Tag: Stress Relief

Laughter Yoga bringing serious momentum to unique practice that churns chuckles

Thursday, November 6, 2025 4:11PM

Enjoy a good laugh while you work out with Laughter Yoga in Pennsylvania.

Media, Pa — Alexa Fong Drubay is a local practitioner, master trainer, and all-around global ambassador of a growing movement in wellness called Laughter Yoga.

Founded 30 years ago by a medical doctor in India, Madan Kataria, laughter yoga does not involve poses. It is a series of simple movements, yogic breathing, and exercises designed to elicit intentional laughter.

The benefits can include stress relief and feeling connected, and it can help with anxiety, social isolation, and more. Laughter yoga can be practiced in-person or virtually, and Alexa leads both types of groups in the Philadelphia area. There are as many at 20,000 laughter clubs in 120 countries around the world.

CCG

Source link

November 6, 2025
Mental Illness Linked to Higher Heart Disease Risk and Shorter Lives

A sweeping review published in The Lancet Regional Health—Europe has drawn a direct line between mental health disorders and cardiovascular disease (CVD), showing that individuals living with psychiatric conditions face not only a higher risk of heart problems but also a shorter life expectancy. The paper, authored by researchers from Emory University, the University of Copenhagen, the University of Leeds, and others, concludes that people with depression, schizophrenia, bipolar disorder, post-traumatic stress disorder (PTSD), and anxiety live 10 to 20 years less on average, mainly due to heart disease.

A Bidirectional Threat

The analysis shows that the connection between mental health and cardiovascular disease is not one-directional. The stress of a heart attack or stroke can trigger psychiatric disorders, while psychiatric conditions themselves set the stage for heart disease. The risks are striking as depression raises cardiovascular risk by 72 percent, schizophrenia by 95 percent, bipolar disorder by 57 percent, PTSD by 61 percent, and anxiety disorders by 41 percent. “It is important to understand that stress, anxiety, and depression can affect your heart, just like other physical factors,” the paper noted, offering guidance for how doctors might begin crucial conversations with patients.

A Widespread Burden

One in four people will experience a mental health disorder in their lifetime, yet many go untreated and often receive poor cardiovascular care. “Despite having more interactions with the healthcare system, they undergo fewer physical checkups and screenings and receive fewer diagnoses and treatments for CVD and its risk factors,” the authors reported. According to 2023 U.S. survey data cited in the study, more than half of those who met the criteria for a mental health disorder had not received any treatment, with even lower rates among non-White populations.

Shared Risk Factors

Researchers identified a cluster of overlapping drivers—poverty, trauma, social disadvantage, substance use, and poor access to health care—that amplify the dual risks of mental illness and cardiovascular disease. Lifestyle behaviors such as smoking, poor diet, physical inactivity, and disrupted sleep patterns are also more common among people with psychiatric conditions. The biological picture is equally troubling. Dysregulation of the stress response system, inflammation, and autonomic nervous system dysfunction are all pathways through which psychiatric disorders may accelerate cardiovascular decline.

Breaking the Cycle

The study calls for a fundamental shift in medical practice. “For the best care, an integrated approach is needed to address the complex needs of this vulnerable population,” the authors wrote. “Such approach should offer enhanced support and interdisciplinary care encompassing mental, cardiovascular, and behavioral health, as well as consideration of the social needs and barriers to care.” Among the interventions reviewed, exercise emerged as one of the most effective treatments, improving both mood and heart health. Evidence shows that physical activity can deliver improvements on par with or greater than medication or psychotherapy for depression. Mind-body practices like yoga and mindfulness, while requiring more evaluation, also show promise for improving outcomes across both mental and cardiovascular health.

A Call to Integrate Care

The authors stressed that progress depends on healthcare systems breaking down the wall between physical and mental health. For decades, treatment has been siloed, with psychiatrists focusing on the mind and cardiologists on the body. That separation, the study finds, has left millions vulnerable. The authors argue for expanded insurance coverage, investment in housing and employment stability, and the inclusion of psychiatric patients in cardiovascular research. Above all, they call for integrated care models that recognize the tight link between mental and cardiovascular health.

Global Health Priority

The stakes are enormous. The World Health Organization has set a 2025 target to reduce the global burden of cardiovascular disease. The paper argues that this goal cannot be reached without directly addressing the disparities faced by those with psychiatric disorders.

“Closing the disparity gap for individuals with mental health disorders would be consistent with the World Health Organization 2025 targets of reducing the global burden of CVD,” the researchers concluded. “Reducing these disparities would also uphold the rights of people with mental health disorders to achieve the highest possible level of health and to fully participate in society and the workforce.”

Related

Stacy M. Brown, NNPA Newswire Senior National Correspondent and NNPA

Source link

September 7, 2025
5 ways to support your gut health for the fall season
(BPT) – As fall routines ramp up and calendars fill, it’s natural to feel a little off-kilter. Transitioning from the relaxed pace of summer to the structure of a new school and work schedule can take a toll – not just on your time but also on your digestive system, too. In fact, studies show that stress can affect health through its impact on gut bacteria.

To help you stay energized, focused and feeling your best this season, Registered Dietitian and Nutritionist Dawn Jackson Blatner is sharing her go-to gut health tips. These simple, effective strategies will help keep your digestion on track so you can ease into autumn with confidence and comfort.

1. Boost digestion before breakfast

Blatner suggests starting your morning with a warm glass of lemon water before eating anything. This easy habit helps rehydrate your body after a night’s rest and gently wakes up your digestive system. According to Cleveland Clinic, the natural acidity of lemon can help break down food in your stomach and set the tone for smoother digestion all day long.

2. Get moving early

Incorporating a little light movement to your morning routine can do wonders for your gut. Whether it’s a quick walk, a gentle yoga flow or a few minutes of stretching, getting your body moving can promote regularity. This small step not only supports gut health but also boosts energy levels throughout the day.

3. Take time to destress daily

Chronic stress can affect your mood and therefore disrupt your gut microbiome. Set aside a few minutes each day to unwind with a calming ritual, like deep breathing, journaling or sipping a cup of herbal tea. These simple stress-reducing habits can help lower cortisol levels, which in turn supports a more balanced and resilient digestive system.

4. Be consistent with mealtime

Your digestive system thrives on routine. Another way to promote regularity is by sticking to consistent mealtimes, even on the weekends. Eating at roughly the same times each day helps “train” your gut to expect and process food more efficiently, reducing uncomfortable symptoms like bloating and sluggishness.

5. Give your body time to digest

Blatner also advises that staying upright after meals is key to avoiding indigestion, especially if you’re prone to issues like acid reflux. Lying down too soon after having a meal can interfere with your body’s natural digestive flow. Try to allow for a few hours between your last meal and bedtime to support better digestion and sleep.

6. Make smart, balanced meal choices

What you eat plays a major role in how your gut feels. Blatner recommends focusing on balanced meals that are rich in protein, fiber and a variety of nutrients to keep energy levels stable and digestion running smoothly. Recipes like this Superfood Egg Sandwich from Eggland’s Best is packed with gut-friendly ingredients like Greek yogurt, spinach and seeds, and can be enjoyed at any time of day.

Eggland’s Best eggs contain more than double the Omega-3s compared to ordinary eggs, which can be beneficial for reducing inflammation in the gut and promoting a balanced gut environment. Eggland’s Best eggs also contain six times more Vitamin D compared to ordinary eggs, which helps boost your body’s immunity and helps fight off harmful bacteria.

Superfood Egg Sandwich
Prep time 15 minutes
Cook time 10 minutes
Yield 2 servings

Ingredients
- 4 Eggland’s Best organic eggs, large
- 2 tablespoons mayonnaise substitute (1/4 cup Greek yogurt, 1 teaspoon Dijon mustard, pinch of salt, pepper to taste)
- 4 slices grain bread (for example, wheat, spelt and rye bread)
- 1 packed cup raw baby spinach leaves, arugula, cucumbers and microgreens
- 2 teaspoons mixed seeds (for example, a mixture of chia, pumpkin, sunflower and sesame seeds)
- 1 small avocado, sliced
Preparation
- Bring eggs to a boil and simmer for 10 minutes.
- Drain and cool, then peel and chop.
- Add Greek yogurt, Dijon mustard, salt and pepper and mix.
- Add sliced cucumbers, avocado, spinach and arugula. *Disclaimer: greens to be thoroughly washed before consuming.
- Top with egg mixture and add seeds. Then add avocado and microgreens.
- Build sandwich and repeat! Slice and serve.
With these tips and this tasty recipe, you can help to start off your autumn routine feeling more energetic and ready to face each day.

To find Eggland’s Best eggs near you, plus more recipe inspiration, visit EgglandsBest.com.

Related
BPT

Source link
August 19, 2025
How Your Dog Can Help You Manage Stress | Animal Wellness Magazine

Imagine walking into a stressful situation, feeling the weight of the world pressing down on you. Now picture your loyal companion by your side, tail wagging, ready to help. A recent study about dogs and stress management from the University of Denver reveals the profound impact dogs have on managing stress, offering more than mere comfort.

The Stress Epidemic

In today’s fast-paced life, over one-third of U.S. adults report feeling overwhelmed. This statistic highlights a growing concern about mental well-being. As stress levels rise, the consequences on health become alarming. Increased risks of heart disease, cancer, and even dementia loom. Finding effective ways to combat stress is essential, and your furry friend might hold the key.

How Dogs Help

Researchers at the University of Denver studied dogs and stress management and the biological effects of dogs on stress response. They focused on two critical stress pathways: the HPA axis and the SAM axis. During a stress test, participants either brought their dogs or left them at home. Those with dogs showed lower cortisol spikes and a balanced alpha-amylase response. These findings indicate a healthier reaction to stress.

The Science Behind the Bond

Why do dogs excel at stress relief? Their presence triggers a calming effect. While cortisol levels drop, alpha-amylase rises, showing alertness and engagement. This balanced response helps individuals deal with stressful situations more effectively. Your dog’s companionship provides not only emotional support but also physiological benefits.

Practical Tips for Stress Relief with Dogs

Incorporating your dog into daily routines enhances stress management. Take regular walks together, explore nature, or engage in fun activities. Playing fetch or practicing obedience can strengthen your bond. Consider scheduling quiet time to relax together. These moments of connection reduce anxiety and increase feelings of safety.

A Lifelong Relationship

Understanding the role dogs play in stress management opens new possibilities. They become allies in maintaining mental health. Their unconditional love and support can ease the burdens of chronic stress and PTSD.

Dogs offer more than companionship; they serve as vital partners in stress management. Their ability to lower cortisol levels and promote engagement can enrich our lives. Embrace the unique bond you share. Your dog is more than a friend; they are a powerful ally in tackling life’s challenges.

Animal Wellness

Source link

July 28, 2025
Holistic Health Care Promises a Longer, Healthier Life for Your Furry Companion | Animal Wellness Magazine

Caring for a beloved companion involves more than just routine check-ups. Holistic animal care offers a perspective that emphasizes overall approach to the health and happiness of your furry friend. You have the power to enhance your furry friend’s quality of life.

Embracing Holistic Treatments

Holistic treatments provide a comprehensive approach to health. Acupuncture, for instance, promotes healing by stimulating specific points on the body. Many caregivers have reported remarkable improvements in their dog or cat’s mobility and energy levels after acupuncture sessions. Similarly, incorporating antioxidants into your furry friend’s diet can combat oxidative stress. This simple dietary adjustment supports overall health and boosts the immune system.

The Role of Emotional Well-Being

Don’t overlook emotional health. Stress can lead to behavioral issues and physical ailments. Create a calm environment by engaging in regular play, mindfulness exercises, and providing a safe space. Aromatherapy can also soothe anxiety. Essential oils like lavender offer comfort, promoting relaxation during stressful moments.

Nutrition as a Foundation

Nutrition serves as the cornerstone of holistic care. Transition to high-quality, balanced food rich in whole ingredients. Explore options that include omega-3 fatty acids, which support skin health and reduce inflammation. Regularly consult with a nutritionist to ensure dietary needs are met, especially as your furry companion ages.

Preventive Health Measures

Prevention is key to longevity. Schedule regular wellness exams to catch any potential issues early. Dental care, and parasite prevention should remain a priority. Incorporating regular exercise into your furry friend’s routine also strengthens muscles and promotes mental stimulation. Engage in activities like agility training or scent work to keep your furry companion active and happy.

Building a Community of Care

Sharing experiences fosters a supportive community. Connecting with others who embrace holistic animal care can provide fresh insights and encouragement. Online forums and local groups often share success stories, tips, and resources. This camaraderie enriches the journey of caring for your furry friend.

Holistic care transforms the way you approach your furry companion’s health. Blending traditional methods with alternative therapies paves the way for a longer, more fulfilling life. Take this opportunity to learn more about how you can better care for your darling furbeings. You can study on your own or enroll in courses. Your commitment will enhance your furry friend’s well-being.

Animal Wellness

Source link

July 25, 2025
How to Stop Doomscrolling, According to Mental Health Experts – POPSUGAR Australia
When tragedy strikes, many people turn to social media in an attempt to find the words they cannot come up with themselves. We’ve seen this time and time again with landmark events like the loss of abortion rights, school shootings, and the end of affirmative action. Given the stress of the current election year, it’s likely that people are staring helplessly into their phones now more than ever.

Whether you’re seeking comfort, distraction, or news updates, social media has a way of luring you in, especially during times of chaos. But while it’s important to stay informed about what’s happening in the world, psychologists say there is such a thing as consuming too much news, especially when it starts to feel out of your control. This phenomenon is called “doomscrolling,” but don’t worry – you’re not the only one who does it.

“Doomscrolling refers to the rabbit holes we often find ourselves in on the internet, reading, searching, and ‘investigating’ the toils and troubles of the day,” says Jason S. Moser, PhD. Although it can occasionally bring people together in times of difficulty, social media rarely provides the “comfort” so many people seek in difficult or stressful times. Even if you’re worried about missing new information or updates on current events, doomscrolling could be doing more damage than you realize. Here’s how to stop doomscrolling, according to experts, so you can stay informed without sacrificing your mental health.

Experts Featured in This Article:

Jason S. Moser, PhD, is a professor of psychology and neuroscience at Michigan State University.

Erika McElroy, PhD, is a licensed psychologist and manager of clinical education at SonderMind.

What Is Doomscrolling?

People have a tendency to focus on bad news, Dr. Moser says, which means doomscrolling isn’t actually that new in practice. But thanks to our smart devices, we can now consume countless headlines on social media every second of the day. As is the case with anything we do in excess, Dr. Moser says we generally reach a point where we’re not learning anything new, and the time spent doomscrolling can begin to creep into other aspects of our lives.

When Does Doomscrolling Become a Problem?

If the amount of time you spend scrolling interferes with completing work tasks, caring for family, and socializing with friends, it’s a red flag that you need to change the behavior, says Erika McElroy, PhD. “Doomscrolling is an interesting phenomenon because it’s a ‘reassurance seeking’ behavior,” Dr. Moser explains. “That is, we’re presumably looking for things to put our minds at ease – definitive information that helps us end the uncertainty or keep us in ‘the know’ or maybe even something good to offset the bad.” Unfortunately, there’s often not a definitive answer, so we can find ourselves in a cycle of looking for solutions and not finding anything, which only causes or exacerbates anxiety.

When we do find a rare bit of relief, we only reinforce our own doomscrolling behavior. “The momentary relief we find in some of these answers makes us more likely to scroll again,” Dr. Moser says. “The problem is, scrolling only has short-term benefits. Most likely it will result in longer-term anxiety and uncertainty because we never find the answer or relief that lasts that long.”

How to Stop Doomscrolling

Doomscrolling is a bad habit, but bad habits can be changed through awareness and conscious choices, Dr. McElroy says. To help break the habit, she recommends the following steps (but should you need additional mental health support, reach out to a professional for the best personalized advice).
1. Track Your Doomscrolling: Begin by figuring out how much time you spend doomscrolling. “[You] can start a simple tracking system that includes how often [you] read news and how much time [you] spend reading each time,” Dr. McElroy says, noting that most people aren’t aware of how much time they spend scrolling each day. This simple task can be eye-opening. For a quick estimate, simply look at the screen-time report on your phone.
2. Set Time Limits: Next, set a limit for how much time you want to spend scrolling through the news or social media each day. Dr. McElroy says this will vary depending on your habits. For example, some people read news a few times a day for short periods of time, while others scroll once a day for longer. “The important thing to consider is how you feel after reading,” Dr. McElroy explains. “If you feel anxious and upset, that’s a cue that you probably need to reduce the amount of time reading news or possibly read the news less frequently.”
3. Break Before Bed: Try to avoid scrolling before bed, as that’s when your mind and body should focus on getting rest. “[Doomscrolling] sends a continuous message to the brain that situations in life are unsafe,” Dr. McElroy explains. This can put your brain in “fight or flight” mode and cause physical symptoms of anxiety. Putting your body into fight-or-flight mode right before bed can disrupt your sleep schedule and make it harder to get a good night’s rest.
4. Remind Yourself of the Positive: When everything seems dark, find a way to remind yourself of the good in the world. “It can be helpful to plan a pleasant activity like a walk or talking with a friend after spending time reading negative news,” Dr. McElroy says. “This can help balance the negative information with a positive experience.”
5. Remove Your Device: Take breaks from your phone and laptop. We’ve become accustomed to being connected to our devices at all times, but “the simple task of removing them from our environment can help remind a person to stop and think before engaging in doomscrolling behavior,” Dr. McElroy says.
6. Check In With Yourself: After you’ve taken these steps to change your doomscrolling habits, do a weekly check-in with yourself. Assess how well you’re sticking to your new routine. Dr. McElroy recommends asking simple questions like, “Am I spending more or less time scrolling than I would prefer?” and “How do I feel after making these changes?” Find what works best for you.
Caitlin flynn

Source link
October 18, 2024
Pizza Bath Bombs Are The Best Soak Topping
Why not marry to fun things to truly relax?

Nothing comforts the worries of your day like a slice of pizza. The melting cheese and delicious topping coat your mouth with a blanket, telling you it’ll be all right, sweet child. A motherly feel, almost, except without any of the familial baggage. Similar is the experience of a good soak in the tub. Why not combine two wonderful things into one relaxing treat. Well, now pizza bath bombs are a real!

RELATED: The Most Popular Marijuana Flavors

It makes sense, the bath bomb industry is worth $24 million annually and millions love a good soak. From muscle relaxation and stress reduction to improved sleep quality and skin health, bathing transcends the ordinary, elevating it to a ritual of self-care and luxury. Why not combine it with pizza – which is a $250 billion food. Well, someone has created the pizza bath bomb.

Baths have been used for millennia to not only keep clean, but immerse the body in warm, soapy water, which can slow our heart rates, soften the skin, help to open up pores, and generally just make us feel good. Bath bombs release minerals and emollients into the soapy warm water to refresh and rejuvenate skin while hopefully helping the bather look and feel great. Fragrant oils are put in them to give aromatherapeutic qualities for the bath time also, helping the body unwind after a long day, release stress, reset and refresh in the warm water.

RELATED: Rainy Weather Cocktails

Stress can be hard on the body. Stress has been connected to a number of ailments, including:

Sore muscles

Heart disease

Hair loss

Acid reflux

A weakened immune system

Weight gain

Some research studies also suggest that a type of warm bath therapy may have positive effects on people living with depression. Warm baths are linked to decreases in stress hormones and more balanced serotonin levels, which help regulate mood.
Brendan Bures

Source link
July 29, 2024
Swimming in the ocean can supercharge your mental and physical health. Here’s how

Luca Sage

Getty Images

The ocean has always held strong allure — standing before it, we can’t help but feel that we’re in the presence of magic. But we might not realize that beyond its natural beauty lies a plethora of health benefits waiting to be discovered. From wading on the shore to riding the rush of waves, swimming in the ocean is an undeniably fun and uniquely rejuvenating experience. Read on to explore and get insights from Courtney Morgan, LPCC and founder of Counseling Unconditionally into the many ways ocean swimming can positively impact your mental and physical health.

Relieve stress

There’s a reason why so many people find clarity and inspiration by the sea. According to Morgan, “Many people think of the beach when they are thinking about a calm and relaxing place, and for good reason.” The rhythmic sound has a soothing effect on the mind, helping to relieve stress and tension.

Milan Markovic Getty Images

No wonder it’s one of the most popular choices for white noise — taking a swim can help quiet the chaos of everyday life, allowing you to look inward and reconnect with yourself on a deeper level. Morgan adds, “Swimming in the ocean is grounding, as the change of scenery and pace helps us to put ourselves and our experiences into perspective.” The meditative nature of swimming, combined with the sensory stimulation of saltwater and fresh air, creates a peaceful atmosphere found in very few other places in the world.

Improve skin and respiratory health

Saltwater is a natural antiseptic, renowned for its ability to cleanse and purify the skin. US Dermatology Partners notes that swimming in the ocean can help exfoliate the skin and reduce inflammation, which can improve side effects of skin conditions like acne, eczema, and psoriasis. Additionally, the Lung Institute highlights that salt particles in the air can have a therapeutic effect on the respiratory system, reducing uncomfortable symptoms like congestion and sinus pressure. Breathing in the fresh, salty air can leave you feeling invigorated, ready to make the most of the rest of the day.

Denys Popov Getty Images

Boost your immune system

The ocean is packed to the brim with beneficial minerals and nutrients. The Professional Association of Diving Instructors (PADI) notes that swimming in saltwater can help replenish essential minerals such as magnesium, potassium, calcium and zinc, which play a vital role in supporting immune function and overall well-being.

Morgan explains, “Getting sun exposure at the beach or in the ocean increases serotonin levels, triggers the production of vitamin D, regulates circadian rhythms, and reduces stress. All of these play a part in promoting mental health and wellness.” By immersing yourself in the ocean, you’re giving your body a boost that strengthens its defenses.

Get a full-body, low-impact workout

Ocean swimming stands out as an excellent form of exercise. The waves, currents and tides make for a constantly changing landscape that requires agility and endurance to navigate. You’ll find yourself engaged in a full-body workout that lights up muscles you never knew you had. According to the Cleveland Clinic, the buoyancy of saltwater takes the pressure off joints and muscles, fully supporting the body. The water offers gentle resistance, making swimming an ideal low-impact workout for anyone, but especially for those who are living with any type of pain or arthritis.

Francesco Sgura Getty Images

Practice mindfulness and meditation

One mindfulness technique that Morgan recommends for the beach is focusing on your senses: “This would include things like listening to the sound of waves crashing, the smell of the air, and the feeling of the sunshine on your skin or sand on your toes.”

Getty Images

Another technique she suggests is a walking meditation along the ocean, where you pay close attention to the sensation of movement, the rhythm of your breathing, and the things around you. “When practicing a walking meditation at the beach, you may be aware of the feeling of sand on your feet, the sounds of the ocean, and birds chirping,” Morgan says. These mindfulness practices can enhance your beach experience, helping you to relax and reflect more deeply.

Swim for better health

In a world filled with stress and uncertainty, the ocean stands as a timeless symbol of vitality. Whether you seek it out with a specific goal in mind or simply with a sense of open curiosity, swimming in the ocean will leave your body and soul rebalanced. You may be surprised at the transformative power it holds.

*This article contains general health information and is intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider if you have medical questions and before making any decisions or changes related to your health.

This story was originally published May 28, 2024, 12:43 PM.

Allison Palmer brings a unique blend of expertise to her work as a Content Specialist. From her early days in clinical research, she has been driven by a passion for making a positive impact. Inspired by her interactions with patients, she aims to carry that spirit of advocacy into all of her professional and personal pursuits. A college workshop featuring a visiting author solidified her love for writing, leading her to blend her dedication to improving health outcomes with the craft of powerful storytelling. Allison hopes her readers not only learn from what she writes but also feel empowered to make sustainable changes in their lives. In her free time, she can be found immersed in a good book, exploring new travel destinations, or cooking her favorite recipes in the kitchen. Join her as she explores the intersection of wellness, innovation, and words.

Allison Palmer

Source link

May 28, 2024
How to Make a “Medicine Ball,” Starbucks’s Slightly Controversial Tea Drink – POPSUGAR Australia
When you’re searching for relief from the discomfort of a cold or the flu, you likely hit up the drugstore’s cold and flu aisle. But at least some people also swing by their local Starbucks for a semi-controversial, cult-favorite drink. Yes, we’re talking about the Starbucks “Medicine Ball,” a soothing tea blend that has garnered a loyal following for its comforting effects.

We’re believers that the best forms of relief come from the most unexpected places, and that anything that offers a glimmer of comfort amidst the discomfort of sickness is worth its weight in gold. The only problem with the Starbucks Medicine Ball drink is that you have to leave your house to get it – and, if you’re drinking it because you’re not feeling well, that means potentially exposing the hard-working baristas to your germs. With that in mind, we pulled together a Starbucks Medicine Ball recipe, to help you recreate the soothing comfort in the safety of your own home.

What’s In a Starbucks Medicine Ball?

Firstly, it’s crucial to point out that the Starbucks Medicine Ball does not contain actual medicine. At Starbucks, the drink is officially known as Honey Citrus Mint Tea. The menu states it was a popular customer creation that ended up on the regular menu. The soothing beverage combines Jade Citrus Mint green tea, Peach Tranquility herbal tea (a tea made with sweet peach, pineapple, chamomile blossoms, and lemon verbena), hot water, steamed lemonade, and honey.

This drink does contain a small amount of caffeine, as it is made with a green tea which naturally contains this stimulant. But the overall caffeine level of this drink is relatively low compared to other Starbucks beverages, making it a comforting choice for those looking for a warm, soothing option with a hint of a caffeine pick-me-up.

And while, again, the Starbucks Medicine Ball does not contain any true medicine, some people find that consuming honey helps ease their sore throat somewhat, while mint may help clear congestion temporarily.

How To Order the Starbucks “Medicine Ball” Drink

To order a Medicine Ball at Starbucks, simply approach the counter and ask for a Honey Citrus Mint Tea, the drink’s official name. If desired, you can customize your tea drink by asking for more or less lemonade and/or honey if you want it sweeter or not-as-sweet.

A word of warning: some baristas aren’t huge fans of the Starbucks Medicine Ball, as evidenced by several Reddit threads like this one. The main complaint seems to be its popularity among sick people, who put baristas’ health at risk by coming into stores in person to order the drink. So keep in mind that if you are sick and contagious, you may not be considered the kindest patron if you’re prancing into a crowded Starbucks store, sniffling and sneezing – potentially exposing other customers to your illness. If you’re sick and you want to enjoy this drink, send a friend to snag one for you, hit up the drive-through (while wearing a mask), or make our Starbucks Medicine Ball recipe at home instead.

Related: Is It Rude to Lie About Being Sick? And 21 Other Illness Etiquette Questions

Starbucks Medicine Ball Tea Recipe

To recreate the soothing Starbucks Medicine Ball tea at home, you’ll need the following ingredients:
- 1 bag of Teavana Jade Citrus Mint Green Tea
- 1 bag of Teavana Peach Tranquility Herbal Tea
- 8 ounces of hot water
- 8 ounces of steamed lemonade
- 1 tablespoon of honey
Steps:
1. Heat your water to a near-boil and pour 8 ounces into a mug.
2. Add both tea bags to the mug and allow them to steep for about 3-5 minutes.
3. While the tea is steeping, heat your lemonade. You can do this by either heating it on the stove or by using a microwave. Aim for it to be hot but not boiling.
4. Remove the tea bags from the mug, ensuring to squeeze them gently to extract the flavorful tea without releasing bitterness.
5. Add the hot lemonade to your mug with the steeped tea.
6. Stir in a tablespoon of honey, adjusting according to your sweetness preference.
7. Enjoy your homemade Starbucks Medicine Ball, perfect for soothing a sore throat or just warming up on a chilly day.
If you don’t have access to Teavana teas, you can use other brands of green tea, mint tea, and peach tea to recreate this concoction. And if you don’t have lemonade on hand, a healthy squeeze of lemon juice can do in a pinch, although you may need to increase the amount of water and honey you use to compensate.

Then, sip and enjoy the soothing sensation. Ahhh…

Lauren Manaker is an award-winning registered dietitian and freelance writer who is passionate about providing evidence-based nutrition information in a fun and interesting way.
Lauren manaker

Source link
March 28, 2024
Top CBD Edibles for Anxiety & Pain Relief – Medical Marijuana Program Connection
Sponsored Content

Author: Jamila Khan
Jamila is an avid researcher of all things cannabis-related with a passion for creating content in several niches, particularly the cannabis-related niche. She has written over several hundred articles on all the latest trends in edibles, vaping, strains and related products.

When you are dealing with stress, your heart rate goes up, your muscles tend to tighten, and your blood pressure rises.

While these symptoms are usually temporary, dealing with high cortisol levels over a prolonged period puts your health at risk, leading to long-term problems.

CBD-rich edibles can provide a natural way to relieve stress and anxiety. Made with top-grade CBD and natural ingredients, the best CBD gummies on the market provide many therapeutic benefits with FOCL Feel Good CBD + THC Gummies topping the list.

Below, we explore them all, so let’s go!

Best CBD Gummies for Anxiety and Stress – First Look

Our detailed guide on CBD-rich edibles for those who struggle with stress covers seven unique products; each ranked based on flavor, effectiveness, overall customer feedback, and price.

The guide also discussed the benefits of CBD-infused gummies in everyday life, dosage recommendations, and more.

1. Feel Good CBD + THC Gummies – Best CBD Gummies for Anxiety and Stress Overall

Pros:

25mg of CBD and 5mg of THC (per CBD gummy)

Added L-Tyrosine for mental wellbeing

Delicious Blood Orange taste

Save 20% if you subscribe

Cons:
Original Author Link click here to read complete story..
MMP News Author

Source link
February 9, 2024
3 Great Books About Happiness – Corporette.com
This post may contain affiliate links and Corporette® may earn commissions for purchases made through links in this post. As an Amazon Associate, I earn from qualifying purchases.

Have you decided to focus more happiness this year? Today we’re rounding up a few great books about happiness and the pursuit thereof. Don’t worry, no “good vibes only!” toxic positivity here — these books go beyond the typical “how to be happier” platitudes. Two of the books are aimed at everyone, and the third is for parents (plus a bonus rec for a free course at the end which, coincidentally, begins enrollment today).

Are you trying to boost your happiness this year by taking a social media break or leaving social media all together? (I have actually gotten some good mental health advice from therapists on TikTok, FWIW…) Taking mental health days as needed? Finding a fulfilling hobby? Trying meditating? Making time for therapy? Making more time for friends? (A new study found a boost to “life satisfaction” of even small social interactions like greeting or thanking someone!)

Either way, these books can help! In the past, we’ve also discussed how your career affects your happiness and rounded up what readers say are the best things are that they’ve done to improve their happiness.

Readers, have you read any books on happiness, including what seems to be the mother of all happiness self-help books, Gretchen Rubin’s The Happiness Project? What are your favorites?

Psst: If you have books to recommend (on any self-help or career topic!), shout ’em out in the comments!

3 Books About Happiness and the Pursuit of Happiness

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

By Jen Sincero, 2013, (Amazon/Bookshop)

Since her very popular You Are a Badass came out in 2013, Jen Sincero has expanded it to branded coaching, speaking events (with her “signature brand of motivational comedy”), a guided journal, a planner/organizer, and notecards, well as two more books: You Are a Badass at Making Money: Master the Mindset of Wealth, You Are a Badass Every Day, and Badass Habits (all on Amazon).

This book, the original, can help you identify self-sabotaging behaviors and generally become more self-aware; substitute bad habits for good ones; tackle your doubt; set honest goals while still pushing yourself a bit, and focus on them regularly; and so on. (Yes, it does venture into “manifesting” territory there, but I suppose manifestation is a spectrum.)

Sincero offers bits of advice that may not be revelations but are still useful reminders, like “If you want to live a life you’ve never lived, you have to do things you’ve never done,” and uses humor throughout the book.

Praise for You Are a Badass:
- “Sincero brings a fun, feminine verve to now well-tread self-help tropes. … The tone is far more feisty than academic, and there’s humor on every page, all of which is exactly what her intended audience most needs.” — Publishers Weekly
- “Sincero … brings a fun, feminine verve to now well-tread self-help tropes, offering a promising new title in the genre that’s not as completely irreverent as it sounds.” — Publishers Weekly
- “If you’re in the need of a jumpstart, something to remind you that your authentic, individual, totally irreplaceable self is, in fact, badass, then this is the book for you. … [I]t’s prompted me to get going on several projects I never thought I’d actually accomplish.” — San Francisco Book Review
{related: how to improve your happiness [CorporetteMoms]}

The Antidote: Happiness for People Who Can’t Stand Positive Thinking

By Oliver Burkeman, 2013 (Amazon/Bookshop)

If you’re skeptical about “happiness books” in general, you might want to try The Antidote: Happiness for People Who Can’t Stand Positive Thinking. In an NPR interview, the author, a Guardian writer named Oliver Burkeman, said he’s not a fan of typical self-help books. “[T]here’s a lot of research now to suggest that … saying positive affirmations to yourself in the mirror can make you feel worse and that visualizing the future can make you less likely to achieve it,” he said.

Burkeman advises people to avoid advice that tells you to avoid negative feelings or negative words, “manifest” your desires, or simply expect to be happy and cheerful. Instead, he writes, we should embrace failure, uncertainty and so on, and cites various sources who believe that the relentless pursuit of happiness results in just the opposite.

Praise for The Antidote:
- “Burkeman’s tour of the ‘negative path’ to happiness makes for a deeply insightful and entertaining book.” — The Los Angeles Times
- “A fascinating, wide-ranging exploration of negativity, positivity, failure, success and what it means to be happy.” — Kirkus Reviews
- “Burkeman’s ability to present sentiments in fresh, delightfully sarcastic packaging will appeal to the happy, the unhappy, and those who have already found a peaceful middle ground.” — Publishers Weekly
How to be a Happier Parent: Raising a Family, Having a Life, and Loving (Almost) Every Minute

By KJ Dell’Antonia, 2018, (Amazon/Bookshop)

If you’re a parent, you might remember the Motherlode blog at The New York Times and recognize the name of KJ Dell’Antonia, its former editor and a mother of four. Using that experience, the many interviews she has done with parents over her career, and a lot of research, she wrote How to Be a Happier Parent in 2018.

In an interview with Your Teen, Dell’Antonia said, “I thought about the things I could do to make parenting more fun. But I was looking at lists, and I’m like, ‘I don’t want to do fun things. I hate fun things. I don’t want to do anything else; I just want the things I’m doing to suck less.’ It was the book that I wanted to read and also the book that I wanted to write.”

In trying to help readers find joy in parenting (no, not ALL the time!) Dell’Antonia’s book focuses on nine key areas that families struggle with: homework, chores, screen time, sibling conflicts, and more. She offers small ways to make them better and shares how to do more by doing less.

Praise for How to Be a Happier Parent:
- “[I]t is about giving yourself permission, as a parent, to prioritize and work toward your own happiness, even if that means your children don’t get 100 percent of your attention and energy and money 100 percent of the time.” — The Chicago Tribune
- “We can be happier parents — if, that is, we understand what gets in our way and what we can change. With real advice and fascinating science, this book helps you be the parent you want to be.” — Charles Duhigg, author of The Power of Habit
- “Dell’Antonia’s writing style is friendly, funny, and always understanding. She’s not going to judge how your family does things—she’s simply offering a less stressful alternative that might bring you greater happiness as a parent.” — Your Teen
“The Science of Well-Being” — the Yale Course

Here’s a bonus recommendation!

You may have heard of the incredibly popular “Yale happiness course” that now has a free online version called “The Science of Well-Being.” Available on Coursera, it starts enrolling today! (You can get access to all the course materials for free, but a $49 fee earns you a shareable certificate.)

The course is designed to increase your happiness and boost your productivity, eventually helping you “successfully incorporate a specific wellness activity into your life.” You can find out more in detail by checking out a couple of articles that summarize and review the course from Business Insider and iNews.

Here’s the course by the numbers:
- 4.9 stars from 37,000+ Coursera reviews
- 10 weekly modules of 1–3 hours each (videos, readings, and more)
- 8 quizzes
- 19 hours to complete (on a flexible schedule)
There’s also a version for teens!

Stock photo via Stencil.
Kate Antoniades

Source link
January 10, 2024
CBD Beauty: Understanding the Benefits of Cannabidiol in Products – Medical Marijuana Program Connection

In recent years, the beauty industry has seen a remarkable shift towards natural and holistic approaches to skincare and wellness. One such ingredient that has taken the beauty world by storm is Cannabidiol, commonly known as CBD. Derived from the cannabis plant, CBD has gained widespread popularity for its potential benefits when incorporated into beauty products. In this article, we’ll delve into the fascinating world of CBD beauty and explore the numerous advantages it offers for your skin and overall well-being.

CBD, a non-psychoactive compound found in the cannabis plant, has emerged as a promising ingredient in the beauty industry. Its potential to enhance skin health and provide a holistic beauty experience has led to a surge in CBD-infused skincare and wellness products.

The Science Behind CBD

CBD interacts with the body’s endocannabinoid system, which plays a crucial role in maintaining skin balance and overall well-being. This interaction can potentially regulate various skin functions and address common skin concerns.

CBD-infused Skincare Products

CBD is now a key ingredient in a variety of skincare products, including moisturizers, serums, facial oils, and masks. These products are formulated to deliver CBD’s benefits directly to the skin, promoting a healthy and radiant complexion.

Moisturizers and Serums

CBD-infused moisturizers and serums offer deep hydration and may help soothe skin irritation. The anti-inflammatory properties of CBD can…

MMP News Author

Source link

August 5, 2023
Help Make Work Stress Disappear with This Personal Massage Gun, Now Only $29.97 | Entrepreneur

Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners.

Entrepreneurs work, on average, 52 hours a week, according to Team Stage. That’s a lot more than the usual nine-to-five schedule, which means they are probably in need of some self-care. And since they’re probably too busy to book time away at a spa, it might be time for those busy entrepreneurs to think about the next best thing: a personal massage gun.

The truRelief Impact Therapy Percussive Massage Gun offers serious relief that you can accomplish at home — whether you’re between Zoom meetings or attempting to wind down after a crazy day. And you can currently score it for an amazingly low price, just $29.97, for a limited time right here.

Get fast relief for sore, aching muscles in the comfort of your home with the truRelief Massage Gun. It’s an electronic pulse massager, offering pulsing movements that can release tension in achy areas while breaking up painful knots. And it provides a convenient handheld design that’s ideal for reaching whatever areas are giving you trouble, like the neck, legs, and back.

There are five interchangeable heads included and adjustable settings allow you to pick the frequency level for your massage depending on what you need. The rechargeable battery offers hours on a single charge and can be powered back up thanks to the Li-Ion batteries that allow for cordless use. And the ultra-quiet motor ensures you can use it discreetly at home, in the office, or even while traveling.

Unwind at home (or wherever you choose) with the truRelief™ Impact Therapy™ Percussive Massage Gun, on sale now for just $29.97 (reg. $299).

Prices subject to change.

Entrepreneur Store

Source link

July 15, 2023
Power Your Fun Announces the Launch of 2 New Sensory Toys for Kids

Top Toys with lights and sounds, colors and tactility for calming and captivating kids

Press Release
–

updated: Dec 5, 2019

SHERIDAN, Wyo., December 5, 2019 (Newswire.com)
–
The holiday season can be a time when not only adults but children too can feel stress and anxiety. In the hustle and bustle, consumers take pause to look for gift ideas that offer a fun way to soothe the jingle-bell jitters.

Power Your Fun, a new online toy store, has announced the release of two sensory toys – one talkative and the other tactile.

First up is Tok Tok, the three-voiced and three-faced mini talking robot. This smart robot toy is an interactive toy that listens and repeats what kids say to it. Kids watch and listen as this small, hand-held robot morphs and changes their voice. This is a great way for kids to experiment with moods, expressions and communication. With all the holiday parties this time of year, this talking toy can be a great ice-breaker.

There are many different ways in which kids can play: Record Mode records voices; Play Mode repeats what is said, and Echo Mode automatically talks back. What’s more, these light-up toys are equipped with bright LEDs to match its mood.

Tok Tok is more than just a small talking robot with a voice modifier – this toy robot also comes with motion sensors. Shake, jiggle, tilt, and wiggle it to hear its secret sounds. With a small robot body, they make great travel companions for kids ages 3 and up.

The pocket-sized Tok Tok robot from Power Your Fun comes in red, blue and yellow, and is available on Amazon for $9.99 with free Prime shipping.

Next, the Arggh! Ball is all about relieving anxiety. This time of year, the power of fidget toys for kids and adults cannot be underestimated. These jumbo stress balls are durably crafted to stay tough through endless squeezing. Watch as they change colors – Orange from Yellow or Purple from Pink the more it’s squeezed.

This squishy toy is also great for hand exercises to relieve muscle soreness in the hands and wrists. The super-soft stress ball also doubles as an ADHD fidget toy and autism toy to help kids and adults stay relaxed and focused. These giant stress balls are filled with non-toxic gel, making it super safe for kids and adults to keep squeezing on. They are an awesome stocking stuffer for adults and kids ages 3 and up.

The jumbo Arggh! Stress Balls from Power Your Fun come in two calming colors and are available on Amazon for $15.99 with free Prime shipping.

########

About Power Your Fun:

Power Your Fun is locally owned business based in Sheridan, WY, that specializes in Amazon private-label brands.

Contact:

Marketing Manager, Power Your Fun

Source: Power Your Fun

Source link

December 5, 2019
Physician’s Choice Releases High Potency Ashwagandha on the Market

Premium supplements manufacturer Physician’s Choice has launched a high potency Ashwagandha product to help aid with natural stress relief

Press Release
–

updated: Apr 9, 2018

DENVER, April 9, 2018 (Newswire.com)
–
Consumers can now purchase dietary supplement capsules containing the highest potency of Ashwagandha available on the market from the manufacturer Physician’s Choice. Physician’s Choice Ashwagandha is maximum strength, containing 90 veggie capsules with 1950 milligrams of all-natural organic Ashwagandha in each capsule (the highest potency one can find). This supplement presents an all-natural way to combat stress.

What Do Experts Say About Ashwagandha?

According to Physician’s Choice, Ashwagandha, also known as Withania somnifera, is a “powerful natural substance used in traditional Ayurvedic healing.” Since ancient times, people have used Ashwagandha for its stress-relieving properties. The herb belongs to the same nightshade botanical family as the tomato. Naturally, Ashwagandha comes in the form of a shrub with oval-shaped leaves and yellow flowers. The shrub bears small red fruit and is native to India, Africa, and the Middle East. For use as a supplement, one can find Ashwagandha as a liquid extract, powder, and capsule.

Based on information from the manufacturer’s website, research exists to support Ashwagandha as a potent stress-reliever. Adaptogens are plant-based medicines that may help stabilize the stress reaction that can lead to a fight-or-flight response.

About the New Ashwagandha Supplement from Physician’s Choice

Physician’s Choice Ashwagandha with Black Pepper offers 1950 mg of pure Ashwagandha extract per serving. This is currently the highest potency available. The supplement includes black pepper in its formulation for increased absorption and bioavailability, and comes in cellulose (vegetable) capsules. Physician’s Choice created the supplement for stress relief and relaxation without any harsh or synthetic chemicals, fillers, binders, preservatives, or artificial ingredients. Physician’s Choice markets the supplement to help with following uses:

· Relieving anxiety

· Decreasing stress

Physician’s Choice always uses clinical research and studies to create all-natural, effective, and physician-approved products. Its slogan is, “Where Nature Meets Science.” The company combines Ayurvedic medical research and top-notch physicians to create products that work, with high-quality ingredients, both imported and domestic. The Physician’s Choice manufacturing center is a strict GMP- and FDA-certified facility that is USA-based.

Where Can One Purchase Physician’s Choice Ashwagandha Supplements?

Purchase Physician’s Choice Ashwagandha with Black Pepper from the manufacturer’s website, PhysiciansChoice.com or on Amazon.com.

ABOUT PHYSICIAN’S CHOICE

The mission at Physician’s Choice is to create high-quality supplements that actually work, backed by clinical research and real physician input. Physician’s choice collaborates with professional healthcare partners to design and produce safe and efficient supplements, with the goal of helping consumers enhance their health. Consumers know the company best for its high-quality ingredients, safety assurance, manufacturing quality control, and satisfaction guarantees.

For more information, please contact:

Physician’s Choice- Amy Miller

Phone: 1-877-395-2707

E-mail: info@physicianschoice(dot)com

Ashwaghnda: https://www.amazon.com/1950mg-Ashwagandha-Anti-Anxiety-Promotes-Available/dp/B079NMSPBW

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Products all made in the USA from imported and domestic ingredients.

Source: Physician’s Choice

Source link

April 9, 2018