Tag: stretching

Stretching business getting runners prepared for TCS New York City Marathon

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UPPER WEST SIDE, Manhattan (WABC) — Any runner who participates in a marathon, let alone the New York City Marathon knows their body must be at full strength. And there’s one business that’s specializing in it.

StretchLab is getting runners prepared for next month’s event by stretching out people’s body’s for them.

The flexologists gently open hips, loosen up backs and shoulders.

“They come in and suddenly they can say I can tie my shoes,” said StretchLab’s Kristo Ruffennach, “Suddenly they’re walking better.”

The trained flexologists come from therapy or rehab backgrounds, and train in those areas for more than 100 hours.

Grace Adams, who is running the marathon for a second straight year, says the workers there get the job done.

“It feels great to be stretched by someone else,” she said. “They take it to the place where they know results.”

StretchLab reps also acknowledged it isn’t just runners who come for their services, but right after the marathon they are booked solid.

They are offering a 25-minute session for $39 the day after the race.

The 2024 TCS New York City Marathon takes place on Sunday, November 3. Coverage on Channel 7 and wherever you stream ABC 7 New York begins with pre-race coverage, Marathon Sunday, at 7:00 a.m. Live coverage of the marathon begins at 8:00 a.m. only on Channel 7 and ESPN2.

READ MORE: Randall Park, Nev Schulman among list of notable celebrities participating in New York City Marathon

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Michelle Charlesworth

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November 3, 2024
Unbelievable facts

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When you stretch, your body releases endorphins, which makes it feel good by reducing stress and…

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September 16, 2024
The Best Tips For A Flexible Body

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Work at home, work at office, driving, all things which puts our body in awkward positions for long period of times. Flying coach, doing tech work, or the couch is doubling as the office, all ways your back and body pays the price. So how do you get your body back to where you can move it without hurting? Well, here are the best tips for a flexible body. Your body and brain will appreciate it.

RELATED: 5 Morning Activities To Help You Feel Happier

Being flexible and open to new experiences allows people to learn new things. It also helps people adapt to changing circumstances, which can help people function more effectively in their environments. People can better let go of negative or unhelpful thinking and behavior patterns by staying psychologically flexible.

How to start

It is not hard to start stretching and moving. Making it a point to take a mini walk every couple of hours or going online and taking some simple starter stretch or yoga class, anything is better than nothing.

One of the best ways is static stretching. This is where you come into a stretch and hold it without movement for a certain period of time. Even adding static stretching into your routine on its own can make a powerful difference in how your body feels. It opens your body and restores some muscle movement.

Photo by rawpixel.com

Stretching is boring for most people because you have to hold these positions for long periods of time for them to have an effect. Try to hold your stretches for a minimum of 30 seconds, really feeling the strain in your muscles. To make this process more manageable, focus on completing that amount of time and on not pushing your muscles too hard. If you can’t hold a pose because it hurts too much, try applying less pressure.

RELATED: What You Should Know About CBD Massages

Consume your proteins

Foods and shakes that are rich in proteins can help your body post work out, preventing pain and muscle loss during the recovery process. These elements are also necessary for building muscles and repairing the tissue that was damaged. Proteins are filling and help you stay mobile as you age and lose body mass.

Don’t skip on the cool down process

It’s very common for people to walk out of a spinning or boxing class before completing their post-workout stretches. This is bad for your joints and muscles, and will likely leave you in pain during the day after. Stretches help in speeding up your recovery process while also increasing your mobility and flexibility. Once you’ve completed your cardio, your body is warm and more likely to stretch than during other times of the day.

Take a warm bath

Photo by Sarah Pflug via Burst

RELATED: 5 Cheap Ways To Practice Self-Care

While warm baths alone won’t help you become more flexible, they will trick your body into feeling relaxed, which is key for developing flexibility. When trying out a new stretch or putting strain on a muscle you rarely use, your body’s natural response will be to clamp up. A warm bath can help you stay relaxed and put your muscles in a more willing mood that will allow you to push yourself when you stretch at the end or beginning of your day.

Try new workouts

The easiest way to work on your flexibility is to practice a workout that targets these muscles and skills, such as yoga, Tai Chi or pilates. These exercises can add some variety to your workout schedule and can even add more to your performance on other activities, improving your jogging, boxing or spinning skills.

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Sarah Johns

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March 26, 2024
Goat Yoga Finally Comes to New York

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NY Goat Yoga at Gilbertsville Farmhouse introduces New York to the latest health and fitness craze that is Goat Yoga

Press Release
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updated: May 11, 2017

South New Berlin, NY, May 11, 2017 (Newswire.com)
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What is Goat Yoga? Well, it’s just like a regular yoga, with stretching, postures and breathing, except with adorable and friendly goats wandering around, jumping on participants as they “downward dog,” giving kisses, and possibly nipping at yoga pants. Goat yoga is part of a growing trend of including friendly animals in human exercise routines. It’s healthy, it’s therapeutic and it’s loads of fun.

“Everyone in our family is an animal lover. When we moved to the farmhouse, we bought some chickens, turkeys, bunnies and then goats. Our goats have all been bottle-fed and are friendly, loving and very therapeutic. 6 p.m. at our house is known as ‘Goat Time.’ Now we get to share our goats and our sacred Goat-Time with everyone else through Goat Yoga.” said Sharon Boustani, owner of Gilbertsville Farmhouse.

“Everyone in our family is an animal lover. When we moved to the farmhouse, we bought some chickens, turkeys, bunnies and then goats. Our goats have all been bottle-fed and are friendly, loving and very therapeutic.”

Sharon Boustani, Owner of Gilbertsville Farmhouse

Classes will begin at Gilbertsville Farmhouse in South New Berlin, N.Y., on June 1st, 2017. So far, there are classes scheduled for every Thursday at 6 p.m. and every Sunday at 3 p.m. in June. More classes will be added throughout the summer and fall.

For out-of-towners who want in on the fun, Gilbertsville Farmhouse is hosting a 3-Day Overnight Goat Yoga Retreat on June 9-11th, 2017. This retreat includes a 2-night overnight stay in one of their highly acclaimed glamping tents, goat yoga classes and catered meals.

Classes will be led by Kelly Morrissey, Vanessa Pellegrino or Courtney Place, all experienced and certified Yoga Instructors who currently teach yoga at the YMCA in Oneonta, N.Y.

Sign up for classes here:
https://www.eventbrite.com/e/ny-goat-yoga-at-gilbertsville-farmhouse-tickets-34332513472?utm_source=eb_email&utm_medium=email&utm_campaign=new_event_email&utm_term=viewmyevent_button

Sign up for the overnight retreat here:
https://www.eventbrite.com/e/ny-goat-yoga-3-day-all-inclusive-overnight-glamping-retreat-for-two-tickets-34360337695

About Gilbertsville Farmhouse:
Gilbertsville Farmhouse operates primarily as a rustic wedding and retreat venue. It was founded in 2013 by Aldo and Sharon Boustani and their four children, formerly of New York City. In 2004, Aldo and Sharon were looking for a country home for their family — a place to unwind from their hectic NYC lives. They discovered their “little” (125 acres) slice of upstate heaven 3 1/2 hours away from the city, in a town right outside of Gilbertsville, New York. They fell in love.

At first, they would travel almost every weekend to their private getaway. Slowly, the area, the community and the lifestyle dug roots in their hearts. They dreamt of making a permanent life there. After almost ten years, their dream began to look less like a fantasy and more like a reality. Starting in 2013, they repurposed the buildings and grounds on their former dairy farm to create a unique and gorgeous rustic wedding venue featuring two stunning barns and a one-of-a-kind Glamping Village. Gilbertsville Farmhouse was born, a weekend wedding venue only 3 1/2 hours from NYC.

After three years of operating their business and 3 1/2-hour commutes, the former NYC family became permanent members of their small-town community. As the family settles into their new lives, Gilbertsville Farmhouse continues to grow and expand. As with every part of their lives and business, Aldo and Sharon most enjoy sharing it with others.

In 2017, adorable Nigerian Dwarf babies joined the family and farm and NY Goat Yoga was born. Aldo, Sharon and their family look forward to sharing their dream, their place and those babies with their supporters, friends and community.

Go to their website:
www.GilbertsvilleFarmhouse.com
www.NYGoatYoga.com

Contact:
Sharon Boustani
Cell: (917) 747-8989
Farmhouse: (607) 783-9443
Email: skb117@aol.com

Source: Gilbertsville Farmhouse

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May 11, 2017