Connect with us
[ad_1] These sleep scores don’t lie. [ad_2] Carleigh Ferrante Source link
[ad_1] Have you ever been mad or hurt by someone, and when you bring it up, they blame it entirely on you? Or they saw the situation...
[ad_1] Stress is a natural part of life. Thanks to our survival response, we’re literally wired for it. But that doesn’t mean it should hold us...
[ad_1] Taking a day off to tend to your mental health isn’t a new concept. However, more social media users have been sharing their versions of...
[ad_1] According to communication pathologist and cognitive neuroscientist Caroline Leaf, Ph.D., your mind is very vulnerable the moment you wake up. “Your conscious mind is only awake...
[ad_1] This finding is important because it confirms the link between sleep, mental health, and heart health in women. Not only does this encourage healthcare providers...
[ad_1] Once you’ve learned to identify your emotions, you can start looking at how particular emotional states impact you—and subsequently impact others based on your reactions...
[ad_1] Worry, as a noun, is defined in the Oxford dictionary as, “A state of anxiety and uncertainty over actual or potential problems.” As a verb,...
[ad_1] When faced with perceived danger, your body’s stress response sets off a cascade of physiological symptoms, from hormone changes to blood sugar shifts. Our adaptive...
[ad_1] You can always turn a bad day around. [ad_2] Sarah Regan Source link
[ad_1] Resting heart rate and heart rate variability are two terms you may often see associated with each other. And while they’re not the same thing,...
[ad_1] UNITED NATIONS — The United States and its allies clashed Friday with North Korea, Russia and China over Pyongyang’s failed attempts to launch a spy...
[ad_1] India’s prime minister and China’s leader have agreed to intensify efforts to de-escalate tensions at the disputed border between them and bring home thousands of...
[ad_1] If you’re on a budget, go with Sunlighten. Of course, it’s still a large investment, but Sunlighten’s basic models are slightly less expensive than Clearlight’s....
[ad_1] According to Daaji, we have a complementary and symbiotic relationship with plants that can play a role in our health and wellbeing, if only we tap...
[ad_1] “There are far more studies on regular saunas, but so far, studies on infrared saunas imply that the benefits may be similar,” says Tanmeet Sethi,...
[ad_1] While science does back the ability of deep pressure to activate the parasympathetic nervous system2 and reduce anxiety, research on weighted pillows is limited. However,...
[ad_1] Sometimes I feel like my mind makes intrusive calls to me, like the people who ring on your landline (I know, right?) and who seem...
[ad_1] Plus, how we can fight climate change and reduce cancer risk at the same time. [ad_2] Emma Loewe Source link
[ad_1] The most basic heart rate monitors will measure how many times your heart beats in one minute, with 60 to 100 beats per minute being...