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Every design element factors in day-to-day use.
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Sarah Everett
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Giada De Laurentiis Just Taught Me the Smartest Trick for Organizing My Kitchen Counters
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It’s something you may even already have in your own kitchen.
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Olivia Harvey
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The One-Step Makeover That Transformed My Dated Kitchen Cabinets
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We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.Raise your hand if you’ve ever felt personally victimized by your rental kitchen. I don’t know about you, but for me, my apartment kitchens have been one of the hardest spaces to personalize. Give me a blank canvas and I’ll use rental-friendly decorating to sprinkle my personality here, there, and everywhere — but rental kitchens are not blank. Usually, you’re forced to work with pre-selected finishes that would require permission (and lots of $$$) to reverse.
I’m on my third rental kitchen now, and for the first time, I can say that we’ve developed a somewhat loving relationship, thanks to this one life-altering invention: peel-and-stick wood grain wallpaper.
My biggest issue with the kitchen was the cabinetry. Let me preface this by saying that there is nothing wrong with oak cabinets (and there are plenty of ways to integrate them into a spectacular design) but this particular stain simply didn’t match the rest of my apartment, and felt very orange against my butter-yellow walls.
A quick Google search for renter-friendly solutions brought me to this surprisingly affordable Amazon find with very detailed reviews. “Easy to clean” was a big selling point for me because messes are bound to happen in the kitchen, and the faux wood grain texture looked so realistic in customer photos that it made the project look convincingly permanent.
There was only one problem: My cabinet doors aren’t flat. They have a bevel trim, which could be tricky to cover.
Because this was my first peel-and-stick rodeo, I decided only to cover the flat portion of my cabinets and leave the trim exposed for a two-tone effect. This made the measuring and cutting process so much smoother, and my utility knife had an easy guide to follow when trimming the edges.
Limiting my coverage to just the insets of the cabinet doors made the wood that did peek through look a little less jarring, and the wood grain texture of the peel-and-stick wallpaper helped it look less like a sticker and more like an integral part of the cabinet door.
Most peel-and-stick projects involve covering entire surfaces, which does look wonderful — but it’s also time-consuming and not necessarily beginner-friendly, especially if your cabinet doors look like mine. But using peel-and-stick just to cover up the flat part of the cabinet doors could not have been more straightforward, and the effect totally transformed the look of my kitchen from a dated 1980s style to something I call “utilitarian romance” — vintage-leaning with dark academia vibes.
I’ve had this peel-and-stick wood grain wallpaper on my cabinets for over a year now, and I’m happy to report that it’s held up great. I haven’t experienced any peeling corners, and the wipe-down is just as easy as described. I was actually so impressed by the durability that I decided to peel-and-stick my floors shortly after (more on that later!). If you’re a novice DIYer like myself, this is the one simple-yet-impactful kitchen upgrade that’s worth your time.
This post originally appeared on Apartment Therapy. See it there: The One-Step Makeover That Transformed My Dated Kitchen Cabinets
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Rachel Otero
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I Sent a Pro Organizer a Photo of My Messy Pantry Drawer — Here’s How She Fixed It
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We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.My pantry drawer dedicated to back-stock items is out of control. It holds all the grocery duplicates I inevitably add to my cart, plus the Subscribe & Save products I can’t remember to cancel. I organize it periodically and swear I’ll keep it contained, but then King Arthur Flour goes on sale and I buy two five-pound bags because I have no choice.
I needed help, so I called one of my all-time favorite organizers, Stephanie Treantos, founder of Lemonaid Solutions (@lemonaidsolutions), a premier luxury home organization, staging, and styling firm in Maine. Treantos never minces words, and she quickly and efficiently diagnoses my problems, offering smart solutions every time. I couldn’t wait to learn the secret to a successful back-stock drawer. I was not prepared, however, for her shocking advice: Ditch the back stock entirely.
“The problem is … your zones,” says Treantos. I was storing flour in four different locations in my kitchen (seriously). Extracts were three steps away from the brown sugar. My back-stock drawer was taking up valuable pantry real estate — basically screaming to be turned into a baking drawer — but I couldn’t see it.
My Objections to Eliminating Pantry Back-Stock Items
I trust Treantos entirely, but I had questions and concerns. Here’s what she had to say.
“I throw out thousands of dollars’ worth of food [in my clients’ homes] because it’s expired,” says Treantos. Any savings gained at the time of purchase are lost with the wasted food.
I actually use my back-stock items!
Treantos asks if storing a year’s worth of flour is really the best use of the space. “You still have to go to the store,” she reminds me, and with a teenage boy in the house, our milk runs are pretty frequent. A two-week supply would be more than enough.
I will always have an extra bag of flour on hand.
The biggest aha moment in the call came when Treantos redefined back stock for me. I explained that I will always have flour waiting in the wings because I don’t decant until my flour canister is truly empty. “One extra isn’t back stock,” says Treantos. “Back stock is three or more.”
Where will my extra groceries go if I don’t have a dedicated space?
Here’s the ingenious thing about eliminating back stock: If I need to know if we’re out of coffee, I only have to look in one space. All of the coffee is stored together — both the beans I’m using and the unopened bag. There’s no need to dig through my back stock. For the flour problem, Treantos told me to make space in my baking zone for the bag I always have on hand.
How to Declutter Pantry Back-Stock Items
Convinced? Here’s how I applied Treantos’ advice — and how you can use it, too.
Shop for the space you have.
I live in a large house, but (I now know) I do not have a pantry conducive to a Costco lifestyle. “Shop for the space you have; I will die on this hill,” says Treantos. If you’ve been thinking about ditching the Costco membership, this is your sign to go for it.
Consider how you actually interact with food. Everyday items get priority placement, and each zone should contain only one category of food items. “If you’re making a snack, you should only have to open one [pantry] drawer,” says Treantos.
Shelters, food banks, charities, and Buy Nothing groups will all happily accept your unexpired back stock.
If you must have back stock, choose mindfully.
Every summer I stock up on truly life-changing strawberry jam from a local farm. To survive winter without a jam shortage, I need to make space for a dozen jars. “That’s OK,” says Treantos, as long as I’m deciding mindfully what items make sense to store in bulk.
Benefits of Eliminating Back-Stock Items
Now that I only “buy what [my] house can hold,” shopping trips are quicker, and unloading is a breeze. This morning I made scones using my new baking drawer, and I was shocked by how quickly everything came together. My children’s snacks are all in one place, and now I rarely hear, “Mom, I can’t find my Inner Peas!” (which is sort of a shame, but I have plenty of other opportunities for chuckles.)
If you had asked me before the call if I could function without back stock, I would have laughed. But now I agree with Treantos: “If back stock isn’t working, eliminate it.”
This post originally appeared on Apartment Therapy. See it there: I Sent an Organizer a Photo of My Messy Pantry Drawer — Her Advice Shocked Me
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Meg Asby
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Before & After: This Tacky Carpeted Kitchen Looks Unrecognizable After a Gorgeous DIY Makeover
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“There were decades’ worth of stains in the carpet,” the DIYer says.
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Sarah Everett
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This $15 Aldi Plastic Bag Organizer Solves Your Most Annoying Kitchen Cabinet Clutter
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Noella WilliamsNoella is the assistant editor for Apartment Therapy’s News and Culture section. You can find her words in Scalawag Magazine, Healthline, them, Uproxx, Harper’s Bazaar, Teen Vogue. In her free time, she enjoys roller skating and listening to Solange.
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Noella Williams
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This 30-Piece Pyrex Storage Set Is Only $30 — Get It While You Can!
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We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.Sam’s Club has heard the cries of all those who have been having trouble organizing all the food in their fridge after hosting all of those holiday dinners. That’s why the company is selling a 30-piece Pyrex set that only costs $29.98.
The Pyrex Simply Store Glass Food Storage Containers feature a variety of glass containers with color-coded airtight lids, making the products effortless to organize and your food easy to store. The containers also come in various shapes and sizes to fill your different storage needs, including five 1-cups, four 2-cups, two 3-cups, two 4-cups, and two 7-cups.
In terms of durability, the containers are made of high-quality tempered glass, so they’re safe for use in the microwave and dishwasher. In addition, every cup is stain- and odor-resistant, therefore “it stays clean and preserves your food’s fresh flavors,” the company said.
“Great deal,” a review reads. “I always use glass for prep or leftovers.”
Another satisfied customer added: “I love my Pyrex. The glass is durable, doesn’t hold in smells, and the fact that you can see what’s inside is a must for me. The lids fit securely and won’t let any liquid out. They are the perfect size. I love that I can take them straight out of the freezer and pop them into the oven. Of course, removing the lid first.”
Take note though that while the containers are made of super durable glass, the lids are not. So always be careful in handling the plastic lids so they’ll last as long as the containers.
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Inigo Del Castillo
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5 Products That Eliminate Odor, Not Just Mask It
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We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.This year, my family and I moved into our new house in Tennessee. It had been sitting vacant for a while, and therefore, smelled a bit stale. We’re also a household of seven, including two dogs, a cat, and three little kids who play lots of sports. This means there’s a lot of smells going on in our home.
I really don’t want our home to smell bad. But I know that you can get used to the way your home smells, so much so that it can be difficult to distinguish whether or not it’s an unpleasant scent. That’s why I try my best to identify what it must smell like to our guests by taking it all in when I walk in the door after being outside.
Additionally, while I like lighting candles for the ambiance they provide and diffusing essential oils for their gentle aroma, I prefer to not mask household odors and instead neutralize them.
After trying several different things, I think I’ve figured out a way to deal with all the particular odors that can be an issue in our home. Here are three odor eliminating products I’ve found that keep my home smelling presentable.
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Shifrah Combiths
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Help a New Parent: Take Cubby’s Nursery Survey and Share Your Best Baby Products
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We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.Hello, parents! Setting up a nursery is a big step, and it can feel pretty overwhelming for parents-to-be, which is why Cubby is putting together a list of the most-trusted, must-have nursery and baby gear to help new parents and caregivers prepare for the adventure of a brand-new baby — but we need your help!
We want to hear about the gear you been-there-done-that parents used when you were expecting a baby and setting up a nursery for the first time. Fill out the survey below and you’ll be entered to win $2,000 from Cubby and Apartment Therapy! Yes, you read that right! Ready? Let’s go! (And good luck!)
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Cubby Editors
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12 Editor-Favorite Cooking and Organizing Tools from Joseph Joseph That Will Save So Much Kitchen Space
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We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.When our editors try out new tools in their homes, they consider two facets over everything else: practicality (how well it does what it’s supposed to do) and affordability (whether it’s fairly priced). If something doesn’t tick the practicality box — although ideally, it does well in both — then we wouldn’t recommend it to you. After all, if it doesn’t pass muster in our homes, it’s not good enough for yours.
One brand that consistently proves itself to be worthy is Joseph Joseph. All of their products solve problems and make tasks easier, and each one has a simple and stylish design that helps keep the price point low while still looking good in your space. Over time, our editors have fallen in love with some of Joseph Joseph’s goodies, so we’re sharing the best of the best with you. Check out our Joseph Joseph top picks from editors and contributors from Kitchn and our sister site, Apartment Therapy — you might find your next favorite cooking or organizing tool here.
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Nic Dobija-Nootens
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The 30 Cleaning Products That Our Editors Loved This Year
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These handy cleaners made our homes sparkle this year.
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Britt Franklin
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5 Unexpected Ways to Use Le Creuset as Decor, According to Dabito, Peter Som, and Ariel Okin
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We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.If there’s something every single generation can agree on, it’s that Le Creuset cookware is covetable. Getting a piece of Le Creuset’s enameled cookware in your kitchen — no matter how small — is a sign that you might actually be an adult. In addition to being high-quality cookware, it’s also very aesthetically pleasing. It almost feels like a crime to put such a beautiful piece of cookware away to languish in a cabinet until your next dinner party or stew night. The brand thought similarly when they assembled two leading interior designers and a lifestyle expert to present the Final Touch Forecast. In this forecast, they not only discussed four trends to watch out for in 2024 but also how to get Le Creuset pieces out of those kitchen cabinets and use them as decor around the house. Well, at Kitchn, we love a multi-functional object, so we had to find out more.
After the forecast, we interviewed Dabito, an interior designer, art, and author of Old Brand New: Colorful Homes for Brand New Living; Ariel Okin, who runs an interior design firm, is the founder of Fenimore Lane, and serves as a contributing writer to multiple publications; and Peter Som, who is a fashion designer, culinary creator (currently working on his first cookbook) and lifestyle expert, about how to style Le Creuset in your home.
“I love catch-alls for everywhere,” Dabito says. “I love to just throw things into dishes, plates, ramekins, everything. The tapas set is also a great way to use them.”
I personally would have never thought to use any Le Creuset piece as a catch-all tray, but as soon as Dabito, Ariel, and Peter all cited that as a Le Creuset use, I immediately went home and started using my three Le Creuset tapas dishes as catch-alls. Why keep these rarely used dishes hiding in the back of my kitchen cabinet? One is for keys, one is for jewelry in my bedroom, and the other has been filled with Hinoki wood shavings as a living room decor element. Ariel also uses her tapas dishes for hair ties and coins.
And you aren’t limited to using small Le Creuset items as catch-alls either. For example, Peter Som uses a pasta bowl in his foyer as a catch-all for keys and other entryway items.
“I love utilizing some of the beautiful enameled pitchers as vases — the hues are so
stunning!” Ariel says, and Le Creuset agrees. If you go to Le Creuset’s site, you can see the pitcher being used as a tulip vase. Ariel also mentions that is one of Le Creuset’s more versatile pieces to style as a decor because it can also be used as a catch-all tray.Alright, your mind might have immediately gone to trying to mount your heavy Dutch Oven on the wall and that is not what anyone is suggesting. But, you could hang up the lids of each Le Creuset pan you have and create a pop of color in your kitchen, which is what Dabito suggests. “I have a small kitchen, so it’s the perfect chance to display them.” He says.
Liven up your desk with a Le Creuset mug. This mug is both nice to look at and functional. Peter thinks that Le Creuset’s budget-friendly Vancouver Mugs are one of the most versatile pieces, in that they go can “anywhere.” Peter suggests putting them “in the den for pencils and pens, in the bathroom, to hold Q-tips and such, on a side table with flowers … and of course just to display on shelves in the kitchen or dining room.”
Dabito, who is also an artist, stores his brushes in his mugs.
When you live in a small space, you might find yourself low on cabinet space. If you don’t have anywhere to put Le Creuset pieces, show them off on an open kitchen shelf or get even more creative, like Dabito. “I have one [piece] on top of my bookcase in my office,” He says.
Picking a Le Creuset Color: Designer Tips
Le Creuset has so many vibrant shades of enameled cookware that it can be difficult to figure out which shade you want to bring into your home. Whether you’re a minimalist or a maximalist (or somewhere in between), our designers share the Le Creuset colors that they use in their homes and kitchens as some inspo for you.
“I have the Rhône Dutch Oven in my kitchen currently,” Dabito says. “It’s just a beautiful, rich, bold color, and it’s the perfect backdrop for — my entire kitchen is green and it’s pretty bold — so I gave it also an equally rich, bold color to play with that. “
“I love the Nectar,” Dabito adds. “Yellow is one of my favorite colors. It just brings a lot of joy to me, so I have a yellow braiser as well.”
“I love all of the various shades of blue!” Ariel says. “I have one blue Dutch
oven that I got as a gift from my parents when I went to college that is very special to
me!”Plus, Peter’s first-ever Le Creuset piece was Marseille, which he got after graduating college and still uses the Dutch oven to this day.
“I love Le Creuset’s range of neutrals — colors like Shallot and Oyster are so
soothing yet with such a depth of richness of color— I love how they play against
the natural neutral materials of marble and wood in my home,” Peter recommends.Peter also recommends Oyster, which is a gray-ish gradient. It’s more fun than straight-up black or white, but visually varied enough to look expensive and interesting on your stove or kitchen table.
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Alicia Kort
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What We’re Testing Now: Our Favorite New Bars, Gels, and Meals for the Trail
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</div></div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”>This article was originally published on Backpacker.
Every year the bar gets just a little higher for backpacking snacks and meals. This season’s batch brought nostalgic treats, natural, high-energy gummies, and international culinary inspirations. While we’re still wading our way through a shelf-stable cornucopia of samples for the 2024 summer gear guide, these snacks and dinners have already made lasting impressions on the backcountry kitchen test team.
Itacate Sunset Caldo (Photo: Courtesy Itacate) Trying a new brand of dehydrated meals is daunting. My stomach, in particular, can’t handle most things that the freeze-drier sends its way, so I tend to gravitate towards meals with recognizable ingredients I can pronounce. Itacate checked that box, and as a lover of Mexican cuisine, I enthusiastically dug in to a hearty dinner of Sunset Caldo during a chilly fall hike in Washington’s Central Cascades. Caldo Tlalpeño is a traditional spicy central Mexican soup, and while it’s typically made with chicken, Itacate’s vegan version offers plenty of protein (16 grams per serving) for a soul-warming, veggie-packed soup complete with rice, garbanzo beans, squash, and lime. It’s got a rich, moderately-spicy chipotle base—a little kick to warm you up when the chill sets in, but nothing crazy. The single-serving pouch delivers 490 calories, which was perfect for a light dinner, but did leave a few extra hungry hikers in search of second supper.
Skratch Labs Crispy Rice Cakes (Photo: Skratch Labs ) Skratch Labs’ Crispy Rice Cakes are basically adult Rice Krispie Treats; sweet, chewy and easy to digest after long hours on the trail. I had on a handful of these backpacking snacks on an overnight trip on Washington’s Mount Baker earlier this summer, and loved the texture of the crispy rice blend (brown rice, red rice, wild rice, and quinoa). The 180-calorie bars are subtly sweet (Salted Maple + Mallow is my favorite), hold up well while in the pocket or brain of a pack, and feel like a unique departure from the unimaginative cement-like blocks of carb and protein that many granola bars are boiled down to.
Salted Citrus UnTapped Energy Gels (Photo: UnTapped) There’s something so simple and refreshing about taking a slurp of UnTapped’s maple syrup-based trail snacks in the middle of a big hike. A major bonus? No added colors, stabilizers, or stimulants. The gels are made of maple syrup (the real Vermont stuff), lemon juice, lime juice, and sea salt—a tasty little zap of electrolytes that keeps my legs moving. I loved UnTapped’s citrus gel on hot days when I was particularly sodium-depleted (like a long traverse in the Dolomites in July), but gravitate more towards the maple- and coffee-infused packs for chillier weather. One packet is just 100 calories, perfect for a little burst of energy when you’re either not hungry enough for a major snack or working hard enough to have trouble digesting real food. The only downside: the sticky maple wrapper can wreak havoc in your bag; stick it in a zip-top sack to avoid a mess.
Honey Stinger Oat + Honey Bars (Photo: Honey Stinger) Honey Stinger’s new Oat + Honey Bars are kind of like a guilt-free candy bar, featuring an oat and quinoa crisp outer and a creamy peanut, oat, and honey center. (The caramel coating in between layers is slightly less guilt-free.) Crunchy, salty, creamy, and filling; what’s not to like? When I’m up early, I’ve found it can be a nice pre-hike snack if I’m not in the mood for breakfast. They’re a little slower to digest than Honey Stinger’s chews and waffles (designed to be eaten during high intensity exercise), which makes them nice for slower-paced days on the trail ,or even dessert after that dehydrated dinner settles. It’s something I actually look forward to eating as a backpacking snack, which is surely the baseline for a good trail snack. They’re 190 calories each, and available in original, chocolate, or a mixed pack.
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Mallory Arnold
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5 Health Benefits of a High-Protein Breakfast, According to a Nutrition Coach
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</div></div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”>This article was originally published on Clean Eating.
Breakfast foods are often either carbohydrate-rich, featuring foods like cereals, toast and bagels or high in fat, like the classic bacon and eggs. While these foods can fit into a balanced diet, there’s one key nutrient you should focus on: protein. Adding protein to your morning meal can deliver some seriously big benefits, from moderating hunger to balancing your hormones.
If you aren’t getting very much protein from your morning meal, here are just a few reasons why you might want to start adding this muscle-building, hunger-satisfying nutrient.
1. Protein is essential for many bodily processes.
Protein is one of three macronutrients, the others being carbohydrates and fats. Each is important for health, but protein is responsible for building and repairing your tissues, such as skin, hair, organs, blood hemoglobin and muscles. When it comes to building and maintaining muscle mass, protein is vital. And that muscle mass is crucial for a well-functioning metabolism, healthy aging and overall daily body functions.
Depending on your current eating habits and goals, you might be getting enough protein. For many people, including those who are active, more protein than the typical recommended minimum will provide more significant benefits.
For the average person, the current USDA recommendations suggest aiming to get 10% to 35% of your daily calories from protein, with 1.2 to 1.7 grams per kilogram of bodyweight as the goal for most active people each day.
If you’re working to build muscle, you’ll likely want to shoot for more. 2.2 grams of protein per kilogram of body weight is what you may need to support the new tissues and repair damage to muscles that result from strength training.
2. Protein at breakfast helps keep blood sugar and energy stable.
Adding protein to your breakfast, along with healthy carbohydrates and fats, will provide a more steady, prolonged energy boost, in part by regulating your blood sugar.
Carbohydrates, particularly those without fiber, will spike your blood sugar – that can make some people feel groggy or sluggish once the spike crashes. Protein, on the other hand, doesn’t significantly affect blood sugar levels, so consuming it won’t spike your blood sugar and lead to energy crashes aftward.
Additionally, protein will help stabilize your blood sugar when you’re eating a high-carb breakfast like a bowl of cereal. Protein takes longer to break down in your digestive system, potentially slowing the release of sugars into your bloodstream. This effect could improve your energy levels with a constant stream of energy.
3. A high-protein breakfast helps regulate appetite all day long.
Research repeatedly shows that consuming protein helps keep you feeling full for longer. Again, this is primarily due to the slow digestive process for protein. Studies specifically on breakfast have demonstrated that protein-rich morning meals, consisting of around 35 grams of protein, can help you stay full and satisfied for longer than lower, 13-gram protein breakfasts can.
But there’s more to protein’s hunger abating powers – studies show that eating a protein-rich breakfast positively influences hormonal and neural signals that affect how much you may eat during the day.
Hunger hormones influenced by protein intake include ghrelin and peptide YY (PYY). PYY suppresses hunger after a meal and is produced in the stomach and small intestine. Ghrelin increases feelings of hunger by sending messages to your hypothalamus when your stomach and small intestine are empty.
Oh, and if you’re someone who skips breakfast, that habit may contribute to poor diet quality and less nutritious food choices throughout the day, including snacking on foods without much nutritional value that are high in fat and sugar. While eating any breakfast is helpful, higher-protein breakfasts have the most significant impact on reducing evening snacking and improving diet quality.
4. Getting protein in the first meal of the day helps maintain muscle.
Protein is vital for building and maintaining muscle. Even if you don’t lift weights and have no interest in building big biceps or quads, muscle is crucial for healthy aging and daily functioning.
As you age, muscle mass tends to decline. After the age of 30, you’re likely to lose muscle throughout the rest of your lifespan. Maintaining or building muscle is associated with healthier, more independent aging, reduced disease risk and lower all-cause mortality risk. Low muscle mass interferes with your quality of life as you grow older and reduces your ability to remain physically active.
One proven way to combat muscle loss? Consume enough protein – and do so throughout the day. When you choose to eat, that protein is a significant factor in building and maintaining muscle. An analysis published in the Journal of Human Nutrition and Dietetics found that consuming a higher-protein breakfast and lunch helped people get more protein overall. It also spread out protein intake for optimal absorption and usage, a detail associated with higher muscle mass in older adults.
According to the American Society for Nutrition, most people get the majority of their daily protein with their evening meal and the least amount with breakfast. However, splitting your protein intake more evenly throughout the day will increase your ability to build and maintain muscle.
5. Your heart health may improve with a high-protein breakfast.
Skipping breakfast altogether is associated with an inferior lipid profile, which determines your cholesterol levels, triglycerides and your levels of “good” HDL and “bad” LDL cholesterol. Forgoing breakfast is also linked to increased blood pressure, insulin resistance and metabolic syndrome.
While any breakfast can help, including protein provides additional benefits for your heart. A study published in Clinical Nutrition found that eating protein at breakfast is associated with reduced diastolic and systolic blood pressure to a healthy range. A normal, healthy range for blood pressure reduces your risks of cardiovascular disease, including heart disease and stroke, vascular dementia, eye conditions and kidney disease.
How to Get More Protein at Breakfast
(Photo: Kseniya Ovchinnikova, Getty) Convinced a high-protein breakfast is a smart move for your health, but curious about the best foods to achieve this? If you’re used to sweeter or carb-based breakfasts, you may be wondering how to balance the foods you enjoy with protein.
Meat and animal-based options are likely front of mind when thinking of adding protein. Eggs, ham, sausages, bacon and other traditional savory breakfast foods can boost your protein levels. But it’s wise to watch the sodium and saturated fats in some of these foods, as they can contribute to poor heart health and weight gain.
Look for lean, nutrient-dense options lower in unhealthy fats and sodium, such as eggs and egg whites, turkey bacon and sausage, and lean ham. Eggs are especially beneficial; they’re protein-packed and have been shown to increase meal satisfaction and encourage a healthy body weight compared to eating cereal for breakfast.
Dairy is another protein-packed option you can find in various delicious forms such as Greek yogurt, kefir, skyr, cottage cheese, and filtered, high-protein milk. Dairy also provides vital nutrients such as calcium, magnesium, vitamin D and probiotics that contribute to a healthy gut microbiome, weight management, muscle maintenance and heart health.
Try adding high fiber and protein-packed nuts and seeds to yogurt, cottage cheese or smoothie bowls. You can spoon these dairy options into your oatmeal and top them with whole nuts and seeds or butters.
And if oatmeal or other whole grains are a preferred breakfast for you, some high-protein grain swaps or additions can boost the protein content of your morning meal. High-protein grains include amaranth, quinoa (a seed cooked and eaten like a grain), oats and spelt. A scoop of whey protein powder will boost your bowl even more.
Thinking outside the box with non-traditional breakfast foods can also add variety to your protein-based breakfasts. Consider adding cooked ground turkey crumbles, shredded chicken, lean steak slices, or other leftover lean meats to breakfast sandwiches, scrambles, and omelets.
Plant-based eaters can make delicious scrambles using soft tofu, with a sprinkle of turmeric for color. Consider adding beans and legumes to your breakfast for protein, fiber, and nutrients like iron and magnesium. While plant-based yogurts are available, they are typically lacking in protein. However, you can add protein-rich foods to vegan yogurt using hemp seeds, pea protein powder, spirulina, and more.
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Mallory Arnold
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The Best Early Black Friday Deals That You Can Shop Right Now
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We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.
The Black Friday excitement is happening earlier this year, and we at The Kitchn are totally here for it! Walmart, QVC, and a bunch of others are jumping on the sales bandwagon early to tackle any potential holiday shipping snags—looking at you, Amazon Prime Big Day Deals and Way Day. It’s like a gift-shopping bonanza with massive savings on everything from groceries to appliances, linens and tableware, and more. It’s time to ace those small winter home upgrades and check off that holiday gift list all at once! Your favorite kitchen brands like Our Place, Great Jones, and more are dishing out their best deals of the year, so why wait? Dive into these discounts pronto to make the most of it. And because we’re all about making life easier, we’ve rounded up some stellar kitchen, grocery, and home deals to kickstart your holiday shopping well before the “official” season hits. Stay tuned for more awesome sales coming your way in the days ahead!
Top Cookware, Appliance, and Gadget Deals
Our Place — The cookware brand is starting Black Friday sales early with discounts of up to 45 percent off. Score the famous Always Pan 2.0 for just $99 and the previously sold-out Wonder Oven for $170. Read about more exciting deals.
Vitamix — Grab our favorite chef-grade blenders and food processors for up to $125 off while supplies last. Check out our top picks from the sale.
Le Creuset — The cookware brand’s specials feature hundreds of dollars off cast-iron cookware sets, soup pots, skillets, and other bestselling pieces.
Williams Sonoma — Enjoy discounts of up to 75 percent off must-haves with its clearance sale. Check out our top picks here.
Material — Prepare to save and make a difference with the fifth annual Kinder Kitchens sale. Enjoy up to 25 percent off sitewide, and when you snag a discount, Material will donate alongside you to support a great cause — APEX For Youth. Plus, it’s giving back 100 percent of its profits from the brand-new lilac glassware colorway.
Made In — Get up to 30 percent off all bakeware, stainless steel cookware, and more.
Misen — Score 50 percent off with its outlet sale.
Solo Stove — Enjoy discounts on fire pits with savings of up to $100, fire pit bundles up to $245, up to 10 percent off on the Mesa, a 25 percent discount with the purchase of two or more fire pit accessories, and a generous $50 off on the Pi Prime Pizza Oven.
Wayfair — Black Friday-worthy deals are up for grabs, including kitchen and dining furniture up to 50 percent off.
QVC — Enjoy discounts on tech, kitchen appliances, gifts, and more. This is an early Black Friday deal you shouldn’t miss. See our top picks.
Home Depot — Score up to $2,300 off select four-piece kitchen appliance packages and up to 45 percent off tools and home decor all month.
AllModern — Score up to 50 percent off appliances, drinkware, and more through the end of the month.
Joss & Main — Get up to 50 percent off kitchen appliances, linens, lighting, and more with the Black Friday Early Access Sale.
The Container Store — Check out the sale section for deals on food storage and pantry organization, plus savings on top brands like Elfa, Stackers, and Marie Kondo.
Caraway — Enjoy up to 20 percent off sitewide. Additionally, you will receive a free kettle with a $975 purchase during this period. Check out our review of the mini duo cookware set!
Kana — Stock up on all the cookware and bakeware you need with a 30 percent discount sitewide.
Nutribullet — Today through Nov. 11, get 20 percent off personal blenders using code SINGLESDAYSAVINGS.
W&P — Enjoy 20 percent off when you stock up on two or more of its best-sellers.
Rifle Paper Co. — For three days only, save up to 75 percent off select items like mugs, aprons, phone cases, and more with the Sidewalk Sale.
Food52 — Get 30 percent off the five-two collection using code FIVETWO at checkout.
Electrolux — Save up to $600 on washers and dryers, up to 38 percent on laundry towers, up to $200 on air purifiers, and up to 55 percent on vacuum cleaners.
HAY — Enjoy 20 percent off sitewide, including kitchen storage and dinnerware.
Fly by Jing — Tastemakers enjoy early access to its Black Friday Sale. Not a Tastemaker member? Get 50 percent off a membership using code TASTEMAKER50. Read our review of their popular sauces.
Atlas Coffee Club — The premium coffee club is handing out its cups of joe for barely any cost. Get your first bag free when you place a subscription order. And if you’re planning on gifting its coffee, get $50 off three, six, or 12-month subscriptions. Use code FREECOFFEE.
Equator Coffees — Score 10 percent on any bag when subscribing to your favorite coffee.
D’Artagnan — Take 30 percent off select cuts before your next big dinner party.
Almond Cow — Get free domestic shipping on orders $60 and more.
Misfits Market — Get 50 percent off your first order of groceries $25 or more using code BF2350.
VAHDAM — Score up to 50 percent off sitewide and up to two free gifts with every order from this editor-favorite brand.
Health-Ade — Get 20 percent off your first order.
Grounds & Hounds — Through Nov. 27, use code BF2022 to get 20 percent off of your entire order. Read our review here.
La Colombe — Stock up on 12-packs and fridge packs with an additional 30 percent off.
Godiva — Enjoy up to 30 percent off select items with holiday top picks you don’t want to miss.
Mantra Matcha — Get 35 percent off on VIP and beginner bundles with code SAVE35.
Recess — Score 10 percent on all cans with the code CANSGIVING.
Top Kitchen and Home Deals
West Elm — Save up to 50 percent off serveware, linens, and more.
Ballard Designs — Get up to 40 percent off everything on the site at the Black Friday Early Bird event.
Pottery Barn — The Fall Warehouse Sale is offereing up to 50% off. Get discounts on dining tables, tableware, and more.
Edloe Finch — Score up to 30 percent off on sofas, tables, nightstands, and more on Black Friday and Cyber Monday.
Burrow — Snag 15 percent off seating, dining, and storage items, with a 20 percent discount on select dining chairs. You can save 50 percent on select beds, mattresses, and rugs and enjoy up to 35% off outdoor furniture. Apartment Therapy loves the Burrow Corner Sectional, Chorus Bed, and Lyric Mattress.
Ashley Furniture — Get up to 50 percent off holiday must-haves like sofas, side chairs, beds, and more.
House of Leon — Use code BF2023 to enjoy 15 percent off sitewide.
Inside Weather — Enjoy up to $3,500 in savings sitewide. Plus, you get free shipping on all orders over $1,500.
Industry West — Take 25 percent off sitewide when you use promo code FALL25.
Effydesk — Get 20 percent off sitewide with code BLISS20 until Nov 27.
RealRooms — Now through Nov 13, enjoy 15 percent off plus free shipping.
Perigold — Score deals on furniture, decor, lighting, rugs, and more with the Early Black Friday sale.
Raymour & Flanigan — Save up to 35 percent off everything with its Veteran’s Day sale. Read our sister site Apartment Therapy’s reviews of the best sofas and chairs.
Lulu and Georgia — Save 20 percent on select styles with its limited-time sale.
La-Z-Boy — Score 25 percent off everything plus 5 percent off on furniture for the home from the living room to the office and more with its Veteran’s Day sale.
Ergoal — You can save a whopping $100 using code 100OFF. (P.S. The Ergoal One Desk Chair — reviewed by our sister site — may be the perfect WFH accessory, and it’s $800 off right now.)
Apt2B — Take 20 percent off sitewide and free delivery.
Horne — Get 60 percent off plus free shipping at the Herman Miller Sale.
Interior Define — Get up to 25% off orders $3,000 and more, and 20 percent off orders below $3,000.
Etsy — Check out Etsy’s Early Holiday Deals, which features home goods across a variety of categories (including holiday gifts!) for up to 25 percent off.
Grandin Road — Get 25 percent off sitewide and up to 50 percent off Christmas decor with its Thanksgiving sale.
Rugs USA — Get an extra 40 percent off clearance. No promo code is needed now through Nov 27.
Boutique Rugs — Take 20 percent off select rugs with code EARLYBF. During Cyber Week (Nov. 27), use code CYBER20.
Frontgate — Save up to 25 percent off sitewide, plus free shipping.
Rug Source — Outfit your space with new rugs for 60 percent off, plus use code FALL20 at checkout to take an additional 20 percent off your purchase. And you’ll get free shipping, too!
Vitruvi — Score up to 30 percent off past season’s diffusers, humidifiers, scents, and accessories during the Archive Sale.
Lumens — Score up to 50 percent off on modern lighting, fans, furniture, and more. You can also get free shipping with most orders.
Rugs.com — Save up to an extra 80 percent off during the Veteran’s Day Sale, plus get free shipping and free returns.
Rejuvenation — Receive up to 50 percent off lighting, hardware, and more across the site.
Rugs Direct — Enjoy up to 80 percent off rugs of all sizes during its Warehouse Sale (it ends tonight!).
Society6 — Stock up on holiday hosting essentials with 50 percent off sitewide, which includes wall art, tabletop, furniture, bed, bath, outdoor, and lifestyle products.
Lamps Plus — Score up to 50 percent off select designs that include pendants, chandeliers, and furniture.
EarthHero — Snag something for everyone on your holiday list at this one-stop shop for sustainable, giftable items from over 215 brands. Get 60 percent off its clearance section and free shipping on orders over $75. Plus, every single order plants five trees!
Bloomscape — Stock up on holiday gifts, home decor, and more from its sale section.
The Sill — Take up to 40 percent off plants, planters, plant care accessories, nature-inspired gifts, and more.
Green Digs — Receive free shipping on orders over $60. Check out the sale section for deals starting at just $6.
54kibo — Save 35 percent off final batches of home decor, jewelry, handbags, and kids’ gifts.
L’or de Seraphine — Get free shipping on orders over $60 and a complimentary mini ares candle on all orders.
Yankee Candle — Check out its sale section to get up to 50 percent off candles, plug-ins, car fresheners, and more.
P.F. Candle Co. — Enjoy discounts on seasonal scents, body wash, room sprays, bundles, and more.
Paddywax — Get free shipping on all orders $70 and more.
Snif — Get discounts on limited fragrances and candles with its surplus sale.
Anecdote Candles — Save up to 50 percent during the last-call sale. You can also enjoy free domestic shipping on orders over $50.
Homesick — Score up to 50 percent off sitewide on candles, diffusers, and more.
ban.do — Take an extra 60 percent off party and comfy clothes. No code is needed!
The Citizenry — Save up to 35 percent during its archive sale with its final batch of home goods.
Aerogarden — Score up to 50 percent off gardens and grow lights.
Garden Goods Direct — Get up to 65 percent off select plants and trees and 30 percent off sitewide using code EARLY30.
Made Trade — Save up to 60 percent on sale items.
Top Bedding & Mattress Deals
Parachute — Shop the sale section to find discounts of up to 79 percent on popular bedding, bath, furniture, decor, and robes. Plus, free shipping.
Coyuchi — Enjoy 20 percent off bedding and bath and free shipping on orders $200 and more. One of Apartment Therapy’s editors loves this percale sheet set.
Awara — To step up the discount game, Awara is offering a whopping 50 percent off its premier and natural hybrid mattresses. See our sister site Apartment Therapy’s review of the natural mattress.
Nectar — Take 40 percent off bedding, furniture, mattresses, and more. No promo code is necessary.
Leesa — Enjoy savings up to $870, including $750 off select mattresses with two free pillows worth $120, as well as discounts of 20 percent on bases and up to 25 percent off bedding.
Birch — Score 20 percent off sitewide and get two free Eco-Rest Pillows with every mattress purchase, plus free shipping.
Layla — Enjoy up to $250 off memory foam and hybrid mattresses and get two free memory foam pillows with qualifying purchases.
Amerisleep — The Black Friday Sale offers up to $450 in savings on any mattress.
Vaya — Use code VAYA300 to take $300 off any mattress.
DreamCloud — Enjoy a 40 percent discount on its luxurious mattresses, making it the perfect time to upgrade your sleep experience.
Siena — Save 50 percent off the Siena Foam Mattress for a better night’s sleep.
Tuft & Needle — Save up to $800 on mattresses and enjoy a 25% discount on select bedding and accessories.
Casper — Take advantage of this sale and prepare for a great night’s sleep! Get 20 percent off mattresses and 10 percent off anything else through Dec 18.
Sealy — Invest in a better night’s with up to $200 off its best-selling support and cooling mattresses.
Luxome — The bedding brand’s only sale of the year is on, with $60 off weighted blankets, up to $70 off bedding, and more can’t-miss deals.
Buffy — Get up to 25 percent off all products, including these life-changing cooling sheets one Apartment Therapy editor swears by.
Coop Home Goods — Save 10 percent off your first order on innovative and cozy bedding.
Serta — Save up to $1000 on select mattresses when paired with adjustable bases during the Veteran’s Day Sale.
Mattress Firm — Use code SCORE100 to get an instant rebate on select mattresses. Save up to $700 on king and queen mattresses with adjustable bases and up to $500 on select Tempur-Pedic mattresses. Plus, get a $300 gift for a Tempur-Pedic mattress purchase. Phew, that’s a lot of deals.
Jenni Kayne — Get 15 percent off sitewide on bedding, bath items, and home decor. Plus, you will receive 20 percent off furniture when you sign up for a JKH membership.
Cocoon by Sealy — Score 35 percent off all mattresses, plus a free pillow and sheet set for its Early Black Friday Sale.
Beautyrest — Enjoy deals on select mattresses and base sets (up to $900 off), including the Beautyrest Black and Beautyrest Black Hybrid mattresses.
Naturepedic — Give the gift of organic sleep and get 20 percent off sitewide. You get a free pillow (or two) with every kid or adult mattress purchase. Use code BLACKFRIDAY at checkout.
PLUSHBEDS — Enjoy $1,200 off mattresses and 25 percent off all toppers and bedding.
My Green Mattress — Unlock significant savings on mattresses with up to $300 off, including $300 off king size mattresses, $225 off queen mattresses, and $150 off twin and full mattresses. Additionally, indulge in a 15 percent discount on premium organic bedding and sleep accessories by using the code HOLIDAYS at checkout.
Litter Robot — Ensuring a cleaner and more convenient litter experience for your feline friends, the cat brand is offering 75 percent off bundles and a generous 25 percent off subscription orders.
Verishop — Save up to 30 percent on select brands during the Fall Flash Event. Use code FALL30 at checkout.
Bookshop — Take 15 percent off books from its holiday gift guide with the code HOLIDAY23 at checkout.
Wild One — Get up to 30 percent off customer favorites like the Cosmopolitan dog collar, flex supplement, and more. Plus, free shipping on orders $100 and more.
Verloop — Save up to 30 percent off fun knits for the home and for someone you love using code EARLY30.
Madewell — Enjoy 30 percent off with the code LETSGO.
Lo & Sons — Don’t miss out on the Early Bird Sale, where you can snag discounts of up to 50% off stylish bags and accessories.
Minted — Use code SHINE23 for 15-20 percent off your order.
Quip — Score up to 40 percent off on trendy oral care products, gum included (Yes, gum!) using code FRIDAY40.
Solgaard — Shoppers can enjoy sales on luggage, bags, accessories, and a free gift with every purchase.
Chewy — Save up to 40 percent on dog food, treats, supplies, and more.
Fable — Use the code FALL20 to save up to 20 percent off sitewide on stylish pet toys, accessories, and more.
BarkBox — Sign up for a multi-month subscription of dog toys and treats, and receive your first box for free!
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Haley Lyndes
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This $50 Electric Spin Scrubber Makes Cleaning My Kitchen and Bathroom Way Easier (It’s on Sale!)
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We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.
I, too, have seen countless videos of electric spin scrubbers on social media. Cleaning TikTok, in particular, has taken a liking to these kinds of tools this year — a post featuring Ryboi’s version captioned “work smarter, not harder,” even got more than a million likes just a couple of months ago. For a while, I never was fully convinced that I needed one for myself. My weekly cleaning process should be as simple as possible, and I thought that my spray bottle and cleaning rags had been doing the job just fine. Why add a pricey bit of machinery to my routine?
However, peer pressure is totally real, and the more videos I saw that showed the night and day difference before and after using an electric spin scrubber, the more I wanted one. Plus, more than one of my coworkers said that their own spin scrubbers totally changed their cleaning routine for the better. Commerce SEO editor Sarah even went as far as to say it nearly made her chores enjoyable. So when I had the opportunity to try out Dremel’s latest power scrubber — which they made in collaboration with Scrub Daddy — I jumped at the chance.
What is the Dremel Versa Scrub Daddy Power Scrubber Tool Kit?
This tiny but mighty scrubber combines Dremel’s Versa system — it’s a handheld, cordless device with a powerful speed of 2,200 RPM — with Scrub Daddy’s sponges. It can tackle quite literally any mess that’s thrown at it, in nearly any location in your home, including sinks, stoves, ovens, showers, tile walls, and so on. If you don’t have a dishwasher and are sick of hand-washing all of your dishes and cookware, it can even clean those up, too! You can change out the Scrub Daddy sponge depending on the type of surface you’re dealing with. The kit includes Eraser Daddy, Original, Resofoam, Scour, and Steel Scour pads that attach securely via Velcro, as well as a charging cord and splash guard.
Why I Love the Dremel Versa Scrub Daddy Power Scrubber Tool Kit
After adding this device to my deep cleaning routine, I don’t think I’ll need to scrub at my counters and bathroom as frequently as I used to — it cuts through that much grime. But I’m getting ahead of myself: Assembly was completely trouble-free, and so was figuring out how to get it going. I sprayed a bit of Bar Keepers Friend on my stove, placed the splash guard on the scrubber, and applied the original Scrub Daddy sponge, and was ready to go. At first, I was shocked at how much power such a small device contained, but it wasn’t so strong that it was difficult to control. It does pack enough punch that I wouldn’t use it without the splash guard, or else the cleaning solution would surely splatter on me.
In minutes, the week-worth of debris that was caked onto our stove was gone. With two roommates who aren’t exactly tidy with their cooking, the mess wasn’t minimal — but afterward, it was so clear that I could nearly see myself in the reflection of our stovetop. Next, I moved onto the counters, once again spraying a bit of solution on the surface. Before I started, though, all I had to do to clean off the sponge was rinse it in the sink for a couple of seconds, and it was good as new. Just as I expected, after I was done, my counters had quite literally never looked better, even compared to when I moved in. The results were just as impressive when I used the scrubber on my kitchen and bathroom sink.
Now that I’ve seen the light, I’m never going back to cleaning rags again. With Thanksgiving on the horizon, my next task is to take the Versa scrubber to my oven, and I have no doubt it’ll leave it sparkling like it did every other surface I used it on. Trust me, if you’ve been hesitant to get an electric scrubber like I was, this is your sign to take the leap — especially since it’s currently on sale!
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Morgan Pryor
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