones, the risk varies depending on how they are taken. For example, some oral medications increase the risk for developing blood clots, but when the same medication is absorbed through the skin, it doesn’t appear to have that risk. 

    “Sorting out the risks and benefits for hormone therapy is a task for a patient and her doctor,” Santoro said, to determine the best type of hormones, how long to take them, and how to manage any risks. 

    Will this change impact insurance coverage?

    Doctors said it’s unlikely. 

    Most generic hormone therapy treatments are covered by insurance, Howell said, but specialized formulations that can be more convenient, safe or less messy can be challenging to get covered.  

    Tips for discussing HRT with your doctor

    If you are approaching menopause, or already in the throes of it, here are some pointers about discussing hormone therapy with your doctor. 

    First, make sure you and your doctor are compatible. 

    “This is a topic that can require a deep well of knowledge,” Nagpal said. “It’s reasonable to ask your doctor if they are comfortable with menopause medicine and, if not, to recommend someone who is.” 

    The Menopause Society, a nonprofit for healthcare professionals focused on improving menopause care, offers a search function to find certified providers in your area who have passed a test about menopausal management. 

    When scheduling, consider making an appointment specifically to address treatment options, rather than trying to combine the discussion with other concerns, Nagpal said. 

    On the day of your appointment, Santoro recommended bringing a list of your symptoms, ordered by which you would most like addressed. 

    “It’s not always possible to take care of everything with hormones alone, and knowing the bothersomeness is very helpful to me as the doctor, so I make my best recommendation,” she said. 

    Knowing your own health history — current medications, past health events, how long since your last period — and your family health history can also help.

    Nagpal advises keeping an open mind. 

    “Therapies that are appropriate for one person may not be indicated or appropriate for someone else,” she said. Getting the right dose and regimen might take some trial and error, doctors said. So don’t be alarmed if it takes a few visits and changes to get the most appropriate treatment. 
     

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  • A terrible grade for DC in new health report on moms and babies – WTOP News

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    A new report from the March of Dimes on preterm births is out and the D.C. area gets middle of the road to poor marks.

    A new report from the March of Dimes on preterm births is out and the D.C. area gets middle of the road to poor marks.

    The report gives D.C. a grade of “F,” as 898 babies were born premature in the District in 2024.

    The city ranks 45th of 52, including all states and Puerto Rico, with a preterm birth rate of 11.8%.

    By comparison, the country has a preterm birth rate of 10.4%, according to the report which gives the U.S. an overall grade of “D-plus.”

    “It’s a dark week for D.C., for moms and babies,” said Dr. Elizabeth Kielb, director of maternal and infant health for the March of Dimes in the D.C. area.

    Kielb said there’s a driving factor behind why the preterm birth rate is so high in D.C.

    “Almost a quarter of women are not receiving adequate prenatal care during their pregnancy, this is significantly higher than the national average of just over 16%,” she said.

    For Black mothers, the problem is even worse. The report shows in D.C., 30.2% of Black moms and their babies receive inadequate prenatal care.

    What care these moms are getting is often lacking, Kielb said.

    “Black moms especially, their concerns are dismissed when they are in the hospital. A lot of the time, they’re basically told they’re not in pain when they are in pain,” she said.

    In all three areas, Black babies were more likely to be preterm than all other babies.

    The preterm birth report card grades are not much better in Maryland and Virginia. Maryland received a “D-plus” and Virginia a “C-minus.”

    Kielb said systemic issues with the nation’s health care system are also to blame for the poor outcomes for mothers and newborns, and it’s really showing up in the D.C. region.

    “Maryland used to be significantly better, and now it’s D-plus,” she said.

    She said there several initiatives underway in the region to try and improve the situation, including new efforts in patient-centered care, policy at the state level and supporting the Maternal and Child Health force work group.

    “We have to do more. We have to address this here in our home, what we’re doing. And hopefully, this will spread,” Kielb said.

    Since 2008, the March of Dimes has released the report to educate and advocate for better mom and baby outcomes across the U.S.

    Get breaking news and daily headlines delivered to your email inbox by signing up here.

    © 2025 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area.

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    Kyle Cooper

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  • More Than 80 Nonprofits Receive $250M for Global Women’s Health From Melinda French Gates

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    More than 80 organizations that provide health care for women all over the world received grants Wednesday totaling $250 million from Melinda French Gates after a year-long application process.

    “It will be instructive for the world to see what it looks like when organizations like this aren’t so chronically underfunded,” French Gates said in written responses to The Associated Press, which receives funding from Pivotal for news coverage.

    The grants, which range between $1 million and $5 million, were awarded through a competition that was open to nonprofit organizations from most countries. French Gates said the point of holding such an open call is to learn about organizations that aren’t already known to major funders. The Chicago-based nonprofit Lever for Change ran the application process and said more than 4,000 organizations from 119 countries applied.

    “This seems to be a topic that resonates,” said Cecilia Conrad, CEO of Lever for Change, of global women’s health. “So I’m excited about helping to uplift and elevate the profile of these organizations with other funders.” Her organization often provides donors, both large and small, with advice about what organizations to support, drawing from the list of finalists who have applied to the grant competitions they run.

    This is the second largest funding competition that Lever for Change has hosted, after MacKenzie Scott gave $640 million to community-based nonprofits in the U.S. in March 2024.

    For the Likhaan Center for Women’s Health based in the Philippines, the $5 million grant represents 10 years of funding at their current annual budget.

    “I could not contain the joy of people in the room,” said executive director Junice Melgar when she and her staff learned they had been selected.

    For 30 years, Likhaan has provided primary care to very poor communities and advocated for policy changes to reflect community needs. Beyond the money, Melgar said the recognition affirms the effectiveness and sustainability of their community-based model.

    The investment in global women’s health organizations is part of a $1 billion commitment that French Gates made to support women’s rights over two years. She also gave $20 million each to 12 individuals to distribute to nonprofits of their choice and has pledged $150 million to boost gender equity in workplaces.

    Lisel Lifshitz, the executive director of the small nonprofit Mujeres Aliadas, which also received a grant, said her organization makes “magic” with every dollar they receive. Located in Michoacán, Mexico, Mujeres Aliadas trains midwives and provides education to women and teens about sexual and reproductive health.

    “You don’t know what it takes to be very creative in more rural and complicated contexts, talking about security, about poverty, about the many, many things that are missing here,” she said.

    For 16 years, her organization has advocated for greater recognition and acceptance of midwives, who blend traditional knowledge and local beliefs with professional training. The funding comes at a critical moment. In 2025, she said two grants they were expecting did not come through because of foreign aid cuts and other policy changes.

    “Having this kind of trust-based and unrestricted funding means the world to us,” Lifshitz said.

    Since 2000, many gains have been made globally in reducing the number of women who die in child birth, increasing access to contraception and decreasing cases of HIV among women, according to a 2024 report about sexual and reproductive health from the United Nations Population Fund. But the report also found that profound inequalities in health outcomes for women remain within countries and between countries.

    Rahel Nardos, director of Global Women’s Health at the Center for Global Health and Social Responsibility, University of Minnesota, said the historic exclusion of women from medical research and a lack of research into issues that impact women specifically, like menopause, contribute to women’s poor health.

    From her own practice as a specialist in treating pelvic floor conditions, Nardos said she also sees women prioritizing family members and delaying care for themselves, despite living with extreme health problems. Additionally, violence and instability have contributed to stalling progress on maternal mortality, she said, even as it is well-known what combination of treatments and approaches work to prevent these deaths.

    Some recipients of Pivotal’s funding are developing new tools to reach women who have been left behind. Sabine Bolonhini and Adriana Mallet, cofounders of SAS Brasil, use telemedicine and mobile clinics to provide specialized care to patients in Brazil, who otherwise would have to travel long distances.

    For example, in partnership with a university, they have been training an artificial intelligence model to identify likely cases of cervical cancer from images. Bolonhini said that she hopes French Gates’ giving will inspire wealthy families in Brazil to also give more to organizations like hers.

    “For us, it’s also using (the funding) responsibly and being a good role model for how this money can find solutions that no one else has found yet,” Bolonhini said.

    Associated Press coverage of philanthropy and non-profits receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content. For all of AP’s philanthropy coverage, visit https://apnews.com/hub/philanthropy.

    Copyright 2025 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

    Photos You Should See – Oct. 2025

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  • There are more than 100 autoimmune diseases, and they mostly strike women. Here’s what to know

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    Our immune system has a dark side: It’s supposed to fight off invaders to keep us healthy. But sometimes it turns traitor and attacks our own cells and tissues.

    What are called autoimmune diseases can affect just about every part of the body – and tens of millions of people. While most common in women, these diseases can strike anyone, adults or children, and they’re on the rise.

    New research is raising the prospect of treatments that might do more than tamp down symptoms. Dozens of clinical trials are testing ways to reprogram an immune system-gone-rogue, with some promising early successes against lupus, myositis and certain other illnesses. Other researchers are hunting ways to at least delay brewing autoimmune diseases, spurred by a drug that can buy some time before people show symptoms of Type 1 diabetes.

    “This is probably the most exciting time that we’ve ever had to be in autoimmunity,” said Dr. Amit Saxena, a rheumatologist at NYU Langone Health.

    Here are some things to know.

    What are autoimmune diseases?

    They’re chronic diseases that can range from mild to life-threatening, more than 100 with different names depending on how and where they do damage. Rheumatoid arthritis and psoriatic arthritis attack joints. Sjögren’s disease is known for dry eyes and mouth. Myositis and myasthenia gravis weaken muscles in different ways, the latter by attacking how nerves signal them. Lupus has widely varied symptoms including a butterfly-shaped facial rash, joint and muscle pain, fevers and damage to the kidneys, lungs and heart.

    They’re also capricious: Even patients faring well for long periods can suddenly have a “flare” for no apparent reason.

    Why autoimmune diseases are so difficult to diagnose

    Many start with vague symptoms that come and go or mimic other illnesses. Many also have overlapping symptoms – rheumatoid arthritis and Sjögren’s also can harm major organs, for example.

    Diagnosis can take multiple tests, including some blood tests to detect antibodies that mistakenly latch onto healthy tissue. It usually centers on symptoms and involves ruling out other causes. Depending on the disease it can take years and seeing multiple doctors before one puts the clues together. There are efforts to improve: The National MS Society is educating doctors about newly updated guidelines to streamline diagnosis of multiple sclerosis.

    How the immune system gets out of whack

    The human immune system is a complex army with sentinels to detect threats like germs or cancer cells, a variety of soldiers to attack them, and peacemakers to calm things down once the danger is over. Key is that it can distinguish what’s foreign from what’s “you,” what scientists call tolerance.

    Sometimes confused immune cells or antibodies slip through, or the peacemakers can’t calm things down after a battle. If the system can’t spot and fix the problem, autoimmune diseases gradually develop.

    Autoimmune diseases are often set off by a trigger

    Most autoimmune diseases, especially in adults, aren’t caused by a specific gene defect. Instead, a variety of genes that affect immune functions can make people susceptible. Scientists say it then takes some “environmental” trigger, such as an infection, smoking or pollutants, to set the disease into motion. For example, the Epstein-Barr virus is linked to MS.

    Scientists are zeroing in on the earliest molecular triggers. For example, white blood cells called neutrophils are first responders to signs of infection or injury — but abnormally overactive ones are suspected of playing a key role in lupus, rheumatoid arthritis and other diseases.

    Women are at highest risk for autoimmune diseases

    Women account for about 4 of 5 autoimmune patients, many of them young. Hormones are thought to play a role. But also, females have two X chromosomes while males have one X and one Y. Some research suggests an abnormality in how female cells switch off that extra X can increase women’s vulnerability.

    But men do suffer from autoimmune diseases. One especially severe one named VEXAS syndrome wasn’t discovered until 2020. It mainly affects men over 50 and in addition to typical autoimmune symptoms it can cause blood clots, shortness of breath and night sweats.

    Certain populations also have higher risks. For example, lupus is more common in Black and Hispanic women. Northern Europeans have a higher risk of MS than other groups.

    Treatment for autoimmune diseases is complicated

    According to investment research company Morningstar, the global market for autoimmune disease treatments is $100 billion a year. That’s not counting doctor visits and such things as lost time at work. Treatment is lifelong and, while usually covered by insurance, can be pricey.

    Not so long ago there was little to offer for many autoimmune diseases beyond high-dose steroids and broad immune-suppressing drugs, with side effects that include a risk of infections and cancer. Today some newer options target specific molecules, somewhat less immune dampening. But for many autoimmune diseases, treatment is trial and error, with little to guide patient decisions.

    ___

    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Department of Science Education and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

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  • ‘That’s so predatory and gross omg I’m sorry’: Esthetician says ‘Teresa’ booked Brazilian wax. Then she sees who shows up

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    An esthetician who only takes female clients had to refuse service for a potential client. That’s because ‘Teresa’ did not match the presentation she expected. 

    In a video with over 1 million views, @girllclub discussed a recent encounter with the client, who got upset when she refused to give them a Brazilian wax treatment. When she explained why, they “threw” a fit before eventually leaving. 

    Who booked a Brazilian wax?

    @girllclub was having a regular day and was about to meet a new client, “Teresa,” for a Brazilian wax. But when she saw them in person, she realized they didn’t match her initial expectations. She immediately suspected that the person had booked under a name that did not match their presentation.

    “I go out to the lobby to get ‘her,’ and it’s a man. He said, ‘Yeah, my name’s Teresa,’ and I was like, no, it isn’t,” @girllclub recalled.

    She tried to explain that she does not accept male clients and has a clear policy against it. “I told him, ‘I don’t take male clients, and I have a really good reason for doing that,’” she said. “I don’t really care if it seems discriminatory. There are plenty of other places in town that will take him.”

    To help redirect the client, she suggested other local spots that accept walk-ins. “I told him, ‘You can literally go there right now,’” she said. But the person became visibly upset before eventually walking out. “He threw a whole scene and was clearly pissed.”

    She emphasized that the encounter was avoidable. “You’re the one booking under a female name because my site clearly states I don’t accept male clients,” she said.

    @girllclub I would feel really bad if he didn’t book under a girls name and if it wasn’t clearly stated. #fyp #client #storytime #esthetician ♬ original sound – girllclub

    Is there more to the story?

    It is possible that “Teresa” is the potential client’s actual name, whether legally changed or given at birth. Some commenters questioned the circumstances of the booking. One wrote, “Was Teresa a man trying to deceive you, or was Teresa a trans woman? That makes a really big difference in this story.”

    Others suggested Teresa made the booking for sexual reasons. “First of all, he gets off on being waxed, and it adds to the excitement for him to force someone to wax him who doesn’t want to. He was hoping to shame you into doing it. Good for you for standing your ground. He is trying to force people to participate in his fetish,” said one. 

    Regardless, @girllclub has the right to refuse any customer. It’s possible that she doesn’t even know how to do Brazilian waxes for male anatomy. “A male wax is a completely different service than a female. It’s different anatomy. It’s not discriminatory to not offer that service,” added one viewer. 

    Others also noted it’s not uncommon for men to book under fake names to try to get estheticians to perform services they normally wouldn’t, which makes professionals in the industry extra cautious about taking clients outside their comfort zone. That can explain why @girllclub was immediately unwilling to take on the client, even if she was licensed to perform “manzillians.”

    “Just saw another video of a “Chase” booking as “Jeanette” for a Brazilian wax. No. Sir,” wrote one commenter, echoing @girllclub’s apprehension. 

    @girllclub was unavailable for comment.  

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    Rachel Thomas

    Rachel Joy Thomas is a music journalist, freelance writer, and hopeful author who resides in Los Angeles, CA. You can email her at [email protected].

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  • ‘I was today years old’: Miami woman gets ‘gummy bear’ implants. Then she finds out something shocking when she gets a CAT scan 4 years later

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    A Miami, Florida, woman decides to get “gummy bear” breast implants in 2021. However, she discovers that her surgery didn’t go as agreed after she gets into a car accident.

    In a video with over 288,000 views, TikToker Sanadamarie (@sanadamarie) explains that she became determined to get her breasts done in 2021. She says she wanted them smaller and more lifted, but liked the look of implants.

    So, she calls the plastic surgery center she was a prior patient of on a Friday. She schedules her surgery for the following Monday.

    “They kept saying, ‘Oh, we can use your fat and we can just make them sit up.’ But I knew that in order to get the look that I wanted, I was going to have to get implants,” she says. In some cases, surgeons may suggest a breast lift with a fat transfer instead of implants, which are commonly made of silicone or saline, per the Cleveland Clinic.

    Instead, the TikToker requests gummy bear implants. These implants are made of silicone gel that mimics the density and feel of a gummy bear. According to Healthline, gummy bear implants may hold their shape better and appear more natural.

    For four years after the surgery, she says she was under the impression that she received breast implants. However, a CAT scan after an accident reveals the truth.

    Did she actually have gummy bear implants?

    The TikToker says she got into a serious car accident, which required her to get a full-body CAT scan to check for internal injuries. The doctor asks her if she has any implants, and she tells them about her previous plastic surgery.

    A few days later, the doctor called her to say they didn’t see the implants on the CAT scan. They worry that something might be wrong with the machine.

    “I’m not thinking too much into it,” she says. However, she goes back to the doctor for another scan.

    “Come to find out, I don’t have 300cc gummy bears at all,” she says.

    How did viewers react to her discovery?

    In the comments, viewers suggest the TikToker seek legal advice.

    “Get a copy of the surgery report from when you had them put in. There should be every single detail in there including a list of all the tools and what exactly they implanted. I’m pretty several people sign off on it,” a commenter says.

    “Sue for malpractice and a product you didn’t pay for you were scammed you paid for gummy implants and were charged for a different type of implant that were cheap and wasnt the full expensive price you paid and the pain you felt was from the wrong implants,” another suggests.

    In a follow-up video, Sanadamarie says that when she received her implants in 2021, she received an implant card with their serial number and the doctor’s name.

    She says she has hired a lawyer, whom she has given all of her scans and surgical paperwork to. While the doctor who performed her surgery no longer works at the surgery center, she says her lawyer reached out to him.

    “Girl he still haven’t responded back yet my lawyer is filing all kinds of stuff so i’ll literally have to see him in court,” she writes in a comment.

    Some say they’ve experienced similarly misleading plastic surgeries.

    “I went thru something similar I paid for bbl and I only got lipo and I had incisions on my back area but when I went for round 2 doctors said I couldn’t have received no bbl from the incisions I had,” one writes.

    @sanadamarie #fyp #storytime #surgery #miami #post ♬ original sound – sanadamarie

    The Mary Sue reached out to Sanadamarie via Instagram direct message for further comment.

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    Rebekah Harding

    Rebekah Harding is a reporter and content strategist based in Philadelphia. You can contact her at rebekahjonesharding.com.

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