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Tag: Vegetable Recipes

  • Chop Suey Recipe

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    This Chop Suey Recipe brings together colorful vegetables, tender chicken liver and gizzard, shrimp, and quail eggs cooked in a light savory sauce. It is a comforting and nourishing dish that tastes best when shared with warm steamed rice.

    This post may contain affiliate links. Please read our disclosure policy.

    There are few Filipino dishes as balanced and beautiful as this Chop Suey Recipe. It delivers the perfect mix of crisp vegetables, tender meats, and savory sauce in every bite. This is one of those dishes that remind me of home — of Sunday lunches in the Philippines and big family gatherings where everyone passes around a bowl of freshly cooked Chop Suey. The aroma alone is enough to bring back memories of laughter and the sound of rice scoops hitting plates.

     

    Even after moving to the United States, I often cook this dish for my family. It gives us that comforting sense of togetherness that only Filipino home cooking can bring. The best part is how easy it is to prepare. With simple ingredients and a quick stir fry, you get a complete and satisfying meal. You can also try it alongside Chicken Stir Fry if you enjoy quick dishes that highlight the freshness of ingredients.

    What is Chop Suey?

    Chop Suey is a Filipino Chinese inspired stir fry dish made with a variety of vegetables and meats cooked in a light savory sauce. The name comes from the Cantonese phrase tsap seui, which means “mixed bits,” describing the way this dish combines several ingredients together in one pan.

    When the dish was introduced to the Philippines, it quickly evolved into something uniquely Filipino. Our version usually includes shrimp, chicken liver and gizzard, carrots, snow peas, cauliflower, bell peppers, and cabbage. It is finished with a mild sauce made with oyster sauce and a bit of cornstarch for gloss and flavor.

    Unlike the Chinese American version often served with noodles, the Filipino Chop Suey is always eaten with rice. The mix of fresh vegetables, tender proteins, and savory sauce makes it one of the most balanced dishes you can prepare at home. It is light yet flavorful and works equally well for everyday meals or family celebrations.

    Ingredients for Chop Suey

    • Shrimp adds a natural sweetness and delicate seafood flavor
    • Chicken gizzard gives a chewy texture that balances the vegetables
    • Quail eggs provide creaminess and a rich bite
    • Maggi Magic Sarap enhances the taste and brings everything together
    • Carrot colorful and slightly sweet
    • Snow peas crisp and fresh
    • Young corn adds mild crunch
    • Cauliflower absorbs flavor and gives body to the dish
    • Red bell pepper bright and aromatic
    • Cabbage softens and holds the sauce well
    • Garlic provides aroma and depth
    • Onion adds sweetness and flavor balance
    • Chicken liver contributes rich and savory flavor
    • Oyster sauce gives umami and shine to the sauce
    • Whole button mushrooms earthy and mild
    • Cornstarch thickens the sauce slightly
    • Water used for blanching
    • Ice water keeps vegetables crisp after blanching
    • Cooking oil for sautéing
    1. Blanch the vegetables
      Boil one quart of water in a pot. Add the carrot and blanch for 30 seconds. Add snow peas, young corn, red bell pepper, and cauliflower. Continue cooking for one minute. Add the cabbage and cook for another minute. Transfer everything to ice water for two minutes. Drain and set aside.
    2. Blanch the shrimp
      In the same boiling water, blanch the shrimp until orange. Remove and set aside.
    3. Boil the chicken gizzard
      Boil the gizzard until tender. Drain and set aside.
    4. Sauté aromatics
      Heat oil in a wok. Sauté garlic until light brown. Add onion and cook until soft.
    5. Add chicken liver
      Add chicken liver and sauté for three minutes until lightly browned.
    6. Combine main ingredients
      Add the boiled gizzard and pour in the oyster sauce. Toss in all the blanched vegetables and season with Maggi Magic Sarap. Stir and cook for one minute.
    7. Add shrimp, quail eggs, and mushrooms
      Add the shrimp, quail eggs, and mushrooms. Cook for two minutes while stirring gently.
    8. Thicken the sauce
      Combine cornstarch with three tablespoons of water. Stir until smooth and pour into the wok. Toss until the sauce thickens slightly and coats the vegetables evenly.
    9. Serve
      Transfer to a serving plate. Serve warm with steamed rice. Share and enjoy.
    How to cook chopsueyHow to cook chopsuey
    Chicken chop sueyChicken chop suey

    Best Ways to Enjoy

    This Chop Suey Recipe goes perfectly with plain steamed rice or Sinangag, especially if you enjoy savory dishes with a touch of freshness. It is often served alongside meat dishes during family gatherings. I like pairing it with something grilled or fried to balance the textures — like crispy liempo or fried tilapia. The sauce clings beautifully to the rice and gives every bite flavor without being overwhelming.

    How This Chop Suey Stands Out

    This version of Chop Suey Recipe celebrates Filipino ingredients. Using both chicken liver and gizzard gives it depth, while shrimp and quail eggs add flavor and visual appeal. The sauce remains light and glossy, not thick or greasy, which allows the freshness of the vegetables to shine through. The result is a dish that feels balanced and nourishing — savory, slightly sweet, and comforting all at once.

    • Replace chicken liver and gizzard with sliced chicken breast or pork for a milder flavor.
    • Use broccoli, green beans, or zucchini for more vegetable variety.
    • If oyster sauce is unavailable, combine soy sauce and a small pinch of sugar as a substitute.
    • For a vegetarian version, skip the meat and seafood and add tofu or extra mushrooms.
    • For a spicy kick, toss in a few sliced red chilies or chili flakes before finishing the sauce.

    Storage and Leftovers

    • Let the dish cool completely before storing.
    • Place leftovers in an airtight container and refrigerate for up to three days.
    • Reheat in a pan over medium heat. Add a splash of water if the sauce becomes too thick.
    • Avoid reheating repeatedly, as this can make vegetables too soft.
    • You can freeze portions, but expect a softer texture after thawing.
    chop suey with shrimpchop suey with shrimp

    What to Have with It

    • Can I use frozen vegetables for this Chop Suey Recipe?
      Yes, you can use frozen vegetables if fresh ones are not available. Thaw and drain well to remove excess moisture. Fresh vegetables will always give a better texture and brighter color.

    • How can I keep vegetables from becoming soggy?
      Blanch quickly, cool immediately in ice water, and cook in small batches over high heat. This keeps them crisp and prevents overcooking.

    • Is it okay to skip the chicken liver and gizzard?
      Yes, the dish will still be flavorful. Use sliced chicken breast, pork, or tofu for a lighter alternative.

    • What can I use if I don’t have oyster sauce?
      Combine soy sauce and a bit of sugar or hoisin sauce for a similar effect. Adjust the seasoning as needed.

    • Can I make this dish ahead of time?
      Yes. Blanch vegetables and store them separately in the refrigerator. Combine and toss everything right before serving for best results.

    • What other proteins can I use?
      Thinly sliced beef, chicken, or squid work beautifully in Chop Suey. Adjust cooking time so the meat remains tender.

    • Can I add noodles?
      Absolutely. Toss in cooked pancit canton noodles during the final stage and mix until evenly coated. It turns the dish into a full one-plate meal.

    • What are the best vegetables for a lighter version?
      Cauliflower, snow peas, young corn, and bell peppers give a clean, crisp bite and a lighter texture.

    • How can I make Chop Suey taste fresher?
      Add a squeeze of calamansi or lemon before serving. The citrus adds brightness and enhances the savory flavor.

    • How long does Chop Suey last?
      When stored properly, it can last up to three days in the refrigerator. Reheat gently in a pan and avoid microwaving too long to keep the vegetables crisp.

    Chop suey recipeChop suey recipe

    The beauty of this Chop Suey Recipe lies in its simplicity. You get a healthy, colorful, and flavorful meal in one pan. It’s the kind of dish that reminds you why Filipino home cooking is loved around the world.

    YouTube videoYouTube video

    Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

    Chicken chop sueyChicken chop suey

    Chop Suey Recipe

    A vibrant medley of shrimp, chicken liver, gizzard, quail eggs, and colorful vegetables tossed in a light savory sauce. This Chop Suey Recipe is a Filipino favorite that delivers freshness, texture, and flavor in every serving.

    Prep: 20 minutes

    Cook: 25 minutes

    Total: 45 minutes

    Equipment

    • Large wok or skillet For sautéing and tossing

    • Cooking pot For blanching vegetables and boiling gizzard

    • Strainer or spider For lifting blanched ingredients

    • Mixing bowl with ice water For shocking vegetables after blanching

    Instructions

    • Boil 1 quart of water in a pot. Add carrot and blanch for 30 seconds. Add snow peas, young corn, red bell pepper, and cauliflower. Cook for 1 minute. Add cabbage and cook for another minute. Transfer vegetables to an ice water bath for 2 minutes. Drain and set aside.

      1 quart water, 1 medium carrot, 1/2 lb snow peas, 14 ounces young corn, 1 piece red bell pepper, 8 ounces cauliflower, 1/2 head cabbage, 1 quart ice water

    • Blanch shrimp in the same boiling water until orange. Remove and set aside.

      12 pieces shrimp, 1 quart water

    • Boil chicken gizzard in water until tender. Drain and set aside.

      1/2 lb chicken gizzard, 1 quart water

    • Heat cooking oil in a wok. Sauté garlic until light brown, then add onion and cook until soft.

      3 tablespoons cooking oil, 6 cloves garlic, 1 medium onion

    • Add chicken liver and sauté for 3 minutes until lightly browned.

      3 ounces chicken liver

    • Add boiled chicken gizzard and oyster sauce. Toss in the blanched vegetables and season with Maggi Magic Sarap. Stir and cook for 1 minute.

      1/2 lb chicken gizzard, 3 tablespoons oyster sauce, 1 medium carrot, 1/2 lb snow peas, 14 ounces young corn, 8 ounces cauliflower, 1 piece red bell pepper, 1/2 head cabbage, 8 grams Maggi Magic Sarap

    • Add quail eggs, shrimp, and button mushrooms. Cook for 2 minutes while stirring gently.

      15 pieces quail eggs, 12 pieces shrimp, 6 ounces whole button mushrooms

    • Combine cornstarch with 3 tablespoons of water. Pour the mixture into the wok and cook until the sauce thickens and coats the vegetables evenly.

      2 teaspoons cornstarch, 1 quart water

    • Transfer to a serving plate. Serve warm with steamed rice. Share and enjoy.

    Notes

    • Keep vegetables crisp by shocking them in ice water after blanching.
    • Adjust seasoning to taste. Add a bit of water if you prefer a lighter sauce.

    Nutrition Information

    Calories: 320kcal (16%) Carbohydrates: 37g (12%) Protein: 20g (40%) Fat: 13g (20%) Saturated Fat: 2g (10%) Polyunsaturated Fat: 4g Monounsaturated Fat: 6g Trans Fat: 0.1g Cholesterol: 207mg (69%) Sodium: 442mg (18%) Potassium: 931mg (27%) Fiber: 8g (32%) Sugar: 12g (13%) Vitamin A: 5545IU (111%) Vitamin C: 127mg (154%) Calcium: 112mg (11%) Iron: 5mg (28%)

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    Tag @PanlasangPinoy on Instagram and be sure to leave a rating!



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    Vanjo Merano
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  • Ginisang Sitaw with Bell Pepper

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    Ginisang sitaw with bell pepper is one of the easiest Filipino dishes you can cook at home. It is quick, comforting, and full of flavor from the pork, vegetables, and savory sauce.

    This post may contain affiliate links. Please read our disclosure policy.

    Ginisang sitaw with bell pepper is one of my go-to recipes when I want something hearty but simple. It brings me back to those everyday meals we often had growing up—where one good stir-fry, a bowl of rice, and maybe a fried egg made everything feel complete. The mix of tender pork, crisp vegetables, and that tasty sauce is just what you need on a busy day.

     

    What Is This Dish?

    This is a Filipino-style vegetable stir-fry made with string beans, pork belly, and red bell pepper. It is basically an enhanced version of the traditional ginisang sitaw. It is cooked with garlic, onion, and tomatoes, then flavored with soy sauce, oyster sauce, and a bit of Coca-Cola for sweetness. Everything comes together in one pan, making it easy to prepare and clean up.

    Ingredients for Ginisang Sitaw with Bell Pepper

    • String beans – firm and earthy, they stay slightly crisp when stir-fried
    • Pork belly – rich and flavorful, it adds depth to the dish
    • Red bell pepper – naturally sweet and vibrant
    • Tomatoes – add a bit of acidity and body to the base
    • Yellow onion – softens and brings in sweetness
    • Garlic – classic aromatic for Filipino cooking
    • Oyster sauce – adds umami and richness
    • Soy sauce – salty and savory, for seasoning
    • Coca-Cola – gives a mild sweetness and helps tenderize the pork
    • Water – used to simmer and adjust the sauce
    • Sugar – rounds out the flavors
    • Salt and ground black pepper – used to taste

    How to Cook This Stir-Fry

    1. Brown the pork – Start by placing the pork belly in a wok or pan over medium heat. Cook it until the fat renders out and the meat starts to brown.
    2. Add garlic – Toss in the chopped garlic and sauté for about a minute, just until fragrant.
    3. Simmer the meat – Pour in the soy sauce, ¾ cup of water, and Coca-Cola. Cover the pan and let the pork simmer until tender.
    4. Reduce the liquid – Remove the lid and let the sauce reduce and thicken slightly.
    5. Add aromatics – Stir in the onion and tomatoes. Cook until soft and well incorporated into the sauce.
    6. Add the vegetables – Put in the string beans and cook for about a minute. Then add the oyster sauce and the remaining water. Mix well, cover, and let it simmer for 3 more minutes.
    7. Finish with bell pepper – Add the bell pepper and cook uncovered for 2 more minutes. You want it slightly soft but still a bit crisp.
    8. Season and serve – Add sugar, salt, and black pepper to taste. Stir everything together and transfer to a serving bowl. Enjoy with hot rice.

    Best Way to Enjoy Ginisang Sitaw with Bell Pepper

    This dish is best served with warm steamed rice. The sauce from the stir-fry soaks into the rice and brings everything together. It is great on its own or as a vegetable side dish next to fried fish, grilled chicken, or even a fried egg.

    pork with sitaw recipepork with sitaw recipe

    What Makes This Version Stand Out

    What makes this ginisang sitaw with bell pepper different from other versions is the balance of flavor and texture. The pork is tender, the sitaw still has a nice bite, and the bell pepper adds color and sweetness. The sauce has a little bit of everything—savory, sweet, and rich. It is a dish that feels familiar but never boring.

    Suggested Recipes

    Looking for more Filipino vegetable dishes?

    liempo with string beansliempo with string beans

    Frequently Asked Questions

    Can I use a different cut of pork?

    Yes. Pork shoulder or even lean ground pork works well. Just adjust the cooking time.

    Do I need to use Coca-Cola

    Not necessarily. You can use a bit of brown sugar and extra water as a substitute, but the soda gives a nice, caramelized sweetness.

    How do I store leftovers?

    Keep it in an airtight container and refrigerate for up to 3 days. Reheat in a pan or microwave before serving.

    Can I make it vegetarian?

    Yes. Swap the pork with firm tofu or mushrooms and use vegetarian oyster sauce.

    Ginisang sitaw on a plateGinisang sitaw on a plate

    Watch How to Cook Ginisang Sitaw with Bell Pepper

    YouTube videoYouTube video

    This dish is one of those meals that does not need much to impress. It is quick to cook, easy to enjoy, and reminds me of the kind of food that always makes you feel at home. Try this ginisang sitaw with bell pepper recipe and see how something simple can be exactly what you need.

    Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

    Ginisang sitaw with bell pepperGinisang sitaw with bell pepper

    Ginisang Sitaw with Carrot and Bell Pepper

    Sitaw stir-fried with pork belly and red bell peppers in a savory soy and oyster sauce blend, simmered with a touch of sweetness. Served with steamed rice.

    Prep: 10 minutes

    Cook: 40 minutes

    Instructions

    • Heat a wok over medium heat. Add the pork belly and cook until the fat renders and the meat starts to brown.

      ½ lb pork belly

    • Add the chopped garlic and sauté for about 1 minute until fragrant.

      5 cloves garlic

    • Pour in the soy sauce and ¾ cup of water, and coca cola. Cover the wok and let the pork simmer until tender.

      2 tablespoons soy sauce, 1 cup water, 7.5 ounces Coca-Cola

    • Remove the lid and allow the remaining liquid to evaporate completely.

    • Stir in the onions and tomatoes. Cook until softened.

      1 yellow onion, 2 pieces tomatoes

    • Add the string beans and sauté for 1 minute.

      18 pieces string beans

    • Pour in the oyster sauce and remaining ¼ cup of water. Stir well, cover, and cook for 3 minutes.

      3 tablespoons oyster sauce, 1 cup water

    • Add the bell pepper and cook for another 2 minutes.

      1 red bell pepper

    • Add sugar, salt, and ground black pepper to taste. Stir to combine.

      ½ teaspoon sugar, Salt and ground black pepper

    • Transfer to a serving bowl and enjoy with steamed rice.

    Nutrition Information

    Calories: 328kcal (16%) Carbohydrates: 30g (10%) Protein: 10g (20%) Fat: 21g (32%) Saturated Fat: 7g (35%) Polyunsaturated Fat: 3g Monounsaturated Fat: 9g Cholesterol: 27mg (9%) Sodium: 616mg (26%) Potassium: 801mg (23%) Fiber: 9g (36%) Sugar: 15g (17%) Vitamin A: 2698IU (54%) Vitamin C: 64mg (78%) Calcium: 129mg (13%) Iron: 4mg (22%)

    © copyright: Vanjo Merano

    Did you make this?

    Tag @PanlasangPinoy on Instagram and be sure to leave a rating!



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    Vanjo Merano
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  • Stir Fry Eggplant Recipe

    Stir Fry Eggplant Recipe

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    Got some eggplant at home? If your answer is yes, you’re in luck because there are plenty of recipes you could whip up with this vibrant and delicious ingredient. There’s just something about the uniquely tender texture of eggplant that makes it perfect for various cooking methods. You can grill it, bake it, and of…

    This post may contain affiliate links. Please read our disclosure policy.

    Got some eggplant at home? If your answer is yes, you’re in luck because there are plenty of recipes you could whip up with this vibrant and delicious ingredient. There’s just something about the uniquely tender texture of eggplant that makes it perfect for various cooking methods. You can grill it, bake it, and of course, fry it, and end up with a glorious result. But for me, one of the best ways to have it is this one– this Stir Fry Eggplant recipe (and tortang talong too)!

    stir fry eggplant recipe

    What is Stir Fry Eggplant?

    If this is the first time you are encountering this dish, you are in for a delightful meal. The first bite will give you eggplant that’s been perfectly sautéed with ground pork and a somewhat spicy and savory sauce. Incredibly irresistible because of its rich taste, Stir Fry Eggplant is definitely the way to go should you want a nutritious and tasty dish to serve for lunch or dinner! Come and learn about the various seasonings and spices you will need to create this.

    stir fry eggplantstir fry eggplant

    Ingredients for Stir Fry Eggplant

    We definitely can’t make our Stir Fry Eggplant without 4 pieces of Chinese eggplant we’ve sliced. Add 4 ounces of ground pork, 2 tablespoons of cornstarch, 2 tablespoons of white vinegar, and ¼ cup of chopped green onions to the mix. 1 tablespoon of salt, 2 cups of water, and 1 tablespoon of cooking oil are also part of our ingredient list.

    Now for the sauce, we must prepare 2 thumbs of ginger we’ve minced, 4 cloves of garlic we’ve also minced, as well as 5 pieces of Thai chili pepper that we’ve chopped. There are more components we will need, such as 1 teaspoon of sugar, ¼ teaspoon of salt, 1 tablespoon of soy sauce, 1 tablespoon of vinegar, 2 teaspoons of oyster sauce, and ¼ cup of water.

    How to Make Stir Fry Eggplant

    how to cook eggplanthow to cook eggplant

    1. Preparing the eggplant

    First, get your large mixing bowl. We will put our water, salt, and vinegar inside, and then stir these all together. Then toss in your eggplants, and soak them for 20 minutes.

    2. Making the sauce

    We will now grab a clean bowl for our sauce. Combine your ginger, garlic, Thai chili pepper, sugar, salt, soy sauce, vinegar, oyster sauce, and water inside the bowl using the measurements listed earlier for the sauce. Afterwards, you may mix the components together thoroughly. Set the bowl aside for now.

    3. Coating the eggplant

    Are the 20 minutes for soaking your eggplants up? Now you can transfer the eggplants to a colander. Squeeze them gently until enough water has been taken out. Then put cornstarch over the eggplants, and toss these slices to make sure they are coated evenly. Once you are finished with this, you can just toss the eggplants aside.

    4. Cooking the pork

    Pour your cooking oil into a pan. Apply some heat, and let the pan get hot. Then you can place your ground pork inside, and sauté this. Keep cooking until the pork becomes light to medium brown.

    5. Sautéing the eggplants

    It’s time to add our eggplants. Just sauté everything together for 2 minutes.

    6. Mixing in the sauce

    We can now grab the sauce we set aside earlier. Pour all of this into your pan, and then stir. Cook everything together until the sauce thickens using medium heat.

    7. Garnishing the eggplants

    We can just garnish this with our green onions. Then carefully transfer this to whichever serving plate you like.

    How to Serve Stir Fry Eggplant

    easy recipe for eggplanteasy recipe for eggplant

    You’ve now made a gorgeous, delicious plate of Stir Fry Eggplant that’s sure to fill you up, while giving you lots of antioxidants and various other nutrients. While this is a dish that works great on its own, you may also choose to throw in some warm white rice for the meal. I would also recommend trying this with a side salad. It’s best to have our Stir Fry Eggplant with something that isn’t too flavorful so it would not overpower the taste of the main dish.

    How to Store Stir Fry Eggplant

    chinese eggplant recipechinese eggplant recipe

    If you had any leftovers, that’s alright too! We can simply store our delicious fried eggplant in an airtight container. Once you’ve put the cover on, and you’re sure the dish is down to room temperature, you can just put the container in the fridge. Your food should last about five days more after being refrigerated. 

    But once you are ready to chow down again, I’d suggest reheating this so it can taste as close as possible to how it was when newly cooked! You can use your pan or your oven for this.

    chinese eggplantchinese eggplant

    What to eat this with?

    Of course, this is best served with warm white rice. But, you can still enjoy it along with other dishes that will complement it. Here are some of my recommendations:

    How did you like my Stir Fry Eggplant recipe? Any challenging parts you’d like some additional tips on? Just leave your questions and feedback in the comments below!

    Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

    stir fry eggplant recipestir fry eggplant recipe

    Stir Fry Eggplant Recipe

    Easy stir-fried eggplant Chinese style

    Prep: 5 minutes

    Cook: 20 minutes

    Instructions

    • Combine 2 cups water, 1 tablespoon salt, and 2 tablespoons vinegar in a large mixing bowl. Stir and then add the sliced eggplants. Soak it for 20 minutes.

    • Make the sauce by combining all the sauce ingredients as listed above the ingredient section in a bowl. Mix well and then set aside.

    • Remove the eggplants from the bowl and place it in a colander. Gently squeeze until enough water has been extracted from the eggplants. Sprinkle the cornstarch over it and then toss the eggplants until it gets evenly coated. Set this aside.

    • Heat 1 tablespoon of cooking oil in a pan. Add the ground pork. Sauté this until the color turns light to medium brown.

    • Add the eggplants. Continue sautéing for 2 minutes.

    • Pour the sauce into the pan. Stir and continue cooking using medium heat until the sauce thickens.

    • Garnish with chopped green onions and then transfer to a serving plate.

    • Serve! Share and enjoy.

    Nutrition Facts

    Stir Fry Eggplant Recipe

    Amount per Serving

    % Daily Value*

    * Percent Daily Values are based on a 2000 calorie diet.

    © copyright: Vanjo Merano

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    Vanjo Merano
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  • Ginisang Puso ng Saging

    Ginisang Puso ng Saging

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    This post may contain affiliate links. Please read our disclosure policy.

    They say that the secret to a delicious meal is cooking it with lots of love. And so perhaps the best way to make sure of this is by involving some heart as we cook— literally! At the heart of this Ginisang Puso ng Saging recipe is an ingredient that Filipinos love to work with in their food because of its health benefits and unique texture. 

    ginisang saging puso

    Banana heart, also known as puso ng saging and banana heart, is a delicious component we like to add in soup dishes, as well as salads. It has a sense of sweetness to it, and is also pleasantly bitter. Research shows it could also help manage high cholesterol levels, as well as aid those struggling with their blood sugar. Another plus is that it has plenty of nutrients like fiber, potassium and zinc.

    Of course, we work with plenty more yummy ingredients to whip this dish up. It would be best to get to know them by using them in the kitchen!

    How to Cook Ginisang Puso ng Saging

    1. Preparing the puso ng saging

    First of all, you must clear your 1 banana heart, and slice this up into thin pieces. Pour ½ cup of vinegar and 1 cup of water into a large bowl, and mix these together. Then put your banana heart slices inside. Rub 1 tablespoon of salt onto the puso ng saging. Soak this for 10 to 20 minutes in the mixture. Afterwards, drain the liquid mixture, and wring the banana heart slices a chunk at a time to get the liquid to come out. Then just sit this aside for now.

    sauteed banana heartsauteed banana heart

    2. Getting the sotanghon ready

    We will need 2 ounces of vermicelli, also known as sotanghon, for this. Soak your vermicelli in 2 cups of water for 12 minutes. Once the time is up, you can drain the water, and set your sotanghon aside. 

    3. Cooking the garlic, onion and pork

    Now pour 3 tablespoons of cooking oil into a pan. Add 3 cloves of garlic, and 1 onion. Sauté these together until you get your onion to soften. And then put 8 ounces of thinly sliced pork inside the pan. Keep everything cooking until the pork browns. 

    4. Adding some water

    Add 1 cup of water, and then put your cover on top. Wait for the water to boil. Then adjust your heat between low to medium setting, and just cook everything until the liquid evaporates completely.

    5. Integrating banana heart and seasonings

    Get your sliced banana heart from earlier. Toss these into the mixture, and sauté them for 2 minutes. Now put your remaining 1 cup of water inside as well, and let this boil. Add 1 Knorr Pork Cube before you cover your pan. Now just continue cooking until we reduce the water to half. We want the puso ng saging to soften fully though, and so it is important to pour more water if you think the banana heart slices need more cooking. 

    ginisang puso ng sagingginisang puso ng saging

    Once that’s done, you can take the cover off. Add some fish sauce and ground black pepper as needed, and that’s it! You’ve made a healthy, delicious Ginisang Puso ng Saging all by yourself, which deserves some applause. You could have this alone, but it would also go well with the classic white rice.

    And now that you’ve learned how to work with banana heart, why not try more dishes with this yummy ingredient?

    More Recipes with Puso ng Saging

    Ginataang Puso Ng Saging

    If dishes like Ginisang Puso Ng Saging is your cup of tea then you are sure to enjoy this one. That is, unless you are not a fan of the ever creamy and delicious taste of coconut milk. I love Ginataang Puso ng Saging because it is a simple, but hearty and tasty recipe. It has Thai chili peppers too to add a kick! And by simple, what I mean is that we only need about a half hour to recreate it. But like I said about our Ginisang Puso ng Saging, I would recommend having this with some rice.

    Kilawing Puso Ng Saging

    Want something a bit saltier and more sour? This flavorful Puso Ng Saging is the recipe to turn to! Not only is it flavorful and filling, but it is also budget-friendly. It makes use of affordable ingredients, and is able to get you all the nutrients you will need. And like the aforementioned recipe, this one has a bit of spiciness to it because of our long green chili peppers. But they contain a lot less heat, and so they are perfect for those who only want the mildest spice.

    Oxtail Kare-Kare
    ginisang puso ng saging recipeginisang puso ng saging recipe

    What is kare-kare without puso ng saging? The component matches perfectly with the overall peanut-y taste of the dish, and has a satisfying texture that complements oxtail. Yes, that’s right, we utilize oxtail, or the tail of a cow, for this dish! That’s because we would like some tenderness to our meat. Just be warned that Oxtail Kare-Kare takes quite a lot of time to make— almost three hours— due to the great deal of veggies we need to use.

    If you have any questions about making Ginisang Puso ng Saging, don’t hesitate to comment them down below!

    Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

    ginisang saging pusoginisang saging puso

    Ginisang Puso ng Saging

    Prep: 30 minutes

    Cook: 40 minutes

    Instructions

    • Clean the banana heart and slice it into thin pieces. Combine ½ cup vinegar and 1 cup of water in a large bowl. Put the sliced banana heart into the mixture. Rub the salt onto it and soak for 10 to 20 minutes. Drain the liquid mixture and then wring the banana hearts (a chunk at a time) to force the liquid to come out. Set aside.

    • Soak the vermicelli in 2 cups of water for 12 minutes. Drain the water and then set the vermicelli aside.

    • Heat the oil in pan. Sauté the garlic and onion until the latter softens.

    • Add the pork sliced. Continue to cook until it browns.

    • Pour 1 cup of water into the pan. Cover it and let the water boil. Adjust the heat between low to medium heat setting. Cook until the liquid completely evaporates.

    • Add the sliced banana hearts. Sauté it for 2 minutes.

    • Pour the remaining 1 cup of water into the pan. Let it boil. Add Knorr Pork Cube. Cover and cook until the water reduces to half. Note: you can add more water if the banana heart slices needs to be cooked further to soften.

    • Remove the cover and season with fish sauce and ground black pepper as needed.

    • Serve with rice. Share and enjoy!

    Video

    Nutrition Information

    Calories: 316kcal (16%) Carbohydrates: 15g (5%) Protein: 11g (22%) Fat: 23g (35%) Saturated Fat: 5g (25%) Polyunsaturated Fat: 4g Monounsaturated Fat: 12g Trans Fat: 0.04g Cholesterol: 41mg (14%) Sodium: 2057mg (86%) Potassium: 220mg (6%) Fiber: 1g (4%) Sugar: 1g (1%) Vitamin A: 5IU Vitamin C: 3mg (4%) Calcium: 35mg (4%) Iron: 1mg (6%)

    © copyright: Vanjo Merano

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    Vanjo Merano

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