Most plant-based milks are not fortified with iodine. “Adequate dietary iodine is required for normal thyroid function.” In fact, the two thyroid hormones are named after how many…
Read more Vegans and Iodine Deficiency Risk | NutritionFacts.orgThose on a healthy plant-based diet who have elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine.…
Read more Is Creatine Safe and Efficient for High Homocysteine? | NutritionFacts.orgWhat are the consequences of having to make your creatine rather than relying on dietary sources? “Almost universally, research findings show a poor vitamin B12 status among vegetarians”…
Read more Creatinine to Normalize Homocysteine in Vegetarians? | NutritionFacts.orgMany doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. There were two cases of young, strictly vegetarian individuals with no…
Read more Testing for Vitamin B12 Deficiency | NutritionFacts.orgNot taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke risk found among vegetarians. Leonardo da Vinci had a stroke. Might his vegetarian…
Read more What About Homocysteine, Vitamin B12, and Vegetarians’ Stroke Risk? | NutritionFacts.orgVitamin B12 is not made by plants or animals, but by microbes blanketing the earth. We presumably used to get B12 when we drank out of a mountain…
Read more The 411 on Vitamin B12 | NutritionFacts.orgFor several months during the summer of 2022, my dog Scout vomited at 3 a.m. nearly every day. If you have a dog, you know the sound. And…
Read more Vitamin B12 deficiency is a common health problem that can have serious consequences – but doctors often overlook it</div></div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> This article was originally published on Clean Eating. Did you know vitamin B12 is often called “the energy vitamin”? Not only is…
Read more Need More Energy? Try These 5 Foods Full of Vitamin B12.SOURCES: Lauri Wright, PhD, RDN, national spokesperson, Academy of Nutrition and Dietetics and chair, department of nutrition and dietetics, University of North Florida. M. Elizabeth Swenor, DO, in…
Read more Vitamin B12: What It Can Do, and What It Can’t
