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[ad_1] Leafy Greens Shutterstock If there aren’t enough reasons already, add more leafy greens to your diet. Research has shown that leafy greens rich with the...
[ad_1] Heather Malyuk, AuD, an audiologist and expert in the field of hearing wellness, explains that since each ear is different, seeing an audiologist can help...
[ad_1] Busy schedules sometimes makes for rough nights. The phrases “I am so tired when I hit the pillow I’m out” doesn’t work for everyone. Chronic...
[ad_1] Beat burnout and fall in love with your work again. [ad_2] Source link
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[ad_1] While the holiday season is filled with excitement and fun, it can be a hard on the mind and body.Holiday fare is typically very high...
[ad_1] The holiday season for most people is a fun time of the year filled with turkey, celebrations, and family and friend gatherings. Media reenforces is...
[ad_1] Rats in a dream can have many meanings, ranging from a sneaky person (AKA “rat”) in your life, an issue that’s “gnawing” away at you,...
[ad_1] Everyone experiences stress, and sometimes that stress can feel overwhelming. You may be at risk for an anxiety disorder if it feels like you can’t...
[ad_1] Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the small and large intestines, causing a variety of uncomfortable symptoms such as abdominal...
[ad_1] While a key, function part of the home, like the kitchen, the bathroom is also a key point for alone and de-stress time. A study of...
[ad_1] When you think of blood sugar (aka glucose) levels, does your mind jump straight to how much sugar you eat? If so, that’s completely fair....
[ad_1] According to the CDC, more than 42 million individuals in America are now impacted by human papillomavirus (HPV). HPV, a very common sexually transmitted infection,...
[ad_1] Prolonged sauna use can lead to overheating, dehydration, and in extreme cases, heat stroke. It can also cause damage to the tissues, which may lead...
[ad_1] Use this worksheet to meditate on each of your five senses. Take a step back and make note of any stimuli you observe through your...
[ad_1] The prerequisites to serve as Spider-Man include a long list of superhuman traits: outsized strength, speed, and durability; powerful precognition; extreme stickiness, and so on....
[ad_1] The research for this study was done out of Australia and is the largest study on light exposure and mental health to date, with nearly...
[ad_1] Grief is a universal human experience, especially when it’s a collective grief we can all feel. And in those moments, in order for us to...
[ad_1] Medications like Ozempic or Wegovy are in a class called GLP-1, or glucagon-like peptide-1, medications. The active ingredient in Ozempic is semaglutide. Semaglutide is an...
[ad_1] Specifics always matter in dreams, like who you’re with, where you are, and more. So if you’re dreaming that your home is flooding, it likely...