ReportWire

Tag: wellness tips

  • I’m the “Wellness Girl” of My Group—30 Buys I’d Recommend to All My Friends

    I’m the “Wellness Girl” of My Group—30 Buys I’d Recommend to All My Friends

    [ad_1]

    Most Wanted is a weekly series in which one Who What Wear team member or friend of the brand will share the top 30 fashion and beauty finds on their current wish list.

    We all have certain friends we go to when we need advice or recommendations on a specific topic. Full disclosure: I’m not the friend to go to for relationship, money management, or home improvement advice—but wellness? That’s the area I consider myself to be highly qualified in. One look at my Instagram, and it’s easy to see that. I have an affinity for pretty activewear and green juice and am always running to a Pilates or barre class and reading up on the latest health trends. Since my best friends always come to me for recommendations regarding all things fitness and self-care, I thought it was only right to share my recent finds. Keep scrolling to see the wellness essentials I’ve put my friends on to, along with some editor-approved fashion and beauty items.

    [ad_2]

    Emma Walsh

    Source link

  • The 31 Products We Prioritize for Balanced Hormones and Clear Skin

    The 31 Products We Prioritize for Balanced Hormones and Clear Skin

    [ad_1]

    The Lineup is a monthly series where we’re giving you an inside peek at the beauty lineups of cool fashion people, editors, makeup artists, hairstylists, and estheticians—all the people we trust the most. Get ready for a behind-the-scenes look at all the can’t-live-without products that make their worlds go ’round.

    Wellness encapsulates many topics in one single word. We usually hear about the latest diets, workout routines, celebrity detoxes, and even eccentric biohacks, but hormones are a vital component of holistic wellness that’s often left out of the conversation. If you need a quick refresher, hormones such as estrogen, progesterone, and cortisol (among many others) are chemical messengers that carry out essential body functions. So yeah, it’s very important to keep them in check. I struggled with hormonal imbalances for years due to an eating disorder, and it affected everything from my period to my sleep schedule to my skin and hair health. And while I don’t necessarily plan on starting a family soon, fertility is also another factor that’s impacted by hormones.

    Alex Taylor, the co-founder of clean-supplement brand Perelel, had a similar experience to me. She developed an autoimmune disease because of the extreme pressure she was under professionally. “My naturopathic doctor, my internist, and my endocrinologist encouraged me to make some lifestyle changes, especially if I ever wanted to get pregnant one day,” she says. In 2018, Taylor and her future co-founder Victoria Thain Gioia were both pregnant and less than satisfied with their prenatal vitamins. They were surprised that they couldn’t find a natural, sustainable prenatal that had the all nutrients they needed without the unnecessary additives and excessive packaging.

    [ad_2]

    Emma Walsh

    Source link

  • I’m Running the NYC Marathon—These Beauty and Wellness Staples Are Essential

    I’m Running the NYC Marathon—These Beauty and Wellness Staples Are Essential

    [ad_1]

    In a shocking turn of events, I’m running the New York City Marathon in November. I say this because up until a couple of years ago, I had never run more than three miles in my life, and even that felt like the most daunting task in the world. In fact, I hated running—I used to try to get excused from running the mile in gym class, and I even cried during the PACER test once. 

    I picked up running during the pandemic when my yoga studio closed and I would have had to rearrange my entire Manhattan apartment to even fit a yoga mat on the floor. It’s my one pandemic hobby that stuck, and here I am three years later training to run 26.2 miles.

    As someone who never really ran before 2020, figuring out what works for me to feel my best during and after running has been half the battle. There are so many things that I’ve added to my running routine that I’ve never even thought of before, like energy gels, compression sleeves, and a water bottle I can take with me on runs. 

    My friend and I joke that we’ve ordered something new for our training schedules every day, and it’s not not true. Keep reading for every beauty and wellness product that’s made my life infinitely better since I started training. Every product on this list is something I actually use and have tested extensively on long runs, and I advocate for all of them. 

    [ad_2]

    Katie Berohn

    Source link

  • If You Peek Into an Editor’s Gym Bag, You’ll Spot Any of These 30 Items

    If You Peek Into an Editor’s Gym Bag, You’ll Spot Any of These 30 Items

    [ad_1]

    As I approach my late 20s, I’ve accepted the fact that I’m not made to test-drive every trend. Stealth wealth? Absolutely. Gorpcore? Less my speed. But lately, there’s one trend that has me unleashing my inner teenage athlete, and honestly, I’m shocked. The sporty–girl aesthetic is not something I would have ever thought to embrace now that I’ve retired my competitive edge, but these pieces are just so effortlessly cool that they can’t be ignored.

    Below, I’ve rounded up 30 fashion, beauty, and wellness products that fit the aesthetic to a T. First of all, you can wear any of the pieces below with items that you already own (think versatile activewear, trending sneakers, etc.), which is a huge win. In the beauty department, I included some products that you can easily take on the go to use after a workout (or while running around the city, if that’s your cardio.) And you can’t embrace the sporty-girl vibe without all the hydration essentials, so I’ve got those for you below, too. Fifteen-year-old me would have thrived with all of these essentials in my gym duffle, but I’m loving them just as much at 26. Keep scrolling to shop my favorite sporty finds. 

     

    [ad_2]

    Natalie Gray Herder

    Source link

  • It’s a Self-Care Summer: 5 Easy Tips for Staying Grounded and Centered

    It’s a Self-Care Summer: 5 Easy Tips for Staying Grounded and Centered

    [ad_1]

    Between my work schedule, endless to-do list, and busy social calendar, I can easily get wrapped up in daily chaos and thrown off balance. So I’m declaring it now: It’s a self-care summer. This means prioritizing and showing extra love to the most important person in my life: myself.

    The key to regaining balance and staying grounded is to embrace the present moment. I’m definitely guilty of being constantly on the go and can forget how beneficial it is to slow down. Doing so has never failed to positively impact my mental and emotional health. Over the years, I’ve found many tips and tricks that have become my go-to hacks for practicing self-care. From spending time in nature to channeling my inner artist, these are my five favorite remedies to keep myself grounded.

    [ad_2]

    Raina Mendonça

    Source link

  • I’ve Been on a Dozen Flights This Summer—Here’s How I Keep My Health in Check

    I’ve Been on a Dozen Flights This Summer—Here’s How I Keep My Health in Check

    [ad_1]

    This summer has been my “season of not staying put,” as my family likes to call it. Without even realizing, I have somehow planned a trip every weekend and booked over a dozen flights—and its only July. I’ve flown from California to Copenhagen and everywhere in between, and while it’s been so much fun to travel, quite frankly, I’m exhausted. Flying definitely takes a toll on my health, but I’ve curated a routine that has kept my wellness in check all summer long (*knocks on wood*). My carry-on is stocked with digestive aids, immune support, hydration essentials, and sleep accessories that make red-eyes more manageable. I’m certainly no wellness expert, but I swear the following items have been complete lifesavers. Keep scrolling to shop the products I can’t travel without.

    [ad_2]

    Natalie Gray Herder

    Source link

  • I Tried the Lymphatic Drainage Tool that’s All Over TikTok—Here’s What Happened

    I Tried the Lymphatic Drainage Tool that’s All Over TikTok—Here’s What Happened

    [ad_1]

    Let’s back up and talk about what lymph is and how it functions in the lymphatic system. According to Giordana (Gigi) Vogel, a Colombian-born wellness expert and founder of De La Heart, “The lymphatic system is the most undervalued system in our body. It is connected to every other bodily system and has strong effects on your overall health.” 

    The lymphatic system’s job is to filter out cell and tissue debris. As lymph (a clear fluid that circulates the body and contains white blood cells) flows through lymph nodes (small glands that monitor and filter the lymph), it removes waste, protects the body against foreign invaders, and maintains the body’s fluid levels. As such, it’s important to overall health and plays a large role in the body’s immune response. Yet it’s not just the health benefits that people love—there are aesthetic benefits too. Proponents claim it can smooth the skin, reduce the appearance of cellulite, and generally create a slimmer, more contoured appearance. 

    “When you cultivate a consistent self-lymphatic drainage massage practice you improve your well-being and truly take control of how you look and feel,” Vogel says. “You will reap benefits like increased circulation, reduced cellulite, boosted cell renewal, optimal detoxification process, more energy, and overall vibrancy.” 

    [ad_2]

    Kaitlyn McLintock

    Source link

  • I Lived Like Melissa Wood-Tepperberg for One Week—4 Wellness Practices I’ll Keep

    I Lived Like Melissa Wood-Tepperberg for One Week—4 Wellness Practices I’ll Keep

    [ad_1]

    My then-roommate was the first to discover Melissa Wood-Tepperberg’s online workout platform, and we both quickly latched on. Wood-Tepperberg’s classes are bite-size Pilates workouts that are effective and quick and don’t constantly remind you that you’re working out on the floor of an old tenement building, which was important to me, personally. We got through the dark days of the pandemic by splitting a Melissa Wood Health membership, and we’ve both continued using the platform ever since. 

    I might be a Melissa Wood Health devotee, but I’ve always been curious about what Wood-Tepperberg’s morning routine is. I reached out to talk to her about her wellness practices, and I was surprised by how refreshingly laid-back she is about her routine (which is, I think, a big reason Melissa Wood Health has garnered so much success). 

    “From the moment I started MWH, I’ve committed to a way of life with lots of flexibility, especially since having children,” Wood-Tepperberg says. Every morning, she wakes up and tries to get a workout and meditation in before her children are awake, but she says that if they wake up during, she rolls with it, or waits until later. “I’m very intuitive and follow what feels good in the moment. The most important thing in my mind is carving out space to take care of myself. The more I show up for me, the more I’m able to show up for everyone else in my life.”

    I asked Wood-Tepperberg my most dreaded question—what does she eat in a day? I know that many fitness and nutrition gurus follow restrictive diets. After years of battling dislike for my own body, I didn’t want to try to commit to something limiting that might catapult me back into bad habits. Wood-Tepperberg, however, offered me a sigh of relief. “For a long time, I thrived on a mostly plant-based diet, but the best thing for me has truly been releasing all labels when it comes to food,” she says. “While sticking to mostly plants is what makes me feel my absolute best, I eat what feels good at the moment and have been experimenting with trying different things as a result.”

    Wood described her morning routine to me as follows: She wakes up and thinks of something she’s grateful for, drinks warm water with lemon on an empty stomach and an oat-milk latte, takes a probiotic, does 15 minutes of meditation and 15 minutes of movement, which she notes is not always exact, and makes her recipe for a green juice or smoothie. Here’s my week journey living like Wood-Tepperberg. 

    [ad_2]

    Katie Berohn

    Source link