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Tag: therapy

  • Why some people are turning to artificial intelligence for mental health needs – WTOP News

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    According to a George Mason University flash poll of about 500 people across the country, about 50% reported using AI for support with mental health issues.

    Many people are turning to artificial intelligence for coping, feedback, guidance and to be a sort of confidant.

    According to a George Mason University flash poll of about 500 people across the country, about 50% reported using AI for support with mental health issues. That figure goes up to 80% for those between ages 25 and 34.

    And 15% of respondents said they used AI for mental health issues every day.

    “We’ve discovered that it is a very convenient and easy and intimate and easily accessible tool for responding to mental health concerns,” said Melissa Perry, dean of George Mason’s College of Public Health.

    While people admit to using the tech for mental health support, some do have lingering questions. People participating in their surveys, Perry said, wonder whether the information they get from AI is trustworthy and whether it ensures their privacy.

    “They were concerned about the privacy and the confidentiality of the data that they were providing by interacting with a chat bot, and they’re also wondering whether or not such platforms have been evaluated and optimized by mental health professionals,” Perry said. “But it’s critically important to keep in mind that they aren’t a replacement for human counselors and therapists and trained mental health professionals.”

    Society, Perry said, has become increasingly more comfortable with screens. However, she said, too much dependence on communicating with a machine could lead some to forget that “we are social beings who need to interact and live in a social world.”

    “Using AI is in response to feelings of loneliness, but it can’t be a cure,” Perry said.

    In the coming years, people who responded to the survey said the tech could be helpful for lowering the cost of mental health services and offering real-time support in particularly stressful moments.

    “The loneliness epidemic has become widely recognized,” Perry said. “People are turning to computers and to chat bots and platforms as a way to cope with loneliness, but it’s not going to be a cure.”

    Further research, Perry said, may help determine how the tech can help people in need without creating a sense of false security or errors in the type of advice that chatbots provide.

    More information on researchers’ findings is available online.

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    © 2025 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area.

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    Scott Gelman

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  • Legalization of ‘magic’ mushrooms back in the running

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    BOSTON — More than a year after voters rejected a plan to legalize “magic” mushrooms, advocates have renewed the push on Beacon Hill for the use of psychedelic drugs again.

    The Joint Committee on Public Health voted to advance bipartisan legislation that would decriminalize the drug for adults 21 and older for treatment of post-traumatic stress and other ailments for veterans, law enforcement officers or others who are “professionally diagnosed” with a “qualifying” condition.

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    By Christian M. Wade | Statehouse Reporter

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  • No Secrets Are Safe In This Is A Safe Space

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    Book Overview: This Is A Safe Space

    Content Warnings: sexual assault, stalking, blackmail, coercive control, infidelity, trauma

    Summary: Jenna, who runs a successful private therapy practice, still struggles with trust issues of her own. She’s made a promise to stop snooping in her husband Colten’s phone, but sometimes she can’t help herself. One night, she discovers a troubling exchange between him and his cousin Bodie, who’s one of his closest friends. A dancer from a bachelor party they both recently attended is threatening Bodie, claiming they crossed a line sexually and that she’ll expose the truth to his family if she doesn’t get what she wants. They don’t know much about this woman, or how far she’s willing to go. But Jenna might.

    Lexus Chardonnay, the stage name of the dancer from the party, is one you don’t forget. And Jenna’s heard it before—from one of her clients.

    Kaitlyn is a medical school student who dances on weekends to put herself through school. Jenna’s been her therapist for years, except she hasn’t seen her for three months. Not since Kaitlyn stopped showing up for treatment, without explanation. As Jenna begins to listen back to their past sessions, desperate for answers, a more complicated picture emerges, and she must decide who to trust as her career and her family hang in the balance.

    This is a Safe Space By Lucinda Berry
    Courtesy of Simon & Schuster

    Everyone says they want honesty in a relationship, but how many of us have sneaked a peek at a partner’s phone when nobody’s looking? Jenna knows she shouldn’t, yet one quiet night, she breaks her promise and scrolls through her husband’s texts. What she finds isn’t your run-of-the-mill flirty message or a secret Instagram account. It’s something much more alarming: a digital Pandora’s box that threatens not just her marriage, but the very career built on trust and confidentiality.

    Lucinda Berry’s new thriller, This Is A Safe Space, puts a modern twist on the old idea that some secrets refuse to stay buried. In an era when our whole lives (and our darkest lies) can hide behind a lock screen, this story taps into a very real, very today kind of fear. What if the person who creates a “safe space” for others has nowhere safe for herself? It’s a question Jenna is forced to confront as her professional world collides with a deeply personal nightmare.

    1. Our Phones, Our Secrets

    What would someone find if they opened your phone right now? It’s a disarming question, and in This Is A Safe Space, the answer nearly shatters one family. Jenna’s late-night phone snooping isn’t just a plot device; it’s a painfully relatable lapse in judgment. In an age of fingerprint locks and Face IDs, the smartphone has become a diary, confession booth, and safe deposit box of our secrets all in one. Jenna promised herself she’d trust her husband Colten, but the temptation of that glowing screen proves too strong. And when her worst suspicions appear confirmed by a string of cryptic texts, it kicks off a chain reaction of suspicion and fear.

    This thriller gets how a tiny breach of digital privacy can snowball. One moment of “just checking” leads Jenna into a web of lies connecting her home to her therapy practice. It’s a modern scenario that feels disturbingly familiar, tapping into the way real trust issues often begin with a single notification at 2 AM. By anchoring the mystery in something as ordinary as a text message, the story makes its psychological punches hit close to home!

    2. One Name, Two Lives

    Meet Lexus Chardonnay. It’s a stage name you won’t easily forget. For Jenna, it’s the name that makes her blood run cold. Those threatening messages on her husband’s phone revolve around a mysterious dancer with this flashy alias. But Jenna has heard it before, in a far different context. Lexus is actually Kaitlyn, a bright medical student who has sat across from Jenna in therapy for years. By day, Kaitlyn is studying to heal others; by night, under neon lights, she becomes Lexus, dancing to pay the bills.

    This dual life isn’t just a plot twist; it’s a commentary on the curated identities people juggle. On social media, we often present highlight reels of our lives, and some of us even keep whole parts of ourselves hidden under alter egos. The novel deftly shows how those separate worlds can collide in an instant. Jenna suddenly realizes the woman sending shockwaves through her family is the same person she’s tried to help through panic attacks and personal struggles. It’s a collision of worlds that raises the stakes and begs the question: how well do we really know anyone, even those we’re supposed to trust most?

    3. Victim Or Villain?

    Thrillers thrive on uncertainty over who wears the white hat and who’s hiding a dagger behind their back. This Is A Safe Space takes that uncertainty up a notch. The dancer threatening Jenna’s family might be an extortionist preying on men’s worst fears, or she could be a young woman lashing out after surviving something unspeakable. The story constantly tugs the rug out from under assumptions. One chapter, you’re convinced Bodie (Colten’s hapless cousin caught in the scandal) is being unfairly trapped; the next, you wonder if he’s not as innocent as he seems.

    It’s a fascinating tightrope walk between sympathy and suspicion. The novel asks if it’s possible to be both a victim and a perpetrator at once. In real life, people who are hurt sometimes hurt others in return, intentionally or not. Berry isn’t afraid to live in that gray area. She lets readers sit with the discomfort that comes when you simply can’t slot someone into “good” or “bad.” It makes the suspense that much more intense.

    4. When Control Turns Coercive

    Behind the thriller’s twists lies a sobering commentary on power and credibility. The situation Jenna uncovers isn’t just about a scandal. It’s about who gets believed and who gets blamed. Kaitlyn’s alter ego, Lexus, resorts to late-night threats and demands, behaviors that look like stalking on the surface. But the novel nudges readers to consider why she feels this is her only recourse. Women who speak up about being harmed are too often dismissed as “crazy” or attention-seeking, especially if their story threatens a tight-knit family’s reputation. It’s a frustrating reality that This Is A Safe Space digs into: if Kaitlyn truly was wronged, would anyone believe her without proof or pressure?

    The flip side is equally unsettling. If she’s lying, then she’s weaponizing the doubt that real victims face, making it harder for others to trust women’s stories. The narrative walks this fine line without preaching. Instead, it heightens the suspense: every character is unsure who to trust, and that creeping feeling of being watched or manipulated keeps both Jenna and the reader on edge. Coercive control isn’t always overt violence: sometimes it’s a barrage of texts, a veiled threat, or the silent treatment that warps reality. Berry shows how these subtler forms of manipulation can be just as chilling, especially in a world where deleting a message doesn’t erase what happened.

    5. Blurred Boundaries, Big Dilemmas

    Therapists are supposed to keep a professional distance, but what happens when the “someone” needing help is on the other side of the couch and also at your dinner table? Jenna’s predicament is every psychologist’s nightmare scenario. Ethically, a therapist shouldn’t entangle their personal life with a patient’s, yet here she is, smack in the middle of her client’s secret crisis. When Kaitlyn vanished from therapy without a word three months ago, Jenna never imagined their next encounter would be like this. Now Jenna is combing through old session notes and audio recordings, searching for clues in conversations that were meant to heal, not solve a mystery.

    The book grapples with the ethics of these dual relationships in a very human way. Jenna isn’t portrayed as a saint or a sinner for the choices she makes, just a person trying to protect her family and her patient at the same time. It raises tough questions: Can you ever really separate personal feelings from professional duty? Jenna knows the rulebook, but This Is A Safe Space shows how real life often laughs in the face of those rules. The tension of watching her walk that tightrope between what’s right as a therapist and what’s necessary as a wife and mother adds another layer of depth to an already twisty thriller.

    6. When Betrayal Hits Home

    Beyond the mystery and mind games, Berry delves into the emotional wreckage that betrayal leaves behind. Jenna might be a therapist, but discovering her husband’s possible deceit puts her on the other side of the couch, reeling, doubting, and hurt like anyone else. The novel illustrates betrayal trauma in a way that young readers and older ones alike can feel in their gut. When someone you love breaks your trust, it doesn’t just sting; it alters how you see the world. Jenna’s outlook shifts as she grapples with the notion that the man she built a life with may have dangerous secrets. Her empathy is tested too; can she still sympathize with her client’s pain when she’s drowning in her own?

    Lucinda Berry’s background as a psychologist shines through in these moments. The story doesn’t lecture about trauma; it shows it unfolding in real time, from Kaitlyn’s anxiety spirals to Jenna’s simmering panic behind her professional poise. The characters’ reactions feel authentic, messy, and human. This Is A Safe Space isn’t just another page turner; it’s a thriller that truly understands the psychology of broken trust!

    The scariest part of This Is A Safe Space isn’t what people confess; it’s what they keep to themselves.

    What are your thoughts on This Is A Safe Space? Let us know all your thoughts in the comments below or over on TwitterInstagram, or Facebook!

    TO LEARN MORE ABOUT LUCINDA BERRY:
    FACEBOOK | INSTAGRAM | WEBSITE

    Want more book reviews? Check out our library!

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    Asia M.

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  • OpenAI Says Hundreds of Thousands of ChatGPT Users May Show Signs of Manic or Psychotic Crisis Every Week

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    For the first time ever, OpenAI has released a rough estimate of how many ChatGPT users globally may show signs of having a severe mental health crisis in a typical week. The company said Monday that it worked with experts around the world to make updates to the chatbot so it can more reliably recognize indicators of mental distress and guide users toward real-world support.

    In recent months, a growing number of people have ended up hospitalized, divorced, or dead after having long, intense conversations with ChatGPT. Some of their loved ones allege the chatbot fueled their delusions and paranoia. Psychiatrists and other mental health professionals have expressed alarm about the phenomenon, which is sometimes referred to as “AI psychosis,” but until now, there’s been no robust data available on how widespread it might be.

    In a given week, OpenAI estimated that around .07 percent of active ChatGPT users show “possible signs of mental health emergencies related to psychosis or mania” and .15 percent “have conversations that include explicit indicators of potential suicidal planning or intent.”

    OpenAI also looked at the share of ChatGPT users who appear to be overly emotionally reliant on the chatbot “at the expense of real-world relationships, their well-being, or obligations.” It found that about .15 percent of active users exhibit behavior that indicates potential “heightened levels” of emotional attachment to ChatGPT weekly. The company cautions that these messages can be difficult to detect and measure given how relatively rare they are, and there could be some overlap between the three categories.

    OpenAI CEO Sam Altman said earlier this month that ChatGPT now has 800 million weekly active users. The company’s estimates therefore suggest that every seven days, around 560,000 people may be exchanging messages with ChatGPT that indicate they are experiencing mania or psychosis. About 2.4 million more are possibly expressing suicidal ideations or prioritizing talking to ChatGPT over their loved ones, school, or work.

    OpenAI says it worked with over 170 psychiatrists, psychologists, and primary care physicians who have practiced in dozens of different countries to help improve how ChatGPT responds in conversations involving serious mental health risks. If someone appears to be having delusional thoughts, the latest version of GPT-5 is designed to express empathy while avoiding affirming beliefs that don’t have basis in reality.

    In one hypothetical example cited by OpenAI, a user tells ChatGPT they are being targeted by planes flying over their house. ChatGPT thanks the user for sharing their feelings, but notes that “No aircraft or outside force can steal or insert your thoughts.”

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    Louise Matsakis

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  • Program provides mental health services to those who can’t express themselves well – WTOP News

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    A program in Prince George’s County, Maryland, provides mental health services to those already facing big intellectual challenges.

    Anjolene Smack-Whaley’s son can struggle to control his anger and his emotions, which is understandable since the 24-year-old is on the autism spectrum.

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    Unique program provides mental health services to those who can’t express themselves well

    But it’s not any less difficult for her to have to deal with.

    “He would make a facial expression. He would talk really loud,” she said. “He would also threaten, ‘I’m going to do this. I’m going to do that.’ He’ll run outside… running down the street.”

    He also works, which means dealing with people who might have different personalities, which sometimes don’t always help situations.

    “When he has problems, especially with dealing with people, especially with the job, it was stressing me out,” said Smack-Whaley, who lives in Bowie.

    But about a year ago, she started getting her son mental health treatment as part of what’s known as Project LIVE (Living with Intention, Vision and Empowerment) through The ARC of Prince George’s County.

    “If I didn’t have it? Ooh, I don’t know. I don’t know,” she said. “I just can’t imagine. It’s just been such a blessing to me and my family with him in this program, because I see a difference in him.”

    Sometimes the mental health challenge might just be anger or frustration, but the loss of a parent or other traumatic experiences can cause the same sorts of mental health challenges that anyone else might deal with when things upend our lives.

    Project LIVE helps with extra challenges

    For most people, an unwillingness to express their feelings isn’t the same as being unable to. For those in Project LIVE, that inability is an extra challenge that needs to be addressed.

    “We found that three and five youth and young adults with intellectual and developmental disabilities have a co-occurring mental health condition,” said Dreu Lindsay, the project coordinator with The ARC of Prince George’s County. “Youth and young adults between this age group are not comfortable with going to a therapist or there’s barriers or stigma related to it.”

    The program aims to bridge all of those gaps, or plow through those barriers.

    “There’s this idea that when you have an intellectual and/or developmental disability, a lot of the behaviors that present are related to that disability and not that the behavior could be a presentation of something else going on, like depression or being suicidal or isolation,” said Lindsay.

    “Sometimes they’re not able to express it, which is part of what leads to the misunderstanding, because they’re not able to say, ‘I’m feeling this way,’” she added.

    But even when correctly diagnosed, the treatment that’s offered will often have to have a different approach. And finding someone willing to provide it can be a challenge too.

    “A lot of mental health therapists would not are not so comfortable or feel knowledgeable supporting people with intellectual and developmental disabilities, because they cannot approach it in the same way as someone who is neurotypical,” Lindsay said. “So the approach to treating them or even building rapport may take a lot longer for them to even get comfortable and open up.

    “When we first started out, we would do kind of more of an office setting. They (the patient) would come in and have therapy in an office setting, but our therapist quickly learned that they’re not comfortable coming to the office, so what she does is meet them in the community,” Lindsay said.

    “So therapy looks like walking around the track. It may be going to a local park and sitting at a bench like anywhere that’s comfortable for the student. It’s really more meeting them where they are, getting them comfortable in their element.”

    The training and approach is unique

    Most of the young adults they work with, who are between 16 and 25 years old, have autism, though sometimes it might be someone with Down syndrome or another disability.

    The grant that helps fund Project LIVE also helps provide training to other therapists willing to lighten the load carried by the therapist working with The Arc. Nationwide, there are very few programs similar to what Project LIVE does.

    “They can participate in talk therapy,” Lindsay said. “We are seeing differences made. We have families coming to us thanking us for our services.”

    That includes Smack-Whaley, who said her son looks forward to his therapy sessions, which are done virtually at her house.

    “He looks forward to when she schedules appointments. He makes sure he gets on for his appointments,” she said.

    “It makes me feel good. It really does,” she said, adding it’s now one less thing she has to worry about while parenting a special needs child. “Because now I don’t have to worry about him. He’s learning how to deal with people and and their personalities, because he has these coping skills.”

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    © 2025 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area.

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    John Domen

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  • Lawmaker hosts naloxone training at Statehouse

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    BOSTON — Rep. Kate Donaghue has a trick for always ensuring naloxone is on hand and ready to deploy if she encounters someone experiencing an opioid overdose: she keeps a dose tucked into the laminated pouch holding her Statehouse ID.

    Donaghue, whose son, Brian, died in 2018 to an overdose, on Tuesday hosted dozens of her colleagues, administration officials, public health workers and others for a training session about how and when to use naloxone.


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    kAm“(6 ?665 E@ 46=63C2E6 A6@A=6 H9@ 92G6 C64@G6C65] (6 ?665 E@ 96=A A6@A=6 2=@?8 E96 H2J H96? C6=2AD6 😀 A2CE @7 E9:D ;@FC?6J] p?5 H6 92G6 E@ C6>:?5 @FCD6=G6D E92E ?@3@5J C64@G6CD :7 E96J’C6 ?@E 96C6[” w62=E9 2?5 wF>2? $6CG:46D $64C6E2CJ z2E6 (2=D9 D2:5] “}2C42? 😀 C62==J 7F?52>6?E2= E@ @FC 23:=:EJ E@ >2<6 DFC6 E92E A6@A=6 2C6 96C6 E@ 6IA6C:6?46 E96 ;@JD 2?5 H@?56CD 2?5 EC:2=D 2?5 EC:3F=2E:@?D @7 C64@G6CJ]”k^Am

    kAm%96 5CF8 😀 2G2:=23=6 @G6C E96 4@F?E6C 😕 2== d_ DE2E6D] %96 |2DD] s6A2CE>6?E @7 !F3=:4 w62=E9 Ws!wX 92D :DDF65 2 DE2E6H:56 DE2?5:?8 @C56C E92E 2==@HD C6E2:= A92C>24:6D E@ 5:DA6?D6 ?2=@I@?6 H:E9@FE 2 AC6D4C:AE:@?]k^Am

    kAmx? }6H w2>AD9:C6[ E96 =:76D2G:?8 >65:42E:@? 😀 2G2:=23=6 E9C66 H2JDi %96 AF3=:4 42? 86E ?2=@I@?6 2E 2?J @7 E96 ?:?6 s@@CH2JD C64@G6CJ 46?E6CDj 2 A2E:6?E 42? 2D< 9:D @C 96C 5@4E@C E@ HC:E6 2 AC6D4C:AE:@?[ 2?5 E96 >65:42E:@? 😀 2G2:=23=6 H:E9@FE 2 AC6D4C:AE:@? 2E >2?J A92C>24:6D E9C@F89@FE E96 DE2E6]k^Am

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    By Chris Lisinski | State House News Service

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  • Clarity Clinic Expands PHP/IOP Mental Health Services to Arlington Heights, Bringing Specialized Care to the Northwest Suburbs

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    New Adult and Adolescent Programs Launching in May and June to Improve Access to Structured Mental Health Support

    Clarity Clinic, a leading provider of mental health services in Illinois, is expanding its Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs to its Arlington Heights location to better serve individuals struggling with depression, anxiety, and other mood-related disorders in the northwest suburbs. With the addition of these programs, Clarity Clinic is making structured, evidence-based mental health treatment more accessible to both adults and adolescents.

    Starting May 5, Clarity Clinic Arlington Heights will open its Adult PHP & IOP program for individuals ages 18 and older, offering evening sessions to accommodate work and school schedules. On June 2, the clinic will launch its Adolescent PHP program, serving teens ages 13 to 17 with a specialized level of care tailored to their unique needs.

    “The launch of our PHP and IOP programs in Arlington Heights is part of our commitment to meet people where they are – physically and emotionally,” said Dr. Stacy Lott, COO of Clarity Clinic. “We’re proud to bring high-quality mental health services closer to home for individuals and families in the northwest suburbs.”

    Comprehensive, Structured Care for Teens and Adults

    Clarity Clinic’s PHP and IOP programs are ideal for patients who need more intensive support than weekly therapy but do not require inpatient hospitalization.

    These programs use a multidisciplinary, evidence-based approach, including:

    • Group therapy focused on emotional regulation, coping skills, and symptom management

    • Individual therapy personalized to each patient’s needs

    • Family therapy to support communication and long-term recovery

    • Flexible scheduling that allows patients to continue attending school or working

    With small group sizes – PHP capped at 8-10 participants and IOP at 12 – patients receive individualized attention from a highly skilled clinical team.

    Arlington Heights Program Details:

    The adolescent program runs during school hours and may require families to coordinate academic accommodations. A strong focus on family therapy helps parents and guardians support their teen’s mental health journey through improved communication and ongoing involvement.

    Why Clarity Clinic for PHP/IOP?

    • Smaller group sizes for more personalized care

    • Full continuum of care including psychiatry, therapy, and TMS (ages 18+) – all in one place

    • In-person and virtual options for greater flexibility

    • New groups and schedules added regularly to meet evolving needs

    Accessible, In-Network Care for Illinois Residents

    Clarity Clinic’s PHP and IOP programs are in-network with major insurance plans, including:

    Select HMO plans from BCBS and Cigna are also accepted with referral and prior authorization. Self-pay options are available.

    Virtual IOP options remain available for patients across Illinois who prefer remote care.

    Inquire here or refer a patient here.

    Clarity Clinic Arlington Heights

    2101 S. Arlington Heights Rd,
    Suite #116 & Suite #185
    Arlington Heights, IL 60005

    Phone: (847) 666-5339 – follow the PHP/IOP prompts

    Email: HLOC-Arlington-Heights@claritychi.com

    Source: Clarity Clinic

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  • Good Will Hunting: A Masterclass in Therapy and Emotional Growth

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    Take a deep dive into the therapeutic relationship as illustrated in the classic film Good Will Hunting, where a defiant genius and a compassionate therapist confront pain, grief, and regret in an emotional journey that changes them both.


    Good Will Hunting (1997) is a widely acclaimed cinematic masterpiece, offering one of the most compelling depictions of therapy ever portrayed on screen — and it remains one of my personal favorite movies of all time.

    The main protagonist is Will Hunting (played by Matt Damon) who is portrayed as an underachieving genius who works a modest life as a janitor at the prestigious MIT. Despite his intelligence, he’s emotionally guarded and frequently gets into brawls and run-ins with the law. One day he solves a difficult math equation on a chalkboard and is then approached by professors and faculty to pursue his talents in mathematics, but first he has to see a therapist and work out his personal problems.

    Will’s journey into therapy begins reluctantly with a typical “I don’t need to see a shrink” attitude. But after a series of arrests and getting bailed out, he’s court-ordered to start seeing someone. He cycles through five therapists, including a hypnotist, antagonizing each one to the point that they refuse to work with him. Will’s sharp intellect and deep emotional defenses make it nearly impossible for anyone to break through and connect with him.

    Finally he meets Sean Maguire (played by Robin Williams), a compassionate but no-nonsense therapist with a rich life of experiences, including deep wounds from his past, and accumulated wisdom. This article breaks down their relationship, session by session, to explore how it evolved throughout the film and potential lessons we can takeaway from it.

    First Meeting: Tensions and Boundary Testing

    Will’s first meeting with Sean begins with his usual strategy of intellectual dominance and boundary testing.

    He scans Sean’s office, searching for things to criticize, and immediately targets his book collection. “You people baffle me. You spend all this money on beautiful, fancy books, and they’re the wrong f***ing books.” Sean, unfazed, spars back, standing his ground while playfully naming books he assumes Will has read.

    Things reach a climax in the scene when Will begins to mock a painting hanging on the wall, which hits a personal nerve for Sean regarding the grief and loss of his wife. Sean’s reaction is striking and unconventional. After listening patiently, he suddenly grabs Will by the throat and threatens him: “If you ever disrespect my wife again, I will end you.”

    While it’s an unethical move for a therapist, this unorthodoxy shows Will that he is not dealing with an ordinary therapy. Both Will and Sean share working class Irish backgrounds in the hard streets of Boston. Sean knows this language and he is willing to speak it if it’s the only way to get through to Will. Sean thus establishes himself as someone who understands Will’s world, where strength and confrontation often dominate.

    This moment lays the foundation for their relationship. Sean shows he’s human, not just a clinical professional, but also that he won’t be intimidated or dismissed by Will’s antics. It’s the first step in breaking down Will’s defenses.

    The Bench Scene: A Turning Point

    After their intense first meeting, Sean invites Will to a park, where he delivers one of the most memorable monologues in the film. Sean begins by admitting his vulnerability, sharing that Will’s comments about the painting kept him up all night and genuinely bothered him.

    By admitting Will’s comments hurt him, Sean shows he’s willing to show weakness, but then he sharply pivots to challenge Will directly, “But then you know what occurred to me? You’re just a kid. You don’t have the faintest idea what you’re talking about.”

    Sean goes on to explain that despite Will’s intellectual brilliance, he lacks lived experience. Sean shares personal moments that defined him — seeing the Sistine Chapel in person, being truly in love with someone, the scars of losing friends in war, and watching a loved one die of cancer. These deep experiences illustrate the limitations of knowledge without life. Sean’s speech is a blend of tough love and empathy, forcing Will to confront the gap between his intellectual defenses and his emotional reality.

    good will hunting bench

    The bench scene sets the tone for the remainder of their therapy. Sean acknowledges Will’s brilliance but challenges him to live beyond books and theories. Sean leaves the door open for Will to continue having sessions with him only if he is ready to truly open up.

    Second Therapy Session: Silence

    The next therapy session begins with complete silence as Sean and Will sit across from each other. After two emotionally charged meetings and still lingering tensions, neither is willing to be the first to reach out or break the quiet.

    The entire hour goes by and neither says a word. While this may feel like an unproductive session, this is another important moment in their relationship. The power of silence acts as a reset button in their relationship.

    Sometimes, simply sitting in the same room without confrontation (“sharing space”) can be a meaningful step toward healing. It allows both Sean and Will to recalibrate, setting the stage for a more productive dynamic moving forward.

    Third Therapy Session: Humor and Opening Up

    The silence stand-off continues into their third session, with each still not willing to budge or say the first word.

    Finally Will breaks the silence with a dirty joke, immediately breaking the tensions in the room and reinitiating conversation in a fun and light-hearted way. After they share a laugh, Will begins to open up about a girl he’s been dating recently. Will mentions how he worries the girl is “too perfect,” and that getting to know her more would just shatter that illusion. Sean wisely responds back, “That’s a super philosophy, that way you can go through your entire life without ever really getting to know anybody.”

    Sean opens up about his wife and the quirks behind their love, like her farting in her sleep and waking up the dog. After all these years, these are the little moments he remembers and cherishes about her. No one is “perfect,” and it’s often the imperfections that make someone special to us.

    good will hunting laugh

    Robin Williams improvised the story about his wife causing Matt Damon to genuinely burst out into laughter during this scene.


    After more light-hearted banter, Will turns the tables and ask why Sean never got remarried. Will firmly replies, “My wife is dead.” Then Will, always testing and challenging, uses one of Sean’s lines against him: “That’s a super philosophy, that way you can go through your entire life without ever really getting to know anybody.”

    Fourth Therapy Session: Love, Opportunities, and Regrets

    Now on much more amicable terms, Will opens up with an honest question, “Do you ever wonder what your life would be like if you never met your wife?”

    Sean accepts that there’s been a lot of pain and suffering in his relationship, but he doesn’t regret any of it, because the good moments were worth it and he wouldn’t trade a single day with her through good or bad times. Will presses to learn more, “When did you know she was the one?”

    “October 21, 1975.”

    It was game six of the World Series, the biggest game in Red Sox history – and Sean slept on the sidewalk all night with friends to get tickets. He recalls the momentous occasion when the Red Sox hit a game-winning home run and everyone rushed the field.

    “Did you rush the field?”

    “Hell no, I wasn’t there. I was in a bar having a drink with my future wife.”

    The story illustrates how Sean knew his wife was the one when he was willing to miss the opportunity of a life-changing moment (being at a historical sporting event) for an even bigger life-changing moment (finding love and his future wife).

    Will is incredulous and yells at Sean for missing the game. He asks, “How did your friends let you get away with that?” And Will simply replies, “I just slid my ticket across the table and said, ‘Sorry guys, I gotta see about a girl.’”

    Fifth Therapy Session: Facing Potential and Values

    In this session, Will begins to ask deep questions about what he wants to do with the rest of his life and what are the best uses of his intelligence and talents.

    After a job interview with the NSA, Will goes into a diatribe about how his talents could be hypothetically used for catastrophic consequences, like overthrowing foreign governments, destabilizing entire countries, or getting his friends sent to fight some war overseas.

    Sean asks him directly, “What are you passionate about? What do you want?”

    They discuss the honor of work, including construction work and Will’s job as a janitor and the pride he takes in it, even though society may not view it as the most rewarding job in the world. Sean prods further asking why he chose to be a janitor at the most prestigious technical university in the world, and why he secretly finished math problems, highlighting that there may be something else driving Will.

    Sean asks again what Will wants to do with his life, and he deflects by joking that he wants to be a shepherd on his own plot of land away from the world. Sean isn’t willing to waste his time and decides to end the session early. Will has a final outburst before leaving, “You’re lecturing me on life? Look at you, you burnout!”

    This session reveals how Will is afraid of his potential and talents, including the responsibility that comes with them. “I didn’t ask to be born like this.” He feels safe continuing to live in his hometown, work his everyday job, and hangout with his childhood friends. He’s afraid to dream bigger. There may be something deeper driving Will’s thirst for knowledge, but he doesn’t know his core values and motivations, and doesn’t truly know himself or what he wants out of life.

    Sixth Therapy Session: “It’s Not Your Fault”

    The next therapy session begins with Sean uncovering more about Will’s painful past, particularly his life as an orphan and the physical abuse he endured with his foster parents. Sean reveals that he, too, grew up with an abusive, alcoholic father, forging another shared bond between them.

    As their conversation unfolds, Will correctly guesses that his final psychological report likely diagnoses him with “attachment issues” and a “fear of abandonment.” He acknowledges that these issues may have driven him to push his girlfriend away, leading to their recent breakup. When Sean gently asks if he wants to talk about it, Will declines.

    Sean then shifts the focus, holding onto the reports as he says, “I don’t know a lot. But you see this? All this shit? It’s not your fault.”

    At first, Will politely agrees, brushing off the comment, but Sean repeats the line: “It’s not your fault.” With each repetition, Will’s emotional defenses begin to crumble, and he cycles through a range of emotions—politeness, confusion, anger, and aggression—until the weight of Sean’s words fully sinks in. Overwhelmed, Will finally breaks down and cries, releasing years of suppressed pain and guilt.

    good will hunting

    In this profoundly cathartic moment, Sean embraces Will, offering the safe and empathetic connection that has been absent from Will’s life. It’s a turning point where Will confronts his past without blame or self-judgment, finally opening the door to acceptance and healing.

    Last Goodbye

    In their last meeting, Will thanks Sean for all of his help and shares the good news that he has accepted an exciting new job. Sean, in turn, reveals his plans to travel and explore life on his own terms. They exchange numbers to keep in touch, symbolizing the respect and connection they’ve built.

    This moment underscores that therapy is often a chapter in life that prepares individuals to continue their journeys independently. Both Will and Sean needed to say their goodbyes and go their separate ways to continue following their paths in life. Will has learned to face his fears and embrace his potential. Sean has rediscovered purpose and fulfillment through helping Will. Their goodbye is bittersweet but profound, a reminder that growth often requires letting go and moving forward.

    In the final scene, Will leaves a letter at Sean’s place that reads, “If the professor calls about that job, just tell him sorry—I had to go see about a girl.” This moment beautifully exemplifies Will’s newfound courage to follow his heart and take meaningful risks.

    Conclusion

    The therapeutic relationship between Sean and Will in Good Will Hunting is a masterclass in storytelling and psychology. Through humor, vulnerability, and mutual respect, Sean helps Will break through years of pain and fear, while Will reignites Sean’s passion for life. Their journey is a powerful testament to the transformative potential of therapy — and how creating a space of acceptance, healing, and growth can change lives.


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    Steven Handel

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  • The Will to Improve: Bridging the Gap Between “Talk” and “Action”

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    Do you have trouble transforming talk → action? Learn about Personal Growth Initiative (PGI) and the essential components behind a lifelong mindset of self-improvement.


    Personal growth doesn’t just happen — it requires intention, planning, and action. While many of us may talk a lot about the things we want to change in our lives, transforming that talk into action can be a real challenge.

    Psychologists have identified Personal Growth Initiative as a mindset that bridges this all-too-common gap between “talk” and “action,” helping individuals actively and consciously pursue their development in a clear and deliberate way.

    As a reader of this article, you likely already check off some boxes for Personal Growth Initiative. The average person doesn’t consciously seek out knowledge about psychology and self-improvement, so you’re in a unique and special group of people. By virtue of being here right now, you are demonstrating a rare initiative. 

    Now let’s dive more into what PGI is all about.

    Personal Growth Initiative: The 4 Core Components

    Personal Growth Initiative (PGI) is a set of beliefs and attitudes that help individuals intentionally engage in their own growth process. It consists of four main components.

    Readiness for Change

    The first step is to be ready to make a change. A person can have all the help, guidance, and resources in the world at their disposal, but it all amounts to nothing if they aren’t ready to make that final leap. The basic truth is we often need that proverbial “fire under our butts” before we take conscious action. Once you’re ready, the next step is to translate that readiness into a clear plan of action.

    Thought Patterns:

    • “I am aware of when I need to make a change.”
    • “I take every opportunity to grow as it comes up.”
    • “I am willing to step out of my comfort zone to achieve growth.”
    • “I take an active role in my self-improvement.”
    • “I don’t sit and wait for change to happen.”

    Example: Imagine facing burnout at work. Instead of feeling trapped, a person with a high readiness for change may recognize this as a signal to re-evaluate their work habits or career path, making room for new habits and healthier routines (such as sleep, diet, exercise, or leisure time).

    Worksheet: Self-Improvement Contract (PDF)

    Making a Plan

    The second step is to create realistic plans for your growth. An idea remains just that until you put it on paper and hold yourself accountable. Having a clear vision of your future and where you want to go, then setting small and realistic goals that are within your reach, can help propel you forward in a natural and sustainable way. 

    Thought Patterns:

    • “I set realistic goals for what I want to change about myself.”
    • “I have a specific action plan to help me reach my goals.”
    • “I break down larger goals into smaller, manageable tasks.”
    • “I regularly review my progress and adjust my plan accordingly.”
    • “I stay committed to my plan even when faced with setbacks.”

    Example: Let’s say you want to improve your physical health or lose weight. Instead of jumping into an unsustainable workout routine, a planful person might research the best exercise programs, consult with a trainer, and create a structured plan that best fits their lifestyle, personality, and fitness goals.

    Worksheets: Goals Timeline (PDF) + New Habit Worksheet (PDF)

    Using Resources

    Another essential feature of the Personal Growth Initiative is actively seeking help and guidance from outside resources, including learning materials like articles and books, as well as reaching out to friends, mentors, or counselors. This is one of the most common ways people handicap themselves because they wrongly believe “I have to do everything on my own,” when the truth is there are plenty of resources available to take advantage of (including this website).

    Thought Patterns:

    • “I ask for help from others when I need it.”
    • “I do my own research to learn more about new topics.”
    • “I like reading articles and books to learn new things.”
    • “I’m not afraid to reach out to a therapist or coach if I really need one.”
    • “I connect with communities or groups that align with my values and goals.”

    Example: During a stressful life transition, like a divorce or job loss, someone with strong PGI would actively seek out the right books and resources, such as counseling or career coaching, to navigate the situation more smoothly and effectively.

    Worksheets: Social Support Database (PDF) + Role Models (PDF)

    Intentional Behavior

    Intentional Behavior refers to the daily or weekly actions you take that are purposefully directed toward achieving your goals. Unlike Readiness for Change, which is about being mentally prepared and open to growth, Intentional Behavior is about translating that readiness into consistent, goal-directed actions. It’s the final step between “talk” and “action.” For example, Readiness for Change might mean deciding that improving your health is necessary, while Intentional Behavior is actually getting up every morning to go for a jog or preparing a healthy meal. 

    Thought Patterns:

    • “I turn my intentions into actions.”
    • “I take small steps forward every day.”
    • “I build new habits into my daily routine that bring me closer to my goals.”
    • “I know what steps I can take to make intentional changes in myself.”

    Example: After recognizing the need for change and making a plan, intentional behavior would involve committing to daily or weekly actions—whether it’s setting aside time for self-care or networking to explore new career opportunities. Each small step compounds over time, leading to greater progress and resilience.

    Worksheets: Daily Routine (PDF) + Future Self Worksheet (PDF)

    The Long-Term Benefits of PGI on Well-Being

    Each of these components supports and strengthens the next, creating a clear pathway from “ideas” to “actions.”

    “Readiness for Change” sets the foundation by keeping you open to new paths and patterns in life, ensuring that you are mentally prepared for growth and change when needed. From there, “Making a Plan” gives direction and a direct course for action, “Using Resources” provides support, knowledge, and inspirational boosts, and “Intentional Behavior” turns plans into consistent daily and weekly action. Together, they create a feedback loop that encourages continuous growth and resilience.

    For example, someone with high Readiness for Change will see a major setback, like losing a job, as an opportunity to learn new skills or change their career path. They use Planfulness to plot a course of action they can follow, like going back to school or learning a new trade, seek new resources like career counseling, job fairs, or apprenticeships, and take consistent daily action, such as taking classes, practicing new skills, or sending out resumes – all of which help them not only cope with this major life change, but also thrive and ultimately find a better path forward in the long run.

    One study published in the Journal of Happiness Studies found that PGI is positively related to adaptive coping styles and self-efficacy, suggesting that those who actively engage in personal growth are better equipped to handle negative and stressful events more effectively, because they approach life’s obstacles with the mindset of growth and learning rather than resignation and defeat.

    If you aren’t ready to make a change – or you are completely resistant to change – it’s unlikely to happen. This includes therapy and coaching, where studies show that “motivational readiness” can be a contributing factor to how effective a therapeutic intervention is. This aligns with common factors theory, where one of the most important features of successful therapy and counseling is “shared goals” among therapist and client – you have to be on the same page about where you are and where you want to go.

    Overall, PGI fosters a mindset that not only supports mental health and well-being but also builds long-term grit and resilience. By approaching challenges with intentional growth, individuals are more prepared to navigate life’s obstacles, setbacks, and inevitable ups and downs.

    Embrace the Will to Improve

    The best way to prove your commitment to something is through your actions.

    Ask yourself, “What is the smallest step I can take today to start moving in the right direction?” Maybe it’s joining a gym, starting a new hobby, setting a 10-minute daily reading habit, or subscribing to our newsletter for more actionable tips and advice on self-improvement.

    Personal Growth Initiative is about more than just wanting to improve — it’s about intentionally working toward becoming a better version of yourself. Start today by taking one small step, however small it may be.


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    Steven Handel

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  • Data: Fewer opioids prescribed in Mass., NH

    Data: Fewer opioids prescribed in Mass., NH

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    BOSTON — While the scourge of opioid addiction continues to affect Massachusetts, the number of people getting legal prescriptions for heavily addictive medicines is falling, according to the latest federal data.

    Massachusetts had the second lowest opioid prescription rate in New England in 2022, following Vermont, the U.S. Centers for Disease Control and Prevention reported. Health care providers in the Bay State wrote 30.8 opioid prescriptions for every 100 residents, the federal agency reported.

    That’s a slight drop from the previous year but a substantial decline from the 66 per 100 prescription rate in 2006, when the CDC began tracking the data, which lags by two years.

    New Hampshire, which has also seen declining numbers of opioid prescriptions in recent years, had the third-lowest rate in New England in 2022, with 32 prescriptions for every 100 residents. Maine had the highest rate in the region, or 35.2 per 100 residents.

    Nationally, the overall prescription rate was 39.5 prescriptions per 100 people in 2022, according to the CDC data.

    Curbing opioid addiction has been a major focus on Beacon Hill for a number of years, with hundreds of millions of dollars being devoted to expanding treatment and prevention efforts.

    For many, opioid addiction has its roots in prescription painkillers such as Oxycontin and Percocet, which led them to street-bought heroin and fentanyl once those prescriptions ran out.

    In 2016, then-Gov. Charlie Baker and lawmakers pushed through a raft of rules to curb over-prescribing of opioids. Those included a cap on new prescriptions written in any seven-day period and a requirement that doctors consult a state prescription monitoring database before prescribing an additive opioid.

    Meanwhile opioid manufacturers have been hammered with hundreds of lawsuits from the states and local governments over their role in fueling a wave of opioid addiction. Attorney General Maura Healey’s office recently agreed to a multi-billion dollar settlement with OxyContin maker Purdue Pharma.

    Supporters of the tougher requirements say they have saved lives by dramatically reducing the number of heavily addictive opioids being prescribed.

    Pain management groups say the regulatory backlash has made some doctors worried about writing prescriptions for opioids, depriving patients of treatment.

    There were 2,125 confirmed or suspected opioid-related deaths in 2023 — which is 10%, or 232, fewer fatal overdoses than the same period in 2022, according to the latest data from the state Department of Public Health.

    Last year’s opioid-related overdose death rate also decreased by 10% to 30.2 per 100,000 people compared with 33.5 in 2022, DPH said.

    Health officials attributed the persistently high death rates to the effects of an “increasingly poisoned drug supply,” primarily with the powerful synthetic opioid fentanyl. Fentanyl was present in 90% of the overdose deaths where a toxicology report was available, state officials noted.

    Nationally, there were 107,543 overdose deaths reported in the U.S. in 2023, a 3% decrease from the estimated 111,029 in 2022, according to CDC data.

    On Beacon Hill, state lawmakers are being pressured to take more aggressive steps to expand treatment and prevention options for those struggling with opioid addiction.

    Last month, a coalition of more than 100 public health and community-based organizations wrote to House and Senate leaders urging them to pass substance abuse legislation before the Dec. 31 end of the two-year session.

    “There isn’t a day that goes by without several people in the Commonwealth dying from an overdose or losing loved ones to this disease,” they wrote. “As individuals and institutions working to combat the opioid epidemic, we know the Commonwealth must do more to prevent addiction, help people find pathways to treatment and recovery, and save lives.”

    Christian M. Wade covers the Massachusetts Statehouse for North of Boston Media Group’s newspapers and websites. Email him at cwade@cnhinews.com.

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    By Christian M. Wade | Statehouse Reporter

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  • Mental health jobs will grow 3 times the rate of all US jobs over the next decade

    Mental health jobs will grow 3 times the rate of all US jobs over the next decade

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    (CNN) — As the demand for mental health care grows across the United States, so will an expected demand for service providers.

    Employment growth in the mental health field — for psychiatrists, psychologists, therapists, counselors, psychiatric aides and social workers — is expected to be triple the projection for a typical US job, according to a CNN analysis of new data released by the US Bureau of Labor Statistics.

    A subset of mental health practitioners — specifically mental health counselors, which include substance abuse and behavioral disorder counselors — is projected to grow even more rapidly. Growth for these roles is set to increase by 19%, going from about 450,000 workers in 2023 to 534,000 by 2033, making it among the top 20 fastest-growing US occupations. These counselors work with people seeking help for problems such as anxiety, addictions and stress.

    Marriage and family therapists are other jobs within the mental health field expected to show notable growth by 2033, with jobs there expected to rise by 16%. And the BLS group “counselors, all other,” a catch-all category that includes jobs such as sexual assault counselors and anger control or grief counselors, is similarly projected to grow 14% by 2033.

    Why and where growth is likely

    Two factors could be increasing demand for mental health services: Decreasing stigma around seeking treatment and increasing uncertainty in peoples’ lives, said Traci Cipriano, a clinical psychologist and assistant clinical professor in the Yale School of Medicine. She told CNN that political divisiveness, economic uncertainty, gun violence and the climate crisis are factors putting particular pressure on Americans.

    “All of these things feel threatening to a certain degree, but each one of us as an individual really has very little control over them,” Cipriano said. “Stress itself can be managed through mental health treatment but if you don’t manage it, it can lead to depression and anxiety.”

    Over the next decade, more Americans are also expected to manage stress outside of formal therapy. CNN’s analysis of BLS job projections also found that holistic workers — such as acupuncturists, fitness trainers and massage therapists — are also set to outpace typical job growth.

    Employment growth specifically for massage therapists is estimated to balloon by nearly 18% by 2033, adding almost 23,000 jobs annually on average. More than half of clients cited relaxation or stress relief as the primary reason for receiving a massage, according to a 2023 survey by the American Massage Therapy Association.

    Access among top barriers to seeking treatment

    The growing demand for mental health workers is one sign of shortages amid what many are calling a health emergency. Nine out of 10 adults said they believed that there’s a mental health crisis in the United States, and young people especially reported deteriorated well-being during and after the pandemic.

    While more adults are seeking treatment in recent years, most struggling with their mental health still do not receive support.

    One reason could be the approximately 122 million Americans who live in areas where there is a scarcity of mental health professionals, according to a 2021 analysis by USA Facts. Rural areas are particularly vulnerable, with Wyoming and Utah leading for the highest proportion of people without access to mental health providers.

    “We’re experiencing a shortage of mental health professionals,” said Cipriano. “People can’t get in and access the treatment they need, so it makes sense there would be a need for job growth.”

    Methodology

    The US Bureau of Labor Statistics (BLS) collects employment projection data for more than 1,100 detailed occupational groups. These group employment categories can represent multiple professions. For example, the occupational group “Therapists, all other” includes art and music therapists but also peripatologists – people who support those who are visually impaired to travel independently. As such, some of the group employment categories analyzed by CNN may include professions not directly connected to mental health services and similarly, some occupational groups omitted from our analysis may include mental health-related jobs.

    To identify mental health professionals as specifically as possible, CNN limited its analysis to occupations in the categories of psychiatrists, psychologists, therapists, counselors, psychiatric aides and social workers. We included the following employment categories (national employment code in parentheses): Substance abuse, behavioral disorder, and mental health counselors (21-1018); counselors, all other (21-1019); marriage and family therapists (21-1013); therapists, all other (29-1129); mental health and substance abuse social workers (21-1023); clinical and counseling psychologists (19-3033); school psychologists (19-3034); psychologists, all other (19-3039); psychiatrists (29-1223); and psychiatric aides (31-1133).

    For holistic workers, CNN included massage therapists (31-9011); exercise trainers and group fitness instructors (39-9031); dietitians and nutritionists (29-1031); acupuncturists (29-1291); and healthcare diagnosing or treating practitioners, all other (29-1299).

    While there are limitations to this analysis because of the broad nature of the BLS’s occupational groups, its purpose is to examine high-level employment trends.

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  • Middle-Aged Women: Thriving Through Emotional and Relationship Transitions | Love And Life Toolbox

    Middle-Aged Women: Thriving Through Emotional and Relationship Transitions | Love And Life Toolbox

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    Middle age, often defined as the years between 40 and 65, is a time of significant transition for many women. It’s a period marked by physical, emotional, and social changes, which can ripple through all aspects of life, particularly emotional health and relationships. I am a middle-aged women (funny that it is still hard to say that aloud), and I can fully attest to the surge of introspection, questions about priorities, life direction, who I choose to give my time to and preoccupation with my son launching in the next year.

    We are particularly susceptible to emotional challenges, with factors such as hormonal fluctuations, empty nest syndrome, caregiving responsibilities, and career changes all contributing to increased stress and emotional turmoil. Additionally, relationship dynamics may shift during this time, with marital satisfaction often declining and shifts in friendships.

    While these transitions can be challenging, they also present incredible opportunities for growth and self-discovery. By understanding the common emotional and relationship challenges we face and adopting effective coping strategies, women can navigate this phase of life with greater resilience and emotional well-being.

    Emotional Challenges & Strategies:

    • Hormonal fluctuations: The perimenopause and menopause transition can trigger a range of emotional symptoms, including mood swings, anxiety, and depression. Lifestyle changes such as regular exercise, a healthy diet, and adequate sleep can help manage these symptoms. Seeking medical professionals with a focus on this time of life is also an option.
    • Empty nest syndrome: When children leave home, it can leave parents feeling a sense of loss and sadness. It’s important to acknowledge these feelings and find new ways to fill the void, such as pursuing hobbies, volunteering, or reconnecting with friends.
    • Caregiving responsibilities: Many middle-aged women find themselves caring for aging parents or other family members. This can be emotionally and physically draining. Seeking support from other family members, friends, or professional caregivers can help ease the burden.
    • Career changes: Some women may experience career transitions in middle age, whether due to retirement, downsizing, or a desire for a change. It’s important to explore new opportunities and set new goals to maintain a sense of purpose and fulfillment.

    Relationship Challenges & Strategies

    • Marital satisfaction: Studies have shown that marital satisfaction can declines in middle age, as reflected in communication problems, unmet emotional needs, intimacy/sexual issues and changes in roles. All of this can be improved with adequate attention to the issues (rather than sweeping them under the rug), spending quality time together, and seeking couples counseling if needed.
    • Evolving friendships: As life circumstances change, friendships may also evolve. It’s important to nurture existing friendships while also being open to making new connections. In this phase of life, it’s not uncommon to feel moved to re-evaluate friendships for more quality over quantity.
    • Dating after divorce or widowhood: For women who find themselves single in middle age, dating can be daunting. It’s important to work through any unresolved grief or loss to be emotionally available and ready. Take things slow.

    Additional Strategies for Emotional Well-being:

    • Mindfulness and meditation: These practices can help manage stress, anxiety, and depression by promoting self-awareness and emotional regulation.
    • Therapy or counseling: Talking to a therapist can provide a safe space to explore feelings, work through any emotional wounds, develop coping strategies and get support.
    • Social connections: Maintaining strong social connections is an integral part of emotional health. Make an effort to spend time with friends and family, join social groups, or volunteer in your community.
    • Self-care: Prioritize activities that bring you joy and relaxation, such as reading, listening to music, taking a bath, or spending time in nature. Identify what self-care is for you and make it a part of your routine.

    Middle age is a time of significant transition, but it doesn’t have to be a time of emotional turmoil. By understanding the common challenges and adopting effective coping strategies, women can navigate this phase of life with grace and resilience. One of the most important things I’m doing to help navigate this time is to form a team of my most beloved and trusted allies. Consider who might be on your team. It’s never too late to prioritize your emotional health and cultivate fulfilling relationships.

    Lastly, it’s also never too late to do work through unresolved wounds stemming from childhood via family of origin work in therapy. You’ll be in the best shape possible to successfully transition through this phase if you are as baggage-free as possible.

    Work with Lisa Brookes Kift, MFT via California Online Therapy and Counseling or ask Lisa a question via her Ask Lisa Consultations service available by chat on this website.

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    Lisa Brookes Kift, MFT

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  • Opioid deaths drop 10%, but remain high

    Opioid deaths drop 10%, but remain high

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    BOSTON — The scourge of opioid addiction continues to affect Massachusetts, but new data shows a double-digit decrease in the number of overdose deaths in the past year.

    There were 2,125 confirmed or suspected opioid-related deaths in 2023 — which is 10%, or 232, fewer fatal overdoses than during the same period in 2022, according to a report released this week by the state Department of Public Health.

    Last year’s opioid-related overdose death rate also decreased by 10% to 30.2 per 100,000 people compared to 33.5 in 2022, DPH said.

    Health officials attributed the persistently high death rates to the effects of an “increasingly poisoned drug supply,” primarily with the powerful synthetic opioid fentanyl.

    Fentanyl was present in 90% of the overdose deaths where a toxicology report was available, state officials noted.

    Preliminary data from the first three months of 2024 showed a continued decline in opioid-related overdose deaths, the agency said, with 507 confirmed and estimated deaths, a 9% drop from the same time period last year.

    Gov. Maura Healey said she is “encouraged” by the drop in fatal overdoses but the state needs to continue to focus on “prevention, treatment and recovery efforts to address the overdose crisis that continues to claim too many lives and devastate too many families in Massachusetts.”

    Substance abuse counselors welcomed the declining number of fatal opioid overdoses, but said the data shows that there is still more work to be done to help people struggling with substance use disorders.

    “While the number of opioid-related overdose deaths in the commonwealth remains unacceptably high, it is encouraging to see what we hope is a reversal of a long and painful trend,” Bridgewell President & CEO Chris Tuttle said in a statement. “The time is now to boost public investments and once and for all overcome the scourge of the opioid epidemic.”

    Nationally, there were 107,543 overdose deaths reported in the U.S. in 2023, a 3% decrease from the estimated 111,029 in 2022, according to recently released U.S. Centers for Disease Control and Prevention data.

    In New Hampshire, drug overdose deaths also declined by double digits in 2023, according to figures released in May by the state’s medical examiner and the National Centers for Disease Control.

    There were 430 deaths attributed to overdoses in 2023, an 11.7% decrease from 2022’s 487, according to the data.

    Curbing opioid addiction has been a major focus on Beacon Hill for a number of years with hundreds of millions of dollars being devoted to expanding treatment and prevention efforts.

    The state has set some of the strictest opioid-prescribing laws in the nation, including a cap on new prescriptions in a seven-day period and a requirement that doctors consult a state prescription monitoring database before prescribing an addictive opioid.

    Hundreds of millions of dollars are flowing into the state from multistate settlements with opioid makers and distributors, including $110 million from a $6 billion deal with OxyContin maker Purdue Pharma and the Sackler family.

    Under state law, about 60% of that money will be deposited in the state’s opioid recovery fund, while the remainder will be distributed to communities.

    Earlier this week, House lawmakers were expected to take up a package of bills aimed at improving treatment of substance abuse disorders and reducing opioid overdose deaths.

    The plan would require private insurers to cover emergency opioid overdose-reversing drugs such as naloxone and require drug treatment facilities to provide two doses of overdose-reversal drugs when discharging patients, among other changes.

    Another provision would require licenses for recovery coaches, who are increasingly sent to emergency rooms, drug treatment centers and courtrooms to help addicts get clean.

    Backers of the plan said the goal is to integrate peer recovery coaches more into the state’s health care system, helping addicts who have taken the first steps toward recovery.

    Long-term recovery remains one of the biggest hurdles to breaking the cycle of addiction, they say.

    Christian M. Wade covers the Massachusetts Statehouse for North of Boston Media Group’s newspapers and websites. Email him at cwade@cnhinews.com.

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    By Christian M. Wade | Statehouse Reporter

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  • What to Expect From an EMDR Therapy Session – POPSUGAR Australia

    What to Expect From an EMDR Therapy Session – POPSUGAR Australia

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    Finding a type of therapy that works best for you isn’t always an easy task. Many people settle on talk therapy, like cognitive behavioral therapy (CBT) which focuses on breaking down your thoughts, feelings, and behaviors “to find new perspectives and change [your] thought patterns,” says therapist Kandace Ledergerber, LMHC. Others may find that this therapeutic style doesn’t work for them – and that’s OK, too. If you’ve exhausted the talk-therapy route, there’s another method you should be aware of: EMDR therapy, or Eye Movement Desensitization and Reprocessing.

    EMDR therapy is very different from CBT, primarily because it doesn’t actually involve much talking. Ledergerber, who is also EMDR-trained, describes it as a “bottom-up approach that helps clients build upon resources they already have within them and process trauma by using bilateral stimulation.” Get used to that term, “bilateral stimulation” – we’ll explain more on that ahead. EMDR, in other words, is a unique therapeutic approach that actively utilizes the biology of your brain to help you process trauma. Keep reading to find out how it works, why it’s useful, and whether you should consider trying EMDR therapy yourself.

    What Is EMDR Therapy?

    EMDR therapy is “a form of trauma therapy that takes place by activating bilateral stimulations of the brain,” says EMDR-trained psychotherapist Elizabeth Fedrick, PhD, LPC. Bilateral stimulation is the activation of one side of your brain, then the other, in a repetitive, continuous pattern. This can be done by following your clinician’s finger horizontally from side to side while thinking about the traumatic event you’re trying to reprocess, for example – the original format of EMDR. The approach has since evolved, Dr. Fedrick explains, “and now can be facilitated through visual, auditory, or tactile stimulations,” like tapping or blinking lights.

    A bit of background: the idea behind EMDR actually comes from REM (rapid eye movement) sleep. “This is the stage of sleep in which you are dreaming, processing life events, and storing memories into long-term memory,” Dr. Fedrick says. All throughout REM sleep, your eyes naturally move back and forth to create bilateral stimulation. EMDR taps into the same physical strategy but applies it to specific traumatic events. “With EMDR, you choose which event you want to target and then intentionally focus on this event to work to desensitize the distressing emotions and reprocess the negative beliefs associated with it,” Dr. Fedrick says.

    Related: What’s Causing Your Short Attention Span – and How to Improve It

    What Does EMDR Therapy Do?

    Essentially, EMDR therapy “can help rewire the brain and process unresolved trauma,” Ledergerber explains. It can actually help “accelerate the therapeutic process,” adds Dr. Fedrick, noting that in some cases, improvement can be noticed after just one session. Another benefit: in EMDR therapy, it’s not necessary for clients to speak openly about their traumatic experiences with their therapist. This can be helpful to trauma survivors, Ledergerber explains, because trauma can feel shame-inducing and difficult (or even impossible) to verbalize.

    How Effective Is EMDR Therapy?

    Studies have found EMDR therapy to be effective for a number of different mental health issues. It’s primarily used for and recommended to treat PTSD, and a 2014 review found that 24 studies supported EMDR’s effectiveness for treating “emotional trauma and other adverse life experiences,” with some of the studies finding EMDR to be “rapid and/or more effective than trauma-focused cognitive behavioral therapy.”

    Other research shows that EMDR is effective in treating depression. A small 2015 study found that out of a group of 16 patients receiving inpatient care for depression, 68 percent showed “full remission” after receiving EMDR therapy (an average of between four and five EMDR sessions over an average of nearly 46 days in treatment). A year later, they also reported fewer depression-related problems and relapses. EMDR may also be effective for treating issues like panic disorder, with a 2017 study showing that it was equally as effective as cognitive behavioral therapy.

    What Happens During EMDR Therapy?

    We’ve already established that EMDR therapy is pretty different from some of our previous conceptions of therapy, so what exactly can you expect from an EMDR session? EMDR therapy is actually an eight-phase process. You’ll go through some of the phases just once, while others will be repeated each session.

    1. Obtaining your history and planning treatment: Your therapist will ask you questions and give you questionnaires to fill out to learn more about your background and why you’re seeking treatment. You’ll determine treatment goals and explore the ways EMDR could be beneficial. “[T]reatment planning is completed jointly between the client and therapist, to ensure they both have an understanding and are in agreement with treatment goals,” Dr. Fedrick notes.
    2. Preparation: In the preparation phase, your therapist will help you understand the EMDR process, develop coping mechanisms in case of adverse side effects (more on that below), and give you the opportunity to talk through any questions or concerns. “The preparation phase is important in order for the client and therapist to start to build rapport and trust within the therapeutic alliance,” Dr. Fedrick says.
    3. Assessment: This is when you’ll talk about the “target memory” you want to reprocess. This is usually your first traumatic memory or the worst traumatic memory you have, though it’s sometimes more appropriate for clients “to process lesser-charged events first,” Ledergerber notes. You and your clinician will talk through key aspects of the event, like images, core beliefs, feelings, and sensations, and your clinician will take a “baseline measurement of the distress of this event,” Dr. Fedrick says. You’ll also identify a positive belief you’d rather associate with the memory.
    4. Desensitization: This is when your therapist will start bilateral stimulations with you as you start to reprocess and desensitize your target memory. You can ask your clinician what EMDR technique(s) they usually use (such as visual, auditory, or tactile) and discuss which feels most comfortable for you. Once you start reprocessing, “the target memory will be active in your mind,” Dr. Fedrick says. Your clinician should stay aware of your emotional state to guide you and help you regulate any overwhelming emotions, she adds, but expect them to intervene very little during this time.
    5. Installation: Once you’ve lowered your emotional distress around the traumatic event, you and your therapist will work to strengthen the positive belief (the one you identified during the assessment phase) via bilateral stimulation until it feels true to you.
    6. Body scan: Your therapist will ask you to hold the target memory and your positive belief in your mind while mentally scanning your body “to determine if any disturbance remains regarding the target memory,” Dr. Fedrick explains. If you do find some negative feelings or disturbances, your therapist will use bilateral stimulation to help you continue to process it.
    7. Closure: “The closure phase is imperative because it is when the client returns to a state of emotional regulation and calmness,” Dr. Fedrick says. This phase takes place before the close of every session, even if you haven’t completely reprocessed the target memory. Your therapist will help you “contain” the events you processed through grounding techniques, such as recalling a safe space that you and your therapist may have discussed and installed prior to the reprocessing. (Your safe space is a place – either real or imaginary – that helps you feel peaceful and calm. You’ll identify sensory aspects of the place, like what you see, hear, and feel, and your therapist will install this resource using gentle bilateral stimulations. The idea is that this is a place you can go to when you’re feeling anxious, overwhelmed, or triggered during or between sessions.)
    8. Re-evaluation: The last phase takes place at the beginning of your next EMDR session, Dr. Fedrick says. This is a time for your therapist to check in with you, ask you how you feel about your last session, and assess the level of disturbance around your target memory and how true the new positive beliefs feel to you.

    Related: Bradley Cooper Opens Up About the Wake-Up Call That Made Him Get Sober

    EMDR Therapy Tips

    Even if you have an idea of what EMDR therapy will be like, it might still be nerve-wracking to try it for the first time. Here are some important things to remember:

    • It’s normal to be nervous. “Many clients feel anxious about the thoughts or feelings that might arise during this time,” Dr. Fedrick says. Be open with your clinician about your worries so they can give you resources and help you develop coping mechanisms to manage any emotions that may come up.
    • You’re completely awake, alert, and in control during EMDR. EMDR is not hypnosis, and you’ll be aware of everything going on during your reprocessing. You absolutely can and should let your clinician know if you want to stop during the reprocessing, Dr. Fedrick says.
    • There’s no right or wrong way to respond to EMDR. “I often encourage my clients to stay open-minded throughout this process and to try not to control . . . where their mind goes during the reprocessing,” Dr. Fedrick says. “There isn’t anything they have to do ‘correctly’ during this time.”

    EMDR Therapy Dangers

    While EMDR therapy can be very beneficial for your mental health, there are some possible side effects worth pointing out. According to Dr. Fedrick, these include:

    • Increase in disturbing memories or emotions
    • Increase in disturbing dreams
    • Heightened emotional sensitivity
    • Fatigue after EMDR therapy, which can last for several days
    • Feeling overwhelmed with emotions during the EMDR process

    “All clients have different experiences when it comes to their reactions during and following the EMDR process,” Dr. Fedrick says. Before starting EMDR, your therapist should make sure you have support and resources outside of therapy to help you cope with these potential side effects.

    Who Would Benefit From EMDR Therapy?

    EMDR therapy is a form of trauma therapy, and Ledergerber notes that it can be helpful “for people who have experienced a wide range of trauma” – including both “big-T trauma” (events like abuse, combat, or natural disasters) and “little-t trauma” (the accumulated effect of “smaller,” less pronounced events).

    EMDR therapy isn’t only used for dealing with trauma, though. While this approach was originally created to treat post-traumatic stress disorder (PTSD), it’s now also used to treat issues like “anxiety and panic attacks, depression, phobias, sleep issues, complicated grief, addictions, and more,” Dr. Fedrick says. It can be used for all age groups as well.

    Like any type of therapy, though, EMDR isn’t for everyone. “Individuals who have a history of dissociation, are pregnant, have pre-existing medical conditions, are in the process of legal proceedings, or lack a positive support system at home should inform their clinician (and medical provider, if needed) prior to starting this process to ensure this is the right approach for their current needs,” Dr. Fedrick says.

    For context, some research suggests that EMDR might “influence or undermine” the accuracy of your memory around the event you’re reprocessing, Dr. Fedrick says. So if you’re part of a legal proceeding that has to do with the target memory, you may not be able to recall the memory clearly for possible testimony. Be sure to talk to your therapist and attorney, if you have one, about whether or not to move forward with EMDR while undergoing legal proceedings.

    If you do decide to try EMDR therapy, know that it may bring up some “charged and disturbing emotions, triggers, and thoughts,” Ledergerber says. “It’s paramount to build a trusting relationship with the therapist and feel secure before processing that trauma.” Take your time and find the right therapist for your needs before starting your EMDR journey.

    – Additional reporting by Alexis Jones


    Maggie Ryan was an assistant editor at PS. A longtime runner and athlete, Maggie has nearly four years of experience covering topics in the wellness space, specializing in fitness, sports, nutrition, and mental health.



    Alexis Jones is the senior health and fitness editor at PS. Her passions and areas of expertise include women’s health and fitness, mental health, racial and ethnic disparities in healthcare, and chronic conditions. Prior to joining PS, she was the senior editor at Health magazine. Her other bylines can be found at Women’s Health, Prevention, Marie Claire, and more.


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  • Therapy for Black Girls podcast hosts first live show to celebrate 7th anniversary 

    Therapy for Black Girls podcast hosts first live show to celebrate 7th anniversary 

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    (Left to right) Doctors Joy Harden Bradford, Joy D. Beckwith and Ayanna Abrams. Photo by Laura Nwogu/The Atlanta Voice

    Therapy for Black Girls celebrated its seventh anniversary on April 12 by presenting the first-ever live show of its award-winning podcast at the Variety Playhouse. Created by Dr. Joy Harden Bradford, a licensed psychologist based in Atlanta, the online space aims to encourage the mental wellness of Black girls and women by having conversations about mental health and connecting them with therapists in their area. 

    The live show brought many of the podcast’s loyal listeners face-to-face for the first time, who usually listen to the show while they commute to work, cook dinner or do other tasks. Bradford said many of her listeners had been asking for an in-person event, so she was excited for everyone to get the opportunity to connect. 

    “It’s funny because I started recording the podcast in my closet … so it’s just wild to know that something you started in a room in your home could become this thing that impacts thousands of people every week.”

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    Laura Nwogu

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  • Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking – The Emotion Machine

    Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking – The Emotion Machine

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    Rumination is the cornerstone of depression and anxiety. It’s characterized by an excessive replaying of negative thoughts and memories. A new study finds rumination activates the same brain regions as savoring, or the replaying of positive thoughts. Can depressed people learn to use their brains’ natural abilities in a more constructive way?


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    Steven Handel

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  • New Study Shows Cannabis Extract Triggers Death of Melanoma Cells | High Times

    New Study Shows Cannabis Extract Triggers Death of Melanoma Cells | High Times

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    A cannabis extract slowed the growth of skin cancer cells and triggered their self-destruction, according to the results of a recently published lab study. The study by Australian researchers found that a specific experimental Cannabis sativa extract known as PHEC-66 “might have potential as an adjuvant therapy in the treatment of malignant melanoma.”

    Melanoma only accounts for about 6% of all reported cases of skin cancer, according to a report from New Atlas. However, the aggressive form of the disease is so deadly that it causes more than 80% of skin cancer deaths. Melanoma shows a high resistance to traditional cancer treatments and is prone to metastasizing, or spreading to other parts of the body.

    Previous research has shown that compounds in cannabis might have antitumor effects related to the body’s endocannabinoid system. Studies show that the CB1 and CB2 cannabinoid receptors, which are found throughout the central nervous and peripheral immune systems, affect intracellular signaling pathways that control different biological processes such as gene transcription, cell motility, and the process of programmed cell death known as apoptosis. 

    The new study, which was published last month in the peer-reviewed journal Cells, tested the effects of PHEC-66 on the growth of primary and secondary (metastatic) human melanoma cells. The researchers found that the cannabis extract impeded the growth of the skin cancer cells by interacting with CB1 and CB2 receptors.

    The research also showed that PHEC-66 inhibited the progression of cell growth and division known as the cell cycle. Additionally, the cannabis extract influenced metabolic pathways by causing an accumulation of compounds in melanoma cells that can lead to apoptosis.

    “All these actions together start the process of apoptosis and slow down the growth of melanoma cells,” the researchers wrote.

    “The damage to the melanoma cell prevents it from dividing into new cells, and instead begins a programmed cell death, also known as apoptosis,” Nazim Nassar, a co-corresponding author on the study, said in a news report from Charles Darwin University. “This is a growing area of important research because we need to understand cannabis extracts as much as possible, especially their potential to function as anticancer agents. If we know how they react to cancer cells, particularly in the cause of cell death, we can refine treatment techniques to be more specific, responsive and effective.”

    Research Could Lead To New Cancer Treatments

    The study shows that cannabis compounds could potentially be used to treat patients with melanoma. The researchers say the next step in the process is to develop methods to deliver PHEC-66 which would lead to pre-clinical trials to test the safety and effectiveness of the compound.

    “Advanced delivery systems still need to be fully developed, underscoring the importance of ongoing efforts to ensure the proper and effective use of these agents at target sites,” he said.

    Nassar noted that there is still a stigma associated with using cannabis compounds therapeutically. However, with continued research, the study’s findings have the potential to advance treatments for a wide range of medical conditions in addition to cancer.

    “Clinical uses of cannabis extracts include treatment for anxiety, cancer-related symptoms, epilepsy, and chronic pain,” said Nassar. “Intensive research into its potential for killing melanoma cells is only the start as we investigate how this knowledge can be applied to treating different types of cancers.”

    The team of scientists called for more research into the use of cannabis extracts including studies that showed the effect of cannabis compounds on skin cancer when combined with other treatments for the disease.

    “Further studies are required for a comprehensive understanding of its potential use in advanced-stage melanoma treatment, preferably involving more sophisticated models and assessing its viability within combination therapies,” they wrote.

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    A.J. Herrington

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  • What Is Contamination OCD and Why Is It Trending on TikTok? – POPSUGAR Australia

    What Is Contamination OCD and Why Is It Trending on TikTok? – POPSUGAR Australia

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    “Here’s what it’s like to enter a house that’s controlled by an extreme germaphobe mom,” user zavhbruh’s TikTok begins. Throughout the video, which has racked up over 44 million views and five million likes in less than a month, Zav shines a bright light on Contamination OCD, a specific subtype of obsessive-compulsive disorder. He talks about his life at home with a parent dealing with mental illness and lists off some extensive household rules revolving around cleanliness, saying, “It’s a really nice house. But I don’t fuckin’ feel happy in it.” For some, the TikTok is purely educational, giving viewers the chance to see concrete examples of Contamination OCD and Contamination OCD symptoms. But for others, the video is painfully relatable, showing the unfiltered reality behind one of the many subtypes of OCD.

    There are several subcategories of OCD, including Symmetry OCD, Relationship OCD, and Existential OCD. OCD in general affects 2 to 3 percent of the population, and contamination-related OCD affects nearly half of of people with OCD, according to University of Cambridge research. “I have never felt so seen EVER in my life. My mom has severe contamination OCD and I nearly cried when I watched this,” one user commented on the TikTok. Others shared their own experiences living with OCD, empathizing with the mother discussed in the original video. “As someone with contamination OCD, I get where she’s coming from,” one commenter wrote. “It’s hard to live with us, but it’s also hard for us to live with this sickness.”

    For those hearing about Contamination OCD for the first time, the video also sparked curiosity. Some people even wondered if they might be dealing with a similar mental illness themselves. To offer more clarity, we asked a counselor specializing in OCD what Contamination OCD looks like in real life, what evidence-based treatments exist, and what people can do to support themselves or loved ones dealing with Contamination OCD.

    What Is Contamination OCD?

    Generally, OCD uses specific rituals (called compulsions) to reduce the stress caused by distressing, persistent thoughts (called obsessions). Since these obsessions tend to fall into categories, OCD is often grouped into different subtypes depending on the content of the obsessions, explains Amanda Petrik-Gardner, LCPC, LPC, LIMHP with a specialty in anxiety, OCD, and BFRB treatment. “Contamination OCD revolves around a fear of something becoming impure or unclean,” Petrik-Gardner says. A common obsession for someone with contamination OCD might sound like: “What if my water bottle is contaminated because it was sitting next to the trash can?” she explains.

    Symptoms of Contamination OCD

    “The symptoms of contamination OCD are the same symptoms of OCD as a whole; the presence of obsessions and compulsions,” Petrik-Gardner says. “While the most common obsession one may think of with contamination OCD is a fear of dirt and germs, contaminants can greatly vary. This can include doubts about bodily fluids, diseases, toxins, radiation, contaminants in foods, environmental contaminants, lead poisoning, or harmful cleaning products, to name a few.”

    The compulsions used to cope with these obsessive thoughts also depend on the person, but they’re mainly intended to remove any perceived contaminants. “This looks like excessive hand washing, showering and bathing, grooming behaviors, and cleaning,” Petrik-Gardner says. “In addition, an individual may engage in avoidance of potential contaminants, situations, and people, excessively research for answers, or engage in reassurance seeking from their loved ones.”

    It’s important to note that OCD should not be used as an adjective to describe having particular preferences. In reality, the condition can challenge important relationships and cause significant distress, as shown in Zav’s video. In fact, for someone to be diagnosed with any form of OCD, obsessive thoughts must cause cause distress, affect your social life, or be extremely time consuming (i.e. take up more than an hour of your day), per the Cleveland Clinic.

    How to Treat Contamination OCD

    In his TikTok, Zav says his mother is not actively seeking out treatment. However, there are ways to treat contamination OCD. “Evidence-based treatments for OCD include Exposure & Response Prevention (ERP), Acceptance & Commitment Therapy (ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT),” Petrik-Gardner says. Per the International OCD Foundation, ERP therapy allows people to confront their obsessions in a safe space, encouraging them to avoid compulsions. ACT helps people improve their psychological flexibility, rather than suppressing uncomfortable or undesirable experiences. I-CBT specifically challenges the narratives surrounding the obsessive thoughts.

    “Treatment is important, as untreated OCD can impact one’s functioning – whether that be their relationships, social life, or ability to work or go to school,” Petrik-Gardner adds. “Untreated OCD can also lead to comorbid mental health disorders such as major depressive disorder.”

    How to Support Someone With Contamination OCD

    If you know someone dealing with contamination OCD, you can help them by offering validation about their OCD, or even encouraging them to seek treatment, Petrik-Gardner says. “Loved ones can provide resources about OCD when ready, including what the disorder is and treatment options. This might be a website, a book, a podcast, or a simple article,” she explains. If, like the creator of the viral TikTok, you feel you may need support as a loved one, Petrik-Gardner says therapy can be a great resource for you as well.

    Related: What TikTok’s “Manic Cleaning” Trend Gets Wrong About Mania



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    Chandler plante

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  • Social Bonding Through Movies: The Emotional Magic Behind Watching Films Together

    Social Bonding Through Movies: The Emotional Magic Behind Watching Films Together

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    Movies can be an excellent social bonding experience in a variety of situations, including first dates, family movie nights, group watches, couples therapy, and professional settings. Learn more about the emotional dynamics behind watching films together.


    Beyond being a source of entertainment, films have the power to foster social bonds and create shared experiences among individuals.

    Whether it’s getting together at a friend’s house on a weekend night, embarking on a first date at the theaters, or upholding a family tradition of watching the same movie during holidays, watching movies together is one of the most common ways we connect with others.

    But what’s the psychology behind these cinematic connections? Let’s dive into the many social benefits behind movie watching and how they can improve our relationships in a number of different social settings.

    Shared Experiences

    Every time you press “Play” on a new movie, you are starting a collective journey with whoever you are watching with. No one knows what will happen, so you are both entering the unknown together and experiencing it for the first time.

    Every film is a rollercoaster of different emotions – joy, laughter, surprise, fear, suspense, disgust, sadness, anger – and everyone is experiencing those emotions together as a “hive mind.” Research shows emotions are contagious, and when multiple people are experiencing the same emotion in unison, feelings are often amplified more than if you were just experiencing it by yourself.

    Movies create new shared experiences that mark new chapters throughout our relationship. “Remember that one time we saw Wolf on Wall Street? That was fun!” A memorable movie can become a distinct event in our relationship’s storyline, especially if it symbolizes a special day like a first date, birthday, or anniversary, giving us a positive memory to look back on and reminisce about.

    Watching movies together doesn’t require much work, it effortlessly creates a sense of unity among the people watching. Even if everyone hates the movie, it still creates a shared bond, “Wow, that movie was really stupid!” and then you can all laugh about it.

    Icebreaker and Conversation Starter

    Watching films together serves as an excellent icebreaker, especially in situations where individuals may be meeting for the first time or trying to strengthen new connections.

    The movie theater, often considered a classic venue for a first date, provides a natural conversation starter. After the credits roll, initiating a conversation becomes as easy as asking, “Did you like the movie? Why or why not?” Ask about favorite scenes or whether they’ve seen other movies featuring the same actor or actress.

    Use the film as a springboard into other topics to talk about. If you’re skilled at conversation threading, you should be able to take one thing from the film and branch off into more important subjects. If it’s a film about music, inquire about their musical preferences or whether they play an instrument. For sports-themed movies, explore their favorite sports or childhood sports experiences.

    Icebreakers aren’t exclusive to first dates; they’re equally helpful in building connections in various scenarios, whether it’s getting to know a coworker outside the office or deepening a friendship.

    One fair criticism of movies as a bonding experience is that you don’t get to do much talking during them. It’s a passive experience, not an active one. But there are also benefits to this: it’s a shared experience with little effort (no pressure, just sit and watch), and it gives you a convenient starting point for more meaningful conversation later on.

    Nostalgia and Tradition

    For many, watching films together is not just an occasional activity but a cherished tradition that spans multiple generations.

    Family movie nights play a pivotal role in strengthening the bonds between parents and children. Holiday film marathons, especially during festive seasons, elevate our collective spirit and enhance the joyous atmosphere. Revisiting favorite childhood movies creates a profound sense of nostalgia, keeping us connected to our past.

    One popular family tradition may be during Christmas, such as having A Christmas Story playing in the background as you decorate the tree or watching It’s A Wonderful Life every Christmas eve.

    These traditions are about more than just the movie; they’re about creating a whole family experience. Infuse your own unique twist by turning it into a game, baking homemade cookies before watching, or simply enjoying jokes and good company. The film itself is just one aspect of a complete family ritual and bonding experience.

    When families embrace these shared traditions, they contribute to a profound sense of belonging and unity. These rituals become the threads weaving together the fabric of family ties and friendships over long periods of time.

    Team Building and Group Bonding

    Beyond personal connections, watching films together can be an effective team-building activity in professional settings.

    Organizational unity can be difficult to achieve for many companies, especially when workers have radically different jobs and skillsets, often being assigned to work within one department of a company but being siloed off from the organization as a whole.

    Movie nights and film screenings can be an effective way to provide employees with a stronger sense of unity and camaraderie. Different departments that normally don’t see each other get to cross-pollinate and make connections with faces they don’t often get to see. Scheduled events like this can foster a team of teams mindset, helping to interconnect different departments into a cohesive whole.

    Perhaps certain movies depict an idea, philosophy, or mindset that an organization wants to embrace more of. Requiring every employee to watch a movie together is more than just making friends at work, it can also tap into a deeper meaning behind the organization’s mission and purpose.

    Couples Therapy

    Movies can serve as bouncing points to important conversations that need to be had between spouses and loved ones.

    It’s not always easy to bring up certain topics of conversation, but through film you can organically dive into subjects that otherwise wouldn’t get brought up in everyday discourse, like mental health, sex and intimacy, or experiencing grief after a tragedy or loss.

    It’s common for a couples therapist to recommend a specific movie to their clients. You may already know of a movie that you’d like to share with someone. You can also ask friends or seek recommendations online. Ask yourself, “What’s something I really want to talk about with my partner?” then “What’s a good movie that can introduce this topic?”

    A powerful film can help couples process their relationship more clearly. It shows the universality of humanity – you’re not alone with whatever you are going through – and brings ideas out in the open that need to be expressed or talked about.

    One exercise you can try together is to each take notes or fill out a movie analysis worksheet while watching.

    Communal Bonding and Bridging Social Divides

    On a larger scale, film watching can help bridge cultural and social divides, as well as be used as a tool for communal bonding.

    Social events such as public screenings, outdoor showings, movie festivals, or drive-thru theaters are great settings to watch a movie among a large and diverse group of people within your community.

    These days with easy access to streaming services at home, most people watch movies all by themselves, but there used to be a time when movie-watching was an intrinsically social activity done in public spaces.

    As we continue to see a decline in community feeling, movies may be one avenue to start bringing people together again as a cohesive group.

    One idea is for local organizations to throw more public events with film features to celebrate holidays or special events – or you can set up a projector on your garage door and invite some neighbors for a weekend movie watch.

    Conclusion

    Watching films together is more than just a passive form of entertainment; it is a dynamic social activity that brings people together, creating lasting bonds and shared memories.

    Films are universal connectors. Whether it’s with family, friends, or colleagues, the act of watching a movie together creates an automatic bond and sense of unity.

    Are you a big movie watcher? In what situations can use film watching to improve your relationships with family, friends, loved ones, or coworkers?


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    Steven Handel

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  • Plenty of People Could Quit Therapy Right Now

    Plenty of People Could Quit Therapy Right Now

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    About four years ago, a new patient came to see me for a psychiatric consultation because he felt stuck. He’d been in therapy for 15 years, despite the fact that the depression and anxiety that first drove him to seek help had long ago faded. Instead of working on problems related to his symptoms, he and his therapist chatted about his vacations, house renovations, and office gripes. His therapist had become, in effect, an expensive and especially supportive friend. And yet, when I asked if he was considering quitting treatment, he grew hesitant, even anxious. “It’s just baked into my life,” he told me.

    Among those who can afford it, regular psychotherapy is often viewed as a lifelong project, like working out or going to the dentist. Studies suggest that most therapy clients can measure their treatments in months instead of years, but a solid chunk of current and former patients expect therapy to last indefinitely. Therapists and clients alike, along with celebrities and media outlets, have endorsed the idea of going to therapy for extended stretches, or when you’re feeling fine. I’ve seen this myself with friends who are basically healthy and think of having a therapist as somewhat like having a physical trainer. The problem is, some of the most commonly sought versions of psychotherapy are simply not designed for long-term use.

    Therapy comes in many varieties, but they all share a common goal: to eventually end treatment because you feel and function well enough to thrive on your own. Stopping doesn’t even need to be permanent. If you’ve been going to therapy for a long time, and you’re no longer in acute distress, and you have few symptoms that bother you, consider taking a break. You might be pleasantly surprised by how much you learn about yourself.

    Therapy, in both the short and long term, can be life-altering. Short-term therapy tends to be focused on a particular problem, such as a depressed mood or social anxiety. In cognitive behavioral therapy, usually used for depressive and anxiety disorders, a clinician helps a client relieve negative feelings by correcting the distorted beliefs that he has about himself. In dialectical behavior therapy, commonly used to treat borderline personality disorder, patients learn skills to manage powerful emotions, which helps improve their mood and relationships. Both treatments typically last less than a year. If you start to get rusty or feel especially challenged by life events that come your way, you simply return for another brief stint. Termination is expected and normal.

    Some types of therapy, such as psychodynamic therapy and psychoanalysis, are designed to last for several years—but not forever. The main goal of these therapies is much more ambitious than symptom relief; they aim to uncover the unconscious causes of suffering and to change a client’s fundamental character. At least one well-regarded study found that long-term therapy is both highly effective and superior to briefer treatment for people diagnosed with a clinically significant psychiatric illness; other papers have shown less conclusive evidence for long-term therapy. And few studies compare short and extended treatment for clients with milder symptoms.

    In fact, there’s reason to believe that talk therapy in the absence of acute symptoms may sometimes cause harm. Excessive self-focus—easily facilitated in a setting in which you’re literally paying to talk about your feelings—can increase your anxiety, especially when it substitutes for tangible actions. If your neurotic or depressive symptoms are relatively mild (meaning they don’t really interfere with your daily functioning), you might be better served by spending less time in a therapist’s office and more time connecting with friends, pursuing a hobby, or volunteering. Therapists are trained to use the tools they’ve learned for certain types of problems, and many of the stress-inducing minutiae of daily life are not among them. For example, if you mention to your therapist that you’re having trouble being efficient at work, he might decide to teach you a stress-reduction technique, but your colleagues or boss might provide more specific strategies for improving your performance.

    One of my childhood friends, whose parents were both psychoanalysts, went to weekly therapy appointments while we were growing up. He was a happy, energetic kid, but his parents wanted him and his sister to be better acquainted with their inner lives, to help them deal with whatever adversity came their way. My friend and his sister both grew up to be successful adults, but also highly anxious and neurotic ones. I imagine their parents would say the kids would have been worse without the therapy—after all, mental illness ran in their family. But I can find no substantial clinical evidence supporting this kind of “preventive” psychotherapy.

    Beginning therapy in the first place is, to be clear, a privilege. Therapy is not covered by many insurance plans, and a very large number of people who could benefit from it can’t afford it for any duration. Only 47 percent of Americans with a psychiatric illness received any form of treatment in 2021; in fact, federal estimates suggest that the United States is several thousand mental-health professionals short, a gap that is likely to grow in the coming years. Stopping therapy when you’re ready opens up space for others who might need this scarce service more than you do.

    I do not mean to suggest that a therapy vacation should be considered lightly, or that it’s for everyone. If you have a serious mental-health disorder, such as major depression or bipolar disorder, you should discuss with your mental-health provider whether ending therapy is appropriate for your individual situation. (Keep in mind that your therapist might not be ready to quit when you are. Aside from a financial incentive to continue treatment, parting with a charming, low-maintenance patient is not so easy.) My rule of thumb is that you should have minimal to no symptoms of your illness for six months or so before even considering a pause. Should you and your therapist agree that stopping is reasonable, a temporary break with a clear expiration date is ideal. At any time, if you’re feeling worse, you can always go back.

    Psychiatrists do something similar with psychiatric meds: For example, when I prescribe a depressed patient an antidepressant, and then they remain stable and free of symptoms for several years, I usually consider tapering the medication to determine whether it’s still necessary for the patient’s well-being. I would do this only for patients who are at a low risk of relapse—for example, people who’ve had just one or two episodes, rather than many over a lifetime. Pausing therapy should be even less risky: The beautiful thing about therapy is that, unlike a drug, it equips you with new knowledge and skills, which you carry with you when you leave.

    About a year after my patient and I first talked about ending therapy, I ran into him in a café. He told me that stopping had taken him six months, but now he was thriving. Maybe you, like my patient, are daunted by the idea of quitting cold turkey. If so, consider taking a vacation from treatment instead. It might be the perfect way to see how far you’ve really come.

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    Richard A. Friedman

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