The same meal eaten at the wrong time of day can double…
Browsing Tag
weight gain
25 posts
Morning Calories vs. Evening Calories | NutritionFacts.org
Why are calories eaten in the morning less fattening than calories eaten…
Fighting Cancer and the Common Cold with Garlic | NutritionFacts.org
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic…
Lose Weight by Eating More in the Morning | NutritionFacts.org
A calorie is not a calorie. It isn’t only what you eat,…
Milk Hormones and Female Infertility | NutritionFacts.org
Dairy consumption is associated with years of advanced ovarian aging, thought to…
Skip Breakfast to Lose Weight? | NutritionFacts.org
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve…
What the Science Says About Time-Restricted Eating | NutritionFacts.org
Are there benefits to giving yourself a bigger daily break from eating? The…
‘Gut Health’ Has a Fatal Flaw
In my childhood home, an often-repeated phrase was “All disease begins in…
Is Our Life Expectancy Extended by Intermittent Fasting? | NutritionFacts.org
Alternate-day modified fasting is put to the test for lifespan extension. Is…
The Safety of Fasting to Lose Weight | NutritionFacts.org
Why should fasts lasting longer than 24 hours and particularly for three…
Does Fasting Benefit Weight Loss? | NutritionFacts.org
Like the keto diet, fasting for one or two weeks can actually…
Any Pitfalls with Restricting Calories? | NutritionFacts.org
How may we preserve bone and mass on a low-calorie diet? One of…
Sugar and Gaining Weight | NutritionFacts.org
The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In…
How To Keep The Munchies From Ruining Your Diet
All you need is to lose the holiday 2 pounds and maybe…
The New Rule for Calories per Pound of Weight Loss | NutritionFacts.org
You may lose a pound of fat by skipping just 10 calories…
Why Weight Loss Plateaus on Diets | NutritionFacts.org
What are the metabolic and behavioral adaptations that slow weight loss? Thanks to…
Debunking the 3,500-Calorie-per-Pound Rule | NutritionFacts.org
How many fewer calories do you have to eat every day to…
Why Do People Gain Weight After Quitting Smoking
The damage to the lungs and heart, the smell, the breath are…
We Have No Drugs to Treat the Deadliest Eating Disorder
In the 1970s, they tried lithium. Then it was zinc and THC.…
Can Gravity Make People Sick?
Bad things happen to a human body in zero gravity. Just look…