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  • Nicole Scherzinger uses CBD gummies to help her whirring mind sleep: ‘They’re legal in LA!’ | Entertainment News – Medical Marijuana Program Connection

    Nicole Scherzinger uses CBD gummies to help her whirring mind sleep: ‘They’re legal in LA!’ | Entertainment News – Medical Marijuana Program Connection

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    Nicole Scherzinger takes Cannabidiol gummies to help her sleep.

    The former Pussycat Doll, 45, who splits her time between Los Angeles and Britain, and takes them to help her wired brain sleep after starting her days at 6.30am with exercise and maybe not getting to bed until 4am.

    She told The Sunday Times: “CBD gummies are legal in LA. They work for me.”

    Despite millions of users hailing CBD for helping them with everything from pain to anxiety, CBD can cause side effects, such as dry mouth, diarrhoea, reduced appetite, drowsiness and fatigue.

    It can also interact with other medications such as blood thinners, with experts also warning about the unreliability of the purity and dosage of CBD in products.

    Nicole gets up 6.30am, takes a sauna “to sweat out toxins”, and works out with her trainer before rehearsing from 10am – six days a week – for her role as Norma Desmond in the play ‘Sunset Boulevard’, which is running on London’s West End until January 2024.

    The cast of the show tease her for always working through lunch break and at 6pm she goes home for a shift of phone calls to her team in LA and makes notes before getting to bed “at 12, if I’m doing good” and “if I’m not, more like 4”.

    Nicole – whose therapist once told her “I lash myself forward”, added about her relentless work ethic: “My mentality is: if…

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  • Supermom In Training: My back to school tricks

    Supermom In Training: My back to school tricks

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    I can’t believe school is here (cue: happy dance!). It can never hurt to have some tricks from a mom who not only scours parenting boards for hacks but Pinterest too, so here are a few of my back to school tricks.

    Start early. If you haven’t started your school supply shopping, now is the time. You’ll need the extra days to track down that illusive “fish notebook,” and you don’t want to be turning Walmart upside-down the day before school starts. Plus you’ll give yourself time to take advantage of all the sales that will inevitably happen from now until school time.

    Shop online and in-person. Get what you can online now (you can still receive everything on time if you place your order today) and then fill in the holes with in-person shopping.

    Buy ready-made labels. Yes, they cost a bit of money, but it’s a worthwhile investment when every single individual school supply down to pencils and markers have to be labeled (and even more so if you have multiple children).

    Cook ahead. I already have a list of things I want to prepare now and then freeze for quick dinners and easy lunches and snacks. For example, I always make a huge pot of meat sauce that I freeze in ziplock bags, as well as chilli or soups and stews. My bean has also requested banana bread, bacon and cheddar muffins, and chocolate chip muffins. Lunch meat and cooked breakfast meats (bacon, ham, sauasage) also freezes beautifully.

    Meal plan. I promise: if you take the time to do a bit of weekly meal planning every Sunday, your week will be much more streamlined. You can buy a simple dry-erase board and hang it in your kitchen for weekly meal menus so there’s no guesswork once the busy week is underway. Heck- you can even use your fridge door as a makeshift dry-erase board and write right on it!

    Get organized now. Where will backpacks and lunch bags get stored after school? Get those designated hooks up now. Is the Tupperware cupboard a mess? Now is the time to get that in tiptop shape and take an inventory of what you have and what you need.

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with readers everything she knows about being an (almost) superhero mommy.

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  • Judge halts marijuana retail licensing program in New York – Medical Marijuana Program Connection

    Judge halts marijuana retail licensing program in New York – Medical Marijuana Program Connection

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    For people anxious to get rolling in the retail marijuana business, it is another day and another delay.

    On Friday, a State Supreme Court judge blocked the state’s marijuana retail licensing program after siding with complainants who argued that limiting the first dispensary licenses to people with prior convictions violated state law.

    The injunction is part of a civil suit filed by service-disabled veterans, who argue that allowing “justice-involved individuals” to have the first recreational dispensary licenses is unconstitutional.

    The decision by Justice Kevin Bryant, who had temporarily halted the program last week while legal arguments were heard, creates another hurdle in the fledgling marijuana industry that has been beset with delays in getting licensing off the ground…

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  • Chronicle readers cite pros and cons of medical marijuana | Local News – Medical Marijuana Program Connection

    Chronicle readers cite pros and cons of medical marijuana | Local News – Medical Marijuana Program Connection

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    Yet another medical marijuana dispensary is coming to Citrus County.

    RISE will replace the old Huddle House off State Road 44 in Crystal River and be added to the growing number of such businesses, which now total over 500 in Florida.

    Get more from the Citrus County Chronicle

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  • 0813 Chronicle week in review: Right Rudder denied, two county terminations, more marijuana and a bear up a tree | Local News – Medical Marijuana Program Connection

    0813 Chronicle week in review: Right Rudder denied, two county terminations, more marijuana and a bear up a tree | Local News – Medical Marijuana Program Connection

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    Airport operator accuses county commissioners of being anti-business

    When Andy Chan, the CEO of Right Rudder Aviation, asked county commissioners for a 50-year renewal of the lease for Right Rudder, the fixed-based operator at the Inverness Airport since September 2018, they said no.

    Get more from the Citrus County Chronicle

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  • 6 Ways to get your child with autism ready for back to school

    6 Ways to get your child with autism ready for back to school

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    It’s hard to believe that the end of summer is almost here. Most students will be heading back to school the end of this month or beginning of next, and for parents of children who have autism, the transition period is very challenging for kids and their parents. What can parents do to make the transition from summer vacation to school less painful? Here are 6 ways that have worked for our family.

    1)    Do a “countdown to school” on your family calendar: A few years ago when my son was REALLY anxious about back to school, a friend suggested me trying this as it helped both her boys with autism have a visual marker of when summer was ending and fall or school was beginning. We now use our wall calendar and with a crayon or pencil mark it off. You can also do this with an online program OR on a dry erase calendar. Give your child the option of crossing the day out in the countdown.

    2)    Visit the school by car and/or in person with your child: This is also a good technique for our visual children. If they see the school, even if only to drive by, this will help them start to prepare mentally for school. You could also see if you could go in and visit the school if administrations allows it and even meet the teacher. This takes out the element of surprise which leads to anxiety for kids with autism.

    3)    Take pictures of the school and child’s teacher (if you know it), and laminate in a ‘back-to-school’ booklet: This works really well for all children with anxiety on the spectrum. A friend of mine did a beautiful laminated book like this to prepare her son for his first day of kindergarten. It worked beautifully. You can easily take pictures, have it laminated at a store and put it your own words and child’s picture to personalize it.

    4)    If possible, do school supply shopping in advance with your child: At my son’s school, we get the school supply list along with the teacher’s name at the end of the school year. This is great as I am able to have mini conversations about school with my son and prepare him. We do the school supply shopping together too as this decreases anxiety in what will be coming.

    5)    Have them pack the school bag and label their supplies: This works if they are able to read and write. If not, they can still hand you things while you work and participate in packing their bags for school.

    6)    Start the school bedtime routine about a week in advance: Kids tend to get out of routine, like their parents, on summer holiday. As much as possible, try to slowly start putting back an earlier bedtime routine so that they are rested and well prepared for the first day of school.

    These are just some tips that can help with the anxiety and stress of the big transition back to a steady routine. As the person who knows your child the best, I’m sure you will also find your own little tips to help them get back into routine. Wishing you and your exceptional family a happy back-to-school! 

    – Joanne Giacomini

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  • Supermom In Training: I think summer is more exhausting than the school year

    Supermom In Training: I think summer is more exhausting than the school year

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    You know what’s exhausting?

    Summer.

    Summer with kids.

    The constant snacks. The wet towels and umpteen wardrobe changes. The little toys everywhere – a Hot Wheels car behind the bathroom door, a Hungry Hippos’ marble in the corner on the floor, a cardboard puzzle piece peeking out from under the ottoman.

    Applying sunscreen every morning is exhausting. They complain, they whine, it’s in their eyes, it stings, it’s cold, why do I have to wear sunscreen, siiiiiiiggghhhh. 

    Can I have a drink? I hear that about 42 times a day. Now the cups are in a lower cupboard and he fills it in the bathroom.

    I’m bored. How can a kid be bored when he literally has something from every.single.shelf in Toys R Us, not to mention a house that has a craft room in it?!!

    I don’t know what happened, but our calendars this summer have been more packed than ever before. I mean, I thought keeping up with the school to-do’s was tough, but summer stuff is just as time consuming if not more. And you have to do it all in the suffocating heat. It’s exhausting.

    I think it’s because, as parents, we feel this immense pressure to give our kids the best… all the time… no matter what the cost (we’ll sleep when we’re dead, right?). We go above and beyond for everything. We want to make great summer memories for our kids, even if we completely deplete ourselves in the process. We plan elaborate day trips and shell out loads of money and take pictures and videos and share them on social media, and then someone else sees that you went to that beach two hours away so now you feel like you should bring your kids to the same beach… and the cycle never ends.

    It’s exhausting. Summer is so, so draining. Am I alone here, or do you feel the same way?

    Let me know. I have to go make a bunch of popsicles from organic raspberries that we picked at a nature reserve on a mountain overlooking a lake. 

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with readers everything she knows about being an (almost) superhero mommy.

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  • Parenting 101: Get labelling for school now!

    Parenting 101: Get labelling for school now!

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    Want to enjoy the last few weeks of summer without worrying about back to school prep? Parents know that to have a smooth transition into school this September, they need to be adequately prepared.

    Get that school supply shopping out of the way and get labeling with the personalized identification solutions from Colle à moi. You, my fellow parents, are just a few clicks from everything you need to identify their kids’ school supplies and personal items. Their labels are waterproof, hyper-durable, and colourful, and there are sets for kids of all ages, from kindergarten to high school. There are iron-on labels for fabric and clothing and self-adhesive labels for hard surfaces, in a variety of formats and sizes, perfect for identifying school supplies, clothes, and lunch accessories. They won’t come off in the dishwasher, the microwave, the washing machine, or the dryer. There are more than 30 collections hand-drawn by founder Annie Nadeau to choose from. Order before August 10th and receive the labels before the bell rings on the first day of school.

    The brand also just announced its new line of clever products, including a personalized ruler that measures up to back to school. It’s available in two options (Unicorn Princess and Dinos).

    – JC

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  • Colombia’s marijuana farmers want out of the shadows. Will the government ever legalize their harvest? | News – Medical Marijuana Program Connection

    Colombia’s marijuana farmers want out of the shadows. Will the government ever legalize their harvest? | News – Medical Marijuana Program Connection

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    Cajibio (CNN) — On a recent Friday morning, about 200 coca and marijuana farmers gathered in the small town of Cajibio, southwestern Colombia, to hear the government out.

    Colombian’s government was still licking its wounds after an initiative to legalize recreational marijuana had sunk in Congress less than 10 days before.


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  • Planning Board discusses three retail marijuana sites | News – Medical Marijuana Program Connection

    Planning Board discusses three retail marijuana sites | News – Medical Marijuana Program Connection

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    TEWKSBURY — The Tewksbury Planning Board met on Monday, July 17, 2023, at town hall to review several applications for proposed retail marijuana sites. The three proponents, all of whom attended the Sel­ect Board’s first round of licensing hearings, were the last remaining of initial eight applicants to re­ceive approval from the Planning Board.

    The number of retail marijuana licenses was calculated at 20 percent of the number of the town’s off-premises liq­uor licenses; with seven off-premises liquor li­censes, the number rounds up to three marijuana licenses. Changes to the town’s zoning by­law and general bylaw at Town Meeting last Oc­tober allowed for the sale of retail marijuana with the Select Board as the permit-granting au­thority.

    The state allows municipalities to impose a maximum three percent tax on retail marijuana sales; revenues generated from the tax would go to the town’s general fund. The zoning bylaw allows re­tail operations in four zones within the town: the General Busi­ness District (Lowell Line-655 Main St.), South Village Business District (1900 Main St. – Wil­ming­ton Line), Indus­tri­al 2 (Rockland/Hill­man/Wash­ington streets and East/Carter streets), and the Interstate Over­lay District (Interchan­ges of Rt. 495 & 93).

    The board revisited a discussion on a site plan review and land…

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  • Planning Board hears updates from marijuana businesses | News – Medical Marijuana Program Connection

    Planning Board hears updates from marijuana businesses | News – Medical Marijuana Program Connection

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    TEWKSBURY — The Tewksbury Plan­ning Board met on Mon­day, June 26, 2023, at town hall. Members Jim Duf­fy and Vinny Fratalia were absent.

    Town Planner Alex Low­der reported that Tree House Brewing Com­pany plans to seek chan­ges to its site plan review application in order to use a parking lot across the street. She noted that the taproom is open; food trucks have been on site for several weeks.

    Lowder also added that the Select Board held retail marijuana licensing hearings throughout the month of June, and expects to revisit the issue at the board’s July 18 meeting.

    The board reviewed and endorsed the town’s 2023-2027 Housing Pro­duction Plan draft.

    The board endorsed an approval not required plan for 1167, 1177, and 1187 Main St. The proponents sought to combine the three lots, then split them into two parcels; an existing building will be moved and other buildings will be removed.

    Anthony Catalno re­quested a continuance for a family suite special permit application to the board’s July 17 meeting.

    Pure Tewksbury LLC, a retail marijuana applicant, requested withdrawal without prejudice of a site plan review ap­plication at 1699 Shaw­sheen St. to July 17.

    A sign special permit application for 1438 Main St LLC was continued to the July 17 meeting.

    Tree House Brewing Company requested a continuance for a site plan review and land…

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  • Select Board hosts marijuana hearings | News – Medical Marijuana Program Connection

    Select Board hosts marijuana hearings | News – Medical Marijuana Program Connection

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    TEWKSBURY — On June 12, the Tewksbury Select Board kicked off the first of three nights of hearings to review adult retail marijuana license applications for several companies vying for one of the town’s three retail marijuana licenses and a host community agreement with the town.

    “The issue here is about the qualifications and the background of each of the applicants,” said chair Todd Johnson.

    Sundaze, owned by Brad Tosto, Peter Wilson, and Stephen Doherty, presented a proposal for 2504 Main St. in the South Village Dis­trict. The applicant highlighted their experience in business operations, financial accounting, and regulatory compliance. The company held community outreach meetings in late 2022.

    The company submitted a business plan to the board, outlining its mission and community en­gagement strategy. The proponents highlighted plans to hire local employees and create an elegant storefront, along with a security and diversion plan that calls for a full-time security director. Tosto noted that the town has been trying to fill va­cant storefronts. A traffic study found no significant impacts for the location.

    Lazy River Products, owned by William Casso­tis, Mark Leal, and Kevin Platt, presented a proposal for 553 Main St. in the Ocean State Job Lot plaza. The company held a community outreach meeting in fall of 2022.

    The company…

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  • Montana to crack down on synthetic marijuana – Medical Marijuana Program Connection

    Montana to crack down on synthetic marijuana – Medical Marijuana Program Connection

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    Montana will soon crack down on synthetic marijuana and intoxicating hemp products that have proliferated through regulatory loopholes despite concerns they pose a health risk to children. 

    The Cannabis Control Division, the marijuana regulatory arm of the Montana Department of Revenue, said Tuesday eradicating synthetic products will be the “biggest lift” for the agency between now and the 2025 Legislature. 

    “Most of these businesses that we will be inspecting will be glass shops, gas stations, vape shops,” division administrator Kristan Barbour told the committee. “We’re just going in and making sure they know that any synthetic cannabinoid or hemp intoxicating product is no longer carried.”

    The substances were identified by the agency in January as the likely culprit in a rash of youth hospitalizations raised by local health officials after the first year of marijuana legalization in Montana. 

    People are also reading…

    House Bill 948, carried by Republican Rep. Steve Galloway of Great Falls, established a statewide prohibition on the manufacturing and sale of synthetic marijuana and intoxicating hemp products. Such substances previously fell outside of purview of the Cannabis Control…

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  • Supermom In Training: 10 Fun things to do this summer that you haven’t thought of

    Supermom In Training: 10 Fun things to do this summer that you haven’t thought of

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    Summer… it’s startin’ to drag a bit, no? Don’t get me wrong: I love having my bean home with me. But by the end of a week, where I’m not only trying to work from home but give him a great summer, saying “I’m pooped” is the understatement of the year!

    I’ve stumbled upon a few good ideas of fun things to do this summer that you haven’t thought of… they’ll keep your kids busy, active, and away from screens (and out of your hair). If you’re starting to loathe summer, these ideas should help…

    The reading caterpillar. I wanted to ensure my son kept up on his book and reading time this summer. So, in addition to getting him his very own library card at the start of summer and scheduling weekly trips there, we created a caterpillar on his bedroom door. I cut out a little paper head and taped it to the top of his door, as well as a whole bunch of coloured circles for his body – each time he reads a book he gets to add a circle. He’s loving the challenge of seeing how long he can make the caterpillar (and getting in tons of book time too!).

    STEM building activities. STEM learning is a curriculum based on the idea of educating students in four specific disciplines — science, technology, engineering and mathematics — in an interdisciplinary and applied approach. In other words, finding new, creative ways to teach our children to learn. My most recent fave STEM activity: a container of toothpicks and either Playdoh or mini marshmallows. By using the little marshmallows or small blobs of rolled up Playdoh, and affixing them to the toothpick ends, you can build and make all sorts of cool structures. 

    Dinosaur egg excavation. Why is it that kids are obsessed with eggs? Toys that come in eggs, chocolate eggs, etc. So I put a few dinosaurs into some regular-sized balloons, filled them with water and froze them. Then, I cut away the balloon and TA DA: dinosaur eggs. Now arm your kid with a mallet or hammer and protective eye gear, and see if they can get the dinosaurs out!

    LEGO challenge. Make a list of some inspiring LEGO ideas (build a catapult, build a zipline, build your initials/name, build a robot) and gave em a bin of LEGOS. You’re welcome.

    Water droplet races. Roll out some wax paper and give your kids some eye droppers, a straw and a small bowl of coloured water each. Have them put a droplet of water on the wax paper and then “move it” by blowing at it through the straw. You can give each child a different colour of water and they can race.

    Make bubble wands using pipe cleaners. Configure all kinds of shapes. Decorate the handles with beads.

    Make magic wands. Buy short wooden dowels at the dollar store and decorate with Washi tape, coloured electrical tape, stickers, paint, markers, glitter and more. Affix long strands of ribbon from the end to make it “magical.”

    Create your own comic books. Gather up those spare comic books, old reading books, magazines, newspapers, stickers, etc. and have your kid turn them into his/her own comic book. Have the siblings work on one together.

    Make your own dream-catchers. Take a paper plate and use a hole puncher to punch a circular pattern around the interior of the plate. Have your child thread yarn through in his/her own pattern. Use feathers, beads and other decorations to personalize it.

    Water pistol painting. Fill a few dollar store water guns with coloured water, and have them blast away at paper or a canvas.

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with readers everything she knows about being an (almost) superhero mommy.

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  • Parenting 101: Quick alternatives to screen time

    Parenting 101: Quick alternatives to screen time

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    It can be hard to keep the kids away from screens, especially in summer when they have so much free time on their hands. Kids are constantly reaching for remotes and devices… and parents are constantly chiming, “No more!”

    So here are some quick alternatives to screen time. 

    Set up a craft table. Just as you have a homework station during the school year, it can be really handy to have an area stocked with paper, markers, scissors, glue, stickers, old magazines, etc. 

    Get outdoors. Start up a pick-up game of soccer or Frisbee, go on a family bike ride, plan a picnic, set up the sprinkler, throw some building toys (even simple spoons and bowls) into the yard or garden and get digging – fresh air always trumps being indoors.

    Go to the library. A quick trip to your local library can spark all kinds of interest in magazines, books, and more. Check out a kid’s cookbook and plan a family meal, or get a cool science experiment book for lots of exploration fun.

    Put the kids in change of an activity. Forget dictating to them what they should do in lieu of playing with electronics and instead out them in the driver’s seat and ask them to choose a family activity. You might be surprised by what they come up with.

    Create something from “trash.” Go through your recycling bin in search of items you can use to build a small playhouse, pirate ship or mechanic’s garage. Grab that bin of spare nuts and bolts from the garage and make your own robots. See which family member can get the most creative with their creations.

    Do something for others. Maybe you could make it a family project to roll those spare coins that have accumulating in that plastic bank in the closet, which could be given to a charity. Or you could start a canned food drive around your neighborhood. Build a little “take a book, leave a book” library outside your home for neighbours. Figure out a family project that will benefit others, and work on it together.

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  • Parenting 101: 6 Ways to beat the heat

    Parenting 101: 6 Ways to beat the heat

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    I think it’s finally safe to say: summer is here and it’s HOT BABY!

    We all know what can happen to overtired, overheated kids (and parents): we get cranky, frustrated and downright nasty. So, if you’re looking for a few ways to beat the heat this summer, we hope these suggestions will keep you cool, calm and collected.

    Go to a movie. During the summer many theatres provide cheaper matinees, or they play older movies for reduced ticket prices. Theatres are always air conditioned and offer a great reprieve from the summer sun.

    Visit a pet store. Again, these are air conditioned, and it can be lots of fun to see all the different animals and explore a pet store. Create a scavenger hunt in the store where the kids have to find certain critters or pet items (brown mouse, blue dog ball, etc.).

    Make icy treats. Did you know that all you need to make ice cream right in your backyard is some ice, baggies, cream, sugar, vanilla, and rock salt? Or make up your own popsicle flavours (the dollar store has lots of fun moulds to make it in). 

    Find some water play. Neighbourhoods across the island of Montreal and beyond always offer public pools or splash pads for kids. These can be great places to bring a lunch or snack, and cool off with some fun water play. In fact, you can find lots of fun ways to use your hose in the backyard to cool down as well: drape your hose over a tree branch and create a shower effect, connect the oscillating sprinkler, fill up some water balloons, or use your hose to fashion your own water feature out of a pool noodle or a PVC pipe with holes drilled in it. You can also put holes into a two-litre soda bottle and connect the hose to that.

    Put on a show. Why not challenge the family to a talent show? All of the rehearsals and performing can be done within the comfort of the (cooler) indoors. Make puppets and have everyone put on an entertaining show. 

    Go out early or stay out later. It’s always cooler in the morning hours and as it starts to get dark, so these are the optimal times to venture out on a bike ride or to head to the park.

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  • The Pet Shop: Calendar of events

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    Pet Adoption Special: 8 a.m.-5 p.m. weekdays and 10 a.m.-4 p.m. Saturdays, through Sept. 30, Burlington Animal Services, 221 Stone Quarry Road, Burlington. All dogs weighing more than 20 pounds and all cat adoptions are reduced to $20. Adoptions include…

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  • The Pet Shop: Calendar of events

    The Pet Shop: Calendar of events

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    Pet Adoption Special: 8 a.m.-5 p.m. weekdays and 10 a.m.-4 p.m. Saturdays, through Sept. 30, Burlington Animal Services, 221 Stone Quarry Road, Burlington. All dogs weighing more than 20 pounds and all cat adoptions are reduced to $20. Adoptions include…

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  • Supermom In Training: Homemade teacher appreciation gifts

    Supermom In Training: Homemade teacher appreciation gifts

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    There’s no one I want to show more appreciation toward than my son’s teachers. All of them. The aids. The gym and music teachers. The volunteers.  Heck, we even made a thank-you gift for the janitor.

    And it doesn’t have to cost an arm and a leg. Homemade gifts show that you and your little one took the time to make something for them, and they can cost very little. Here are some quick ideas for homemade teacher appreciation gifts.

    Custom wine labels. Yep, I gave my kid’s teachers wine. Because they deserve a drink. They got wine at the holidays and are getting wine again. I made up quick labels that said “Thanks for helping our kid learn how to think, Now it’s time to have a drink.”

    We also made small pedicure kits for my son’s teacher and teacher’s aide. We bought items at the dollar store (a fun summer cup, nail file, polish, toe separators, etc.) and attached a small tag that says “Have a toe-tally awesome summer.”

    His music teacher is getting a small canvas where the bean painted some musical notes. Yes, they’re not to scale (pun intended), but they were created by him.

    For his two gym teachers, they’re getting mason jars filled with gumballs and a label that says “I had a ball in gym.” Just a small token to show our appreciation.

    And finally, the janitor. My son had his heart set on getting him a trophy, which we found a plastic one at the dollar store. Then we glued a tiny mop to it (from my old dollhouse), although we were going to just make one from a small skewer and some thread. The janitor seemed very touched.

    Don’t spend an arm and a leg. And do show your gratitude. Even a box or tin of homemade treats or cookies would surely brighten their days.

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with readers everything she knows about being an (almost) superhero mommy.

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  • Parenting 101: Preparing for a summer vacation

    Parenting 101: Preparing for a summer vacation

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    A lot of us moms and dads are preparing for a family vacation, and the whole process of preparing for a big getaway can be daunting. First things first: make a list. You’ll want a packing list for carry-on stuff or the car ride (depending on your mode of transportation), a packing list for suitcases, and a shopping list. Having a list will help to ensure that you don’t forget anything. Some suggestions for your in-transit bag:

    – Chargers

    – Colouring books, crayons and other basic art supplies (stamp pads, stickers, and more)

    – Journals and blank paper

    – Fun books like Where’s Waldo, nature or learning books, or activity/art books – get loads of ideas for great kids’ reads, plus activities to go along with those books, in our Little Readers blog section.

    – Healthy snacks and water (from here or here)

    – Folder for travel docs, brochures, print-outs of reservations, etc.

    Try and stay organized as much as possible. Organization is key to a successful family vacation (especially road trips). Having an organized car, as well as well-planned-out luggage, will make the entire process all the smoother.

    Group “like” items together to make packing (and living out of a suitcase) all the easier. This means keeping toiletries together, swimming stuff (bathing suits, towels and pool toys), shoes and outdoor gear, medication, your jewellery and accessories, and so on. Smaller clear cases or bags work well for smaller items, while more durable reuseable bags like these are ideal for the bigger stuff.

    Use labels to keep everyone organized. That way, everyone knows where to get their clothes and other necessities, as well as where to put things like dirty clothes.

    Come up with a schedule for your travel days, and discuss it as a family so there are no unexpected surprises on the day of. If it’s going to be a longer day of travelling, consider having a few “markers” along the way where you’ll celebrate or do something fun/special/different (each hour of a car ride, or during a layover).

    Happy and safe travels!

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