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Making the decision to see a therapist is hard enough. Digesting the information and advice that they give you, and using it to better yourself is something different altogether. It’s always a process, and it definitely doesn’t happen overnight.
As harsh as some of these may sound, therapists are usually spot-on when it comes to pointing out things that we ourselves maybe can’t (or don’t want to) see.
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Zach Nading
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