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Tag: topicals

  • How To Get The Most Out Of Cannabis For Chronic Pain

    How To Get The Most Out Of Cannabis For Chronic Pain

    An estimated 20.9% of Canadian and US adults live in chronic pain – and constantly search for a little relief….here is how to maximize help

    Over 20.9% of Canadian and Us adults (51.6 million persons) experience chronic pain with 6.9% (17.1 million persons) experienced high-impact chronic pain. When suffering, it becomes the focus of the day and consuming an incredible amount of time and focus.  Medical marijuana can help – here is how to get hte most out of cannabis for chronic pain.

    Cancer patients, people living with nerve damage, back injuries and other types of chronic pain also run into this problem on the pharmaceutical side of things; the problem being that if you continue to increase your dosage of narcotic pain killers, they simply become killers. But this is not the case with cannabis.

    Eat A Mango

    The terpenes in mangoes seem to love to play with the terpenes in cannabis, prolonging the effects of marijuana and keeping them elevated for longer periods of time as well. The mango can be eaten before or after the sesh for the desired effects, but close in timing.

    If You’re Ingesting Your Medicine, Eat Something Fatty

    THC binds to fat cells and is fat soluble, which is why if you don’t have a hummingbird’s metabolism it’s harder to pass a drug test. But it’s also why if yo u have a slice of toast with butter in your stomach, you’re giving the cannabinoids more fat to cling to and spread throughout your system.

    RELATED: How Greasy Foods Might Make CBD More Effective

    Photo by Flickr user ebruli

    Combine Ingesting Cannabis With Using Topicals

    Whether salve, cream or lotion, topicals provide excellent relief of surface area aches and pains, sore, tense muscles especially. Rub them in thoroughly with warm hands and feel parts of the pain melt away.

    Breaking That Routine

    If you are a consummate smoker, you may have a method laid out that does you just fine and that you may even swear by. Breaking that routine, using a different piece to smoke out of and even switching rooms can all result in more efficient smoking sessions.

    RELATED: 5 Ways Medical Marijuana Can Help You Deal With Chronic Pain

    smoking from pipe exposes you to more germs than a toilet seat
    Photo by Bill Oxford/Getty Images

    Remember To Inhale Deeply

    Hold it in for those important few seconds whenever possible. Breathing it in to your lungs as much as you can will definitely give you a boost, especially if you’ve gotten a little lax on your smoking techniques.

    Living in chronic pain is never going to be easy, but it can be improved greatly by cannabis and even cannabis can be improved for pain relieving effects. Enjoy your mango and let the cannabis ease your pain the natural way.

    Mary Schumacher

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  • Stop Neglecting the Skin Below Your Neck: Retinol Body Lotions Are Here

    Stop Neglecting the Skin Below Your Neck: Retinol Body Lotions Are Here

    You’ve given up time, energy, brain space, precious vanity real estate and a whole bunch of hard-earned dollars expertly compiling your perfect skin-care routine — but what about the rest of your skin that doesn’t happen to be on your face? 

    It can easily get neglected, even though body care is just as worthwhile a pursuit. Seriously effective, potent products spiked with skin-saving ingredients are officially A Thing, and if you’re not quite sure where to begin, allow us to suggest the retinol-enhanced body cream: Whether quick-absorbing lotions, luxurious texture-perfecting treatments or accessibly-priced options you’ll want to slather all over, the retinoid-meets-body-formula market is currently booming. Even better, these products offer multiple benefits in one quick step, smoothing out lines, preventing uneven tone and correcting texture while they moisturize. 

    Stephanie Saltzman

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  • The 257 (!) Best Beauty Products Fashionista Editors Tried in 2022

    The 257 (!) Best Beauty Products Fashionista Editors Tried in 2022

    Each month, Fashionista editors try a *lot* of beauty products. And while not every formula we test is a winner, we’re constantly unearthing new favorites. Here, we’ve rounded up our latest hair, skin, fragrance, wellness and makeup discoveries — whether fresh-to-market drops or merely recent additions to our personal routines.

    Stephanie Saltzman

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  • 21 Skin-Care Gift Sets for Everyone on Your Holiday List

    21 Skin-Care Gift Sets for Everyone on Your Holiday List

    We know it’s hard to find the right gifts for your loved ones, so we’ve compiled a ton of fashion and beauty-focused gift guides tailored to a range of interests and budgets. Check out our latest below and find more right here.

    When it comes to beauty gift giving, there are plenty of routes to go. But allow us to suggest venturing down the path of skin care: Plenty of people in your life will appreciate any excuse to indulge in a little extra ritualistic pampering and self care — and everyone has skin.

    Stephanie Saltzman

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  • Must Read: Fashion Brands Are Already Rethinking NFTs, The Race to Create the First Sustainable Cult Sneaker

    Must Read: Fashion Brands Are Already Rethinking NFTs, The Race to Create the First Sustainable Cult Sneaker

    These are the stories making headlines in fashion on Friday.

    How the NFT marketplace is already raising questions for fashion brands
    One of the most incentivizing aspects of NFTs for fashion brands is how with every secondary sale, the original creator receives royalties in perpetuity. Typically, anytime a physical item linked to an NFT (a code on a blockchain) is transferred to a new owner, the NFT itself would generate a 5% sale value and transfer it back to the original brand it was sold from. However, in order to attract more collectors with lower prices and fees, those in the NFT marketplace are leaving it up to buyers to decide if they want to pay the royalties, leaving many fashion brands to question whether it makes sense to dive into the NFT world at all. {Business of Fashion}

    Brooke Frischer

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  • Vitiligo: More Than Just a Cosmetic Condition

    Vitiligo: More Than Just a Cosmetic Condition

    By Lauri Vargo, MD, assistant professor of dermatology, University of Nebraska Medical Center, Omaha, as told to Susan Bernstein 

    Vitiligo is largely a chronic disease with an unpredictable course, so treatment can be challenging for many people. Every person responds differently to different medications. First, I establish their goals and expectations for their treatment.

    The mainstay of treatment for vitiligo starting out includes different topical creams, light therapy, and oral steroids. But the world of dermatology is ever-evolving, so new treatments are emerging now for vitiligo. If we need to, we can turn to a toolbox of newer treatments. There is a lot of good research and evidence behind some of our older therapies for vitiligo, and most dermatologists will start with these treatments. 

    Vitiligo May Be Autoimmune

    What causes vitiligo is still largely unknown. We think there’s an autoimmune component to it. Vitiligo is typically associated with other autoimmune conditions. Going through your history is extremely important in vitiligo. Autoimmune thyroid disease is one of the most common conditions we see in someone who has vitiligo. 

     

    There are some newer therapies for vitiligo, and I typically use those when we haven’t seen any improvement with the older treatments. We have to weigh all of the risks and benefits of any treatment. We have to think about the potential side effects of any treatment, and cost is also a big issue for some patients. 

    There are many new and exciting medications in dermatology, but access to them can be a big barrier. Older therapies are better covered by insurance. I don’t want to offer someone a topical cream that they can’t afford when they go to pick it up at the pharmacy.

    Start With Topicals and Light Therapy

    For vitiligo, we start with topicals and light therapy. We create each treatment plan on an individual basis because vitiligo can be a hard, frustrating condition to treat. People typically have lifelong disease and must continue their treatment. There’s no guarantee that we will be able to restore [skin] pigmentation or that your skin will return to normal. 

     

    One of the newer medications for vitiligo are janus kinase inhibitors, also known as JAK inhibitors. None of these are currently FDA approved for the treatment of vitiligo, but this will likely soon change. 

    With this new class of oral and topical medications, we have to address the potential side effects that come along with treatment. 

    Excitingly, we do have a topical version of one of these medications called ruxolitinib, which is currently used in eczema treatment. There have been some encouraging studies for it in the treatment of vitiligo, including facial vitiligo. 

    Typically, when we use topicals, we don’t get as concerned about systemic side effects. However, with these topical JAK inhibitors, including ruxolitinib, we are still unsure [how much of the drug you absorb through your skin] and how it could relate to potential side effects. That’s still a question.

    Protect Eyes and Skin

    There are other health risks for people who have vitiligo. Our melanocytes are cells that give us our pigment and protect our skin from the sun. So when you lack pigment-producing cells, you’re at greater risk for sunburn. I talk to all of my patients with vitiligo about how extremely important it is to keep skin covered and to protect your skin from burns. People with vitiligo don’t have that barrier to protect their skin from the sun’s rays.

    I recommend that people with vitiligo or anyone use a sunscreen that’s SPF 30 or above, broad-spectrum, and water-resistant. It’s really important to apply enough sunscreen to your skin and to reapply it also. Most people don’t apply enough sunscreen to their skin. You need to apply 1 ounce of sunscreen at a time. That’s enough to fill a shot glass. You should reapply it every 2 hours or after sweating or swimming.

    Ultraviolet protection factor or UPF clothing is another thing I recommend. You can find these clothes at many stores these days. This clothing provides extra protection from the sun. It’s really becoming popular with kids, too. Kids are wearing rash guards when they play outdoors. Because we have pigment-producing cells in our eyes, too, it’s important for people with vitiligo to use sunglasses to protect their eyes when they are out in the sun as well.

    Not Just a ‘Cosmetic’ Condition

    Our skin is our biggest and most visible organ. People with any skin condition are at increased risk of low self-esteem and a decrease in their quality of life because of their skin condition. People with vitiligo often are affected by this. I think it’s important for me to educate my patients with vitiligo, especially children, so they can explain what vitiligo is to other people, such as on the playground or in school. I want them to be able to feel comfortable with the skin they’re in. Adults with vitiligo, too, and all of us, are prone to self-esteem issues when it comes to our skin’s appearance. 

    I notice that a lot of people talk about vitiligo therapies as “cosmetic treatments” or vitiligo as a “cosmetic condition.” I feel that the term “cosmetic” suggests that we are taking something normal and enhancing it. But with vitiligo, we are treating your skin condition just as we would any other health condition you have. 

    If you have vitiligo symptoms, coming in for a diagnosis from your dermatologist is important. That’s because other skin conditions can mimic or look like vitiligo. There are some rarer conditions we want to rule out first. There are some allergic skin conditions that can look like vitiligo. 

    Makeup and Self-Tanners 

    One thing I talk about with my patients is a makeup product called Dermablend to cover up skin. You may also use self-tanning products with dihydroxyacetone. Using a self-tanner product is completely OK if you have vitiligo. You can use it to cover up skin lesions if you want a more even appearance. If you go out and get a tan, you will only tan the rest of your skin. 

    I often recommend light therapy to people with vitiligo. This is one of my favorite treatments for this condition. It’s also called phototherapy. It’s a treatment that uses directed ultraviolet rays. Sometimes, when I recommend light therapy, my patients say, “Aren’t you a dermatologist? I thought the sun is bad for your skin!” But this type of light therapy should only be done as directed by a dermatologist.

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