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Tag: underscored-health-fitness

  • This heated massage gun made pummeling my muscles feel relaxing | CNN Underscored

    This heated massage gun made pummeling my muscles feel relaxing | CNN Underscored

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    Ever used a hot compress to ease a headache or soaked in a hot bath to soothe sore muscles? Heat is an easy, accessible way to self-treat a variety of issues. This is why companies are now directly building these benefits into recovery products like the Gravity Relax handheld deep tissue massager.

    Because heated massage guns are so new to the market, it’s almost impossible to find trusted research on them. But according to a 2021 study published in the journal Life, we do know that continuous, low-level heat therapy provides pain relief, improves muscular strength and increases flexibility. And localized heat therapy has also been shown to increase blood flow — supplying tissues with fresh blood and oxygen while flushing out waste to aid recovery.

    Combine the benefits of heat with percussion therapy — which can be as effective as massage therapy and foam rolling in reducing muscle soreness, according to a 2021 study published in the International Journal of Environmental Research and Public Health — and you’ve got a one-two punch of feel-good recovery.

    I tested the Gravity Relax during the week after I ran the New York City marathon and took it with me on my first ski trip of the season the following week. Here’s what I thought.

    With a fantastic combination of heat and massage, this portable heated massage gun is the perfect companion after long runs or the gym, days on the slope or even for deep relaxation after hours in your office chair.

    Ashley Mateo/CNN Underscored

    One of the standard measures of a massage gun is revolutions per minute, or how many times the head can hit your muscle in one minute. The higher the speed, the higher the intensity of the percussion. The Gravity relax has a range of 1400 to 3200 RPM, and 30 individual levels of intensity (you can increase or decrease the intensity via the touchscreen on the device).

    Honestly, I did not see a need for this many levels — but I liked how easy it was to change the intensity (with a single hand!) when moving from the large muscles of my quads, which I really enjoy pummeling at the highest intensities, to my more sensitive calves. In the end, I didn’t find much of a difference between, say, levels 15 and 16 or 29 and 30; I would increase/decrease by about 5 at a time for a noticeable effect.

    Gravity Massager 3

    Ashley Mateo/CNN Underscored

    The Gravity Relax comes with six attachments: a ball head, flat head, D-shaped head, U-shaped head, air-cushion head and hot massage head. Most of those are standard for modern massage guns, but the one that isn’t standard — the heated head — was the one I was most interested in (and used the most). It’s made from metal and comes with three temperature levels: 96.8 degrees Fahrenheit to 105.8 degrees Fahrenheit, 109.4 degrees Fahrenheit to 114 degrees Fahrenheit, and 116 degrees Fahrenheit to 125 degrees Fahrenheit. Without the percussion engaged, I could feel the heat almost immediately, but it took a few minutes to reach the highest temperatures; the more intense the percussion, the less intense the heat felt. Though it would be hard to know if the heat had anything more than a placebo effect while working out the kinks during post-marathon recovery, boy, did it feel good on my tired, cold muscles after a full day of skiing.

    Gravity Massager 5

    Ashley Mateo/CNN Underscored

    With so many powerful “mini” massagers on the market — see: the Roll Recovery R1, Hyperice Hypervolt Go 2 and Theragun Mini — I found the Gravity Relax to be a little bulky. It’s about the size of a hair dryer, which isn’t a big deal for at-home use, but I did have to rearrange things in my carry-on to fit it. it also comes in an attractive storage case that houses all the attachments and chargers, but that was way too much to travel with, so I opted to bring only the gun and heated attachment.

    Related: I’ll never travel without the Roll Recovery R1 massage gun again

    I have an entire drawer full of chargers for all kinds of tech, from massage guns to fitness trackers to vibrating foam rollers, and I wish companies would agree on one universal charger. It doesn’t help that the Gravity Relax requires two chargers: a 17V power adapter for the gun itself, and a Type-C charger for the heated attachment. Fortunately, I almost always travel with a Type-C charger and the gun has enough juice for five hours of use, but it’s still frustrating to have to keep multiple chargers on hand for a single device.

    Gravity Massager 6

    Ashley Mateo/CNN Underscored

    The most well-known percussion gun brands, Theragun and Hyperice, don’t offer heated attachments. Plus, the Gravity Relax offers a wider range of RPM than both (the Theragun Pro, $599, has a range of 1750 to 2400 RPM, while the Hyperice Hypervolt 2 Pro, $399, has a range of 1700 to 2700 RPM), and does so at a more affordable price. However, with an amplitude — aka how deep a gun can penetrate into your muscles — of 8mm, the Gravity Relax is significantly less powerful than those other guns, which have amplitudes of 16mm and around 14mm, respectively.

    There are a few other heated massage guns available: The $169.99 Urikar Pro 2 heats up to 113 degrees Fahrenheit and has a range of 1200 to 3600 RPM and a 15mm amplitude, while the $229.99 Lifepro Fusion FX heats up to 131 degrees Fahrenheit and has a range of 1600 to 3200 RPM and a 10mm amplitude. Both are more powerful (and more expensive) but don’t get as hot as the Gravity Relax.

    What I liked most about the Gravity Relax was the soothing effect of the heat. And overall, it is more of a relaxing experience than the standard jackhammering you might expect from a massage gun. You’re not going to get the same level of penetration as with stronger devices, but if you’re not totally beating up your body in the gym (or on the slopes) and looking for a tiny performance edge, this device is similar enough to others on the market — with a more accessible price along with the added benefit of heat therapy.

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  • 15 items you should honestly gift yourself to help ease holiday stress | CNN Underscored

    15 items you should honestly gift yourself to help ease holiday stress | CNN Underscored

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    Blame it on the entirety of this past year or just simply the holidays, but there’s a good chance you may be feeling more stressed out than usual right now.

    A lot of us are already too busy, says wellness expert Dr. Ann Kulze. “Then, you add to that the added responsibilities and obligations, more social engagements, entertaining people, family coming in,” she says. “That means oh, I’ve got to clean up the yard and the house. And I have additional cooking. And if it’s Christmas, I’ve got to think about what I’m going to get for people, what presents I’m going to get.”

    Fortunately, there are some ways to mitigate this stress, and we spoke with wellness and organization experts about ways to keep it all together even when you’d like to run away from it all.

    $16 at Amazon

    “I’m a big advocate of planners and use them to schedule both work and personal activities,” says Carolyn Kraut, founder and owner of Hands of Time Concierge. “There are also families that still hang wall calendars in their kitchens to track family activities, keeping them separate from their work calendars/planners.” While it might be too late to start a family planning calendar this year, gear up for 2023 with this pretty floral version (there are three other designs as well) that has a large grid, stickers and a magnetic hanger.

    $130 at Zappos

    On Cloud 2.0

    “Exercise is a very effective way to deal with stress. Moving your body helps to release endorphins, which can balance your mood. The exercise doesn’t have to be complicated or strenuous. Something as simple as a walk can go a long way to help clear your mind,” says wellness entrepreneur Shahada Karim, founder of Habibi Body and Habibi Sport. Take a walk around the neighborhood and feel like you’re walking on air in these super-cushioned kicks that will keep your feet comfy and your body stress-free.

    CNN Underscored Best Tested

    $100 $70 at Amazon

    Happy Light Luxe by Verilux

    CNN Underscored Best Tested

    $88 at Lululemon

    Lululemon The Reversible Mat

    “Yoga is a rock star for stress resiliency, stress reduction, for reasons that are obvious and maybe some that we’re still trying to tease out,” explains Kulze. “It’s got the breathing, it’s got the stretching, it’s got the holding of these actual movements, which has this wonderful kind of tranquilizing effect on the body. And then beyond that, it’s the aerobic activity, particularly moderate to vigorous.” Do gentle stretches, a full workout or just give in to savasana with our favorite yoga mat of 2022.

    CNN Underscored Best Tested

    From $98 at Lululemon

    Lululemon Align High-Rise Pant

    Lightweight yet opaque, the Align’s buttery-soft feel and stretchiness are like no other legging. Check out our picks for the best leggings here.

    From $24 at Amazon

    CRZ Yoga Women’s Naked Feeling Workout Leggings

    For a more affordable option, these Lululemon lookalikes are as much a pleasure to wear during workouts as they are for lounging around the house.

    $46 at Amazon

    Nekteck Shiatsu Neck and Back Massager

    If all that stress is building up in your upper back, neck and shoulders (as it often does), this heated back massager is easy to use and simply glorious at getting out those tight knots.

    From $269 at Bearaby

    Bearaby Velvet Napper

    Sometimes all you really need is a hug, and weighted blankets like our favorite ones at Bearaby provide that calming pressure while you lie on the couch or drift off to sleep.

    $70 $66 at Amazon

    Cosori Pour-Over Kettle

    “I call them kind of superstar foods for stress protection,” Kulze says of stress-relieving teas. “Sipping on freshly brewed tea from camellia sinensis leaf. That’s green tea, black tea, oolong tea, white tea.” You’ll need something to brew all the tea you’re going to be drinking, and this highly rated, well-priced kettle has the good looks and power to deliver hot water fast.

    $36 at Food52

    Frieling Stainless Steel Herb & Tea Infuser Ball, Set of 2

    Love loose-leaf tea? This infuser set lets you steep your tea of choice (or herbs) in hot water or broth.

    $25 at Amazon

    Yogi Egyptian Licorice Tea, 96 Bags

    “I’m a huge fan of licorice tea. It has been shown to reduce anxiety and help with problematic digestion (a common side effect of stress),” says Karim.

    From $125 at Amazon

    Ember Temperature Control Smart Mug 2

    To make sure your tea stays toasty while you sip, we can’t say enough good things about the Ember mug, which keeps your hot drinks hot for hours on end. It comes in a holiday-appropriate bright red color too.

    From $30 at Amazon or Fellow

    Fellow Carter Everywhere Travel Mug

    Take your soothing drink to go in this cute travel mug, available in essentially every colorway. Just sip away as traffic and the world fly by.

    $58 at Uncommon Goods

    Sarah Burrows and Nick Behr Unwind Lavender Gift Set

    “Lavender-scented products have been recommended for relaxation and stress relief for as long as I can remember,” says Kraut. This set will help you with a relaxing routine that helps soothe you into peaceful slumber with the power of aromatherapy.

    $39.97 at Amazon

    Keomi Naturals Lavender Organic Handmade Bath and Body Set

    “So often during the holiday times, frankly, people are entertaining more and going to more parties, and their sleep is disturbed,” says Kulze. “And that will exponentially decrease your stress resiliency and increase your propensity to feel stress when you shouldn’t, if you’re sleep-deprived.” Another lavender option to de-stress, this gift set is perfect to bring home for yourself or gift to a stressed friend or family member. Luxury soap, oil and natural hand cream — all made in the US.

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  • The Peloton Tread brings personal training to your treadmill | CNN Underscored

    The Peloton Tread brings personal training to your treadmill | CNN Underscored

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    It’s no secret that the online exercise boom, paired with the pandemic, has transformed how people work out. While gyms don’t seem to be going away anytime soon, there are those who appreciate having access to virtual personal trainers and classes at their fingertips — in the comfort of their own home. And though there are plenty to choose from, Peloton has remained a widely known option, due as much to its popular instructors as well as its well-reviewed equipment.

    Though the company’s bike may be the most infamous (thanks, Mr. Big), the Peloton Tread (starting at $3,495, not including a separate $44 per month membership) has fast become a recognizable and high-tech option in the online fitness space — bringing together one of the sleekest treadmill designs with a robust online fitness platform.

    I’ve owned the Peloton Tread for over a year, and here’s everything you need to know before you decide to invest in one for your own home gym.

    The Peloton Tread is a no-brainer for Peloton addicts who want to add a treadmill to their home gym. Sleek, good-looking and compact, it comes with a big old 24-inch touchscreen to better see your favorite instructors. But with a price tag starting at $3,500 (though you can nab one now for the holiday price of $3,300), there are other treadmills that might be a better, and more affordable, fit.

    Many treadmills are bulky, taking up large sections of a room. A large gray rectangle is not what most people appreciate when it comes to decor. The Peloton Tread handily bucks those trends with a sleek, compact design that fits snugly into small rooms.

    The 68” L x 33” W x 62” H footprint keeps the tread from filling a room without sacrificing running space, boasting a generous 59” of belt length. Taller runners with longer strides will have no issues on the Tread. Plus, its formidable design includes a large touchscreen, bright red and black color scheme, textured running belt, and slim form factor.

    My Tread sits in a fairly small 13’ x 11’ room that doubles as my home office, and it doesn’t feel cramped. I still have plenty of room next to the tread for other activities as well, like weightlifting and yoga.

    Niko Vercelletto

    Ergonomic control knobs and buttons

    One of the most thoughtful features of the Peloton Tread are the intuitive control knobs on each side of the machine. Other treadmills have the standard speed and incline buttons at the front, but reaching forward can interrupt your running stride — and having to keep doing this throughout a run can get annoying.

    By putting a control knob to your right and left, the Tread allows you to increase or decrease the incline and speed with just one quick swipe. Additionally, each knob has a button in the middle that allows you to jump to the next highest level. For example, pressing the button at 3.2 speed will jump the speed to 4.0.

    One disappointment is there are no jump buttons for decreasing speed and incline. However, the knobs are almost always responsive and rarely do I find myself having to swipe the knob more than once.

    tread3.jpg

    Niko Vercelletto

    Peloton is known for their personal training ecosystem. There are just over 50 instructors across many disciplines — biking, bootcamps, meditation, stretching, running, and even boxing, to name a few — all of whom are professionals in their craft (as well as being excellent and personable entertainers). And this ecosystem is translated almost flawlessly to the Tread.

    Here are a few of my favorite features which help take my home workouts to the next level:

    ●  Stackable Classes: To mix things up, you can create a playlist of sorts, or “Stack,”of different classes that will flow one after another. Before your workout, you manually select which classes you want and they get put in your “Stack.” For example, you can stack a running warm-up class, HIIT class, then post-run stretch. After one class ends, you click a button on screen to start the next class, avoiding any wasted time thinking about what you want to do next.

    ●  Social and Competition Features: The Peloton software includes many ways to keep your motivation high for exercising. Achievements and monthly challenges offer fun incentives while in-class leaderboards unlock your competitive side. And thought it’s not an exclusive feature to the Tread, it even comes with a webcam so you can do classes together with your friends.

    ●  Body Metrics: The Tread helps you work on every muscle with Body Activity. Nothing needs to be set up to access body metrics. The software will show you which muscles you have worked on in the last 7 to 30 days. Want to grow your glutes, but only 10% of your classes have targeted them? You will get personalized class recommendations that hit glutes. Muscle weaknesses quickly become your strengths. You can Body Activity under your profile overview on the Tread.

    While the Peloton Tread is a great-looking treadmill with one of the most popular and powerful online fitness platforms, the price puts it in competition with some of the highest-end treadmills on the market. Yet, for its $3,495 pricetag, it may lag behind the rest of the comparably priced field when it comes to performance, depending on the treadmill.

    For example, when I compare the Peloton Tread to the NordicTrack Commercial X22i treadmill priced at $3,499, the NordicTrack boasts many of the same features as the Tread. Yet the Commercial X22i spanks the Tread with -6 to 40% incline control compared to the Peloton’s 0 to 12.5%. The NordicTrack treadmill also comes with integrated push-bars and sled grips for even more exercise options, as well as two built-in fans to keep you cool during your workout — neither of which are included in the Peloton Tread. Plus, an iFit subscription is cheaper than the All-Access Peloton Membership (though that is also due to the lack of celebrity instructors).

    If you’re only planning on doing runs on the Peloton Tread, a rotating screen may not be a big deal. However, it becomes a hindrance when trying out other classes, like strength, stretching, yoga, and bootcamps.

    For the most part, the big 23.8” screen is perfectly viewable if you’re on the tread or standing next to it. However, there have been times when the arms of the treadmill block the screen when I’m on the floor. I sometimes have to get up multiple times to check what the instructor is doing because I didn’t understand their instructions.

    If you have a TV near your tread, you can cast the workout to the TV to get a bigger screen (one of the Tread’s best features). But if you don’t, you’re stuck either having the Tread’s screen sometimes obscured or transitioning the workout to the Peloton app on your phone or tablet which can take up time.

    The Peloton Bike+ has a rotating touchscreen that makes getting off the bike seamless for other classes. Hopefully this feature makes it into future editions of the Tread.

    As much as I love the Peloton software on the Tread, there are some connectivity quirks that need to be ironed out.

    First, some Bluetooth headphones have trouble connecting. While the most popular brands, AirPods and Galaxy Buds, connect almost flawlessly, lesser known brands can be finicky. My JBL Endurance Peak 2 earbuds, for example, sometimes connect without issue and other times it takes multiple minutes before the Tread recognizes them.

    Second, the Tread can only directly connect to one smartwatch and one fitness app: the Apple Watch and Strava. You can sync workout statistics to other smartwatches and apps, like the Galaxy Watch and Samsung Health, but only if your watch and preferred fitness app can sync with Strava. For such a popular and high-priced machine, the lack of direct connectivity to the Tread is disappointing.

    The Peloton Tread is a great treadmill in its own right. However, there may be better options for you if the Tread’s price tag isn’t appealing.

    If you still want to be part of the Peloton ecosystem without paying the luxury price, the Horizon 7.8 was made for you. At $2,000, the Horizon has powerful speakers, QuickDial controls that are similar to the Peloton Tread, same running belt length, and Bluetooth options for heart rate tracking. This tread was engineered specifically to be used with Peloton or similar streaming apps at a much lower price point.

    And if you don’t care about the Peloton ecosystem, but still want interactive fitness, the Bowflex T22 starts at $2300. The tread includes a 1 -year JRNY fitness membership and has the same-sized screen and running belt length as the Peloton Tread. You can even watch Netflix, Hulu, or Amazon Prime while working out on the Bowflex.

    There are also foldable treadmills, like the Horizon T101, that are about as space-saving as you can imagine. They are also significantly cheaper, with some going as low as $350. Just don’t expect quality or a rich feature list with foldables. In that way, the Peloton Tread is a good compromise between cutting-edge interactive fitness and a sleek, space-saving design.

    But what about other at-home online fitness platforms? Peloton’s software is most often compared to Tonal ($3,495) and the Lululemon Studio Mirror ($1,495). While neither of them provide running workouts, obviously, they both offer a range of classes, from strength training to HIIT workouts. Also, both hang on the wall, saving much more space than the Peloton Tread. Both platforms also cost roughly the same per month as Peloton’s All-Access Membership ($44): Tonal at $49 and Mirror at $39.

    tread2.jpg

    Niko Vercelletto

    When Peloton broke onto the scene in 2012, it began to redefine how people would exercise. And when we were relegated to our homes during lockdown, it became a lifeline for many exercise enthusiasts and beginners alike.

    The Peloton Tread continues that legacy with a compact, sleek design and industry-leading software that truly pushes people to be their best. Yet, this comes at a cost. If all you need is a basic treadmill and don’t care about the Peloton ecosystem, you may want to look elsewhere. The high price may not be affordable for those who just need to run indoors and the Tread’s feature list is smaller than other treadmills at this price point.

    However, my wife is an avid runner and she has used the Tread to train for half-marathons multiple times. And not wanting to break my daily streak, I find myself doing at least one class a day. Since getting the Tread, it has truly put exercise at the front of our minds as well as in our daily lives.

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  • Don’t waste your FSA dollars: Here are 44 great ways to spend them before they expire | CNN Underscored

    Don’t waste your FSA dollars: Here are 44 great ways to spend them before they expire | CNN Underscored

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    You bought new eyeglasses, squeaked in a dental appointment and stocked up on over-the-counter drugs. But if there’s still money in your flexible spending account (FSA), you better spend those pretax FSA funds quickly before they disappear.

    That’s why we’ve rounded up a quick and easy list of products available in the FSA Store, offers which are offers more than 4,000 FSA eligible items.

    If you’re not sure exactly what an FSA is and why it’s important that you spend your pretax dollars, we’ve got you covered with a quick guide.

    flexible spending account (FSA) is offered through many employer benefit plans and allows you to set aside pretax money for eligible health care-related, out-of-pocket expenses for you, your spouse and dependents.

    With each paycheck you receive, a certain amount of money is put aside before taxes. This pretax money is for FSA spending, and is meant to be used on eligible health care expenses throughout the year. While the specific amount differs depending on your tax bracket, there are calculators available to help you estimate your savings amount.

    Most FSA participants are part of a “use it or lose it” plan, which states that all the money left in your account by the end of the year must be forfeited. The unused amount left in your account can’t be paid out to you in any other way, and you can’t transfer money to any other FSA. So it’s important to keep in mind the annual Dec. 31 cutoff date.

    The good news is that many employers provide a grace period of up to two and a half months into the new year for you to use the money, giving you until March 15 to spend it all. But you’ll want to check with your employer, because grace periods can be shorter.

    Common purchases include everyday health care products like bandages, thermometers and glasses. Everything from medical expenses that aren’t covered by a health plan (like deductibles and co-pays to dependent day care) to over-the-counter medication can also be eligible.

    The downside is that the specifics of what you can spend your FSA funds on depend on the plan your employer has in place. The upside? You can skip the extensive research by shopping at the FSA Store.

    So rather than watch that hard-earned money simply go kaput, we’ve rounded up more than 35 FSA eligible expenses at the FSA Store.

    Work out those kinks, whether they’re from hours spent behind the computer, an extra-tough workout or just everyday wear and tear, with this heated pain relief device that comes with multiple attachments to really target your pain points.

    Sharper Image Calming Heat Massaging Weighted Heating Pad

    Fan of weighted blankets? It’s time for a weighted heating pad. This 4-pound model offers heat therapy and a massage feature and comes in either six settings (three heat, three massage) or 12 settings (three heat, nine massage).

    Pharma-C-Wipes 70% Isopropyl Alcohol First Aid Wipe

    Help prevent the risk of infection in minor cuts and scrapes with these 70% isopropyl alcohol wipes.

    Band-Aid Flexible Fabric Adhesive Bandages, Assorted Sizes

    Band-Aid Flexible Fabric Adhesive Bandages, Assorted Sizes

    Stock up on your medicine cabinet essentials with this 100-pack of Band-Aids for less than $9.

    Mighty Patch Invisible+

    Fight acne even during the day with this invisible, nondrying daytime patch that protects for faster healing.

    U by Kotex Click Compact Tampons, Super Absorbency

    Use your FSA dollars to stock up on tampons with this box, available in 32-count, from U by Kotex.

    The Honey Pot Everyday Herbal Pantiliners

    These certified organic cotton pantiliners are lightweight and infused with essential oils.

    Supergoop! Body Butter SPF 40

    Supergoop! Body Butter SPF 40

    This broad-spectrum SPF 40 lotion protects your skin from the sun and moisturizes it at the same time.

    Related: The best sunscreens we’ve tested this year

    Aquaphor Healing Ointment Jar, 14-Ounce

    This nongreasy and soothing ointment from Aquaphor helps treat and protect against dry skin.

    The Doctor’s NightGuard Advanced Comfort Dental Protector

    There are many people who grind their teeth at night. But with many mouthguards so expensive, this one allows you to help protect your teeth for less than $25.

    Neosporin Plus Pain Relief, Maximum Strength Antibiotic Ointment

    It’s always good to have some Neosporin on hand to help prevent infection and heal your cuts and scrapes faster.

    23andMe Health Service

    23andMe Health Service

    Learn more about your family’s history with this at-home DNA testing kit from 23andMe.

    Clean & Clear Advantage Acne Spot Treatment

    This oil-free acne spot treatment acts fast and is suitable for normal, oily and combination skin.

    Neutrogena Oil-Free Acne Wash With Salicylic Acid, 9-Ounce

    Revamp your daily face routine with this dermatologist-recommended acne wash from Neutrogena.

    TheraBand Pain Relief Foot Roller

    TheraBand Pain Relief Foot Roller

    Treat yourself to a nightly foot massage with this small roller designed to stretch the plantar fascia and soothe tired, achy feet. Want extra relief? Pop it in the freezer for cooling pain relief.

    Biofreeze Pain Relieving Roll-On

    This roll-ball massager gives you cold therapy pain relief to help ease those achy muscles.

    Caring Mill Travel First Aid Kit

    This kit holds 35 items, including bandages, an ice pack, safety pins, small scissors and more.

    Johnson & Johnson Red Cross All-Purpose First Aid Kit

    Johnson & Johnson Red Cross All-Purpose First Aid Kit

    If you’re in need of a bulkier first aid kit, check out this one from Johnson & Johnson Red Cross, which features 160 items.

    Sejoy Infrared Forehead Thermometer

    Check your temperature quickly and accurately with this infrared no-contact thermometer. With readings in just three seconds and the ability to store up to 10 previous readings, this thermometer is handy to keep by your side.

    Caring Mill Pulse Oximeter

    A portable, lightweight way to measure your oxygen and pulse.

    Kanjo Acupressure Back Pain Relief Cushion

    Sitting in front of a computer all day might not be the best thing for your back. If you need some pain relief, try this acupressure cushion from Kanjo.

    Ultimate Foot Circulator With Remote

    This device uses electrical muscle stimulation to relax stiff muscles, help increase blood circulation and help reduce swollen feet and ankles.

    Welly Bravery Badges Colorwash Assorted Flex Fabric Bandages, 48-Count

    Welly Bravery Badges Colorwash Assorted Flex Fabric Bandages, 48-Count

    These premium, flexible bandages protect your small cuts and scrapes, plus they come in bold tie-dye patterns and colors.

    Supergoop! Handscreen, SPF 40

    Supergoop! Handscreen, SPF 40

    Protect and hydrate dry hands with this SPF 40 moisturizing cream.

    Vicks Personal Steam Inhaler

    When cold and flu season hits, it hits hard. So be prepared with this handy nasal inhaler to help alleviate congestion, dryness and other symptoms.

    KT Tape Performance+ Blister Prevention Patch

    New shoes? No problem! Whether you’re breaking in a new pair of cross-trainers or stilettos, these synthetic strips help keep blisters and chafing at bay.

    Dagamma Duosmart Ear and Forehead Thermometer

    Dagamma Duosmart Ear and Forehead Thermometer

    This app-enabled thermometer can measure through both your ears or your forehead, with nearly instantaneous results.

    ClearEar Oto-Tip Soft Spiral Earwax Cleaner

    Developed by the Stanford BioDesign program, this handheld device is safe for ages 3 and up and gently cleans ears, eliminating the need for cotton swabs.

    Posture Pump Back Pump Elliptical Back Rocker, Model 2000

    Help relieve back pain and discomfort with this gadget that uses a dual inflation mechanism to lift, stretch and separate joints in your spine.

    MyPurMist Free Cordless Ultrapure Steam Inhaler

    This cordless steam inhaler can help alleviate symptoms of the common cold, including congestion, sinus infections and more. The handheld device spreads steam right to your nose, throat and mouth for instant relief, plus a medical-grade HEPA filter ensures the steam is germ-free, allergen-free and pollutant-free.

    Supergoop! Unseen Sunscreen, SPF 40

    This totally invisible sunscreen will keep you safe from the sun’s harmful rays without leaving white streaks on your skin.

    Sun Bum Tinted Lip Balm, SPF 15

    Get subtle color with sun protection when you swipe on this moisturizing, water-resistant, paraben-free tinted lip balm.

    ReVive Light Therapy Spot Portable Acne Treatment

    Treat any acne flare-ups with this noninvasive battery and USB-powered device. Choose from six medical-grade LED lights to help prevent or calm acne. Bonus: It’s portable, so add it to your suitcase for treatment on the go.

    Caring Mill 8 Second Easy Read Premium Digital Thermometer

    This easy-to-use digital thermometer gives you measurements in just eight seconds.

    Bausch and Lomb Biotrue Multipurpose Solution

    Bausch and Lomb Biotrue Multipurpose Solution

    Contact lens wearers: Stock up on this lubricating solution that will keep your eyes moist and healthy.

    Caring Mill Lower Back Moist/ Dry Heat Heating Pad

    Soothe and relax aching muscles with this heating pad from Caring Mill that comes with four heat settings and a moist/dry heat application.

    dpl Oral Care Light Therapy System

    The dpl Oral Care Light Therapy System uses infrared blue and red light to help reduce conditions like gingival bleeding and inflammation, gingivitis, halitosis, erosion, and cold sores.

    Chirp Wheel+ 3-Pack

    Stretch out your spine with these Chrip wheels. With three different height options, you can stretch out, massage or target knots.

    Aura Revroll Vibrating + Heat Foam Roller

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    Theraflu Night Time Severe Cold & Cough Powder

    Theraflu Night Time Severe Cold & Cough Powder

    Stay on top of cold and flu season by grabbing this Theraflu Severe Cold & Cough Powder which relieves symptoms with the help of honey lemon, white tea, and chamomile flavors.

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    Need totally blacked out and undisturbed sleep? Grab this IMAK weighted compression eye pillow, which is also freezer safe and washable.

    Kanjo Memory Acupressure Mat Set with Pillow

    Looking to ease tension on your neck and back? Try this acupressure mat set for at-home relief.

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  • Best coffee subscriptions of 2022 | CNN Underscored

    Best coffee subscriptions of 2022 | CNN Underscored

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    There are tons of coffee subscriptions on the internet, all with different and overlapping coffees, formats and perks. We searched far and wide for the best and most popular services out there, and narrowed it down to 10 we tried for ourselves. If there was a coffee quiz, we took it. If the coffee came with a postcard, we read it. Most importantly, we ordered and tasted coffee from every single subscription to find the absolute best.

    After nearly two months of quizzing, grinding, sipping and notetaking, we’ve come up with the best coffee subscriptions.

    Best coffee subscription box overall

    Blue Bottle’s coffee subscription won us over with its balance of variety, customizability and, most importantly, taste. The flavors are complex and bold, but unmistakably delicious. Beyond its coffee, Blue Bottle’s subscription is simple and easy to use, with tons of options to tailor to your caffeine needs.

    Best coffee subscription for those who crave variety

    Trade has a helpful coffee quiz, plenty of customizable settings and more than 400 coffees to choose from. With a seemingly unlimited variety of coffee beans to choose from there will always be new and interesting coffees for you to try. Plus, Trade allows you to pick which coffees are sent to you, giving you more control than many other services.

    Best coffee subscription for the budding connoisseur

    The Black Box subscription from Angel’s Cup will have you feeling like a coffee connoisseur in no time. This subscription sends you a box of four different roasts, with only the roast date and a five-digit number to differentiate them. The idea is that each shipment is a blind tasting, so once you brew and drink each coffee, you can go onto an app to rate it for yourself and record any notes.

    Blue Bottle

    Blue Bottle’s coffee subscription hit all of our marks during the testing process. It has multiple kinds of subscriptions perfect for all kinds of coffee drinkers. With its solid customizability, variety and — above all — outstanding taste, Blue Bottle beat out every other coffee subscription we tested.

    We’ll dive into everything we loved about the Blue Bottle product in a moment. But first, we want to point out all the various subscription options available on the site. You can choose between subscriptions that send you blends, single origin coffees, decaf and even espresso beans, depending on your cup of choice. The espresso, single origin and blend options have what’s called an assortment subscription, which is the best pick if you want to try different coffees all the time. The blends assortment and espresso assortments rotate between five- and four-set offerings respectively, so if you opt for the blends assortment subscription, for example, you’ll be getting one of five coffees each shipment. These start at $11 per shipment, but that’s for a 6-ounce bag, so you’ll probably want to upgrade to a 12-ounce bag at $18 per shipment. Or, you can select a single coffee and get that one delivered over and over again until you change it yourself.

    But if you’re a more adventurous type and want new flavors with every shipment, Blue Bottle’s single origin assortment subscription is the one for you. Blue Bottle searches the world and sources high-quality beans, then roasts them lightly to bring out their natural flavors. Best of all, the coffee changes every two weeks so you can try brand new beans with every shipment. This subscription starts at $13 per shipment for a 6-ounce bag, but the standard 12-ounce bag runs for $22 per shipment.

    None of that would really matter if the subscription experience — or even worse, the coffee — was bad. To Blue Bottle’s credit, the subscription was simple to navigate and receiving our boxes was a joy. Each shipment comes with your selected coffee, plus a little notecard that has information on your coffee’s history and taste. While these cards weren’t as fun and engaging as some of the others (such as Atlas Coffee Club’s postcards or Angel’s Cup’s blind tasting), the information Blue Bottle gives you is all you need to thoroughly enjoy your brew.

    We also loved the customizability of Blue Bottle’s subscription. While it doesn’t provide as many options as some of the others, you can still select from four different coffee sizes — from 6 ounces up to 36 ounces — and four different delivery options between one, two, three and four week intervals.

    The service really has all you’ll ever need to get the cup of coffee you want, but the biggest factor that tipped the scales in Blue Bottle’s favor was its taste. We tried both single origin and blend roasts from Blue Bottle, and every single time we ooo’d and ah’d at the bold, delicious flavors. Of course, flavor is subjective, but over a wide variety of roasts, Blue Bottle consistently tasted better in our tests. Does that mean you’ll love every coffee Blue Bottle has more than every other coffee we tested? No. But we think you have the best chance of getting an outstanding cup of coffee, no matter the roast or blend, with Blue Bottle.

    When we tasted the coffees, we particularly loved the Giant Steps blend, which had punchy notes of cocoa, toasted marshmallow and graham cracker. We also fawned over a single origin roast from Guatemala that was extremely smooth and had a sweet taste that mirrored the included tasting notes which mentioned brown sugar and cinnamon.

    No matter what you want from a coffee subscription, Blue Bottle tailors an experience that will always provide you with freshly roasted, delicious coffee right at your doorstep. With resealable bags, shipping included in the coffee’s price and tons of other features we absolutely loved, if you’re going to try a coffee subscription we can’t recommend Blue Bottle enough.

    Trade

    While Blue Bottle was our winner outright, nipping at its heels was the coffee subscription from Trade. Its enormous selection of more than 400 coffees is enticing to the coffee addict who wants to try new flavors all the time. Plus, Trade’s coffee quiz was surprisingly effective at finding a roast we loved, and can help guide you through the sometimes overwhelming options. While we didn’t love the taste as much as Blue Bottle’s options, we’re confident you’ll find a coffee match made in heaven with Trade.

    Trade’s subscription works slightly differently than Blue Bottle. First off, Trade sources coffee from roasters from around the world, unlike Blue Bottle which has its own branded varieties. The next big difference is when you subscribe to Trade, you’re going to have to go through its coffee quiz. You’re asked seven questions such as how you brew your coffee, what you like and don’t like flavor-wise, if you typically add milk or sugar, your preferred roast level and more. After you complete the questionnaire, it presents you with multiple picks that they think you’d like based on your answers.

    When we took the quiz, we matched up with The Overnighter from Joe Coffee, which had deliciously strong, chocolatey tastes that had us refilling our cup the whole day. While the coffee quiz from Blue Bottle touted 10 total questions in comparison to Trade’s seven, Blue Bottle’s quiz is totally optional and only really helps you find blends to try. Trade, on the other hand, forces you to take the quiz before you can even subscribe, so you’re more likely to find a coffee tailored to you right away.

    Trade’s coffee quiz was one of the highlights of the subscription for us, but most of the other services had a similar quiz. What pushed Trade beyond those competitors wasn’t any one fancy feature, but its consistently scoring high across almost all of our tests.

    You can customize certain factors of your subscription such as grind size, whether you want one or two bags delivered and whether you want those to be delivered every one, two or three weeks.

    A nice touch of the Trade experience was a little note explaining why the curators picked each coffee for you. It told us that our coffee was good to brew in a french press, strong enough to handle milk and even provided a couple tasting notes, but it didn’t go into as much detail as some of the others with an extensive list of flavors to expect and a history of the coffee. Though if you love your coffee and want to learn more, you can always hop onto Trade’s website and read about the roaster and bean. Perhaps most importantly, there are some really tasty options in their immense variety of coffees, allowing Trade to easily push ahead of many of the other subscription services as a well-balanced option.

    If you want a custom-fit coffee subscription experience with tons of variety and a service that can either use algorithms and curators to pick every coffee you get, or let you browse through the hundreds of options yourself, Trade is the subscription service we’d recommend for you.

    The Black Box from Angel's Cup

    Angel’s Cup offers three different kinds of coffee subscriptions: All Stars, Cupping Flights and The Black Box. All Stars is more or less a standard subscription, in which Angel’s Cup sends you one bag of coffee at intervals of your choice. These bags were highly rated by other Angel’s Cup subscribers, so you’re sure to get a delicious coffee. But we recommend Angel’s Cup because of its other services, namely, The Black Box subscription.

    The Black Box is basically an upgrade of the Cupping Flights. Both send you a box of their own branded coffee packaged in four small bags without any information so you can blind taste them. After tasting, you go to Angel’s Cup’s mobile app to input and rate your tasting notes, comparing your scores to the roastmaster and other people who have tasted the same coffee. This doesn’t inform what Angel’s Cup sends you in the next shipment (which is actually a feature at Driftaway), rather it’s so you can test and grow your palate.

    The Cupping Flights subscription starts at $8.99 per shipment, and includes four 1-ounce bags, which is just enough for a big 16-ounce mug of coffee. It’s good if you’re the only coffee drinker in your house. If you have more than one person who wants in on the tasting, or if you just like to drink a lot of coffee, The Black Box sends four 2.75-ounce bags, each enough to make 44 ounces of coffee, or about four normal sized mugs. All four bags nearly add up to a standard 12-ounce bag, so you can expect your full shipment to last as long as your traditional bean bag. This subscription starts at $17.99 per shipment if you commit to 12 shipments.

    The Black Box was one of the highlights of our testing, providing an engaging and memorable experience to our morning coffee routine. We loved visiting the app and inputting our own thoughts and gripes about each coffee. The app itself isn’t cutting edge and could use an update, but it’s a fun, interactive element no other service even came close to.

    Angel’s Cup doesn’t offer a coffee quiz, there’s no way to change the amount of coffee you get besides choosing different subscriptions and the flights ship every Wednesday, which is more restrictive than the many others that ship to order. Despite those mild shortcomings, Angel’s Cup delivers delicious and intriguing coffees, and its blind tasting format made us want to hone our palette and become real coffee aficionados.

    In regards to taste, the coffees we tried from Angel’s Cup all tasted great. Not as bold as Blue Bottle or personalized as Trade, but every cup was a high-quality brew that we’d have no qualms about drinking daily. They had a wide variety of flavors; some were subtle and fruity, while others were dry and toasty. Overall, we enjoyed the taste of the coffees from Angel’s Cup a lot.

    If coffee is your passion (or maybe you need something new to kill time since you’re at home all day), The Black Box from Angel’s Cup is a fun way to pretend you’re a coffee connoisseur. What it lacks in customizability it more than makes up for with the best coffee drinking experience we had throughout our entire testing.

    We tested coffee subscriptions for nearly two months, researching each service’s website thoroughly as well as going hands-on with every single brand’s coffee to test the packaging, experience, taste and more. We tried a wide variety of coffees from each brand, receiving multiple bags of beans and different roasts whenever possible.

    To test taste, we ground, brewed and drank each coffee in the same exact way, and wrote down what we liked and didn’t like, while reading the coffee’s tasting notes to see if they were accurate. However, since taste is subjective, we didn’t want to only test how the coffee tasted, but also the subscription services themselves. Through our research, we compared variables such as coffee variety, roast freshness, customizability, delivery options and more to see which service was the best. Here’s a full breakdown of all the tests we ran.

    Subscription service

    • Coffee Variety: We went onto each subscription’s website to see how many coffees it offered, what kinds of coffee it offered and how often those offerings change.
    • Personalization: We went through any coffee quiz or questionnaire the service provided, and judged how easy it was to find a coffee you’d like right off the bat.
    • Size and delivery options: We counted the different size and delivery options for each coffee subscription.
    • Customizability: We looked on the websites to see how much you could customize your order. We counted all the options you could change such as the roast level, grind size and whether you prefer decaf or regular coffee.
    • Refunds and Exchanges: We researched if you could get a refund or exchange your coffee if you didn’t like the coffee you got in the last shipment.
    • Extras: We received each shipment, and in doing so looked for any extras including notecards, information sheets, tasting notes and more. We judged how much these extras added to the coffee subscription experience, and if they were helpful and informative.

    Coffee

    • Taste: We tasted each subscription multiple times after grinding and brewing in the exact same way. We used an electric burr grinder and a french press, and drank each coffee black and with a splash of oat milk, both hot and iced.
    • Roast freshness: We looked on the websites to see how fresh each roast was, and also compared the roast date to the delivery date of each coffee shipment we

    perSimilar in overall approach to Trade (and drawing on many of the same third-wave American roasters), this newer subscription service from Breville has a lot to offer with a curated-by-flavor approach that’s a good way to check out new beans. That said, the flavor families — chocolate, caramel and fruity — are a bit broad, and the price per bag is on average a dollar or two more expensive than Trade’s.

    A quiz points you towards coffees you might like (and we were pretty happy with the results), and you can order whole beans or beans ground to taste, in amounts ranging from 2-5 bags per order on the cadence you desire (selectable in one-week intervals from delivery every week to once per month; it’s easy to change on the fly if you feel like you are getting too much or too little coffee). We subscribed for several months and were able to settle in on a delivery schedule that ensured we always had a fresh bag on the way as we were finishing up the prior order.

    Really the only downside here is that there are so many other options, some of them less expensive, offering nearly the same products. This speaks to how good small roasters have been about getting the world out and scaling up their output, but it means you can shop around for the best deal, even if your tastes are fairly esoteric.

    We’ve reviewed Atlas Coffee Club in the past, and while we loved it (and still do) it didn’t quite break out past its competitors. The coffee tastes great, it comes in extravagant bags that look great on a counter and the postcards included are filled with useful tasting notes and interesting coffee history. Despite these great attributes, Atlas just fell a little short with its limited variety and lack of coffee quiz. Atlas, as a coffee of the month service, sends out one coffee a month from a different country, and you can only change the roast level and grind size, which was a bit more limiting than other services.

    Mistobox offers an even wider variety than Trade with over 590 coffees at the time of writing. Mistobox’s coffee quiz has seven questions, which was an adequate amount to find a coffee we enjoyed. You can also get very specific with which kind of coffee you want, filtering your pick by grind, roast level and whether you want a single origin, blend, espresso or decaf bean. On the other hand, the coffee didn’t taste quite as great as some others, you can only order the bags in one size and the shipment was absent of any attention-grabbing extras. But if you’re looking for a subscription with a massive selection of coffee, Mistobox can go blow for blow with Trade any day.

    Bean Box didn’t impress us too much, as it didn’t have an especially wide variety, have tons of flexibility for size and delivery or have informative extras. The taste of the coffees we received was a little lackluster, and the beans came 10 days after being roasted, longer than other services that can get it to your door in just a few days.

    Driftaway’s small variety and limited size and delivery options knocked it down a peg or two. However, we loved the format or the subscription, and think it could be really good for someone who doesn’t exactly know what coffee they like. The first shipment you get is a tasting flight, and you rank which ones you like the best. Driftaway will then select coffees similar to that so you can build a flavor profile. Driftaway also puts sustainability at the core of its operation with practices such as eco-friendly packaging and carbon offsets for every shipment, which we really appreciated.

    Crema Co touts a massive coffee selection with over 450 options and has a thorough, nine question quiz that’s fun and engaging. The taste of the coffees we got was alright, but didn’t blow us away. And while the package did come with a handwritten note that says who packed your box, there wasn’t any info on the coffee or tasting notes that we would’ve enjoyed. Our biggest gripe with Crema Co’s coffee was the bags it was packaged in. They were extremely hard to open and we ended up just slicing them with a knife. That means we couldn’t reseal the bag and would’ve had to store the beans in a separate air-tight container.

    Peets was one of the best in terms of taste, which was a surprise to us. The coffee we tried was dark and full of flavor, and out of all the coffees we tried we’d say it was the one we’d want to drink every day. However, the coffee variety was lacking with only around 50 options, and the coffee quiz only had five questions, which was fewer than many of our other top-ranked services. Peets also didn’t come with any extras, and the bag wasn’t easily resealable.

    Craft Coffee didn’t have as big of a selection as others, and its coffee quiz just simply asks you to select a coffee you like from a drop down menu of popular choices you might find at the store. Craft does have a ton of delivery options, where you can get a shipment anywhere from once a week to every three months, but without any extras, a middle of-the-road taste and a bag that was difficult to open and reseal, Craft didn’t separate itself from the pack.

    Read more from CNN Underscored’s hands-on testing

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  • Get Thanksgiving delivered this year with these 20 delicious Goldbelly meals | CNN Underscored

    Get Thanksgiving delivered this year with these 20 delicious Goldbelly meals | CNN Underscored

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    Is there anything better than a Thanksgiving feast? Turkey, gravy, stuffing, mashed potatoes, sweet potatoes — all the potatoes — and of course the pies. Pumpkin and pecan and apple, oh my!

    But if the thought of hours spent shopping, prepping, cooking and baking, not to mention cleaning it all up later, causes you more angst than Uncle Rick’s annual political diatribes at the holiday table, we have a solution: Just order it.

    Goldbelly, a website that helps local eateries ship their food nationwide, offers a slew of Thanksgiving dishes that simply need to be thawed and heated before they’re ready to serve. Whether you want the whole shebang covered — bird, sides and dessert included — or would love some help with just the turkey, sides or sweets, there’s an option for you that will result in a truly delicious, fuss-free meal. Because while we can’t keep your relatives quiet, we can guarantee your guests will leave happy and full. Here are 20 ideas to get you started.

    $170 at Goldbelly

    Turkey injected with smoked herb butter. Molasses and sea salt whipped sweet potatoes. Smoked tasso and andouille stuffing. An entire pecan pie. Oh, yes, it’s time to eat. This feast from Commander’s Palace, a New Orleans staple since 1893 with a chef roster that has included Paul Prudhomme, Emeril Lagasse and Jamie Shannon to name a few, feeds four and comes with the option to add cognac turkey gravy for an extra $20 (which you really should do).

    $250 at Goldbelly

    Blue Smoke Thanksgiving Dinner for 4

    Bring a little barbecue to Thanksgiving dinner with this holiday meal from New York’s Blue Smoke, serving Southern-style ‘cue since 2002. You’ll receive a cooked 2-pound smoked turkey breast, green bean casserole, cornbread stuffing, mashed sweet potatoes with spiced pecans, additional spiced pecans and cranberry sauce. Add a bottle of Alabama, chipotle, Memphis or Kansas City sauce for $20.

    $290 at Goldbelly

    The Cajun Turkey Company Complete Cajun Fried Turkey Dinner for 8

    Always wanted to try a fried turkey but were too intimidated? The Cajun Turkey Company does the work for you with this heat-and-eat dinner from the Dallas business. Each kit includes a 10–12-pound cajun turkey with your choice of signature or lightly seasoned spice level, mashed potatoes, green bean casserole, six seafood bites, crawfish etouffee, sweet potato souffle, turkey and giblet gravy and a bottle of Geaux juice, the brand’s proprietary mixture that’s used to marinate.

    $300 at Goldbelly

    Ilili Thanksgiving Feast for 4-6

    Looking for something a little nontraditional this holiday? New York’s popular Lebanese restaurant Ilili is here to help. Your elegant meal will serve four to six and comes complete with a 28-ounce turkey breast, stuffing grand-mere, gravy, cranberry sauce, roasted sweet potatoes, mashed potatoes, Brussels sprouts, fig jam, mint yogurt, walnuts, grapes, halva, maple syrup and, of course, an 8-inch pumpkin pie.

    $220 at Goldbelly

    Niko Niko’s Thanksgiving Turkey Gyro Dinner for 4

    Since 1977, Houston’s Niko Niko has been bringing Greek flavors to Houston and now you can order its Thanksgiving kit to bring a little Greece to your holiday table. Serving four, the kit includes 1 1/2 pounds of turkey gyro meat, chestnut stuffing, roasted potatoes, galaktoboureko, fasolakia and six pieces of spanakopita. Add hummus or extra tzatziki for $17.

    $280 at Goldbelly

    Lido Kosher Deli Kosher Thanksgiving Dinner for 6-8

    Keeping things kosher this Turkey Day? Since the ‘80s, this Long Island deli has been serving high-quality ingredients and house-cured meats, and it is now sharing a holiday meal kit anyone, anywhere can enjoy. It comes with a whole 12-pound turkey that’s been carved and put back on the frame for easy serving, cranberry compote, coleslaw, carrot and yam tsimmes, stuffing and gravy.

    $165 at Goldbelly

    The Original Turkey Holiday Sides for 6-8

    Turkey is the name of the game at The Original Turkey store in Philadelphia’s Reading Terminal Market. Since 1983, the family-owned and -operated business has focused on the bird, so it makes sense its Thanksgiving sides would be top-notch. This sides package includes two 32-ounce servings each of mac and cheese, stuffing and mashed potatoes, along with two 14-ounce servings of cranberry sauce and 32 ounces of homemade turkey gravy. Want more? Add more mac and cheese and gravy or fresh-baked cornbread for an additional fee.

    $120 at Goldbelly

    BLT Steak Thanksgiving Sides for 4-6

    When you look forward to the sides even more than the turkey, you need to be sure you’ve got all the proper fixings on that Thanksgiving table. And the New York-founded BLT Steak will not disappoint. Serving four to six, the set includes two pounds each of Brussels sprouts, stuffing, sweet potato mash, mashed potatoes, green beans and mac and cheese. In other words, sounds like a full meal to us.

    $110 at Goldbelly

    4 Rivers Smokehouse Holiday Fixins’ Sides 6 Pack

    You don’t have to live in the South to enjoy the flavors of Southern cooking when you order this sextet of Thanksgiving sides from Winter Park, Florida, barbecue mecca 4 Rivers Smokehouse. You’ll get a quart each of mashed potatoes, classic gravy, sweet potato casserole, cornbread stuffing, Southern green beans and cranberry chutney. And should you choose to add mac and cheese or Texas jalapeno cornbread? Go right ahead for an extra $20 each. We can’t imagine you’d regret it.

    $79 at Goldbelly

    Hancock Gourmet Lobster Co. Famous Lobster Mac & Cheese for 6

    Want to add something really special to your Thanksgiving meal? Look no further than this 2 1/2-pound pan of award-winning lobster mac and cheese from Maine’s Hancock Gourmet Lobster Co. Made with a creamy mascarpone-cheddar sauce and ample chunks of Maine lobster and topped with a panko crumb, butter, lemon zest and parmesan crunchy mix, it simply needs to be thawed and heated before being served and inhaled by your guests.

    $115 at Goldbelly

    Mighty Quinn’s BBQ Famous Southern Sides for 16-20

    Mixing the best of Texas and Carolina barbecue styles, this East Village New York restaurant offers award-winning eats, and its Thanksgiving sides are not to be missed. Feed a large crowd with this kit that comes with a large tray of sweet potato casserole and mac and cheese, plus 32 ounces of baked beans mixed with the restaurant’s famous burnt ends. We’d like to say you’ll even have leftovers, but that’s honestly not very likely.

    $120 at Goldbelly

    Blue Owl Bakery Levee High Caramel Pecan Apple Pie

    If simply looking at the photo of this impressive sky-high delicacy from Blue Owl Bakery in Kimmswick, Missouri, didn’t prompt you to buy it on the spot, perhaps its description will. Made with 18 Golden Delicious apples, each hand-peeled and hand-piled in a made-from-scratch crust and filled with caramel and pecans, each 9-inch pie serves 10-12 and weighs about 10 pounds. You simply pop the unbaked pie in the oven, follow a few simple instructions and dig on in.

    $70 at Goldbelly

    Goode Co. Barbeque Famous Pecan Pie + Wooden Gift Box

    They say everything’s bigger in Texas, and that goes for this insanely delicious Brazos-bottom pecan pie from Houston’s Goode Co. Barbeque, open since 1977. Weighing 5 pounds each, each pie serves up to 10 and even comes in a reusable wooden gift box. Hostess gift, anyone?

    $60 at Goldbelly

    Little Pie Company Little Pie Fall Sampler

    Can’t decide which flavor of pie to serve this Thanksgiving? Hit all the sweet spots with four 5-inch pies that each serve 1-2 people. From the New York Theater District shop, you’ll receive a classic pumpkin, Mississippi mud (chocolate, brownie streusel and chocolate glaze in a chocolate cookie crust), Southern pecan and sour cream apple walnut pie — enough to serve 6-8 if you’re willing to share.

    $70 at Goldbelly

    Michele’s Pies Maple Pumpkin Pie with Pecan Streusel

    There’s good reason pumpkin pie is Thanksgiving’s No. 1 dessert. It’s delicious. And this elevated version from Norwalk, Connecticut’s award-winning pie shop takes it to a whole new level. Fresh pumpkin puree mixed with Vermont maple syrup and cream, an extra-flaky pie crust and a pecan topping make this a show-stopping dessert.

    $80 at Goldbelly

    Duff Goldman Pumpkin Spice Dream Cake

    Fans of Duff Goldman’s “Ace of Cakes” Food Network show will be smitten with his stunning 6-inch, four-layer pumpkin spice cake with cream cheese filling and decorated with orange, yellow and white buttercream frosting pumpkins and pumpkin cake crumbs. If you’ve been tasked with bringing dessert to the Thanksgiving dinner, you need look no further.

    $65 at Goldbelly

    Cootie Brown’s Seasonal Pumpkin Pie Cheesecake

    For a fun spin on traditional pumpkin pie, try this from-scratch pumpkin pie cheesecake from the Johnson, Tennessee, family restaurant that includes all-natural cream cheese, seasonal pumpkin and traditional spices, decorated with a pretty pumpkin design. Weighing about 4 pounds, each 10-inch cheesecake serves 14.

    $100 at Goldbelly

    PieCaken Bakeshop Original Piecaken

    What do you get when you top a pecan pie with a pumpkin pie with a spice cake and layer in cinnamon buttercream and top it all off with apple pie filling? We’re pretty sure you call that heaven. The 7-inch-wide, 5-inch-tall four-in-one dessert called “the turducken of cakes” serves 10-12.

    $75 at Goldbelly

    Nikki J’s Cakes Sweet Potato Thang

    We have a feeling this modern twist on the sweet potato pie will become a new staple on your Thanksgiving table. From the baker out of Rowlett, Texas, the dessert features a velvety sweet potato filling with a hint of vanilla and a graham cracker crust and arrives in a 9-by-13-inch pan that serves 12-14.

    $90 at Goldbelly

    Brooklyn Cupcake Thanksgiving Pie Jar Combo 6 Pack

    Part pie, part cake, fully yummy, these adorable 8-ounce jars serve two each and come in three Thanksgiving flavors. The apple pie jars include a layer of spice cake, homemade mascarpone whipped cream and homemade graham crust with a drizzle of salted caramel. The pumpkin pie jar is filled with a layer of pumpkin cake, topped with cream cheese frosting, topped with whipped cream. And, in the cherry cheesecake pie jar, you get a layer of tart red cherries, a layer of vanilla cake and cream cheese frosting and a layer of graham cracker crust. You get two of each flavor and all six will serve six people total, so choose who you’re sharing with carefully.

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  • Amazfit Falcon review: A very good $499 multisport smartwatch | CNN Underscored

    Amazfit Falcon review: A very good $499 multisport smartwatch | CNN Underscored

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    When it comes to multi-sport GPS watches, you likely know the major players. Garmin, COROS, Suunto, Polar, and now even Apple offer high-end wearables that can go the distance with you, whether you’re running, cycling, windsurfing, kayaking, skiing, and more.

    Amazfit, a wearable brand that’s known for its number of budget-friendly fitness trackers, is currently hoping to be considered alongside those household names with the introduction of the premium Amazfit Falcon. The new smartwatch costs $499 and tracks 150 indoor and outdoor sports (and automatically records eight of those, in addition to recognizing dozens of strength training movements to track reps and sets).

    The Falcon, which runs on Amazfit’s Zepp OS, comes with Zepp Coach — a training algorithm that personalizes the watch’s recommendations to your fitness level — and is packed with health features like heart rate monitoring, blood oxygen readings and sleep tracking. In addition, it includes stress measurements, and pairs with major third-party apps such as Apple Health, Strava, and Google Fit for holistic fitness insights.

    But is it worth the $499 price tag? After two weeks of testing, here’s what you need to know.

    An affordable multisport watch

    The Amazfit Falcon is a good, more affordable alternative to Garmin’s popular high-end multisport watches, offering great battery life and GPS functionality for the price.

    Ashley Mateo/CNN

    Out of the box, the Falcon looks super similar to several of my go-to outdoor watches. The frame is made from titanium and it has a sapphire crystal glass screen (it also has an anti-fingerprint coating). I didn’t take a battering ram to the device — the company claims it’s tough enough to pass 15 military-grade tests — but after multiple outdoor workouts, two strength training sessions with kettlebells, and a few attempts at dropping it from wrist height, I found nary a scratch or nick on the screen or frame. It’s also water-resistant up to 200 meters, although the most I submerged it was in the shower.

    I fully charged the Falcon before setting it up, and after two weeks of wear I have yet to recharge. That’s standard for the device, according to the company; with typical usage, you should get 14 days on a single charge, which goes down to seven days with heavy usage. There are several GPS settings that allow you to get 21 to 50 hours on a single charge, or, in battery saver mode, the Falcon can last up to 30 days. When you are running low, it takes just two hours to fully juice up.

    Easy setup, simple app and intuitive use

    It took me less than five minutes to set up the Falcon. It pairs with Huami’s Zepp app, which will look familiar to anyone who’s ever used a Fitbit or other fitness tracking app; you can find all your main metrics — like sleep and steps — as well as recent activities on the homescreen, and clicking into any will give you deeper insights as to your own data.

    The Falcon has a 1.28-inch always-on AMOLED screen that lights up with a flick of the wrist, and you can navigate using four buttons, two on each side. I found that once I clicked into a menu (like the workout options, using the button at the top right) it was easier to swipe up and down and side to side using the touchscreen capabilities.

    amazfit falcon review cnnu 7.jpg

    Ashley Mateo/CNN

    Accurate GPS is one of the most important features in a multi-sport watch, and I found the GPS in the Falcon to be nearly as accurate as that of the Apple Watch Ultra during outdoor running and hiking workouts (during one run, the Apple Watch recorded 6.01 miles, while the Falcon recorded 5.93 miles; during a hike, the Apple Watch tracked 2.84 miles and the Falcon tracked 2.8).

    Both devices use dual-band GPS (L1 and L5) for better accuracy in areas with tall trees or high buildings; however, that’s likely not going to be as accurate as the multi-band tracking a company like Garmin uses. One thing I did not like was the 10-second waiting period for the GPS to engage; it’s not a long time, obviously, but other watches I use engage almost instantly.

    amazfit falcon review cnnu 4.jpg

    Ashley Mateo/CNN

    At 64 grams, the Falcon leans towards the heavier end of the wearable spectrum — which is to be expected for a more rugged watch. It’s not quite as hefty as the 89-gram COROS Vertix 2 or 76-gram Garmin Epix and it’s actually pretty comparable to the 61-gram Apple Watch Ultra, but it was significantly heavier than my standard running watch, the COROS Pace 2 (29 grams) and took some getting used to while wearing 24/7, especially while trying to sleep.

    One of my biggest pain points while using the Falcon was the screen locking feature during workouts. When I wanted to swipe through the different screens to view different metrics, I kept getting a “screen locked” message that would prompt me to “press the button” to unlock. It’s the lefthand up or down buttons, but that wasn’t clear mid-workout and resulted in unintentional lapping of the workout multiple times since my instinct was to use the righthand buttons. (This may be a customizable feature, but I have yet to figure out a way to remove it.)

    The Amazfit Falcon is similar to multisport watches from Garmin, COROS, and Suunto in terms of the metrics and activities it tracks, and even shares some similarities with the new Apple Watch Ultra. While it uses dual-band GPS like the Ultra, you’re unlikely to get as accurate GPS readings as a Garmin device; that company is known for its mapping and navigational features, and would be recommended for more serious outdoor adventurers.

    However, at up to 30 days, its battery life, even with the best features engaged, is pretty impressive; it’s just a little less than what you’d get in the comparably priced COROS Vertix 2 or the slightly more expensive Garmin Fenix 7. I found the interface to be a little less user-friendly than in competitors, but I’ve also never used a Zepp-based wearable before and a learning curve is to be expected.

    amazfit falcon review cnnu 6.jpg

    Ashley Mateo/CNN

    The Amazfit Falcon is a worthy competitor to top-of-the-line multisport watches currently on the market from Garmin, COROS, and more — especially since it rings up at $499, several hundred dollars less than Garmin’s popular Fenix line.

    I was not thrilled with the constant screen-locking. Plus, the GPS and navigational features aren’t quite up to the high standards set by Garmin, but if you’re not a professional athlete or someone who’s venturing too far off the beaten path, that shouldn’t matter too much. For anyone who wants a more affordable entry point into the world of multi-sport GPS watches, the Falcon will get the job done well.

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  • The Essentials List: MLB Legend Derek Jeter shares what you’ll find in his at-home and on-the-road fitness arsenal | CNN Underscored

    The Essentials List: MLB Legend Derek Jeter shares what you’ll find in his at-home and on-the-road fitness arsenal | CNN Underscored

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    Since hanging up his glove almost a decade ago, New York Yankees baseball legend and MLB Hall-of-Famer Derek Jeter has been busy inspiring a new generation of athletes and die-hard baseball fans. One of the greatest shortstops of all time, Jeter has appeared in TV commercials for Gatorade and Nike and had a documentary The Captain made about his incredible career and life. But perhaps his proudest moment off the pitch is founding his sustainably-focused high-performance sports and athletic wear brand Greatness Wins.

    CNN Underscored spoke with Jeter recently to get his go-to health and fitness essentials.

    Jump rope

    “I actually first incorporated a jump rope into my daily workouts after I broke my ankle back when I was still playing baseball, and I’ve continued ever since. It’s great for concentration and coordination and you can do it anywhere.”

    Fitness for travel

    “I’m always on the road for business purposes, but I make sure I’m staying focused on fitness when I travel. Resistance bands don’t take up a lot of room in my suitcase, but they provide great variety in the types of exercises I can devise, even in my hotel room.”

    Everyday pullover

    “This is what I wear the most day-to-day from our current collection. It is a must-have for my outdoor workouts when the temperature dips and to wear on the go, whether I’m heading to a meeting or spending time with my family. This piece is ultra-soft, moisture-wicking, and provides a consistent fit after every workout no matter how many times it’s washed.”

    Resistance trainer

    “This system gives me tremendous flexibility in terms of where and how I exercise. Using your own body weight and being able to control the resistance lets me engage in various muscle groups at the same time and reduces my overall workout time.”

    • Related: The best home gym equipment

    Versatile joggers

    “These joggers are incredibly versatile for low-medium impact workout routines. They’re great to wear over shorts as a layered piece for those early morning and evening workout sessions. And they are made with Pima cotton for ultra durability and comfort, so they are my essential piece for the cooler months ahead.”

    Stainless steel bottle

    “Staying hydrated is obviously a critical component not just when you’re working out but throughout the day. Having this stainless steel bottle handy is a great reminder to take a break and drink some water before going back to whatever I’m doing.”

    • Related: The best water bottles we’ve tested

    Performance shorts

    “These shorts are the ultimate athletic performance shorts. They have a gentle compressive feel as you stretch and move, which makes them great for training Sustainability is also really important to me and Greatness Wins as a brand, and these shorts, and many other products in the collection, are made with GRS-certified recycled polyester derived from plastic bottles.”

    Cool down mat

    “I’ve always known the importance of taking the time to stretch and cool down after a workout, but that seems to be increasingly important with each year that passes. This is my mat.”

    • Related: The best yoga mats we’ve tested

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  • I’ll never travel without this tiny massage gun again | CNN Underscored

    I’ll never travel without this tiny massage gun again | CNN Underscored

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    If pummelling your muscles with a percussive device doesn’t sound relaxing, you haven’t tried the Roll Recovery R1 massage gun yet. A smaller version of these popular handheld tools, which are now ubiquitous in gyms, boutique studios, physical therapy offices, and (of course) social media, it puts the ability for an on-the-go massage right in your own hands.

    Massage guns relax your muscles and fascia—connective tissue that covers every structure in our body, including your muscles,” says Heather Jeffcoat, a doctor of physical therapy and the owner of Fusion Wellness & Physical Therapy in Los Angeles, CA. “They differ from massage tools that strictly offer vibration, as the direct application of percussion over an area will reach much deeper levels, while still having effects on superficial layers as well.” By penetrating deeper, you get more widespread effects, including increased blood flow and increased joint range of motion, Jeffcoat adds.

    This type of direct massage can provide pre- and post-workout benefits. And for those who aren’t exercise fiends, it can also offer relief from things like working or parenting all day. Handheld percussive massage treatment was shown to increase range of motion in a 2020 study published in the Journal of Sports Science and Medicine, and was determined to be just as effective as manual massage and “possibly more effective” than foam rolling in a 2021 study published in the International Journal of Environmental Research and Public Health.

    The Roll Recovery R1 massage gun is just $129, which is signficantly cheaper than the two most popular guns, the Hyperice Hypervolt Go 2 and the Theragun Mini. Here’s what I thought of it after two weeks of testing.

    The Roll Recovery R1 massage gun is small, light and powerful. And because it lasts nearly seven hours, you’ll also be able to better harness the 50 watts of power for longer than its direct competitors.

    A big part of a massage gun’s appeal is its portability—it’s a lot easier to pack a handheld device in your gym bag compared to a bulky foam roller or compression boots. Which is why I started using the Roll Recovery R1 massage gun: It’s small and light enough to fit in the tote or carry-on, but still powerful enough to deliver noticeable effects before and after workouts. I like to use the R1 before a run to wake up my quads and glutes (especially if I’ve been sitting at my computer all morning). And using it after a hilly trail workout helped ease some of the stiffness that had built up in my calves.

    Ashley Mateo/CNN Underscored

    Of the mini massage guns I’ve tried—including the Hyperice Hypervolt Go 2 and the Theragun Mini—the R1 was the smallest (measuring 5.6 x 3.6 x 1.85 inches compared to 6.7 x 7.3 x 2 inches and 6 in x 5.3 in x 2.25 inches respectively). That’s not a huge difference, but when you’re traveling, every inch counts, right? I had no problem fitting the R1 into my purse on a recent flight to Boston for the Falmouth Road Race—and at just 1.4 pounds (compared to 1.5 and 1.43 pounds for the other two devices), I also appreciated shaving off an ounce or two of extra weight.

    A perfect exercise companion and oh, the power!

    When it comes to exercise, “massage guns are a perfect tool for your warm-up routine,” says Jeffcoat, “An improved tolerance to stretch, improved dynamic balance, and increased joint range of motion translates to less resistance through movement, which is vital for reducing injury.”

    Before workouts (or if you’re just looking to loosen up stiff muscles after sitting), she says, you should spend two to three minutes on small muscle groups, and four to five minutes on larger muscle groups—just slowly move the massage gun tip back and forth along the muscle, keeping it off of bony areas. On the flip side, Jeffcoat says, using massage guns post-exercise can help flush out lactic acid, a byproduct of exercise that contributes to soreness. Afterwards, you only need to spend about a minute on each muscle group.

    The R1 comes with four speed settings: 1800 rpm, 2200 rpm, 2600 rpm, and 3200 rpm. (Those numbers indicate how many times the massager’s head hits your skin—so that’s a range of 1,800 to 3,200 per minute.) The Hypervolt and the Theragun only offer three settings, and I liked having an extra option on the higher end for really digging into my muscles post-race. (The Hypervolt also goes up to 3200 rpm, but its lowest setting is 2200, while the Theragun ranges  from 1750 to 2400.)

    Inside the machine is a high-torque motor that generates up to 50 watts of power, more than either of the other popular brands offers—and despite that extra force, it lasts over seven hours on one charge (more than double the juice in the other two devices, and ideal for using during a long day of post-race travel).

    roll recovery review attachments

    Ashley Mateo/CNN Underscored

    One of the more important specs for a massage gun is the amplitude, a measure of how deep a gun can penetrate into your muscles. The R1 only has an amplitude of 7 millimeters, compared to 10 for the Hypervolt and 12 for the Theragun. I still felt like it addressed all my problem areas, even after a particularly grueling trail run that did in my calves, but for those who prefer to really dig deep into their muscles, this gun might not be up to the task.

    My main complaint about the R1 was the difficulty I had in reaching my shoulders and back. The shrunken proportions compared to a standard size massage gun made it tough to contort myself into a position where I could reach the muscles that hold most of my stress after a day sitting hunched over my computer. But it does come with four attachment heads you can swap out to focus on specific areas (i.e. a universal round head versus a flat head for denser muscle groups).

    The Hyperice Hypervolt Go 2 and the Theragun Mini are the two main competitors of the Roll Recovery R1 massage gun but the RI is the smallest and lightest of the three, weighing just 1.4 pounds and measuring 5.6 x 3.6 x 1.85 inches compared to 6.7 x 7.3 x 2 inches and 6 in x 5.3 in x 2.25 inches respectively. In addition to nearly doubling the battery power, the R1 also offers four speed settings compared to the competitor’s three and is significantly less expensive at $129.

    However, the R1 only has an amplitude of 7 millimeters, compared to 10 for the Hypervolt and 12 for the Theragun, which means it won’t penetrate muscles at the same rate as the other two.

    roll recovery review bottom line

    Ashley Mateo/CNN Underscored

    While any massage gun, especially a mini one, has limitations (you’re not going to get the same benefits as you would from a professionally trained masseuse), the R1 is a great, everyday tool that offers more settings and more attachment options than its competitors while ringing up at a much lower price.

    With its tiny size and long-lasting battery life, this compact, easy-to-use massage gun is also ideal for travel—whether you’re looking to prime your body for fitness or just want to work out the kinks after being stuck in a plane seat for hours.

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  • The best electric toothbrushes in 2022 | CNN Underscored

    The best electric toothbrushes in 2022 | CNN Underscored

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    Good oral hygiene is important for everyone, and electric toothbrushes promise to make the process of caring for those pearly whites a whole lot easier. Built-in timers, apps and multiple brushing modes don’t just do a better job than a manual toothbrush, they also teach you to take better care of your teeth.

    To find the best electric toothbrushes, we brought in 10 electric toothbrushes and brushed our teeth — a lot — while testing every feature and consulting with dental professionals to determine which features were really helpful. Our teeth felt nice and clean at the end of the three-week testing period, and in the process we found four great models that will get your oral health dialed in.

    Best electric toothbrush overall

    Affordable, full-featured, effective and compatible with many varieties of replacement brush heads from Philips and third parties, the Sonicare 4100 is an great way to improve your oral hygiene routine. A gentle mode makes it easy for beginners to get used to high-tech brushing.

    Best smart electric toothbrush

    The Oral-B iO Series 9 offers more features and modes than any electric toothbrush we tested, from multiple modes to suit any brushing goal to a connected app that really provides useful feedback. It’s pricey, but a 60-day guarantee makes it easy to see if it will work for you.

    Best electric toothbrush for travel

    The slim, compact Philips One by Sonicare comes with a form-fitting case and has 30 days of battery life, making it the perfect electric toothbrush for travel. It doesn’t have all the features of some more expensive brushes, but offers more than enough to keep up your tooth care routine on the road.

    Best affordable electric toothbrush

    The Brightline Sonic Rechargeable Toothbrush gives you a straightforward electric toothbrush experience that won’t break the bank. Its simple feature set makes it easy to use, and it offers inexpensive brush head replacements with a subscription plan.

    Looking for an excellent electric toothbrush at an affordable price? If so, the Philips Sonicare 4100 is one of the best out there. The 4100 has been around for many years, and we found it as comfortable, easy and effective to use as more expensive models, with simple, useful features like a pressure sensor and timer that make a big difference versus traditional manual toothbrushes.

    Although the Philips Sonicare 4100 isn’t as feature-packed as some toothbrushes that cost a few hundred dollars, those extra features aren’t always needed. The Phillips offers only a single brushing mode, with low and high intensity levels. The straightforward controls let you easily change the settings as you brush. During testing, the Sonicare 4100 felt very comfortable in hand, and the brush head (several varieties are available from Philips; we tested with the supplied standard heads) was gentle against our teeth and gums, getting into those hard-to-reach places and getting our teeth sparkling clean.

    A two-minute timer reminds you to brush for the full two minutes per most dentists’ recommendations, and even better, during that time a “Quadpacer” timer vibrates every 30 seconds, guiding you to move to another quadrant of your mouth — helping to make sure all teeth are cleaned equally. You can also pause the toothbrush — for up to 30 seconds — and the timer will start off right where it left off.

    One of our favorite features of the toothbrush — and one we didn’t find with some of the other lower-priced toothbrush options — is the pressure sensor. While using an electric toothbrush, you’re meant to let the brush head do the work rather than scrubbing. So during the brushing session, if you press too hard and apply too much pressure, the Sonicare 4100 will vibrate and an indicator light will flash, giving you a warning. Dr. Mark Wolff, professor of restorative dentistry at the University of Pennsylvania, emphasized the importance of controlling the pressure while brushing since “brushing too aggressively can wear the gums and tooth structure, resulting in recession and tooth sensitivity to cold.”

    Everything on the Philips is well thought-out from a design perspective. On the backside of the toothbrush, there’s a notch to keep the toothbrush from rolling around, ensuring the brush head is always kept off the surface if lying flat. And just like most Philips products, a plastic case is included to keep the brush head clean during storage or travel.

    For those new to electric toothbrushes, the Phillips 4100 has an EasyStart feature turned on by default; this gently increases the power over the first 14 brushings. Since electric toothbrushes feel different than a manual toothbrush, this allows you — and your teeth — to adapt to the toothbrush over a week’s time.

    Other features include a brush head replacement reminder, low battery indicator, 14-day battery life and two-year warranty. The 4100’s charging base uses a USB-A connector, although a wall adapter isn’t included, so you’ll have to supply your own.

    The Philips Sonicare 4100 is one of a pair of Philips electric toothbrushes (the other is the Sonicare 4700) that has received the American Dental Association (ADA) seal of acceptance, which means that it has been evaluated for efficacy and safety by a team of independent dental and scientific experts.

    The Oral-B iO Series 9 smart electric toothbrush on a stone countertop

    The Oral-B iO Series 9 is by far the best smart toothbrush we tested, with an app that offered consistently accurate and useful feedback. The brush itself — a sleek metal unit with a colorful LCD display — offers seven different modes, the most out of any toothbrush we tested, along with the full suite of standard features such as an easy-to-view pressure sensor indicator and two-minute timer (with 30-second pulsing quadrant reminders).

    The seven modes include daily clean, intense clean, whitening, gum care, sensitive, super sensitive and tongue clean. Registered dental hygienist Nicole Barbour, who works for a practice in Newton, MA, told us that while most of the patients she sees only need a standard mode, a sensitive setting can be beneficial for those who are at higher risk for enamel wear, gingival attachment or tooth sensitivity. She also suggested that the gum care setting — when used with a compatible brush head — can help remove bacteria from the gum line. However, she did go on to say that there’s not enough independent data available as to whether or not all modes are in fact beneficial and exceed your regular standard mode. And for most patients, multiple mode options aren’t necessary.

    But if you’re a patient that has a specific oral need, this toothbrush allows you to fully personalize your brushing experience with its many modes. And while all brush heads are compatible for each mode type, you’ll receive the best experience by purchasing the Oral-B brush head specific to your selected mode.

    The oscillating brush, which rotates side to side rather than vibrating like the other brushes we tested, is much quieter than the other Oral-B toothbrushes in our test group, and we found it moved smoothly from one tooth to another. Oral-B also claims the “round brush head pulsates to loosen plaque and then oscillates and rotates to sweep the plaque away.”

    While it might seem like overkill for some, I appreciated the Oral-B’s smart features. With this feature, you can sync your toothbrush to the Oral-B app on your phone, which will guide you through your brushing session. When brushing, I found it very useful to be guided through each quadrant of my mouth and to see (via the 3D tracking feature) which surfaces and sections of my mouth weren’t brushed enough. With this app, you can either watch in real time or review your brushing later.

    On a busy morning, I find that I don’t always have the patience to truly focus on brushing my teeth properly, so this kept me in check and you might find similarly. Barbour told us that “most patients are in the habit of brushing in a way that may not be effective for plaque removal of all surfaces and using a smart app can benefit patients as they practice proper brushing technique and adaptation.” However, she did go on to say that “paying too much attention to the app can backfire if it distracts too much attention.”

    The app also tracks your total brush time and the amount of pressure for every brushing session. Barbour told us that seeing this information can help a patient make changes to their brushing habits as needed and improve efficacy. Wolff agreed and mentioned that tracking your brushing sessions and showing the history to your hygienist will allow them to “give you some customized instructions to improve your homecare.”

    Within the app, you are also given daily coaching tips based on your brushing habits to help you with future sessions. Conveniently, you don’t have to keep your phone in front of you while you brush. So long as your phone is within Bluetooth range, it will record your session. You don’t get the live guidance, but you will get the data on brushing time and pressure. We also found the accuracy of the app to be top-notch, which is not something we found with all of the other Bluetooth-compatible toothbrushes we tested. Within the app, you can also set up a brush head reminder and various challenges to ensure you are receiving the best oral care possible.

    Although it costs significantly more than most of the brushes we tested, the packaging comes with four brush heads in total, a magnetic charger that takes just three hours for a full charge and a travel case. The travel case even comes with its own plug for easy charging on the go.

    If you are looking for a toothbrush that will truly track your brushing habits — correctly — this is by far our favorite smart electric toothbrush we tested. Those who need some guidance while brushing or have specific oral health goals in mind will absolutely love this brush. But if you don’t believe you’ll use many of the capabilities or don’t have the need for guided brushing, and don’t want to have your phone with you at all times in the bathroom, then you probably don’t need to splurge on such an expensive toothbrush. You also might want to take into consideration the cost of replacement brush heads, as they are significantly more expensive than most of the models we tested at close to $10 per brush head.

    If you’re on the fence, you can try out the Oral-B iO Series 9 toothbrush for 60 days and if you aren’t happy, you can receive a full refund.

    The Philips One by Sonicare electric toothbrush on a stone countertop

    The Philips One by Sonicare is slim and incredibly compact. It comes in a form-fitting case that fits the brush perfectly and barely takes up any space in your toiletry bag, making it a great travel companion. Plus it comes in seven colors, making it easy for each member of your family to identify their own toothbrush.

    One of the best aspects of the toothbrush is that the rechargeable battery lasts up to 30 days, double or triple the battery life of most other electric toothbrushes we tested, allowing you to truly not worry about your toothbrush running out of battery while on the road. If you don’t want to have to worry about recharging the battery, you can instead opt for a battery-operated version of the Philips One toothbrush. The functionality of the toothbrush is exactly the same, although it runs on a single AAA battery, which lasts for approximately 90 days.

    No charging base is included with the rechargeable version; the toothbrush is also charged by a USB-C cable, so you can use the same charger you’d use with many phones, computers and other electronic devices. So although a USB-C charger comes with the Philips One toothbrush, if you happen to leave it at home, there’s a good chance you’ll be able to find another one in your bag (or perhaps get a loaner from the hotel’s front desk). A four-stage battery indicator lets you know how much life is left, and if you’re caught out, a full charge takes around eight hours.

    Although the brush doesn’t alert you to pressure like the Sonicare 4100, it has a two-minute timer, with a quadrant indicator that buzzes every 30 seconds as a reminder to move to the next section of your mouth. As with the larger Philips models you can also pause the toothbrush for up to 30 seconds and the timer will restart from the pausing point.

    We found the replaceable brush head to be very similar to a manual brush, with W-shaped bristles that let us get into tight spaces (Philips doesn’t offer any alternative brushes like it does for its main Sonicare lineup). The bristles were soft and gentle, leaving our teeth feeling extremely clean and much better than a manual toothbrush.

    A Brightline Sonic Rechargeable Toothbrush on a stone countertop

    The Brightline Sonic Rechargeable Toothbrush is as simple as they come. It doesn’t offer a pause-and-resume feature or a pressure indicator or convenience features like LED indicators, but it really delivers on basic performance, making it a good option for those wanting to try an electric toothbrush without breaking the bank. We found that the toothbrush was able to get into tight spaces between our teeth and the vibration was perfect. Our teeth felt sparkly clean and even after many uses, the bristles were fully intact.

    The Brightline allows you to adjust the intensity up and down to a level that works for your liking, though. Unlike some of the other toothbrushes, there is no indicator telling you that you are on a high or low setting, so you have to hold down the power button until you find by feel the intensity setting that works for you. Fortunately, the toothbrush remembers your vibration setting for your next brushing session. If you want something that gives you more visual direction, the pricier Brightline Sonic 5-Mode option has dedicated modes, from gentle to whitening, with LED indicators, but performance is similar.

    The toothbrush has a built-in two-minute timer with a 30-second quadrant reminder, although there is no pause functionality. This means if you need to take a break while brushing, the timer resets, which doesn’t allow you to keep track of the full 30-second or two-minute requirement. Brightline claims a full charge will give 25 days of use, one of the longest battery life spans of all of the toothbrushes we looked at.

    Replacement heads for this toothbrush are relatively inexpensive. The box comes with two brush heads, but you can purchase a four-pack for less than $10. At approximately $2.50 per head, this makes owning the Brightline more economical than many of the other brands.

    The only real downside is that the Brightline doesn’t have a pressure indicator — one powered toothbrush feature that is highly recommended by dental professionals we spoke to. It also doesn’t have different head options and is a little bulkier than most, but it gets the job done at an affordable price.

    Most dentists — along with the American Dental Association — recommend that all adults and children brush their teeth for two minutes twice a day to effectively remove plaque. Dr. Andrea Zandona, professor and chair of the Department of Comprehensive Care at Tufts University School of Dental Medicine, explains that this length of exposure to fluoride toothpaste “is important to achieve the best cavity protection benefits.”

    Although you can certainly brush for two minutes with a manual toothbrush, electric toothbrushes have automatic timers and pressure sensors, as well as various brushing modes that may help you do a more thorough job of brushing your teeth and gums and, most importantly, just make it easier to do a good job brushing. Basically, whatever your oral hygiene needs or goals, it’s worth making room in your bathroom for an electric toothbrush.

    The American Dental Association suggests that this is even more the case for people who have dexterity challenges — children, people with disabilities or the elderly — or those who have dental appliances such as braces.

    However, the dental professionals we consulted all reiterated that an electric toothbrush won’t do all of the work for you. You still have to use it correctly, positioning the brush at the proper 45-degree angle to your teeth and gums and gently moving the brush head with proper pressure to cover the entire tooth surface.

    Amy King, a registered dental hygienist at Chestnut Dental Associates in Needham, MA, told us that she has seen a dramatic improvement in the oral hygiene of patients who use electric toothbrushes, so long as they use them correctly and with the appropriate settings. She sees “less inflammation and less bleeding,” and that “in some cases, people who use electric toothbrushes and admit to not flossing regularly, have gums that look as good if not better than those that floss regularly.”

    During our testing, we found a few specific functions to be extremely important during our brushing sessions. Below is a description of each functionality and options to look for when considering a toothbrush.

    Built-in timer

    As we learned, brushing for a full two minutes is extremely important when brushing your teeth. Fortunately, every toothbrush we tested included a built-in two-minute timer, which allowed us to not cheat on our brushing session. Additionally, many toothbrushes also include a vibrating alert every 30 seconds that reminds you to move on to the next quadrant of your mouth, making it easier to remember to cover all of your teeth. Many toothbrushes, although not all, allow you to pause your toothbrush for up to 30 seconds without resetting the timer.

    Pressure sensor

    The pressure you apply when brushing might not be something you actively think about. You definitely don’t want to do harm to your teeth because you really only have one set. Applying too much pressure against your teeth and gums, Zandona told us, can erode the enamel on your tooth and cause gum recession, while also wearing out your toothbrush. Dr. Evan Novick, an endodontic specialist at Novick Endodontics in Charlotte, NC, told us that “multiple studies have shown anything more than light pressure does more harm than good and a pressure indicator on a toothbrush is extremely beneficial to a patient.” Fortunately, many electric toothbrushes have the capability to let you know when you are applying too much pressure.

    Brushing modes 

    All electric toothbrushes offer a brush head that vibrates or pulsates, but some offer multiple brushing modes: gum care, sensitive, whitening, pro clean and more. Depending on the brush, these modes may simply be intensity settings targeted for different brushing tasks, or in more advanced models — such as the Philips Sonicare 6100 and Oral-B iO Series 9 — these modes actually vary the pattern of a brush’s oscillating or pulsating motion, and are often designed to work with specific replacement brush heads tailored to work with those motions.

    Either way, these brushing modes let you personalize your brushing experience to address your needs. Novick told us that he feels only some of the brushing modes had real benefits. For example, the sensitive setting is ideal for someone with hypersensitive gums or for a prescribed amount of time after a dental procedure. However, he has not found any differences in the color of the teeth of patients who have used the whitening modes on their electric toothbrushes.

    Intensity levels

    Most electric toothbrushes offer multiple intensity levels. This allows you to select a low, medium or high power option, which changes the speed at which the brush head oscillates or vibrates (this is distinct from “modes,” which may change the pattern of the head’s movement).

    Many hygienists love variable intensity as it allows those new to using an electric toothbrush to ease into it and get used to the feeling. Registered dental hygienist Ana Perez, also from Chestnut Dental Associates, told us that this feature “helps patients that have very sensitive teeth or gum recession/root exposure because the toothbrush can go gentler or slower on those areas while still removing plaque and biofilm effectively.”

    Smart features

    Some of the newer, higher-end toothbrushes allow you to connect your toothbrush to an app on your phone where the app will guide you through your brushing session, the idea being that over time the feedback will teach you to be a better brusher. Many of the apps will also record data from your session, such as how long you brushed and areas of your mouth that were missed.

    Hygienist Amy King feels that these apps can be very beneficial to anyone who wants to improve their oral health. “Using an electric toothbrush app,” she says, “is like having an in-home brushing tutor and allows the patient the opportunity to practice their brushing technique and habits conveniently in the privacy and comfort of their home.” While she’s seen a lot of interest, she has found that the apps aren’t for everyone — while many of her patients use their electric toothbrushes every day, more often than not, they have stopped using the companion apps.

    King and several other hygienists also appreciated when patients brought in their historical brushing data, so check with your dentist’s office to see if that might be valuable for them.

    To help find the best options, we picked out 10 of the most popular and well-reviewed electric toothbrushes ranging from just $30 to upwards of $300. We went through the entire brushing process with each electric toothbrush — multiple times — and tested all of their functionality. We brushed every which way possible to truly put them to the test, while comparing their overall performance and effectiveness.

    So, over the course of a lot of brushing sessions, we assessed all of the brushes in the following areas.

    Installation and setup

    We checked out whether each brush ran on a battery or used a rechargeable battery, as well as whether it shipped with a base or charging cable. We measured how long the brush would run on a single charge or battery swap. We also checked out what type of brush heads the toothbrushes came with, what sorts of replacements were available and how easy they were to swap.

    For the brushes that used companion apps and were connected via Bluetooth, we checked out how easy it was to connect, set up an account and start using the app.

    We also looked at design, assessing whether the brushes included cases or brush-head covers for storage and travel and well-designed bases for use in a bathroom, and checked out handling in general.

    Performance

    We looked for brushes that offered an automated two-minute timer, the most useful feature according to the dental professionals we talked to. We also looked for 30-second quadrant timers, which keep you moving the brush to cover the entire mouth.

    Beyond that, we checked out if and how well a pressure sensor indicator (letting you know if you are brushing too hard or soft) was implemented, and tried out all of the brushing modes and intensity levels where those were an option.

    We also assessed app accuracy for the connected smart toothbrushes, checking to see if the recordings of our brushing sessions matched our notes.

    And importantly, we paid attention to what the brushes felt like to use and how clean they left our mouths feeling.

    Maintenance

    We looked at how often brush heads should be swapped and how easy it was to clean each brush. We also looked at the cost of replacement brush heads, and whether they were compatible with generic brush heads for less, as well as the availability of subscription options.

    We also noted whether a satisfaction guarantee or warranty was supplied, and whether the brushes we examined had received the ADA Seal of Acceptance.

    The Oral-B Pro 1000 costs about the same as our top pick, the Philips Sonicare 4100, and also comes from a well-respected brand, but offers fewer useful features at the same price. The toothbrush comes with an oscillating brush head, where we found the pressure to be too strong. Additionally, the toothbrush was incredibly loud and sounded like a freight train was in the bathroom.

    Like most other electric toothbrushes, there’s a two-minute timer (with 30-second indicators), but after the two minutes is up, the toothbrush will keep on going. This is great for those looking to brush for longer, but you’ll have to remember to switch it off when you’ve had enough.

    This toothbrush comes with a single cross-action brush head, but is compatible with many other Oral-B brush heads — such as ones that are geared towards flossing, sensitivity and precision. You can purchase a year’s worth of replacement brush heads at slightly over $5 per head, or there are also subscription options from Oral-B directly (although we found them significantly cheaper on Amazon). There are also many generic brush heads for this toothbrush, which can cost less, as low as $1 to $2 per head.

    At this price point, we wish it offered a more noticeable pressure sensor indicator (there’s no visible lamp, just tactile feedback) and multiple intensity levels. The pressure sensor functionality just stops the oscillation once you brush too hard — which you might not even notice — and doesn’t offer any indicators, such as a vibrating handle, beeping sound or light on the handle as we saw with many of the other toothbrushes. A full charge also only lasts for approximately 10 days, which is less than most of the other brushes tested.

    The Oral-B Genius 6000 offers many useful features — an oscillating brush head, pressure sensor and built-in timer — as well as five different modes, which will help you pick the best brushing type for your personal needs. But the corresponding app is one of the most cumbersome to use among the smart brushes we tested.

    The only way to get the full picture of your brushing is to hold the phone up directly in front of your face, while also brushing. This is incredibly difficult and simply didn’t work for us, at least not handheld. You’ll need to purchase a suction cup phone holder for your mirror, or have space for a stand. If not, you’ll lose the option of tracking your brushing coverage — which is the best part of the app. It’s also very loud, similar to the Oral-B Pro 1000 toothbrush.

    The Philips Sonicare 9900 Prestige — the company’s latest premium smart toothbrush — has only a single button onboard, with all of the other controls accessible only through the app. We found the app itself simple to use and helpful, with a clear layout for tracking your brushing progress and plenty of real-time feedback on how much pressure and motion you’re using (and should use). It accurately tracked our movements and gave us good feedback, but we felt that the brush made us rely on our phone more than the other smart brushes we tested.

    The Sonicare 9900 Prestige offers three intensity settings and five different cleaning modes, and has customizable vibration alerts that let you avoid scrubbing too hard or applying too much pressure. While the app will only track your progress if you leave it open while brushing, the brush itself saves your settings from session to session, so you don’t have to set everything up again each time.

    The design makes cleaning easy, and the brush comes with a slim leather travel case and USB-C travel cable, making it easy to take the toothbrush on the road. It comes with an all-purpose brush head, but it’s compatible with the many Philips Sonicare heads on the market.

    We loved using this toothbrush, but we’d only recommend it if you are very committed to smart features and plan to always — and we mean always — have your phone on you while brushing your teeth. But, if you are dedicated to oral hygiene and looking for the best feedback possible, then this app will give you just that.

    The Hum by Colgate offers one of the sleekest designs with its slim handle and small base. Aesthetically, it’s a nice touch next to the bathroom sink and there are multiple color options to complement your bathroom decor. It’s also incredibly light to hold, making brushing your teeth an easier feat.

    The brush offers three different levels of intensity and has a companion app to track the frequency, duration and accuracy of your brushing. We found, however, that while frequency and duration tracking were spot-on, it occasionally didn’t correctly identify which section of our mouth was being brushed. We did appreciate some of the app’s other features, such as the ability to use sensors on the brush to give us real-time reminders on our technique, noticing when we strayed away from holding the toothbrush at a 45-degree angle.

    We didn’t like the brush head’s shape and size as much as the Philips Sonicare heads, but appreciated the included tongue brush on the back of the brush head. While a toothbrush’s brush head can also clean your tongue, we preferred the dedicated brush, which got into the spaces on my tongue more easily and left me feeling like it had done a better job cleaning.

    We tested the rechargeable version of this toothbrush, but there’s also a cheaper battery-operated version available. The design is identical and functionality is similar save for offering only two intensity levels instead of three.

    The Philips Sonicare 6100 is a step up from the Philips Sonicare 4100, with a very similar look and feel. However, the main difference is that the 6100 version offers three intensity levels and three different modes — the default clean mode, along with whitening and gum care, which offer different brush head motions and automatically set the timer accordingly. To get the best results from these modes, Philips suggests purchasing brush heads designed specifically to take advantage of them.

    Similar to the 4100 version, the Philips Sonicare 6100 also offers a two-minute timer with 30-second pulser (with pausing capability), a pressure sensor indicator, brush head replacement reminder, 14-day battery life and two-year warranty.

    The Philips Sonicare also comes with a travel case, which is on the larger side, but it can fit the toothbrush and two brush heads.

    Although this toothbrush offers slightly more features than the 4100 version, for more than double the cost, we didn’t think this toothbrush offers enough enhancements to make it worth it. However, if you are specifically looking for a toothbrush that specializes in whitening your teeth or taking care of your gums, then this toothbrush has those options.

    The subscription Quip Electric Toothbrush looks very similar to a manual toothbrush, but based on our testing, is only a slight step up. While it vibrates, it’s less intense than any other brush we tested and we felt there wasn’t enough pressure, leaving us to brush our teeth with a traditional scrubbing motion. If you prefer a more gentle pressure, this might work for you, but we believe the majority of users will be disappointed, especially since there’s only one intensity setting.

    The Quip doesn’t have multiple modes, adjustable intensity or any of the extra features that fancier brushes have. However, unlike your everyday toothbrush, there’s a built-in two-minute timer and 30-second indicators to help ensure you’re brushing your teeth for the appropriate amount of time.

    We tested the “smart” version of the Quip (there are cheaper options that don’t have any smarts), which uses an app to tracks information such as brushing duration, coverage, strokes and intensity, alerting you if you are brushing too hard or too fast. Although limiting, for the information gathered, we found it to be incredibly accurate. You can also earn Quip points for brushing your teeth, which you can redeem for rewards like discounts on refills.

    Unlike most of the other toothbrushes we tested, the Quip runs on a single AAA battery rather than a rechargeable battery pack. This comes in handy if you’re traveling or just limited on electrical outlets, especially since the battery lasts for approximately 90 days.

    A $5 quarterly subscription gets you a replacement brush head and AAA battery every three months. You can also get the brush head and battery for the same price a la carte, but the subscription gives you a lifetime warranty on the toothbrush (otherwise you get only a year) so it’s a somewhat better deal. You can cancel your subscription or skip a delivery at any time.

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  • Truff just dropped a new white truffle oil that’s perfect for pizza and more | CNN Underscored

    Truff just dropped a new white truffle oil that’s perfect for pizza and more | CNN Underscored

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    If you are Team Truffle, we’ve got a PSA for you: Truff, maker of truffle-infused oils, hot sauces and way more, has just dropped White Truffle Oil just in time for fall. It goes with pretty much everything too, so you’re going to want to get in on it before it sells out.

    The latest in Truff’s lineup of truffle-infused condiments and sauces, the White Truffle Oil pairs best with lighter, more delicate foods, including pizza, fish and salad dressings.

    The new Truff White Truffle Oil is the result of infusing white winter truffles with olive oil to create a flavorful blend that you’re not going to want to cook with but use instead as a finisher to zhuzh up a dish. It adds a little extra to pretty much anything you can think of: Drizzle it on your white pizza, pair it with seafood or blend it into your mashed potatoes right at the end.

    If Truff’s Black Truffle Oil is any indication, this latest release is going to be good; we tried that one on everything from spring greens to scrambled eggs, and it was a game changer when it came to giving our everyday dishes a little twist. (The excellent white truffle hot sauce is also a great indication that the oil will be on the mark too.)

    Buy a bottle over at Truff now before they sell out — you can get a 16-ounce bottle for $29.99 while they’re still in stock.

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  • The best first aid kits in 2022 | CNN Underscored

    The best first aid kits in 2022 | CNN Underscored

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    Every home needs a dedicated first aid kit, even if just to organize the supplies scattered around in medicine cabinets, drawers and cupboards and make it much easier to grab them in a stressful situation. Whether you’re dealing with a fire, a weather emergency or just a skinned knee, an organized, complete kit can let you treat minor injuries quickly and effectively.

    To find the best first aid kits to keep in your home, car or with you while traveling, we tested 13 popular kits, ranging from pocket-size containers to backpacks full of gear, and consulted with experts at the Red Cross to best understand how to choose the right first aid kit for any situation.

    Best first aid kit overall

    An easy-to-use ring-binder-style design, high-quality products and all the essentials recommended by the Red Cross means you’ll be sure to have everything you need and be able to find it when you need it.

    Best budget first aid kit

    Don’t let the rock-bottom price of this kit fool you — it provides a useful collection of name-brand items packed securely in an easy-to-transport case.

    Best first aid kit for camping, backpacking and outdoor adventures

    In addition to basic supplies for household use, this AMK kit is lightweight, it prioritizes organization and it includes several items specifically for treating common hiking, backpacking and camping issues.

    With a heavy-duty case and a variety of high-quality items inside, this kit was a no-brainer as our top pick overall. Right out of the box we noticed how rugged and well made the case itself felt, complemented by metal grommets and sturdy zipper pulls. A wide handle also made it convenient for carrying around the house during our testing. We’re also big fans of the bright red color, which makes it easy to spot in a cluttered car trunk or backpack.

    What really sets this kit apart from the other models we tested was its ring-binder-style design. Once unzipped, the contents are displayed in clear vinyl pockets that you simply flip through to find the item you want. This design also allows it to lay flat like a book while you use it, and the extra-large sleeve pouches at the front and back of the kit are large enough to store other emergency documents, such as allergy issues or specific medical issues of a family member. When it comes to clear organization and finding first aid items quickly and easily in an emergency, it really doesn’t get much easier than this.

    Its focus on providing clear and concise first aid instructions and information was the other factor that separated this kit from the rest of the pack. In addition to a manual that includes straightforward instructions on dealing with common medical emergencies like choking, stroke, seizures and cardiac issues, the kit also includes several extra-large info sheets. These sheets are presented in large clear pockets on the left-hand side, with their corresponding first aid items on the right-hand side as you flip through.

    This kit was also only one of three other kits we tested that provided all of the essential items recommended by our Red Cross expert, Jeffrey L. Pellegrino. It also included two pairs of non-latex exam gloves, which, as the Red Cross explains, will allow you to change gloves if needed, or allow a second responder to help out at the same time. We were also impressed with the overall quality of the 115 pieces inside. The 1-inch-by-10-yard tape roll was a particular standout, and along with the bandages and dressings, held up really well during hands-on testing. Although the scissors were relatively small compared to the EMT-style shears found in other kits, they had no trouble cutting through the tape or trimming gauze.

    The durability, usability and variety provided by this kit make it just as useful in your cupboard as a go-to home first aid kit as it would in the trunk of your car or backpack on a camping trip.

    The Band-Aid Johnson and Johnson 140-piece first aid kit, with all contents laid out on a white tabletop

    While this kit doesn’t have the quantity or variety of most other options, its rock-bottom price makes it a great choice for those on a budget. We’re honestly not even sure exactly how this kit can be priced this low, considering the bandages alone are worth almost 75% of the cost of the entire kit, and it still provides eight other products! A durable plastic case ensures that everything stays safely inside, and the oversized handle makes it convenient to carry around from place to place.

    Even though there aren’t any spacers or really any organizational elements to this kit (it’s essentially a big lunch box), it was actually easier to find what we wanted than many other kits. Since nearly every item is included in its own separate box, there aren’t a hundred small pieces floating around needing to be organized into sleeves or pouches. When you’re finished with the bandages, or Neosporin, or gauze, you simply put the rest back in its box and toss it back in the kit.

    All of the bandages performed really well in our testing, especially the “Water Block” Band-Aids that stayed put even after washing the dishes. The included Red Cross manual is a great resource and covers a wide range of emergency situations as well as the necessary steps to treat them effectively.

    We’d like to be clear that this kit does not include all the essentials recommended by the Red Cross, such as gloves, a tape roll or a CPR face shield. It also lacks a pair of scissors and tweezers, so you’ll probably want to add those separately. That being said, the pieces that this kit does include are well thought out and all high-quality name-brand products, making this a really practical kit to have on hand for common first aid situations.

    The Adventure Medical Kits Mountain Series Backpacker first aid kit, with all contents laid out on a white tabletop

    What makes this kit so great is that even though it’s designed to be convenient and functional for backpacking and hiking, it’s also versatile enough to be used in your home or stashed in your car for emergencies. Except for a CPR face mask, it provides everything recommended by our Red Cross expert, along with an impressive variety of bandages, including knuckle and butterfly options.

    Our favorite aspect of this kit is its unique design, which unzips to reveal four distinct storage pouches, each labeled with the general purpose of the contents inside. This organizational layout could come in extremely handy when out on a trail or campsite, where you don’t have a convenient surface to unload your kit and find what you need. The semitransparent material helps even more, giving you an idea of what’s inside each pouch before you even unzip it. A fabric handle on top even allows you to hang it from a branch while you work, making things even easier.

    What makes this kit specifically useful for outdoor adventurers, in addition to the well-organized design, are the items most useful for those who may not have immediate access to a pharmacy or health care facilities. Things like insect bite wipes, Diamode tablets for treating diarrhea, moleskin for blisters and a large plastic syringe for irrigating wounds are not always found in all first aid kits. A pair of heavy-duty EMT-style shears — as opposed to cheaper, flimsy scissors — could also come in handy for cutting moleskin, or clothes to help make a tourniquet or splint.

    Another great feature of this kit that was also included in the other two AMK kits we tested is the first aid manual. This “Guide to Wilderness Medicine” was by far the most comprehensive and helpful manual we found in our testing, and with so much information, it would be invaluable if you found yourself in an emergency situation while away from roads or the ability to call for help.

    You need a first aid kit because they keep all your medical supplies together in one place, so if an emergency does occur, you’ll be able to act quickly. If you or a family member needs first aid, you aren’t going to feel like hunting around your house looking for bandages in the bathroom drawer, your desk for a pair of scissors, the medicine cabinet for antibiotic ointment, etc. A first aid kit is also portable, so if someone crashes their bike in the driveway or suffers a campfire burn in the backyard, you can simply grab the kit and be confident that you have everything you need.

    If you’re out of your house on a hike, camping trip, soccer practice or scout outing, a first aid kit is even more important. Even relatively minor injuries can become serious issues if you have to wait until you reach a hospital or civilization to get treatment. This will also prevent you from having to improvise with unsanitary or inappropriate items that aren’t meant for treatment. A sterile bandage is going to be a lot more effective in the long run than a dirty handkerchief or sweaty T-shirt.

    A first aid kit is also an important piece of an effective emergency or disaster kit, which is a larger, more comprehensive kit meant to prepare you for a weather or natural disaster. In this case, you may not have access to a hospital or ambulance for some time, making an effective first aid kit even more important to have on hand.

    Group of bagged first aid kits laid out on a white tabletop

    Alex Rennie/CNN Underscored

    A first aid kit should contain everything you need to treat a variety of common first aid ailments and injuries. Unfortunately, there are a ton of first aid kits on the market, and all of them seem to have a different idea of what exactly should go inside. To help simplify things, we consulted with Jeffrey L. Pellegrino, Ph.D., MPH, senior advisor to the American Red Cross Scientific Advisory Council and professor of emergency management and homeland security at the University of Akron, to tell us the five essential items that you should make sure are in your first aid kit:

    • First aid guidebook
    • Non-latex gloves
    • Assorted self-adhesive bandages, gauze, roller bandages and adhesive tape
    • Triple antibiotic ointment
    • A breathing barrier to prevent transmission of disease while performing rescue breaths.

    It’s worth noting that just because a first aid kit doesn’t include all these items doesn’t mean you should automatically write it off as inferior. If it’s missing one or two components, feel free to purchase them separately. Pellegrino made sure to add that for a kit specifically for children “include any lifesaving medications (epinephrine, inhalers, etc.) that a child might need.”

    Pellegrino recommends asking yourself the following questions to help determine the best kit for you:

    • How many people does the kit need to serve? (A kit for seven people on a kayaking trip needs to be larger than one for a few family members at home.)
    • What are the types of injuries you can expect? (You’ll want to be prepared for more serious injuries on a camping or backpacking trip than a day at the amusement park.)
    • What else do you have to work with? (If you have other supplies to work and improvise with, you can keep the size and weight of your first aid kit down.)
    • Where will it be stored? (Pellegrino explains that first aid kits and their contents are susceptible to the environment, “so where and how you store it is important to it being useful.”)

    Most first aid kits appear to be fairly similar, which makes it tough to confidently choose the best one. Although we’re not licensed first responders, we did our best to evaluate and compare each kit by using criteria based on our research and interviews with experts in the field as well as hands-on testing of each kit’s components. We used these results to select our top choices, and to understand the pros and cons of the rest of our testing pool.

    We interviewed and consulted with several experts in the first aid field, including Pellegrino. Pellegrino helped inform us as to the essential items that should be included in a first aid kit as well as other factors to keep in mind when choosing one. We cross-checked each of our kits with his recommendations, noting which items were missing or of poor quality. It’s worth noting that you can purchase items separately to supplement your kit, so missing an essential item or two isn’t an automatic deal breaker.

    Proper ease of use is essential when it comes to first aid kits, allowing you to use it effectively and efficiently. We evaluated how convenient and straightforward each first aid kit was to use, noting how easy they were to open, find what you want, repack when finished and close back up.

    Being able to find items quickly is essential in an emergency, so it’s important that your kit is well organized. The easier it is to repack everything when you’re finished will also save you hassle and headache when it’s time to use the kit next time. After opening each kit, we went through its compartments, pockets, sleeves and other organizational elements, taking note of how easy it was to locate individual items and how thought out the overall design layout was.

    A first aid kit should be durable enough to withstand a moderate amount of wear and tear without ripping, cracking or coming apart. While using each kit, we paid close attention to their overall sturdiness and durability when it came to straps, clasps, zippers and closures.

    We opened up each kit and did as much hands-on testing as possible with their contents, assessing the quality of the included items. This included applying bandages and tape to our hands and arms and noting how well their adhesive performed, testing any single-use thermometers, tearing open antiseptic wipes to make sure they weren’t dried out and pulling on any examination gloves or masks. We paid close attention to the build quality and material of any tools or instruments, such as tweezers and scissors, which had a broader range in quality than we expected. While some kits provided high-quality EMT shears and metal tweezers, others used cheap, flimsy scissors and plastic tweezers.

    Doom & Bloom Ultimate Compact Grab N’ Go First Aid Kit

    $129 $99 at Doom & Bloom

    If you’re looking for a kit that’s more focused on treating serious, traumatic injuries, this is probably the option for you. It includes several emergency items that weren’t found in any other kit, including a heavy-duty elastic tourniquet, an Israeli compression bandage and blood-clotting granules. What I really liked about this kit is that, in addition to a basic first aid and CPR manual, it also includes a large instructional sheet that walks you through the steps to treat and control severe bleeding injuries. This sheet uses large images and short, straightforward instructions, which is exactly what you want when your adrenaline is pumping and you don’t have time to carefully flip through an entire book. Even the tourniquet has easy-to-follow instructions printed directly on it, clearly indicating how tight to apply it. The quality of all the items in this pack were all legitimate, name-brand products too, unlike some obscure or knockoff items I’ve seen in lower-quality kits. The high price, relatively small amount of light-duty bandages and lack of a CPR face mask ultimately kept this kit out of our top spot, but if those aren’t a deal breaker for you, this is a fantastic kit.

    The relatively bulky size of this kit isn’t the most convenient for those with limited space or those who plan on stashing their kit in their backpack or glove box, but its variety of essential items makes it a good basic option to have on hand at home or a job site. The most valuable feature of this kit is the fact that it includes all of the items recommended by the Red Cross, which was only the case in two other kits we tested. It also includes a nice supply of bandage types and sizes as well as extra-large sterile trauma pads and conforming gauze rolls, essential for minimizing blood loss during serious emergencies. A pair of triangular bandages and safety pins are also convenient for putting together a makeshift sling. Two pairs of gloves was a nice perk as well, as most kits provide only a single set. We were surprised to see that the only medication provided in this kit was a single aspirin packet, whereas almost every other kit provided at least an additional supply of ibuprofen or acetaminophen. The case itself didn’t feel especially durable, though, and I nearly snapped off a hinge clip the first time I tried to open it.

    Even though this kit is essentially just a large, heavy-duty Ziploc bag, I still found it convenient to use (plus, this makes the entire kit completely waterproof). It hits the sweet spot of just enough items to be useful, but not so much that it’s hard to find what you want. A smaller, resealable bag inside helps to store the smaller items, and even if you need to dump out of the contents to locate a specific item, it’s not a big deal to just toss everything back in. It offers a good selection of useful items like burn gels, anti-diarrhea tablets (very valuable if needed on a hike or camping), electrolyte tablets and sting relief pads. We would have liked a little variety in the bandage selection, though, like butterfly or knuckle options. We also appreciated the inclusion of a small sheet of moleskin, but since it’s not precut and there are no scissors included in the kit, you’re going to have a tough time applying it. We also wish the plastic tweezers were metal, although this may have something to do with preventing accidentally puncturing the storage bag itself. Although this kit doesn’t include a first aid manual, it does provide a CPR face shield with detailed CPR instruction printed on it, which is a big plus.

    The compact sibling of the AMK Mountain Backpacker Medical Kit, this AMK kit is just as easy to use and has almost as much convenient, hiker-friendly functionality. Once unzipped, it folds open to reveal three separate organization pouches, each labeled with the basic use of the items inside: “Wound Care/Burn/Blister,” “Medication,” “Cuts & Scrapes” and “Stop Bleeding Fast,” which contains a large trauma pad and rubber gloves. To make things even easier, the specific contents of each of these pouches are printed on the back of the kit, so you can locate what you want before you even unzip it. The comprehensive “Guide to Wilderness Medicine” is a great resource to have on hand while out adventuring, and covers helpful first aid situations like fishhook removal, diabetic emergencies, lightning injuries and altitude illness. In addition to a nice variety of quality bandages, precut moleskin patches and gauze pads, this kit features a really nice pair of EMT-style shears and compact metal tweezers. It does lack a CPR face shield, though, so keep that in mind.

    This compact kit is small enough to fit practically anywhere — it’s about the size of an Altoids tin — and with just 27 items inside, it’s easy to dump out and pick out what you want without much hassle. Despite the limited number of pieces, it still provides an impressive variety of bandages, such as butterfly, knuckle and spot options, as well as antibiotic ointment. I also appreciated the included razor blade, which in the absence of a pair of scissors could be useful for carefully cutting through clothing or stripping cloth to make a tourniquet. Considering the extremely low price, there’s no reason not to grab a couple of these to toss into your tackle box, glove box or backpack, but you’ll still need to purchase a full-size kit if you want to be prepared for a wide range of first aid situations.

    If you’re planning on traveling abroad and want to bring along a first aid kit, this AMK option would be a great choice. My absolute favorite part of this kit is its visual indicator diagrams, which allow you to quickly and accurately explain the details of a first aid situation to others, even if you don’t speak the same language. With the addition of its handy pencil and paper, these visual aids can help you transcend any language barriers. I’ve personally struggled to explain the state of an injured hiker up the trail to a native speaker, and tools like these would have made the situation much easier. The kit itself is also convenient to use, and the transparent sleeves make it easy to find what you’re looking for. It includes a great first aid manual — just like the other AMK kits — and the contents included a nice mix of bandage sizes and styles as well as moleskin for blister treatment. It doesn’t include a CPR breathing barrier, and it curiously lacked a pair of scissors, although that does make it more convenient for air travel.

    Looking for a first aid kit that’s a little more functional? This VSSL kit is stored in a metal tube that doubles as an extremely bright LED flashlight on one end and a compass on the other. A rolled-up sleeve inside contains the first aid items, and when unrolled, it showcases everything in transparent mesh pockets. Unfortunately, unscrewing the end caps and pulling out the sleeve isn’t the most convenient, and it takes some time to accomplish. It’s a tight fit inside the tube too, so reinserting takes a little finesse. That being said, the supplies themselves were of good quality, especially the 3M brand Steri-Strips, which we’ve found to be extremely useful for closing longer cuts that bandages struggle with. This kit didn’t include a pair of scissors, but the compact metal tweezers were nice quality and should hold up well. The disposable thermometers were a nice perk, although I did find them to be 2 degrees lower than my actual temperature when compared to the result from my home thermometer. The 45-piece total is relatively low compared to the other options on our list, so it won’t be practical to cover the needs of more than a couple people. It is completely waterproof, though, which could be a valuable selling point for a kayaker or river rafter.

    This kit probably isn’t for the inexperienced, but if you have the proper training and are confident using professional medical instruments, it could be a good fit. By including advanced medical supplies like a stethoscope, a blood pressure cuff and a range of oral airway sizes, the items in this kit can be used to monitor and treat serious first aid events, as long as you know how to use them. If you’re not specifically trained in these instruments, you could end up doing more harm than good if you attempt to use them during an emergency. The relatively brief first aid manual makes it even more important that a trained responder use this kit. We were most impressed with the sturdiness and organization-friendly design of the backpack itself, which features a mind-boggling amount of compartments, pockets, pouches, sleeves and elastic straps. Many of these are located on the exterior of the bag too, allowing you to store your most used or time-sensitive items within easy reach. The high quantity of items included, in addition to the professional instruments and useful tools like EMT shears, forceps and a penlight for concussion diagnosis, make this kit a practical choice to have on hand at an event like a sports camp or scout trip.

    If you’re interested in a high-end kit that’s designed with durability and variety in mind, this could be exactly what you’re looking for, though it comes at a price. Right out of the box, I could tell that the bag itself was extremely durable, and the clips, Velcro and zippers felt sturdy and secure as well. You can really throw this thing around without worrying too much about damaging it. Inside, the kit opens up into two large compartments, each with their own collection of pockets, sleeves and elastic bands, containing a huge amount of gear. In addition to a great variety and quantity of bandages, gauze pads and tape, it also includes a pair of EMT-style shears — the best quality of all the options I tested — a battery-powered thermometer and a penlight with a handy chart printed on the side for comparing dilated pupils. Items like a finger splint, burn creams and a large Burnshield trauma dressing make this kit especially well suited for camping excursions. All this gear is packed in separate baggies for specific injuries and treatments, making it relatively easy to keep things organized. That being said, some items are hidden in hard-to-find compartments, and if what you’re looking for isn’t in plain view, you may need to take most of the kit apart until you find it. It was also a challenge to repack as well, especially if you forget where everything needs to go.

    This zippered kit is simple to open and use, and it contains a surprisingly large quantity of items, most notably the 187 individual adhesive bandages in a range of sizes. The clear plastic pockets made it easy to see a lot of items at once, although anything stored in the rear sleeves will need a little more digging to access. Considering the low price, you’re definitely getting a pretty good bang for your buck with this kit and its nearly 300 total items. In addition to the basics, it also includes several useful items not always found in kits in this price range, such as sting relief pads, tongue depressors that can be used as finger splints and disposable thermometers. We do wish the 1/2-inch tape rolls were a little wider, but they still provided a decent amount of security during my testing. The small pair of scissors felty pretty cheap and flimsy as well, but in their defense, they did cut through the moleskin sheets and tape during my testing fairly easily. This kit include all the Red Cross essentials except for the CPR breathing barrier, so you’ll need to purchase one separately if that’s a priority.

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  • Get the benefits of a sauna in the comfort of your home and save with an exclusive deal at HigherDose | CNN Underscored

    Get the benefits of a sauna in the comfort of your home and save with an exclusive deal at HigherDose | CNN Underscored

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    If you’ve always dreamt of a sauna lifestyle but don’t happen to have the space for one in your apartment, HigherDose’s at-home sauna products are here to get you hot and sweaty in a pleasant, glowy way. Right now, you can save 20% off the brand’s lineup of wellness items, including the Underscored editor-approved sauna blankets and red light masks.

    All you need? Our exclusive code, which is pretty simple. Just type CNN into the promo field when you check out and get 20% off your order. Here are two of our favorite HigherDose picks to get you started.

    Better than building your own sauna at home, this blanket lets you slip into one from the comfort of your own home. It’s the brand’s flagship product, with more than 2,000 happy customers chiming in to the reviews. 

    It might not zap your zits, but this red light face mask uses low-level wavelengths to mimic all the good natural sunlight does for your skin minus the UV. The brand promises glowing skin and a boosted mood — the perfect at-home launchpad into sunnier spring weather and radiant skin. 

    Shop these and the rest of HigherDose’s wellness offerings (excluding full size saunas, bundles and subscriptions) — with our code now through March 31.

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  • The Forme Power Bra aims to correct your posture — and we tried it out | CNN Underscored

    The Forme Power Bra aims to correct your posture — and we tried it out | CNN Underscored

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    My posture is a problem. Point in fact: It doesn’t matter how many minutes I work out in a day. I know — I just know — I’m undoing half the benefits by spending the rest of my day hunched over my laptop or melting into my couch as I scroll through my phone. The worst part? I know my sedentary habits are having an effect on my workouts (a fact my massage therapist loves to remind me of as she tries to work out all the knots in my upper and lower back).

    Which is why I was intrigued by Forme’s posture-correcting Power Bra. The company bills this sports bra as a wearable that “immediately trains alignment … while treating and correcting posture for improved lifestyle and athletic performance.” (They also make workout clothes like shorts and leggings aimed at alleviating back pain, sciatica or hip pain; t-shirts and long sleeves designed to correct posture disorders; and socks that help eliminate sore or flat feet).

    A sports bra that can stand up to high performance activities and help me embrace more efficient form — while possibly combatting my poor posture during work hours? I was ready to be wowed. Here’s what I thought after several weeks of testing.

    The Forme Power Bra is a wearable that aims to help women correct their posture throughout the day. Comfortable and lightweight, we felt it helped make us more aware of our poor posture rather than actively changing it. Plus, it’s fashionable enough to wear as a cropped tank. However, without authentication from the FDA and an expensive price tag, the only way most women can afford this is to use their insurance (which Forme makes available).

    The first time I put on Forme’s Power Bra, I instantly felt it pull my shoulders down and backwards, the same way a fitness class instructor might cue you to do before a certain exercise. It felt good! The bra is made using six fabrics of varied tension (think of it like a set of resistance bands, which range from light to heavy) and eight double-fabric panels, which the company claims will work together to deliver correction and balance in your spinal posture.

    I don’t really think it realigned my spine in any significant way, but that initial change in positioning was a nice physical reminder to check in with my body while sitting at my computer and working out. Unfortunately, because there’s nothing in the bra to force my body into that position for long periods of time, the initial feedback wore off quickly; when I wore the Power Bra on an 11-hour flight to Japan, for example, my posture sagged back to its standard slouch after directly boarding.

    forme power bra back cnnu.jpg

    I ran, did yoga, pilates, and strength training classes, and weight lifted in the Power Bra, and it felt like any standard sports bra during all of those workouts. The straps and underband are wide and comfortable, the fabric is smooth and lightweight, and the extra length allowed me to wear it as a crop top. The website suggests stretching the armholes a few times before wearing the bra for a more comfortable fit, and I found that to be true; due to the tension fabrics, it can be a slightly tighter fit overall, but after the first wear, I didn’t have any issues.

    Forme says its apparel is FDA-registered, which sounds nice — but that does not mean the FDA has authenticated, validated or approved the products in any way. One 2019 scientific review published in the Scandinavian Journal of Pain declared that “there’s no good quality evidence to support recommendation of posture-correcting shirts as a management strategy for musculoskeletal pain.” Even if there are some short-term benefits, adding a posture modification system to a compression garment “is not intended as a therapeutic device to correct posture abnormalities or as a long-term solution to less-than-ideal posture,” according to a 2021 study published in the International Journal of Industrial Ergonomics.

    I don’t care what a sports bra purports to do, charging $168 is not financially feasible to me. Even Lululemon bras max out at $108! Unless a piece of apparel that’s being marketed as a medical device is thoroughly backed up by science and vetted by the FDA, I’d have a hard time spending as much as I pay for a monthly gym membership on one single sports bra.

    Forme’s apparel uses tension fabrics to encourage postural changes. Similarly, AlignMe uses a “matrix of bands, panels, and seams,” which the company refers to as Neuroband technology, to support the alignment of the chest, neck, scapula, and spine in their Zipper Posture Sports Bra for Women, which is available for $95 (it’s also not FDA-approved). FWIW, you can use insurance to pay for the Forme bra, but not for AlignMe’s bra.

    Forme bra lay.jpg

    Before you invest in a posture-correcting sports bra to counteract slouching at your desk all day, consider this: There’s no single correct definition for “good posture.” People think of good posture as a straight-backed position, while slouched gets classified as bad posture. What actually matters is varying your movement and strengthening your body — two things that fall by the wayside when you’re sitting for upwards of eight hours a day.

    Forme recommends wearing it for four to six hours throughout the day for four to six months in order to see posture improvements; instead, I’d suggest changing up your position throughout the day and incorporating strength training into your routine two to three times a week. And then if you still want to spend $168 on a bra, that’s on you.

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