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[ad_1] What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from heart disease,...
[ad_1] The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose...
[ad_1] Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason calories consumed in the morning are less fattening...
[ad_1] Ask anyone, and chances are, they’d love to be healthy. But the food industry doesn’t make it easy. Fad diets. Magic weight-loss pills. Cryptic food...
[ad_1] As an American woman living in the year 2024, I’m constantly hearing about Ozempic. For the past year, it seems like every week, someone I...
[ad_1] Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimulates immunity. I’ve talked before about its...
[ad_1] Jelly Roll is feeling himself right now! Since the beginning of the year, the country music artist has been training to participate in the 2...
[ad_1] A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night...
[ad_1] Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow’s milk. When...
[ad_1] Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies. Where did this...
[ad_1] Rebel Wilson once took a dip in the weight loss drug pool! As we’ve all seen and been stunned by, the Pitch Perfect star set...
[ad_1] While diarrhea is listed as a common side effect, none of the literature tells you that you will experience horrific visions of future wars, famines,...
[ad_1] I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also...
[ad_1] Apple cider vinegar makes for a tasty salad dressing or marinade, but new research has found that it also could be useful in boosting weight...
[ad_1] Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation found that four out of...
[ad_1] Only 2 out of 12 supplement companies were found to have weight-loss products that were even accurately labeled. According to a national survey, one-third of...
[ad_1] When it comes to fitness trends, there’s plenty of advice to sort through out there to help see you through your journey. Unfortunately, it can...
[ad_1] Millions more Americans are now eligible for obesity drugs. But the injections remain maddeningly hard to find. Illustration by The Atlantic. Source: Getty. March 12,...
[ad_1] Nearly 75% of Americans are overweight or obese, despite a $225 billion dollar weight loss and management industry focused on tools, programs, and products for...
[ad_1] Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too. Time-restricted feeding, where you limit the same amount...