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Tag: Winter Holidays

  • 15th Annual Lucky Spot Barbershop Thanksgiving Dinner & Turkey Give-Away Nov. 25 – Charlotte On The Cheap

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    Photo: Depositphotos

    Lucky Spot Barbershop is once again teaming up with partners to help families in need enjoy a free Thanksgiving dinner, with a turkey to bring home.

    The 15th Annual Lucky Spot Barbershop Thanksgiving Dinner & Turkey Give-Away takes place on Tuesday, November 25, 2025, from 6 to 7:30 p.m., at Southview Recreation Center, 1720 Vilma Street, Charlotte, North Carolina.

    A hot Thanksgiving dinner will be served, with all the fixings and dessert. There will be music and entertainment at the event. Then each family will leave with a Thanksgiving turkey to cook at home.

    Register here for the sit-down dinner, the take-home turkey or to make a donation!

    This event is sponsored by Meck Sheriff, CMPD, Meck County Park & Rec, DJ Krazy T, Walmart & More.

    Double-Check Before You Head Out!

    We make every effort to make sure that everything on Charlotte on the Cheap is 100% accurate.
    However, sometimes things change without notice, and we are not always notified. It’s also possible that we can make a mistake. 
    Please verify all deals and events with the venue or organizer before you go.

     

    You might also be interested in:

    More Holiday Events

    Check out our comprehensive day-by-day list of holiday events in the Charlotte area.

    15th Annual Lucky Spot Barbershop Thanksgiving Dinner & Turkey Give-Away

    When

    November 25, 2025 @ 6:00 pm-7:30 pm

    What

    15th Annual Lucky Spot Barbershop Thanksgiving Dinner & Turkey Give-Away

    Where

    Southview Recreation Center

    1720 Vilma Street

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    Jody Mace

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  • Santa is coming to Ben & Jerry’s in Davidson Dec 9 – reservations required – Charlotte On The Cheap

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    Photo: Depositphotos

    Mark your calendar! Santa is coming to Ben & Jerry’s, 202 South Main Street in Davidson, on Tuesday, December 9, 2025, from 4 to 7 p.m.

    The cost is $10 per family. Follow the above link and reserve your family’s spot. Registration opens November 12, 2025. After you sign up, time slots will be assigned.

    You can take pictures with Santa and enjoy hot chocolate. The hot chocolate bar is $5. Parents can also provide a present for Santa to give to their child.

    • Meet Santa and take photos with him!
    • Hang out with Woody the Cow
    • Hear author Gus Succop read from his book Merry Thank You Christmas with books available for purchase.

    We have put together a huge list of places in the Charlotte area to get free pictures with Santa!

    Double-Check Before You Head Out!

    We make every effort to make sure that everything on Charlotte on the Cheap is 100% accurate.
    However, sometimes things change without notice, and we are not always notified. It’s also possible that we can make a mistake. 
    Please verify all deals and events with the venue or organizer before you go.

     

    You might also be interested in:

    Free Pictures with Santa

    Check out our big list of free pictures with Santa or see a few upcoming opportunities here:

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    Santa comes to Ben & Jerry’s ($10 per family)

    When

    December 9, 2025 @ 4:00 pm-7:00 pm

    What

    Santa comes to Ben & Jerry’s ($10 per family)

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    Jody Mace

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  • Ice Skating at Camp North End starts Nov. 20 – Charlotte On The Cheap

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    Photo by Sharon Welling for Mace Publishing, LLC

    For the third year, Camp North End, 400 Camp Road, Charlotte, North Carolina, is hosting ice skating! The outdoor ice skating rink is at “Camp North Pole” from November 20, 2025, to Sunday, January 4, 2026. It will be open every day, including holidays. (Except if it’s closed due to inclement weather.)

    Learn about all the places for outdoor ice skating this season in the Charlotte area!

    skating rink at Camp North End in Charlotte
    Photo by Sharon Welling for Mace Publishing, LLC

    Cost of Ice Skating

    General admission is $18 for adults and $15 for kids ages 10 and under. General admission includes skate rental. You can wear your own skates, but you don’t get a discount. All tickets sales are walk-up only. Purchase tickets here.

    ice skating rink at Camp North End
    Photo by Sharon Welling for Mace Publishing, LLC

    Learn about all the places for outdoor ice skating this season in the Charlotte area!

    Wreath in foreground popcorn and hot drinks indoors at Lodge
    Photo by Sharon Welling for Mace Publishing, LLC

    Hours of Ice Skating

    Skating rink at Camp North End in Charlotte
    Photo by Sharon Welling for Mace Publishing, LLC
    • Monday to Thursday: 4 p.m. to 9 p.m.
    • Friday: 4 p.m. to 10 p.m.
    • Saturday: 11 a.m. to 10 p.m.
    • Sunday: 11 a.m. to 9 p.m.

    The hours are different on holidays:

    • Thanksgiving Break (November 26 to 29, 2025): 11 a.m. to 10 p.m.
    • Winter Break (December 21 to January 2, except Christmas Eve): 11 a.m. to 10 p.m.
    • Christmas Eve (December 24): 11 a.m. to 5 p.m.
    • Christmas Day (December 25): 11 a.m. to 10 p.m.

    Check out our huge day-by-day list of holiday events in the Charlotte area! We update it every day!

    For more information, go to camp.nc/iceskating/.

    Seating and Concessions

    In addition to the rink, an enchanting winter wonderland will feature a festive pop-up that will keep skaters warm with seasonal drinks and s’mores, a variety of seating options to watch the action, and igloo photo moments.

    Guests can also explore 20 locally owned food and beverage businesses with brick-and-mortar locations across Camp North End for additional dining options, as well as get a head start on holiday shopping at 20 locally owned retail boutiques and art collectives.

    What Else is Happening?

    Mistletoe Market will take place on Saturdays, December 6, 13 and 20, 2025, from 2 to 7 p.m. This is a great chance to shop for holiday gifts from makers and local vendors and to soak up even more holiday vibes.

    You can expect big crowds during Mistletoe Markets and other events, so if you can rideshare or carpool, you should.

    Parking at Camp North End

    There is a lot of free parking at Camp North End:

    • Boileryard district: 1824 Statesville Avenue
    • Mount district: 1774 Statesville Avenue
    • Keswick district: 1801 N. Graham Street
    • Garage: 120 Razades Way (first 3 hours free)

    Double-Check Before You Head Out!

    We make every effort to make sure that everything on Charlotte on the Cheap is 100% accurate.
    However, sometimes things change without notice, and we are not always notified. It’s also possible that we can make a mistake. 
    Please verify all deals and events with the venue or organizer before you go.

     

    You might also be interested in:

    More Holiday Events

    Check out our comprehensive day-by-day list of holiday events in the Charlotte area.

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    Jody Mace

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  • Hot Stuff Holiday Market at Petra’s Nov 23 – vendor applications open now – Charlotte On The Cheap

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    Petra’s, at 1919 Commonwealth Avenue in Plaza Midwood, is hosting Hot Stuff Holiday Pop Up Market on Sunday, November 23, 2025, from 11:30 a.m. to 5 p.m. It will feature local crafts, food, artisans and beer. Shop for a friend, for yourself, or for ideas for your own creative pursuits.

    Admission to the Hot Stuff Market is free.

    Look for updates on the Hot Stuff Market Facebook page. Vendor applications are open through October 20, 2025. Apply through this form.

    Typically, the main bar and the taproom are open for this event.

    Double-Check Before You Head Out!

    We make every effort to make sure that everything on Charlotte on the Cheap is 100% accurate.
    However, sometimes things change without notice, and we are not always notified. It’s also possible that we can make a mistake. 
    Please verify all deals and events with the venue or organizer before you go.

     

     

           You might also be interested in:

    More upcoming markets

    Check out a huge list of upcoming markets in the Charlotte area, or look at a few of them here:

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    Hot Stuff Holiday Market

    When

    November 23, 2025 @ 11:30 am-5:00 pm

    What

    Hot Stuff Holiday Market

    Where

    Petra’s

    1919 Commonwealth Avenue

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    Jody Mace

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  • The Geekery Market Nov 15: geeky crafts, pictures with Santa, swordfighting demos and much more… – Charlotte On The Cheap

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    The Geekery Market is described as “Like real life Etsy for Geeks.” It features artists and artisans who create products across all fandoms, from Star Wars to Doctor Who and everything in between.

    The Geekery Market takes place Saturday, November 15, 2025, from 10 a.m. to 4 p.m., at Cabarrus Arena & Events Center, 4751 NC Highway 49, Concord, North Carolina.

    Check out a huge, day-by-day list of artist, artisan and vintage markets in the Charlotte area!

    Admission is free. Please consider a $2 donation or canned good for Second Harvest Food Bank.

    Parking is $10 per car.

    Features of Geekery Market

    • Pictures with Jedi Santa
    • Over 80 artisans, authors and artists
    • Fun and geeky music
    • Much more!

    Look for updates in the Facebook event.

    Double-Check Before You Head Out!

    We make every effort to make sure that everything on Charlotte on the Cheap is 100% accurate.
    However, sometimes things change without notice, and we are not always notified. It’s also possible that we can make a mistake. 
    Please verify all deals and events with the venue or organizer before you go.

     

     

           You might also be interested in:

    More upcoming markets

    Check out a huge list of upcoming markets in the Charlotte area, or look at a few of them here:

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    The Geekery Market (parking is $10)

    When

    November 15, 2025 @ 10:00 am-4:00 pm

    What

    The Geekery Market (parking is $10)

    Where

    Cabarrus Arena and Events Center

    4751 NC Highway 49 North

    Reader Interactions

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    Jody Mace

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  • Ice Skating coming to The Bowl at Ballantyne – Charlotte On The Cheap

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    For the first time, guests to The Bowl at Ballantyne can enjoy outdoor ice skating! An outdoor ice rink will be within The Amp Ballantyne, 11115 Upper Avenue, Charlotte, North Carolina, starting in November, 2025.

    Dates are from November 22, 2025, to January 4, 2026.

    There will be also several other outdoor ice skating rinks in the Charlotte area, at different price points. Check back soon for details on all of them!

    Child ice skating outside
    Photo courtesy of Evolve Marketing

    Hours

    • Monday to Thursday: 4 to 9 p.m.
    • Friday: 4 to 10 p.m.
    • Saturday: 11 a.m. to 10 p.m.
    • Sunday: 12 to 9 p.m.
    • Thanksgiving Break (Wednesday, November 26 – Saturday, November 29): 12 to 10 p.m.
    • Winter Break (Sunday, December 21 – Friday, January 2): 12 to 10 p.m.
    • Christmas Eve: 12 to 5 p.m.
    • Christmas Day: 12 to 10 p.m.
    The Bowl at Ballantyne
    Photo courtesy of Evolve Marketing

    Admission

    Tickets go on sale starting Wednesday, October 1, 2025. Check here for tickets at 10 a.m. on October 1.

    General Admission: $20 per person

    Children 5 and Under: $12 per person

    Skates rentals are included in the price. If you bring your own skates, general admission pricing is $18.

    Skate helpers are available (for no additional fees) while supplies last.

    Military and first responder discounts are offered with a valid ID. Must purchase tickets in-person to receive discount.

    Double-Check Before You Head Out!

    We make every effort to make sure that everything on Charlotte on the Cheap is 100% accurate.
    However, sometimes things change without notice, and we are not always notified. It’s also possible that we can make a mistake. 
    Please verify all deals and events with the venue or organizer before you go.

     

     

           You might also be interested in:

    Upcoming Events in the Charlotte area

    Check out our full events calendar, where you can enter any date, or look at the events for the next few days here:

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    Ice Skating at The Bowl at Ballantyne (time varies by day)

    When

    All Day, Daily (November 22, 2025 – January 4, 2026)

    What

    Ice Skating at The Bowl at Ballantyne (time varies by day)

    Reader Interactions

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    Jody Mace

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  • What’s open and closed on Labor Day, including libraries, ABC stores and more – Charlotte On The Cheap

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    Photo: Depositphotos

    Learn about holiday hours at Mecklenburg County facilities, City of Charlotte services, malls, and more.

    This post is updated throughout the year to provide information on hours for various holidays. So you might see some information that doesn’t relate to the current holiday.

    Mecklenburg County Government Holiday Hours

    Mecklenburg County government info.

    Most Mecklenburg County offices and services will be closed:

    • Christmas: December 24, 25 and 26, 2024
    • New Year’s Day: January 1, 2025
    • Martin Luther King Jr. Day: January 20, 2025
    • Good Friday: April 18, 2025
    • Memorial Day: May 26, 2025
    • Juneteenth: June 19, 2025
    • Independence Day: July 4, 2025
    • Labor Day: September 1, 2025
    • Veterans Day: November 11, 2025
    • Thanksgiving: November 27 and 28, 2025

    City of Charlotte  Holiday Hours

    City of Charlotte Offices

    Closed on City-recognized holidays:

    • New Year’s Day (January 1st)
    • Martin Luther King Jr. Day
    • Good Friday
    • Memorial Day
    • Independence Day
    • Labor Day
    • Veterans Day
    • Thanksgiving Day and day after Thanksgiving
    • Christmas + one day

    Solid Waste Services

    City of Charlotte collects garbage, recycling, yard waste and bulky waste on all holidays except for the ones listed below. During holiday weeks, all collection services operate on a one-day delay. Friday customers receive service on Saturday.

    • Christmas – Wednesday, Dec. 25, 2024: Friday collection on Dec.28
    • Martin Luther King Jr. – Monday, Jan. 20, 2025: Friday collection on Jan. 25
    • Juneteenth – Thursday, June 19, 2025: Friday collection on June 21
    • Thanksgiving – Thursday, Nov. 27, 2025: Friday collection on Nov. 29

    More info.

    Charlotte Area Transit System (CATS)

    The CATS Call Center, Lost and Found, Pass Sales and Information offices will be closed on September 1, 2025.

    All CATS buses, Blue Line and Gold Line will operate on a Saturday schedule on Labor Day, September 1.

    More info.

    Charlotte Mecklenburg Library

    All branches of Charlotte Mecklenburg Library, and book drops, will be closed on September 1, 2025.

    Stores and Malls

    Stores’ hours aren’t generally affected by Labor Day. However, Costco will be closed.

    ABC Stores

    Mecklenburg ABC Stores are closed on Sundays and the following holidays:

    • New Year’s Day
    • MLK King Jr. Day
    • Memorial Day
    • Juneteenth
    • Independence Day
    • Labor Day (see exceptions, below)
    • Veteran’s Day
    • Thanksgiving Day
    • Christmas Daay

    Select ABC Stores in Mecklenburg County are open from 11 a.m. to 4 p.m. on Labor Day:

    • 1609 N Graham Street, Charlotte, NC
    • 19701 Statesville Road, Cornelius, NC
    • 9740 University City Blvd, Charlotte, NC
    • 16019 Lancaster Hwy, Charlotte, NC
    • 1426-B S Tryon Street, Charlotte, NC
    • 9920-A E. Independence Blvd, Charlotte, NC
    • 13720 Steelecroft Pkwy, Charlotte, NC

    More info here.

    For other counties please check their ABC Board websites to see about hours.

    Double-Check Before You Head Out!

    We make every effort to make sure that everything on Charlotte on the Cheap is 100% accurate.
    However, sometimes things change without notice, and we are not always notified. It’s also possible that we can make a mistake. 
    Please verify all deals and events with the venue or organizer before you go.

     

     

           You might also be interested in:

    Upcoming Events in the Charlotte area

    Check out our full events calendar, where you can enter any date, or look at the events for the next few days here:

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    Jody Mace

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  • Loyola Medicine Experts Available to Discuss Managing Holiday Stress

    Loyola Medicine Experts Available to Discuss Managing Holiday Stress

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    Newswise — MAYWOOD, IL — Loyola Medicine experts are available this holiday season to discuss the best ways to manage stress. While the holidays can be a time of faith, family and fun, many people don’t feel particularly cheery this time of year. The holidays can bring just as much stress as joy, but there are ways to manage that stress during this festive time.

     

    Some of the most common stressors include:

     

    • Fear of disappointing friends and family by purchasing the wrong gifts.
    • Pressure to be a good host.
    • Coping with grief if a family member or friend is no longer with you.
    • Traveling to see family and friends.

    Psychologist Laura Wool, PsyD, says using self-compassion can help with any emotions that arise during the holiday season, and that mindfulness techniques can assist with the way the emotions may come and go.

     

    “Self-compassion means being compassionate to yourself for feeling whichever way, and normalizing and validating it,” Wool said. “It’s important to accept that the emotion is there, but try to continue to do what is important to you despite some uncomfortable feelings.”

     

    Loyola Medicine’s highly skilled psychology team provide clinically integrated pediatric and adult psychological care with compassion and understanding. Loyola’s dedicated psychologists have experience treating a wide range of psychological conditions with outstanding results.

     

    ###

     

    About Loyola Medicine

     

    Loyola Medicine, a member of Trinity Health, is a nationally ranked academic, quaternary care system based in Chicago’s western suburbs. The three-hospital system includes Loyola University Medical Center, Gottlieb Memorial Hospital, MacNeal Hospital, as well as convenient locations offering primary care, specialty care and immediate care services from more than 1,500 physicians throughout Cook, Will and DuPage counties. Loyola is a 547-licensed-bed hospital in Maywood that includes the William G. and Mary A. Ryan Center for Heart & Vascular Medicine, the Cardinal Bernardin Cancer Center, a Level 1 trauma center, Illinois’s largest burn center, a certified comprehensive stroke center and a children’s hospital. Having delivered compassionate care for over 50 years, Loyola also trains the next generation of caregivers through its academic affiliation with Loyola University Chicago’s Stritch School of Medicine and Marcella Niehoff School of Nursing. Established in 1961, Gottlieb is a 247-licensed-bed community hospital in Melrose Park with the Judd A. Weinberg Emergency Department, the Loyola Center for Metabolic Surgery and Bariatric Care and the Loyola Cancer Care & Research Facility at the Marjorie G. Weinberg Cancer Center. MacNeal is a 374-licensed-bed teaching hospital in Berwyn with advanced medical, surgical and psychiatric services, acute rehabilitation, an inpatient skilled nursing facility and a 68-bed behavioral health program and community clinics.

     

    For more information, visit loyolamedicine.org. You can also follow Loyola Medicine on LinkedInFacebook or X (formerly known as Twitter).

     

    About Trinity Health

     

    Trinity Health is one of the largest not-for-profit, Catholic health care systems in the nation. It is a family of 121,000 colleagues and nearly 36,500 physicians and clinicians caring for diverse communities across 27 states. Nationally recognized for care and experience, the Trinity Health system includes 101 hospitals, 126 continuing care locations, the second largest PACE program in the country, 136 urgent care locations and many other health and well-being services. In fiscal year 2023, the Livonia, Michigan-based health system invested $1.5 billion in its communities in the form of charity care and other community benefit programs. For more information, visit us at www.trinity-health.org, or follow us on LinkedInFacebook, and X (formerly known as Twitter).

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    Loyola Medicine

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  • Skiing over Christmas holidays no longer guaranteed – even with snow guns

    Skiing over Christmas holidays no longer guaranteed – even with snow guns

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    Newswise — For many people, holidays in the snow are as much a part of the end of the year as Christmas trees and fireworks. As global warming progresses, however, white slopes are becoming increasingly rare. Researchers at the University of Basel have calculated how well one of Switzerland’s largest ski resorts will remain snow reliable with technical snowmaking by the year 2100, and how much water this snow will consume.

    The future for ski sports in Switzerland looks anything but rosy – or rather white. Current climate models predict that there will be more precipitation in winter in the coming decades, but that it will fall as rain instead of snow. Despite this, one investor recently spent several million Swiss francs on expanding the Andermatt-Sedrun-Disentis ski resort. A short-sighted decision they will regret in future?

    A research team led by Dr. Erika Hiltbrunner from the Department of Environmental Sciences at the University of Basel has now calculated the extent to which this ski resort can maintain its economically important Christmas holidays and a ski season of at least 100 days with and without snowmaking. The team collected data on the aspects of the slopes, where and when the snow is produced at the ski resort and with how much water. They then applied the latest climate change scenarios (CH2018) in combination with the SkiSim 2.0 simulation software for projections of snow conditions with and without technical snowmaking. The results of their investigations were recently published in the International Journal of Biometeorology.

    No guarantee of a white Christmas

    According to the results, the use of technical snow can indeed guarantee a 100-day ski season – in the higher parts of the ski resort (at 1,800 meters and above), at least. But business is likely to be tight during the Christmas holidays in coming decades, with the weather often not cold enough at this time and in the weeks before. In the scenario with unabated greenhouse gas emissions, the Sedrun region in particular will no longer be able to offer guaranteed snow over Christmas in the longer term. New snow guns may alleviate the situation to a certain extent, say the researchers, but will not resolve the issue completely.

    “Many people don’t realize that you also need certain weather conditions for snowmaking,” explains Hiltbrunner. “It must not be too warm or too humid, otherwise there will not be enough evaporation cooling for the sprayed water to freeze in the air and come down as snow.” Warm air absorbs more moisture and so, as winters become warmer, it also gets increasingly difficult or impossible to produce snow technically. In other words: “Here, the laws of physics set clear limits for snowmaking.”

    540 million liters

    The skiing will still go on, however, because technical snowmaking at least enables resort operators to keep the higher ski runs open for 100 consecutive days – even up until the end of the century and with climate change continuing unabated. But there is a high price to be paid for this. The researchers’ calculations show that water consumption for snowmaking will increase significantly, by about 80% for the resort as a whole. In an average winter toward the end of the century, consumption would thus amount to about 540 million liters of water, compared with 300 million liters today.

    But this increase in water demand is still relatively moderate compared with other ski resorts, the researchers emphasize. Earlier studies had shown that water consumption for snowmaking in the Scuol ski resort, for example, would increase by a factor of 2.4 to 5, because the area covered with snow there will have to be largely expanded in order to guarantee snow reliability.

    For their analysis, the researchers considered periods of 30 years. However, there are large annual fluctuations: In addition, extreme events are not depicted in the climate scenarios. In the winter of 2017 with low levels of snow, water consumption for snowmaking in one of the three sub-areas of Andermatt-Sedrun-Disentis tripled.

    Conflicts over water use

    Today, some of the water used for snowmaking in the largest sub-area of Andermatt-Sedrun-Disentis comes from the Oberalpsee. A maximum of 200 million liters may be withdrawn annually for this purpose. If climate change continues unabated, this source of water will last until the middle of the century, at which point new sources will have to be exploited. “The Oberalpsee is also used to produce hydroelectric power,” says Dr. Maria Vorkauf, lead author of the study, who now works at the Agroscope research station. “Here, we are likely to see a conflict between the water demands for the ski resort and those for hydropower generation.”

    At first, this ski resort may even benefit from climate change – if lower-lying and smaller ski resorts are obliged to close, tourists will move to larger resorts at higher altitude, one of which is Andermatt-Sedrun-Disentis.

    What is certain is that increased snowmaking will drive up costs and thus also the price of ski holidays. “Sooner or later, people with average incomes will simply no longer be able to afford them,” says Hiltbrunner.

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    University of Basel

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  • The Medical Minute: Making a holiday present of being present

    The Medical Minute: Making a holiday present of being present

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    Newswise — Some people can’t wait for the end of the season of yuletide peace so they can have a little actual peace.

    Forty-four percent of women and 31% of men in the U.S. say their stress levels actually increase during the holidays, according to data from the American Psychological Association. And only 4% of women and 12% of men say life calms down during what TV commercials would have you believe is a time of serenity.

    For many, all the shopping, snow shoveling, food, family, travel, traffic, parties and partridges in pear trees add up to one big holiday ball of pressure. But Dr. Ramnarine Boodoo, a child psychiatrist at Penn State Health Children’s Hospital, suggests adding one more gift to your list this year. Make this one just for you – mindfulness meditation.

    During the past couple of decades, both words have become well worn in self help circles, but they might still sound a little strange to some ears. You might be thinking robes, incense and monks twisting themselves into pretzels. But you don’t have to be a guru to meditate, Boodoo said.

    “All you really need to practice meditation,” he said, “is to be a human being.”

    Try this

    • Find a quiet place. “You can listen to music,” Boodoo said, “but you don’t really need anything.”
    • Sit down or lie down. Get comfortable.
    • Close your eyes.
    • Pay attention to your breathing. Feel the cool air go in and warm air go out. Pay attention to the sensations in your belly. “Don’t try to manipulate them,” Boodoo said. Just be aware of them.
    • If you’re like most people, your thoughts will run. Probably, they’ll keep orbiting around whatever you’re stressed about. That’s OK, Boodoo says. Just gently call them back to your breathing and the sensations to which you’re paying attention.
    • Do this for as long as you want, but a few minutes is probably best to start with. More time is often better as you progress.
    • Open your eyes and go about your day.

    OK, so what’s the point?

    It’s not as spooky as it sounds.

    “What all meditation has in common is that it deals with paying attention in a certain way,” Boodoo said. “As you pay attention to something in a certain way, it starts to exclude extraneous things that don’t matter a whole lot.”

    Mindfulness meditation in particular, Boodoo says, is all about paying attention to a specific thing. In this case, your breath.

    Say it’s a typical December day. You’re running 150 miles an hour, you need to get a gift for your grandmother, you’ve got work, caroling practice and the list goes on. Your brain keeps ticking off tasks in an endless loop. “All these things clutter up our stream of consciousness,” Boodoo said.

    If each list item carries stress along with it, people can develop anxiety as it builds. Mindfulness meditation breaks the cycle. By focusing on something other than your problems, their importance diminishes. You are teaching your brain that it’s OK to let go of some of these thoughts, if only for a few minutes.

    Does it really work?

    A 2020 National Institutes of Health (NIH) review of 14 studies including more than 1,100 participants showed that practicing mindfulness among people with health conditions like cancer, diabetes and hypertension led to significant reduction in blood pressure. Other studies connect mindfulness meditation to relief from chronic pain; reduction in stress, anxiety and depression; and recovery from sleep problems and substance abuse disorders.

    None of that means you should drop your treatment plans and focus entirely on meditation as a cure-all. In fact, another NIH review found that 8% of study participants reported negative effects from some forms of meditation, so proceed with caution.

    But even with that caveat, the benefits are worth exploring. “It may help improve your quality of life,” Boodoo said.

    So, all I have to do is lie there one time, breathe, and my life will suddenly be better?

    Well, not exactly.

    If you’re looking for a little holiday stress relief, then yes, you could do worse than a few minutes of meditation to calm your mind. But regular practice holds greater benefits, Boodoo said.

    “Part of what we’re doing when we’re meditating is taking ourselves outside of that cycle of seeking pleasure and avoiding pain,” he said. “And we’re starting to focus on what’s really going on here. Why are we doing this?”

    Adherents say regular practice increases clarity and sparks reprioritization. You ask yourself important questions that can reach into spiritual and existential planes – your place in the universe.

    “You might start asking more important questions,” Boodoo said. “Like what is the meaning of life? What is the purpose of existence?”

    For many, meditation helps improve focus on what’s important and put what’s unimportant in its proper place. Boodoo says it might even help you in your quest to find meaning in what you’re so stressed about celebrating – the real reason for the season.

    And what could be a better holiday gift than that?

    Related content:

    The Medical Minute is a weekly health news feature produced by Penn State Health. Articles feature the expertise of faculty, physicians and staff, and are designed to offer timely, relevant health information of interest to a broad audience.

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    Penn State Health

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  • ‘Tis The Season to Focus on Your Mental Health

    ‘Tis The Season to Focus on Your Mental Health

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    FOR IMMEDIATE RELEASE

    Newswise — The holidays are usually a time for joy and celebration. But, this merry season can be stressful for some folks. According to a poll by the American Psychiatric Association, Americans are five times more likely to say their level of stress increases rather than decreases (41% to 7%) during the holidays. Johns Hopkins Medicine experts can provide tips for managing your mental health amid the bustle of the holiday season.

    The Holiday Blues and Seasonal Affective Disorder: What’s the difference?

    For some people, the holidays can trigger feelings of sadness, loss and anxiety associated with stress, missing loved ones or negative feelings from past memories of the holidays. These feelings are considered the holiday blues, and are usually temporary.

    However, when the holiday blues persist for a longer period of time, it could be seasonal affective disorder (SAD), a type of depression that can happen during certain seasons of the year, typically fall or winter. Symptoms may include low mood or anxiety that worsens in the winter, as well as changes in sleep, appetite and energy. SAD can impact a person’s ability to work, their social interactions and quality of life. Lindsay Standeven, M.D., and Paul Nestadt, M.D., assistant professors of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine, are available for media interviews about the holiday blues and SAD, and can provide tips on how to cope and help ease the symptoms.

    Older children and teens may also experience SAD. Johns Hopkins Children’s Center clinical psychologist Joseph McGuire, Ph.D., M.A., is available for interviews to discuss the signs and symptoms parents should look out for to best help their children.

    In addition, Neda Gould, Ph.D., clinical psychologist and director of the Johns Hopkins Mindfulness Program, is available for interviews on the following topics:

    Holiday Self-Care for Caregivers

    For those taking care of a loved one with a mental illness, caregiving can be physically and emotionally exhausting — and particularly taxing during the holidays. According to an AARP survey, nearly 7 in 10 caregivers say it is stressful to care for their loved one during the holiday season. To cope and avoid burnout, Gould can discuss how mindfulness can help caregivers stay in the present and de-stress over the holidays.

    Taking the Stress Out of Holiday Shopping

    Gift-giving can be fulfilling, but it might be a source of anxiety and economic distress. According to a poll from the American Psychiatry Association, adults are most likely to be worried about affording (46%) and finding (40%) holiday gifts. If the pressure of finding the perfect gift is getting to you, Gould can provide tips to keep in mind while holiday shopping.

    Making and Keeping New Year’s Resolutions

    How many times have you made a New Year’s resolution and given up on it after a few months? Whether it’s to exercise, eat healthier or quit smoking, making a realistic plan and identifying potential obstacles might be the answer to make your resolutions a reality. Gould can discuss how to set attainable goals for the new year. 

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    Johns Hopkins Medicine

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  • Black Friday 2022 outlook: Cloudy with a chance of solid sales

    Black Friday 2022 outlook: Cloudy with a chance of solid sales

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    Analysts are split on projections for this year’s Black Friday. Markdowns could bring a solid haul for consumers and a stronger-than-expected economy may lead to a successful day for retailers. But the consensus seems to be that the biggest shopping day of the season could go either way. For example, there are concerns that price slashes will be on the stockpile of leftovers that didn’t sell earlier this year. And what about that whole supply chain bottleneck thing?

    The University of Delaware’s Alfred Lerner College of Business and Economics boasts several experts who can help make sense of it all:

    Andong Cheng: Can provide tips on what to prepare for during this unique holiday shopping season. Her research focuses on defining and identifying the picky consumer segment, and explores how pickiness impacts other judgments and decisions. She advises consumers to consider the phenomenon of double mental discounting, where shoppers experience a “mental accounting phenomenon” when offered promotional credit.

    Jackie Silverman: Research examines several facets of judgment and decision making and consumer psychology. According to Silverman, there are many potential benefits of online shopping for consumers, including some unconventional approaches to gift giving this season.

    Matthew McGranaghan: Studies the economics of consumer attention and the indirect effects of marketing interventions. He explains that there is a difference in how businesses are innovating and utilizing online retail methods to connect with consumers this holiday season.

    Bintong Chen: Can discuss the systematic nature of supply chain issues. He recommends shoppers use major retailers like Amazon and Walmart, whose companies use their own shipping fleets to minimize disruptions.

    Caroline Swift: Examines supply chain transparency and the interactions between regulation and business performance.

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    University of Delaware

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