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[ad_1] A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night...
[ad_1] Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow’s milk. When...
[ad_1] Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies. Where did this...
[ad_1] Are there benefits to giving yourself a bigger daily break from eating? The reason many blood tests are taken after an overnight fast is that meals...
[ad_1] In my childhood home, an often-repeated phrase was “All disease begins in the gut.” My dad, a health nut, used this mantra to justify his...
[ad_1] Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life? Doctors have anecdotally attributed improvements...
[ad_1] Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under the supervision of a health professional...
[ad_1] Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than accelerate it. Fasting obviously causes...
[ad_1] How may we preserve bone and mass on a low-calorie diet? One of the most consistent benefits of calorie restriction is that blood pressure improves in...
[ad_1] The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In terms of excess body fat, the “well-documented obesity epidemic may merely be the...
[ad_1] All you need is to lose the holiday 2 pounds and maybe a wee bit more – but are afraid your marijuana use will work...
[ad_1] You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re improving food...
[ad_1] What are the metabolic and behavioral adaptations that slow weight loss? Thanks to millions of years of evolution hard-wiring us to survive scarcity, our body has...
[ad_1] How many fewer calories do you have to eat every day to lose one pound of body fat? The first surgical attempt at body sculpting...
[ad_1] The damage to the lungs and heart, the smell, the breath are all reasons to quit smoking. It is a tough habit to break, but...
[ad_1] In the 1970s, they tried lithium. Then it was zinc and THC. Anti-anxiety drugs had their turn. So did Prozac and SSRIs and atypical antidepressants....
[ad_1] Bad things happen to a human body in zero gravity. Just look at what happens to astronauts who spend time in orbit: Bones disintegrate. Muscles...
[ad_1] So you want to gain weight fast (and safely)? You’ve come to the right place, because this is what we do! This guide covers the...
[ad_1] Most people with HIV gain weight after they start antiretroviral therapy (ART). In fact, it’s usually a good sign that your ART is working. You...
[ad_1] By Olga Irwin, as told to Kara Mayer Robinson I don’t remember the exact date when I found out I was HIV positive, but I remember...