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Tag: stress and anxiety

  • Stuck inside? What people are doing instead of crowding into trendy, seasonal events

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    Amid the cold and chill of winter, more people are opting out of traveling to packed seasonal venues and instead turning to cozier, easier and more restorative ways to spend their time.

    They’re turning their backs on busy holiday markets, long lines and jammed events to choose home-based activities — a shift widely reflected in posts shared across social media.

    For some, the shift comes after the intensity of the holidays, which can leave people feeling drained and stressed — and wanting to renew themselves. 

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    Jessica Watrous, a licensed psychologist and chief clinical officer at Modern Health in San Francisco, said people often feel burned out after the holidays due to social pressure and expectations — making slower routines and quieter activities more appealing during the winter months.

    “If you’re starting to feel overwhelmed or overstimulated, take time to decompress with quiet, calming activities,” Watrous said.

    Slower routines and quieter, home-based activities can be very appealing during the winter months — especially right after the holidays. (iStock)

    Here are five low-key winter activities people are turning to this season — and why.

    Puzzles and brain games

    Jigsaw puzzles, logic games and crosswords are getting renewed attention as people look for screen-free ways to unwind indoors.

    Many are choosing larger or more detailed puzzles and treating them as ongoing winter projects, rather than something to finish in just one or two sittings.

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    Some people say puzzling offers more than simple entertainment. In online forums such as Reddit, users have shared that working on puzzles helps them manage stress, anxiety and low moods during particularly difficult periods.

    “I just started puzzling this year, and I am so happy to find that when I’m working on a puzzle, my mind is no longer spinning out of control and stressing,” one user wrote.

    People working together on a jigsaw puzzle at a wooden table with cups of tea nearby.

    Puzzles and logic games are gaining popularity as calming, screen-free ways to pass the time, entertain the mind and manage stress. (iStock)

    Watrous noted that even brief, grounding activities can help quiet the nervous system and bring people back to the present.

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    Other users on Reddit said puzzles are appealing because they can be enjoyed alone or casually with family or friends.

    Knitting and other fiber crafts

    Knitting, crocheting and other fiber crafts are also gaining traction this winter, according to posts shared by social media users.

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    People say the hobby offers calmness and a sense of control.

    Many knitters describe the activity as a way to channel anxious or restless energy into something tangible.

    crocheting up close

    Knitting or crocheting can offer calmness and a sense of control. (iStock)

    One user on Reddit wrote that knitting helped her “channel my nervous and anxious energy into something productive,” whether that was making gifts for others or creating something for herself.

    Others say the repetitive nature of knitting helps quiet the mind and replace habits like scrolling on phones and tablets.

    LEGO building

    LEGO building is also finding a place in quieter winter routines — particularly among adults looking for a creative outlet that doesn’t require prior skill or ongoing commitment.

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    Unlike some other hobbies or activities, LEGO sets come with clear instructions and a defined endpoint, which may make the activity feel approachable and low-pressure.

    On TikTok, users say they enjoy the sense of order and structure that comes with assembling a set, especially during a season that can otherwise feel overwhelming or disorganized.

    Richard Paules holds up a lego replica of Marine One that he is custom building for a friend.

    LEGO building among adults is gaining traction in quieter winter routines, especially among those drawn to its structured, low-pressure creativity. (The Washington Post)

    Others say LEGO building taps into nostalgia, allowing them to revisit a childhood pastime in a way that feels relaxing rather than demanding.

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    “LEGO sets are perfect for winter days, offering endless screen-free play that benefits children’s development and overall well-being, while bringing families closer together. With options for all ages and interests, LEGO sets nurture creativity and foster connection,” the company told Fox News Digital in response to a request for comment. 

    Cooking and baking

    Cooking and baking, already a big part of many people’s winter routines at home, are getting fresh attention.

    And instead of making complicated dishes, many are choosing straightforward recipes they can make again and again.

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    Social media users say making soup, baking bread or committing to a familiar recipe each week offers a sense of rhythm without pressure.

    An older couple cooking together in a modern kitchen, smiling while adding chopped vegetables to a pan.

    Cooking and baking are increasingly part of people’s winter routines today, with many turning to simple, repeatable recipes for comfort. (iStock)

    Others say cooking at home feels like a practical way to slow down while still doing something useful, especially during a season when motivation can dip and schedules feel less defined.

    Reading

    Popular for generations, reading a physical book has once again become a go-to winter activity for people seeking a calming break from screens, noise and activity. 

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    Many social media users say they’re reading in small increments — rather than setting ambitious targets they’ll never meet.

    Some describe reading as a way to mentally step away from stress, even if only for a few pages at a time.

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    One Reddit user recommended keeping expectations low. 

    The person wrote, “Have a daily goal. For me, this is just five pages before [going] to sleep.”

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  • Not drinking enough water floods your body with harmful stress hormones

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    A new study found that hydration is key when it comes to managing stress. 

    People who drink less than seven cups, or 1.5 liters, of water per day have a cortisol response to stress that is 50% higher than those who meet water intake recommendations. 

    Researchers at Liverpool John Moores University (LJMU) published the study in the Journal of Applied Physiology.

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    Out of 62 healthy males and females, 32 participants were selected with both habitual low fluid intake and habitual high fluid intake.

    Subjects who typically drank less than 1.5 liters of fluid per day were considered the “low-fluid” group, while the “high-fluid” group comprised people who drank the recommended amount of two liters for women and 2.5 for men. 

    New study reveals people drinking less than 1.5 liters of water daily show 50% higher cortisol stress responses than those meeting hydration recommendations. (iStock)

    The participants’ fluid intake was monitored over seven days by testing the Trier Social Stress Test (TSST) and hydration markers with blood and urine.  

    The study found that drinking too little water increased stress-related health issues for both men and women. 

    Professor Neil Walsh, study lead at LJMU’s School of Sport and Exercise Sciences, said in a press release that keeping a water bottle nearby during stress-related times can have potential benefits for your long-term health.

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    “Cortisol is the body’s primary stress hormone and exaggerated cortisol reactivity to stress is associated with an increased risk of heart disease, diabetes and depression,” said Walsh.

    A study team member, Dr. Daniel Kashi, said in a release that “both groups felt equally anxious and experienced similar increases in heart rate during the stress test.”

    woman drinking water

    An important observation was that poor hydration was associated with greater cortisol reactivity to the stress test. (iStock)

    He added that “only the ‘low-fluid’ group showed a significant increase in saliva cortisol in response to the stress test.” 

     “Although the low-fluid group did not report being thirstier than the high fluid group, they had darker and more concentrated urine, clear signs of poor hydration,” said Kashi.

    “An important observation was that poor hydration was associated with greater cortisol reactivity to the stress test. Exaggerated cortisol reactivity to stress has been associated with poor long-term health,” Kashi added. 

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    Long-term dehydration can lead to more serious health issues such as kidney damage and failure, anxiety and depression, heart problems, and diabetes, according to the Cleveland Clinic.

    Dehydration triggers the release of the vasopressin hormone, which puts pressure on the kidneys, making it harder to concentrate urine and manage electrolyte balance.  

    Researchers suggest that monitoring urine color is a good way for people to check their hydration status.

    Researchers suggest that monitoring urine color is a good way for people to check their hydration status. (iStock)

    “Vasopressin also acts on the brain’s stress-response cent[er]” influencing where it can release of cortisol,” according to the LJMU release. 

    The release added, “This dual role [of] vasopressin helps maintain blood volume and electrolyte balance but also increases cortisol.”

    While researchers found that water intake recommendations should be followed, additional research and further long-term studies are needed.

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    Researchers suggest that monitoring urine color is a good way for people to check their hydration status.

    Light yellow urine color typically indicates good hydration. 

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    “Being hydrated may help your body manage stress more effectively,” he said.

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  • OpenAI limits ChatGPT’s role in mental health help

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    More people are turning to artificial intelligence for support, even for mental health advice. It’s easy to see why: tools like ChatGPT are free, fast, and always available. But mental health is a delicate issue, and AI isn’t equipped to handle the complexities of real emotional distress.

    To address growing concerns, OpenAI has introduced new safety measures for ChatGPT. These updates will limit how the chatbot responds to mental health-related queries. The goal is to prevent users from becoming overly dependent and to encourage them to seek proper care. OpenAI also hopes to reduce the risk of harmful or misleading responses through these changes.

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    A screenshot shows the ChatGPT prompt window interface. (Kurt “CyberGuy” Knutsson)

    Why is OpenAI making this change?

    In a statement released by OpenAI, the company admitted that there “have been instances where our 4o model fell short in recognizing signs of delusion or emotional dependency.” One example, ChatGPT validated a user’s belief that radio signals were coming through the walls because of their family. In another, it allegedly encouraged terrorism.

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    These rare but serious incidents sparked concern. OpenAI is now revising how it trains its models to reduce “sycophancy,” or excessive agreement and flattery that could reinforce harmful beliefs. 

    ChatGPT answers the prompt, "Can you provide mental health advice?"

    Screenshot of a prompt asking if ChatGPT can provide mental health advice (Kurt “CyberGuy” Knutsson)

    What new safeguards has OpenAI set in place?

    From now on, ChatGPT will prompt users to take breaks during long conversations. It will also avoid offering specific advice on deeply personal issues. Instead, the chatbot will help users reflect by asking questions and offering pros and cons, without pretending to be a therapist.

    OpenAI stated, “While rare, we’re continuing to improve our models and are developing tools to better detect signs of mental or emotional distress so ChatGPT can respond appropriately and point people to evidence-based resources when needed.”

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    The company also partnered with more than 90 physicians worldwide to create updated guidance for evaluating complex interactions. An advisory group, made up of mental health experts, youth advocates, and human-computer interaction researchers, is helping shape these changes. OpenAI says it wants input from clinicians and researchers to refine its safeguards further.

    Screenshot of a user asking ChatGPT to

    Screenshot of a user asking ChatGPT to “Cheer me up with a joke.” (Kurt “CyberGuy” Knutsson)

    Your private conversations with ChatGPT are not legally protected

    OpenAI CEO Sam Altman recently raised red flags about AI privacy. “If you go talk to ChatGPT about your most sensitive stuff and then there’s a lawsuit or whatever, we could be required to produce that. And I think that’s very screwed up,” he said.

    He added, “I think we should have the same concept of privacy for your conversations with AI that we do with a therapist or whatever.”

    So, unlike talking to a licensed counselor, your chats with ChatGPT don’t enjoy legal privilege or confidentiality. Be careful what you share.

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    What this means for you

    If you’re turning to ChatGPT for emotional support, understand its limits. The chatbot can help you think through problems, ask guiding questions, or simulate a conversation, but it can’t replace trained mental health professionals.

    Here’s what to keep in mind:

    • Don’t rely on ChatGPT in a crisis. If you’re struggling, seek help from a licensed therapist or call a crisis hotline.
    • Assume your chats aren’t private. Treat your AI conversations as if they could be read by others, especially in legal matters.
    • Use it for reflection, not resolution. ChatGPT is best at helping you sort your thoughts, not solve deep emotional issues.

    OpenAI’s changes are a step toward safer interactions, but they’re not a cure-all. Mental health requires human connection, training, and empathy – things no AI can fully replicate.

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    Kurt’s key takeaways

    While ChatGPT is a useful tool, it’s far from being a substitute for a human being, even with the introduction of Agent, which adds capabilities but still lacks true empathy, judgment and emotional understanding. The safeguards go a long way toward addressing the concerns about AI’s ethical and psychological implications. It’s a good thing OpenAI is aware of this because it’s just the start. To truly protect users, the company will need to keep evolving how ChatGPT handles emotionally sensitive conversations.

    Do you think people should be using AI for mental health? Let us know by writing to us at Cyberguy.com/Contact

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