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Tag: Sweet Potato Fries

  • I tried one of Charlotte’s newest sandwich restaurants. Was it worth it?

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    I arrived at La Lima Sangucheria a few minutes before the doors opened, and already a small line had gathered. It felt like an encouraging sign for a newcomer.

    The fast-casual Peruvian sandwich launched in March from the co-founder of Viva Chicken, CharlotteFive reported.

    The restaurant’s minimalist design, from the pale wood furniture to the soft globe lighting, feels warm thanks to earthy textures and abundant natural light, creating a calm, modern space, perfect for enjoying a meal.

    That calmness, however, was soon overtaken by the kitchen, with the hiss of the pans, stir of the pots and sharp calls exchanged between cooks quickly filling the air, along with the sounds of an upbeat Peruvian song playing in the background.

    A group of people standing at a counter and looking at a menu. The interior of the cafe has a modern, minimalist design with wooden accents and warm lighting. In the background, there are various food and drink menus on illuminated screens, along with display cases filled with pastries and other food items.
    La Lima Sangucheria is at 131 E Park Ave. in South End. Evan Moore

    La Lima is in the heart of South End, and the clientele reflects it: twenty- and thirty-something professionals on their lunch breaks or treating themselves on a day off.

    And, like with many other restaurants in the neighborhood, you can expect sleek, Instagram-ready interiors, buzzing atmospheres and food that always delivers on its promise.

    Unfortunately, bargains are scarce in South End – even a quick lunch carries a premium.

    Here’s what you need to know about La Lima.

    What’s on the menu at La Lima?

    The La Lima menu includes an assortment of sandwiches, salads, bowls, soups and desserts.

    Menu prices range from $8.25-$17 for entrees and most sides cost around $4.

    An overhead view of a meal on a white table. A sandwich is cut in half on a wooden board with branded paper. Next to it is a dark iced beverage in a clear plastic cup and a hot latte in a tan paper cup.
    La Lima’s Verda Fiora sandwich is packed with fried eggplant, fresh arugula, pesto, and cheese and served with a rich tomato sauce. Denise Casalaz CharlotteFive

    Here’s everything I got for roughly $20 (before tax and tip):

    • Tusan sandwich: made with marinated grilled steak, red onion, tomato, carretillero sauce and micro cilantro ($16)
    • Sweet potato fries ($3.55)

    If you scoffed at those prices, you’re not wrong.

    It’s South End. There are plenty of great restaurants, but you can expect to pay at least $20 for a meal at most places. Add an appetizer or alcoholic beverage, and the tab can easily climb past $30.

    I made a point to stay under my budget of $25, but if I ordered what I usually do when I eat out (an appetizer, entree, dessert and any number of beers dictated by the Panthers’ performance), I would have spent upwards of $40.

    Now, the sandwich.

    A person’s hand holds a sliced steak sandwich, revealing the filling. The sandwich is made with a crusty bread and appears to contain sliced beef, a red sauce or tomatoes, and a yellow condiment like mustard. The photo is taken in a kitchen with a stove and a backsplash in the background.
    The Tusan sandwich at La Lima is made with marinated grilled steak, red onion, tomato, carretillero sauce and micro cilantro. Evan Moore

    This sandwich hits you with flavor from the very first bite. The steak is juicy and smoky, packed with marinade that makes it anything but ordinary. Then comes the crunch – fresh red onion and tomato bringing that snap of flavor you need to balance the richness.

    But the real star? That carretillero sauce. It was tangy, spicy and just messy enough to remind me it was comfort food at heart. The sprinkle of micro cilantro gives it a fresh little kick at the end. Think bold street-food energy, but dressed up just enough to feel special.

    And the sweet potato fries were the kind you wouldn’t want to share. Crispy on the outside with that caramelized edge, they give way to a soft, almost creamy center that makes each bite addictive.

    So, is La Lima worth a visit? Absolutely. The sandwiches are hearty, the flavors blend effortlessly together and the atmosphere has a magnetic energy that draws you in.

    Consider the cost part of the experience – good, quality food rarely comes cheap, and there, every bite feels worth the cost.

    A photo of a modern and stylish cafe interior. There are several long tables with wooden chairs arranged for seating. The decor includes light wood tones, hanging plants, a large green moss wall, and modern light fixtures.
    The restaurant’s minimalist design, from the pale wood furniture to the soft globe lighting, feels warm thanks to earthy textures and abundant natural light, creating a calm, modern space, perfect for enjoying a meal. Evan Moore

    Related Stories from Charlotte Observer

    Evan Moore

    The Charlotte Observer

    Evan Moore is a service journalism reporter for the Charlotte Observer. He grew up in Denver, North Carolina, where he previously worked as a reporter for the Denver Citizen, and is a UNC Charlotte graduate.

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    Evan Moore

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  • Healthy fall dinners that bring all the cozy vibes

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    Fall is the season for warm, cozy meals, but that doesn’t mean they can’t be healthy too. Using fresh, seasonal ingredients like squash, apples, and hearty greens, these recipes strike the perfect balance of flavor and nutrition. They’re wholesome, satisfying, and just right for cooler days when you want food that feels good and does good.

    Spiced Sweet Potato Fries

    Image Credit: Seasonal Cravings

    These Spiced Sweet Potato Fries are a great addition to any weeknight meal. There’s no better way to spice up the game day festivities than to incorporate some sweet potato fries in your game day snack routine! With a decadent mixture of spices, this recipe will make your mouth water and leave you wanting more. They are full of salty spices and so easy to bake in the oven.

    Get the recipe: Spiced Sweet Potato Fries

    Healthy Yellow Summer Squash Casserole

    Squash casserole in a white dish.

    Image Credit: Healthy Seasonal Recipes

    This healthy yellow Summer Squash Casserole is an easy and delicious way to use up fresh yellow squash this summer! This side dish has tender sliced squash, gooey melted cheese, fresh basil, and golden breadcrumbs making it a great bet for picnics, potlucks, or any summer dinner. Plus, you can make it ahead of time and just pop it in the oven!

    Get the recipe: Healthy Yellow Summer Squash Casserole

    Fall Wild Rice Salad

    Fall salad on a plate.

    Image Credit: Seasonal Cravings

    This Fall Wild Rice Salad is as colorful as it is delicious, making it a standout on any holiday table—or even a simple weeknight dinner. It’s packed with roasted sweet potatoes, peppery arugula, and juicy grapes, all tossed together with nutty wild rice for a mix of textures and flavors that feels both fresh and hearty. Naturally gluten free, vegan, and dairy free, it’s a dish that everyone can enjoy.

    Get the recipe: Fall Wild Rice Salad

    Fall Harvest Cobb Salad

    Cobb salad on a plate.

    Image Credit: Healthy Seasonal Recipes

    This Fall Harvest Cobb Salad with Cheddar Cheese, Apples and Bacon is a flavorful seasonal salad with spiced nuts and nourishing and hearty toppings. It is easy enough to make for lunch or a weeknight dinner and special enough to serve to house guests or company.

    Get the recipe: Fall Harvest Cobb Salad

    Instant Pot Turkey Quinoa Chili

    A bowl of quinoa chili.

    Image Credit: Seasonal Cravings

    Break out the Instant Pot for this wholesome and comforting Turkey Quinoa Chili. It’s loaded with ground turkey, protein-rich quinoa, hearty beans, and just the right blend of spices to create a cozy bowl of flavor. Perfect for busy weeknights or cold evenings, it cooks up quickly and keeps you full and satisfied. Naturally gluten free, it’s a meal you’ll want on repeat all season long.

    Get the recipe: Instant Pot Turkey Quinoa Chili

    Greek Salmon

    Greek salmon on a plate.

    Image Credit: Seasonal Cravings

    This Greek Salmon recipe features tender, flaky salmon topped with a vibrant Greek salad and finished with a creamy tzatziki sauce. The combination of fresh vegetables, savory fish, and cool, tangy dressing makes it a dish that feels both light and satisfying. It’s simple, delicious, and one you’ll want to make again and again.

    Get the recipe: Greek Salmon

    Cabbage Soup {Low Calorie}

    Bowls of cabbage soup.

    Image Credit: Healthy Seasonal Recipes

    If you’ve ever heard of the cabbage soup diet, and thought it sounded like drudgery, that’s because you’ve never tried this Cabbage Soup! This healthy cabbage soup recipe is low in calories, coming in at only 91 calories per cup, but the best part is that it is big on flavor! The lemon, dill, garlic and touch of caraway are so delicious with the tender cabbage and hearty veggies. This high-fiber bowl of goodness is 100% meatless, and will keep you full without weighing you down.

    Get the recipe: Cabbage Soup {Low Calorie}

    Quinoa and Rice Stuffed Sweet Potato

    Stuffed sweet potatoes on a plate.

    Image Credit: Seasonal Cravings

    These Quinoa and Rice Stuffed Sweet Potatoes are loaded with hearty grains and plenty of colorful vegetables, making them as nourishing as they are satisfying. The sweet potatoes bake up tender and naturally sweet, while the quinoa and rice mixture adds protein and texture. Packed with flavor and completely gluten free, vegan, and dairy free, they’re a wholesome meal that feels comforting yet light.

    Get the recipe: Quinoa and Rice Stuffed Sweet Potato

    Butternut Squash Lasagna

    Squash lasagna on a green dish.

    Image Credit: Healthy Seasonal Recipes

    This Butternut Squash Lasagna is comfort food with a seasonal twist. Creamy layers of pureed squash, sweet caramelized onions, tender lasagna noodles, and plenty of melty cheese bake together into a rich, cozy dish. It’s hearty, full of flavor, and a delicious way to bring fall flavors to the dinner table.

    Get the recipe: Butternut Squash Lasagna

    Instant Pot Curried Pumpkin Soup

    A bowl of soup.

    Image Credit: Seasonal Cravings

    Instant Pot Curried Pumpkin Soup is rich with warm fall flavors and comes together with just a few simple ingredients. The Instant Pot makes it quick and fuss-free, so you can have a comforting meal on the table in no time. Smooth and nourishing, it’s perfect for meal prep since it reheats beautifully, and it fits gluten free, keto, Whole30, and paleo lifestyles.

    Get the recipe: Instant Pot Curried Pumpkin Soup

    One-Pan Chicken with Squash and Mushrooms

    A close up shot of chicken, squash and mushrooms.

    Image Credit: Healthy Seasonal Recipes

    It takes just a single sheet pan and 15 minutes of active time to make this One Pan Chicken with Squash and Mushrooms. It is a great recipe for busy weeknight dinners. It is naturally paleo, gluten-free and grain-free.

    Get the recipe: One-Pan Chicken with Squash and Mushrooms

    Spiced Sweet Potato and Kale Salad

    A bowl of salad.

    Image Credit: Seasonal Cravings

    Getting bored with the same old greens? This Spiced Sweet Potato and Kale Salad is the perfect way to change things up. The roasted sweet potatoes are smoky and full of flavor, while the hearty kale and protein-packed additions make it both filling and nutritious. Fresh, colorful, and naturally gluten free, it’s a salad that feels anything but ordinary.

    Get the recipe: Spiced Sweet Potato and Kale Salad

    Easy Ratatouille

    A bowl of ratatouille.

    Image Credit: Healthy Seasonal Recipes

    When I sold take-home meals at the local farmers market this Ratatouille recipe was my best seller! I made this recipe in huge batches and sold out every week! Today I am sharing all the details how to make it in just 25 minutes. Below you’ll find step-by-step photos and a video so you can get delicious results every time!

    Get the recipe: 25 Minute Ratatouille

    White Chicken Chili with Sweet Potatoes

    A bowl of chicken chili.

    Image Credit: Seasonal Cravings

    This White Chicken Chili with Sweet Potatoes is hearty, spicy, and full of flavor, making it the ultimate cold-weather comfort food. Tender chicken, creamy beans, and sweet potatoes come together in a cozy bowl that’s both filling and naturally gluten free. It’s the kind of meal you’ll want to keep on repeat all season long.

    Get the recipe: White Chicken Chili with Sweet Potatoes

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