Tag: Strength Training

Camp Gladiator is Expanding Its Fitness Platform for Trainers
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Press Release
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updated: Jan 12, 2023 12:16 CST
AUSTIN, Texas, January 12, 2023 (Newswire.com)
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Today, Camp Gladiator (CG), a national fitness and nutrition platform for Certified Trainers and Nutrition Coaches, announced a significant expansion. CG currently provides the most comprehensive support for Trainers and Coaches to operate under an award-winning brand with access to marketing and operations teams to launch and grow their businesses. And in February, Camp Gladiator is transforming the platform to give Trainers more options to expand their fitness business. With the new platform, Trainers can add CG Strength Training and choose to deliver the program in small groups or through one-on-one sessions with prices, locations, and equipment determined by each CG Trainer.

“Expanding our platform means that our Trainers can expand their business like never before,” Ally Davidson, Co-Founder and Co-CEO, shared. “In 2023, Trainers can choose to offer our signature Camp workouts, CG Nutrition Coaching, and CG Strength Training. Our goal is to create flexibility for locations, equipment, and pricing based on Trainers’ passions and expertise. This platform expansion will allow us to continue being the number one choice for Trainers to create their own schedule and use their expertise to make an income doing what they love.”

“If you want a new career in fitness that enables you to build a six-figure income, you choose Camp Gladiator,” Mason Murphy, Region President, said. “Our Trainers are given the resources to make building their business as simple as it can be, and this platform expansion is just one example. Soon, Trainers will be able to provide yoga, running, and youth programs.”

CG Strength Training will include:
- customized strength training for all fitness levels, from beginners to bodybuilders
- in-person training offered one-on-one or in small groups of 10 people or less
- personalized attention to proper form, tracking progress and setting goals
To learn more about partnering with CG as a Certified Personal Trainer, visit Camp Gladiator’s Become A Trainer page to schedule a 15-minute introduction call.

About Camp Gladiator: Camp Gladiator (CG) is a fitness and nutrition platform on a mission to positively impact lives through full body workouts and customized nutrition coaching. By connecting individuals to their own Certified Personal Trainer and Nutrition Coach, Members experience one-on-one communication to stay motivated and accountable to achieve their goals. Camp Gladiator is the number one fitness and nutrition platform for Trainers and Coaches to build their businesses within CG’s well-known brand with access to marketing and operations support. For more information on Camp Gladiator, please visit campgladiator.com.

Contact:
Howard Schaffer
Chief Marketing Officer
Camp Gladiator
marketing@campgladiator.com

Source: Camp Gladiator
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January 12, 2023
The 9 Best Weightlifting Shoes Of 2023 To Keep Your Body Supported

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The best weightlifting shoes are designed to promote healthy technique and reduce the risk of injury–two things every gym-goer can get behind. These shoes feature either a flat sole that will allow you to root down for balance, or a wedge-shaped sole that supports proper form and better range of motion. In fact, it’s common for serious weightlifters to carry more than one pair of shoes in their gym bag and swap out for different exercises.

Weight-lifting shoes should be sturdy, offer ankle support, and have high traction that prevents shifting as you train. Add it all up and you have something quite different from a long distance running shoe, which podiatrist Dr. Robert Kornfeld highly advises against wearing while lifting. “Long-distance running shoes are ultra-lightweight, well cushioned, and flexible, so they may not provide the needed support in more stationary types of activity where there is a lot more stance phase stress.”

Dr. Sarah Sponaugle, a holistic chiropractor, says, “The best feature for a weightlifting shoe is one that doesn’t hinder sacrifice support while still allowing for movement in all directions.” She recommends looking for something “on the flatter side, so all 4 quadrants of the foot have good contact with the ground.” She adds that weight-lifting shoes with a low profile and a wide toe box help activate your toes and the muscles in your feet to provide a solid foundation.

While having a great pair of weightlifting shoes plays a big part in avoiding injury, it’s still important to understand the movements and keep correct form. Don’t rely on your shoes to do it all. New to weightlifting? We recommend reading up on our guide to strength training, which breaks down the essential movements you’ll find in a standard strength training class.

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Kelsea Samson

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January 3, 2023
How to Safely Lose Weight on HIV Treatment

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Weight Loss: How to Lose Weight Safely on HIV Treatment

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January 3, 2023
7 Best Resistance Bands For Your Glutes In 2023 + Trainer Tips

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While it’s true that resistance is resistance, whether you’re using bands or body weight or dumbbells to rock those glutes, there’s a subtle distinction that sets resistance bands apart.

“Resistance bands allow for constant activation in the glutes, which can help build muscular strength and enhance form,” explains Maeve McEwen, CPT, a lead trainer at P.volve. “Resistance band exercises and weights are a great combination if your goal is building your glutes.”

It’s the constant activation that’s unique. “Resistance bands keep more constant tension on the muscles throughout the whole movement of an exercise compared to dumbbells,” says Luke Zocchi, head trainer at Centr. “That creates the micro-tears you need to repair and build your muscles.”

“Exercises with load have a primary purpose of building muscle, but adding bands is a great way to support muscle growth through tone and strength,” explains Mike Curry, ACE CPT and founder of StrongBoard Balance. He likes incorporating bands toward the end of a workout to really fatigue specific muscle groups like the glutes.

Research confirms what these trainers are saying: Resistance band training builds strength 1 as effectively as free weights.

Another benefit to the band? “Resistance bands have a lower impact on your body than weights and you typically have a bit more control,” says Zocchi. That means you can really dial in the workout to activate all the muscles in the glutes, and you’ll engage various stabilizing muscles in the process. Plus, they’re super portable and easier to take on the go than your favorite dumbbell set.

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Jessica Timmons

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January 3, 2023
The 6 Best Knee Compression Sleeves For Runners, Lifters, & More

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Aside from narrowing down for a specific activity such as weight lifting or running, the most important aspect when finding the best knee compression sleeve is how it fits to your body. Swanson says the ultimate goal is a sense of support.

“The compression sleeve should not be so tight that it is uncomfortable or feels like it is limiting your movement. If you notice swelling above or below your sleeve, you might be using a sleeve that is too tight. Also, if you have sensitive skin, be mindful of the fabric you choose,” she advises.

Swanson’s biggest sleeve-shopping tip: “Know that the knee sleeve will not solve your problem, but it can be helpful in managing pain and keeping you moving. If you are experiencing pain, it is important to consult a physical therapist or your doctor to address potential strength deficits or improve movement patterns to create long-term pain relief.”

Finding the best knee compression sleeve that’s right for you might take some trial and error, but every option on this list has an easy return policy. Try on the sleeve for fit, and then test it for pain relief and support. If you feel like your movement is limited or the sleeve is not providing any relief, speak with your doctor to find something that will work better for you.

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Kelsea Samson

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November 22, 2022