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Tag: stay calm

  • Entrepreneur | How to Keep Calm, Focused and Present During Hard Times

    Entrepreneur | How to Keep Calm, Focused and Present During Hard Times

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    Opinions expressed by Entrepreneur contributors are their own.

    There is no lack of stressors in today’s world. Take your pick: bleak economic forecasts, climate change, conspiracy theories; these days, even stray Chinese weather balloons can cause nationwide panic. However, most negative nonsense in the news is often just noise. In particular, the gloomy part is often the attention-grabbing spin predicting the worst possible outcomes, causing unnecessary worry about the future. So how do we combat this noise, stay calm, focused and present for others? Our mindset, self-care and intentional relaxation can get us through just about anything.

    Related: 9 Ways High-Performing Entrepreneurs Handle Stress

    Mindset

    If we set up our mind to focus on the present, including being present for others, we take the focus off the past and the future. Our actions mold the future we can control in the present. If we worry about potential futures, ironically, we are spending precious energy on what we can’t control instead of what we can gain through action. Keeping focused on the present means mindfully preparing for each day and paying attention to the tasks and people we’re interacting with without getting distracted by past outcomes and possible future ones.

    A can-do mindset realized through constant planning, and consistent execution is critical. Building a daily plan encapsulating your key goals is more straightforward than you imagine. Such an approach will help you ignore the harmful noise and focus on the things that move you forward. You’ll need a perspective that anything that doesn’t go according to your plan is good too, and will serve as a learning experience and input for an altered or improved approach. Being grateful for everything that happens as a learning and growth experience is a way to avoid disappointment and becoming discouraged.

    Focusing on gratitude daily is fundamental to a feeling of well-being. Looking at adverse events that directly affect you as pathways to learning and growth – you will revise your plan — instead of life’s way of hurting you means you see everything as positive. Couldn’t avoid it? A lesson for the future. Having this perspective puts the focus back on the journey you’ve defined already; you control the goals and action plans and have simplified and componentized them into a daily checklist. This methodology will keep you on track despite unexpected circumstances that will naturally arise.

    Related: 20 Wise Insights on Gratitude to Spark a Positive Mindset

    Health

    A holistic approach to well-being includes regular exercise as a priority, eating and drinking the right things and getting enough sleep. We may tire of hearing about these fundamental things. However, people often underestimate their importance across all other areas of personal performance and health, including spiritual, mental and emotional health. For example, a good walk or workout in the morning will help your mind get clear and help you get ready for your daily routine. In addition, exercise sends positive chemicals to your brain, making you healthier and happier. However, regular exercise is not enough. You also need to watch what you eat.

    Without getting into specifics – because each person’s dietary needs are different — the healthier you can eat, the better you will think, function, sleep, work and interact with others because how you feel affects those things. General suggestions that apply to us all are avoiding sugar and alcohol, having too much salt, consuming processed foods, fast foods and anything that has a long list of ingredients. Also, going organic when possible and minimizing unnecessary pharmaceuticals will clear your mind and body of toxins. Lastly, getting detailed bloodwork and talking to a doctor or other professional can help you tweak your diet for optimized health.

    Without enough sleep, you won’t be able to focus, your body won’t recover, your mood and emotions can be affected, and your productivity to reach your goals and run your plans will be compromised. So, in addition to regular exercise and diet, getting enough sleep is the third major component of good health. They are all interconnected; exercising and eating clean will make sleeping easier, as your digestion will be easier and better, and being naturally tired will help you get deeper sleep to recharge for the next day.

    Related: 12 Ways to Smoothly Start Waking Up Earlier

    Relax

    Busy people tend not to have the time to get sucked into a lot of the negativity that goes on constantly in the world. Instead, they are focused on what they can control. However, it would be best if you took regular breaks for mental, physical, emotional, and spiritual health. Schedule your breaks and also take them ad-hoc when needed. The pandemic has freed many of us from the 9-5 fixed schedule, and thus knowing when and how to take a break and taking it is critical to keep performing at your best.

    Many people have also found it very healing to connect with nature, whether in the morning, at noon, during breaks or at night. Simply going outside, leaving your tech behind, breathing in the fresh air, and feeling the sunshine are often more than worth the time; you will naturally feel better and more connected with life. There is a lot of evidence that this sort of thing does make a difference, so if you are inside all day and all night, consider it a red flag and something you can change for your benefit.

    Lastly, don’t forget to have fun and laugh alone or with your family, friends and colleagues. Laughter and human connection with those we love, regularly and often, will improve our sense of well-being, help us focus better and be happier. Just a little time with someone you love can be priceless. So don’t forget to prioritize that as part of your day; with health and mindset, you can do it! Never give up trying; revise your plans and keep moving forward.

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    Armand Peri

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  • 3 Ways to Lead Effectively While Dealing with Anxiety

    3 Ways to Lead Effectively While Dealing with Anxiety

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    Opinions expressed by Entrepreneur contributors are their own.

    “I don’t feel well. Call 911.”

    That was supposedly what I said to my husband, who was sitting next to me at a midtown Manhattan restaurant, but I’m not quite sure. I do recall telling him a bit earlier about a new business angle my maternity brand, Emilia George, could potentially pivot to, as well as taking out my cellphone to snap a selfie while jokingly observing: “This is gonna be the moment when the next great business idea was born!”

    Suddenly, all was a blur, and quiet — far too quiet for a New York eatery — followed by people around us panicking and wishing me well. Then there was an ambulance, a stretcher and siren, then doctors, nurses, EKG and blood work, and a few hours later my husband took me home. I’m a mom, so went immediately to check on my baby and toddler, but didn’t know what to say or think in the wake of the diagnosis.

    It wasn’t long thereafter when I began asking, “Can someone continue to be an entrepreneur, a thriving and successful leader if he or she has panic attacks?”

    Take it from me: In response to such a question, a great many in your circle will beg you to stop your entrepreneurial journey. This is because they assume, such attacks indicate that the stress of being an executive is simply too much.

    And let’s be clear: Panic attacks are not to be taken lightly, and those who actively (or even vaguely) expect them to appear anywhere and anytime could impede their own self-confidence as well as the confidence of those on the other side of the table. But over some years, I’ve learned ways of handling anxiety while continuing to be an effective leader — methods that could help fellow entrepreneurs going through a similar challenge.

    Related: These Strategies Help Entrepreneurs Combat Anxiety and Depression

    1. Prioritize your bottom line: physical, not fiscal

    We all want to build successful businesses, but our lives do not end there. When a leader in a company prioritizes his or her wellbeing, everyone else follows, and a resilient team is built as a result. One example was my decision to close Emilia George boutique for a day when a staff member was not feeling well. Even though he proposed to keep the store open for “just a few hours more,” I refused, because the few sales we could’ve made during those hours were never going to equal a team member’s health.

    All founders are on this entrepreneurial journey for the long haul. They may get a fiscal boost during sales seasons or fundraising, but physical health is the one asset that a leader needs to take 100% control of.

    2. Lean on your team

    Leaders need to be able to trust their teams with healthy boundaries. And this is not a weakness, it’s trust. When there is no second-guessing or suspicion when a CEO needs, say, to be hospitalized or otherwise requires care from professionals, effective working relationships thrive.

    When a solo entrepreneur starts to build a founding team, its evolution is much harder than one might think. Founding members are the ones that build the company culture, so it’s critical to pick those you can trust for the long haul. This is hard, and it takes time, but once you have such a core group, trust its members with your healthy boundaries so they know how to support you.

    Related: The Biggest Obstacle Facing Leaders Is Distrust. Here’s How to Build Confidence in Your Team.

    3. Don’t worry about what others might think

    A paramedic told me once about a CEO who asked to have his head covered while being loaded into an ambulance — worried that company stocks would drop if the public knew he was ill. Of course, it’ll be New York Times “Stop the presses!” news if Elon Musk is taken into the hospital, but most of us are not on that rarefied wealth/influence list (yet).

    It’s important to recognize that everyone deals with something challenging, whether health-related or not. Do not judge yourself because you are dealing with anxiety — even though I fully grasp the imaginary image any leader wants to maintain. Be at peace with the fact that you have an anxiety disorder, and may have panic attacks out of nowhere. The more accepting you are and less concerned you become about others’ perceptions, the more confident you’ll be in front of a team and the more reassured they’ll feel in turn.

    Related: You Don’t Need High Self-Esteem. You Need High Self-Compassion.

    Anxiety disorder among entrepreneurs is becoming more prominent and ramped up, particularly since the onset of Covid-19. Knowing you have it and not letting it deter your resolve and commitment to a business takes strength, as well as a support system. Once we embrace mindful actions to manage it, the closer we are to telling new and compelling leadership stories.

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    Elle Wang, Ph.D.

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