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  • 16 luxury hotels that go all-out for Christmas | CNN

    16 luxury hotels that go all-out for Christmas | CNN

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    CNN
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    Twinkling lights, glitter, Champagne and petit fours. It’s time to treat yourself to some holiday cheer.

    Luxury hotels serve up a glamorous way to brighten up the Christmas season, whether for an overnight stay or an elegant afternoon tea.

    These lavish hotels are worth a closer look for a few hours of sipping tea and admiring Christmas decorations or for a spur of the moment escape or a future holiday splurge.

    Natural mineral springs have drawn guests, including US presidents, to The Greenbrier for more than two centuries. The historic hotel opened in 1913.

    Letters to Santa, a fun run and cookie decorating workshops are all part of The Greenbrier’s lineup in the days surrounding December 25.

    On Christmas Eve, there’s a Season’s Greetings Dinner ($125 per adult; $55 per child) and a service in the resort’s chapel. On Christmas Day, puzzles and board games, indoor planetarium presentations and a Christmas musical will keep families entertained.

    Rates start at $609.

    The Greenbrier, 101 Main Street West, White Sulphur Springs, West Virginia

    The Fife Arms: Braemar, Scotland

    Fishing, foraging and hiking are just outside at The Fife Arms, an antiques-packed, 19th-century retreat within Cairngorms National Park in the Scottish Highlands.

    The hotel is 14.5 kilometers (nine miles) from Balmoral, the Royal Family’s residence in Scotland.

    For winter guests, there’s a seasonal alpine fondue hut with a cozy fireplace. On the menu, a traditional Swiss option of molten cheese is joined by a Scottish take on the rich classic – a blend of two local cheeses and a local pale ale.

    Rooms start at about $650 in late December. There’s also a special Christmas package, subject to availability.

    The Fife Arms, Braemar, Aberdeenshire, Scotland

    “Serenity Season” is right on time at the Ojai Valley Inn, where spa treatments, golf, tennis, yoga and more can be incorporated into a restorative stay at this 220-acre coastal valley resort.

    In December, caroling, a nightly Menorah lighting, breakfast with Santa and story time with Santa’s elves are among the festivities. On December 24, there’s a Jingle Bell Jaunt across the resort grounds.

    Christmas Eve and Christmas Day dinner will be served at both Olivella and The Oak, and there’s a grand buffet on Christmas Day at The Farmhouse ($195 per adult, including wine; $65 for children 12 and younger).

    December room rates start at $795 per night.

    Ojai Valley Inn, Ojai, California

    The Plaza dazzles with elegant Christmas decorations.

    Tea time and Christmastime coincide at The Plaza’s elegant Palm Court, where three holiday tea menus will be available through December 31.

    The Holiday Signature Tea ($155 per person) features savories and sweets, including a foie gras macaron and an oolong tea cheesecake.

    Eloise, the hotel’s famous fictional resident, lends her name to a children’s tea available for $118 per child.

    There’s a Christmas Day buffet ($325 for adults). And for New Year’s Eve, a lavish grand fête offering comes with a price tag to match: $995 per person.

    The starting rate at The Plaza for Christmas week is $1,800 per night.

    The Plaza, Fifth Avenue at Central Park South, New York

    Anantara Golden Triangle: Chiang Rai, Thailand

    Anantara Golden Triangle's

    As far as memorable holiday experiences go, it’s hard to beat sleeping in a clear bubble with elephants roaming right outside.

    It’s possible at Anantara Golden Triangle Elephant Camp & Resort in Thailand’s Chiang Rai province. The resort’s two-bedroom Jungle Bubble Lodge is transformed into snow globes for the holidays. Starlit skies and gentle giants add another layer to the magic.

    The resort has a selection of more traditional luxury rooms, and guests can learn more about the beloved residents at Elephant Camp.

    A Christmas Day brunch will showcase fresh, locally sourced ingredients.

    Rooms start at about $1,660, including meals, airport transfers and some activities.

    Anantara Golden Triangle Elephant Camp & Resort, Wiang, Chiang Saen District, Chiang Rai

    Families will find a whole host of holiday activities at the Christmas at the Princess festival.

    A sledding mountain, two outdoor skating rinks and a new Aurora Ice Lounge are just part of the annual Christmas at the Princess festival. Add 7.5 million lights, a train and more: It’s safe to say Fairmont Scottsdale Princess doesn’t believe in holding back for the holidays.

    The festival, which runs through January 6, is open to the public. Free for hotel guests, the entrance fee is $35 per wristband with advance purchase; children three and under are admitted for free. Self-parking is $35 in advance.

    Rooms start at $399. There are also holiday packages available.

    Fairmont Scottsdale Princess, 7575 East Princess Drive, Scottsdale, Arizona

    Rock House: Providenciales, Turks and Caicos

    Who says Christmas is all about evergreens? We'll take the palm trees at Rock House in Turks and Caicos.

    There’s certainly a lot to be said for a warm-weather Christmas that involves lounging poolside with a cocktail.

    The luxury resort Rock House on the island of Providenciales in Turks and Caicos offers holiday programming from December 18 through January 3 including live music at al fresco restaurant Vita, a craft market, s’mores and more.

    On Christmas Eve, guests are invited to a boat experience followed by brunch from chef Dennis Boon, and in the evening, a Feast of the Seven Fishes is followed by live entertainment at Vita.

    A “Journey of the Mediterranean” Christmas dinner will features flavors from Greece, Morocco and Italy.

    Christmas week rates start at $1,100 a night.

    Rock House, Blue Mountain Road, Providenciales, Turks and Caicos Islands

    Twinkling holiday lights set off ornate interiors at Paris' famed Hôtel de Crillon.

    Historic Hôtel de Crillon delivers a next-level Parisian holiday.

    From December 11 through January 1, a festive afternoon tea service with pastries and canapés is available at the Jardin d’Hiver for about $95 per person.

    A seven-course Christmas Eve menu at L’Écrin starts at about $650. A lavish Christmas Day brunch, featuring items such as scallop carpaccio, roasted veal rack and black truffle mashed potatoes, is available for about $250 including a glass of Champagne.

    The five-star property, originally built in 1758 under the direction of King Louis XV, overlooks Paris’ Place de la Concorde.

    Over Christmas weekend, rooms start at $2,265.

    Hôtel de Crillon, A Rosewood Hotel, 10 place de la Concorde, Paris

    The Willard is hosting holiday choral performances every evening through December 23.

    In the United States capital, the Willard InterContinental will host free nightly performances by local choral and vocal ensembles in the lobby through December 23, and signature holiday cocktails will be available in the famed Round Robin Bar.

    Holiday afternoon tea – with finger sandwiches and pastries – will be served every Friday, Saturday and Sunday from December 2 through December 30 ($90 per adult or $102 with a glass of champagne; $65 per child).

    Room rates in December start at $289.

    Willard InterContinental, 1401 Pennsylvania Ave NW, Washington, DC

    Four Seasons: Hampshire and London, England

    Horseback riding and English gardens await guests of Four Seasons Hotel Hampshire.

    An hour from central London, Four Seasons Hotel Hampshire serves up a sophisticated country Christmas in an 18th-century manor on 500 acres of rolling meadows.

    An equestrian center and other outdoor offerings will ensure a hearty appetite for holiday meals at Wild Carrot, afternoon tea in the Drawing Room or a cozy Swiss-inspired meal at the pop-up alpine restaurant Off Piste.

    Hotel Hampshire rates during the Christmas season start at about $1,790.

    For a sparkling city Christmas, guests at Four Seasons Hotel London at Park Lane will find an enchanted forest of chandeliers in the lobby, Christmas afternoon tea and other special holiday menus. Room rates start around $1,050 this season.

    Four Seasons Hotel Hampshire and Four Seasons Hotel London Park Lane, England

    Madeline Hotel & Residences: Telluride, Colorado

    The Madeline Hotel in Telluride makes for a cozy winter retreat.

    With 14,000-foot peaks as your backdrop, why not have a ski and spa Christmas?

    Madeline Hotel & Residences in Telluride boasts luxurious ski-in/ski-out accommodation, with a spa that offers treatments such as Alpine Remedy Muscle Relief for your after-ski rejuvenation.

    There’s a three-course Christmas Eve dinner that can be packed to-go or enjoyed at Black Iron Kitchen + Bar, featuring juniper-glazed Cornish game hen or herb-crusted Colorado lamb leg, for $175 for adults, $55 per child.

    A Holiday Maker’s Market will be held on select days leading up to Christmas, and the interactive art installation Alpenglow is returning for a second year. The resort has teamed up with a local holiday decorating service to offer a menu of in-room Christmas trees with choices from Tartan & Tradition to the sparkly All That Glitters.

    The starting rate during Christmas is $1,799.

    Madeline Hotel & Residences, Auberge Resorts Collection, Mountain Village Blvd. Telluride, Colorado

    Royal Mansour has four different bûches de Noël this year, including a strawberry and pistachio stunner.

    The holidays are a gourmet affair at the Royal Mansour in Marrakech.

    The property’s restaurants will feature special menus for Christmas and New Year’s Eve from Michelin-star chefs.

    At La Grande Brassiere, which debuted at Royal Mansour on November 1, chef Hélène Darroze is introducing a festive afternoon tea featuring items such as an orange blossom tropézienne and a cardamom opéra.

    Pastry chef Jean Lachenal and Darroze have created four bûches de Noël this year, including a mango and gingerbread yule log topped with a light cream with local cinnamon.

    The hotel will host a Christmas market in its lobby on December 16 with handmade crafts, Christmas sweets and gift items for sale, with proceeds going to local charities.

    Hotel rates start at about $1,420 per night.

    Royal Mansour, Rue Abou El Abbas Sebti, Marrakech, Morocco

    The Breakers dates back to 1896.

    Founded by Standard Oil Co. magnate Henry Morrison Flagler in 1896, The Breakers Palm Beach carries its lovely traditions right through the holiday season.

    The oceanfront Italian Renaissance-style resort dazzles with sparkling lights, and holiday tea is available at HMF on December 20-23 and December 26-30 for $120 per person.

    The Circle will host a buffet brunch on Christmas Eve and Christmas Day ($285 per person; $100 for children 12 and younger). There’s also a Christmas Day buffet in the Ponce de Leon ballroom, and the resort’s Flagler Steakhouse will serve three-course, prix fixe menus on December 24 and 25.

    There’s limited room availability in December with rates starting at $1,090.

    The Breakers, One South County Road, Palm Beach, Florida

    Glittering trees, festive menus and afternoon tea. It's Christmastime at the Ritz Paris.

    The Ritz Paris is putting on exactly what you’d expect from the elegant luxury property.

    Christmas Tea is available at Bar Vendôme and Salon Proust, starting at about $75 per person with a hot beverage or about $95 with a glass of Champagne.

    The Salon d’Eté will serve a lavish holiday brunch on Christmas Day and New Year’s Day for about $325 per person. The Ritz’s new restaurant Espadon is offering a next-level New Year’s Eve tasting menu for about $2,220 per person, including wine pairings.

    Rates around Christmas start at about $2,300 a night.

    Ritz Paris, 15 place Vendôme, Paris, France

    Claridge's 2023 Christmas tree is by Louis Vuitton.

    Guests at Claridge’s will be treated to horse-drawn carriage rides and carol singing over Christmas.

    Three-night Christmas packages feature those festive events, plus a personal Christmas tree, Champagne, a visit from Father Christmas, a Christmas lunch, stockings for all and a full English breakfast each day. (Pricing available upon request).

    Festive afternoon tea, served through January 1, starts at about $130.

    Claridge’s enlists celebrated designers each year to create an eye-catching lobby Christmas tree.

    This year’s tree, from Louis Vuitton, is a sculptural creation situated within two large LV wardrobe trunks. Both Claridge’s and Louis Vuitton were founded in 1854.

    Rooms start at about $1,060.

    Claridge’s, Brook Street, Mayfair , London

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  • This Quick Marijuana Tea Will Help You Sleep

    This Quick Marijuana Tea Will Help You Sleep

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    Busy schedules sometimes makes for rough nights. The phrases “I am so tired when I hit the pillow I’m out” doesn’t work for everyone. Chronic stress or busyness increases the risk of insomnia.  While episodes of acute stress, can throw sleep out for days, once those episodes pass, sleep usually returns to normal. But sometimes you need a little help. This quick marijuana tea will help you sleep.

    Avoid caffeine and go with mint teas, hops teas, chamomile, and other herbs which natural relax the body. During the holiday season, peppermint can help you nod off and sleep for longer, the essential oils in peppermint tea can help relax your muscles, setting the scene for a peaceful night of sleep. Rich in antioxidants, there are lots of other benefits of peppermint tea too. Make a  tea blend with precisely the flavors you enjoy with the dose of THC you may have been having anyway.

    Quick Nighttime Team

    Ingredients:
    • 1 teabag or 1 teaspoon loose-leaf tea of your choice
    • 1½ cups water
    • ¼ teaspoon, or desired amount, of cannabis oil or ticture
    • Any other ingredients for flavor such as honey, milk, or sugar

    DIY​ ​Sleepy​ ​Eyes​ ​Tea

    Danielle Guercio

    Blend makes 2 cups of tea
    With tincture: 3mg THC per cup estimated
    Loose leaf: Omg THC, CBD potential depends on strain

    Photos by Maria Penaloza
    • ¼ c rose buds
    • 1 Tbsp lavender
    • 2 Tbsp chamomile
    • 1 Tbsp hops
    • 1 Tbsp dried mint
    • ½ g cannabis and/or 1 tsp cannabis glycerin tincture*

    Deciding on your flower/herb ratio is crucial. It’s quite easy to get these flowers online or in most grocery stores, having them on hand can make lots of recipes more special.

    RELATED: Cannabis Tea Made With Leftover Marijuana Stems? We Have A Recipe!

    It’s also worth keeping these items around, as they are wonderful for garnishing and engaging your sense of smell. For a tea blend, their pleasant flavors help to relax and surround you with their smell, taste, and potentially sleep serenading properties.

    Photos by Maria Penaloza

    Decide on finely ground decarboxylated cannabis stirred into hot milk as your cannabis dose, or you can use tincture for THC. Both are OK, but don’t forget you won’t get any THC from just pouring water over ground cannabis, though you might get some terpenes and lower on the heat spectrum cannabinoids, and those also have their own sleep magic to them.

    Photos by Maria Penaloza

    Use either the proportions above, or prepare a blend to your liking of lightly chopped flowers. You can leave them whole for prettiness if you wish. Anything that is good for sleep can go in this blend. If using ground cannabis add to the blend, make sure it’s very finely ground and has been heated as if you were making cannabutter. Divide the tea blend into two portions or put into a classic teapot. Pour over water and allow to brew for 5 minutes before adding sweetener and sipping. If using tincture add now.

    RELATED: Gunpowder Green Tea Syrup: The Condiment You Didn’t Know You Needed

    Alternatively, you can prepare a milky tea concentrate in the style of an Indian chai latte or Middle Eastern rose tea. Add aromatics and cannabis to a saucepan with milk, and some honey, simmer for 5-10 minutes, strain, serve with sweeteners and add hot water. This will get you a bit more cannabinoids, and if you simmer longer you’ll eventually get THC as well. Always use care with milk on a stovetop.

    Photos by Maria Penaloza

    *Cannabis​ ​Glycerin​ ​Tincture

    Decarboxylate 3.5g of finely ground cannabis at 225 degrees for 20 minutes in a tightly sealed, oven safe container. Put cannabis in lidded mason jar or vacuum sealed bag with cannabis and ½ cup vegetable glycerin. Heat in water bath just under boiling for at least 1 hour. Strain and chill to use in recipes Get to sleep faster when you have a busy day ahead, and if you’re trying to keep the bedroom smoke free but need that helper, this way is an excellent choice. You can make the dry herb blend in big batches, if you like it, and either add tincture for a medicated sweetener or steamed milk to wake up the lower cannabinoids.

    Photos: Maria Penaloza

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    Sarah Johns

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  • Water vs. Tea: Which One's Better To Drink When You're Constipated?

    Water vs. Tea: Which One's Better To Drink When You're Constipated?

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    Bookmark this for the next time you’re backed up.

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  • What To Know Before Adding CBD To Your Tea

    What To Know Before Adding CBD To Your Tea

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    Globally, tea has been consumed for centuries, and for good reason. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.Tea is the second most consumed beverage in the world, bested only by water.  

    During busy times of year, tea both lifts you up and calm you.  With tea’s popularity and potential health benefits, it may be the perfect partner with CBD. Here is what to know before adding CBD to your tea. The answer depends on a variety of factors, including how the CBD is prepared, the type of tea, along with what’s added to the cup.

    Black, oolong and green teas contain caffeine, which gives most people a bit of an energy boost, unlike CBD, which many people take for its calming effect. Tea infused with CBD may seem counterintuitive, but like cannabidiol’s relationship with THC, it could smooth out the jittery edge from caffeine while still providing a steady, anxiety-free energy boost.

    Some CBD preparations are more soluble in tea than others. Cannabinoids, including CBD, are fat-soluble, and tea is typically brewed in water. Adding some cream or milk to tea will add a bit of fat, helping the compound dissolve. Of course, taking CBD separately, such as sublingually or in pill form, before drinking tea avoids any mixing issues or risk of leaving any CBD in the mug.

    RELATED: How To Make A Marijuana Tea That Will Please Everyone

    Powdered CBD supplements may be difficult to mix well in iced teas and is probably more wasteful than effective. A better approach would be to prepare or purchase a CBD infused simple syrup which sweetens the drink, blends well and delivers the compound effectively.

    Photo by Nashad Abdu via Unsplash

    Herbal teas do not contain caffeine, but some herbs such as chamomile and lavender, provide effects similar to CBD, such as facilitating sleep and inducing a sense of calmness. Combining such herbs with cannabidiol is not only tasty and soothing, but they also lack the pesky side effects of popular sleep-aids, such as blacked-out tweeting.

    RELATED: What You Need To Know About CBD Honey

    Whatever way you take your tea, eating certain foods potentiates and makes an increased amount of CBD available for absorption. Studies have found patients who took their CBD with a breakfast burrito high in fat content saw a greater effect than those who took CBD on an empty stomach.

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    Rudy Sanchez

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  • I walked more than 100 miles in Kyoto. Here are 5 new places worth visiting

    I walked more than 100 miles in Kyoto. Here are 5 new places worth visiting

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    Kyoto’s flat geography makes long strolls easy.

    And by using bustling Shijo Street — also known as Shijo-dori — as a main street for navigation, it was a breeze to weave through the city during my three-month trip in May.

    Between meal runs and plotting routes to popular attractions such as Nijo Castle and Kiyomizudera, I clocked close to 130 miles on foot.

    Kyoto’s traditional businesses and ancient temples didn’t disappoint, but a new trend caught my attention. More artisanal shops are popping up — many not far from the city’s most famous sights.

    Here are five of my favorites.

    O’Chill — for meditation and tea

    Opened in June 2023
    Closest to: Kyoto Imperial Palace (12 minutes)

    The path to the front door of O’Chill.

    Source: Morgan Awyong

    Curiosity was my main motivation to visit O’Chill, which allows visitors the chance to drink — and smoke — tea.   

    Phones are strictly forbidden in the zen-like ceremony room, where matcha is served in a traditional tea ceremony. Guests are then given hookahs, with tobacco replaced by tea leaves. 

    Co-founder Kiruta Wataru explains that tea leaves remove the prejudice often associated with smoking, while the fired leaves act like incense. The experience is a form of “shiko-hin,” or self-nurturing ritual, he said.

    “We believe that any lifestyle is good if the person is happy,” Wataru said.

    My eyes widened with the first puff. The perfume of the tea leaves produced a sweet, woody flavor, as I passed the pipe between the company’s other co-founder Daichi Isokawa and two guests.

    The 90-minute experience includes a guided meditation and refreshments.  

    Rokuhichido — for paper objects

    Opened in April 2023
    Close to: Hokan-ji Temple (1 minute)

    Visitors shop the handmade paper products at Rokuhichido.

    Source: Morgan Awyong

    With all eyes on the famous five-story pagoda nearby, it is easy to miss Rokuhichido, a shop that makes Japanese paper products using methods like silk screen printing and paper cutting.

    The brand first gained popularity with postcards, then expanded to produce playful paper balloons and miniature figurines, shaped like marine animals or places like Mount Fuji.

    Designs are based on Japanese traditions and culture, the four seasons and landscapes, manager Shota Yamada said. Its ukiyo-e postcards, featuring classic motifs like geisha and shogun, are the most popular, he added.

    “Depending on the product, a single craftsman can produce only a few dozen of our products per day,” said Yamada.

    Gokago — for matcha drinks and food

    Opened in June 2023
    Close to: Kiyomizudera Temple (2 minutes)

    The front door to Gokago.

    Source: Morgan Awyong

    There’s no shortage of matcha cafes in Kyoto, but no one does it quite like Gokago. The finely ground green tea — in everything from drinks and donuts to ice cream — is whisked right in front of guests.

    Tea ceremonies are a wonderful Japanese tradition, said the company’s director Kazuaki Nakanishi. “Since experiencing the traditional tea ceremony can be a hurdle, we thought it was important to offer it in a casual style to make it accessible to as many people as possible,” he said.

    Admittedly, the experience here doesn’t replace the real thing, but it’s still a great stop for an authentic matcha brew en route to Kiyomizudera, one of Kyoto’s most famous temples. And visitors get to see the precise movements and formal presentation of the ingredients, which is part of the ritualistic grace of a formal ceremony.

    Kaji Kyoto — for Peruvian and Japanese fine dining

    Opened in May 2023
    Closest to: Nishiki Market (11 minutes)

    Food at the Peruvian Japanese restaurant, Kaji Kyoto.

    Source: Morgan Awyong

    Traditional restaurants are everywhere in Kyoto, but Kaji Kyoto isn’t one of them.

    “I want guests to leave Kaji and see how Japanese people that left Japan had to adapt because the ingredients they had were different — and were just as delicious,” said head chef Keone Koki.

    Koki brings his Peruvian heritage to Japanese cooking, in one example using passion fruit from Okinawa as a marinade for a tiradito, an onion-free ceviche. “It’s also a bit different since most sashimis are only eaten with shoyu,” he said.

    With only eight seats, the restaurant is housed in a traditional merchant house, with seating split by a small kitchen in between. The effect is much like a performance, with Koki and his crew of five endearing themselves to guests with light banter.

    Fuku Coffee Roastery — for specialty coffee

    Opened in March 2023
    Close to: Kennin-ji Temple (4 minutes)

    Fuku Coffee Roastery is in a machiya, or traditional wooden townhouse, that Morio Ajiki inherited from his grandmother.

    I initially thought this was a coffeehouse, but I found out from Morio Ajiki that his company provides high quality coffee beans to businesses.

    Luckily, visitors can still drop by for a cup.

    “There were customers stopping by my shop who wanted to try my coffee,” Ajiki said. “So I decided to serve them.”

    It’s easy to strike up a conversation with the shy but affable Ajiki, who will likely pop through a set of sliding doors that lead to his home. You might even catch a glimpse of his cat, which the store is named after.

    Cups of coffee are meant to be had on the go, but there are two benches — one inside and the other out front — for those who wish to stay.  

    The roastery displays products made by artists in the neighboring alley. This level of mutual respect between artisans in Kyoto makes discoveries like this well worth the walks.

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  • Ginger Tea Benefits & How To Drink It Dried Or Fresh

    Ginger Tea Benefits & How To Drink It Dried Or Fresh

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    Certain compounds found in ginger tea could support immune health6 by altering specific pathways in the body that drive inflammation. Ginger might also have antimicrobial properties7, which could block the growth of bacteria, fungi, and viruses. According to Sauceda, this may be thanks to the presence of several specific compounds in ginger, such as gingerol.

    Although there’s not much research on humans available, preclinical studies have turned up some promising results. For example, a recent study in mice found that certain compounds extracted from ginger root could improve the composition of the gut microbiome, resulting in enhanced immune function8.

    A 2013 test-tube study also found that fresh ginger might have antiviral effects9 against respiratory syncytial virus, a type of viral infection that causes cold-like symptoms. Still, more studies in humans on the effects of ginger tea on immune function are needed.

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    Rachael Ajmera, MS, RD

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  • 5 Benefits Of Hibiscus Tea & The Best Times Of Day To Enjoy It

    5 Benefits Of Hibiscus Tea & The Best Times Of Day To Enjoy It

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    You can buy hibiscus tea in ready-to-use tea bags or as a loose-leaf tea. If you like a richer, more flavorful tea drink, consider purchasing loose-leaf hibiscus tea in bulk. Using loose-leaf tea allows you to add more tea to your tea strainer to make a more concentrated beverage.

    If you prefer a lighter tea, steep your hibiscus for a few minutes. For a stronger tea, steep loose-leaf hibiscus tea and hibiscus tea bags for 10-15 minutes.

    Registered dietitian Lauren Manaker, MS, RDN, LD recommends making a large batch of hibiscus tea and keeping it in your refrigerator to enjoy throughout the day. 

    Most traditional hibiscus tea methods, such as Egyptian Karkade, a hibiscus tea drink made with sugar, are sweetened. However, you can enjoy your hibiscus tea unsweetened or with a squeeze of lemon or lime. Sugar alternatives like monk fruit can also be used to counter the tart taste of hibiscus tea.

    Keep in mind that f you’re using a lot of sweetener in your tea, it may take away from hibiscus tea’s benefits. “Of course, we have to consider what we are adding to our tea when assuming we will reap the benefits of this cozy sip. Adding loads of added sugar may work against some of these health goals,” says Manaker. For example, while regularly drinking unsweetened hibiscus tea may promote heart health, a diet high in added sugar has been shown to negatively impact heart health15 by increasing blood lipid and body fat levels. 

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    Jillian Kubala, MS, RD

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  • A ‘once-in-200 years’ heat wave caught Southeast Asia off guard. Climate change will make them more common | CNN

    A ‘once-in-200 years’ heat wave caught Southeast Asia off guard. Climate change will make them more common | CNN

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    Hong Kong
    CNN
     — 

    Every day, countless mopeds criss-cross the congested city of Hanoi, in Vietnam, with commuters traveling to work or motorbike taxis dropping off everything from parcels to cooked food and clients.

    One of them is Phong, 42, who starts his shift at 5 a.m. to beat the rush hour, navigating the dense swarm of mopeds and drives for over 12 hours a day with little rest.

    But an unprecedented heat wave that engulfed his country in the past two months has made Phong’s job even more arduous. To get through the heat of the day, he equipped himself with a hat, wet handkerchiefs and several bottles of water – precautions that provided little relief as recorded daytime temperatures soared to more than 40 degrees Celsius (104 degrees Fahrenheit).

    The average May temperature in Hanoi is 32 degrees Celsius (90 degrees Fahrenheit).

    “If I get a heatstroke, I would be forced to suspend driving to recover,” he told CNN. “But I cannot afford it.” 

    Phong, who declined to give his surname, said he carries a tiny umbrella to protect his phone, the main tool he uses for work as a driver for the ride-hailing platform Grab, along with his bike. If the phone breaks, he misses out on much-needed income. “I was worried that the battery would overheat once exposed to the sun,” he said.

    Nearby in the same city, sanitation worker Dinh Van Hung, 53, toils all day cleaning garbage from the bustling streets of Hanoi’s central Dong Da district.

    “It is impossible to avoid the heat, especially at noon and early afternoon,” Dinh told CNN. “Extreme temperatures also make the garbage smell more unpleasant, the hard work is now even more difficult, directly affecting my health and labor.”

    Dinh says “there is no other way” but to change when he starts and finishes his shift.

    “I try to work early in the morning or afternoon and evening,” he said. “During lunch break when the temperature is too high, I find a sidewalk in a small alley, spread out the cardboard sheets to rest for a while and then resume work in the afternoon.” 

    Phong and Dinh are among millions of drivers, street vendors, cleaners, builders, farmers, and other outdoor or informal economy workers across Southeast Asia who were hit the hardest during what experts called the region’s “harshest heat wave on record.” 

    Workers like them make up the backbone of many societies but are disproportionately affected by extreme weather events, with dangerously high temperatures greatly impacting their health and the already precarious nature of their professions.

    April and May are typically the hottest months of the year in Southeast Asia, as temperatures rise before monsoon rains bring some relief. But this year, they reached levels never experienced before in most countries of the region, including tourism hotspots Thailand and Vietnam. 

    Thailand saw its hottest day in history at 45.4 degrees Celsius (114 degrees Fahrenheit) on April 15, while neighboring Laos topped out at 43.5 degrees Celsius (110 degrees Fahrenheit) for two consecutive days in May, and Vietnam’s all-time record was broken in early May with 44.2 degrees Celsius (112 degrees Fahrenheit), according to analysis of weather stations data by a climatologist and weather historian Maximiliano Herrera.

    Herrera described it as “the most brutal never-ending heat wave” that has continued into June. On June 1, Vietnam broke the record for its hottest June day in history with 43.8 degrees Celsius (111 degrees Fahrenheit) – with 29 days of the month to go.

    In a recent report from the World Weather Attribution (WWA), an international coalition of scientists said the April heat wave in Southeast Asia was a once-in-200-years event that would have been “virtually impossible” without human-caused climate change.

    The scorching heat in Southeast Asia was made even more unbearable and dangerous due to high humidity – a deadly combination.

    Humidity, on top of extreme temperatures, makes it even harder for your body to try and cool itself down.

    Heat-related illnesses, such as heat stroke and heat exhaustion, have severe symptoms and can be life-threatening, especially for those with heart disease and kidney problems, diabetes, and pregnant people.

    “When the surrounding humidity is very high, the body will continue to sweat trying to release moisture to cool itself, but because the sweat is not evaporating it will eventually lead to severe dehydration, and in acute cases it can lead to heat strokes and deaths,” said Mariam Zachariah, research associate in near-real time attribution of extreme events to climate change at World Weather Attribution initiative at Imperial College London. 

    “Which is why a humid heat wave is more dangerous than a dry heat wave,” she told CNN.

    To understand the health risks of humid heat, scientists often calculate the “feels-like” temperature – a single measure of how hot it feels to the human body when air temperature and humidity are both taken into account, sometimes alongside other factors such as wind chill.

    Perceived heat is usually several degrees higher than observed temperature and gives a more accurate reading of how heat affects people.

    CNN analysis of Copernicus Climate Change Service data found that between early April and late May, all six countries in the continental portion of Southeast Asia had reached perceived temperatures close to 40 degrees Celsius (104 degrees Fahrenheit) or more every single day. This is above a threshold considered dangerous, especially for people with health problems or those not used to extreme heat.

    In Thailand, 20 days in April and at least 10 days in May reached feels-like temperatures above 46 degrees Celsius (115 degrees Fahrenheit). At this level, thermal heat stress becomes “extreme” and is considered life threatening for anybody including healthy people used to extreme humid heat.

    Throughout April and May, Vietnam, Cambodia, Laos and Malaysia all had several days with potential to cause extreme heat stress. Myanmar had 12 such days – until Cyclone Mocha brought relative relief, but severe devastation, when it made landfall on May 14.

    The April-May heat wave in Southeast Asia caused widespread hospitalizations, damaged roads, sparked fires and led to school closures, however the number of deaths remains unknown, according to the World Weather Attribution report.

     The study found that, because of climate change, the heat was more than two degrees hotter in perceived temperature than it could have been without global warming caused by pollution.

    “When the atmosphere becomes warmer, its ability to hold the moisture becomes higher and therefore the chances of humid heat waves also increase,” Zachariah, one of the authors, told CNN.

    If global warming continues to increase to 2 degrees Celsius (3.6 degrees Fahrenheit), such humid heat waves could occur ten times more often, according to the study. 

    And if emissions continue to increase at the same pace, the next two decades could already see 30 more deaths per million from heat in Thailand, and 130 more deaths per million by the end of the century, according to the UN’s Human Climate Horizons projections.

    For Myanmar that number would be 30 and 520 more deaths per million respectively, for Cambodia – 40 and 270, data shows.

    Extreme weather events also expose systemic inequalities.

    “Occupation, age, health conditions and disabilities, access to health care services, socioeconomic status, even gender – these are all factors that can make people more or less vulnerable to heat waves,” said Chaya Vaddhanaphuti, one of the WWA report’s authors and lecturer at the department of geography at Chiang Mai University in Thailand.

    Marginalized members of society, those without adequate access to healthcare and cooling systems, and those in jobs that are exposed to extremely hot and humid conditions are most at risk of heat stress.

    “It’s important to talk about who can adapt, who can cope, and who has the resources to be able to do this,” Emmanuel Raju, also an author and director of the Copenhagen Center for Disaster Research, said in a press conference on May 17.

    “For those working in the informal economy a lost day means a day lost in wages,” Raju said.

    More than 60% of the employed population in Southeast Asia work in informal employment, and over 80% in Cambodia and Myanmar, according to a 2018 International Labour Organization (ILO) report.

    Farmers and children harvest rice in a field in the southern Thai province of Narathiwat on March 27.

    In late April, Thai health authorities issued an extreme heat alert for the capital Bangkok and several other places across the country, warning people to stay indoors and of heat stroke dangers.

    But for migrant workers like Supot Klongsap, nicknamed “Nui,” who temporarily left his home to work in construction in Bangkok during the pre-monsoon season, staying indoors was simply not an option.

    He said that this year’s hot season was exceptional, causing him to sweat all the time and feel exhausted. “I started to sweat from 8 a.m., and it was difficult to work. I felt very exhausted from losing so much water.”

    Nui, who slept at the construction site, said even the nights were unbearable. “Water coming from the pipe even during nighttime remained very hot just like it was boiled. It was difficult to find comfort.” 

    He said the accommodation for construction workers is roofed and walled with corrugated sheets, and it barely protects from heat. Any access to air-conditioned rooms is a luxury Nui couldn’t afford. “We had to rely on buying ice and adding it to our drinks, our simple way to cool down,” he said.

    A 2021 study found that outdoor workers in developing countries have higher core body temperature than to those working indoors, and they are two to three times more at risk of dehydration, leading to a higher chance of reduced kidney function and other related conditions. 

    Pedestrians use umbrellas to shield themselves from the sun in Bangkok, Thailand, on April 25.

     In Thailand, the government recommends reactive measures, such as staying indoors, hydrating adequately, wearing light-colored clothes, and avoiding certain foods, Chaya told CNN. 

    “But that doesn’t mean that everybody has the same capacity to do so.” 

    The burden of cost often falls on individuals, Chaya said, making it their responsibility to cope with the heat.

    What is needed, he said, is a cohesive international plan that can protect the more vulnerable populations in the face of increasing climate change risks, and proactive measures to prevent potential health issues.

    Governments need to develop large-scale solutions, such as early warning systems for heat, passive and active cooling for all, urban planning, and heat action plans, World Weather Attribution scientists recommended in their report.

    Intensifying heat waves not only affect individuals’ health, but threaten the environment and people’s livelihoods, worsen air quality, destroy crops, increase wildfire risk, and damage infrastructure – so the need for government action plans on heat waves are vital.

     In Yotpieng and Phon villages in northeastern Laos, people’s livelihoods are intimately connected with weather patterns.

     Villagers’ lives here revolve around tea. For centuries, every day at 7 a.m. the tea farmers start collecting leaves, until 11 a.m. when they would bring the harvest back home. The survival of these communities depends on collecting tea leaves to generate income for whole families.

    But this year’s extreme heat is disrupting their ability to work according to their ancient working habits – they had to change from working in the morning to the afternoon during heat waves, and they are worried the quality and quantity of tea leaves will be affected, members of the local community told CNN.

     ”[The] weather is extremely hot for everyone this year and farmers are struggling,” according to Chintanaphone Keovichith, management officer at the Lao Farmer Network.

     “This year the weather is hotter than last year, and the tea leaves are dry,” said tea farmer, Boua Seng.

    The manager of a 1,000-year-old tea processing factory, Vieng Samai Lobia Yaw, said she is worried this year’s tea leaves have not grown enough, which decreases harvest by almost 50% daily.

    This photo taken on May 30 shows a woman watering her rooftop to cool it down in Hanoi, Vietnam.

    “It’s so wasteful – we spend more capital on laborers’ fees but getting less product,” she said.

    For now, tea farmers in Laos have invented solutions to protect their trees. Some have planted large fruit trees, such as peach or plum, to provide shade for tea plantations, while others added more compost to nourish their plants.

    “The tea [trees] in the shade will have a nice green leaf, but the ones without shade will have yellow leaf,” explained tea farmer Thongsouk. “We also collect additional income by selling fruit products.” 

    But they cannot do it alone.

    Without a comprehensive international approach to rapidly reduce planet-warming pollution and to address the interconnected impacts of extreme weather events on individuals, communities, and the environment, the health and economic costs from heat waves will only worsen as the climate crisis unfolds.

    As May turns into June, many are still waiting for some respite.

    “May was the worst month – that’s when the rain usually comes in, but this year [it] still hasn’t arrived yet,” said Chintanaphone.

    Data graphics
    Lou Robinson and Krystina Shveda

    Editing
    Helen Regan

    Photo editing
    Noemi Cassanelli

    Additional reporting
    Kocha Olarn in Bangkok

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  • Raspberry Leaf Tea Benefits & Impact On Women’s Health

    Raspberry Leaf Tea Benefits & Impact On Women’s Health

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    Raspberry leaf tea is derived from the leaves of the red raspberry plant, a plant native to Europe and certain parts of Asia, which is also known for its tart, bright red berries. Raspberry leaf tea has a fruity, slightly earthy flavor that is often compared to black tea. And just as you might expect, it also has a deep red hue that is reminiscent of raspberries.

    This herbal tea is a staple in traditional forms of medicine, such as Ayurveda, according to Ananta Ripa Ajmera, an Ayurvedic practitioner, co-founder and director of The Ancient Way, and author of The Way of the Goddess. “Raspberry leaf tea is used to lower the amount of heat and inflammation people experience in their bodies,” she says.

    Ajmera explains that it’s especially beneficial for digestion, which is the key to overall health, according to the principles of Ayurveda. It’s also been associated with benefits for women’s health, which we’ll get to below.

    Today, raspberry leaf tea is widely available in supermarkets and specialty shops alike. In terms of cost, it’s also comparable to many other varieties of herbal tea, with prices ranging from $0.20 to $0.50 a piece for prepackaged tea bags and $1 to $2 per ounce for loose-leaf versions.

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    Rachael Ajmera, MS, RD

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  • Solei Brand Debuts Premium CBD, CBN and THC Infused Tea Collection – World News Report – Medical Marijuana Program Connection

    Solei Brand Debuts Premium CBD, CBN and THC Infused Tea Collection – World News Report – Medical Marijuana Program Connection

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    Solei’s First Wellness-Focused Tea Collection Includes Peach Ginger, Lavender Chamomile, and Mint, Perfectly Formulated for #ElevationOnYourTerms

    /EIN News/ — TORONTO, May 11, 2023 (GLOBE NEWSWIRE) — Tilray Brands, Inc. (“Tilray” or the “Company”) (Nasdaq: TLRY; TSX: TLRY), a leading global cannabis and consumer packaged goods company, today premiered a new infused tea collection by cannabis wellness brand, Solei, marking the brand’s first cannabis infused drink line.

    Solei’s new tea collection is a wellness-based product line of caffeine-free teas produced with natural ingredients including cane sugar, premium whole-leaf herbal tea, and tasteful aromatic blends of Peach Ginger, Lavender Chamomile, and Mint, featuring an infusion of unique CBD, CBN, and THC formulations to optimize personal self-care routines. Each premium tea blend is micro-dosed for ease of consumption and is ready to steep however desired – hot or cold, sweetened, or unsweetened, and even as a base to tea inspired mocktails.

    Solei Peach Ginger Green Tea is a CBD infused premium whole-leaf tea blend that brings together sweet notes of peach and a zesty kick of ginger that leaves you with an exceptionally well-balanced taste. Each pack contains five biodegradable pyramid tea bag sachets, each infused with 20 mg of CBD and <1mg THC. Now Available in Alberta, Manitoba, Quebec, and Ontario in 5 x 3g packs.

    Solei Lavender Chamomile Tea is a CBD and…

    Original Author Link click here to read complete story..

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  • This Ingredient Turns “Detox Teas” Into Natural Laxatives

    This Ingredient Turns “Detox Teas” Into Natural Laxatives

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    Detox teas touting weight loss and debloating benefits rose in popularity around 2017, but reports of undesirable GI symptoms (read: cramping, constipation, diarrhea) quickly followed. 

    These terrible side effects are thanks to an ingredient called senna leaf, and despite the poop- and gut-related horror stories reported by many customers, there’s still quite a few detox teas featuring senna leaf on the market today—including All Day Slimming Tea Evening Detox Tea, Flat Tummy Tea, and SkinnyMint’s 28-Day Ultimate Teatox (do you see a trend with these product names?). 

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    Morgan Chamberlain

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  • Gift Guide 2022: Gender-neutral gifts for boys and girls

    Gift Guide 2022: Gender-neutral gifts for boys and girls

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    Boys and girls love to read, create, and have fun, and there’s are lots of exciting gender-neutral toys out this holiday season that are up for grabs. Whether they like doing something that’s hands-on, playing a great game, or both, here are some fantastic gift ideas every child will love.

    Play-Doh Kitchen Creations Cafe. Little ones can create custom coffees, teas, and other colorful make-believe drinks with this creative play food set. Fill up a cup at the filling station, then watch it spin and slide over to the pretend topping station where Play-Doh compound ripples out like pretend whipped cream. Make pretend hot beverages in the mug or use the drinks toy machine to fill the three clear cups with colourful Play-Doh frappes! There are also two lids to take the pretend drinks to go, and it comes with five different colours of Play-Doh: blue, white, pink, orange, and brown (contains wheat).

    Kids Against Maturity. This family game has limitless, hilarious card combinations, poopy fart humor, and oodles of layered innuendos, and will have kids and adults alike rolling with laughter. There are 600 hilarious cards and more than 40,000 combinations, so this game is never dull or boring. It’s available through Walmart and Amazon.

    The Christmas Movie Cookbook. There are more than 65 classic movie recipes in this comprehensive and nostalgic cookbook – kids will find tons of stuff to try! Whether you yearn for roast turkey while watching National Lampoon’s Christmas Vacation or wish you could taste the roast beast from How the Grinch Stole Christmas, ‘tis the season to recreate the dishes from all of your favorite holiday movies.

    Connect 4 Flip. This is a fun new spin on the original: this time around, it features a spinning grid, which can throw your whole game out of control (but in a fun way, of course). Things can change in an instant, so if you know someone who loves Connect 4, then they need this new, fast-paced, updated version.

    The Crayola Amazing Art Case. This kit has over 70 pieces in an all-in-one portable art studio. It contains dozens of crayons, pencils, markers, and sheets of drawing paper that can keep your budding artist creating for hours. Inside, the case has everything a kid needs to bring their imagination to life and create their own fridge-worthy masterpieces. The snap-fit case keeps supplies organized and the carry handle makes it easy to take art supplies anywhere.

    – Jennifer Cox

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  • Hong Kong emigres seek milk tea in craving for taste of home

    Hong Kong emigres seek milk tea in craving for taste of home

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    HONG KONG (AP) — In London, Wong Wai-yi misses the taste of home.

    A year ago, the 31-year-old musician was in Hong Kong, earning a good living composing for TV and movies and teaching piano. Today, she makes about half as much in London working part-time as a server alongside her musical pursuits. She chose the job in part because staff meals allow her to save money on food.

    It’s a difficult adjustment. And Wong, who left Hong Kong with her boyfriend in January, has turned to a beloved hometown staple to keep her grounded: milk tea. She brings the beverage to parties with Hong Kong friends and gives bottles to co-workers as gifts.

    “It’s like reminding myself I am a Hong Konger. It will be fine as long as we are willing to endure the hardships and work hard,” said Wong, who left as part of an exodus that began after Beijing passed a law in 2020 that curtailed civil liberties.

    As tens of thousands leave Hong Kong for new lives abroad, many are craving a flavor from childhood that’s become a symbol of the city’s culture: the sweet, heavy tea with evaporated milk that’s served both hot and cold at diner-like restaurants called cha chaan tengs. Workshops are popping up to teach professionals to brew tea like short-order cooks, and milk tea businesses are expanding beyond Chinatowns in Britain.

    In Hong Kong, milk tea is an unassuming beverage, something you use to wash down sweet French toast off a plastic plate. It’s so beloved that members of Hong Kong’s protest movement have called themselves part of a “Milk Tea Alliance” with activists from Taiwan, Thailand, and Myanmar, who drink similar beverages.

    Following a law that silenced or jailed most political opposition, over 133,000 residents have secured a special visa that allows them to live and work in the U.K. and apply for British citizenship after six years. Official figures have not been released on how many have gone but most recipients are expected to do so, given the visa’s cost.

    The pathway was introduced last year in response to China’s 2020 enactment of the National Security Law, which the U.K. called “a clear breach” of the 1984 Sino-British Joint Declaration. The declaration included a promise to retain the former British colony’s rights and freedoms for 50 years after it was returned to China’s rule in 1997.

    Exiled activist Lee Ka-wai said that immersing himself at a Hong Kong-style cafe in London with a cup of milk tea was a “luxury.”

    The 26-year-old fled Hong Kong in March last year out of fear of being arrested. He is wanted by the city’s anti-graft body for allegedly inciting others to boycott the legislative election in December 2021. As an asylum seeker in Britain, he is not allowed to work and is living on savings.

    Even if the taste is right, he said, the feel of a cha chaan teng and the sounds of customers chatting in Cantonese cannot be replicated.

    “It’s strange because I can feel a sense of home overseas. But it also has another meaning — there’s something that cannot be replaced,” he said. “What we long for most is to go home and see a better Hong Kong. But we can’t.”

    Some emigrants, like Eric Tam, a 41-year-old manager at an insurance company, enroll in milk tea lessons before leaving. Visiting Hong Kong this month, he stocked up on a milk tea blend, a recipe that evolved from British teas in the colonial era.

    While tea is easy to find in England, he said, the taste isn’t the same: “British milk tea is just watery milk,” said Tam.

    Before moving to Liverpool with his wife and two younger daughters in June, Tam signed up for lessons at the Institution of Hong Kong Milk Tea. The two-year-old organization teaches students skills like pouring tea back and forth between a kettle and a plastic container to enhance its flavor before mixing it with evaporated milk.

    Yan Chan, the school’s founder, estimated that about 40% of the 2,000 people who have studied with her were planning to emigrate.

    Milk tea only began to emerge as a symbol of the Hong Kong identity over the last 15 years, said Veronica Mak, associate professor at the sociology department of Hong Kong Shue Yan University.

    Mak said that many young people began to think about Hong Kong identity after the government removed Queen’s Pier, a landmark from the city’s colonial past, in 2007. Childhood memories, marketing and a fashion for localism came together to make milk tea a totem of Hong Kong culture.

    “When you ask young people what kind of milk tea they like to drink, they will tell you it’s the bubble milk tea,” she said, referring to a drink from Taiwan. “But when you come to the identity part … they will not say the bubble tea but the local style milk tea.”

    Most milk tea lovers interviewed told the Associated Press that milk tea isn’t political. But Tam said it’s a form of silent resistance.

    “We can choose to preserve the culture that we want to keep. It cannot be destroyed even if other people try,” he said.

    Contemporary Asian tea culture is catching on globally. Outside Chinatowns, at least five Hong Kong-style milk tea brands have emerged over the past two years in Britain. One set up a pop-up cafe in the trendy London neighborhood of Shoreditch in September, attracting Londoners and tourists as well as Hong Kong emigres.

    Eric Wong, a tea wholesaler, began selling bottled milk tea in 2021 after moving to the UK, and offers milk tea workshops. He said he’s making 500 to 1,000 bottles of milk tea a week, and his south London business broke even after about six months. His Trini Hong Kong Style Milk Tea products are available online and at major Asian supermarkets.

    The taste of home can provoke strong emotions. A young woman from Hong Kong once shed tears after tasting his tea, Wong said.

    Between people planning to leave and growing interest in local culture, Chan is busy. On Nov. 3, nine people attended her class, none of whom had plans to emigrate.

    Cooking enthusiast Dennis Cheng had a class with her in late September and practiced the signature pouring while preparing to leave Hong Kong with his wife and children.

    He said the taste will help remind him of Hong Kong and friends back home.

    “This may help me feel emigrating overseas isn’t really that sad,” he said. “It’s just that I need more time to adapt to it.”

    ___

    Associated Press photographer Kin Cheung in London contributed to this story.

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  • Behold Guizhou’s Beauty

    Behold Guizhou’s Beauty

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    Press Release


    Apr 4, 2022

    Blooming flowers, romantic tea; green rain, and charming spring. Here is China’s Guizhou. To let more people know about China’s Guizhou Province, the People’s Daily Online West USA Inc specially launched the “Magical Guizhou” series.

    Guizhou is a land of artistic treasures, with well-protected ecology and natural landscapes as well as distinctive and diverse cultures and traditions that have brought forth gorgeous traditional attire. The patterns on the costumes record cultural history, symbology, and legends, serving as precious wordless history books.

    Behold Guizhou’s beauty, enjoy the multiethnic culture. 

    CONTACT:
    Amy Zhou
    Phone: 919.564.8043
    Email: usawest@people.cn

    Source: People’s Daily Online West USA Inc

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    Categories:
    Family Travel, Destinations, Personal Travel, Travel and Transportation, Travel, Transportation, and Hospitality News, Vacations and Travel, Travel, Transportation, and Hospitality News, Travel, Vacations and Travel, Environmental Protection, Environmentalism, Environmental, Environmental and Waste Management, Weddings

    Tags:
    China, Ethnic culture, Guizhou, Spring, Tea, Travel


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