[ad_1] What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial? In the United…
[ad_1] A professor who helped conduct a new study showing harms from ultra-processed foods explains what they are and why we should avoid them.…
[ad_1] WEDNESDAY AND THURSDAY OF NEXT WEEK. NICE TO SEE SOME RAIN. WE’RE NOW SEEING SHORTER DAYS, LONGER NIGHTS. SOME PEOPLE MAY EXPERIENCE WHAT…
[ad_1] WEDNESDAY AND THURSDAY OF NEXT WEEK. NICE TO SEE SOME RAIN. WE’RE NOW SEEING SHORTER DAYS, LONGER NIGHTS. SOME PEOPLE MAY EXPERIENCE WHAT…
[ad_1] How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become habituated to them…
[ad_1] Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task of selecting a…
[ad_1] I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare genetic condition known…
[ad_1] I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose weight by eating less food.…
[ad_1] What if the very hormone designed to help you survive is actually the reason you’re struggling to thrive? My mother relentlessly saved and…
[ad_1] For three cents a day, black cumin may improve our cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as…
[ad_1] Those on a healthy plant-based diet who have elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram…
[ad_1] It seems there is always trouble about being in bed, sleeping, oversleeping, intimacy issues and food in bed. Another big issue are screens.…
[ad_1] Implausible explanations for the obesity epidemic serve the needs of food manufacturers and marketers more than public health and an interest in truth. …
[ad_1] Like the tobacco industry adding extra nicotine to cigarettes, the food industry employs taste engineers to accomplish a similar goal of maximizing the…
[ad_1] The power of the “eat more” food environment can overcome our conscious controls. Food and beverage companies frame body weight as “a matter…
[ad_1] We all like to think we make important life decisions, like what to eat, consciously and rationally, but if that were the case,…
[ad_1] The unprecedented rise in the power, scope, and sophistication of food marketing starting around 1980 aligns well with the blastoff slope of the…
[ad_1] Why are U.S. taxpayers giving billions of dollars to support the likes of the sugar and meat industries? The rise in calorie surplus…
[ad_1] The rise in the U.S. calorie supply responsible for the obesity epidemic wasn’t just about more food, but a different kind of food.…
[ad_1] We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range. The…
