ReportWire

Tag: superfoods

  • Superfoods and Ancient Grains for Dogs: Rethinking What’s in Your Pup’s Bowl | Animal Wellness Magazine

    Discover why you should consider adding superfoods and ancient grains for dogs to their bowl today!

    What your dog eats is more than just calories to fill their belly—their food also impacts their health, happiness, and vitality. Modern pet parents understand the importance of feeding balanced, protein-rich meals, but what about other ingredients that can benefit health? Ancient grains and superfoods have been nourishing humans and animals for thousands of years. These time-tested ingredients deliver powerful nutrition that supports whole-body health, making them a smart addition to your dog’s bowl. Let’s dive in and explore the best superfoods and ancient grains for dogs, including how to easily add these nutrient-packed foods to their diet!

    The Best Ancient Grains for Dogs

    Ancient grains are whole grains and edible seeds that have remained unchanged over hundreds or thousands of years. They’re rich in micronutrients and macronutrients that support total-body health and well-being. Furthermore, they provide sustained energy, help maintain healthy digestion, and can be easier for many dogs to tolerate than highly refined carbohydrates. Here are some examples of excellent ancient grains for dogs:

    Quinoa is a complete plant protein that contains amino acids, iron, and magnesium. It supports muscle maintenance, energy levels, and overall vitality.

    Millet is a gentle, gluten-free grain rich in B vitamins and antioxidants. Millet supports digestion and provides slow-burning energy, making it great for active dogs.

    Sorghum is high in fiber and antioxidants, and it helps promote gut health and supports steady blood sugar levels.

    Oats deliver soluble fiber for digestion, along with zinc and iron to support skin, coat, and immune health.

    Superfoods That Can Supercharge Your Dog’s Food

    Superfoods are ingredients that are especially rich in nutrients and can offer significant health benefits, such as supporting healthy digestion, energy levels, immune strength, joint health, and a shiny coat. A few of the foods you might want to add to your dog’s bowl include:

    Pumpkin is a digestive hero rich in fiber that helps regulate stool consistency and supports gut health.

    Blueberries are packed with antioxidants that help fight oxidative stress and support brain health, especially in aging dogs.

    Chia seeds are tiny but mighty, providing omega-3 fatty acids for joint, skin, and coat health, along with fiber for digestion.

    Spinach and kale are leafy greens rich in vitamins A, C, and K, plus iron and phytonutrients that support immune function and cellular health.

    Turmeric has natural anti-inflammatory properties and supports joint comfort and overall wellness.

    The Easy Way to Incorporate the Best Superfoods and Ancient Grains for Dogs

    Earthborn Holistic Unrefined recipes feature fresh meat or fish as the first ingredient, including sustainably sourced salmon, cage-free rabbit, and grass-fed lamb. They’re fortified with taurine, probiotics, and the best, tastiest, and most nutritious ancient grains and superfoods:

    • Cranberries and blueberries
    • Sunflower oil
    • Salmon
    • Quinoa
    • Oatmeal
    • Chia
    • Flaxseed
    • Pumpkin and butternut squash

    Gentle on the digestive system and ideal for pups with sensitive tummies, the recipes are rich in essential vitamins, minerals, and antioxidants to help support immunity, digestion, skin and coat, joints, energy, and whole-body wellness.

    Visit Earthborn Holistic to discover mouthwatering recipes featuring superfoods and ancient grains for dogs!

    Post Views: 34


    Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.

    Animal Wellness

    Source link

  • How to Handle Thanksgiving Angst & My “Show-Stopping Broccoli”

    The holidays are often portrayed as cozy, joyful, and gratitude-filled, yet for many, Thanksgiving can also stir up a very real sense of stress, anxiety, or emotional overload. Pressure to host the perfect gathering, family dynamics, travel logistics, food guilt, sibling comparison, loneliness and even grief can take a toll. 

    Source link

  • How Anthocyanins Could Shield Your Hormones & Reproductive Health

    Enter anthocyanins: the vibrant plant pigments responsible for the deep blues, purples, and reds in many fruits and vegetables. Found in foods like blueberries, blackberries, red cabbage, and purple sweet potatoes, anthocyanins belong to a class of phytochemicals called flavonoids, which are known for their antioxidant, anti-inflammatory, and neuroprotective properties.

    Source link

  • Why Broccoli Sprouts Support Brain Health + How To Eat Them

    Why Broccoli Sprouts Support Brain Health + How To Eat Them

    You likely know that broccoli is an anti-inflammatory health food—but have you heard of broccoli sprouts? These germinated seeds of the broccoli plant are a superfood with incredible benefits for brain health. Here’s what makes them so nutritious, and how to work them into your diet:

    Source link

  • This Editor-Approved Daily Habit Supports Your Gut Microbiome

    This Editor-Approved Daily Habit Supports Your Gut Microbiome

    After years as a wellness writer, I’ve become all too aware of the fact that gut health is the foundation for a happy, healthy life. Because of this, I’m always looking for solutions to help me prioritize my gut and microbiome health—in ways that fit into my routine easily and effortlessly. 

    Source link

  • Avoid These 6 Foods To Reduce Anxiety Symptoms, Says An M.D.

    Avoid These 6 Foods To Reduce Anxiety Symptoms, Says An M.D.

    Psychiatrist and Nutritional Expert

    Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, “Calm Your Mind With Food,” which is now available for preorder, as well as the international bestseller, “This Is Your Brain on Food (An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More).” She is currently the Founder and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), the first US clinic of its kind where she consults on nutritional interventions for the psychiatrically and medically ill.

    Source link

  • 3 Popular Food Trends To Keep An Eye On For Summer 2024

    3 Popular Food Trends To Keep An Eye On For Summer 2024

    Here at mindbodygreen, we’re always curious about what everyone’s munching on and the latest products lining grocery store shelves. As editors, we have a pulse on how folks are pleasing their palates, and over the last few months, we’ve noticed a few emerging trends. 

    Source link

  • Thistle Review: A Sustainable, Plant-Based Meal Service

    Thistle Review: A Sustainable, Plant-Based Meal Service

    Thanks to companies like Thistle, healthy food is more accessible than ever. Of course, that allows us the privilege of being way more selective. In other words, I won’t spend money on meals that don’t taste good.

    I went into this Thistle review with an open-yet-skeptical mind. Could this meal delivery service really be as good as my Instagram feed was telling me?

    The answer is yes, the food is that good. I grew up on a farm, so I’m no stranger to fresh, local food—and I can spot poorly sourced ingredients from a mile away.

    Each Thistle menu item tasted fresh and flavorful and the meals themselves are incredibly inventive. The chef in me tends to add spices to any prepared food, but I actually didn’t open my spice cabinet once when enjoying my Thistle meals. 

    If I need to pick favorites, the menu items that stood out the most were the Blue Lagoon Falafel Bowl with Chickpea Crumbles, Thistle Ragu Pasta Bowl With Lentil Bolognese, Mango Coconut Oat Bar, and Dandelion Baked Oatmeal with Tahini Caramel.  

    The Blue Lagoon Ranch sauce was actually bursting with flavor. I typically go light on sauces, but I kept going back for more (and I loved knowing it was made with fresh, real-food ingredients and no added sugar). 

    I’m Italian and fairly picky about pasta alternatives, but I devoured the Thistle Ragu Pasta Bowl With Lentil Bolognese. It was perfectly prepared and the lentil bolognese made the meal extremely filling. 

    Oh, and I’d order from Thistle any time the Mango Coconut Oat Bar is on the menu.

    There actually were no meals I didn’t enjoy, which is saying a lot. I’m not vegan, so I do wish I had the chance to try the protein options as well—but I’d venture to say those are probably just as enjoyable (and likely even more filling).

    Carleigh Ferrante

    Source link

  • These At-Home Collagen Shots Will Help You Secure Bright, Firm Skin

    These At-Home Collagen Shots Will Help You Secure Bright, Firm Skin

    There’s something so alluring about a $7 ginger and collagen shot from your local market.

    Hannah Frye

    Source link

  • How Many Servings Of Fruit To Eat Daily & How To Get Enough

    How Many Servings Of Fruit To Eat Daily & How To Get Enough

    A daily smoothie can surely help pack in more servings (find some of our favorite recipes here), but there’s another way to support your diet without counting your orange slices on your fingers: Take a comprehensive fruit and veggies supplement. 

    Many of these come in powder form, which is actually more beneficial because you can pack in loads of fruits, veggies, probiotics, fiber, and more. 

    While you shouldn’t use these supplements to replace whole fruit servings every day, they’re certainly a healthy choice when you’re on the run or just can’t get the full three fruits into your day. 

    Just make sure to look for a high-quality supplement, so you’re not skimping on nutrient value. Here, find a carefully curated list of our favorite fruit and veggie supplements to sneak more nutrients into your busy day.

    Hannah Frye

    Source link

  • Wellness Isn't One-Size-Fits-All… Discover The Perfect Routine For Your Personality

    Wellness Isn't One-Size-Fits-All… Discover The Perfect Routine For Your Personality

    Whether you’re a working mom or just starting your wellness journey—we’ve designed a green routine to meet you exactly where you’re at.

    Devon Barrow

    Source link

  • 8 Foods For Beating The Afternoon Slump, From A Fatigue Expert

    8 Foods For Beating The Afternoon Slump, From A Fatigue Expert

    Instead of succumbing to this blood sugar roller coaster, why not use food to your advantage? After years of consulting patients in my telehealth functional clinic, I’ve seen firsthand how you can balance your blood sugar and achieve long-term, sustainable energy by adding more proven superfoods to your diet.

    While so many ingredients can fall into the “sustained energy” category, the following eight are the ones I reach for when I need to beat the afternoon slump. Each of them is low in sugar and high in nutrients that work together to support healthy inflammation levels, blood sugar balance, and a strong immune system.

    When all systems of your body are working optimally, you’ll feel better and have the energy to live the life you deserve. So without further ado, these are my top 8 foods for restoring your energy.

    William Cole, IFMCP, DNM, D.C.

    Source link

  • 6 Superfoods To Fight Inflammation

    6 Superfoods To Fight Inflammation

    Discover 6 superfoods to fight inflammation and improve health, plus tasty and easy recipes to add to your daily diet.

    Source link