I’m a full-time CEO and dad. Here’s how I achieved elite metrics working out less than an hour a day.
Curious if amino acids actually make a difference? Here’s what changed when I added them to my strength routine.
This might be our new favorite study
Here’s the science-backed method to build strength, avoid plateaus, and see visible change.
Time to hit the hay.
It may look easy, but few moves work your deltoids quite like this one.
Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout that combines running, rowing, and strength training to boost endurance and prevent injuries.Inside the class, the focus is on heart rate, hustle, and sweat, providing a full-body workout that benefits runners of all levels.”It’s really a full-body workout, which is great. You’re getting everything,” Orangetheory Coach Danielle Sisco said.”We break it all down and we’re really just trying to build a stronger body, build up your metabolism and have you leaving feeling fantastic, ” Orangetheory Fitness Coach Thomas Stoakes said. The workout split at Orangetheory includes running, rowing, and strength training, designed to enhance endurance, build strength, and prevent injuries.”One thing I’ve learned: runners love running, lifters love lifting. We do it all here. But those that just hone in on running tend to be more injury-prone. That durability you build on the weight floor goes miles out on the course,” Stoakes said. Stoakes, gearing up for his fifth full marathon, and Sisco, training for her first half-marathon, are among those benefiting from the balanced approach.”I feel like having been focused on lifting legs and getting my legs stronger and then strength training as a whole… It’s made me a stronger runner. I didn’t realize that I could be faster from lifting, but I do feel like that’s what happened for me,” Sisco said.The misconception that one must choose between strength training and running is dispelled in these classes, where cross-training in the Orange Room enhances every mile on the road.”My basis at Orangetheory, I wasn’t sure how great I was going to be running outside because I mostly ran here, but it’s translated so well. My training in here has really helped me with my training outside,” Sisco said.Every rep and stride in the class brings runners one step closer to their finish line, demonstrating the power of cross-training in marathon preparation.
Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout that combines running, rowing, and strength training to boost endurance and prevent injuries.
Inside the class, the focus is on heart rate, hustle, and sweat, providing a full-body workout that benefits runners of all levels.
“It’s really a full-body workout, which is great. You’re getting everything,” Orangetheory Coach Danielle Sisco said.
“We break it all down and we’re really just trying to build a stronger body, build up your metabolism and have you leaving feeling fantastic, ” Orangetheory Fitness Coach Thomas Stoakes said.
The workout split at Orangetheory includes running, rowing, and strength training, designed to enhance endurance, build strength, and prevent injuries.
“One thing I’ve learned: runners love running, lifters love lifting. We do it all here. But those that just hone in on running tend to be more injury-prone. That durability you build on the weight floor goes miles out on the course,” Stoakes said.
Stoakes, gearing up for his fifth full marathon, and Sisco, training for her first half-marathon, are among those benefiting from the balanced approach.
“I feel like having been focused on lifting legs and getting my legs stronger and then strength training as a whole… It’s made me a stronger runner. I didn’t realize that I could be faster from lifting, but I do feel like that’s what happened for me,” Sisco said.
The misconception that one must choose between strength training and running is dispelled in these classes, where cross-training in the Orange Room enhances every mile on the road.
“My basis at Orangetheory, I wasn’t sure how great I was going to be running outside because I mostly ran here, but it’s translated so well. My training in here has really helped me with my training outside,” Sisco said.
Every rep and stride in the class brings runners one step closer to their finish line, demonstrating the power of cross-training in marathon preparation.
And what to look for in a supplement.
If you’re training more, whether you’re logging longer runs, lifting heavier, or simply moving more throughout the week, your calorie, fat, and fiber intake should rise accordingly. Otherwise, you could be increasing your risk of stress injuries, poor recovery, or long-term hormonal disruptions without realizing it.
Are you taking enough?
For years, the health and fitness world has perpetuated the idea that “eating less and exercising more” is the holy grail for achieving a lean, strong physique. Abbie Smith-Ryan, Ph.D., a leading researcher in the field of metabolism, sports nutrition, and exercise performance, is here to tell you that this approach is outdated—and counterproductive.
If you’re looking to upgrade your sleep while aging gracefully, hitting the weights may be your secret weapon. Strength training isn’t just about building muscle; it’s a science-backed strategy to enhance restorative sleep, improve mood, and support long-term health—proving that better rest is just a few reps away.
Aging doesn’t just come with wisdom—it often brings inflammation too. This chronic, low-grade inflammatory state, cleverly dubbed “inflammaging,” is a major driver of age-related diseases, including heart disease, Type 2 diabetes, neurodegeneration, and even cancer.
For years, the health and fitness world has perpetuated the idea that “eating less and exercising more” is the holy grail for achieving a lean, strong physique. Abbie Smith-Ryan, Ph.D., a leading researcher in the field of metabolism, sports nutrition, and exercise performance, is here to tell you that this approach is outdated—and counterproductive.
How and why to train at a lower heart rate to lose weight, improve aerobic fitness, and prevent injury.
We’ve spent too long talking about fitness as a way to shrink ourselves. But if you’re in midlife—or anywhere close—it’s time to flip the narrative. Strength is the goal. Vitality is the reward. And your workout? It should be built to support both, not break you down.
Balancing her roles as a busy doctor and mother, Seeman keeps her workouts efficient, typically lasting 45-60 minutes. Currently training for a bodybuilding competition, she focuses on strength training complemented by high-intensity interval training (HIIT) and active recovery. Her morning routine involves an early morning workout, followed by a nutrient-packed breakfast of protein, healthy fats, and a portion of carbs to fuel recovery and muscle growth.